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Dr. S K Arora

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Faridabad

30 Years Experience  ·  200 at clinic
Dr. S K Arora Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Faridabad
30 Years Experience  ·  200 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. S K Arora
Dr. S K Arora is an experienced Ayurveda in Sector-53, Faridabad. He has been a practicing Ayurveda for 30 years. He is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently associated with Dr. S K Arora's Clinic in Sector-53, Faridabad. Book an appointment online with Dr. S K Arora on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Faridabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialties
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Goa University - 1987
Languages spoken
English
Hindi

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House No-142, Opposite MRF Tyre, Saroorpur Sohna Road, Nangla GujranFaridabad Get Directions
200 at clinic
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How to increase my stamina I am having a weakness problem. I will suffocate when I am doing hard work like running.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
Hello, you can increase your stamina Balanced diet is of utmost importance. Eat a diet full of protein, vitamins, iron, calcium, essential fats and fibre.- Don't skip meals; rather have 6 meals - three mains and three snacks. Include eggs (whites), lean meats, fish, green leafy veggies, milk, soy,fruits, cereals, nuts and seeds in your regular dietary intake.- Water, water, water. Have plenty of fluids throughout the day. Keep yourself well hydrated. Even while you are running keep sipping every 15 minutes.Eat properly before and after running.- Never run on an empty stomach.- Never eat heavily just before or after running. A banana and a granola bar with some seed mix will be apt 10 minutes before you start your run.- Wait for at least 25 minutes before you have a meal after your run.
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How do conditioning, cognition, and biology contribute to the feelings andthoughts that mark anxiety disorders? Provide a specific example of each.

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
How do conditioning, cognition, and biology contribute to the feelings andthoughts that mark anxiety disorders? Provi...
In anxiety disorder conditioning, cognition and biology contribute in following manner conditioning: it is the previous experience that ascertains your next act. Eg: fear of dogs can be decreased by gradually exposing the stimuli (photo of dog, soft toy of dog) till brain gets conditioned to face the actual stimuli (dog) cognition: useful in behavioural therapy to correct the maladaptive thoughts to rational thoughts. Eg: fear of dogs. So changing the belief of generalised fear (to all dogs) to specific situation (past unpleasant experience with dog). Cognitively disputing that not all dogs will be harmful all the time. Biology: it's the amygdala in the brain that ascertains the fight or flight response and also the next response to similar situation. Eg: fear of dog. Neurochemical changes in amygdala can cause instant fear on exposure to any stimuli (of dog). This is where medications act and help to change the neurochemical problem.
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I have asthma and yellow teeth and it. Ching in my leg. And I am very ill man. What to do please tell sir. I need your help bery much. Special wala thanks thanks sir.

BDS
Dentist, Bangalore
I have asthma and yellow teeth and it. Ching in my leg. And I am very ill man. What to do please tell sir. I need you...
Here is home remedy for brighter teeth--- mix several teaspoons of baking soda with enough fresh lemon juice (or water) to make a paste. Wipe your teeth and any extra saliva off of them with a paper towel. Put a good amount of paste onto your toothbrush and apply. Leave the paste on for 1 minute, then rinse, so as to avoid the acid effecting enamel. If you are using just water you can leave it on for up to 3 minutes. For faster result you can go for teeth bleaching from dentist.
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I travel on bike for 1 and half hour every day. There is lot of pollution outside. My skin tone is white . But now a days my hands skin tone is turning to back. What I have to do to prevent this happening? Can you recommend any Lotions for dry skin?

BHMS,NDDY
Homeopath, Jaipur
I travel on bike for 1 and half hour every day. There is lot of pollution outside. My skin tone is white . But now a ...
Dear you should use long gloves when you drive and apply on your hand gram flour mix with rose water you will get relief
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I have been suffering from pimples from past 2 year will you please help me out from this.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have been suffering from pimples from past 2 year will you please help me out from this.
Pimples or acne is caused when Hair follicles in your skin gets clogged due to oil, dirt, bacteria or dead skin. Acne generally occurs in people with oily skin but other factors like dead skin, dirt, pollution or hormonal imbalance can also cause acne in people with normal skin. Acne can be reduced or controlled by including some habits in your daily life style. 1. Keep your skin clean – Wash your face daily with an oil control face wash. You can also use a good AHA glow face wash that not only controls oil but also removes dead skin and bacteria. You can also use a good tea tree face wash. By shedding the old dead skin, your skin feels rejuvenated and clean. Apply a good toner, like tea tree toner after washing your face. After toning, apply an oil free and non- comedogenic cream on face. Last but not the least, apply a good sunscreen with minimum 30 spf daily. 2. Face packs – Occasionally apply good oil controlling face packs. Multani mitti + Lemon + yogurt is a good face packs for oily skin beauties. You can apply organic apple cider for 5 minutes after washing your face to kill the bacteria that clogs your pores. Green Tea can also be used as a toner once a day. 3. Diet – Most important thing is diet. Eat fresh fruits and green leafy vegetables daily. Reduce junk food intake, colas, alcohol and soda and consume whole grains. Keeping your digestive system healthy keeps your body and blood toxins free. Drink green tea, lemon juice, orange juice and food items containing Vitamin C as it is responsible for maintaining good skin health. Drink at least 10 glasses of water every day. 4. Exercise – Exercises, yoga, suryanamaskar improves the blood circulation and balances hormones. They keep skin healthy and boost body’s immunity to deal with several issues and not just acne. Include it in your daily regime.
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My period start for a day and then stop and remain same for three days. Can you why it is?

BHMS
Homeopath, Faridabad
My period start for a day and then stop and remain same for three days. Can you why it is?
Hello, Any nutritional deficiency can also lead to Menstrual problem/ irregularity. Take more of green vegetables, nuts, salads, seasonal fruits, yellow coloured veggies, milk & milk products, plenty of water and enough of sleep & rest. Take homoeopathic medication – Schwabe's Five Phos. And Alfaalfa Tonic – both thrice daily for 1 month. Thereafter revert me back..take care.
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Helo Dr. I Need to buildup some mass to my body can you please help me which kind of food should be taken.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Helo Dr. I Need to buildup some mass to my body can you please help me which kind of food should be taken.
To build some serious mass, Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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How to prevent hair fall and what are the measures to be taken for controlling hair fall?

MD - Homeopathy
Homeopath, Aurangabad
How to prevent hair fall and what are the measures to be taken for controlling hair fall?
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
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Is it right to tie cloth tightly on stomach after delivery to keep tummy trim it is just a myth, or is there any other solution to keep stomach flat after delivery.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Is it right to tie cloth tightly on stomach after delivery to keep tummy trim it is just a myth, or is there any othe...
Abdomen muscles are stretched to give space to baby. After delivery the skin and muscles will take some time to regain old shape. Hence a belt /cloth is used post delivery as support. It also supports the back. However it does not reduce any fat. It does not make the stomach flat. To keep your stomach flat..you must eat sensibly before and after delivery and keep your weight in normal levels. In Indian households they tell you to 'Eat for 2 people' and give you food for 5 people... that's why mothers put on excess weight which becomes difficult to remove. So. You got to eat for just 1.25 people(Not 2).. that is enough to take care of baby before and after delivery. Eat nutritious diet. Consult a dietician who will help you. Prevention(of kgs) is better than cure.
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Hi. I am a pharmd student and I got an assignment about lifestyle modifications of diabetes patients. Could any physician help me for this? I need more information about lifestyle modification of DM with pics. I kindly request.

MBBS
General Physician, Jalgaon
Hi. I am a pharmd student and I got an assignment about lifestyle modifications of diabetes patients. Could any physi...
For diabetics Sleep early and wake up early Go for morning walk in greenery daily Do yogasanas and pranayam daily Or Some light exercise daily Do meditation Avoid white sugars Take salads more Avoid injuries, be careful always These are the main points to be followed by diabetics
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I am skinny guy my weight is 45 kg please guide me I want to gain weight upto 55 kg.

MSc
Dietitian/Nutritionist, Chandigarh
I am skinny guy my weight is 45 kg please guide me I want to gain weight upto 55 kg.
Hi lybrate-user WEIGHT GAIN It is not a good idea to eat mega-meals at fast food joints or high- in- fat foods to gain weight. An effort like this will increase your body fat, putting you at risk for health problems. Rather work on improving the quality of your diet. Focus on eating healthy, growing strong and staying fit. Try eating six small healthy meals per day. Include 2 to 3 servings of fruits and vegetables in the day. Drink juice and smoothies made with milk and fresh fruit. Snack on dried fruit and nuts and high-fiber savories. If you are an exerciser, eat before and after workouts, and keep yourself hydrated. Here are some ideas: •Use whole fat dairy products such as whole milk, regular cheese and yogurt, cottage cheese. •Modify Cooking: Experiment by adding almonds to salads, cashews to a trail mix, or granola to yogurt. •Use "Extras" Try mixing in Ovaltine or almonds with a glass of milk. Add dried fruit or granola to yogurt. Mix in nuts, such as cashews or almonds to salads, trail mixes or cottage cheese. •Increase portion size gradually: Slowly try to increase the overall volume of the food at each meal, starting with one meal. For example, try adding one food item to a typical breakfast such as - add some fruit to cereal and milk. Then try increasing the amount of cereal. Once portions have increased over a few days at breakfast, add more to dinner or lunch. •Small meals of nutrient dense foods which you enjoy – this optimizes the smaller stomach capacity and provides structure. •Liquid supplements taken with or between meals – milk with complain, fruit milkshake… this is especially imp when it is necessary to overcome the lack of interest in food and eating. •Get adequate exercise and sleep/ rest How much weight can I target to increase? Usually 1-2 pounds per week is a safe and healthy weight gain goal. Most people do not gain exactly the same amount of weight per week. As long as the overall trend during the course of several weeks to a month is weight gain, you are moving in the right direction. 1. Make nutrition your mission. Eating a variety of healthy foods, making time for regular meals and snacks. Good nutrition is a key part of growth and development. It's also wise to learn good eating habits now — they'll become second nature, which will help you stay healthy and fit without even thinking about it. Eating on a schedule can help 2. Keep on moving (unless you are weak). Another way to keep your body healthy is to incorporate exercise into your routine. You might choose to work out at a gym. A good rule of thumb for exercise: Try to get 30 minutes of moderate physical activity 3 to 5 days a week. 3. Get enough sleep and rest. Sleep is an important component of normal growth and development. If you get enough, you'll have the energy to fuel your growth. Your body is at work while it sleeps — oxygen moves to the brain, growth hormones are released, and your bones keep on developing, even while you're resting.
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How to grow taller after 18 i am 5" 1 taller now. Can it possible to tall after 18

BHMS
Homeopath, Faridabad
How to grow taller after 18 i am 5" 1 taller now. Can it possible to tall after 18
Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month.
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I have 2 days period prblm from my biggining period I have ds prblm is it any dangerous to my health.

DHMS (Diploma in Homeopathic Medicine and Surgery)
General Physician,
I have 2 days period prblm from my biggining period I have ds prblm is it any dangerous to my health.
No not at all this is dysmenorrhea take some analgesic with anti sposmodic consult your gynecologist.
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I am facing a hair loss from few weeks on my sides and centre of forehead n my hair is getting thinner .suggest me how to stop this n to get my hair back strong.

MD - Homeopathy
Homeopath, Aurangabad
I am facing a hair loss from few weeks on my sides and centre of forehead n my hair is getting thinner .suggest me ho...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
2 people found this helpful
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I am 16 years old female and I am having weight of 102kg. What should I do?

Vaidya Visharad
Ayurveda,
I am 16 years old female and I am having weight of 102kg. What should I do?
A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. For further assistance and complete diet plan and treatment you can consult me privately.
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I am 20 year old.. My hair turning white. By family doc suggested me to take omega fatty. But I am vegetarian. So I can take fish medicine and diet suggest me please.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 20 year old.. My hair turning white. By family doc suggested me to take omega fatty. But I am vegetarian. So I c...
Please take lycopodium. - 0/2 three times a day for one week. Revert back after one week with feedback.
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My mother is 62 years old & suffering from diabetes & blood pressure. She mainly suffers due to unbalance of sugar level. Can you suggest what precautions (i. E food chart.) shroud we take to control sugar level?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - have small frequent meals. Do not fast for more than 2-3 hours. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Fruits should be had as a mid meal. Avoid junk foods. Exercise and stay active. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
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I am suffering from hairfall since 2 months. please suggest m what should I do. Thank you.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am suffering from hairfall since 2 months. please suggest m what should I do. Thank you.
Start taking black til (seasam) with a glass of lukewarm milk early morning. Avoid pickles, spices, oily, greesy food items. Start avle ka murabba. Also have a high protien rich diet e. G. Pulses, dry fruits, black gram, ground nut etc. Also oil your hair with good herbal oil and wash with herbal shamppoo - avoid shampoos with high acid contents. As far as ayurveda's therapy is concerned - start with shirodhara with herbal oil and nasyam therapy for atleast 15 days. This will greatly help. Do gentle massage with herbal hair oil daily night for 15 minutes. Although some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback.
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