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Dr. S. C. Kumar

GAMS

Ayurveda, Faridabad

37 Years Experience  ·  at clinic
Dr. S. C. Kumar GAMS Ayurveda, Faridabad
37 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. S. C. Kumar
Dr. S. C. Kumar is a popular Ayurveda in Sector 10, Faridabad. He has helped numerous patients in his 37 years of experience as a Ayurveda. He is a qualified GAMS. You can consult Dr. S. C. Kumar at Kumar Vaidic Clinic in Sector 10, Faridabad. Book an appointment online with Dr. S. C. Kumar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Faridabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
GAMS - Mastnath Ayurvedic College,Palwal - 1979
Languages spoken
English
Hindi

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F-22, DLF, Opp Sadbhavana Park, Sector-10,Faridabad - 121001Faridabad Get Directions
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Hi, I am 22 years old female and I have dark circle around my eyes I tried many things but didn't work out. One problem I have lot of hair fall I like grow my hair but I couldn't. I am very short I would like to know how to grow up at least 5.3' or 5.5' please suggest me?

M. sc Psychology, BHMS
Homeopath
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Hi, I am 22 years old female and I have dark circle around my eyes I tried many things but didn't work out.
One probl...
Now in this age, growing further ht, is not possible. But you can try by following exercises, yoga, taking more milk, calcium d vitamin diet, to get healthy bones. For your hair fall, there wopuld be many reasons like, water change, like hard water, your life style, food quality, any vitamin/iron/protein deficiency, harmonal imbalance, any h/o recent sickness, etc. For dark circles, also, we need to know your life style, work profile. As more mental exertion, system work, lack of of proper sleep, tensions, lower hb levels etc are the main causes for the dark circle formation. If you ccan assess7 tell, us, then we can advise, medicinal aswell home remdies, with proper diet plan.

Yesterday I ate and drank too much. Now I am feeling very sleepy even after whole night sleep. Why to do?

MBBS, MBA (Healthcare)
General Physician
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Yesterday I ate and drank too much. Now I am feeling very sleepy even after whole night sleep. Why to do?
avoid day time sleep. avoid tea/coffe/ cola in evening and after. 8 hours sleep is ok . 10 pm 6 am is good timing.

What is the best medicine of fever?

MBBS
General Physician
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What is the best medicine of fever?
Hello, kindly follow health advises given below for fever: measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapatti etc. 4. Avoid wearing synthetic and tight cloths. Kindly go for CBC test and consult physician for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.

BPTh/BPT
Physiotherapist
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An overloaded backpack or wearing one improperly can lead to a poor posture, stress on the soft tissue in the neck and the back, and unnecessary strain on muscles and joints.

I am 36 years old unmarried girl. My height is 5 feet 1 inch and my weight is 80 kg. I have depression from last 8 years and I am taking medicines from last 8 yrs. I feel lethargic. I feel laziness and lack of energy. After waking up in the morning I feel no energy to get ready and go to school as I am IT trainer. I feel frustrated most of the times. I find difficult to breathe. I do not have full breath. While doing breathing exercises even I do not have full breath. I have 12.2 hemoglobin and 20.2 Vitamin D. I also feel pain in body. How can I improve my breathing to full capacity? Please advise me.

MD - Alternative Therapies, BHMS
Homeopath
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I am 36 years old unmarried girl. My height is 5 feet 1 inch and my weight is 80 kg. I have depression from last 8 ye...
Hello, depression is a symptom cluster which are complexly interactive. Hence it requires a well tolerated treatment that provides both acute symptom relief and continued benefits without side effects. Allopathic medicines for depression have many known side effects like nausea fatigue and drowsiness insomnia increased appetite and weight gain dry mouth blurred vision, etc your laziness and lack of energy are mostly due to your medication. Your problem of difficulty in breathing is because breathing is a huge component of depression. Shallow breathing pattern is commonly observed in people affected by depression. You should walk barefoot on ground daily for 10-15 mins, this is called earthing- by this you absorb free energy from earth, you gain benefits of reflexology. You can consult me for a safer alternative to treat depression. Regards,

BDS, Diploma in Hospital Administration, Diploma in Pharmacy
Dentist
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Protect Your Smile From Tooth Enamel Loss
What is Tooth Enamel?
The hard substance that covers your teeth is called tooth enamel. Considered the hardest substance in the human body, it protects your teeth and the delicate nerves within from discomfort so you can eat all the cold or hot foods you want.
Tooth Enamel Damage
Despite being the hardest substance in the body, it does have weaknesses. Sugary and acidic foods top the list of weaknesses and can cause permanent enamel loss. Soda, a favorite beverage in this country is the number one cause of tooth enamel decay.
It creates tiny pits in the surface of the teeth that give access to the nerves inside. Plaque and bacteria buildup is another cause of enamel erosion, causing damage over time. As the enamel shell wears down, the teeth and root become sensitive to temperature and are at risk for decay.
Not only can teeth become sensitive, enamel erosion leaves teeth feeling rough. They also become weak and may chip or break easily. A yellowish tint may be present due to the exposure of the dentin layer just beneath the enamel.
Keep in mind that stomach acid can also contribute to tooth enamel loss - vomiting or acid reflux bring up strong acids that damage teeth rather quickly.
How to Protect Tooth Enamel from Damage
There are several ways to protect your teeth from enamel loss or prevent further damage from taking place. Avoiding or limiting the food and drink that leads to the breakdown of tooth enamel is key to keep thing teeth healthy. Avoid things such as soda, fruit juice, citrus fruits and candy, and brush your teeth immediately afterward if you do consume these foods.
Daily oral hygiene is also important to prevent the buildup of bacteria and plaque that eats away at tooth enamel over time. Brush after each meal and use a toothpaste that contains fluoride to help strengthen the enamel of the tooth.
If you take medications the cause the condition known as dry mouth, be sure to drink plenty of water throughout the day to keep the mouth hydrated. Your saliva helps wash away damaging bacteria and if your body isn't producing enough, it could lead to enamel erosion.
If you're concerned about the enamel layer on your teeth, the best course of action is to make an appointment with your dentist. Don't wait for the pain of enamel loss to occur before you seek help. Your dentist will be able to recommend a plan to address any damage that's already taken place and help you avoid future problems.

How to get rid of dark spots on face ?

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda
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For fair face -- the dark spots are on your face? consume fresh fruits and juices like carrot, grapes, anar etc, coconut water during day time in morning. If interested in over all advises like local and internal herbal preparations may inform.

When I talk or face with any of my seniors and important person. I am getting so nervous. What is that give me any solution.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear, Talking in front of seniors requires boldness, knowledge and self confidence. It seems that you are lacking these three. Personality development therapy is what you need. You may ask a private question to me with all details and some examples. I will provide you tailor made therapy suitable for you. Take care.

Is masturbation good for health or is it bad for health. Does it cause acne on face?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Is masturbation good for health or is it bad for health. Does it cause acne on face?
Hello dear access of everything is bad. Masturbation is not a good thing. You lose your semen which is very important for your body. But if you waste your semen it means you waste your health. Acne is not depend on this habit but if your health is weak you can't survive from any disease. So quit this habit. Thanks.

Who to maintain body weight and clean pimples & acnes to my face and pain my legs everyday?

MD - Dermatology , Venereology & Leprosy
Dermatologist
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Who to maintain body weight and clean pimples & acnes to my face and pain my legs everyday?
Check ur hormonal levels In this age pimples r uncommon It might be due to hormonal influence Have u checked for thyroid?

Hello. I am 23 years old and I got lots of pimples 4 months back. Although the pimples are gone. But the pimples are still the same. What should I do make the face clear.

BHMS
Homeopath
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Hello. I am 23 years old and I got lots of pimples 4 months back. Although the pimples are gone. But the pimples are ...
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest,... Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily and junk food. 4 . avoid oily and spicy food Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.

How to know if you have an anxiety disorder?

DPM
Psychiatrist
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Anxiety is a very normal emotion, which gives rise to feelings of nervousness every now and then. An anxiety disorder is a serious medical condition in which people experience a high degree of distress and mental trauma, which causes difficulties in leading a normal life. People suffering from this medical condition experience high levels of anxiety and nervousness almost all the time. Here are the symptoms that indicate you're suffering from anxiety disorder.

1. Excessive worry - This condition persists if you worry about the day to day activities a bit too much on a regular basis. It is identified when you start taking too much stress about very petty things, which tends to affect you in an adverse manner. A noticeable sign of excessive worry can be too much fatigue.

2. Sleep problems - Problems falling asleep at the right time and problems in maintaining a sound sleep are two signs that indicate you have an anxiety disorder.

3. Irrational fears - This symptom is not generalized; instead, it is specific and subjective in relation to a particular thing or situation. The fears that are experienced under this category are sudden and unexpected in nature and there is no fixed rationale behind these fears.

4. Muscle tension - Muscle discomfort and pain is one of the leading physiological causes of an anxiety disorder. The pain felt is chronic and pervasive, and is very common among people facing situations of anxiety. If you are exposed to constant periods of anxiety, you will experience fatigue, muscle pains and unwillingness to work.

5. Chronic indigestion - Problems related to the digestive system are also a sign of anxiety disorder. In this case, you may face constant digestive problems accompanied by a common disorder called IBS (Irritable Bowel Syndrome). IBS refers to an anxiety situation in the digestive tract, which is characterized by stomach aches, cramping, bloating, gas, constipation, and/or diarrhea.

Apart from the above-mentioned symptoms, other symptoms of an anxiety disorder include stage fright, self- consciousness, panic attacks, memory flashbacks, perfectionism, compulsive behaviors, self- doubt, and such others.

How to know if you have an anxiety disorder?

I am too weak my weight is only 60kgs iam 25 year old. What is the best food for me to gain weight?

Vaidya Visharad
Ayurveda
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I am too weak my weight is only 60kgs iam 25 year old. What is the best food for me to gain weight?
Clarified butter is an excellent source of saturated fat and calories, hence it can increase your body weight. Plus, clarified butter helps your body absorb more vitamins and minerals that help lubricate stiff joints and give your skin a healthy glow. 1. Mix one tablespoon of clarified butter with one tablespoon of sugar. 2. Eat this mixture twice daily, at least 30 minutes before eating your lunch and dinner. 3. Follow this routine for a month.

I recently went through an accident resulting in 2 stitches in my head, now I have recovered completely but exactly at the spot of the stitch the hair is not growing, what should I do?

MD - MD- Skin & VD, MBBS
Dermatologist
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I recently went through an accident resulting in 2 stitches in my head, now I have recovered completely but exactly a...
Recent accident has resulted into it. Even after healing, the hair will take time to done back. Injury or infection or any other damage to the skin delays hair regrow the. It can take a couple of months or may be a year for it to grow.

Dear Sir/Ma'am, From 2 years I am in acidity, low blood pressure but now I feel daily mood changes, imbalance in body temperature, hair loss constipation, slow Heart rate, constipation, back bone pain till head, constipation, neck not move easily around easily, irregular constipation, I feel daily pain in my body. So please suggest me best medicine and treatment. I request you.

MD - Alternative Medicine
Alternative Medicine Specialist
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Dear Sir/Ma'am,
From 2 years I am in acidity, low blood pressure but now I feel daily mood changes, imbalance in body...
Hello, you having many problems at thia age. First you have to boost your energy /immunity level by adding vitamins n minerals therapy drink any home made fruit juice vegetable soup 3/4 times a day nl - 5 phos syrup 2 tsp 3 times a day report after 15 days stay healthy.

I am 32 year male and i am having back pain problem so please suggest me.

BPTh/BPT
Physiotherapist
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Start with physiotherapy sessions and learn exercise for spine. Use lumbar spine belt also. Don't sit on floors. Don't lift heavy things. Take calcium and methylcobalamin supplement also.

A lady around 40 yrs old, told me that she keeps seeing some dark form which is not visible to others in her family and she feels it asks her to feed it and says that this above mentioned lady will live only for few more yrs, this lady is terrified and is always afraid and says that the form haunts her when no one is around, she has no appetite and has to pass motion every time the imaginary form comes near her, she does not sleep at night out of fear. Can any suggest what should be done, as the lady's condition is worsening day by day.

Masters in counseling psychology, Counseling psychologist, Rational Emotive Behavioral Therapist
Psychologist
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Kindly consult a psychiatrist immediately. She needs proper counseling as she is suffering from some anxieties and paranoia. Do it immediately. There is nothing wrong in visiting a psychiatrist.

Hello Dr. I just want to ask that I am taking lemon honey with Luke warm water on an empty stomach and 1 hour morning walk daily to reduce my tummy and thighs fat which was slightly increased after my 3 months of dnc so I just want to ask that after 1/2 an hour of lemon honey n warm water can I had my breakfast and which type of breakfast lunch and dinner would to prefer for me to stay slim pls suggest N reply thank you regards.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician
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Hello Dr. I just want to ask that I am taking lemon honey with Luke warm water on an empty stomach and 1 hour morning...
Hi Priya, The first thing which you should do right after getting up in morning is eat a healthy and wholesome breakfast (no lemon water, green or purple tea plz).This is because our bodies are at 8-9 hours of fasting when we get up,it needs real food to start up its metabolism(fat burning is also a metabolic reaction,which can't be accomplished without food). Eat poha/dosa/idli/paratha/upma/chila or anything you like to eat. you can go and exercise after that. walk is no exercise if you want to reduce weight. Please run/dance/swim/cycle or anything you enjoy. bear it in mind that it shoal be a bit challenging to your body. Start slow and be persistent. For further advise and personalized diet plan please book a private consultation.

Can we exercise during menstrual days?

Certificate in Diabetes update, Post Graduate Diploma In Hospital Administration (PGDHA), PG Dip Ksharsutra, PG Dip Panchakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi, you raised simple q but very directive to whole life, Can you imagine to exercise during having food/drinking water or if your urinating/defecating or if you did it during above said how's experience or judge what will happen or try to indulge into. Now you can compare observation on your skin, all your routine health status, before n after 3-4 cycles each with hygiene n exercise during those days n hygiene n rest expecting your comparative.

Doctor, I will get sudden angry like killing them, please suggest me to be cool forever plz.

C.S.C, D.C.H, M.B.B.S
General Physician
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Anger management: 10 tips to tame your temper Keeping your temper I n check can be challenging. Use simple anger management tips — from taking a timeout to— to stay in control. Start by considering these 10 anger management tips. 1. Think before you speak In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same. 2. Once you're calm, express your anger As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them. 3. Get some exercise Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other enjoyable physical activities. 4. Take a timeout Timeouts aren't just for kids. Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what's ahead without getting irritated or angry. 5. Identify possible solutions Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is your partner late for dinner every night? Schedule meals later in the evening — or agree to eat on your own a few times a week. Remind yourself that anger won't fix anything and might only make it worse. 6. Stick with'I' statements To avoid criticizing or placing blame — which might only increase tension — use" I" statements to describe the problem. Be respectful and specific. For example, say" I'm upset that you left the table without offering to help with the dishes, instead of" You never do any housework. 7. Don't hold a grudge Forgiveness is a powerful tool. If you allow anger and other negative feelings to crowd out positive feelings, you might find yourself swallowed up by your own bitterness or sense of injustice. But if you can forgive someone who angered you, you might both learn from the situation. It's unrealistic to expect everyone to behave exactly as you want at all times. 8. Use humour to release tension Lightening up can help diffuse tension. Use humor to help you face what's making you angry and, possibly, any unrealistic expectations you have for how things should go. Avoid sarcasm, though — it can hurt feelings and make things worse. 9. Practice relaxation skills When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as" Take it easy. You might also listen to music, write in a journal or do a few yoga poses — whatever it takes to encourage relaxation. 10. Know when to seek help Learning to control anger is a challenge for everyone at times. Consider seeking help for anger issues if your anger seems out of control, causes you to do things you regret or hurts those around you.
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