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Dr. Ruchi Arora

MBBS

Gynaecologist, Faridabad

19 Years Experience
Dr. Ruchi Arora MBBS Gynaecologist, Faridabad
19 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ruchi Arora
Dr. Ruchi Arora is a renowned Gynaecologist in Sector 46, Faridabad. She has had many happy patients in her 19 years of journey as a Gynaecologist. She has completed MBBS . You can visit her at Arora Clinic in Sector 46, Faridabad. Book an appointment online with Dr. Ruchi Arora and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Faridabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Aligarh University - 1998
Languages spoken
English
Hindi

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Sco-142 Huda Mkt Faridabad Sector-21 C Faridabad - Faridabad Get Directions
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Extra Virgin Olive Oil: Why is it the Best Cooking Oil?

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
Extra Virgin Olive Oil: Why is it the Best Cooking Oil?

With the new fad to eat fatfree foods and remain healthy, the intent is to completely avoid fat. However, it is to be noted that fat is essential for various normal body functions, starting from proper brain functioning to hormone formation. What needs to be avoided is the unhealthy bad fat. Fat contains fatty acids, which are of two types-saturated and unsaturated. When heated, the polyunsaturated fatty acids (PUFA) react with the oxygen in the environment and get damaged. These are to be avoided. The saturated fatty acids are relatively strong and do not oxidize or create damage. So, the next time you pick up oils, this is what you need to look at.

The good thing about olive oils is that it mostly contains monosaturated fatty acids (MSFA), which does not oxidize even at high temperatures (almost 180 degree Celsius).Another study showed that with deep frying using olive oil, it takes about 25 hours to produce the same damage as other cooking oils. Olive oil is produced by crushing olives.It can be refined or unrefined based on the amount of free oleic acid (lesser in the unrefined version).The unrefined form is the purer form, which is also known as extra-virgin olive oil. It has the aroma and flavor of olives and characteristic bitter taste.

What it contains: A can of 100 g of olive oil contains the following. Note the high content of monosaturated fat is present, which is highly healthy.

  1. Monounsaturated Fat: About 70%
  2. Saturated fat:About 13%
  3. Omega-6:About 10%
  4. Omega-3:About 1%
  5. Vitamin E:72% of the RDA.
  6. Vitamin K:75% of the RDA.

Some of the health benefits of extra virgin olive oil are listed below:

  1. Anti-inflammatory: Heart disease, cancers, diabetes, Alzheimer's are all chronic inflammatory conditions and using olive oil for prolonged periods can reduce the onset and severity of these conditions. The oleic acid acts against the C-reactive protein responsible for spreading inflammation.
  2. Antioxidants: The ingredients in olive oil including the anti-inflammatory oleocanthal and oleuropein are known for their antioxidant properties.The latter is what prevents oxidation of olive oil when heated. These have powerful health benefits and can help fight severe diseases.
  3. Cardio-friendly: There are various ways in which olive oil helps the heart, some of them being reduced inflammation, preventing blood clotting, lowering blood pressure, improving blood vessel lining, and improves LDL levels.
  4. Cancer: With its oxidative properties, it reduces the amount of free radicals in the body, thereby reducing cancer.
  5. Brain function: Olive oil also reduces cognitive functioning and reduces formation of beta amyloid which is seen in Alzheimer's disease.

The Mediterranean diet is rich in olive oil and they have inherited these health benefits over centuries.

3643 people found this helpful

Dear sir/ mam one day unfortunately I had protected sex with my friend 3 years back . For first time it bleeds . Now if I am getting married with some one if we participate in intercourse . Can he know that I am not virgin or again it will bleed or not .

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Bleeding during sex doesnot certify anyone as a virgin. Bleeding, if at all it occurs, during first intercourse can occur due to various reasons. It is never a documentary proof that you are a virgin. In simple words, even if a female doesnot bleed during first intercourse, she may be a virgin and even if a female bleeds, she might nit be a virgin. So you may not worry about bleeding or not bleeding at all
1 person found this helpful
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What actually happens in "herpes" and is it a lifetime disease?

PG Dip. in Psychosexual Medicine, DPM, PG Dip(Medico Legal), MD, DHPh(UK), MBBS
Sexologist,
Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.100 through Lybrate/ contact email drrameshm2@gmail.Com/on androide Lybrate app. Mob 09822006427. For your complete health solution.Dr.Ramesh Maheshwari Sexologist Pune.
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Don't worry if you need to remove your nail paint and the nail polish remover is not available

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Chandigarh
Don't worry if you need to remove your nail paint and the nail polish remover is not available
Don't worry if you need to remove your nail paint and the nail polish remover is not available. Use perfumes, hair spray, body spray and spray deodorant to remove the nail polish easily as they contain certain solvents which help in the process.
79 people found this helpful

Hello, my sister is 12 and started her periods 6 months or 7 months ago! She missed her periods this month and I am very worried for her! please help is it normal? Can she go to water park in her periods?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hello, my sister is 12 and started her periods 6 months or 7 months ago! She missed her periods this month and I am v...
Hello, its normal to experience irregular menses in the initial 2-3 years after they start due to anovulation and they get better with age.
1 person found this helpful
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We are having sex but while we are doing sex, her vagina get fill with blood. Please advise.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Reasons could be many as inflammation, atrophic vaginitis, sexually transmitted disease, trichomoniasis, abnormal growths, endometriosis, polyps it requires detailed investigation better it would be for you to get her checked up from qualified gynecologist.
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I am a girl, age 23 years. These days I just have menstrual period of 1 day and that too is not that much good. I gain weight too much. What should I do? I already take advise from 2-3 gynecologist. But no improvement. All tests are also ok. Please help.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
This weight gain is due to hormonal insufficiency. You need ayurvedic tablets to restore the balance of hormones. The good news is that we have ayurvedic tablets to restore the balance of hormones. Once this balance is established, weight loss happens simultaneously. Kindly let me know your height and weight so as to arrive at perfect prescription.
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Am sexually active and have never been pregnant. Meanwhile my period is irregular.

BAMS
Ayurveda, Ambala
Am sexually active and have never been pregnant. Meanwhile my period is irregular.
For making regular your period these are some instructions given below: • Take proper diet full of nutrition. Eat green leafy vegetables and seasonal fruits and a glass of milk daily. Eat a fruit daily. • Do Not take stress because stress causes imbalance in hormones of female and make your menstrual cycle disturb and make your ovulation disturb. Do some meditation for maintain hormonal balance. • Do jogging and running exercise daily. If you are obese lose some weight this is also a cause of irregular periods. • Do skipping regularly for 2 to 3 minutes daily. • you can take these medicines for regular periods. Syrup Dashmolarishtha or, syrup EVECARE of himalya. 2 tsf daily once in a day after meal but only under the guidance of ayurvedic doctor..• Practice Yogasana like Chakrasana & Pawanmuktasana daily under the guidance of yoga expert. • Check out Thyroid hormone level & if your T3, T4, TSH hormone are abnormal then get treatment of it to make your periods regular.
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I am 26 year old. I am trying to convince from last 1 year but not get successful. And my periods are regular. What should I do.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 26 year old. I am trying to convince from last 1 year but not get successful. And my periods are regular. What s...
To get pregnant you need to have fallopian tubes patent which is checked by hsg test and semen should be adequate quality which is checked by semen analysis. These both tests are done before the treatment of any infertile couple. Once the above tests are normal, then treatment with clomiphene citrate is started with monitoring of egg. You need to consult a good gynecologist who would start proper treatment for u.
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I have a 1 question. On which age will produce milk in female breast. And on which age will come produce breast milk on teenage (or) maturity.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I have a 1 question. On which age will produce milk in female breast. And on which age will come produce breast milk ...
Milk production in girls / women starts with pregnancy hormones called lh-lactational hormones which are secreted by pituatary gland present in brain, it can be a disease if pituatary is overactive due to any other disease in brain. Normal young girls do not produce milk. Sometimes a bit of water comes out through nipples, it is due to retention of water, just before the periods.
1 person found this helpful
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Hi sir I want to ask I didn't get proper periods till the age of 19 what should I do for proper periods?

BHMS
Homeopath, Faridabad
Hi sir I want to ask I didn't get proper periods till the age of 19 what should I do for proper periods?
Hi, didn't you start getting the periods so far? Kindly detail your problem to me. Start taking homoeopathic medicine -Five Phos/ thrice a day for 20 days and get back to me with the details.
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Hi, I am 19 years old girl my weight is 54.5 my hip is large. So please suggest me to decrease my hip and get prefect structure. Naturally.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hi, I am 19 years old girl my weight is 54.5 my hip is large. So please suggest me to decrease my hip and get prefect...
Do pelvic squats, running exercises. If you are not shorter than 5' weightreduction will not be necessary
1 person found this helpful
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Tips to Get Well From Cataract Operation

Cornea Cataract & Lasik
Ophthalmologist, Delhi
Tips to Get Well From Cataract Operation

A simple, uncomplicated cataract surgery should not take more than 10 minutes to perform. The best part about a cataract surgery is that most people see almost immediate results and improved vision. However, full recovery can take awhile. Each person heals at a different speed but ideally, your eyes should heal completely in a month.

Here are a few tips to help speed up this process and avoid infections and eye injuries:

  • Take it easy: Just because the surgery takes a short time is no reason to underestimate its importance. Do not drive on the first day and as far as possible avoid driving for the next few days as well. Do not put any extra pressure on your eyes by bending, lifting weights etc. This will ensure that your stitches do not tear open. Try to avoid excessive sneezing and coughing as this can jerk the lens out of place.
  • Protect your eyes: Wearing sunglasses is a good idea after a cataract surgery. This will protect your delicate eyes against dust, wind etc. Avoid using community swimming pools and hot tubs immediately after such a surgery to lower the risk of infections. Avoid rubbing your eyes aggressively. For the first week, keep your face out of the shower so as to avoid feeling the need to press or rub your eyes as well as to protect them from bacteria in the water.
  • Lubricate: Your eyes may feel dry and scratchy after a cataract surgery. This is normal and not something to worry about. Your doctor will prescribe eye drops to be taken after the surgery. Use these regularly. Once this is over you may need additional artificial tears or lubricating eye drops. However, do not take these drops without first consulting your doctor. If your eyes are sensitive to the preservatives in bottled eye drops, look for single use ampoules. Ensure that you always wash your hands well before administering the eye drops.
  • Keep the eye clean: Though washing your face is avoidable, you must still keep the eye clean. Use cotton and a sterile saline wash for the first few days. You can later replace the saline with cool boiled water.

If you feel any deterioration in your vision, pain or excessive discharge in the operated eye, you must immediately consult your doctor. Seeing sudden flashes of light or floaters in your vision should also not be ignored.

4870 people found this helpful

Sir, I am just 39 years old women and having baby of 6 years od . But now a days I am facing problem in my monthly period. Irregular date, low flow of blood. Dr. says my menopause started already. Wht can b doñe to postpone my menope ? Any h9me remedy? I am pure vegetarian. Plßguide.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Sir, I am just 39 years old women and having baby of 6 years od . But now a days I am facing problem in my monthly pe...
Hello, To rule out menopause, please get your mid cycle FSH and LH levels done , if they are more than 30 , then likely that you have premature menopause.
1 person found this helpful
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I am 6 weeks pregnant as per my lmp which was 15 Oct. Ultrasound shows pregnancy of 4 weeks one day and sac 11.3 mm with no heart beat and no fetal pole. Gyno said it may be case of late conception. Please help me it is normal pregnancy or not.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I am 6 weeks pregnant as per my lmp which was 15 Oct. Ultrasound shows pregnancy of 4 weeks one day and sac 11.3 mm w...
Hello, Late conception is possible and foetal heart beat arrives by 6-8 weeks from lap. So get a repeat USG after 2 weeks to check for heart beat.
1 person found this helpful
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I'm recently married 25 years female. During the first two months of our marriage I experienced orgasm during intercourse. Now it's 5 months since our marriage and I'm not having orgasm for most times. What may be the reason? I've heard tat g spot stimulation helps in getting orgasm. What is the spot? How can I find out the spot?

BHMS
Homeopath, Raebareli
I'm recently married 25 years female. During the first two months of our marriage I experienced orgasm during interco...
The best sexual position for female orgasms is a position in which the female has the control. It's very simple. This is the case for both genders - when you have the control, you orgasm much quicker. For example, when you are masturbating you ejaculate much faster than when you are receiving a hand job or a blow job. This is because when you are masturbating, you have the control; and when you are receiving a hand job or a blow job the control is in the female, seriously making the time you need for having an orgasm longer. The most traditional female controlled sexual position is the" woman on top" position. Actually, a variant of it (since sometimes you can have the control in that position as well) in which you just lay back and enjoy the pleasure, and she guides the action on top of you. Giving her the control will do a great job of quickening the female orgasm process.
1 person found this helpful
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Kya oral sex se health ka koi loss nahi h? Aur oral karna kya bahot zaruri h? Please help me?

BAMS, MD Ayurveda
Sexologist, Lonavala
Kya oral sex se health ka koi loss nahi h? Aur oral karna kya bahot zaruri h? Please  help me?
I m recommending you an following remedy which will surely help you 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day surely you will get results. Your problem is permanently cure by ayurvedic treatment.
1 person found this helpful
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