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Dr. Ruchi Arora


Gynaecologist, Faridabad

19 Years Experience
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Dr. Ruchi Arora MBBS Gynaecologist, Faridabad
19 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ruchi Arora
Dr. Ruchi Arora is a renowned Gynaecologist in Sector 2, Faridabad. She has had many happy patients in her 19 years of journey as a Gynaecologist. She has completed MBBS . You can visit her at Arora Clinic in Sector 2, Faridabad. Book an appointment online with Dr. Ruchi Arora and consult privately on has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on You can find Gynaecologists online in Faridabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


MBBS - Aligarh University - 1998
Languages spoken


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Sco-142 Huda Mkt Faridabad Sector-21 C Faridabad - Faridabad Get Directions
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Working Mother - 10 Ways To Manage Stress!

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
Working Mother - 10 Ways To Manage Stress!

A woman aspires to give her best in all spheres of life- home, child-care, social relationships and work. High expectations from oneself and those of others together cause great amount of stress among working mothers. Physical exercising help release endorphins in the body which are stress fighting hormones and help in relieving stress. Here is a list of fun physical exercises that working moms can choose their work-out regimen from and enhance their mental health. 

  1. High energy activities: High energy aerobic exercises lead to an increased heart rate, which results in production of more endorphins that make the body fight stress naturally. They include running, skipping, dancing, etc. These also improve physical and mental health. 
  2. Yoga: Yoga is excellent for stress relief. It involves movement and stationary poses or postures, along with breathing exercises. Yoga enhances the body's natural response to relaxation, making your life healthier. 
  3. Tai Chi: Tai chi involves a series of flowing movements of the body along with breathing. Having its roots in martial arts, Tai Chi provides efficient stress relief. 
  4. Pilates: This exercise involves a series of movements and exercises performed on a mat. Pilates enhance strength, flexibility, endurance and immunity of the body. 
  5. Martial arts: Martial arts is an effective way of unleashing energy and venting out frustration, which result in reducing stress. There are different forms of martial arts to choose from, which include Judo, karate, Taekwondo and several others. 
  6. Kick boxing: Kick boxing reduces stress to a great extent and involves punching and kicking, which is performed with discipline. Kickboxing incorporates a rigorous workout schedule and is a great way to vent out frustration and energy, releasing stress. 
  7. Team sports: Team sports are an ideal way to relieve stress, work out and have fun, altogether. Playing tennis, cricket or football offers a double amount of stress relief. Playing with your family will encourage bonding, fun and help in relieving stress together. 
  8. On the go exercises: Several exercises such as running or jogging and cycling allow you to have a break, breathe some fresh country air and get your mind freshened up. Along with the release of energy, travelling across beautiful places helps in stress relief. 
  9. Meditation: Meditation is an amazing mind exercise for stress relief. It requires great concentration and must be performed in a quiet atmosphere. Peace of mind is obtained.
  10. Gym activities: A gym has a lot of exercising instruments and devices. They involve power and strength and energy is unleashed. This is an ideal vent for anger and frustration, which results in great stress relief. One of these exercises can be practised in isoltaion or a combination of exercises can be chosen from to suit your needs. Stress busting exercises should be practised regularly to maintain good mental health. If you wish to discuss about any specific problem, you can consult a doctor or ask a free question.
2598 people found this helpful

I had sex with my boy friend without any protection. Now I am afraid that ill get pregnancy, its been three months exactly we did sex together and I did not miss any periods these three months. Is there any chance that I will be pregnant?

Gynaecologist, Bhavnagar
I had sex with my boy friend without any protection. Now I am afraid that ill get pregnancy, its been three months ex...
If you are getting regular periods then there is no chance of pregnancy for now. But now onwards always do protected sex.
1 person found this helpful
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Hello my name is richa shukla. I am 24 years old. My period date was 15 april but I take regestrone two times a day to delay periods from april 12 to april 20 and from april 15 to april 22 I have sex with my husband and I take two unwanted 72 tablets with in this period of time. But my period came on 30 april but it is less than usual and it came during day but absent in night and it lasts only in 3 days. What is this? Is there is any problem or any pregnancy?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hello my name is richa shukla. I am 24 years old. My period date was 15 april but I take regestrone two times a day t...
if you had your periods and soaked at least 2 pads in each 24 hrs, you r not pregnant, but you have taken too many hormones which r going to mk ur periods unusual and irregular now... I suggest u not to hav sex now till ur nxt periods occur
1 person found this helpful
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Health Tip

BSc-Diet & Nutrition, M.Sc-Diet & Nutrition
Dietitian/Nutritionist, Delhi
Health Tip

Health Tip

General Physician, Bangalore
Vaccine Schedule

Epi schedules as recommended by govt. Of india 

-birth -15 days- bcg + opv (zero dose)
-6 weeks- opv1 + dpwt1 + hep b1 + hib 1*
-10 weeks- opv2 + dpwt2 + hep b2+ hib 2*
-14 weeks- opv3 + dpwt3 + hep b3+ hib 2*
-9 months- measles vaccine
-15 months-18 months- 1st booster of opv/ dpwt + mmr*
-5 years -6 years- 2nd booster of dpwt
-10 years- tetanus toxoid
-16 years- tetanus toxoid

* these vaccines have been introduced in few states currently, hep b = hepatitis b vaccine.

DNB (General Surgery), MBBS
General Surgeon, Aurangabad
Routine Health check up periodically is necessary for early detection of diseases, to take preventive measures against it. It is key of safe health.
6 people found this helpful

How two condom at a time we can use what are you saying please let me know correctly I didn't get it what you had said and also let me know that the perfect way of having sex with gf without pregnancy problem.

Sexologist, Panchkula
You can use condom, oral contraceptive pills like Sehali or intra uterine contraceptive devices like copper T, to avoid pregnancy.
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My wife is pregnant of 2 nd month and suffering with fever and headache which treatment I gave her? Also say me medication is possible in pregnancy.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
My wife is pregnant of 2 nd month and suffering with fever and headache which treatment I gave her? Also say me medic...
fr hw long she is having fever. fr time being she can take tab pcm (paracitamol) three time a day.steam inhalation tab avil one hs
2 people found this helpful
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Hi Sex with prostitute on october with condom and which was not break and tested on March on almost 6 month with hiv 1&hiv2 antibody rapid test result non reactive so shall I move on as my friend didn't test his status? And aids helpline also told me that I'm hiv free (negative)

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- Yes you are HIV free, as you have performed safe sex and your reports are also negative. However take caution in not involving in such activities in the future.
1 person found this helpful
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Constipation - Know Its Naturopathic Treatment!!

Yoga & Naturopathy Specialist, Delhi
Constipation - Know Its Naturopathic Treatment!!


Constipation is the most widely found problem of mankind. Almost the largest number of drugs, are available for the problem and largest sums of money are spent by people to get rid of it. Even then the medical science does not recognise it as a serious disease.

To some extent they are correct. Constipation is not a disease as such, it is merely a condition but it can be responsible for attacks of almost all diseases which are effecting the humans. Unfortunately it is also spreading wildly as the civilization is spreading and eating refined foods is becoming fashionable. Many drugs also cause constipation. If so the prescribing doctor should be immediately contacted for change of the prescription.

The present treatment of the condition is drugs of three different types.
A) Lubricating
B) Bulk forming
C) Agitating

Lubricating drugs include various oils, milk of magnesia etc. These drugs lubricate the elementary canal and/or lubricate the faeces and thus facilitate the movement. These are the least damaging type of drugs. Yet they can make even undigested foods to pass through the system or cause diarrhoea.

Bulk forming drugs include isabgol, rice bran etc. When the bulk is increased the faeces move and are expelled faster. It should be remembered that these are just substitutes for the fibre which is lost during various processes adopted in kitchens. It is clearly foolishness to first throw away the natural fibre and replace it by purchasing substitutes from the market. Further rejected natural fibre carries away several essential nutrients with them, which are not replaced by the additives.

The agitating type drugs include several herbs and chemicals which are not acceptable to the system and therefore the system works extra harder to get rid of them. These ultimately tire out the system and weaken it. The weakened system requires more powerful drugs and the endless race starts. Thus this category causes maximum harm to the digestive system.

It is now obvious that all the above drugs are not the cure for constipation. These have only a onetime effect and can harm the system.

In fact the cure for constipation lies in life style itself. To get rid of it one should follow the following advice:

  • Avoid refined foods.
  • Eat maximum foods in raw form.
  • Eat lots of salads and fruits so that there is enough fibre in the food.
  • Avoid refined flour (Maida), polished rice etc.
  • Do some regular exercise so that the body, including gut is in good health.
  • Eat sprouted boiled pulses instead of pulses available in the market.
  • Do not peel all those vegetables which can be used without peeling. Even if peeling is absolutely necessary do by minimum possible.
  • Drink sufficient water. (Humans need about 3 litres of water every day).
  • Try discharge faeces twice a day-Morning and Evening.
  • Never ignore an urge. Attend to it as early as possible.

Even then sometimes the faeces become dry and hard. In all such cases instead of applying pressure it is better to take a plain water enema (Douche). It is totally harmless, does not form habit, and convenient to take. It is very important to get rid of constipation. Since constipation is the main cause of several diseases. If you wish to discuss about any specific problem, you can consult a yoga-and-naturopathy.

5164 people found this helpful

My period is not regular. I have done pcod n thyroid check. It came alright. What is the reason of not coming period. What should I do for this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Indore
My period is not regular. I have done pcod n thyroid check. It came alright. What is the reason of not coming period....
Lybrate-user you may not have pcod or thyroid problem but you are way too over weight. If you are concerned about your period as well as your health you need to loose weight. Or your period will get more disturbed and you will develope other health problems.
1 person found this helpful
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I am pregnant of 16 week and I wanted to deliver my child normally so what precautions and diet should I have to take.

Gynaecologist, Gurgaon
I am pregnant of 16 week and I wanted to deliver my child normally so what precautions and diet should I have to take. should have a balanced diet with lots of fresh fruits ,vegetables;milk n milk products;sprouts n pulses ;handful of nuts n whatever supplements your doctor has prescribed...n lead a active life ...though diet n precautions will not ensure a normal delivery as it depends on various other factors....
1 person found this helpful
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I did two pregnancy test. But both were invalid. What are the reasons for an invalid result? And what are the chances of pregnancy if the results are invalid?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I did two pregnancy test. But both were invalid. What are the reasons for an invalid result? And what are the chances...
hELLO, By invalid if you mean negative and if done 8 days post missed periods , then the result implies that there is no pregnancy.
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BPTh/BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Rajkot
Before starting out for a walk, relax and take a deep breath and fill your lungs with fresh air which will move them into their most efficient position. After you exhale, maintain the chest in this position with shoulders down and slightly back throughout the walk.
2 people found this helpful

All About Breast Cancer

Gynaecologist, Delhi
All About Breast Cancer

Breast cancer is a type of cancer, which occurs due to the development of cancerous cells in breasts. Women are usually affected by breast cancer and breast cancer is one of the most common forms of cancer after skin cancer. Usually fatal if not diagnosed in its early stage, breast cancer is a very serious medical ailment. Read on more to find all about the different symptoms, causes, preventive measures and treatment of breast cancer.

Symptoms: Breast cancer has few distinct characteristics and if you have a few or all the following symptoms you could be more likely to suffer from breast cancer. 

  • The formation of a lump in your breast, which is different from the surrounding tissue and usually more thickened.
  • The discharge of bloody fluid  material from the nipples.
  • Sudden change of the size, shape and appearance of the breast.
  • Certain distinct changes to the skin over the breast for example an indentation in the skin similar to that of a dimple.
  • Appearance of an extra nipple which is inverted.
  • If the darkened area around the nipples known as the areola is flaking or peeling off. 

Causes: Studies and researches remain inconclusive on what causes breast cancer. Breast cancer occurs due to abnormal division of the cells located in the breast, which over time accumulate and form lumps. They
might spread to other parts of the body. Breast cancer is caused mainly due to a complex interaction of personal genetics, environment and lifestyle choices. Breast cancer can also be caused due to genetics as about 5% to 10% of cases are due to gene mutations which pass onto generations.

Risk factors: There are certain factors, which increase the probability of contracting breast cancer. Increasing age, personal and family history of breast cancer, obesity, radiation exposure, pregnancy at an older age, postmenopausal hormone therapy are some of the factors that increase the chances of breast cancer.

Treatment: Several forms of surgical methods exist to treat breast cancer. Depending on the condition and spread of the disease a suitable surgery is performed. These include mastectomy, lumpectomy, axillary lymph node dissection and removal of both breasts. Other forms of treatment include chemotherapy or the use of high doses of drugs to destroy cancerous cells. Radiation therapy where X-rays are used to destroy the cancer cells is also effective.

3359 people found this helpful

Oil Pulling - Ayurvedic Remedy!

BDS, MDS Endodontist
Dentist, Gurgaon
Oil Pulling - Ayurvedic Remedy!

Oil pulling is an ancient Ayurvedic remedy involving the act of swishing oil (usually organic Cold Pressed Sesame, Sunflower or Coconut) in the mouth for up to 20 minutes in empty stomach to remove oil soluble toxins from the body. Oil pulling is definitely an inexpensive and safe practice with a plethora of anecdotal support including help with skin conditions, arthritis, asthma, headaches, hormone imbalances, infections, liver problems and more. It is suitable for every age group including pregnant and nursing women. Children old enough to spit can safely try oil pulling.

1 person found this helpful

Hey i'm a 17 years old virgin guy. My girlfriend and I've just decided to have sex but there is a lot to worry. We want to minimise the risk of pregnancy as far as possible. Is the pull and pray method something to rely upon? Can I wash my penis before sex to remove the dirt or precum and then remove my penis from her when I'm about to ejaculate?

Yoga & Naturopathy Specialist, Delhi
You are only 17. It is not right to indulge in premarital sex. You should instead concentrate on your studies and career. If you are really a friend of your girl friend do not break her virginity before marriage because she may have to face some problems if she ultimately has to marry some one other that you. Remember, such relationships at this age do change with maturity. Here I presume that you do not have any marriage plans for at least 7-8 years. That is a long period of time.
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Dislocated Shoulder Injury - Causes And Treatment

MBBS, MS - Orthopaedics, DNB (Orthopedics), Fellowship in Joint Replacement
Orthopedist, Hubli-Dharwad
Dislocated Shoulder Injury - Causes And Treatment

When a blow or a fall causes an injury, where the top of your arm bone pops out from your shoulder socket, it’s called shoulder dislocation. It is a very painful condition and you need to get this relocated to its position immediately. The tissues and bone related to that particular joint get damaged.

If you ignore this situation or keep the shoulder like this, it will be more harmful and painful for you. There may appear a bump in front or at the back of your shoulder that hurts.

What can lead to a dislocated shoulder injury?

  • Sharp or a very fast twist of your arm.
  • Falling down on a hard surface.
  • A sudden hurt or hit.
  • It may also happen when you fall down and try to save yourself using your hand. The force of the hit indirectly gets into the shoulder and your shoulder joint may slip from its place.

In some of the outdoor games, there are high chances to get hurt in the shoulder. Hockey, football, rugby, rock climbing, volleyball etc. bring in high probabilities of injuring the shoulder, thereby resulting in a shoulder dislocation.

What is the treatment or therapy of a dislocated shoulder?

The dislocated shoulder should be very urgently treated. As this injury of the shoulder is very painful, you should consult to a specialized orthopaedist as fast as possible to fix up the shoulder to its proper joint. As it is very painful and swollen, the faster the treatment, the better it is. When your doctor fixes your shoulder in its actual place or the bone of your arm comes back to the socket, most of your pain will go away and you get huge relief from pain. After the shoulder bone is relocated, you can use further conservative treatment to reduce the pain and swelling of that place. Dislocated shoulder may take 3 to 12 weeks to recover. But this is the approximate time and it depends on the seriousness of the injury.

After the treatment, when all the symptoms are gone, the doctor will suggest some exercises for better results and normal shoulder movement and to prevent future shoulder injury. Ones the shoulder is dislocated, the chances of dislocation in future is further increased as the tissue supporting the head of humerus into its socket is torn. Such patients may land up with recurrent dislocation of shoulder wherein shoulder dislocates easily on specific movement and patients are afraid to do over-head activities. The problem is best diagnosed by MRI Scan.

The best treatment for this is Arthroscopic (Key-Hole Surgery) Bankart's Repair. Following operation shoulder is kept at rest for 2 weeks then Physiotherapy is started. Day to day activities are started after 2 weeks and sports activity is started after 3 to 5 months.

4585 people found this helpful
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