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Dr. Ruchi Arora

MBBS

Gynaecologist, Faridabad

19 Years Experience
Dr. Ruchi Arora MBBS Gynaecologist, Faridabad
19 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ruchi Arora
Dr. Ruchi Arora is a renowned Gynaecologist in Sector 46, Faridabad. She has had many happy patients in her 19 years of journey as a Gynaecologist. She has completed MBBS . You can visit her at Arora Clinic in Sector 46, Faridabad. Book an appointment online with Dr. Ruchi Arora and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. You can find Gynaecologists online in Faridabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Aligarh University - 1998
Languages spoken
English
Hindi

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Sco-142 Huda Mkt Faridabad Sector-21 C Faridabad - Faridabad Get Directions
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AM going to get married. And my fiance mentally tortures me for being a non virgin. He considered virginity as everything. No matter how hard I try to explain him he doesn't understand. However he himself is non virgin. R there any ways except surgery to restore virginity. Or how should I deal with this.

MD Gynaecology, MBBS
Gynaecologist, Ahmedabad
AM going to get married. And  my fiance mentally tortures me for being a non virgin. He considered virginity as every...
Sometimes the hymen can rupture even without intercourse. Sometimes the hymen is intact after intercourse. So there is no rule to prove virginity. However hymenoplasty is a surgery to reconstruct your hymen and making you a virgin technically. However if I may give you a brotherly advice, do you reallly want to get married to this guy who tortures you and has obvious double standards. Think and act before it is too late!
2 people found this helpful
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Miscarriage - 6 Common Questions That Are Asked?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Miscarriage - 6 Common Questions That Are Asked?

Miscarriages are quite common these days. Couples who experience miscarriage have to go through an emotional trauma. They feel frustrated because of doubts and many unanswered questions along with the emotional trauma they face. While some women feel that they are a failure after experiencing a miscarriage, some others feel extremely guilty about it. Therefore, it is very important for couples to know about miscarriage.

Here are the six most frequently asked questions about miscarriage that you must know:

How common is it for a miscarriage to happen?

This is definitely one of the most asked questions about miscarriage. According to most doctors, miscarriage is quite common. Unfortunately, one in four pregnancies can end in miscarriage. Therefore, everyone knows someone who has suffered a miscarriage.

What can be the symptoms of miscarriage?
This is the 2nd most common question asked about miscarriage. The symptoms of miscarriage vary from person to person. For most women, the symptoms noticed are bleeding and pain. As the pregnancy advances, more pain and more bleeding are noticed. The pains are similar to extremely bad menstrual cramps. However, doctors also agree that if a woman experiences some bleeding, it doesn’t always imply that a miscarriage can happen.

What are the causes of miscarriage?
A woman’s age is linked to miscarriage. If a woman is over 35, the risk of miscarriage rises. This is because cells do not divide properly as women age. The DNA of a man can also play a role in miscarriage.

How do doctors treat miscarriage?
About 75 % of miscarriages occur after the embryo gets embedded into the uterus. No treatment is required for this kind of miscarriage. Most miscarriages happen during the first 12 weeks of pregnancy. These miscarriages can be resolved through medication or surgery. The miscarriages that occur after the 12 weeks can be extremely traumatic for women.

What is the biggest misconception of miscarriage?
The most common misconception of miscarriage is that it can happen due to activities like exercise and sex.

What can be done to prevent a miscarriage?
People often ask this question to their doctors. Although there is no particular way to prevent a miscarriage, people should maintain a healthy lifestyle during pregnancy. Obesity, smoking and drug use can enhance the risk of miscarriage, and hence they should be avoided.

Aforementioned are the six most asked questions about miscarriage. You should always talk to a doctor, if you face any complications or problems during pregnancy. It is important to clear your doubts about miscarriage. You should also try your best to maintain a healthy lifestyle.

2643 people found this helpful

Eight Warm Up Exercises You Aren't Doing but Totally Should

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Eight Warm Up Exercises You Aren't Doing but Totally Should

The point of doing a workout is to put your body through the motions and phases before you hit an intense spot of persistent action before cooling down. This helps in giving your body a well balanced workout. But what many of us do not know is that a good workout schedule will also involve a well paced warm up session with exercises that will warm up the body and its various areas as well as the muscles so that the intensity does not hit the body suddenly and result in some sort of injury or undue fatigue.

So get it right with these eight warm up exercises that you aren't doing, but totally should!

  1. Dynamic: Follow a dynamic routine and mix it up a little with various kinds of movements that will work the different areas of the body. Start with squats and move on to lunges before you do a few skips to warm up!
  2. Jump: Try the jumping rope the next time you hit the gym and watch your heart rate go up just enough to get you all warm and loose and ready for that heavy duty work out. You can start with five minutes of this motion before moving on to your first set.
  3. Dance: Did you know that switching on your favourite music and shuffling your feet before you start to gyrate a little can actually get you in the right frame of mind for a workout? So next time, warm up with a little dancing!
  4. Balance: Warm up with a balancing act or two. Stand on one leg and do deadlifts with a dumbbell. Repeat the same motion for both arms. This helps in imitating the actual workout that you will be indulging in, which helps in warming up the relevant areas.
  5. Stretches: Try doing stretches and jumping jacks for stability and to work your core strength before you hit the gym equipment. This will bring about better blood circulation and help you get your heart ready for the work out.
  6. Swing: Use swinging movements with your arms and legs with circles and marches to help loosen up the muscles.
  7. Walk: Do animal walk with crab walks, frog jumps, bunny hops, inch worm motions and much more to unleash your energy.
  8. Medicine Balls: Grab some medicine balls and do a few moves like the rotational twist, the front body push, the reverse eight and many more to get your body pumped up.

Warming up is an important part of working out, so remember to get your warm up routine right!

Related Tip: "Why Iron Is the Most Underrated Factor in Health"

4841 people found this helpful

6 Common Causes You May Get VAGINAL Discharge

Fellowship in IUI, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Gurgaon
6 Common Causes You May Get VAGINAL Discharge
6 Common causes of abnormal vaginal discharge

There are certain glands in the vaginal walls and uterine cervix of a woman, which cleanse the vagina by producing a small amount of fluid. This clear or milky white coloured vaginal discharge is normal for a healthy woman if it doesn’t smell unpleasant. But if you observe that the colour, consistency, odour or amount of your vaginal discharge differs from usual, it may indicate an infection or a disease.

Here are 6 common factors behind abnormal vaginal discharge.

1. Bacterial vaginosis
Bacterial vaginosis is a medical condition characterised by agray discharge, which has a lingering fish-like odour. Moreover, if you experience irritation and burning sensation in the vagina, which is increased by intercourse, it’s a strong indication of bacterial vaginosis.

2. Yeast Infection
It often happens that your vaginal area’s natural bacterial balance is disturbed due to certain factors such as use of antibiotics, decreased immunity, stress, uncontrolled diabetes or consumption of excessive sugary foods. This results in yeast overgrowth in the vagina, known as simply yeast infection or candidiasis. It’s characterised by a thick and whitish-grey discharge from the vagina.

3. Gonorrhoea
Caused by the bacteria Neisseria Gonorrhoea, this sexually transmitted disease (STD) is an infection, which causes vaginal discharge of an intense odour. Other symptoms of this disease include feeling of pain while urinating, chills, fever and irregular discharge of menstrual fluids. If left untreated, gonorrhoea can transform into a pelvic inflammatory disease and can even lead to infertility.

4. Genital Herpes
Genital herpes, a sexually transmitted disease (STD) that leads to formation of small watery blisters on the vaginal area, and causes irritation, itching and pain while having intercourse or urinating, may also be the cause of a vaginal discharge of watery texture.

5. Atrophic Vaginitis
After menopause, there’s a considerable decrease in oestrogen levels of the body along with the occurrence of changes in tissues of the vaginal cavity. This medical condition, known as atrophic vaginitis, can lead to a watery vaginal discharge, which can sometimes get bloody. Some other symptoms of this disease are vaginal inflammation and thinning or atrophy of tissues.

6. Infected IUD
In some situations, it may happen that the intrauterine device (IUD- a form of contraceptive) inserted in the body of a woman can get infected. This results in a purulent discharge (pus) from the vagina. Getting the IUD removed as soon as possible is the best thing to be done in this situation.


3327 people found this helpful

I am 45 years old female Every month after my periods ie after 3 rd day I am getting pain in my lower abdomen left side. The will continue for 10 days please suggest remedy for this.

BAMS
Ayurveda, Ambala
I am 45 years old female Every month after my periods ie after 3 rd day I am getting pain in my lower abdomen left si...
Dear, stomach pain occurs during periods is due to contraction of muscles of uterus. For take relief follow these methods: * take i/3 rd piece of ginger boil it in one glass of water, when half glass water remain then take it with one teaspoon of ajwayin. * use warm water bottle put it on your stomach area with wrap in the towel. * take rest properly do not do hard work. *do running and jogging daily for 5 to 10 minutes. Do not do running and jogging before 7days from periods coming date. * do massage with lukewarm mustard oil around area below stomach and back.
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Is kegel exercises is preferable for unmarried girls? I've heard that it makes vagina walls thick and makes vagina entry small. Does it not effect on 1st intercourse. What are benefits of kegel for unmarried girls. And how toh do it.

Advanced Aesthetics
Ayurveda, Gulbarga
K-gel exercise it helps the vaginal muscle tighness and no need to unmarried its helps after the delivary of baby or when the vagina is loose.
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Hi doctor I have irregular periods more than my weightvis 90 kilos heightvis 5.7 and I met with accident after that im increase my weight 99 kilos so whats the prob for irregular periods for weight only r any other reason and a d I have prob with white bleeding it is irritating for me and bad smell also please gave me suggestion.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi doctor
I have irregular periods more than my weightvis 90 kilos heightvis 5.7 and I met with accident after that i...
Irrgular periods are a result of hormonal imbalance. You need to lose weight in order to balance hormones. Also start eating healthy
1 person found this helpful
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12 Signs Your Child Is Not Eating Properly!

M.Ch - Paediatric Surgery, MNAMS (Membership of the National Academy) (General Surgery) , DNB (General Surgery), MBBS
Pediatrician, Pune
12 Signs Your Child Is Not Eating Properly!

Spitting up, refusing to try new foods and occasionally turning up their noses at feeding times, is normal but consistently refusing food and water, vomiting and allergies may indicate an underlying medical condition that requires attention. Common feeding problems that affect infants include sucking, prolonged chewing without swallowing, holding food in their mouth and grabbing food. Infants who are unable to close their mouths in order to keep food inside may also be said to be suffering from feeding problems.

Feeding problems could be triggered by medical conditions like a cleft palate, premature birth, respiratory problems, low birth weight etc. or by non-medical reasons such as the child’s feeling of being unloved or stressed. Symptoms of feeding problems vary from infant to infant. However, some of the common symptoms exhibited are:

  • Problems with chewing

  • Excessive drooling

  • Refusing to eat foods or drink liquids

  • Long feeding times

  • Coughing or gagging while feeding

  • Difficulty with breast or bottle feeding

  • Nasal stuffiness while eating

  • Poor weight gain

  • Recurring respiratory infections

  • Vomiting or excessive spitting up of food

  • Arching the back while feeding

  • Disinterest in feeding

Though feeding problems are minor in most cases, it is important to consult a doctor if this behaviour continues over a period of time. This is because the child may be suffering from an underlying medical condition or could be at an increased risk of suffering from dehydration, aspiration and lung problems. It could also lead to delayed physical and mental development, speech problems and cognitive issues.

Feeding problems are addressed in many different ways. The first step to dealing with feeding problems is to change the texture and temperature of food being given to the baby. In addition, try changing the posture of the baby while feeding.

In some cases, mouth exercises may be needed to strengthen the mouth muscles. Chewing exercises and tongue movement may also help reduce feeding problems.

Encourage your infant to try different types of food by including different textures in their daily meals. Alternating food textures and liquids can make it easier for the infant to swallow the food. Do not force your child to eat in a hurry but let him or her take their own time.

In cases where the infant is not gaining weight, the doctor may suggest nutritional changes and a specific diet to help gain weight. In emergency cases, hospitalisation may also be required and your baby may be given a feeding tube to ensure he or she receives adequate nutrition.

4049 people found this helpful

Hello, I want to consult about my pregnancy. Actually mere physically test sare clear hai or last 1 years se mai try kr rhi hun. Mujhe do baar hsg ke inj. Bhi lge hai or maine kafi medicine bhi khai hai but I found no result husband ka semem test bhi clear hai please tell me what should I do?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Hello, I want to consult about my pregnancy. Actually mere physically test sare clear hai or last 1 years se mai try ...
Yes, guidance is the key, checkup with a sexologist nearby or connect me. You can learn to use what you have in best and authentic way from sexologist with or without medicines. All men/women are different in their sexuality and reproductive health. You need to go for check up with sexologist physically to know the cause and get guidance/treatment for improvement. If you value your sexual health and want to enjoy quality sex/healthy childbirth in marriage then understanding and learning about sexuality/childbirth is needed. As we all believe that what we know by hearsay or porn watching is great but in fact what we all know and understand is only penetration and that's not for quality sex/childbirth.
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Is it possible to stop pregnancy under 1 month or after one month? Using medicine.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Is it possible to stop pregnancy under 1 month or after one month? Using medicine.
Yes it is possible to terminate pregnancy under 1 month with use of medicines. Above 1 month a combination of methods may be used as per the advise of the gynecologist and exact age of pregnancy.
1 person found this helpful
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I had pregnancy and have a six months old baby but didn't get periods till now what should I do? Is that anything serious.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I had pregnancy and have a six months old baby but didn't get periods till now what should I do? Is that anything ser...
It is frequent not to get periods till breast feeding stops, so just get a preg test done, and if negative not to worry. Use condom with today spermicidal tablets every time you hv sex.
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I want to prepone my periods? I went to the medical shop they suggest me haem up gems n told me this will make your period come faster.

Diploma in Naturopathy, B.A.M.S
Ayurveda, Gurgaon
I would like to suggest not to disturb your cycle its a natural process. Disturbing natural process may lead to other problems. Yes there are medicines which can post pone but not prepone but that too to be taken only in emergency m.
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My girlfriend is 18 we recently had sex and used condom but she has missed her periods. A little bit of bleeding is what has only occurred. In the last two days. Can you elaborate.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My girlfriend is 18 we recently had sex and used condom but she has missed her periods. A little bit of bleeding is w...
Hello, If the bleeding has occurred then this could be her menses itself and scanty due to possible stress , however it is recommended that she should rule out any pregnancy due to contraceptive failure.
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Health Benefits of Exercise

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
Health Benefits of Exercise


Regular exercise helps to protect you from many diseases. An exercise schedule of 15 to 20 minutes is good for health benefits. It includes activities such as aerobics, stretching, cycling, muscle strengthening, physical activity or yoga.
Everyone benefits from regular exercise, at least five times a week. It helps to:
• Control weight
• Build strength and stamina
• Improve flexibility of joints and prevent injuries
• Relieve stress
• Improve appearance and self esteem
• Strengthen bones and joints
• Reduce menstrual cramps
• Maintain strength and independence in old age.
How to do exercise with busy schedule
On the way
• Take the stairs instead of lift.
• Get off the bus one stop earlier and walk the rest of the way.
In the office
• Stand up and stretch while talking on the phone.
• Get colleagues to join in for a lunch time workout session.
At home
• Do some stretches or sit-ups during commercial breaks on TV.
• Join kids at the playground after work.
• Go for walks after dinner instead of always sitting around watching TV.

130 people found this helpful

Respected Doctor, My wife gave birth a female child on Sep. 23.2015. It is a normal delivery. Now almost 4 months have been over. At birth time to reduce the stomach she bandaged by using cloth around her stomach for a 2 months. At that time the stomach is reduced but now the stomach size is being increased where is the wrong? Is there any excersize to do to decrease the stomach or else any other way? Please suggest me.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
She should continue rigorous breastfeeding. Abdominal toning up exercises are necessary. Avoid high caloric diet, foods with hidden fats and fast foods. Stomach is not the only place. Hips and thighs are also prone to fat accumulation. Hope she is not diabetic or hypothyroid. BP needs to be checked. There are more issues......
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Doctor has advised me to take ovigyn injection once a week and progesterone sustain release tablet 300mg per day. Is OK and how for should I take this?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Doctor has advised me to take ovigyn injection once a week and progesterone sustain release tablet 300mg per day. Is ...
Hello, you have to use it throughout the cycle, and as this protocol has been implemented for fertility and assisting conception so this may be repeated even for next cycle if she doesn't get pregnant.
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Hy. I am 25 years old. I hd sexed manh times before marriage. In coming nov I am going to get married. So I need to knw is there ilanything like. artificial vagina. Which could bleed out at time of sex during first night. Or another remedies. Pls giv me suggestion also for tightening my vagina. Thnku.

MS-General Surgery, MBBS
General Surgeon, Hyderabad
Hy. I am 25 years old. I hd sexed manh times before marriage. In coming nov I am going to get married. So I need to k...
You can go for hymenoplasty or re virgination surgery shortly before marriage. It recreate your hymen. It rupture during sex and bleed also.
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Free Blood sugar and Bone Mineral Density test camp at Mount Dental Clinic at Butt Road

MDS Endodontist, BDS
Dentist, Chennai
Free Blood sugar and Bone Mineral Density test camp at Mount Dental Clinic at Butt Road
A bone mineral density (bmd) test measures how much calcium and other types of minerals are in an area of your bone which helps to detect osteoporosis and predict your risk of bone fractures.
5 people found this helpful

M 24 yes old n I suffered period problem .I HV irregular periods .no periods for 3-4 months many times. What the reason of it.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
M 24 yes old n I suffered period problem .I HV irregular periods .no periods for 3-4 months many times. What the reas...
Hello, you need to get evaluated for PCOD, hypothyroidism and hyperprolactinemia which are the most common causes of irregular menses.
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