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Dt. Rohit Panchal

Dietitian/Nutritionist, Faridabad

1000 at clinic
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Dt. Rohit Panchal Dietitian/Nutritionist, Faridabad
1000 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
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clinical site no 2 14 sector Faridabad Get Directions
1000 at clinic
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MSPT (Master of Physical Therapy)
Physiotherapist, Indore

Morning sickness is very popular problem for every person so please tell me solution of this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Morning sickness is very popular problem for every person so please tell me solution of this problem.
Morning sickness is nature's indication for expecting mothers. Drink coconut water and chew Ela (cardamom)
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I want to build muscles.? But my gym coach is asking me to take supplements and proteins? Is there any side effect of all that supplements and proteins? And can I build muscles without that? And please tell me the proper diet I m a boy of age 20 year.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
If you do gym or workout you have to take extra protein in diet because it will help you to build muscle and in gaining weight.You can use whey protein or other nutritional protein supplement along with protein foods like fish,egg,lean meat,yogurt,mushroom,tofu,cottage cheese.take almond,walnut,pumpkin seeds,sunflower seeds,hemp seeds.Use healthy fat like olive,canola,fish oil.Use dense fruits,vegetables,unrefined foods.Avoid fast foods,junk foods.Avoid smoking,alcohol.
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M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
No oil cooking campaign

Restaurant style mushroom veggie momos. A no oil recipe.

A famous tibetan street food steamed delicacy.

As I am into no oil food campaign for a healthy you. I have come up with this unique recipe which can be cherished by all age groups and family members irrespective of the health complaints.

I fusioned and made it a little more healthy by adding wheat germ to the dough and excluding oil usage completely.

It is always good to have one meal of the day completely without oil especially after 40 plus.

It's a rare combination of healthy, tasty and light on stomach meal combo.

It's very easy, but have to follow certain tips while preparing, do not expose the dough to air as the moisture goes off.

Stuffing can either be veg or nonveg, steamed fish, steamed chicken or mutton kneema, minced prawns, fish eggs, egg scramble, crab meat, finely chopped baby corn, shredded paneer, tofu, list is endless, but make sure your stuffing does not contain mush moisture as it can make the dough moist and mushy with which the momo may shakeout and filling doesn't stay intact.

Reserve some stuffing to make a sauce which will be an accompaniment for the momos.

Rest the dough at least for 30 minutes.

Stay fit. Be healthy. Enjoy tasty food and satisfy your psyche.

I want loss my weight. My weight is 80 kg. Pls tel me any treatment without sideeffect.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I want loss my weight. My weight is 80 kg. Pls tel me any treatment without sideeffect.
take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day. ...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
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I want to ask that the girl (16 age) can eat raw garlic every morning, and what are the benefit from having it thank you.

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
I want to ask that the girl (16 age) can eat raw garlic every morning, and what are the benefit from having it
thank ...
Garlic can help to improve your cardiovascular health and stave off a number of heart-related issues, such as: High blood pressure, high cholesterol, coronary heart disease, heart attacks and hardening of the arteries. This is due to the fact that garlic contains a unique set of sulfur compounds which enlarge and relax the arteries, improving blood flow around the body. According to a number of studies, people who eat high quantities of garlic are at a reduced risk of developing certain types of cancer, such as: Colon cancer, stomach cancer, prostate cancer, breast cancer and lung cancer. It may also be beneficial in the treatment of prostate and bladder cancer. It is believed that the allyl sulfides found in garlic may be responsible for these benefits.
1 person found this helpful
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I am trying to loose weight for quite some time. I followed keto followed by LCD lost 20 kgs in 90 days but after coming to maintenance diet again gained it back. Now want to loose 5 kgs in 15 days help.

B.Sc. In Food Science & Quality Control, Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Pune
I am trying to loose weight for quite some time. I followed keto followed by LCD lost 20 kgs in 90 days but after com...
Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured​ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues to get customized​ diet & workout plan.
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Hi I am 18 years old. I wanna gain weight my height is 6" 3. I tried eating everything all vegetables all fruits,non vegetarian, Body gainer. Nothing happens. What should I do?

Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feeding, PG Dietetics
Dietitian/Nutritionist, Mumbai
Along with eating everything it's important to eat in right combinations and right portion sizes along with right timings for further assistance on detailed eating pattern, opt for private consultation.
2 people found this helpful
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Hello I am 20 year old boy. I am studying in college. For the past few days I am having a pain in my neck, I have tried everything to get rid of it but nothing happened. I have taken pills and also tried some exercises and some Yoga too but nothing helped me. So I tell me how I can get rid of this pain. It usually starts in the morning and last till evening, so please kindly give me the right suggestion to get rid off my neck pain .Thank you.

BHMS
Homeopath, Faridabad
Hello I am 20 year old boy. I am studying in college. For the past few days I am having a pain in my neck, I have tri...
Hello, these are the home remedies:- 1. Garlic gives good results when it comes to cervical spondylosis symptoms. Its anti-inflammatory and analgesic properties help treat pain, swelling and inflammation in the neck and surrounding areas. Eat a couple of raw garlic buds on an empty stomach each morning with water. You can also take garlic capsules but only after consulting your doctor. Another option is to heat 2 to 3 crushed garlic cloves in a pan with some vegetable oil. Allow it to cool, then use it to massage the painful area for 5 to 10 minutes. Follow this with a warm bath. Do this 2 times daily. Take Hypericum 1X , 2 tabs twice daily with warm water. Revert me after 7 days.
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What is the medicine to gain wait I am facing problem to gain wait it still not get increase or decrease in last 10 years give you r opinion what to do about it sir.

Vaidya Visharad
Sexologist, Narnaul
What is the medicine to gain wait I am facing problem to gain wait it still not get increase or decrease in last 10 y...
Raisins: Eating raisins every day can increase your weight substantially. They are densely packed with nutrients, which mean that even small servings of raisins provide a high amount of calories. A quarter cup of raisins contains as much as 100 calories.
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