Dr. Rohit Kaushik

stone pain will be excruciating n intolerable pain and would be in lower abdomen area n along waist both sides which will be radiating backwards...Ur pain luks more cz of physical activity that u had..shd go in a day or two...

Hello lybrate-user, to reduce your lower belly and tighten the muscles there leg lifts and navakasana will help you. Regarding food. 1. Drink more fluids 2. Focus on eating orange coloured foods like pumpkin, orange, carrot, sweet potato, fish. 3. While eating non veg go for organic lean cut meat. Avoid red meat. 4. Eat nuts like walnuts, almonds, pumpkin seeds, sunflower seeds. Hope this helps you. Stay healthy stay fit.

Dear Sir, since you have persistent joint pain, it's better to do blood investigation to rule out any arthritis. If reports are normal, need not worry. Physical therapy and medicine will do.

This is a general strain due to excessive walking or standing and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes. One time you can do hot water fermentation that would help to reduce the muscle strain. Arthritic Pain:Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Simple Knee Exercises would help to strengthen the quadriceps muscle which is the key muscle. Specific knee exercises will also help ie. Keeping a soft ball underneath the knee and you have to keep pressing it. That's the simple exercise which will help you to strengthen the knee. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.

Start hot saline fomentation followed by volini gel and back exercises. Also start double stem cell sachets for weight loss and cholesterol and bavk pain also.

Dentify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. Pl give feedback after 5 days.

Exercises for knee is nessacary Keep small towel roll below your knees and press it hold for 5 sec repeat it 10 times Heel slides Ankle up and down moments Lie on your stomach and perform knee exercises up and down moments

You have to take homoeopathic medicine aes. Hipp. 30 / 5 drops in little water thrice a day for two weeks. Macrotinum 3x / one tab thrice a day for two weeks. Keep a 10 to 15 minutes gap in between these medicines. Revert back after two weeks with feedback.

Most probably your grand father is suffering from oa of knee. Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands. We have well equipped centers in delhi. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x rays before a final decision can be taken. He will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road.

Weight reduction can not be done over night. You have to take it as a way of life. Do diet control. No sugar in tea, coffee, milk etc. No sweets take small frequent feeds. When you get used to it, skip one meal. You should do non weight bearing yoga exercises. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.