Dr. Rohit Kaushik

You should take Acupressure therapy and take Biochemic Nat Phos 200x +Mag phos 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online .

Start maharaasnaadi kaadha 4 tsf with equal amounts of water after meals twice a day. Ekangveer ras 2 tb twice a day empty stomach. Brihad vaat chintamani ras 1 tb twice a day empty stomach. U will be alright but with this Consult an ayurveda panchkarma specialist doctor near by for panchkarma procedures. I am treating such patients with panchkarma procedures and ayurvedic medicines on daily basis. This will definitely help you. U can also consult us online with your complete history. Through Lybrate for solution Medicines would be prepared according to the conditions of patients. And would be delivered to your address via courier. Take care.

you need to do hand grip strength exercises with the help of a soft squeeze ball. for the leg you have to do knee and ankle range of motion exercises and quadriceps strengthening

What is the diagnosis what doctor told you till now. If it is Osteo arthritic pain then Go for Ayurvedic Panchakarma treatment. Janu basti.In nearby Panchakarma center at Gwalior. Take. Tab shallaki from Himalaya @ 1 tab 2 times after food. And take tab. Rumalaya forte @ 1 tAb 2 times after food. And apply rhumalaya linemen and give hot fomentation.

muscle strain. Posture corrections must Avoid towards bending and long standing. and yoga. meet physiotherapists near you

Apply hot fomentation Do shoulder shrugs & shoulder strerching Use thin pillow while sleeping Take rest; avoid exertion

Avoid sitting on sofa and bed. Practice yogasanas (kati uttanasan, bhujangasan, shalbhasan, makrasan, markatasan, chakrasan). Sit in vajrasan. For shoulder gomukhasan, shoulder stretching and sukshma vyayam. Consult orthopaedic surgeon if symptoms persist.

Hip region pain pain should be treated carefully as it can be due to various problems which can be serious sometimes. If your pain started spontaneously i. E without any injury and movements of hip joint are restricted then it should be investigated with x rays if it is simple muscle strain then it can be treated with rest and medicines please consult with x rays and details.

Improve your posture. Take short breaks hourly. Start hot saline fomentation followed by volini gel and back exercises.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I have gone through your mri report and there are two disc protrusions at l4/5 and at l5/s1 region. To correlate this we need to know in detail your symptoms like - duration of your back pain and leg pain( if there) - are there any neurological symptoms like numbness, weakness in legs, paresthesias ( electrical shock like sensations ) present in legs? - how much distance can you walk and does walking increase your symptoms? please answer extensively to my questions and I should be able to help you. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena Consultant orthopaedics fortis hospital, new delhi.