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Dr. Rohit Kaushik

MPTh/MPT

Physiotherapist, Faridabad

6 Years Experience
Dr. Rohit Kaushik MPTh/MPT Physiotherapist, Faridabad
6 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rohit Kaushik
Dr. Rohit Kaushik is a trusted Physiotherapist in Sector 16, Faridabad. He has had many happy patients in his 6 years of journey as a Physiotherapist. He studied and completed MPTh/MPT . He is currently practising at Sidhi Vinayak Physiotherapy And Den... in Sector 16, Faridabad. Book an appointment online with Dr. Rohit Kaushik and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Faridabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MPTh/MPT - Prakash Institute of Physiotherapy, Rehabilitation and ... - Minglebox - 2011
Languages spoken
English
Hindi

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I am suffer from knee pain from a very long time, presently I am 46 year old please tell me some home remedies.

BPTh/BPT
Physiotherapist, Kota
I am suffer from knee pain from a very long time, presently I am 46 year old please tell me some home remedies.
Hamstring Stretch Lie on your back with your left leg flat on the floor. Loop a towel or rope around your right foot and pull your leg as far as comfortable toward your chest, while keeping a slight bend at the knee. Keep your back pressed to the floor throughout the stretch. Hold for 10 to 30 seconds and then release. Repeat 3 or 4 times with each leg. Do this stretch 5 or 6 times a week. Short-Arc Knee Extensions In the same starting position as the straight-leg raises, put a ball (about the size of a basketball) under your left knee so that your leg is bent. Slowly straighten your leg. Hold, then slowly lower. Repeat with your right leg. Exercises To Avoid A few of the following exercises can be done safely if you have chronic knee problems; they're on this list because they're more likely to be done improperly. The exercises above are safer, while still giving you similar results. •Full-arc knee extensions •Lunges •Deep squats •Hurdler's stretches.
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I am having pain in my lower back from 20 days recently I was having fever I thought it will be ok in some days but the pain is still having I am not able to sit straight more than 10 seconds I also do gaining exercises what should I do.

BSc
Ayurveda, Ujjain
I am having pain in my lower back from 20 days
recently I was having fever I thought it will be ok in some days but t...
You take Ķeva ortho care capsule 1 cap. 30 minutes before lunch end dinner for a month than consult me. Massaje Ķeva Anti pain oil on lower back 2, 3 times in a day. Dr. Tare.
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Doctor, I am having pain in my back at left side and it pains every year only in winter season sometimes its uncontrollable but I don't know reason behind that.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Doctor, I am having pain in my back at left side and it pains every year only in winter season sometimes its uncontro...
I would like to examine you in detail & investigate. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid, vit d urine r/e x-ray of the affected part. Anyway it may be tried. Do hot fomentation paracetamol 250mg od & sos x 5days. Caldikind plus 1 tab od x10. Orthotrue 1tab. (from mankind) od x 10 days make sure that, there is no allergy to any of the medicines. For emergency treatment contact your nearest hospital or family doctor. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful. Use no pillow under the head. Do neck, back & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem.
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Since one year back I got backbone pain .now very very to much pain coming . Now what can I do.

CME Course in Diabetes for Family Physicians, Certificate in Child Health , BHMS
Homeopath, Gurgaon
Since one year back I got backbone pain .now very very to much pain coming .
Now what can I do.
Avoid lifting heavy weights. When bending down to lift something from below, bend your knees first and then lift the object. You can take homoeopathic medicines for the back pain.
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Pain in my right knee when I walk more. Pls tell me what is the reason behind this?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Pain in my right knee when I walk more.
Pls tell me what is the reason behind this?
Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I have back pain from last 7 days. What can I do? Is it text neck? I have pain in the back as well.

BHMS
Homeopath, Faridabad
I have back pain from last 7 days. What can I do? Is it text neck? I have pain in the back as well.
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I am suffering problems of hand like I feel pain when I put weight on my hand so what should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering problems of hand like I feel pain when I put weight on my hand so what should I do?
Apply prasarini oil or pranacharya restopain oil on affected part then give hot fomentation. Take maharasnadi kwath 2-2 tsf twice a day. 1-1 tab yograj guggul after lunch and dinner. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Take green vegetables. Drink juice. Eat fruits. Drink 7-8 glass of water in a day. Take 7 hours sleep minimum. Do pranayama early morning. Walk for minimum 30 minutes in a day. For more detail contact me in private.
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From yesterday I am experiencing very painful left leg thumb at its left corner might be due to nail insertion, I applied haldi yesterday but it's not working. Please suggest me something to get rid of this pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
From yesterday I am experiencing very painful left leg thumb at its left corner might be due to nail insertion, I app...
Do take laser therapy for pain relief for 10 days followed by strengthening exercise from neuro physiotherapist best wishes.
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M.P.T.(Ortho)
Physiotherapist, Gurgaon
While buying a backpack make sure that it has a padded back, padded, contoured, shoulder and chest straps, a waist belt, compression straps and reflective materials. A backpack will these features will reduce the pressure on the back, distribute the load to the pelvis and prevent the contents of the bag from digging into the back.
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I am a 25 years old male and have backache from 2 months my profession is software employee what should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am a 25 years old male and have backache from 2 months my profession is software employee what should I do?
Do consult neuro physio and take ift and laser therapy for 12 days followed by strengthening and ergonomic counselling.
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I had problem in my leg it pains at night and I can not get sleep properly give me proper solution.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I had problem in my leg it pains at night and I can not get sleep properly give me proper solution.
You should take acupressure treatment and take biochemic mag phos12x 4 tab thrice a day with warm water and take it 5 days
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I am 35 years old & really tired with joints problem in my right knees. Tried 2 to 3 doctors. Ple suggest me any yoga exercise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 35 years old & really tired with joints problem in my right knees. Tried 2 to 3 doctors. Ple suggest me any yoga...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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I am 62 years old male, and suffering from lower back pain, since one year and getting severe pain in the legs just for 8 to 10 steps while walking, and the pain in the legs will disappear if I stop walking for about 2 to 3 minutes! then I am able to walk 10 more steps! what should I do? is there any remedy? please help me!

BPTh/BPT
Physiotherapist, Mumbai
I am 62 years old male, and suffering from lower back pain, since one year and getting severe pain in the legs just f...
Hi initially take following precautions 1) stop normal physical activity for couple of days. 2) apply hot fermentation 3) do not do activities that involves heavy lifting or twisting of your back for few days 4) after 2 to 3 weeks, slowly begin to exercise 5) avoid wearing high heels and lifting heavy bags. Do reply for private consultation and detailed treatment plan take care! wishing you good health!
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My brother has got operated decompression and leminectomy at spine d- 10 & d - 11 by apollo, chennai. But he can't walk without support due to pain and weakness in his thigh, seems it's neither flail-back-syndrome nor myosist. Please reply to whom can I consult for my brother's treatment

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to write a detailed history, send all reports and discharge summary, latest mri and current neurological charting so that I can understand and then reply accordingly. Do not hesitate to contact me if you need any further assistance.
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I have acute pain in my upper back right quadrant from yesterday evening this was also happened 15 days back but relived now plz suggest

BPTh/BPT
Physiotherapist, Hyderabad
It could be due to bad posture while working. Maintain proper posture while doing any work and it should subside in a day or two. Tip for a good posture " pull back your shoulder tips so that they are behind your ears. Dont put your head forward to compensate the position. Your head should be in its place and only shoulders pulled back.
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Sir, I have pain in both of my lower legs. Mostly it starts when I running. Pls help me.

BHMS
Homeopath, Noida
Sir, I have pain in both of my lower legs. Mostly it starts when I running. Pls help me.
Tk rhustox 200 in homoeopathy twice daily for 1 week. Drinks plenty of water n lemon juice in morning in 1cup of warm water.
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Hi; I want to know what is sciatica, what are the symptoms, how it can be treated.

BHMS
Homeopath,
Dear Mr Shaggy.....you can get details about Sciatica from Wikipedia.....However if you are suffering from Sciatica, you can try Homeopathic CAUSTICUM 200, 5 drops in water, thrice daily in empty stomach.....also you may need Biochemic MAG PHOS 12 X tablets, 4 tablets thrice daily in luke warm water
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I am 63 years male. 2 years back I had tingling and slight pain in left hand 3 fingers (thumb, index and middle. My efforts to investigated from general physician to specialist to neurologist were in vain. As suggested doctors it gradually cured. In two years it is limited to tip of the middle finger. However, still I feel that left hand has lost (very little) strength. Often feel tingling in chest and back side. I am type2 diabetic (border) taking glycometsr 500 in the morning and gp1 in the night. Other wise my health is perfect. I do pranayama, meditation. Will you please suggest me to get the above disorder addressed?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. All these symptoms of pain, numbness, parestheisas are due to involvement of nerve. It will be wise for you to get nerve conduction studies to understand exactly the region where your nerves are getting affected, and if it is due to compression somewhere, it can be addressed accordingly. But make sure that your sugar levels are under control always. Do not hesitate to contact me if you need any further assistance.
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I have this back pain every time I stand for long hours or sit for long hours. Lower back. Is there any remedy to it? And whenever I stretch my back it cracks. Like when people crack their fingers. Should I be concerned?

BAMS
Ayurveda, Ambala
I have this back pain every time I stand for long hours or sit for long hours. Lower back. Is there any remedy to it?...
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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