Dr. Rohit Kaushik

Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.

Hi I am Dr. Deepak sampath from bangalore, it looks like you have what is called as coccyxdynia, use a ring pillow whenever and wherever you are sitting for another 3 to 6 months. Pain will go gradually.

Dear, herbal oils are very good for pain in joints & muscles. One such oil is ezeejoint pain relief oil. Ezeejoint oil work on root cause of pain. It helps relieve swelling & stiffness in joints and ultimately relieve pain. It also makes joints flexible & healthy. Ezeezoint pain relief oil is 100% herbal & without any side effects.

Ankylosing spondylitis affects males 2-3 times more commonly than females. Researches suggest that there is a strong link of AS being genetically inherited. The HLA-B27 gene can be detected in most patients with ankylosing spondylitis. This disease is thought to be an auto immune disorder, which means that body’s own defense cells damage the joints of the spine Homoeopathic treatment can be a great boon to the patients if the intervention is started well in time. In this disorder too, the homoeopathic medicines work by optimising the body’s overactive immune (defense) system. The stage of the disease at which the homeopathic treatment is started, is a major factor in determining the outcome of the treatment. For example if the treatment is started in the initial stages when not too much of the elastic tissue is lost, the prognosis are very good and the condition can be reversed in most of the cases .In stages where extensive bone formation has replaced elastic tissue, homeopathic medicines may not be able to reverse the situation but can still help in easing many symptoms. A homeopathic constitutional treatment will give you a permanent cure naturally You can easily take an online consultation for further treatment guidance and permanent cure without any side effects Medicines will reach you via courier services

You can go a good physiotherapist first. They will do electrotherapy for pain relief. Advice some exercises for your lower back and also teach you proper posture.

Go and meet the physiotherapist and tell him do teach you some stretching exercise for your upper back. And go for myofacial realise.

Get a MRI done to know the status of intrarticular structures. Some ligaments do not heal inspite of giving rest. 2 years and still pain persisting means you might not get relief with conservative measures. Arthroscopy can provide relief.

Hi lybrate-user, don’t worry Ayurveda & yoga helps you. Here I give you some suggestions. Most flat feet do not cause pain or other problems. Flat feet may be associated with pronation, a leaning inward of the ankle bones toward the center line. Shoes of children who pronate, when placed side by side, will lean towards each other (after they have been worn long enough for the foot position to remodel their shape). Daily practice of Virasana, which stretches the top of the foot and strengthens the arches, is necessary. Virasana for 10 minutes each day before bedtime. During the practice of this wonderful pose, massage the arches of your feet, pressing on the arches as if cultivating an arch with your thumbs. While practicing standing poses, carefully press the big toe mounds and inner heels down into the floor, and powerfully recoil the arches up into the inner ankles. This may be difficult initially, but will eventually build the strength that you need in your arches. Standing poses would help, particularly Uttkatasana with toes lifted off the floor. You could suggest a whole series starting with Tadasana with toes off the floor, then Uttkatasana, then one-legged poses like Vrksasana and Ardha Chandrasana initially and then Virabhadrasana 3, Garudasana, Natarajasana. Some others would be squatting poses like Malasana (just squatting without the hands and the head in the equation) and Pasasana. Actually coming to think of it the first stage of Bakasana (Crane pose) is squatting. Another one would be Bhekasana (Frog pose) even though it is done by lying on one's stomach; the bending of the arches. For more details free to private consult.

Hi. Get X-ray done. Take rest ice massage for 10 mins Use crepe bandage Keep your foot in elevated position.

Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.