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Dr. Ram Swaroop Raikwar

Diploma in Acupressure

Acupressurist, Faridabad

31 Years Experience
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Dr. Ram Swaroop Raikwar Diploma in Acupressure Acupressurist, Faridabad
31 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ram Swaroop Raikwar
Dr. Ram Swaroop Raikwar is an experienced Acupressurist in Sehatpur, Faridabad. He has over 31 years of experience as a Acupressurist. He studied and completed Diploma in Acupressure . You can consult Dr. Ram Swaroop Raikwar at Acupressure Therspists in Sehatpur, Faridabad. Book an appointment online with Dr. Ram Swaroop Raikwar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupressurists in India. You will find Acupressurists with more than 39 years of experience on Lybrate.com. You can find Acupressurists online in Faridabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Diploma in Acupressure - Allahabad Research Centre - 1987
Languages spoken
English
Hindi

Location

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Acupressure Therspists

H No-142, B Block, Surya Part-II, Sehatpur Gali No-5,Faridabad - 121001Faridabad Get Directions
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Advise me some hair growing medicine name which easily available in medicine shops.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Advise me some hair growing medicine name which easily available in medicine shops.
Apply paste of garlic and lemon on the area over where you want hair growth and expose in sunlight for 5 mins early in morning before 7am. It will work faster than medicines and safer to use.
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I am 50 years old and suffer from pain in the calf muscles in both my legs. Can you give some remedy to ease the pain?

MPT, BPT
Physiotherapist, Noida
I am 50 years old and suffer from pain in the calf muscles in both my legs. Can you give some remedy to ease the pain?
Standing calf stretch stand away from a wall and. Put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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Hair getting thin. Suggest some gud measures to improve n gv your suggestion. Hair falling so please help n sgest. To make ghem think.

BHMS
Homeopath, Faridabad
Hair getting thin. Suggest some gud measures to improve n gv your suggestion. Hair falling so please help n sgest. To...
1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night.
2 people found this helpful
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I am 20 year old male. Since my childhood my hair are very dry and curly. Scalp is itchy too. Shampooing makes them ultra dry. Oiling doesn't works. Makes hair sticky and dirty too. They feel lifeless, damaged and broken. Want to make them soft and silky.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Take following medicine:- Dr. Reckeweg's natrum mur - 6x / 4 tabs thrice a day for one month. Revert back after one month with feedback.
2 people found this helpful
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I got injured my thumb of the leg while I am playing cricket through a big stone. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I got injured my thumb of the leg while I am playing cricket through a big stone. What should I do?
Hi ~apply ice pack for 20 minutes thrice a day. ~wear a brace to support your thumb. ~keep your foot raised above your heart with pillows when resting or sleeping to reduce swelling. ~get plenty of rest and do not put weight on your foot. Still you don't get relief than visit physiotherapist as physical examination/xray may be required for further investigation. Do reply for detailed treatment plan. Wishing you a good health.
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Having permanent dandruff problem and it is also causing hairfall and whitening of hairs. I am not using any medication yet and want a specific solution for my problem so that my hairs stay dandruff free and black long lasting.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Having permanent dandruff problem and it is also causing hairfall and whitening of hairs. I am not using any medicati...
1.Mix 1 teaspoon lemon juice, 1 tablespoon mustard oil, and 1 cup yogurt. Apply this to the hair 30 minutes to 1 hour before washing the head and hair. 2.Soak 50 gm methi dana in 2 cups of water overnight, next day in the morning make the paste and apply on scalp for 15 minutes. 3..Mix powdered Indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water. 4.Massage with bhrigraj oil thrice a week. 5.Wash hair regularly 2-3 times a week with a mild shampoo. 6.Avoid scratching the scalp with hands or any other objects. 7.Avoid spicy, greasy, hot and penetrating foods, junk food, and aerated drinks. 8.Have food with good nutritive value; include fiber-rich foods, salads, fruits, and lentils
8 people found this helpful
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Hello I play cricket on weekends and from past 1 month after playing for around 2-3 hours my legs start paining from between shin area or fibula area, I am a fast bowler and this pain affects my walking and running activities, please suggest what should I do, I love playing.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Hello I play cricket on weekends and from past 1 month after playing for around 2-3 hours my legs start paining from ...
Stretching of your calf and message over the pain area. And do remember don't do to much on uneven surface or heard surface. This problem is called shin splint. Take physiotherapy session.
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I am suffering from pain in my legs when I come from walk in morning since 5 days. I go for walk 2 to 3 months before but I stopped due to exam I again started and this problem begins. Please help me.

DHMS (Hons.)
Homeopath, Patna
I am suffering from pain in my legs when I come from walk in morning since 5 days. I go for walk 2 to 3 months before...
Hello, take, homoeo medicine * @ rhus tox 200-6 pills, thrice a day. * take your breakfast, lunch and dinner in time. Report weekly.
1 person found this helpful
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What happens if we wash our hair only with warm water regularly and shampoo once in a week.

MD - Alternate Medicine, BHMS
Homeopath, Surat
What happens if we wash our hair only with warm water regularly and shampoo once in a week.
It will damage your hair. You need to do wash it regularly every alternate day for at least 2 times in a week. Still if you have any queries, please let me know. Take care :)
1 person found this helpful
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BPTh/BPT
Physiotherapist, Kolkata
ADVICE FOR OFFICE WORKERS

If you’re an office worker then chances are you spend a lot of time sitting! If you spend most of your day parked up in the chair then here’s two things you need to know:

How to build regular breaks and movement into your day (as too much sitting is bad for your health).
How to set up your workstation to prevent posture and back problems.
Here’s my advice…

Taking regular breaks
Did you already know that sitting isn’t great for your health? Recent studies have shown that sitting can shorten our life and others have compared it to the effects of smoking!

If you spend the majority of your day sitting then ensure your breaks are active. Go for a walk at lunchtime or try and stand for some of your break rather than sit. You can also look at where your printers or other information is situated. Where possible create a routine task that makes you get up out of chair. This builds natural breaks into your day.

A few other office related tips:

Walk over to a colleague rather than sending an email.
Set a reminder on your calendar to get up and stretch every hour or so.
If you are making a call on your mobile you can walk around while you talk.
Active meetings - take your discussions outside for a few minutes’ walk. You could stop for a cup of coffee on the way.
Setting up your workstation
Since most of us spend a lot of time at work it’s important that our area is set up correctly. Here are a few things to check:

1.Learn how to adjust the seat back of your office chair. The rounded part (lumbar support) should fit comfortably into the small of your back. This can be lowered or raised. Chairs have varying mechanisms with which to do this so have a look or ask. Change the height of your seat back before you change the back angle.

2.When you sit with your back supported you should not feel like you are being pushed forward. If that is the case your seat back is too upright; recline it slightly back. You may want to recline it slightly more if your lower back is sore to ‘unload it’. Not too far that your head and neck have to strain forward but a tiny degree of change can make a big difference to comfort.

3.Feet need to be fully supported either on the floor or by using a footrest.

4.When sitting up tall the top of your monitor should be at, or below, eye level with a slight angle so that bottom of screen is closer to you than the top. Use of glasses or lenses may impact on the height and angle with which you need to use your monitor. Be aware that a smaller screen rather than larger may be better for your viewing. Multiple screens can be challenging to good positioning – if one is used more frequently make this your main screen and position yourself in front of this as much as possible.

5.Using a sit-stand desk allows the freedom to change positions more easily. It also allows you to adjust the height by a millimetre of two which can also increase comfort.

6.Limit time on laptops; tablets; pads; mobile devices when you don’t have a docking station or some method to set them up as you would for a PC workstation. Use a separate keyboard and mouse for longer periods of use and either a separate monitor or a stand so that your screen is positioned in line with the guide above.

If you want more detailed advice on your workstation then talk to your local physiotherapist who will be able to provide advice and an exercise plan tailored just to you.
Visit https://www.facebook.com/Dr-Shipra-Kumari-Physiotherapist-Doctors-Doctors-Clinic-1064096286936426/
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