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Treatment of Hip Disorders
Mitral Valve Replacement Surgery
Cerebral Palsy Treatment
Vascular Surgery Treatment
Cardiac Ablation Procedure
Coronary Bypass Surgery
Carotid Angioplasty And Stenting Procedure
Cardiac Catheterization Procedure
Implantable Cardioverter-Defibrillators (Icds) Tre
Intra - Arterial Thrombolysis Procedures
Treatment Of Restenosis
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What you see and feel depends on the type of psoriasis you have. You may have just a few of the signs and symptoms listed below, or you may have many
-small, red spots (usually on the trunk, arms, and legs but can appear on the scalp, face, and ears).
-spots can show up all over the skin.
-spots often appear after an illness, especially strep throat.
-spots may clear up in a few weeks or months without treatment.
-spots may appear where the person had plaque psoriasis.
'Light exercise' is one of the first things every doctor prescribes for hypertension patients. Hypertension is a condition where blood exerts a very high force against the walls of the blood vessels. While a normal person's blood pressure is usually around 120 over 80, a hypertension patient's blood pressure is higher than 140 over 90. Regular exercise helps regulate this blood pressure and improves cardiovascular health. It also improves blood circulation, thus giving you more energy and easing stress.
So, what types of exercises are best for treating hypertension?
Aerobic activities are activities that increase your heart and breathing rate. Simple household chores like mowing the lawn or swabbing the floor can also count as aerobic activities. Other such exercises include brisk walking, jogging and swimming. Alternatively you could join a group sport such as basketball or football to increase your aerobic activity. This will make your heart stronger and reduce stress, both of which will in turn lower your blood pressure.
Lifting weights may cause a temporary spike in blood pressure at the time of exercising, but it has a number of long term benefits. It improves your overall cardiovascular health and helps build strong muscles. Instead of doing a few sets of lifting heavy weights, it is better for a hypertension patient to lift lighter weights more number of times. Light weights challenge the muscles by increasing the number of sets.
Practicing yoga asanas and pranayam can help lower blood pressure and reduce stress induced hypertension. While asanas are yogic positions, pranayam refers to breathing techniques. Some asanas that are beneficial for hypertension are shavasana, sukhasan and shishuasan. Yoga benefits hypertension patients by relaxing the body and calming the nervous system.
How much exercise do you need?
With hypertension, you should be very careful to not overdo any exercise. Brisk walking for 30 minutes or jogging for 20 minutes on a daily basis is ideal. A five minute warm up and cooling down period at the beginning and end of your exercise routine is essential. If you cannot put aside half an hour each day, you could even break it up into smaller periods of 10 or 15 minutes each. When exercising, it is important to listen to your body. The moment you feel out of breath or dizzy, you must stop your exercise.
If you are a regular gym enthusiast, lifting light weights won't be an issue. However, if you live a sedentary lifestyle and are only starting a fitness routine now, it is advisable to consult your doctor before adding weight training to your schedule. You should also consult a doctor if you are above the age of 45 or if you are overweight.
Polycystic Ovarian Disease results from the disorder more commonly known as PCOS or Polycystic Ovary Syndrome. A syndrome is starkly different from a disease, for the former entails a set of symptoms usually occurring in concurrence, while the latter means a particular biological condition with an identifiable reason behind it.
A syndrome solicits your concern and forethought in order to eliminate or at least control the chances of an underlying disease. Trigger to a syndrome is undetectable and hence fighting it efficiently is fairly problematic. It is rare to find adolescent girls without hormonal problems.
Hormonal imbalances are just too common to be a novel topic any further. Polycystic Ovary Syndrome is faced due to imbalances in hormone secretions. It refers to the development of multiple cysts in your ovary. This condition usually affects women falling within the age group of 15 to 50. Eight among ten women, at a given point of time, are reported with PCOS. Symptoms of PCOS, when neglected, can lead to Polycystic Ovarian Disease. If you have been facing similar health issues, it is advisable to undergo a check- up and get diagnosed at the earliest possible.
Symptoms of Polycystic Ovarian Disease
- A receding hairline or increased hair fall can lead to thinning of scalp hair. Such a sign should not be taken lightly as it could be indicative of Polycystic Ovarian Disease.
- Extremely painful menstruation, irregular periods or prolonged periods with heavy bleeding might be reason enough for worrying.
- Development of acne could be another sign. Acne is common to girls attaining puberty, but an unprecedented growth should be a matter of concern.
- Patchy skin, pigmentation and discoloration of the skin are the other symptoms.
- PCOS may also result in continual depression and anxiety.
- Obesity is the most commonly noticed symptom. People suffering from Polycystic Ovarian Disease have lower metabolism and thus, reducing weight is an ordeal.
- Many women tend to grow thick facial hair or chest hair. Such a condition discourages the person to go out in public. It leads to social ostracizing which further bears severe effects on one's mental health.
- PCOS mostly affects women belonging to the childbearing age. As a result of this syndrome, females stop ovulating. Conception becomes extremely difficult as the syndrome may lead to infertility.
Polycystic Ovarian Disease can result in Type 2 diabetes or even cardiovascular problems. If not diagnosed and treated at an early stage, it might lead to ovarian cancer. There is hardly any preventive measure to counter the chances of such a syndrome, but certain alterations in your diet under the guidance of a dietician and regular exercising can improve your health.
Related Tip: "What is Polycystic Ovarian Syndrome?"
Hi my mother is getting ower weight and legs became fatty and they are paining what to do and belly also how to solve this problem and how to reduce loose body and body water content.
I am suffering from black head as a pimples on my face. I have used many kind of medicine but problem standing as its. So please consult me as soon as.
Dear Sir/Madam, My hair have become very thin. There has been a lot of hair fall. The growth of hair is very slow. Please suggest me some measures to prevent the hairfall and also for fast growth of my hair.
After medical abortion I have within 30 I get the two times periods what we do regular raise the periods.
To keep your teeth free from dental decay just minimize sugar intake between meals.
Take sweets in meals only along with fibrous food. As fibers work best to clean teeth and make them free from dental decay. Sugar works as a medium (plaque) for germs growth. To keep teeth healthy get rid of that plaque.