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Dr. Rajendra Singhal

MD - Medicine

General Physician, Faridabad

7 Years Experience  ·  100 at clinic  ·  ₹500 online
Dr. Rajendra Singhal MD - Medicine General Physician, Faridabad
7 Years Experience  ·  100 at clinic  ·  ₹500 online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rajendra Singhal
Dr. Rajendra Singhal is one of the best General Physicians in Bhatia Colony, Faridabad. He has been a practicing General Physician for 7 years. He is a MD - Medicine . You can meet Dr. Rajendra Singhal personally at M.L Gupta Memorial Centre in Bhatia Colony, Faridabad. Book an appointment online with Dr. Rajendra Singhal and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 39 years of experience on Lybrate.com. Find the best General Physicians online in Faridabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD - Medicine - ASVIM - 2010
Languages spoken
English
Hindi

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5-E/4, Railway Road, Neelam CkowkFaridabad Get Directions
100 at clinic
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Doctor I having problems of diabetes so doctor tell me the solutions off what can I do daily basis from what can you eat or not not.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Doctor I having problems of diabetes so doctor tell me the solutions off what can I do daily basis from what can you ...
Hye, Thanks for the query. For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - The sugar levels will fluctuate depending on what you ate or did not eat, stress levels and activity levels. You have to try and manage a balanced carb intake. Have small frequent meals. Do not fast for long hours. You have to eat 3 main and 3 mid meals. Your diet must include whole grains, seasonal fruits, vegetables, small amounts of nuts and dairy and pulses or dals or lean meats like chicken or fish and egg. Starchy vegetables need to be planned into the diet. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Avoid exercise if sugar levels are above 250mg/dl. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well.            It's all a matter of discipline.
2 people found this helpful
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Here's How to Eat Lots of Fat and Still Stay Healthy

B.Sc.- Dietitics / Nutrition, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Here's How to Eat Lots of Fat and Still Stay Healthy

If you are into healthy eating, but like a dose of fat in your diet, we have a surprise for you. Not all fats are unhealthy. Saturated fats should be taken as a part of your diet while trans-fat should be banished. There are a lot of fats that are healthy and can actually help in promoting good health.

So read on to know how to eat lots of fat and still be healthy!

  1. Avocados: Avocados contain a monounsaturated fat that goes by the name of Oleic Acid. This also has numerous health benefits and is known as a super food that gives us Omega-3 fatty acids. It even contains plenty of potassium.
  2. Cheese: Remember to have a slice of cheese the next time you find yourself avoiding that mandatory glass of milk. Cheese is known as a great source of protein, calcium and vitamin B 12 as well as phosphorous. It also contains fatty acids that can even reduce the risk of type 2 diabetes mellitus.
  3. Dark Chocolate: A small dose of dark chocolate a day can actually keep skin damage and cardiac disease at bay. That's the result of medical studies. This superfood can also encourage better brain function thanks to the fact that it is rich in iron, magnesium, copper and other nutrients as well as essential fats.
  4. Eggs: The fats found in eggs do not affect the cholesterol levels in the blood, which makes it the ideal source of essential and healthy fats as well as protein and calcium. Eggs can protect the eyes from wear and tear thanks to the heavy element of choline. Plus, it also known as a weight loss friendly food.
  5. Fish: Fish and other seafood have proven health benefits thanks to the Omega-3 fatty acids, which can actually aid you in your weight loss journey and keep your heart healthy. This lean protein also helps in giving you essential nutrition when ingested on a regular basis.
  6. Seed Oil: Sunflower, olive oil and flaxseed oil have healthy fats with proven health benefits for everyone. The fats present in this kind of oil are very healthy and can actually help in retaining the good health of bones.
  7. Nuts: Dry fruit, almonds, figs, pistachios and raisins help in giving you your daily dose of natural fats that are healthy. You can munch on these for essential vitamins and minerals along with the fat content.

Improve your overall health as well as the quality of your hair and skin with these essential and healthy fats!

4883 people found this helpful

I am having sore throat from past 4 days. Cough is severe. Means I have to spit the cough at every 5 mins. My nose gets blocked. I am not able to sleep bcoz of cough.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having sore throat from past 4 days. Cough is severe. Means I have to spit the cough at every 5 mins. My nose ge...
Hello there, for cough, take 2-2 teaspoonful of pranacharya kasantak by mixing it in hot water twice daily. Sitopaladi, praval and tankan bhasm churna taken with honey can also bring relief. Consume this 3 to 4 times a day for relief from dry cough; you can also drink tea with basil leaves or add ginger and black pepper in it. Salted hot water gargling also helps. And stay away from cold drinks and don't take milk when having cough.
1 person found this helpful
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Hi I am 28 years old. I am a shy person. Like meri nose me papadi si rahti h. And hamesa cold sa rahta h from last 2 years. What should I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
you are suffering from sinusitis ..use always nasal spray nasivion . take tab. flucold twice a day. do x ray PNS. and consult again.
2 people found this helpful
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After an ankle fracture how many days a person need to take rest, how many days after he can walk?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
After an ankle fracture how many days a person need to take rest, how many days after he can walk?
It requires normally 6 to 8 weeks for healing but during recovery phase at time of 3 rd to 4 th week rehabilitation exercises and non weight bearing gait training may be recommended best wishes.
1 person found this helpful
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74 years. Having dry cough for 20 days. Severe between 11 pm & 3 am. Sleeping after 3 am. No dry cough during day time. Pl help.

MBBS
General Physician, Trivandrum
74 years. Having dry cough for 20 days. Severe between 11 pm & 3 am. Sleeping after 3 am. No dry cough during day tim...
Dry cough and chest pain can be due to upper respiratory infection, lower respiratory infection, allergies or even gastro esophageal reflux disease. We need to find out the correct cause for your symptoms and treat accordingly. Take care.
1 person found this helpful
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I have broken my leg last year. I had gone through surgery, but still I can't walk without help of walker. Please suggest me what should I do?

MBBS
General Physician,
you have to do physiotherapy for quite sometime because if it is a compound fracture it take 3to 4months to heal and followed by by physiotherapist. or you can consult your treating surgical. orthopedic. if there is any shortening of leg?
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Control Blood Pressure With Ayurveda

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Control Blood Pressure With Ayurveda

Hypertension is a condition where the blood has to exert extra pressure to flow through the blood vessels. While there is a genetic component to it, the more strong contributing factors are modified lifestyle and dietary changes. There are also a lot of environmental changes that have contributed to this new epidemic. While earlier people in their 50s and 60s would be diagnosed with hypertension, now there are people in 30s and 40s taking hypertension pills. Excess fat accumulation is the major cause of hypertension in younger patients.

There begins the complexity of the issue. Hypertension which requires medications to control it, they lead to side effects and bring in a host of other diseases like diabetes, and obesity which in turn bring in a whole lot of complications. A more easy way to manage would be to prevent and of course, after onset, look at how naturally it can be managed.

Ayurveda has numerous substances that have been proven to have beneficial effects in controlling blood pressure over the past 1000s of years.

  1. Celery or ajwain helps blood vessels to dilate and reduces concentration of stress hormones in the blood.
  2. Ashwagandha has a wide range of actions and improves the body's ability to handle physical and mental stress. This in turn improves blood pressure, obesity, and depression.
  3. Citrus fruits contain Vitamin C which prevents fragility of the capillaries (thinner blood vessels).
  4. Cow's urine prevents hardening of blood vessels and is of curative value in those who have blood pressure due to hardening of blood vessels. 
  5. Triphala which is a combination of amla, haritaki, and bibhitaki helps reduce inflammation that leads to blood pressure, thereby helping to control it.
  6. Jatamansi - By helping the free radical damage on the arteries, it protects the arteries and prevents cholesterol accumulation. It also is a very well-proven stress reliever and has additional benefits on hypertension.
  7. Arjuna - By helping the metabolism of the bad cholesterol in the liver, this protects the inner lining of the heart and thereby helps control hypertension.
  8. Calcium and potassium containing substances help remove sodium and thereby improve blood pressure.
  9. Natural herbs like Brahmi, Sarpagandha, Shankhpushpi, and Chandana are effective Ayurvedic cure and treatment for hypertension.
  10. Rasayana treatment from ayurveda is having excellent results, however everyone requires unique rasayan as per their body types.
  11. Watermelon helps in dilation of the blood vessels.
  12. Aloe gel, barberry, calamus, valerian, skullcap, gotu kola cayenne, myrrh, motherwort, hawthorn and jatamansi have all been shown to help manage hypertension over thousands of years.
  13. A glass of warm milk mixed with saraswat powder is also helpful for patients with high blood pressure.

These are natural remedies which were a part of diet since times immemorial. Including them in the diet, reducing processed foods, regular exercise, avoiding alcohol and smoking can be some natural ways to prevent and if required control hypertension. Stress is here to stay, but can definitely be managed with a little conscious effort.

4405 people found this helpful

Sir, leaking of blood internally in eyes, physically not visible, I am a diabetic my age is 45, can anyone help me out please send.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Sir, leaking of blood internally in eyes, physically not visible, I am a diabetic my age is 45, can anyone help me ou...
Hi it appears you have proliferative retinopathy, which can affect your vision permanently. So please consult a retina specialist immediately. Also see that your blood sugar is under very good control. This a major complication of diabetes. Do not waste any time and visit a good eye hospital today only. You have already delayed a lot. This is an emergency. Thanks.
14 people found this helpful
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Everyday I am facing problem of sweat. It has ruined my life, pls guide me in right way.

MBBS
General Physician, Cuttack
1.Anxiety, nervousness 2 Obesity, Diabetes, Thyroid problem, Tuberculosis, Gout, head injury 3.Alcoholism or due to effect of some anti hypertensive and psychiatric drugs (pregnancy,menopause) 4. Investigate yourself to rule out these diseases 5.Avoid anxiety ,nervousness,tea/coffee, alcohol, spicy food, chocolate etc 6.Try some anti antiperspirant lotion or roll on. 7.Consult skin specialist for advice
1 person found this helpful
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My body pains a lot and there is lot of heat in body due to which more sweat comes out.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My body pains a lot and there is lot of heat in body due to which more sweat comes out.
Take pranacharya allergin capsule 1-1 twice a day. And pranacharya sheetal syrup 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Walk for atleast 30 minutes a day. Do pranayama early morning. Avoid alcohol consumption. Drink 8-10 glasses of water per day.
1 person found this helpful
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Hi m 26 years old. I have lost stiff erection and experiencing early ejaculation. Kindly assist as its very embarrassing for not having it more than a minute.

MBBS
General Physician, Jammu
Hi m 26 years old. I have lost stiff erection and experiencing early ejaculation. Kindly assist as its very embarrass...
Stress and over excitement is the main cause of early ejaculation in 90% of cases- you can be fine and perfect again with your erectile dysfunction. I can help and guide-please consult me.
5 people found this helpful
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What kinda diet need to be given for chronic inflammatory demyelianated neuropathy? Calorie protien cho and fat requirements?

C.S.C, D.C.H, M.B.B.S
General Physician,
What kinda diet need to be given for chronic inflammatory demyelianated neuropathy?
Calorie protien cho and fat requi...
If you have CIDP, you may benefit from reducing your intake of inflammatory foods and consuming more fruits and vegetables. it’s important to find a diet that works for you. Your diet should always supply a complete range of nutrients, including vitamins and minerals. Below, you’ll find a list of known inflammatory foods that you may wish to avoid, as well as recommendations for nutrient-rich whole foods. Avoid These Foods According to a study in Nutrition Journal, foods high in saturated fats increase bodily inflammation. Some of the worst culprits include: Red meat Pizza Butter Cheese Ice cream
2 people found this helpful
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What are the general symptoms of swine flu? What precautions should be taken in case of swine flu?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
What are the general symptoms of swine flu? What precautions should be taken in case of swine flu?
Cough. Fever. Sore throat. Stuffy or runny nose. Body aches. Headache. Chills. Fatigue. Precaustions:- good hygiene is one of the most important factors for preventing any disease avoid touching your eyes, nose or mouth to prevent any infection keep at least 6 feet away from a person who is sneezing, or suffering from a bad cough and cold if you have the flu or any of the above listed symptoms, avoid going out and meeting people until you are cured, and consult a doctor as soon as possible proper hand-washing can prevent infections plenty of sleep, a healthy balanced diet, and daily exercise ensures a healthy body keep yourself hydrated by drinking at least 8-10 glasses of water every day avoid travelling to areas where swine flu outbreaks have occurred avoid public places, specially crowded areas especially, pregnant women must avoid going to public places, as they are more prone to swine flu farmers and veterinarians are encouraged to use face masks and gloves when dealing with infected animals vaccination has been recommended by doctors for only 4-5 groups of people eat foods that will boost your immunity.
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I have fever, headache and light cough from last 4 days. please suggest good medicine to me. please send me tablet names.

BHMS
Homeopath, Sindhudurg
I have fever, headache  and light cough from last 4 days. please suggest good medicine to me. please send me tablet n...
Homeopathy - gels 200 -4pills 3 times ferrum phos 6x 4pills 3 times stodal cough syrup 2 spoonful 3 times.
1 person found this helpful
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Sir very good morning sir my mom have sugar so please tell me what to eat so please tell me sir.

BHMS
Homeopath, Ahmednagar
Sir very good morning sir my mom have sugar so please tell me what to eat so please tell me sir.
She should avoid all sorts of sweets. No sugar in any form. If she has hypertension should abstain from common salt. She should all bakery products too.
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I am 25 old taking too much non-veg food and 1 years before Doctor told me you grade 2 fatty liver and now loose stool about 2 week I can I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am 25 old taking too much non-veg food and 1 years before
Doctor told me you grade 2 fatty liver and now loose stoo...
Dear lybrate-user, *consult to take your detailed history and prescribe you better. *avoid foods which are heavy to digest like non vegetarian foods, oily, dry, spicy, maida related junk foods. *consume wheat related foods, green leafy vegetables. *avoid alcohol, smoking, more coffee, tea. *consume butter milk with added crushed jeera, ginger. *chew little piece of ginger after meals.
2 people found this helpful
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want to become an MBBS doctor is it a good choice? N WHEN I CRY MY THROAT STARTS PAINING WHY?

BHMS
Homeopath, Faridabad
want to become an MBBS doctor is it a good choice? N WHEN I CRY MY THROAT STARTS PAINING WHY?
Hello, yes this is a good choice to become a mbbs doctor. Please get checked your throat by a physician personally. Take care.
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Hello doctor I masturbate everyday since 12th class now I am in mba so my pennis got weaker. If I leave masturbating is there chance to strength and is small also pls doctor suggest me to go forward to my sex life.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
Hello doctor I masturbate everyday since 12th class now I am in mba so my pennis got weaker. If I leave masturbating ...
Excessive of anything is bad same applies with masterbation. 2 things happen when one masterbate excessively 1. Premature ejaculation you can correlate when you started mastrrbation what was time and check current timing. You will find time to ejaculate might hv reduced significantly. Some people even ejaculate while rubbing in bed 2. Second problem is weak erection. Over a period you will feel lesser or weaker erections. One may feel shrinking penis due to this. consult to cure side effects of excessive masterbation. results within 10 days once you start treatment..
8 people found this helpful
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I wants to tell you about my eyes and headache problem this problem is increasing day by day and my life become very hard am not working on that time when I am facing of this problem please tell me the solution of this problem?

DNB Ophtalmology, MS - Ophthalmology, MBBS
Ophthalmologist, Delhi
I wants to tell you about my eyes and headache problem this problem is increasing day by day and my life become very ...
headache has many causes...One of the most common is stress especially in young females. The other common causes r inadequate food n fluid intake, inadequate sleep., and exposure to strong sunlight, refractive error. Consult a doctor to figure out a cause n treat appropriately
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