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Dr. Raj Kumar Sharma

BAMS

Ayurveda, Faridabad

26 Years Experience
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Dr. Raj Kumar Sharma BAMS Ayurveda, Faridabad
26 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Raj Kumar Sharma
Dr. Raj Kumar Sharma is a popular Ayurveda in Sector 21 C, Faridabad. He has had many happy patients in his 26 years of journey as a Ayurveda. He has completed BAMS . He is currently practising at Dr. Sharma's Clinic in Sector 21 C, Faridabad. Book an appointment online with Dr. Raj Kumar Sharma and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. Find the best Ayurvedas online in Faridabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Jaipur Ayurveda College - 1991
Languages spoken
English
Hindi

Location

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Dr. Sharma's Clinic

Plot no. 9, Sector 21 C, Marbal Market, FaridabadFaridabad Get Directions
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Giddiness and not able to stand but bp is normal what is the reason. Doctor have given vertin 16, faces tablet, vertiron tablet but still the giddiness is not going from past 3 days. What we have to do.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
Giddiness and not able to stand but bp is normal what is the reason. Doctor have given vertin 16, faces tablet, verti...
You may be suffering from bppv (benign positional vertigo). It is usually triggerred by sudden change in position. Cause is disturbance in flow of endolymph in semicircular canals of our ear. Diagnosis is easily done by hallpike /head roll test. Treatment is certain exercises like epley's maneuver. Certain antihistaminic drugs may help.
3 people found this helpful
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Sir during exercise my nuro system of from back neck to right hand wrist got tighten and after got medicated by ortho doctor now the power of my hand lost 50%and now I could not perform exercise like chin up.

Doctor of Medicine
General Physician, Surat
Sir during exercise my nuro system of from back neck to right hand wrist got tighten and after got medicated by ortho...
It is better to stop the exercise for some time and it is most advisable to perform the exercise under the care of instructor because wrong method could be the reason for that, if you go on mistaking it and keep taking medicine then it is not the option, you can even go for basic test (Imaging tests)
1 person found this helpful
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I am having a lot of stress nowadays and I am not able to overcome it. Tell me best ways to overcome this stress!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am having a lot of stress nowadays and I am not able to overcome it. Tell me best ways to overcome this stress!
In ayurveda there is mention panchakarma treatment. Panchakarma means five procedure for detoxification of body in this five procedure for stress you should do shirodhara treatment. You will get good result so consult good ayurvedic doctors.
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Sir I am 19 year old but I am thin, what is its solution to become heavy and fit.

MSc
Dietitian/Nutritionist, Hyderabad
Sir I am 19 year old but I am thin, what is its solution to become heavy and fit.
Sabse pahle thoda sa math karna padega. Aapko ye jana hoga ki aap din me kitni calories Intake (absorb) karte ho. Calories aap jitni jyada intake karenge utna hi aapka vajan badhna suru hoga. Agar aap ye soch rahe hai ki Calories hai kya to main bata dun – ye ek nutrition, matlab ek roti me 100 calories hoti hai. Aap normally pure din mai 2400 se 2600 calories lete hai agar aap skinny hai. Apna vajan badhane ke liye aapko kam se kam 3000 se 4000 tak calories leni hogi pure din me. Ye shuru me thoda muskil ho sakta hai but baad me aapko iski aadat pad jayegi.
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When I am 16 year I am suffering from chicken box. Now I want to remove spots of that. I mean I have some holes on my face from that time. I want to clear it. What to do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
When I am 16 year I am suffering from chicken box. Now I want to remove spots of that. I mean I have some holes on my...
Apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.
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I have a desk job. So my weight is increasing please help me sir to stop increased my weight.

BHMS, MD - Homeopathy
Homeopath, Vijayawada
I have a desk job. So my weight is increasing please help me sir to stop increased my weight.
HI, It is great you have identified your problem your self. All you have to do is slowly start moving around during your work time. Take time out and walk, cycle, skip rope for 30 minutes a day. Remember being active is a conscious decision, start less using your bike, start using mobile apps to record your number of steps per day and slowly try to increase them. Movement is life.
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I was preparing for the police selections, but I was unable to run even 400mts. What to do for running long distance without stress? What type of diet should be maintained? What precautions to be taken to run without causing splints?

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I was preparing for the police selections, but I was unable to run even 400mts. What to do for running long distance ...
Do not get discouraged. You need systematic practice for running. To achieve anything, take small and consistent steps towards your goal. If you want to run/jog - start first with going for a walk at least 5 times a week. Walk for 3 -4 kms everyday, at a speed comfortable for you. In the 2nd week, increase your speed. In the 3rd week start brisk walk. Slowly you should be walking so fast that your walking speed will equalise your speed of slow jogging. Once you achieve this, start jogging slowly, maintain this for a week. Then again slowly increase the distance. At the same time, you need to understand that you need to warm up your body before you start your exercise and even after you finish your jog please do the stretching exercises. Also doing some weights for muscle strengthening will be very helpful. Doing yoga helps in maintaining flexibility. When you prepare yourself well, you will be able to enjoy running. As for the diet, have protein rich diet - like fish, cheese, paneer, eggs etc. Lots of vegetables and fruits, nuts. If possible include eggs, milk, seasonal fruits, dates, nuts in your diet. Have carbohydrates and sugar in small quantities. Have lots of water before and after the exercise. If you practice running regularly and do your warming up and stretching exercises properly, you will be able to avoid injuries. Do not take unnecessary tension, take proper guidance and enjoy your run/jog. Best wishes for your police selection exam.
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Benefits of Physiotherapy

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Benefits of Physiotherapy
Physiotherapy has a restorative role in restoring the lost function and also have preventive role in preventing the recurrence of the problem.

Knee Pain - It May be a Sign of Arthritis?

MBBS, MS - Orthopaedics, Fellowship in Joint Replacement , M.Ch - Orthopaedics
Orthopedist, Delhi
Knee Pain - It May be a Sign of Arthritis?

If you are suffering from arthritis, it is important for you to know about how it affects your knee and other joints. Arthritis is a chronic, systematic inflammatory disease which damages your joints and connective tissues. Your knee is commonly affected by arthritis and there are three primary types of arthritis that occur in the knees. They include osteoarthritis, rheumatoid arthritis and post-traumatic arthritis.

Types of arthritis 
The different types of arthritis affecting the knees occur due to different reasons. Osteoarthritis is a progressive condition, which wears away the joint cartilage over time. Rheumatoid arthritis is an inflammatory condition, which may occur at any age. Post-traumatic arthritis occurs after an injury is inflicted to the knee and may occur several years after a ligament injury or knee fracture.

Major symptoms

  1. Arthritis pain may occur all of a sudden, but commonly develops slowly. In the early stages, the pain is observed in the morning after you have been inactive over the night. Pain is likely when you want to move around. Pain may be experienced even when immobile.
  2. Periodic inflammation is a common symptom of arthritis of the knee. This happens because of the formation of bone spurs or excess fluids in your knee. The swelling gets pronounced after being inactive for a long period. The skin on your knee may look red and feel warm while you touch it. This may lead to chronic inflammation, which is very difficult to manage.

Treatment
There are several ways of treating knee arthritis. The mode of treatment depends on the severity and cause of knee arthritis. NSAIDS or nonsteroidal anti-inflammatory drugs are commonly prescribed for dealing with arthritis pain temporarily. Other medicines used for knee arthritis treatment are as follows:

  1. Analgesics, which help in pain reduction act as good alternatives to NSAIDS.
  2. Corticosteroids are used for reducing inflammation.
  3. Certain DMARDs or disease-modifying antirheumatic drugs are used.

Certain injections that are used for helping with knee arthritis. They include:

  1. Hyaluronic acid supplements, which ease the pain and inflammation by lubricating your knee joints.
  2. Corticosteroid injections also soothe inflammation and pain.

You may also require a surgery for dealing with knee arthritis when other modes of treatment fail. The most common surgeries are as follows:

  1. Total joint replacement, where your knee is replaced with a prosthetic made of metal, plastic or ceramic.
  2. Osteotomy, where the knee bones are modified for controlling pressure and damage in the knees.
  3. Arthroscopy, where an incision is made in the knee for removing damaged parts.

It is recommended for you to consult a doctor, if you experience any symptom of knee arthritis. Early treatment will prevent the condition from worsening.

4067 people found this helpful

I'am suffering from my mouth problems, for 2 months one time in my mouth small scratches are coming those are coming with low vitamin supplying at that time while eating anything i'am feeling so painful. So how can I control this ever.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I'am suffering from my mouth problems, for 2 months one time in my mouth small scratches are coming those are coming ...
If the mouth ulcer is causing a lot of pain, gently rub a small ice cube over the spot or rinse your mouth with ice-cold water. You could also chew on a clove bud (lavang) and direct the juice generated to the area where the ulcer is located. Clove buds are a great ingredient to cure sore throat too. To prevent the ulcerated area from getting infected, make it a point to rinse your mouth with a little salt water. Remember, this won’t make the ulcer disappear, but it can help reduce the pain. Honey is a natural humectant. It helps reduce scarring and hastens the process of new tissue growth. This, along with its anti-microbial effect ensures faster healing of the mouth ulcer. Chew a few leaves of tulsi along with some water about three to four times every day. This will help in getting rid of ulcers faster and also have a preventive action against their recurrence. Applying a little coconut oil directly onto the mouth ulcer or chewing some coconut (fresh or dry) helps reduce pain and inflammation and hence, ulcers heal faster. Mix some sugar to crushed khus-khus seeds and consume this mixture for instant relief from ulcers. You could apply a little ghee directly to the ulcerated area, or drink a glass of buttermilk two or three times every day. Mouth ulcers left untreated generally go away in a week or so; with these home remedies, you can expect faster relief. However, if you notice an ulcer in the mouth that is persistently present although it does not cause you any pain, do not neglect it or try to treat it with home remedies beyond a few days. Make it a point to see a doctor soon because often, a painless mouth ulcer is one of the earliest signs of oral cancer.
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Hello sir/mam please ap bataiye k acchanak se agr sir k beech main se hairs bilkul udd jaaye aur ganjapan aa jaaye kuch jagah par aur baaki hairs sahi hain to kya karna chahiye.

PDDM, MHA, MBBS
General Physician, Nashik
Hello sir/mam please ap bataiye k acchanak se agr sir k beech main se hairs bilkul udd jaaye aur ganjapan aa jaaye ku...
I appreciate your concern regarding hair fall. Hair fall is usually ascribed to multiple factors like diet and nutrition, hormones, stress, acute or chronic medical conditions, drugs,cosmetic products etc. From your description, it seems you might be having Telogen Effluvium, which is hairfall secondary to stress. If I were your dermatologist/trichologist, I would like to take through history including family history, history of recent major trauma/illness/stress/medications etc and recommend some basic investigations like CBC, blood sugar, Thyroid function test. Some other special investigations like trichogram and dermoscopy and further aid in diagnosis and prognosis. I would suggest you a course of oral tablets containing biotin and other essential vitamins and minerals for minimum 3 months. Also, would put you on solution containing 5%/10% minoxidil once a day and a hair serum containing peptides for hair growth at night.(Q sera etc). I would advise use of gentle shampoo and conditioner on regular basis and use of coconut oil twice a week. Also enquire from your dermatologist about upcoming treatment options like mesotherapy and platelet-rich plasma. Avoid combing in wet hair and let them dry by wrapping in towel. Avoid blow dryers and hair-color/dyes. Take plenty of fresh fruits and vegetables in your diet and try to de-stress your routine life.
1 person found this helpful
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I am playing cricket and I have an back pain and muscles strength paining what can I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
I am playing cricket and I have an back pain and muscles strength paining what can I do.
Please apply ice fomentation. Take rest. Stop playing for 3_4 days. Tell your progress to guide further.
1 person found this helpful
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Iam losing my weight continues please help me to maintain the weight I don't have diabetes or blood pressure please help me.

Vaidya Visharad
Sexologist, Narnaul
Iam losing my weight continues please help me to maintain the weight I don't have diabetes or blood pressure please h...
Mango is a mouth-watering juicy fruit rich in vitamins and minerals. But eating mangoes alone will not help. You need to consume them along with milk. You can also prepare mango milkshake and drink it two times daily for a month.
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How can I will loss my weight because am so fatty please give me a solution for this.

BHMS
Homeopath, Faridabad
How can I will loss my weight because am so fatty please give me a solution for this.
Hello, it's good to reduce weight at right time as many problems are directly related to overweight! go through the following guidelines and implement them in your routine: management: 1: drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: be choosy about nighttime snacks. 3: enjoy your favorite foods. 4: have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: choose lean proteins instead of fatty ones. 9: cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! medication: start taking schwabe's phytolacca berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. All the best!
1 person found this helpful
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Sir I am suffering from pimple problem for a long time When I blast my pimples then the marks remains on my skin for long time In the summers mainly the pimple problem is more and manner times turns into acne Please solve this problem Please give me the name of the medicine which I should apply on my face HOPING FOR AN EARLY RESPONSE.

MBBS
General Physician, Cuttack
Sir I am suffering from pimple problem for a long time
When I blast my pimples then the marks remains on my skin for ...
Natural method of treatment of pimples 1.wrap the ice cube in a piece of cloth and hold it on the affected area for few seconds, wait for few minute and repeat the process 2. Dip a clean cotton swab in fresh lemon juice and apply to pimples before going to bed 3.Apply some white tooth paste over the affected area before going to bed and in the morning wash your face with water 4.Fill a large container with hot water and allow the steam to come in contact with your face for few minutes rinse your face with lukewarm water and after drying it apply oil free moisturizer 5. Cut a fresh garlic clove into 2 pieces and rub the garlic in the pimple and leave it for 5 minutes before washing skin with lukewarm water repeat the treatment several times a day 6.Drink lot of water. Butter milk, coconut water. Eat plenty of green leafy vegetables/fruits. Avoid processed/fried/spicy/junk food 7.Consult skin specialist for further advice.
1 person found this helpful
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I had got dark black sport under my eyes since last month? Hou to prevent from it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I had got dark black sport under my eyes since last month? Hou to prevent from it.
Homoeopathic treatment UNDER EYE CREAM ( BAKSON) Apply at night under the eye in circular fashion GLOWCARE DROPS ( LORDS) 20 drops in 20 ml freh water 3 times daily Take a good Iron rich diet likeApple,Pomegranate,Spinach nd all other green vegetables 2 glass milk daily 6-8 glass extra water daily Try to have a sound sleep HOME REMEDIES Slice up a papaya. Papaya fruit contains the enzyme papain. Papain helps exfoliate the skin, making way for new skin cells to emerge. Papaya also contains Vitamin C and Vitamin E, so it's a dark spot fading superstar. Papain is most concentrated while the papaya is still green, but you can use riper fruit as well. Peel and remove the seeds from a papaya, and try one of the following treatments: 1. Slice a piece off of the papaya, and lay or hold it on the dark spots that you want to get rid of. Hold it there for 20-30 minutes. Repeat twice a day for best results. 2.Make a papaya facial mask. Cut the papaya into chunks, then use a blender or food processor to blend the fruit into a smooth paste. Apply the mask to your face and neck. Leave it on for about 30 minutes, then rinse well.
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Hi. I'm jaydip khunt. My teeth was very concreting last 5 days And blooding when I'm eat strong thing. please give me advice.

BDS
Dentist, Saharanpur
Hi. I'm jaydip khunt. My teeth was very concreting last 5 days And blooding when I'm eat strong thing. please give me...
tel me ur problem in detail n for bleeding Kindly get scaling done and use gum paint twice daily for 15 days. Brush your teeth twice daily using correct brushing technique.
1 person found this helpful
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I wanted to loose weight of my body as soon as possible and I wana know how can I do this and even my skin is fully damaged bcz of pimples everywhere in my body and even on face so I kindly request you to do need full.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I wanted to loose weight of my body as soon as possible and I wana know how can I do this and even my skin is fully d...
We advised you to follow a nutrigenetic diet plan which will be based upon your genetic make up and metabolism. It will give you a healthy weight loss without any starvation, crash diet or any supplements. Also it will not have any side effects. For more information we request you to share your contact number and e mail id so that we can guide you in detail.
1 person found this helpful

Sir I'm suffering from asthma from childhood. Doctor says there is no cure for it. I take daxofiline, laveta m pill and seroflo in heller. Whn I take this medicine it weak my body so please suggest me permanent cure for this Regards Rakesh.

MBBS
General Physician, Mumbai
Few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
2 people found this helpful
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I am losing my hair. What should I do to cure from dat. Can you give me some suggestion.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am losing my hair. What should I do to cure from dat. Can you give me some suggestion.
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) avoid oily, spicy, junk, fermented and stale foods. 2) sleep upto 10.30 pm 3) avoid coffee and tea…. 4) avoid use of any hair oil, soap…for 15-30 days… A) take 30ml of AUDUMBARAVLEHA and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 2-2 tablets of lakshyadi guggul with audumbaravleha…. C) take 2 tsf of FLAX SEEDS along with 2 tsf of jiggery and 2 tablets of LEELAVILAS RASA after meals…. D) apply equal quantity mixture of fresh lemon juice and aloe vera juice on the roots of hairs…. Leave it for 30-45 minutes…. After that wash hairs with ROOTZ SHAMPOO (rajah ayurveda) two times in a week……E) take 3 tsf of SHATAVARI KALPA along with 250 ml of lukewarm milk early in the morning instead of breakfast…… do all things for 30 days. These things are much more effective. Consult to me for further suggestion. THANKS.
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