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Dr. R L Moga

Cardiologist, Faridabad

200 at clinic
Dr. R L Moga Cardiologist, Faridabad
200 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. R L Moga
Dr. R L Moga is a renowned Cardiologist in Sector 10, Faridabad. He is currently associated with Moga Nursing Home in Sector 10, Faridabad. You can book an instant appointment online with Dr. R L Moga on Lybrate.com.

Lybrate.com has a number of highly qualified Cardiologists in India. You will find Cardiologists with more than 27 years of experience on Lybrate.com. You can find Cardiologists online in Faridabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Moga Nursing Home

P No-279, Sector-10. Landmark:- Near Agarwal Hospital, FaridabadFaridabad Get Directions
200 at clinic
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My cholesterol is 191. And LDL is 99 and HDL is 44, TG is 241, NON HDL 147, Chol/HDL is 4.3. How is my cholesterol condition. What care should I take to be healthy.

MBBS, M.S, M. Ch, F.I.A.C.S
Cardiologist, Chennai
My cholesterol is 191. And LDL is 99 and HDL is 44, TG is 241, NON HDL 147, Chol/HDL is 4.3. How is my cholesterol co...
Titsl cholesterol is 199. It is nice to have it as 150. Other ldl hdl is o. K plenty of vegetable and fruits. Exercise. No smoking.
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I, m 46 male, weighing 78 Kg. Have hypertension 137/85 mmHg, 75 BPM. I belong to Odisha, but working in Chennai. Other than hypertension ,I, m a healthy person, but I want to reduce my wight by at least 10 Kg without leading to any reduction of energy level. I walk on Sat.

MBBS, DMRD, MD - Radio Diagnosis, FIIM(Ayurved), D.SC, Post Doctoral Fellowship of Institute of Indian Medicine, Ph.D
Non-Invasive Conservative Cardiac Care Specialist, Ahmednagar
I, m 46 male, weighing 78 Kg. Have hypertension 137/85 mmHg, 75 BPM. I belong to Odisha, but working in Chennai. Othe...
Dear Tegular exercise and proper diet will help you over long run. Daily regular exercise commitment is must Vm
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I want to know how to care my heart by excessive and medicines because heart attacked is most popular desires of world.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I want to know how to care my heart by excessive and medicines because heart attacked is most popular desires  of world.
1. Schedule a Yearly Checkup Your heart is in your hands. Each year on your birthday, schedule a checkup to have your blood pressure, cholesterol and glucose levels checked, and ask your doctor to help you reach or maintain a healthy weight 2. Get Physical Step, march or jog in place for at least 15 minutes a day while watching your favorite TV shows. Increase your activity by five minutes each week until you're getting a minimum of 30 minutes most days of the week. 3. Drink More Water Take a water bottle with you wherever you go. It'll keep you hydrated and the bottle's weight will strengthen your arms. 4. Eat Healthy Keep packages of unhealthy food hidden. Put raw veggies and fruits in front in the refrigerator and healthy snacks in the front of the pantry, so that's what you see first. If you grab healthy foods for a minimum of 21 times, healthy choices will become a habit. 5. Control Cholesterol Eating foods high in saturated fat, trans fat or cholesterol can lead to high blood cholesterol. To help keep your cholesterol levels down, eat foods low in saturated fat and trans fat, such as lean chicken or turkey (roasted or baked, with skin removed), fruits and veggies, low-fat or fat-free dairy products and whole grains. 6. Cut Down on Salt To help lower high blood pressure, watch your salt intake. It may be disguised in food labels as sodium alginate, sodium sulfite, sodium caseinate, disodium phosphate, sodium benzoate, sodium hydroxide, monosodium glutamate (MSG), or sodium citrate. 7. Quit Smoking Try this four-step way to kick your habit: • On Day 1, cut the number of cigarettes you smoke by half • On Day 3, cut the number of cigarettes you smoke in half again • And on Day 5, cut your smoking in half again • On your Quit Day... quit! 8. Maintain a Healthy Weight Excess weight increases your risk of heart disease, stroke and diabetes. To achieve steady, painless weight loss, take it easy. Each day, if you eat 200-300 calories less than you would normally consume, and exercise at least 30 minutes on most or all days of the week, you'll get closer to your goal and be able to achieve weight loss that's steady and painless. 9. Stay Positive If you get off your exercise schedule, have a cigarette, or eat a fattening meal, immediately get back on track toward re-establishing a healthy lifestyle. 10. Give Yourself Credit To maintain momentum with exercising, losing weight, or quitting smoking, keep track of your achievements and reward yourself by doing something you enjoy.
2 people found this helpful
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Sir my father is 46 year old ,recently he has checked his bp which shows the 160/90 ,is it normal bp or not if it is not what he used to do in order to make it normal.

DNB Cardiology, MD - General Medicine, MBBS
Cardiologist, Mumbai
Sir my father is 46 year old ,recently he has checked his bp which shows the 160/90 ,is it normal bp or not if it is ...
Hello lybrate-user, the blood pressure of 160 / 90 is in the hypertensive range and by all means it should be preferably be brought under the range of 120 -140 and 80 -85. Considering he is young and the pressure range is not very high, it can be do so by holistic ways and not starting medication. 1)He has to cut salt in his diet. Not more than 3 -4 gms per day. Earing healthy with more of fruits and vegetables in diet would be helpful 2) At least 30 mins of aerobic exercise everyday 3) Quit smoking, of he drinks - to drink in moderation and if overweight try to loose weight to achive ideal BMI under 23. At the same time some tests to rule out secondary cause of hypertension should be considered and effects of hypertension on eyes, kidney and heart should be evaluated. Keep a strict tab on above if still the pressure reading are high consider started medication atleast for time being, than as things improve can taper it off showily. Regards
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Dear sir I have blood pressure and I take english medicine atenolol 50mg daily morning after breakfast please give a home medicine equal to english medicine and way to reduce blood pressure.

BAMS, MD Ayurveda
Sexologist, Lonavala
Dear sir
I have blood pressure and I take english medicine atenolol 50mg daily morning after breakfast please give a ...
The best remedy i can recommend you is as follows Natural home remedy using watermelon seeds and cuscus powder: 1. Take 1 tsp of dried watermelon seeds 2. Add 1 tsp of cuscus powder 3. Crush the mixture 4. Have this once in the morning and the evening 5. Consume for 3-4 weeks This will help with your concern.
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It has been 6 months since my bypass surgery. I still feel pain when sleeping on my side in lower ribs. What could be the possible reason? Any exercises that I should be doing?

MBBS, M.S, M. Ch, F.I.A.C.S
Cardiologist, Chennai
It has been 6 months since my bypass surgery. I still feel pain when sleeping on my side in lower ribs. What could be...
Chest pain will disappear after some time. If ecg is normal there is nothing to worry take all medicines. Pysiotherapy. Just take your heart for a walk. Salt less than 2g/day.
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High Blood Pressure - Control it by Eating Right

FSCAI (Int Card), FACC (Card), FACP (Int Medicine), MBBS
Cardiologist, Delhi
High Blood Pressure - Control it by Eating Right

Health experts do believe and are promoting the same nowadays, that eating right is the best step to control high blood pressure other than regular medications. Who knows, if you are strong enough to control your lifestyle and eating habits, you may not need a long term medication after some time. The blood pressure may lower down naturally with improving health and weight.

Factors that elevate blood pressure in the body.

Before suggesting the right eatables for lowering the blood pressure, let’s look at the conditions which actually increase the blood pressure. They are:

  1. A coronary heart disease
  2. Stress
  3. Anxiety
  4. Work pressure or family and relationship troubles
  5. Obesity
  6. Cholesterol
  7. Other medical conditions like diabetes, depression, etc.
  8. Pregnancy

Each one has a toll on the body with resultant High Blood Pressure. With eating right you may gain a lot of control on the body.

Eating Right

Here are some quick tips on eating right:

  1. Avoid excess salt intake. The more salt you take, the more sodium your body gets, and as a result BP elevates. When you eat readymade snacks, packaged foods and drinks with preservatives, check the nutritional information. Most of them contain high sodium. You may stop the intake of such foods or restrict them completely.

  2. Avoid oily and junk food. Avoid food with unsaturated or trans fats. These kinds of foods straightaway add to the fat deposits of the body, and make you obese or more obese. In such cases, the obesity and increased weight build a pressure on the heart to pump more, thus elevating blood pressure.

  3. Avoid excess caffeine. Caffeine comes in the body through coffee, tea, and aerated drinks. These beverages when restricted to only 1-2 intakes per day may help you lower the BP.

  4. Quit smoking, as this puts excess pressure on the lungs to breathe and thus the heart to pump.

  5. Reduce alcohol intake: Avoid alcohol intake in excess amounts. Drinking more alcohol or frequent drinking can elevate blood pressure.

Besides there are some good foods that can always help to lower or control BP. They are:

  1. Plain, fat-free yogurt or Greek yogurt
  2. White beans
  3. Pork tenderloins
  4. Small fishes like Tilapia
  5. Bananas
  6. Oats
  7. Broccoli
  8. Bell Peppers

These food items are designed by nature to reduce blood pressure or normalize blood pressure in the body. Hence, if you are trying heart and soul to eat right, then try these in your daily food to see positive results. Besides, exercising and reducing weight are the two other important steps to take, which complement the healthy diet and eating habits to lower the blood pressure with or without medication. If you wish to discuss about any specific problem, you can consult a cardiologist.

3625 people found this helpful

Dear sir/Madam, I have severe pain some times at my left side chest. Previously I was a smoker n drinker but now I left every thing from past 7 months. Some times I wil observe that my heart is beating with fast. Do not know wat is the reason Regards. KIRAN.

MBBS
General Physician, Cuttack
Dear sir/Madam,
I have severe pain some times at my left side chest. Previously I was a smoker n drinker but now I le...
Chest pain causes 1. Heart disease 2. Stress, anxiety 3. Lack of exercise 4. Sedentary life style 5. Obesity (over weight) 6. Smoking, tobacco and alcohol consumption, excess tea/coffee 7. Excess oily, fatty, cholesterol rich diet, junk food 8. Hyperacidity, musculr pain 9. Heredity and genetic factor prevention follow the advice given below 1. Avoid stress and strain 2. Do regular exercise, yoga, meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress 3 avoid alcohol, smoking and tobacco consumptio, excess tea/coffee. 4. Take bland diet, avoid spicy, oily, fatty and junk food 5. Take paracetamol 500 mg one tablet sos after food up to a maximum of three tablets daily, at the time of chest pain 6. Drink plenty of water and take rest. 7. If you have recurrent attack of chest pain take ecg and consult cardiologist.
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What are the food items which should be taken to reduce bad cholesterol from the body.

BAMS
Ayurveda, Ambala
What are the food items which should be taken to reduce bad cholesterol from the body.
Dear, these are methods and instructions to reduce bad cholesterol in body: * avoid butter, ghee & cream in your diet. * eat five leaves of kari patta and five leaves of neem once in a day. * avoid non veg food because it contain high fat content. * do not eat fast food and avoid cold drink. * do running and jogging daily for 15 minutes. Start with 5 minutes then increase time period slowly. Do morning and evening walk daily. * do not drink alcohol it harmful to your liver and disturb your metabolism causes increase in cholesterol. * add kali mirch (black pepper) in your breakfast. * drink 6 to 7 glass of water daily. * take sound sleep in night of 6 to 7 hrs. Do not take stress.
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I take Galvas met 50 + 500 B4 BF & Dinner My average Sugar level is fasting150 +- 10 and PP is220 +- 10 after two hrs. Please advice.

B.Sc, DBMS, BHMS, PGDCR, PGDHM
Homeopath, Kolkata
If you take sugar pill once then take it for life time and maintain sugar diet and walk at least 2 hours in morning.
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I am twenty year old. My blood pressure is seriously low. What can I do? I am sleep long time. Some time 10 hours plus.

DHMS (Hons.)
Homeopath, Patna
I am twenty year old.
My blood pressure is seriously low. What can I do?
I am sleep long time. Some time 10 hours plus.
Hello, lybrate user, you are under weight & low pressured causing litharzicity, weakness, slippy attitude. Gain height, weight & energy you need to follow the under noted tips. * you should take, 1200-1600 calories through dietary regulation * tk, apples, carrots, cheese, ripened mangoes, soya been, peas, potatoes, rajma, papaya, bananas, milk, pumpkins, tomatoes, spinach, almonds, walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. * tk, banana with hot milk and butter in d breakfast. - * add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - *go for cycling, jogging, skipping, hanging on a bar in a garden, either. - * tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep, repair & energise the body, preventing constipation. - *tk, your diet b easily digestible, simple, non - irritant, on time. - *tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ alfalfaq-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. * your feedback will highly b appreciated for further, follow up, please. Tk care.
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I am working out from 2 years my height is 5'8" & weight 68. My inner & also lower part of right chest is lagging behind than left one. But at same time my outer & upper part of right chest is stronger than left one. Please tell me how can I overcome with that uneven chest can I get help with that?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am working out from 2 years my height is 5'8" & weight 68. My inner & also lower part of right chest is lagging beh...
Uneven chest muscles are normal. the fault may lie in your workout. In that case, you can easily take corrective method. When it comes to balancing the the dominate side of your body with its weaker side, using dumbbells will help. Make sure you use a balanced grip.
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I have noticed some swelling on my back for the past few days. It gets okay if I put some iodex or spray. I feel that I might have pulled the muscle or is it a side effect of statin? The inflammation is on one side of the back below the shoulder.

DHMS (Hons.)
Homeopath, Patna
I have noticed some swelling on my back for the past few days. It gets okay if I put some iodex or spray. I feel that...
Hello, tk, homoeo medicine @ rhus tox 200-6 pills, thrice. @ arnica mont 200-6 pills, thrice. Please, correct your posture, too. Tk care.
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I am 21 years female. I recently went for going medical tests as I got a job in Doha, Qatar. I was declared unfit in there chest xray. They have described the problem as calcification left hilum. They even said it's like a scar and it cannot be cured. Please help me out in knowing what can be done as I cannot lose my job.

MBBS
General Physician, Mumbai
I am 21 years female. I recently went for going medical tests as I got a job in Doha, Qatar. I was declared unfit in ...
Dear lybrateuser, - The cause of the calcification has to be found out by CT scan or biopsy, can be due to past infection, tb or any other factor in lung - a chest phycians consultation would be required so that the exact cause can be found out & treated accordingly.
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I am suffering from hypertension and taking Telma H, should I continue or review needed my bp is 155 by 95.

MBBS, M.S, M. Ch, F.I.A.C.S
Cardiologist, Chennai
I am suffering from hypertension and taking Telma H, should I continue or review needed my bp is 155 by 95.
B. P still high. Review needed. Plenty of vegetable and fruits. Exercise. Meditation good. Salt less than 2g day.
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Increased risk of heart diseases. Some of those risk factors cannot be modified (non-modifiable) and are not under our control while there are others that you can modify (modifiable) to prevent heart diseases. While you cannot do much about non-modifiable risk factors (like age and family history) you can reduce your chances of heart disease by working on the modifiable risk factors.

MBBS, MD - Community Medicine, diploma clinical cardiology
Cardiologist, Jaipur
Increased risk of heart diseases. Some of those risk factors cannot be modified (non-modifiable) and are not under ou...
Yes dear you can definitely. In short practising these things can help you in stay healthy 1. Positive thinking and stress free life 2. Healthy eating 3. Daily walking. 4. Avoid smoking 5. Reduce alcohol intake. 6. Regular health check up to know if there is something going wrong inside so can be treated early before developing any serious complications.
5 people found this helpful
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Sir I want to reduce weight and bad cholesterol. what should i do ? please advice

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Sir I want to reduce weight and bad cholesterol. what should i do ? please advice
For control high cholesterol eat whole grain foods, green veg., juice, plenty of water at least 8 glass of water in a day. Avoid high cholesterol foods, oily, fatty, junk, fast foods, foods from out sided, Go for walk daily, do yoga, cycling, any good exercise, avoid stress, try to take good sleep at night. Checkup your body by blood tests and physical examination at regular time.
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I am a 35 yr old male. Past 1 month feeling pain in different body parts especially around chest area and upper back. What medical procedure to follow to diagnose the exact reason. I am non smoker and tee totaler.

MD - Clinica Biodicity, MBBS
Cardiologist, Delhi
I am a 35 yr old male. Past 1 month feeling pain in different body parts especially around chest area and upper back....
More medical history would be needed for an exact diagnosis like when does the pain occur, how long does it stay etc. Please get the following eliminated. Spondylitis. Also get your bp measured and ecg done. If body ache is in bony areas get your calcium and vit d (oh3) assayed and a bone density done.
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From last 15 days I found my feet swollen. On contact, the doctor advised to reduce Bp which was 150/80. I am a diabetic and using metformin 500 2times day, voglistar o. 3three times a day TelmiSartan40 mg once daily For pain in feet they advised pregabalin75, Eslo 5 Dezacor6 Kindly let me know if My medication is correct.

Post Graduate Diploma in Echocardiography, Mbbs
General Physician, Ernakulam
From last 15 days I found my feet swollen.
On contact, the doctor advised to reduce Bp which was 150/80. I am a diabe...
Dear lybrater. Swelling can be due to low protein in blood heart problems kidney/ prostate problems thyroid problem medication like amlodepine. Eslo etc. Please tell me can you climb 2 floors without problems. Do you have any difficulty in passing urine. If no to both questions. Then stop eslo and increase telmisartan to 2 times a day. Please get back to me with details.
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