Lybrate.com has a number of highly qualified Cardiologists in India. You will find Cardiologists with more than 27 years of experience on Lybrate.com. You can find Cardiologists online in Faridabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Treatment of Hip Disorders
Mitral Valve Replacement Surgery
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Vascular Surgery Treatment
Cardiac Ablation Procedure
Coronary Bypass Surgery
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My cholesterol is 191. And LDL is 99 and HDL is 44, TG is 241, NON HDL 147, Chol/HDL is 4.3. How is my cholesterol condition. What care should I take to be healthy.
I, m 46 male, weighing 78 Kg. Have hypertension 137/85 mmHg, 75 BPM. I belong to Odisha, but working in Chennai. Other than hypertension ,I, m a healthy person, but I want to reduce my wight by at least 10 Kg without leading to any reduction of energy level. I walk on Sat.
I want to know how to care my heart by excessive and medicines because heart attacked is most popular desires of world.
Sir my father is 46 year old ,recently he has checked his bp which shows the 160/90 ,is it normal bp or not if it is not what he used to do in order to make it normal.
Dear sir I have blood pressure and I take english medicine atenolol 50mg daily morning after breakfast please give a home medicine equal to english medicine and way to reduce blood pressure.
Hi, my mother has got a problem with beating her heart beat faster when compare a normal heart beat. She feels threatened and fear sometimes, Does this causes any problem/cause for this situation. And her age would be around 35. Please give me the correct reason why this causes and give me a solution too.
It has been 6 months since my bypass surgery. I still feel pain when sleeping on my side in lower ribs. What could be the possible reason? Any exercises that I should be doing?
Health experts do believe and are promoting the same nowadays, that eating right is the best step to control high blood pressure other than regular medications. Who knows, if you are strong enough to control your lifestyle and eating habits, you may not need a long term medication after some time. The blood pressure may lower down naturally with improving health and weight.
Factors that elevate blood pressure in the body.
Before suggesting the right eatables for lowering the blood pressure, let’s look at the conditions which actually increase the blood pressure. They are:
- A coronary heart disease
- Work pressure or family and relationship troubles
- Other medical conditions like diabetes, depression, etc.
Each one has a toll on the body with resultant High Blood Pressure. With eating right you may gain a lot of control on the body.
Here are some quick tips on eating right:
Avoid excess salt intake. The more salt you take, the more sodium your body gets, and as a result BP elevates. When you eat readymade snacks, packaged foods and drinks with preservatives, check the nutritional information. Most of them contain high sodium. You may stop the intake of such foods or restrict them completely.
Avoid oily and junk food. Avoid food with unsaturated or trans fats. These kinds of foods straightaway add to the fat deposits of the body, and make you obese or more obese. In such cases, the obesity and increased weight build a pressure on the heart to pump more, thus elevating blood pressure.
Avoid excess caffeine. Caffeine comes in the body through coffee, tea, and aerated drinks. These beverages when restricted to only 1-2 intakes per day may help you lower the BP.
Quit smoking, as this puts excess pressure on the lungs to breathe and thus the heart to pump.
Reduce alcohol intake: Avoid alcohol intake in excess amounts. Drinking more alcohol or frequent drinking can elevate blood pressure.
Besides there are some good foods that can always help to lower or control BP. They are:
- Plain, fat-free yogurt or Greek yogurt
- White beans
- Pork tenderloins
- Small fishes like Tilapia
- Bell Peppers
These food items are designed by nature to reduce blood pressure or normalize blood pressure in the body. Hence, if you are trying heart and soul to eat right, then try these in your daily food to see positive results. Besides, exercising and reducing weight are the two other important steps to take, which complement the healthy diet and eating habits to lower the blood pressure with or without medication. If you wish to discuss about any specific problem, you can consult a cardiologist.