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Dr. R L Moga

Cardiologist, Faridabad

200 at clinic
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Dr. R L Moga Cardiologist, Faridabad
200 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. R L Moga
Dr. R L Moga is a renowned Cardiologist in Sector 10, Faridabad. He is currently associated with Moga Nursing Home in Sector 10, Faridabad. You can book an instant appointment online with Dr. R L Moga on Lybrate.com.

Lybrate.com has a number of highly qualified Cardiologists in India. You will find Cardiologists with more than 30 years of experience on Lybrate.com. You can find Cardiologists online in Faridabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Moga Nursing Home

P No-279, Sector-10. Landmark:- Near Agarwal Hospital, FaridabadFaridabad Get Directions
200 at clinic
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While writing my hand shakes, the situation becomes worse when somebody ask me to write and see what I am writing, the heartbeat also increases and I starts feeling nervousness. Pl advice treatment.

MBBS
General Physician, Trivandrum
While writing my hand shakes, the situation becomes worse when somebody ask me to write and see what I am writing, th...
1. Sleep well and regular. Irregular sleep can have some serious consequences. It affects both our physical health and also contributes to anxiety and stress. Anxiety as such also leads to disruptions in sleep. When feeling anxious, always try to get a full 7 to 9 hours of uninterrupted sleep and it can work wonders to improve your condition. 2. Always keep smiling. Take a quick break in between your hectic work to get some laughs with your friends. Laughter can reduce depression and anxiety and has proven benefits. 3. Tidy up your living space or workspace. Keep your things clean and clutter-free. That helps us think clear and thus reducing levels of anxiety. 4. Say thank you often. Expressing your thanks for something helps reduce anxiety. 5. Eat smart. Eating more of foods which are rich in vitamin B and omega-3 fatty acids and also healthy whole grain carbs. Vitamin B contributes to good mental health. While omega 3 fatty acids help with both depression and anxiety. Whole grain foods boost serotonin and helps us remain poised. Eating high-sugar content food and processed foods can increase levels of anxiety. 6. Learn to breathe well and relax. Short, shallow breaths arise when you are tensed. So consciously breathing deeply, plus increasing the duration and depth of breathing helps relax the body and mind to a great extent. 7. Meditate. Meditation has so many positive effects on stress, mood, and anxiety. Club meditation with positive thinking to improve your general well-being and overall health. Yoga is also very effective to take off stress from the body and mind by deep relaxation and breathing techniques. 8. Chill and be silent. Reduce the noise and clutter talk that contributes to anxiety. Find time for yourself and be alone to muse upon your own matters without anyone disturbing you. 9. Worry. Yes, we can cause ourselves to freak out, but only for a certain amount of time. When something weighs heavily on your mind, or you believe something terrible is most definitely going to occur, commit to only creating that worry for 20 minutes. Think of all the possible outcomes of the scenario, figure out some game plans, and then quit thinking about it after 20 minutes go by. Have a friend call after the allotted time has passed to avoid the temptation of going over the time limit. Or schedule some of that playtime right afterward. 10. Plan for the future but do not worry about it. Make time tables and to-do lists so that you will not be worried about finishing stuff and so that you can increase your productivity. 11. Be positive. When you feel anxious, train your mind to think and feel positive and give reinforcement to yourself that you can handle any situation. This will significantly reduce your stress and anxiety symptoms. 12. Smell relaxing stuff. Go out to your garden. Smell a fresh rose. Take a deep breathe and allow the relaxation to course through your whole body. You can also use relaxing aroma therapy and use it indoors. 13. Go out and spend time with your friends and family. Spend time with your pets Social support reduces anxiety and stress to such a great extent that it is almost always bearable. So next time you get on your nerves, go out with your friends, chat with them, watch a movie, spend some time watching the waves in the beach with your partner, talk to your siblings. If you have tried all these and still have problems, please consult me for prescription medication.
1 person found this helpful
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Today I got a lipid profile test detail is as under blood sugar 78 s. Cholestorl 234 hdl cholestrol 52 ldl cholestorl 143 vldl cholestor 39 s. Triglycerides 198 please advice, I can start any medication or any other suggestion.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Today I got a lipid profile test detail is as under
blood sugar 78
s. Cholestorl 234
hdl cholestrol 52
ldl cholestorl...
High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines . Cap. Ecosprin gold-10 at night daily.
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Sir, I am 51 years old, since 15 days my motion color is changing to black, since 5 yeas I am BP and diabetes patient, what is the problem, so much worry about it, please help me. Thanking you.

B.Sc, DBMS, BHMS, PGDCR, PGDHM
Homeopath, Kolkata
Sir,
I am 51 years old, since 15 days my motion color is changing to black, since 5 yeas I am BP and diabetes patient...
Dear Don't worry for your black stool, but yes if it is persists there may be mixed with altered blood. So first do one thing, investigate RE stool first. If there Occult Blood +, then need treatment and it is because any ulcer in intestine or due to liver problem. If no! Then don't worry. If yes, take Leptendra6/one dose Bd until cure. And investigate LFT for better diagnosis. If and problem! Then add Carduus M Q/15 ml, 10 drops bd with half cup of water with the first medicine. Report after 10 days. If not cured! Then need Endoscopy. But I do think you will be recovered by these two medicines after investigate RE stool and LFT. Thanks.
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How to control uric acid and high blood pressure. Lots of medicine has been failed so far. please reply what to do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
How to control uric acid and high blood pressure. Lots of medicine has been failed so far. please reply what to do?
you can give her tab. zyloric 100mg once a day. tab. bencid 500mg once a day after meal. tab. naprosyn 500 mg . cap. ecosprin gold-10 once at night avoid protein diet,fat meal,tea,coffee, take whole grain foods,plenty of water. i m sure it will give relief to you.
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My dad had gone under a valve replacement surgery and before the surgery he had got brain stroke so now he has a little problem in reading. I have read about alternate treatment which can be taken within 3m from the stroke. So please let me knw if any1 knws about this.

MBBS
General Physician, Ahmednagar
My dad had gone under a valve replacement surgery and before the surgery he had got brain stroke so now he has a litt...
Alternate treatment have so many options like ayurved etc but i suggest doing RAMDEO BABA'S pranayam like anulom vilom reduces recovery time.
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Can a 20 year old guy like me have chest problem even if ecg and echo are normal. And chest pain is continuous. No acidity, no Gerd. please help me out. Ans tell what to do next.

BHMS
Homeopath,
Can a 20 year old guy like me have chest problem even if ecg and echo are normal. And chest pain is continuous. No ac...
Chest pain not necessarily always be associated with cardiac pain,,it may be due to costo- chondritis,,it may be due to muscle spasm due to any over sprain,,it may be due to increase uric acid level also,,,and if ecg and echo are normal then there is least chances of any cardiac problem,,this type of continuous pain is due to orher causes,,
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Sir how to cure blood pressure. I am using tablets loasr h but my bp is too high.

BHMS
Homeopath, Faridabad
Sir how to cure blood pressure. I am using tablets loasr h but my bp is too high.
Hello, Few lifestyle changes can help you in controlling and preventing the high blood pressure, even if you're taking blood pressure medication. Eat healthy foods. Consume more fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Eat less saturated fat and trans fat. Decrease the salt in your diet. So, avoid eating processed foods, such as canned soups or frozen dinners which contains extra salt in it. Keeping a healthy weight, or losing weight if you're overweight or obese, can help you control your high blood pressure and lower your risk of related health problems. Increase physical activity which can help lowering your blood pressure, manage stress, reduce your risk of several health problems. Get indulged in regular exercising (if your doctor allows you). Limit alcohol. Even if you're healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation. Don't smoke. Tobacco injures blood vessel walls and speeds up the process of hardening of the arteries. Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation, deep breathing or meditation. Getting regular physical activity and plenty of sleep can help, too. Monitor your blood pressure at home. Medication: Take homoeopathic medicine - Schwabe’s Essentia Aurea/ thrice daily which is a cardio-tonic which helps in maintaining blood pressure, improves muscle tone of the heart and narrowing of blood vessels.
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My father have increased cholesterol levels 241 what should precautions he should take to decrease this level.

MBBS, MD - Internal Medicine, Post Graduate Program in Diabetology
General Physician, Delhi
My father have increased cholesterol levels 241 what should precautions he should take to decrease this level.
Sunita the main treatment is a statin in appropriate dose You should give him low fat high fibre diet
1 person found this helpful
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I am 39 years just wanna know symptoms of diabetes and hi bp and ways to lower them ?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Having diabetes makes high blood pressure and other heart and circulation problems more likely, because diabetes damages arteries and makes them targets for hardening (atherosclerosis). Atherosclerosis can cause high blood pressure, which if not treated, can lead to blood vessel damage, stroke, heart failure, heart attack, or kidney failure. You can consult me in private for detailed treatment which is available in biochemic system of medicine depending upon symptomatically.
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