Dr. Puneet Mittal is an Orthopedic Doctor in Sector 16, Faridabad. Book Appointment, Consult Online, View Doctor Fees, Contact Number, User Reviews and Ratings for Dr. Puneet Mittal | Lybrate

Avoid lifting heavy weights. Raise both your shoulders upwards such that tips of the shoulders almost touch your ears. Hold for a count of 3 seconds and gradually let your shoulders fall back. 20 repetitions twice daily.

I am having the pain in the right hand in shoulder n as said by doctor that having cervical spine problem so what exercise should I do to remove my pain please suggest its pain is unbearable.

Reducing Joint/Muscle Pains

Avoid crossed leg sitting and squatting. Take rest. Get a x-ray of the affected knee and consult a nearby orthopedic surgeon.

I am a 35 years old female suffering from knee pain since 3 weeks what should I do?

Managing Knee Pain

Stop playing and exercises for one week. Apply ice packs locally. Do regular knee strengthening exercises before you start playing again.

I am 18 years old boy I have knee pain since 2 days while playing football what should I do.

Frequent sprains cause ligament weakening. This predisposes you to recurrent sprains and can cause disabling joint damage. Consider wearing elastic ankle supports while playing. A lateral shoe raise by 1/8 inch also helps.

I'm a soccer player and I most frequently get across sprains etc in my foot ankles. Will these sprains, occurring often, affect my foot or my abilities at any rate whatsoever. Hope you reply soon. Thank you.

Treating a Sprained Ankle

Faridabad

India

Haryana

Sector 16, Faridabad

Dr. Puneet Mittal is a trusted Orthopedic Doctor in Sector 16, Faridabad. He has been a practicing Orthopedic Doctor for 38 years. He has completed MS - Orthopaedics, MBBS . You can consult Dr. Puneet Mittal at Mittal Hospital in Sector 16, Faridabad. Save your time and book an appointment online with Dr. Puneet Mittal on Lybrate.com. <br /> <br />Lybrate.com has a nexus of the most experienced Orthopedic Doctors in India. You will find Orthopedic Doctors with more than 42 years of experience on Lybrate.com. Find the best Orthopedic Doctors online in Faridabad. View the profile of medical specialists and their reviews from other patients to make an informed decision. 

Puneet Mittal

Mittal Hospital

Sector-15A, Faridabad

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.

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Orthopaedics

Orthopedic Surgeon

Internal Medicine Specialist in Faridabad

Dr. Puneet Mittal

Mittal Hospital

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