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Dr. Puja Sharma

DNB (Obstetrics and Gynecology), DGO

Gynaecologist, faridabad

8 Years Experience  ·  300 at clinic  ·  ₹150 online
Dr. Puja Sharma DNB (Obstetrics and Gynecology), DGO Gynaecologist, faridabad
8 Years Experience  ·  300 at clinic  ·  ₹150 online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Puja Sharma
Dr. Puja Sharma is a trusted Gynaecologist in Sector 2, Faridabad. She has been a practicing Gynaecologist for 8 years. She is a DNB (Obstetrics and Gynecology), DGO . You can visit her at om maternity centre in Sector 2, Faridabad. Save your time and book an appointment online with Dr. Puja Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. Find the best Gynaecologists online in Faridabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
DNB (Obstetrics and Gynecology) - shifa hospital - 2014
DGO - S. N. Medical college Agra - 2009
Languages spoken
English
Hindi

Location

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om maternity centre

h.no. 2050 , sector 28faridabad Get Directions
300 at clinic
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My wife is pregnant and we have consulted a Doc. As per advise we have done the ultrasound and the report says that missed abortion and the reason being cardiac activity absent. The doc has advised for abortion. Need a suggestion that whether should go for abortion or should go for 2nd opinion.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My wife is pregnant and we have consulted a Doc. As per advise we have done the ultrasound and the report says that m...
There is no treatment for missed abortion except getting it cleared by latest methods (will tell you later) This generation is lucky to get it diagnosed at 8 weeks or sometime later ,because of ultrasound facility available everywhere , years ago , women used to keep waiting / imagining fetal movements and doctors had to do per abdomen examination along with internal examination to match the dates along with development of fetus , it used to be a difficult task to declare a missed abortion or a still birth because even x-ray ( not done during pregnancy ) was not of much help. If your wife is 9 weeks with no heart beat , medical abortion can be done , D& C will be required only if some pieces are left, tiny membranes which do not show on ultrasound and woman keeps bleeding for more than 10 days or she develops fever due to uterine infection , A pack of 5 tablet is available on prescription of a doctor , it is written clearly on pack as to how to take tablets - 1 tab on day 1 , 1 tab twice daily on day 2 & 3 even if abortion looks to be complete on day 1 itself but the process of complete abortion takes 3 days , therefore course should be taken as advised.
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I and my partner have sex with protection but I think she is pregnant and we don't want child now. What should i do for this?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I and my partner have sex with protection but I think she is pregnant and we don't want  child now. What should i do ...
Dear user. You can always go for abortion of the child. But before that you should rethink. You should take precautions before such an act. Abortion could be dangerous to women if the fetus is matured. In any case, you should consult a gynecologist for expert advise. Do not treat yourself or take measures yourself. Take care.
2 people found this helpful
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My 11 day of ovulation study report is Right ovary 40x21, 39x21, 25x16 Left ovary 6x5 Endometrium thickness 7.7 mm Its is normal follicles how many egg release.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My 11 day of ovulation study report is
Right ovary 40x21, 39x21, 25x16
Left ovary 6x5
Endometrium thickness 7.7 mm
It...
Hello, the right ovary has been hyper stimulated and there are 3 follicles almost ready to rupture, inj hcg can be given tonight and then rupture should occur in next 24-36 hrs. Timed intercourse should be started from today itself. Confirmation of rupture can be done with ultrasound after 36 hrs.
1 person found this helpful
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200 Calories!

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
200 Calories!

Doesn't really sound like much, does it? especially when your daily calorie requirement is somewhere between 1500-2500. Given that calorie intake varies from person to person, based on gender, weight, age, and various other factors; the calories consumed don't change a bit no matter who's consuming them.

If someone says 200 calories, it seems like nothing when we talk about desserts and fried food, but it seems like a lot in context to fruits and healthy food. So let's take a look at some pictures of food depicting 200 calories to figure out how much is too much.

First is some fish, particularly salmon. This amount is great for a filling healthy snack. Add some vegetables or some vinegar to make it a perfect dinner.

Then comes 3 small pieces of brown bread which is actually more than enough for a light snack.

Pasta in that amount makes 200 calories, so you add some chicken or vegetables and mix it up in a great sauce to make it a healthy meal under 500 calories.

One full glass of white wine comes up to 92 calories, so you easily kick back and enjoy 2 glasses of wine!

Potatoes the best sin. French fries an even deadlier sin! but be careful not to order a large amount, stick to a small portion for a quick snack.

Now don't look at the brownies and get too excited, you're allowed only one such piece because that's around 190 calories.

White rice can be consumed in more than a mouthful, though; you can enjoy one full bowl of white rice without worrying about more than 200 calories.

3 boiled eggs the perfect healthy snack, which is astoundingly so filling is another snack under 200 calories. 

One glass of full-fat milk comes up to 200 calories, which is why it is a recommended midnight snack.

Then, we have one whole chicken breast, which can be spruced up with sauce or cooked in any manner without worrying about too many calories.

A plate full of fruit such as kiwi makes up 200 calories now that's a great way to feel full and be healthy!

Black coffee makes up for barely 10 calories. And if you have it with sugar that'll be around 30-40 calories. This means you're allowed 5-8 cups a day (it's safe to assume you will become a night owl after such consumption). If you like your coffee with milk and sugar, that's almost 100 calories so you're allowed 2 cups of that.

Your morning cup provides more than just a jolt of caffeine. Well, now you know what 200 calories look like. In some cases, it's barely a mouthful, while it's more than a yummy meal in others. Another great way to make sure you're snacking under 200 calories or consuming the necessary amount, download a calorie counter app. It allows you to record every food item and shows you the total amount of calories you consumed.

Here's to some healthy snacking, some unhealthy binging (once in a while) and an overall diet within your calorie budget.

Enjoy your healthy meals:)

In case of any query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 08067417780 (dial extension: 778)

Im 21 year female nd I have felt an unusual problem of blood coming out of ma private part before 15 days of periods. It hand ist time. Is this any kind of problem.

MD-Gynaecologist & Obstetrician , MBBS
Gynaecologist, Delhi
Im 21 year female nd I have felt an unusual problem of blood coming out of ma private part before 15 days of periods....
Some times there can be midcycle spotting around ovulation time. Hope your period was not delayed. If no pain or burning associated, & only spotting you need not worry but if it continues, see a gynaecologist.
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International Academy of Classical Homeopathy, BHMS
Homeopath,

? Production of hormones like estrogen and progesterone trigger the development of a woman's body
? Menstruation is a natural process and women experience various problems before and during
menstruation

Symptoms to look for:

? Abdominal cramps
? Pain
? Excessive flow
? Sudden stoppage
? Development of clots

Natural home remedy using papaya:

1. Papaya helps to reduce the pain and regulates the flow
2. Take pulp of an unripe papaya
3. Blend it with 1 glass water
4. Drink it twice a day

Natural home remedy using sesame seeds:

1. Sesame seeds have pain relieving properties and also cure vomiting
2. Crush 4 tsp of sesame seeds into powder
3. Add 1 glass of water
4. Mix well
5. Drink 2 times a day

Tips:

? Avoid caffeine
? Drink 8 glasses of water everyday to keep the body hydrated


HOMEOPATHIC APPROACH-

Homeopathy is one of the most popular holistic systems of medicine. The selection of remedy is based upon the theory of individualization and symptoms similarity by using holistic approach.
Homeopathic medicine is mainly selected on the symptoms you give us. If we are to a successful prescription, we must know all the details of your sickness. It is
also said that a case well taken is a case
half cured.


HOMEOPATHIC REMEDIES-
SEPIA , BELLA ,CIMIC ,SABINA ,MAG.PHOS ,MILLI ,ETC


Please consult your physician or homeopath in person before starting or discontinuing any form of medical treatment.
THIS IS NOT D TREATMENT IS ONLY INFORMAL

TAKE CARE ,

Hi sir, my wife periods comes on 8-10 the of every month. But from last most his periods are not coming to till now 57 day passes. And test results are negative. This situation happen 1st time Pls suggest what I do in this situation. I have 9 month old baby.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi sir, my wife periods comes on 8-10 the of every month. But from last most his periods are not coming to till now 5...
May be because she is lactating .but still you use some contraceptive .This may continue till she feeds the baby
1 person found this helpful
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5 Things that Keep Your Prostate Healthy

DNB (Urology), MS, MBBS
Urologist, Delhi
5 Things that Keep Your Prostate Healthy

The prostate gland, an essential part of the male reproductive system grows throughout your life. As you grow older, it becomes imperative to keep this organ healthy.

Here's what you can do to maintain a healthy prostate:

1. Workout to stay fit - Exercising regularly and maintaining an optimum weight can help to keep your prostate gland at an optimal health. Several types of research have revealed the beneficial aspects of exercising. It's said that physically active men are less likely to suffer from enlarged prostate if they performed a physical activity of low to moderate intensity. Likewise, physically active men who ran for 90 to 108 minutes are 20% less likely to develop erectile dysfunction.

2. Eat fruits and vegetables - Including fruits and vegetables in your diet can help to maintain a healthy prostate. Guava, papaya, tomato and watermelon are some of the options that spell good for your prostate. Vegetables like cabbage, cauliflower, broccoli and Brussels sprouts should also be included to boost the health of the gland. Ideally, you should have about 5 servings of fruits and vegetables daily.

3. Have more soy products - Eating more soy products like tofu, soy flour, soy nuts can help to keep cancer of the prostate at bay. A study published in the British Journal of Urology International revealed that men who had soy products saw a 40% decrease in their risk of developing an enlarged prostate.

4. Have selenium-rich foods - Having foods rich in selenium (a powerful trace mineral) like tuna, eggs, cashews, onions, garlic, etc can reduce your risk of developing prostate cancer.

5. Say yes to healthy fats and no to trans and saturated fats - Choosing healthy fats like avocados, nuts, and olive oil can aid in boosting prostate health. At the same time, limiting saturated fats and trans fat intake are vital for keeping the prostate gland healthy.

'Consult'.

Tip: 5 Fruits That'll Help You Keep Your Cool This Summer

4020 people found this helpful

Age: 36 years First Trimester: 10 weeks pregnant Location: India Since week 6 of pregnancy, diagnosed with Bronchitis. Dry cough is persistent, white or light color mucous in morning. Constant cough while lying down. Difficulty in swallowing food and pain in throat is present. My Gynecologist and Physician have refused medicines for bronchitis as I am pregnant. I am taking foliate [folic acid medicine for pregnancy]. As advised I am only taking steam for some relief from cough. Please Suggest some home remedies or alternate pregnancy safe medicines for this as I am unable to take the cough and pain.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Age: 36 years
First Trimester: 10 weeks pregnant
Location: India
Since week 6 of pregnancy, diagnosed with Bronchitis...
Hi lybrate user, please treat bronchitis if it is persistent it may create problems to baby like may lead to early delivery and preterm baby. Please you can have warm water with ginger daily morning. Salt water gargels, nebulisation with budesonide, salbutamol.
1 person found this helpful
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Super Food to Increase Sperm Count

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
Super Food to Increase Sperm Count

1. Eggs are considered a great option to increase sperm count, as well as improve their motility. High in vitamin e and full of protein, eating eggs protect sperm cells from the free radicals that can decrease your count. These nutrients assist in the production of strong and healthy sperm, which is important to fertility.

2. Spinach folic acid is vital to the development of healthy sperm. Spinach and other types of leafy green vegetables are a rich source of this vitamin. When your folate levels are low, there is a greater chance you will produce malformed sperm. This will lead to sperm that will have a hard time reaching the egg and penetrating its protective barrier. Also, there is a greater chance of birth defects because of the faulty sperms chromosomal abnormalities.

3. Bananas are full of vitamin a, b1 and c, which help your body produce healthier sperm, as well as increase your sperm productivity. This tropical fruit also contains a rare enzyme called bromelain. This is a natural anti-inflammatory enzyme which also boosts sperm count and motility.

4. Dark chocolate dark chocolate is often associated with lust filled rendezvous. Strawberries dipped in chocolate next to a glass of champagne on a bedside table greet many a guest during their honeymoon. What you probably didn't know is dark chocolate is great for your sperm count as well. It contains an amino acid called l-arginine hcl known to increase semen volume and sperm count. It has also been rumored to increase orgasm intensity.

5. Asparagus another food to increase sperm count is the green vegetable called asparagus. Super high in vitamin c, it has a wide range of positive effects on your sperm. It protects the cells of your testicles and fights free radicals, allowing for greater sperm production of healthy swimmers.

6. Broccoli besides asparagus, another green vegetable full of folic acid is broccoli. Folic acid, also known as vitamin b9, is already known to help women conceive and is now becoming more recognized as important in male fertility. In one study, men taking a daily dose increased their sperm count by as much as 70%.

7. Pomegranatesthis delicious fruit is known as a powerful food to increase sperm count and improve semen quality. It is full of antioxidants that fight free radicals in the blood stream. Unchecked, they can destroy semen and significantly decrease your sperm count. The juice of pomegranates has been recorded throughout history as being used as a fertility booster.

8. Walnuts are full of omega-3 fatty acids that help boost sperm volume and production by increasing blood flow to the testicles. It is also full of arginine, known to increase semen volume. It contains twice as much antioxidants than another nuts, helping you fight toxins in your blood stream

9. Garlic is known around the world as a food good for boosting immunity. Among its many properties are vitamin b6 and selenium, both of which play roles in healthy sperm production. Taken by many for its blood cleansing abilities, garlic prevents buildup in arteries and allows for better blood flow to your testicles.

10. Zinc rich foods rich in zinc include barley, red meat, beans, etc. Zinc plays a vital role in sperm development. The mineral is found in high concentrations in testicles during the production of healthy, strong semen. So important is zinc, deficiencies of the mineral has been blamed for low sperm motility. It is important to note you can have too much zinc so it is imperative to regulate your intake to about 15 mg per day.

55 people found this helpful

Marriage at the age of 38. Eight months passed not able to conceive. AMH levels fluctuating.in march 16 it was 6.8,june 16 it was 3.2 and now in aug 16 it is 7.2.what it shows? TSH is 3.0 prolactin 11 estradiol 60.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Marriage at the age of 38. Eight months passed not able to conceive. AMH levels fluctuating.in march 16 it was 6.8,ju...
lybrate-user, All the hormonal levels mentioned are within normal limits, except TSH. To help conception to occur, it has to be less than 2 mU/L. AMH levels can fluctuate. Thanks.
1 person found this helpful
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Am just 17 and had unprotected sex while on my last day of periods. To avoid any prgrenancy I took I pill. Is I pill bad for me? What are the possible side effects of I pill in this age on me?

MBBS
General Physician, Delhi
Am just 17 and had unprotected sex while on my last day of periods.
To avoid any prgrenancy I took I pill.
Is I pill ...
You did intercourse in your safe period and took I pill so there are very less chances of pregnancy these are side effects of I pills Intermenstrual spotting. Nausea..Breast tenderness. Headaches..Weight gain. Mood changes. Missed periods. Decreased libido.
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I had unprotected sex on 5 may. And took ipill on the same days, also I am bleeding now. But in little amount. I am afraid of this. Can anybody tell am I pregnant or safe. I had my periods on 26 april. Now please tell me what to do.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I had unprotected sex on 5 may. And took ipill on the same days, also I am bleeding now. But in little amount. I am a...
The bleeding you are having is bcz of withdrawal effect of ipill, so now you would have to wait for few more days until you get your periods, and if you miss your due date you do a Urine pregnancy test to confirm for pregnancy.
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Hi my last period was on 2 April and till now my periods didn't come, m undergoing medication Obimet Sr 1gm and normoz, have problem of pcos and I testes today it came negative, please suggest.

BHMS
Homeopath, Mumbai
Hi my last period was on 2 April and till now my periods didn't come, m undergoing medication Obimet Sr 1gm and normo...
If you are not pregnant than its because of pcos only. In pcos there is irregular period and weight gain! If you are taking proper medication and still you have this problem I suggest you to consult a classical homeopath! Your pcos will get cured!
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Hi doctor I am 23 years old girl I want to know that is there any changes in body or walking style occur after having sex first time and also I want to know the right age at which a girl can do sex and one more thing is anal sex safe. Lastly I want to clear my doubt is fingering safe.

Diploma in Naturopathy, M.D. Alternative Medicine
Sexologist, Delhi
Hi doctor I am 23 years old girl I want to know that is there any changes in body or walking style occur after having...
Now about. The time of sex or the. Age. Your age being 23 is completely fine for having sex. Next after having intercourse for first time the body do shows some changes. There is an slightly increase in body mass in gluteal region and breast changes are also seen. Anal sex is not advisable, it can lead to further complication like hemorrhoids, fissure etc. Do. Avoid it do avoid fingering aswelll. As the nails grown can cause scrapping of internal mucosa and can cause bleeding.
3 people found this helpful
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Helo I am 30 years old boy and my wife is 28 years old girl. We married 45 days ago and my wife is pregnant from one month. My question is can we continue sex in these months if yes then tell me how long? Is it safe?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
Helo I am 30 years old boy and my wife is 28 years old girl. We married 45 days ago and my wife is pregnant from one ...
It is better to avoid in the first three months of pregnancy and the last few weeks of pregnancy. In between it's a relatively safe period.
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Hello doc, is taking myo - inositol prior to ivf helps in good quality eggs resulting in making good embroys? if yes then how much time one should take this drug prior to ivf? I am 40 yrs old female going for an ivf. Thanks.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Myoinositol mainly helps pcos patients. The role of myoinositol in ivf is not well established till date.
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I am having irregular periods from last 2-3 years and my age is 22 what should I do to get regular periods?

MBBS
Sexologist, Panchkula
I am having irregular periods from last 2-3 years and my age is 22 what should I do to get regular periods?
You have irregular periods. I advise you to do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily. Avoid non veg and eggs. Keep your weight normal as compared to your height. This will help you in your periods.
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