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Dr. Poonam Sharma

Gynaecologist, faridabad

Dr. Poonam Sharma Gynaecologist, faridabad
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Poonam Sharma
Dr. Poonam Sharma is a renowned Gynaecologist in Jawahar Colony, Faridabad. You can meet Dr. Poonam Sharma personally at Dr Poonam Sharma's Clinic in Jawahar Colony, Faridabad. Don’t wait in a queue, book an instant appointment online with Dr. Poonam Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. Find the best Gynaecologists online in Faridabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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House No.-2821/1 Jawahar Colony Faridabadfaridabad Get Directions
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Women and hormones
Hormonal changes loneliness and personal loss are among the factors that make women more vulnerable to depression than men.
Depression in mother could affect her relationship with the baby and leave a negative impact on the child's mental health
34 people found this helpful

I am 25 years old 3 years passed of my marriage now I have ovulated on 27th Dec am getting pain in lower abdominal pain and also having breast pain what does it mean am I conceiving or not its my first experience help from this confusion sir.

MS - Obstetrics and Gynaecology, MBBS, DNB (Obstetrics and Gynecology)
Gynaecologist, Mumbai
I am 25 years old 3 years passed of my marriage now I have ovulated on 27th Dec am getting pain in lower abdominal pa...
Do a urine pregnancy test. You could be pregnant or it may be pre menstrual symptoms. The test will solve your doubt.
2 people found this helpful
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Buffalo Milk - What Are It's Benefits?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Buffalo Milk - What Are It's Benefits?

Mothers, universally, have been faithful torchbearers of the benefits of milk. Cow, buffalo, camel or soy, milk happens to be an indispensable part of your diet. Instead of taking age old conventions for granted a little bit of thought into your food can improve your health. Usually, most households consume cow milk. 

While cow milk is definitely favorable for one's health, adult and child all the same, buffalo milk has its plus points too. Your subjective case might profit from buffalo milk. Read up on the advantages of drinking buffalo milk to choose better.

Buffalo milk will help you in these many ways:

  1. It will bring down your cholesterol levels: Bad cholesterol levels or LDL is detrimental to one's health. Buffalo milk helps to bring down bad cholesterols. It is low in cholesterol and should therefore, be a great supplement. A glass of this milk every day can keep your heart in order.
  2. If you want your child to put on weight, feed him or her Buffalo milk: Being skinny or rickety could be a worrying problem. In comparison to cow milk, buffalo milk has a huge amount of fat content. It can help you increase muscle mass adding strength to your physique. If you are an adult facing issues related to lower muscle mass, you should start drinking buffalo milk. Children gain energy through regular consumption of this kind of milk.
  3. Befriend vitamins by drinking this milk: Buffalo milk has a rich creamy texture. It can deal with your want for vitamins. Thiamine, vitamin A and vitamin C are present in this milk. It also has a good amount of folate, vitamin B6 and niacin. This milk is rich in vitamin B12, which can prevent you from heart attacks and strokes. Buffalo milk also contains riboflavin.
  4. It is also rich in protein: Two glasses of buffalo milk each day accounts for 19g of protein. It is known to contain all nine kinds of amino acids. If it is part of your daily diet, your immunity and resistance are being taken care of.
  5. It will make up for your mineral deficiency: Calcium, potassium, magnesium and phosphorus are some of the minerals this milk contains. It helps to strengthen your bones and teeth thus, protecting you against osteoporosis.
5099 people found this helpful

Treatment for ovarian cysts through Ayurveda

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Treatment for ovarian cysts through Ayurveda

Ovarian cysts is a common problem that affects women in their childbearing years. These cysts develop inside the ovaries at the time of ovulation.

These cysts are of four main types:

  1. Polycystic ovaries

  2. Endometriosis

  3. Cystadenomas

  4. Dermoid cysts

In most cases, ovarian cysts resolve themselves, but in some cases they can cause pain and grow.

Ayurveda is a holistic form of alternate medication that can be quite effective when it comes to treating ovarian cysts. This form of medication has negligible side effects and hence, can be prescribed to women of all ages. Apart from medication, Ayurveda also involves changes in lifestyle and diet. Ayurvedic herbs help balance the hormones in a woman’s body and thereby improve the overall functioning of the ovaries as well.

Some of the Ayurvedic herbs used in the treatment of ovarian cysts are as follows:

  1. Guggul: This herb has the potential to revitalise cells and can rejuvenate a person. Guggul or commiphora mukul also has purifying properties that helps regulate lipid production and increase iron levels in a person’s blood. It also helps in weight loss and increases metabolism.

  2. Shilajit: The Ayurvedic herb asphaltum or shilajit improves stamina and the ability to deal with physical and mental stress. It is also known to increase sexual desire and enhance libido for both men and women.

  3. Amalaki: Amalaki or emblica officinalis is best known for its ability to rejuvenate cells and rid the body of free radicals. It also helps boost immunity, aids in the development of healthy skin and slows down the aging process. Amalaki helps with digestion and boosts metabolism along with maintaining the proper functioning of the liver.

  4. Aloe: Aloe is the most common Ayurvedic product used for skin care and anti-ageing products. Apart from skincare and hair care, aloe also helps relieve hypertension and has well known antioxidant properties. Additionally, it helps deal with high blood pressure and respiratory problems.

  5. Vitamins and minerals: Some vitamins and minerals boost immunity and have the ability to destroy abnormal cells such as cysts. Zinc helps prevent ovarian cysts, helps the body get rid of free radicals and aids in normal cell growth. Vitamin B complex helps in converting excessive estrogen into less weaker forms and hence balances hormone levels. Antioxidants like vitamin A and E protect the cells against damage and abnormal changes in the cell growth. Vitamin C also helps boost immunity and gives the body the ability to fight illnesses and infections. If you wish to discuss about any specific problem, you can consult an ayurveda and ask a free question.

5343 people found this helpful

Age 32. I was on clomid for 7 cycles, but my husband never tried so dint conceive. Had bad side effects for all the 7 cycles. Once I stopped clomid I dint get period for 2+ months. Then got my period which continued for 2 months with heavy flow n clots. Then went to doc. She said my lining is too thick, 28mm. Doc put me on norcutin 5mg 3 times a day. N suggested endometrial biopsy with dnc. Please advice is it necessary or they just trying to make money. Can't this be fixed by tablets? As after 1 week of taking norcutin 5mg 3 times a day my lining went down from 28mm to 20mm. As I just used up all my insurance for the year on ACL reconstruction surgery. I have been suffering from when I started on clomid. As per my 1st check up my uterus is normal n had no issues. My period was always on time even though I am overweight. I am planning to go for IUI or IVF as I can't conceive naturally due to my partner.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Age 32. I was on clomid for 7 cycles, but my husband never tried so dint conceive. Had bad side effects for all the 7...
Anyone who has thick endometrial lining it is better to do D & C to see if any disease is there in lining, unless doctor who treated you with clomid knowing your detailed medical part feels that you don't need same. Yes, if you can not have intercourse at certain time of period you have to go for IUI or IVF but there also on certain day his semen will be required so if that also is not possible at his convenient time semen can be collected and kept in sperm bank.
2 people found this helpful
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Hello doctors. I am nine week pregnant. L feel my eyes often pains sometimes along with headache. I am suffering from severe backache as well. Please let me know if I am lacking vitamins. Do I need to take any extra intakes of medicines. My food cravings are not allowing me to eat anything except fruits n curd. Lemme know what can I do to help me an my unborn baby's growth & health.

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
Hello doctors. I am nine week pregnant. L feel my eyes often pains sometimes along with headache. I am suffering from...
Hi lybrate user, your complaints are quite common during pregnancy as there is so much hormonal and physiological changes takes place inside body. I'd suggest wait for delivery and if after that problem persist, you can consult specialist. As far as supplement is concerned your gynecologist must have advised you supplement during pregnancy for optimal fetal well being, if not then kindly ask her. Do not lot of medication as delivery is nearby and most of the drug will pass down to fetus. Hope it helps.
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My sister had pregnant and now she abort the baby. And 29 January bleeding is started and now bleeding was not stop. What can she do for stop bleeding??

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hello continuous bleeding after abortion is not a good sign. She should get a sonogram done to rule out retained products.
1 person found this helpful
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I am suffering from diabetes, high pressure. My USG report shows that I am having fatty liver, bulky uterus, chronic kidney disease. Inspite of doing exercise, my stomach looks as if I am pregnant. Pls help me by giving remedy. Thanks.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am suffering from diabetes, high pressure. My USG report shows that I am having fatty liver, bulky uterus, chronic ...
It is essential to control blood glucose very strictly similarly BP also should be controlled. Fasting blood glucose should be closer to 100 mg, PP 150 to 160 mg & HbA1c%<6.8. In addition there has to be a strict diet control and daily exercise of 1 hour plus. Also avoid sweets, deep fried foods, junk food, pastries and bakery items, sweetened aerated drinks, red meat, alcohol and smoking. To reduce abdominal fat abdominal exercise and skipping, brisk walking or jogging should be done. This lifestyle has to be constantly maintained. There is no short cut. Thanks.
2 people found this helpful
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I am married. Trying to conceive. If I have contact with my husband at night next day morning when I do some work I could find water in my vagina. Is this mean all sperms came out?

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
I am married. Trying to conceive. If I have contact with my husband at night next day morning when I do some work I c...
Sperms are motile and they ascend in your uterus. Rest of the fluid comes out from the vagina. Don't worry, it is normal.
13 people found this helpful
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Hi my name is vishaka. I'm by 8 months pregnant and from the 4th months onwards my limbs and hills had been started paining. Taken the painkiller also but not effective.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi my name is vishaka. I'm by 8 months pregnant and from the 4th months onwards my limbs and hills had been started p...
Hi lybrate-user. Limb and feet pain is normal during pregnancy. I would not recommend you to take painkillers for them. Instead use simple home remedies like soaking your feet in warm water with salt, oil massage of your limbs and elevating your feet whiles it ting. These measures are usually helpful to most pregnant women.
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I always have a bad smell or foul kind of smell from vagina Don't know the reason behind that Please suggest something.

BAMS, MD Ayurveda
Sexologist, Lonavala
Try the following remedy it will surely help you 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning This will help with your concern. Your problem is permanently cure by ayurvedic treatment.
1 person found this helpful
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Is there any problem if I am doing unprotected sex with a girl after 15 days of her periods.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Yes she is likely to get pregnant if you have sex after 15 days of menses. It is the unsafe period. But you can give her i-pill within 5 days, sooner the better, immediately after sex is best to prevent pregnancy.
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How can I rid the darkness of my vagina. Bcoz my whole body is fair but genital part is too dark.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
How can I rid the darkness of my vagina. Bcoz my whole body is fair but genital part is too dark.
Outer part of vagina is naturally dark as compared to other parts of body and thighs also become dark because of constant friction while walking. This is nature's creation and everyone has it.
8 people found this helpful
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Maine unsafe sex kiya tha lekin maine fir 72 ghanto ke andar emergency pill li lekin fir bhi mera periods 25 din late hai and aaj subah jab maine test kiya khud se to usme result positive aaya kya mai sach me pregnant hu agar haa to meri shadi nhi hui safely abortion ke liye mai kya karu mai abhi maa nhi banna chahti please help me.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Maine unsafe sex kiya tha lekin maine fir 72 ghanto ke andar emergency pill li lekin fir bhi mera periods 25 din late...
Hello, to confirm pregnancy get a serum beta hcg test done, if the hcg levels are more than 3mIU then you are pregnant for sure. In that case you can visit your gynecologist to seek medical termination.
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Lifestyle Diseases and it's Management

Doctor In Alternative Medicne , MBBS
Dietitian/Nutritionist, Gurgaon
Play video

Here are some tips that will help you to overcome lifestyle diseases

1676 people found this helpful

My wife is 49 years old breast feeding 1 year 2 month old baby girl. Now she notice vaginal liquid discharge. Is it a symptom of menopause? Is there medical support to elongate menstrual cycle?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Vaginal discharge does not suggest menopause. However if she has stopped menstruating for 1 year then there is a possibility. It may also be related to breast feeding. If no precaution has been taken there is also a small possibility of pregnancy. Therefore I would advice her to do a urine pregnancy test. If negative she can do a hormonal assay- FSH to see if she is menopausal.
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Can I take regestrone 5 mg to postpone my periods for at least 4 -5 days. What will be the dose? Is there any other medicine to postpone periods? My schedule date is 20 th March.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Can I take regestrone 5 mg to postpone my periods for at least 4 -5 days. What will be the dose? Is there any other m...
Hello yes, you can take it twice in a day starting 3 days before your due date till you want to postpone the period.
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