Dr. Neetu Gupta

You require complete rest with foot elevation (2-3 pillows underneath the affected foot while sleeping) to avoid swelling. Application of ice at the swelling site. Keep moving all toes and some amount of ankle movement in pain free range (up and down). After 15 days consult a local physio who would teach you few strengthening exercises. Take care.

Dear, the most common reason for shivering of hands while doing some work is tension or anxiety. If you have any mental stress then please learn to control it by doing yoga and meditation. Other reason can be a problem with your bp or thyroid. Please get your bp checked and get a blood test done for thyroid function. Best wishes.

मुंह के छालों से बचने के घरेलू उपचार–

शहद में मुलहठी का चूर्ण मिलाकर इसका लेप मुंह के छालों पर करें और लार को मुंह से बाहर टपकने दें।

मुंह में छाले होने पर अडूसा के 2-3 पत्तों को चबाकर उनका रस चूसना चाहिए।
छाले होने पर कत्था और मुलहठी का चूर्ण और शहद मिलाकर मुंह के छालों परलगाने चाहिए।

अमलतास की फली मज्जा को धनिये के साथ पीसकर थोड़ा कत्था मिलाकर मुंह में रखिए। या केवल अमलतास के गूदे को मुंहमें रखने से मुंह के छाले दूर हो जाते हैं।

अमरूद के मुलायम पत्तों में कत्था मिलाकर पान की तरह चबाने से मुंह के छाले से राहत मिलती है और छाले ठीक हो जाते हैं

Mr. lybrate-user, If diabetes is well controlled with FBS near 100 mg, PP 150 to 160 mg / 100 ml & HbA1c <6.8, then effort to build a good body can succeed. He should also take adequate proteins in diet. Thanks.

Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.

Todays health tip:

Q: How to correct wrong posture while standing, sitting or walking to avoid cervical or lumbar spondylitis and to get free from back pain.

A: first of all take care of your neck as its most likely to get affected by wrong posture. Causing cervical pain and gradually cervical spondylitis. Raise your head or just try to see the roof atleast 10 times a day. As we see 100 times downwards in a day but not even 2 times upward which makes an imbalance. And also stretching your neck upwards is a very good exercise for neck.

Now coming to shoulders just pull your shoulders up and then stretch them slightly allowing your chest to come forward, just like a jawan of army.

Now the most important part lower back, try to maintain your lordotic curve while walking and specially when sitting. Don't allow your body to get loose, if you maintain this posture for 2 weeks, your body will adapt this posture and you will get corrected automatically when you are wrong.

Also while walking look forward and not downwards, walk straight with your shoulders up, chest forward & your belly pulled in, with slight hand movements.

For more details on posture book your appointment on my page of lybrate.

Testosterone can improve muscle mass but it may cause liver damage, may damage your sperm production and even sexual power.

1. Avoid exposure to cold 2. Do not take cold water 3. Do steam inhalation 2/ 3 times 4. Take bath with little warm water

As you are 23 years of age and hence there is fusion of the bones and hence your height is not going to increase.

In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause...take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your stress...do pranayama early morning....

This is due to anxiety. Take fresh fruits ,juices,dairy products. Avoid cola,coffee,junk foods. Do exercise regularly. Take sound sleep. Take help of yoga/meditation. Dr B M GUPTA.

Please Do Sonography of abdomen, hemogram, urine routine, hormone assays Send me report on Lybrate Meanwhile Wake up early go for morning walk in greenery Do pranayam and yoga daily Do perineal and pelvic exercises daily Take salads and fruits more Take carrots and beet root juice daily Take Cap evecare by Himalaya 2 2 for 3 mths Lohasav 10 ml twice a day for 3 months Ashokarishta 20 ml twice a day for 3 months Apply divya kesh tel by Patanjali regularly Reconsult with reports.

Bleeding gums, most commonly result from gum inflammation (swelling) due to tartar / plaque deposition on teeth. Brush twice a day, rinse vigorously after every meal and get a professional cleaning of your teeth done. That should resolve your problem.

Hi lybrate-user to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.

If he is bottle feed you stop bottle and give breast milk and other milk if given give with a spoon. Medicines given are good if ther is no infection.

Hi. thankyou for the query. Alcohol will not only interact with your medication but it will also increase your triglyceride levels further. Please avoid alcohol before it further complicates your condition. Just taking medication will not solve your problem. You need to improve your diet and lifestyle.

HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap Lemon Juice A quick and easy solution is lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above. 2. Buttermilk Buttermilk is also beneficial in getting rid of dark spots. Like lemon juice, it also helps fade blemishes and black spots but without causing burning sensation. 1. Take four teaspoons of buttermilk. 2. Add two teaspoons of fresh tomato juice. 3. Mix the two ingredients (both have excellent bleaching properties) and then apply. 4. Wash it off after 15 minutes. The lactic acid in milk too, will gradually reduce skin pigmentation, and brighten and tone your overall skin complexion. So, if you do not have buttermilk, simply apply soak a cotton ball in milk and dab it directly on your spots. Leave it on for about 10 minutes and then wash it off Put milk on a cotton ball and dab it directly on your spots. Repeat this procedure twice daily for four to five weeks. You can also prepare a solution by mixing milk and honey and apply the solution to your dark spots, leaving it on for 10 minutes

Take medicines and diet restrictions with walking are mainstay of treatment. There is no permanent cure till date.

Hi lybrate-user. First of all to get the situation under control you may use some face packs for localised treatment and some medications to be taken internally. In the meanwhile, it is necessary to find the types and exact location of the pimples on the face, the reason why the problem is not getting resolved. Upon knowing the details I could suggest you something for cure and preventing it further. This can be done over a detailed history and consultation.