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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
Knee Injury Treatment
Treatment of Spine Injuries
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Hi sir/Mam I am 24 years old currently I am working in US shift and I come to home back at 3 am I go to gym at morning 11 am to 1 I need to know which is the best diet plan for my bodybuilding please suggest me.
Hello doctor. Mere right ankle me joint ke paas lst 3-4 week se pain ho rha h. Ankle ko clockwise & anti-clockwise move krne pr pain ho rha h. Kv kv blkul v thik ho jata h fr pain hone lgta h. Mai x-ray phle krwa kr fr doctor k paas jane ka soch rhi hu. Please doctor suggest me mujhe kya hua h & mujhe kya krna chahiye.
At my neck back region nerves are paining previously I visit a doctor he prescribe me Vit D and Calcium tablets I use them for three months but no use. Why my nerve is paining I do not lift heavy weights also, what is the reason.
I am 26 years old male, suffering with backbone pain last 2 weeks. I use strong pain killers and sprays but They not relief me permanently. please give me some better advice.
She is healthy so her bmr is above normal bmr. Her height is 5.3 inches. She suffers from gastric problems and joint pains. She has been suffering since a long time now. And no medicine has proved to be a successful one. They all just give her momentarily relief. What should she do. Please help. Since she is working, so she is also not able to do any exercise routines. Are there any alternatives.
I am having pain in my shoulder s from few dys and also I. Thighs plsgive me and Answer the questions.
My wife has sprained her left ankle. She is advised to wear ankle cap, some medicines. Her wt. Is82kgs. She is a working teacher.
Foot palm pain from 6-7 days .pain only when walking. And standing .it pain when pressure is on foot. What is plantar fascia? What medicine I should take.
My mother is suffering from arthirtis for last 7 years. Some doctors have recommended for total knee replacement. Somce have said it should be cured through medicine. Also is it recommeded to do both legs knee replacement together or one at a time.
Now rheumatoid arthritis is normal but my both knee legs are not opening straight unable to stand moving on wheel chair.
Skin is one of the most obvious parts of our body, which ages with an increase in the number of candles on our birthday cake. As you age, joints tend to become stiffer and less flexible. The body does not recover from bumps and bruises as easily as it did before, and it becomes difficult to stand for extended time intervals. This is caused mostly by a breakdown of cartilage and inflammation of the synovium.
What is cartilage?
Cartilage is a flexible connective tissue. It connects the ends of two bones in a joint. It is softer than bone tissue but less flexible than muscle tissue. Cartilage is responsible for the smooth movement of joints.
With age, cartilage begins to degenerate. As the cartilage gets thinner, movement becomes more and more difficult. If left untreated, the cartilage may completely wear off leaving no buffer between the bones. This is one of the leading causes of knee replacement surgery.
What is synovium?
Synovium is a membrane responsible for keeping the cartilage healthy. It produces a thick fluid that keeps the cartilage and joint lubricated. In cases of osteoarthritis, this membrane can swell up and produce excess fluid. This in turn causes the joint to swell as well.
Along with age, factors like being overweight, genetics, gender and lifestyle also play a role in the condition of your joints. Being obese point towards a sedentary lifestyle and puts extra pressure on joints, leading to the thinning of cartilage. While men have higher chances of becoming osteoarthritis patients before 45, women have higher chances of developing this disease after 50. A healthy lifestyle is the easiest way to ensure that your joints work well even when you're old and grey.
Movement of the joints keeps the fluid in them moving. It also prevents the cartilage from shrinking and stiffening up. Exercise also makes the bones stronger, and slows the rate of bone tissue deterioration. Stretching exercises are also a good way to maintain the flexibility of joints.
Foods that are known as natural antihistamines, antioxidants and foods that fight inflammation promote healthy joints. Some of these are:
- Green tea: It prevents the breakdown of collagen and cartilage
- Nuts and seeds: These are rich in omega 3 fats that are essential for good bone health
- Ginger: It relieves pain and joint swelling
- Yogurt: It helps soothe tender joints and fights inflammation
- Pomegranate: It protects the cartilage against damage
Hot and cold therapy can also help relieve joint pain and reduce inflammation. As you get older, avoid putting too much pressure on your joints and give them adequate rest. Lastly, avoid smoking, as people who smoke have an increased risk of cartilage loss.
Related Tip: "How Homeopathy Can Cure Muscle and Joint Pain?"