Dt. Rashmi Sharma is a Dietitian/Nutritionist in Ashoka Enclave, Faridabad. Book Appointment, Consult Online, View Doctor Fees, Contact Number, User Reviews and Ratings for Dt. Rashmi Sharma | Lybrate

You are suffering from hypothyroidism. Start your medication to control the symptoms. You need a customised dietplan with supplements. Green india healthcare (dietitian rashmi, faridabad)

Recently I had gone through my blood tests .my tsh is 144, t3 80.9 and t4 4.92.how will I get my level right? I feel tired after 1 hour of house work. Recently I gain weight 8 kgs in some time.

Managing Hypothyroidism

What to eat and what not to eat is a highly confusing dilemma. We want good taste, we wish to stay fit and we desire to have the never say 'no' attitude! But is our diet good enough to support all of it? Well, the true Indian diet surely is! Make ...

Classic Indian Foods You Should Include In Your Daily Healthy Diet Plan!

Diet and Nutrition

Fast Food, by and large, is detrimental to the health. Multiple studies have shown this in the past decade. It aggravates many diseases and is responsible for medical conditions such as obesity, respiratory problems, cardiovascular diseases and hy...

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Living Healthy - Man

Living Healthy - Woman

Dnt depend on medicines. First do endoscopy to know the problem then take proper treatment. Excessive medicine intake destroy gut good bacteria.

Hi, I am very long time to face a stomach problem, near about 6 years, any medicine work only 7 to 10 days, then this medicine effect less,

Treating Stomach Aches (Adults)

Vitamin D is for bone health. I recommend according to weight and ht. 60k for 1 week or in extreme weakness 2 tabs /week. Diet should be cal n mag rich.

Please suggest. As per latest lab report, vitamin D is 10.34 ng/ml. Treatment using Oral D3 (60K) is recommended with what interval and for how long?

Treating Vitamin Deficiency

3rd Prize In Oral Presentation In C. Benfield Smith Memorial Lecture

10 Foods That Help Prevent Acne

Faridabad

India

Haryana

Ashoka Enclave, Faridabad

Hi, I am dietician Rashmi Sharma from Faridabad, I am handling thyroid, BP and diabetic patients and the obesity. Basically, thyroid, BP and sugar all these problems are Lifestyle problem and these problems are always because of the eating habits, exercise and your lifestyle. The stress is the major reason for all these things. In a thyroid, the person is basically have metabolism disorders in their body, metabolism related like if they eat food they can't able to digest it and some other symptoms are also there like swelling is there, mood swings and many other things are there. According to person Lifestyle these symptoms are there, some person hypothyroidism specially they have more ways and those who are in Hypothyroidism and they have less weight they have some kind of their lifestyle problems. We have diet patterns, we provide diet patterns, the timings of their diet, some kind of meditation procedures are also available like what kind of procedures you can avail to heal your thyroid and even the person get ready rid of medicines also. Like most of the cases we have gone through which have got very good balance of their thyroid and they get rid of their medicines also. We have some procedures also, processes like cryolipolysis, laser and Ultra these procedures helps you to reduce anxious and the weight also and with inches and weight counselling you can maintain your weight and your pattern. Secondly, sugar diabetes, diabetes are basically also lifestyles problem or if the person is having fattening in their pancreas, they also suffer from the sugar. So for pancreas fat percentage, they have to reduce their fat eating foods which are heavy in their fat patterns like they must avoid maida and they introduced high beans and sprouts also which help them to reduce the fat percentage. In Diabetic, the person should introduce themselves to most of the exercise pattern, if the person is unable to do the exercise they must reduce first their fat percentage then introduced muscles also. How they include the muscle in their body? It is all about how you can avail your diet, in a diet beans-whole beans those who are vegetarian they can go for the whole beans they can go for the sprouts and those who are non-vegetarian they must take thrice chicken, chicken leg piece twice in as a meal replacement and every person have their own kind of a lifestyle, so they have their problems also because of their wrong eating habits and the wrong lifestyles. So in a first or second stage, you must first go through diet pattern then with the exercise and then the type of your lifestyle. It doesn't mean you should not have any kind of a fried foods, fried foods you can have a thyroid person also, BP person also and diabetic person also. But they also need some kind of a guidance and further guidance they must go for a once in a month or once in a three months for any Counsellor, we can help them to maintain their pattern as well. Second thing is the technological basis, technological basically for those who are unable to control these levels. These Technologies help them to maintain by reducing the organelle fat and by maintaining the fat percentage in their body. Second muscle improvement, how they can improve their muscles? Muscles improved by the diet or by reducing their fat percentage or exercise. Some people have low muscle mass like 17, 19 or 20. The muscle percentage can improve by eating patterns, the timings of their eating patterns and the type of food they are choosing. For vegetarian person they can go for the beans, whole beans and for nutritional basis like Tofu and Paneer and milk content and those who are lactose intolerance they must avoid milk and milk products they can use beans, sprouts then milk products. And first, they have to reduce the fat percentage then they can improve the muscle, without reducing their organelle fat and fat they can't improve their muscles as well. So they need a proper counselling for that and for thyroid patients and for BP patients they must take care of the vitamin C level also. That can help them to reduce the water retention and retain the sodium balance as well. Thank you.

Hi,

I am dietician Rashmi Sharma from Faridabad.&nbsp;I am handling thyroid, BP and diabetic patients and&nbsp;<a href='https://www.lybrate.com/topic/obesity' target='_blank'>obesity</a>.

Basically, thyroid, BP and <a href='https://www.lybrate.com/topic/sugar' target='_blank'>sugar</a> - all these problems are Lifestyle problems and these are always because of the eating habits, exercise and your lifestyle. <a href='https://www.lybrate.com/topic/stress-disorder' target='_blank'>Stress</a> is the major reason for all these things. In thyroid, the person is basically having&nbsp;metabolism disorders in their body. Metabolism related - like if they eat food, they are not&nbsp;able to digest it and some other symptoms are also there like <a href='https://www.lybrate.com/topic/swelling' target='_blank'>swelling</a> is there, mood swings and many other things are there.

According to a person&#39;s lifestyle, these symptoms are there. Some persons who have hypothyroidism specially - they have more ways and those who are in Hypothyroidism and they have less weight they have some kind of their lifestyle problems.

We have <a href='https://www.lybrate.com/topic/healthy-diet' target='_blank'>diet</a> patterns, we provide diet patterns, the timings of their diet . Some kind of <a href='https://www.lybrate.com/topic/meditation' target='_blank'>meditation</a> procedures are also available like what kind of procedures you can avail to heal your thyroid and even the person gets ready rid of medicines also. Like most of the cases we have gone through which have got very good balance of their thyroid and they get rid of their medicines also.

We have some procedures also, processes like <a href='https://www.lybrate.com/topic/cryolipolysis' target='_blank'>cryolipolysis</a>, <a href='https://www.lybrate.com/topic/laser' target='_blank'>laser</a> and Ultra - these procedures help&nbsp;you to reduce <a href='https://www.lybrate.com/topic/anxiety' target='_blank'>anxiety</a>&nbsp;and the weight also and with inches and weight counselling , you can maintain your weight and your pattern. Secondly sugar <a href='https://www.lybrate.com/topic/diabetes' target='_blank'>diabetes</a> - diabetes are basically also lifestyles problem or if the person is having fattening in their pancreas, they also suffer from sugar. So for pancreas fat percentage, they have to reduce their fat eating foods which are heavy in their fat patterns like they must avoid maida and they introduced high <a href='https://www.lybrate.com/topic/benefits-of-beens-and-its-side-effects' target='_blank'>beans</a> and <a href='https://www.lybrate.com/topic/sprouts-benefits' target='_blank'>sprouts</a> also which help them to reduce the fat percentage.

In Diabetic, the person should introduce themselves to most of the exercise patterns, if the person is unable to do the exercise they must reduce first their fat percentage then introduce&nbsp;muscles also. How they include the muscles in their body?


It is all about how you can avail your diet -&nbsp;in a diet beans-whole beans , those who are vegetarian they can go for the whole beans , they can go for the sprouts ; and those who are <a href='https://www.lybrate.com/lab-test/allergy-food-non-vegetarian-only/health-feed' target='_blank'>non-vegetarian</a> they must take thrice chicken, chicken leg piece twice as&nbsp;a meal replacement and every person has&nbsp;his&nbsp;own kind of a lifestyle, so they have their problems also because of their wrong eating habits and the wrong lifestyles.

So in a first or second stage, you must first go through diet pattern, then with the exercise and then the type of your lifestyle. It doesn&#39;t mean you should not have any kind of fried foods, fried foods . You can be&nbsp;a thyroid person also, BP person also and diabetic person also. But they also need some kind of a guidance and for further guidance they must go for&nbsp;once in a month or once in three months for any Counsellor.

We can help them to maintain their pattern as well. Second thing is the technological basis, technological basically for those who are unable to control these levels. These technologies help them to maintain by reducing the organelle fat and by maintaining the fat percentage in their body.

Second muscle improvement - how they can improve their muscles? Muscles improve&nbsp;by the diet or by reducing their fat percentage or exercise. Some people have low muscle mass like 17, 19 or 20. The muscle percentage can improve by eating patterns, the timings of their eating patterns and the type of food they are choosing.

For vegetarian person they can go for&nbsp;beans, whole beans and for nutritional basis like Tofu and <a href='https://www.lybrate.com/topic/paneer-benefits-and-side-effects' target='_blank'>Paneer</a> and <a href='https://www.lybrate.com/topic/milk-dudh-benefits-and-side-effects' target='_blank'>milk</a> content and those who are lactose intolerance they must avoid milk and milk products they can use beans, sprouts then milk products. And first, they have to reduce the fat percentage then they can improve the muscle, without reducing their organelle fat and fat they can&#39;t improve their muscles as well. So they need a proper counselling for that and for thyroid patients and for BP patients they must take care of the <a href='https://www.lybrate.com/topic/vitamin-c-benefits-sources-and-side-effects' target='_blank'>vitamin C</a> level also. That can help them to reduce the water retention and retain the <a href='https://www.lybrate.com/topic/sodium-benefits-sources-and-side-effects' target='_blank'>sodium</a> balance as well.

Thank you.

Lifestyle Changes For Living Better With Diabetes And Thyroid

Dt. Rashmi Sharma is a renowned Dietitian/Nutritionist in Ashoka Enclave, Faridabad. She has had many happy patients in her 17 years of journey as a Dietitian/Nutritionist. She is a qualified Post Graduate In Food Science & Nutrition . She is currently practising at Green India Health Care & Wellness Clinic in Ashoka Enclave, Faridabad. Book an appointment online with Dt. Rashmi Sharma and consult privately on Lybrate.com. Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Faridabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Rashmi Sharma

Green India Health Care & Wellness Clinic

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.

Clinic's Name	Fees
Green India Health Care & Wellness Clinic	₹ 500
Green India Healthcare	₹ 500

Dt. Rashmi Sharma

Green India Healthcare

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Classic Indian Foods You Should Include In Your Daily Healthy Diet Plan!

Fast Food - Is It Really That Bad?