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Dr. Meenu Kalra

MD - Homeopathy, BHMS

Homeopath, Faridabad

23 Years Experience  ·  300 at clinic  ·  ₹180 online
Dr. Meenu Kalra MD - Homeopathy, BHMS Homeopath, Faridabad
23 Years Experience  ·  300 at clinic  ·  ₹180 online
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Meenu Kalra
Dr. Meenu Kalra is one of the best Homeopaths in Ashoka Enclave, Faridabad. She has had many happy patients in her 23 years of journey as a Homeopath. She has completed MD - Homeopathy, BHMS . She is currently associated with Dr. Meenu Kalra's Homeopathic Clinic in Ashoka Enclave, Faridabad. Don’t wait in a queue, book an instant appointment online with Dr. Meenu Kalra on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 42 years of experience on Lybrate.com. You can find Homeopaths online in Faridabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD - Homeopathy - Sri Guru Nanak Dev Homoeopathic Medical College & Hospital - 2012
BHMS - Nehru Homeopathic Medical College, Delhi - 1994
Languages spoken
English
Hindi

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Dr. Meenu Kalra's Homeopathic Clinic

Booth No-52, Near Reliance Fresh, Ashoka Enclave-1, Near Kanishka Tower, Sector-37Faridabad Get Directions
300 at clinic
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Hi. I have daily mild headache in the evening /night along with tiredness. Last week also had weird dizzy/jerky feeling. Bp today was 110/86. Also had perforated eardrum. Please advice what could be the reason. Anything that can improve it.

MBBS
General Physician, Mumbai
Hi. I have daily mild headache in the evening /night along with tiredness. Last week also had weird dizzy/jerky feeli...
Apart from taking symptomatic treatment take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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Oversleeping - Is it a Psychiatric Disorder?

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Oversleeping - Is it a Psychiatric Disorder?

Hyper somnolence or hypersomnia is a condition that leads to constant daytime fatigue and drowsiness as well as prolonged night time sleeps. In this condition, the patient will usually go through repeated bouts of sleep, which he or she will not be able to resist without proper treatment and intervention. This condition makes patients take naps throughout the day even after a long and unhindered sleep throughout the night. Patterns of excessive drowsiness will begin to set in at the most inopportune times including meal times and even in the middle of a conversation. While there is no scientifically or medically proven cause for the onset of this ailment, it is known to affect adolescents more than adults. Read on to know more about the symptoms and treatment of this condition.

Symptoms: The patients suffering from this condition will experience a variety of other symptoms in addition to the constant state of drowsiness. These symptoms include anxiety, which may even go to a severe level if it is not treated properly and on time. Also, the patient may experience restlessness and a sense of increased irritation even in the most normal, everyday situations due to a perceived lack of sleep and constant state of drowsiness. Loss of appetite and hallucinations may also begin to plague patients who suffer from this condition on a chronic and prolonged basis without proper treatment. Slow thinking and slow speech are other symptoms that will start to set in with time as well.

Social Situations: In many social and personal situations, the patient may begin to lose basic functionality because of the constant urge to sleep. The patient’s interactions on a social platform may begin to deteriorate due to the lack of coherent thinking and speaking as well as the sense of irritability and restlessness displayed.

Medication: In most cases, it is best to go about this condition by treating the symptoms with medication prescribed by a doctor. The doctor may prescribe stimulant medication that will help in keeping the system awake for longer periods at a time. The doctor will also stress on the time of the day when these must be ingested so that nighttime sleep is not affected in any way. These medicines include amphetamines, which are usually prescribed for patients suffering from ADHD or attention deficit hyperactivity disorder. This medicine is usually given in controlled doses so as to keep the patient alert for longer periods of time. Other medicines include clonidine, antidepressants, bromocriptine, monoamine oxidase inhibitors and levodopa.

Therapy: Behavioural therapy is also known to make a marked difference in such cases, which helps in regulating and normalizing the sleep patterns.

12 people found this helpful

My friend was just walking and while walking his leg just got twisted. At that it just got swelled up. But back in d morning it was like ok. So should we ask for plaster bandage in leg or just a normal bandage.

MS - Orthopaedics
Orthopedist, Chennai
My friend was just walking and while walking his leg just got twisted. At that it just got swelled up. But back in d ...
Hello lybrate-user, your friend must have had a minor ligament injury. A bandge may not be needed, use ice pack and local pain gel application for pain relief. He has to be investigated for ligament injury if his symptoms persist.
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I have two teeth coming much front (like rabit teeth) so that my smile looks so bad. How to adjust my teeth without clips. My age is 21.

BDS, MDS Endodontist
Dentist, Gurgaon
I have two teeth coming much front (like rabit teeth) so that my smile looks so bad. How to adjust my teeth without c...
You can opt for dental veneers or clear aligners (works like braces but without any wire or bracket) - It is expensive and time consuming procedure.
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I have a stye on upper eyelid last 20 days. I have already checked by eye specialist and he prescribed some drop and medicine but still now stye in upper eyelid. Any good medicine for stye?

DNB Ophtalmology, MS - Ophthalmology, MBBS, Fellowship in Medical Retina, Fellowship in IOL & Cataract Microsurgery
Ophthalmologist, Delhi
I have a stye on upper eyelid last 20 days. I have already checked by eye specialist and he prescribed some drop and ...
Recurrent stye is a sign that u r frequently touching ur eyes...It may be habitual, due to allergies , dryness or refractive error or some eyelid disease. Also rule out diabetes. The best medicine is to maintain hand and eye hygiene. Keep them clean to prevent eye and eyelid infections.
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I have eye problem, I haven't had any yet, and my family also doesn't have any history of bad eye sight. I have tears when I see bright object and even get my eyes red. What's the problem?

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
I have eye problem, I haven't had any yet, and my family also doesn't have any history of bad eye sight. I have tears...
Redness of the eyes has multiple causes associated with it. To enumerate a few common causes: (1) allergy of the eye. It is usually caused by improper eye hygiene. There is a tendency to rub the eyes with fingers, handkerchief, cloth, etc. This is not a good habit because it tends to transmit lots of virus, bacteria and dust into the eye. Allergy usually presents with symptoms of watering (clear water), redness and itching of the eye. (2) infectious conjunctivitis: this is usually associated with white-yellowish discharge. If so, it would be a good idea to go and show to an eye specialist in person. (3) foreign body lodged in the eye. This is more commonly associated with people who drive 2 wheeler vehicles without protection. It occurs more commonly in one eye. Foreign bodies that commonly get lodged are eyelashes, insect wings, small insects, dust particles, iron particles (more common with people working in the iron industry) the solution for a foreign body lodged in the eye would be better provided by an eye specialist at the clinic. (4) raised intraocular pressure: this is a condition known as glaucoma. It is not so common as the previous mentioned conditions. There is usually associated pain in the eyes. It is commonly bilateral (occurs in both eyes). There is usually a positive family history of glaucoma associated in a majority of the cases. (5) inflammation of the coats of the eyeball. This is known as" uveitis" it is also a relatively less common condition. There is associated pain. It would require a thorough eye checkup including the retina-thus a good idea would be to visit the eye specialist in person. From the symptoms described by you, it seems more likely to be a case of allergy. Maintaining the precautions and hygiene that I mentioned should probably work well for you. Hope my suggestions helped you. Take care.
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I am 23 year old college student, doing internship. Have affinity towards sweet food and sweet soda! Can't resist. Need help with proper diet chart to loose weight. Currently I am over weight. And also want to know a few methods of how to loose the affinity towards sweet soda. Or if any substitute for that is possible or not. I was taking diet soda. But most people said diet soda is as harmful as regular ones. So please help me out. For loosing weight. Thank you.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 23 year old college student, doing internship. Have affinity towards sweet food and sweet soda! Can't resist. Ne...
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. •Find resources to help you keep track of your food choices and nutritional values, and that can offer additional support when you need it.
1 person found this helpful
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Is there any precautions that we can take now so that we do not get diabetes later in our age?

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.Sc. - Nutrition
Dietitian/Nutritionist, Bangalore
Is there any precautions that we can take now so that we do not get diabetes later in our age?
The best way to prevent diabetes is maintain your weight. Your bmi (wt (in kgs)/ height (meter square) should be less than 23.
4 people found this helpful
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Hii M 6 month s continuously gym jaraha hu par koi growth nahi lag raha hai to kya m protein ya supplements le sakta hu? Thank you

BHMS
Homeopath, Raebareli
No do not take any supplement rather increase your diet and no of times of taking food. Please follow the below recommendation for your conditions: Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. For further queries get back to me.
2 people found this helpful
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I was 23 years old in age, but I have skinny bones grow. Bone 55 kg weight! What to do? What to eat?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I was 23 years old in age, but I have skinny bones grow. Bone 55 kg weight! What to do? What to eat?
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight. If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient.------------------ 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day you should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. Along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc.-------------- 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet.------------ 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories.------------ 4. Have a balanced diet.--------- 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.-------------
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Hi, When I lie on my bed for sometimes and then when I stand after my eyes getting closed and going to fell.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
Hi, When I lie on my bed for sometimes and then when I stand after my eyes getting closed and going to fell.
It's either due to postural hypotension or cervical Spondylosis. check your blood pressure in both conditions (lying and standing), have X-ray cervical spine, if both are normal then go for audiometry and internal ear examination. It's very important to find out the underlying cause of your problem. After diagnosis, Deep acting, safe and effective Homeopathic Medicines will certainly help you in Cure of this problem.
1 person found this helpful
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Homeopath, Vizianagaram
the swine flu is dangeros virus. tacare of famaly. drink a hot water and lite salt.kill to the pigs

My whole body skin get cracked in winter. I have to cover my legs and hands with winter clothes, what should I do?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
My whole body skin get cracked in winter. I have to cover my legs and hands with winter clothes, what should I do?
Medicine german reckeweg thuja 200, single dose (4-5 drops in mouth) morning. Food mixed fruit juice daily evening. Please continue treatment.
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I am a smoker I smoke daily 2 cigarette. Is it harmful ?i know cigaret smoking. Is harmful but can you answer me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. Even two cigarette is harmful for your lungs and brain. The main reason is, even a small amount of carbon monoxide or other cancerous smoke gases enters your lungs can cause cancer. Please quit smoking. Take care.
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Hello Dr. My mother is 55 yrs old and she has been detected with a single stone of 5 mm in her gallbladder. How can it be treated? Is the operation only solution? Or it can be treated in any on way also? Upto what stage operation can be withheld?

M. Ch., FEBS, MBBS
Liver Transplant Surgeon, Delhi
Mere presence of stones in gb is not an indication for surgery. Only if your mother ever had symptoms like pain abdomen & the reason diagnosed was gallstones, then you need to consider surgery for her, else no need.
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I am suffering for my digest system. I have to go toilet if I eat anything. I have to go toilet 4 to 5 times a day. I face this problem in my pregnancy. Now it is third year for my problem I am so depressed pls help me nd I take mdcn and consult best doctors. My all reports are normal nd now m not take any mdcn.

MBBS
General Physician, Mumbai
I am suffering for my digest system. I have to go toilet if I eat anything. I have to go toilet 4 to 5 times a day. I...
Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet and eat only curd rice or khichdi for few days and drink only boiled water.
4 people found this helpful
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Mughe bhuk nhi lgti aur mota v nhi ho pa rha sab bhut ptla ptla khte h kya kru to phayda ho Please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Mughe bhuk nhi lgti aur mota v nhi ho pa rha sab bhut ptla ptla khte h kya kru to phayda ho
Please  help me.
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
2 people found this helpful
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I lost somebody close last year and since then fell very depressed and prefer keeping to myself all the time. Please help me.

MBBS, M.D Psychiatry , Diploma in Psychological Medicine
Sexologist, Navi Mumbai
I lost somebody close last year and since then fell very depressed and prefer keeping to myself all the time. Please ...
Lybrate-user you are suffering from depression. There are chemicals in our brain that control our emotions, thought's, behaviour. Depression is caused by decrease in chemical called serotonin. Consult a psychiatrist for your treatment.
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I have diabetes from last 8 years. I want to gain weight. Now my weight is 65 and height is 5.10. How I can gain weight.

Vaidya Visharad
Sexologist, Narnaul
Dear, Diabetes is often called the silent killer. Diabetes, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body. According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
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Hi. I am 26 years old male and not married. I am not able to control myself watching porn especially Gay porn videos. Is there any way to get rid of of this and think straight.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi. I am 26 years old male and not married. I am not able to control myself watching porn especially Gay porn videos....
You can watch porn unless it interferes with your normal lifestyle . If you want to stop it do meditation and yoga
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