Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Kusum Goel

Gynaecologist, Faridabad

Dr. Kusum Goel Gynaecologist, Faridabad
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Kusum Goel
Dr. Kusum Goel is an experienced Gynaecologist in Ajronda Chowk, Faridabad. You can consult Dr. Kusum Goel at Dr Kusum Goel's Clinic in Ajronda Chowk, Faridabad. You can book an instant appointment online with Dr. Kusum Goel on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. Find the best Gynaecologists online in Faridabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

Dr Kusum Goel's Clinic

H. No.-545, Sector-16-A, FaridabadFaridabad Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Kusum Goel

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

My periods has stopped about 4 years ago. But recently my periods has started. So I made my U. S. G. The report says that - uterus is bulky and anteverted showing a rounded hypoechoic solid SOL (measuring 2.58 Cm X 2.33 cm) in fundus anteriorly and to the left. Endometrial echopattern is central and of normal thickness (5.1 mm). Uterus measures 9.09cmX4.48cm. Can I have to go through operation or medical treatment will clear the problem?

MBBS
General Physician, Mumbai
Dear lybrateuser, -since there is a mass in the uterus it is causing you problems -the mass has to reduce in size which can be done by some non -invasive techniques nowadays combined with medication -if it does not show improvement then may have to be removed by surgery -consult a gynecologist on the forum.
1 person found this helpful
Submit FeedbackFeedback

I am 22 years female. Over last few months I have been gaining weight and I got stomach. At first it was slight and unnoticeable but now my stomach became very much bulged out and my weight also increased drastically which is appreciable. My hands also became fat. I am developing blackness around my neck and facial hair. I am even getting back pain. Back pain is occurring once in a while but causing a lot of discomfort. To overcome my problems I started regular exercise and diet control to an extent possible but there has been no result, instead my symptoms are worsening. I can't any more changes to my diet or any vigorous exercises as I am a student and my lifestyle is sedentary, and I stay in hostel. I visit home once in 15 days. Then fed up of my appearance I went to doctor. Doctor has done ultrasound of abdomen and confirmed bilateral polycystic ovaries. After it is confirmed my doctor has asked me to keep those reports safely as it will be useful in future for the purpose of treatment, and as of now according to my doctor I don't require treatment as pcos generally exist in many girls in my age and it's not a major concern unless they get married, it's generally after marriage that complications arise. So my doctor did not give me any medications. I was little bit dissatisfied as I my major concern which dragged md to doctor was my increasing weight and stomach and according to meif the underlying cause pcos is treated then my other problems will be solved so I am planning to consult another doctor soon. I Want to know from Lybrate doctors whether my doctor is right or wrong and whether I should consult and other doctor and get treatment done.in case of treatment generally what medication do they prescribe and will be effective? My periods are regular.

BHMS
Homeopath, Noida
u should tk proper treatment as early as possible. or u will hv several problem in future. start treatment by consulting some other doctor. u may try homoeopathic treatment as it will remove future recurrency of these problem . avoid oily food
Submit FeedbackFeedback

7 Ways Sleep Deprivation Harms Your Sexual Health

MBBS, MD, PGD-USG ,PGDS(SEXUAL MEDICINE
Sexologist, Delhi
7 Ways Sleep Deprivation Harms Your Sexual Health

Many men claim to get by on 4 to 5 hours of sleep a day, but robbing the body of its required sleep has a number of side effects. The human body requires a minimum of 8 hours of sleep a day. There are two main reasons men don't get enough sleep: intentionally staying awake late at night and sleep disorders, such as insomnia, sleep apnea etc.

Here's how depriving your body of sleep can harm your sexual health:

  1. Less testosterone: The male body produces testosterone while he sleeps. When the body does not get adequate sleep and rest, it produces less testosterone. As the insomnia continues, this situation worsens. This leads to a low sex drive and poor libido.
  2. Low self esteem: Testosterone also influences the way the body stores fat and hence less testosterone can also lead to gynecomastia. This is condition where male bodies develop breasts as a result of an increase in body fat. Lowered testosterone levels in a male body also lead to reduced muscle strength and hence an overall lower sense of well-being.
  3. Erectile dysfunction: Inadequate sleep can result in obstructive sleep apnea. This is linked to the lowered levels of testosterone in the body as patients with sleep apnea do not reach the stage of REM sleep when testosterone is produced. Thus, sleep apnea can lead to erectile dysfunction where a man is unable to get or maintain an erection while having sex.
  4. Low sperm count: Testosterone plays an important role in sperm production. The relation between the two is simple: the higher the testosterone levels; the more the body produces sperm. Thus, if you do not get adequate sleep, your sperm count can be affected leading to infertility.
  5. Sexual misunderstanding: Sleep deprivation can affect your decision making and understanding of the other person's intentions. Thus, if you haven't slept properly, you are more likely to make uncalled for sexual advances and misunderstand your partner's sexual expectations.
  6. Accelerates aging: The body sheds dead cells and grows new cells while it sleeps. Thus, if the body is deprived of adequate sleep, the gaining process is accelerated. Not only does this bring on an early onset of wrinkles but it also lowers your sexual drive. Lowered testosterone may also lead to early balding.
  7. Fatigue: If the body doesn't get its required rest, you start the day feeling tired instead of refreshed. As the day goes on, this tiredness increases and is accompanied by irritability and aggression. When you're in such a bad moon and constantly tired the chances of wanting to be physically intimate with another person decrease.
3257 people found this helpful

I am having irregular periods like every month I have periods but there is 1 month n 20 days gap between my periods please suggest me what can I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD-GYNEC
Gynaecologist, Mumbai
Hello there, Your irregular periods might be due to 1) Hormonal imbalance 2) Anaemia 3) probably Pcod I advice you start with 1) Dashmularisth 30 ml + 30 ml warm water × 3 times 2) Lodhrasav 30 ml +30 ml warm water× 3 times 3) Kumari Aasav 30 ml + 30 ml warm water × 3 times a day. For 3 months. Do Yoga & pranayam daily.
Submit FeedbackFeedback

My periods are irregular doctor consult me ovral L pill for six months. After 6 months again same problem. Abdomen scan also normal please suggest me.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
eat herbal medicine to get permnant results. eat capsule gynocare daily once for 90 days after food. eat tablet diapal after food daily once for 90 days
5 people found this helpful
Submit FeedbackFeedback

I missed my period it supposed to came on 4 april but still it not came and today is 6 in morning I use pregnancy test it came negative so is there any chance of pregnancy and my period is very regular last few month and cycle is 31 and these day I used to do fasting for 8 days.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Hello Aaditi dont worry might be some reason so wait for another 4 days periods will come .take healthy diet .u can ask for further information
1 person found this helpful
Submit FeedbackFeedback

Which Food Items Should Be Avoided When on Homeopathic Medicines?

BHMS
Homeopath,
Which Food Items Should Be Avoided When on Homeopathic Medicines?

Homeopathic medicine is the field of science that involves the production of medicine using natural herbs and other substances. In this, the extracts are obtained from different sources and mixed together in right dosages. These dosages are prescribed by homeopathic doctors since they are able to understand how each extract serves a different purpose, and that they would be effective in their action only if they are combined in the correct proportion. An increase or decrease in the level used can render a homeopathic medicine ineffective or make it harmful for the body. Along with the medicines, doctors also usually suggest some dietary precautions that need to be followed. And here is a list of some food items that the doctors advise their patients to stop taking while undergoing homeopathic treatment. 

Food items to avoid

It is said that each food item has a power and effectiveness level of its own and needs to be taken in certain quantities so that you can enjoy its full benefits. This is also one of the major reasons why people who are taking homeopathic medicines are advised to avoid a few food items that might be a regular part of their diet, in order to make sure that that particular food does not interfere with the action of the medicines. This is true in cases where, some foods with strong odour or taste can hinder the medicine's action by overpowering its effectiveness. 

So here is what you should avoid: 

  1. Drinking alcohol, chewing tobacco and smoking must not be continued when you are taking homeopathic medicines.
  2. Most doctors advise the patients not to take coffee, garlic and mint leaves, since these have strong odours and tastes. But coffee at times may not be restricted, since in few medicines, coffee beans are used for grinding the crude extract. 
  3. Non vegetarian foods might have to be avoided during the time period of medication if so advised.
  4. Sour foods like sour fruits or sour curd must be avoided in case you are taking medicines for skin disorders.
  5. Spicy and oily foods and other foods that give out a pungent smell must be avoided if medicines are being taken for gastric problems. 
  6. Artificially treated foods and foods made with preservatives need to be avoided, if the person has to take the medicines for kidney problems like kidney stones and renal failure. 
  7. Patients who are taking medicine for diabetes must avoid drinking aerated drinks.

Generally, people are told to take their meals at the right time and no irregularity must set in when it comes to this.

3968 people found this helpful

Causes and Treatment for Hematuria

Fellowship of the Royal College of Surgeons (FRCS), MS, MBBS
Urologist, Delhi
Causes and Treatment for Hematuria

The presence of blood in urine is known as Hematuria. It is categorized under 2 types:

  1. Macroscopic haematuria, which means the patient has seen blood.
  2. Microscopic dipstick haematuria, which means blood is identified by urine microscopy or by dipstick testing either in association with other urological symptoms (symptomatic microscopic haematuria) or during a routine medical examination. It has been variably defined as 3 or more , 5 or more or 10 or more Red Blood Cells (RBCs) per high - power field.

Urological and other Causes of Haematuria

  1. Cancer: Bladder, Kidney and Prostate Cancer
  2. Stones: Kidney, Ureteric
  3. Bladder Infections: Bacterial tuberculosis, infective urethritis Inflammation
  4. Interstitial Cystitis Trauma : Kidney, bladder, urethra, pelvic fracture causing urethral rupture
  5. Renal cystic disease: (e.g. medullary sponge kidney)
  6. Other urological causes: Benign prostatic hyperplasia, vascular malformations
  7. Other medical causes of haematuria: anticoagulation therapy (e.g. asprin, antiplatelet therapy) Nephrological Causes: more likely in children and young adults, proteinuria; red blood cell casts.
  8. Urological investigations: Urine culture, urine cytology, cystoscopy, renal ultrasonography and intravenous Urography and CT Urography.

Management of haematuria depends on the cause as determined by the urologist.

3683 people found this helpful

I have been married for five months and trying to conceive. Now I decided to go for lecturer which I was doing before marriage. Can I go for the job or should I take rest in home to get pregnant.

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
There is no need to discontinue work when trying to get pregnant. Standing for long hours, as required by a lecturer, will not interfere with your possibility of pregnancy. So you are free to pursue both your job and dream for motherhood. Good luck.
3 people found this helpful
Submit FeedbackFeedback

My friend has done sex before 15 days and Her date of period is 8 but she is not with period till 11. Condom was used while sex. What can be the reasons? She is also having vomiting. She is 20 years old. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
chances are less that she will become pregnant if condom was used properly and it did not tear..however due to stress periods shifs sometimes..so dont worry..tell her to eat papaya.. pregnany can be detected with kits only after 7 days of periods miss so no use to check now..
2 people found this helpful
Submit FeedbackFeedback

My menstrual period not come on time from last 3 months Please advise me what I do.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
If this problem of menses occurred for the first time then there is no need to worry. If this is happening again and again, then she would benefit by getting an ultrasound done to rule out any cause for the current problem which could be pcod. Sometimes because of the stress or hormonal changes also women can get menses like this, which does not require any kind of treatment and will be relieved automatically in future. If there is only mild deviation from normal cycles then also no treatment or tests required.
1 person found this helpful
Submit FeedbackFeedback

Hi doc I have undergone D&N more than a month ago but till now my menses have not recovered. Doctor I was consulting gave me progesterone tablets for 1 week but no result was obtained. Please suggest.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, Ideally after progesterone pills, then menses should start in next 7-10 days, so you need to be patient.
Submit FeedbackFeedback

Okay I am posting this query hoping to get a better explanation. 19th nov was the start of my last period and ended on 23rd. I had unprotected sex on 23rd but by 11th dec I noticed early signs of pregnancy. Nausea subsided and my appetite is back to normal but my breast hurt a lot. I have taken pregnancy test resulting negative on 16th and on 22nd. Kindly explain what is wrong. I am very stressed.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, You are not pregnant. What you have been experiencing is premenstrual syndromic symptoms and they occur 7 days prior to the onset of menses and subside once the menses start.
Submit FeedbackFeedback

I am 30 yrs old female having 7 yrs old one daughter. I have small small painful cyst in my left breast .Is it cancer?

MD - Oncology
Oncologist, Hubli-Dharwad
Dont worry it may not be cancer, just meet an oncologist and do a biopsy if suggested, then you will be confirmed.
Submit FeedbackFeedback

What is the best time to have sex to conceive. Some of my friends say before periods and the other say after period. We are planning to conceive a child. My period lasted for 4-5 days with a cycle of 15 days. Please suggest

MBBS
Gynaecologist, Jalandhar
A cycle of 15 days is too short. It may cause problems. Tell me your date of last period and the one before that
3 people found this helpful

Know When a Woman Should See a Gynecologist

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Know When a Woman Should See a Gynecologist
Many women fear a trip to the gynecologist. Visiting a gynecologist can be uncomfortable, and certain procedures to treat problems may be painful. However, it is something every woman has to do.
Regular visits to a gynecologist are important for all women, regardless of whether they are sexually active. The American College of Obstetricians and Gynecologists recommends that girls begin seeing a gynecologist between the ages of 13 and 15.
A gynecologist is a doctor who focuses on women’s reproductive health. They check your body to make sure that your reproductive system is healthy and help you avoid problems in the future. Visiting a gynecologist means you are taking responsibility of your body in new ways.
Pregnancy is the number one reason that prompts a woman to see her gynecologist. However, there are many other issues that women may face that need to be checked by their gynecologist.
Here are some of the reasons why a woman should see her gynecologist.
1. Irregular Periods
Skipping your period once in a while is fine but if you skip your period frequently, it is important to see a gynecologist. It could be one of the first indications of an issue with your reproductive system.
Occasional missed periods are often linked to issues like excessive weight loss or gain, eating disorders like anorexia or bulimia, anemia, a strenuous exercise routine, breastfeeding, emotional stress, some kind of illness, too much traveling, use of unsuitable birth control medication and illegal drugs, even asthma and hay fever.
However, conditions like polycystic ovary syndrome, menopause, or hormonal imbalances can also trigger this problem. So, do see your gynecologist to find out the exact cause.
At your appointment, your gynecologist will first rule out the possibility of pregnancy. If the pregnancy report is negative, other tests will be done. Depending upon the cause, treatment will be planned to correct the problem and prevent it from recurring.
2. Urinary Issues
If you are making trips to the bathroom more often than normal, pay your gynecologist a visit. It can be a sign of a urinary tract infection.
In addition to a strong, persistent urge to urinate, other signs and symptoms of UTI include passing frequent but small amounts of urine, pain or burning sensation during urination, pelvic pain, and cloudy and strong-smelling urine.
Whatever the cause may be for frequent bathroom trips, when diagnosed timely there is plenty you and your gynecologist can do to counteract the problem.
3. Abnormal Vaginal Discharge
It is common for women to experience slight vaginal discharge (from clear to a milky white color) between menstrual cycles. It is part of the body’s process of cleaning out the vagina and cervix. Vaginal discharge increases when you are ovulating, breastfeeding or sexually aroused.
However, if you notice changes in the color, odor and quantity of vaginal discharge, see your gynecologist. Some of the causes of abnormal vaginal discharge are bacterial or yeast infections, sexually transmitted infections, side effects of birth control pills, cervical cancer, and menopause.
Abnormal vaginal discharge can cause a lot of discomfort. There are medicines as well as home remedies to treat this problem. See your gynecologist to determine the cause and appropriate treatment.
4. Irregular Bleeding

If you notice spotting or slight bleeding that is not associated with your period or ovulation, get yourself checked by a gynecologist right away.

Bleeding during or after intercourse can be due to an injury to the uterine lining, inflammation of the cervix, or some other problem.

Irregular vaginal bleeding can also be a sign of uterine polyps, fibroids, infection of the pelvic organs, cervical or uterine cancer.

If you experience any vaginal bleeding during pregnancy, you must consult your doctor immediately.

5. Unusually Heavy Periods

If you suddenly experience unusually painful and heavy or prolonged bleeding, do not ignore it. Menstrual bleeding is considered heavy when you have to change sanitary napkins or tampons more often than once every 2 hours.

Some of the causes of heavy periods are a hormonal imbalance, fibroids, polyps, adenomyosis, pelvic inflammatory disease, endometriosis, thyroid disease and liver or kidney disease. Blood loss due to a heavy period can lead to anemia, fatigue, shortness of breath and many other complications.

Follow the advice of your gynecologist. If appropriate for your condition, you can try blackstrap molasses to help regulate the amount of blood lost during menstruation.

Blackstrap molasses is high iron content aids red blood cell production. Simply add 1 teaspoon of blackstrap molasses to a cup of warm water or milk and drink it once daily.

6. Lumps in the Breasts

You must not ignore any unusual lumps in your breasts or underarm area. They can be a sign of breast cancer, the most common form of cancer among women.

So, get a lump thoroughly checked by a gynecologist, especially if it lasts for 3 weeks or more.

Middle-aged and older women must do monthly breast self-examinations. During the examination, look and feel for any visible lumps, swelling, redness, rashes and any discharge from the nipples. In addition, a health care provider should do a complete breast examination every three years.

7. Vaginal Odor

Strong vaginal odor is a very common problem that prompts a woman to visit her gynecologist. Slight vaginal odor is normal, but a strong odor like a ‘fishy’ smell may indicate a problem. In addition, strong vaginal odor can be very embarrassing.

Vaginal odor can be due to bacterial growth, yeast infections, poor hygiene, hormonal changes and sexually transmitted diseases. If it is due to an infection, you may also experience symptoms like redness, itching, burning and irritation in the vaginal area.

Vaginal odor can be treated or managed once diagnosed by a gynecologist. In the meantime, try to include yogurt in your diet to help fight off infection and restore the normal vaginal pH balance.

8. Excessive Sweating

If you are 40 years or older and you experience sudden excessive sweating without any known trigger, see a gynecologist. It can happen while you are awake or asleep.

Excessive sweating as well as hot flashes can be a sign of perimenopause, the period when a woman moves closer to menopause. Other accompanying signs and symptoms may include irregular periods, vaginal dryness, mood swings and sleep disturbances.

Seeing a gynecologist will help find the underlying cause and the best treatment options.

In addition, you can try apple cider vinegar as a healthy way to beat excessive sweating. Mix 1 to 2 tablespoons of raw, unfiltered apple cider vinegar and a little honey in a glass of water. Drink it twice daily to regulate hormones.

20 people found this helpful

Hello . I am worried as my asshole skin looks shallow from one side . Please help me. regards seema

MD-Dermatology, MBBS
Sexologist, Pune
Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.100 through Lybrate/ contact email drrameshm2@gmail.Com/on androide Lybrate app. Mob 09822006427. For your complete health solution.Dr.Ramesh Maheshwari Sexologist Pune.
1 person found this helpful
Submit FeedbackFeedback

MD - Kayachikitsa, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
PREVENTION IS BETTER THAN CURE

DIETARY AND LIFESTYLE IN UPCOMING SHARAD RTU

Sharad rtu starts from September end till October.The upcoming season is sharad famous for sharad purnima according to bhartiya tradition.If you follow the dietary and lifestyle regimen as mentioned in ayurveda you can avoid many diseases and postpone many genetic disorders like diabetes mellitus,hypothyroidism,hypertension etc.

DO’S

· Eat sweet,bitter,astringent,cold foods when there is good appetite.

· Take medicated bitter ghee.

· Utilize rice,barley,wheat,green gram,jaggery,grapes,gooseberry,honey .Eat food that are easily digestible.

· Cow’s milk,ghee,kheer,raisins and black grapes are especially recommended foods in this season.

· Eat in moderation as digestive fire is weak in this season.

· Clothes should be loose and light coloured.

 

DON’T’S

· Avoid taking sun bath.

· Avoid sleep during daytime.

· The rays of the moon are beneficial to the health in this season  only in the evenings.They are exceedingly cool in the night and hence may be harmful in the night.

· Avoid pungent,sour,salty foods,curd,oils and alcohol.

· Avoid kshara based food and overeating.

· Avoid fried,spicy,sour,asafetida,red chillies,sesame seed oil,mustard oil,millet,corn,ginger garlic,onion,tamarind,mint leaves,cucumber,fenugreek seeds,ladies finger,brinjals,urad dal,groundnut.

 

Common Diseases In Sarad Rtu

· Burning sensation in body

· Excessive sweating

· Boils

· Skin diseases

· Liver Diseases

3 people found this helpful

Why period is stop during pregnancy? and why is mc is essential for a woman? explain us meaning of mc plz?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
When periods (menstruations) come regularly, this is called the menstrual cycle. Having regular menstrual cycles is a sign that important parts of your body are working normally. The menstrual cycle provides important body chemicals, called hormones, to keep you healthy. It also prepares your body for pregnancy each month. A cycle is counted from the first day of 1 period to the first day of the next period. The average menstrual cycle is 28 days long. Cycles can range anywhere from 21 to 35 days in adults and from 21 to 45 days in young teens. The rise and fall of levels of hormones during the month control the menstrual cycle. Return to top What happens during the menstrual cycle? In the first half of the cycle, levels of estrogen (the ?female hormone?) start to rise. Estrogen plays an important role in keeping you healthy, especially by helping you to build strong bones and to help keep them strong as you get older. Estrogen also makes the lining of the uterus (womb) grow and thicken. This lining of the womb is a place that will nourish the embryo if a pregnancy occurs. At the same time the lining of the womb is growing, an egg, or ovum, in one of the ovaries starts to mature. At about day 14 of an average 28-day cycle, the egg leaves the ovary. This is called ovulation. After the egg has left the ovary, it travels through the fallopian tube to the uterus. Hormone levels rise and help prepare the uterine lining for pregnancy. A woman is most likely to get pregnant during the 3 days before or on the day of ovulation. Keep in mind, women with cycles that are shorter or longer than average may ovulate before or after day 14. A woman becomes pregnant if the egg is fertilized by a man?s sperm cell and attaches to the uterine wall. If the egg is not fertilized, it will break apart. Then, hormone levels drop, and the thickened lining of the uterus is shed during the menstrual period.
1 person found this helpful
Submit FeedbackFeedback

Republic day tricolour diet

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Post Graduate Diploma in Health and Family Welfare
Dietitian/Nutritionist, Chandigarh
Republic day tricolour diet
Healthy you = healthy nation

**tricolour sample meal plan for the healthy nation**

Early morning: green tulsi water with white banana and orange apricot
Breakfast: green methi spinach roti with white curd and orange home-made pickle
Mid-morning: papaya, kiwi & apple fruit salad
Lunch: tricolour vegetable biryani
Evening snack: tiranga sandwich with green tea
Pre-dinner: tomato, paneer, mint and basil leave salad
Dinner: green moong dal, carrot vegetable with roti

Would love to know who all tried the menu.

P. S. This is just a sample meal plan and is not intended to achieve a certain health or a lifestyle goal. However all options in the menu are healthy and can be followed by anyone.
57 people found this helpful
View All Feed