Personal Statement
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. K. Kumar
A healthy body and mind is a blessing that should be sustained with healthy practices.
We live in an era where our lifestyle has become so fast-paced that we ignore one basic aspect of our life- Our Health.
Overall health of India has drastically fallen in the last decade and our hectic lifestyle takes most of the blame. We are all running after amassing a good fortune dreaming to enjoy a lavish retirement life but the wealth we earn ends up in treating the diseases we gained while we ignored our health. Isn’t it a sad irony?
World health organisation(WHO) says, health is a state of complete physical, mental, and social well being.
Think about it, now when you think of fixing your health, many a times you feel discouraged by diet plans, gym schedules, elongated yoga exercises and what not. For you, time is fixed and it goes away doing the basic tasks of life. This is where Dr Kumar lifestyle comes to rescue- Dr. Kumar lifestyle works on the concept of health at your convenience. This concept was developed by Dr. Kumar, a well renowned health specialist having a plethora of experience in the health and fitness industry. Under the guidance of Dr. Kumar, kumar lifestyle center holds mastery in world renowned processes of naturopathy, ayurveda and yoga. We cure not the symptoms but the root cause of the disease giving you complete treatment and cure and a healthy follow-up to keep you healthy always. Health is not one hour practice game, for this some has to be aware and well informed about the facts and practices behind it. We at Dr Kumar’s lifestyle center assess your health, treat you for your present complications and then make your aware by giving time to time updates and guidance as and when required.
For all these we use safest and all natural practices take it Yoga, Naturopathy, Ayurveda and psychotherapy.
With us you don’t need to change much in your daily routine which is sometime not even in your control. We just make you well informed and aware about the facts and recommend some therapy sessions at our center based on your health assessment. In
Join this healthy journey with us….
Info
English
Hindi
International Foundation of natural health & yoga
Location
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Dr.Kumars Lifestyle Centre
B-584, Lower Ground, Near Gate No- 2 ,Sainik colony, Sector -49, Faridabad, Faridabad Get Directions
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Services
Weight Loss Treatment
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Treatment of Depression
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Treatment of Constipation
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Treatment & Management of Stress
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Yoga Treatment
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Diet Planning
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Sex Addiction Counselling
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Weight Management Treatment
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Counselling And Stress Management
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Psychotherapy
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Cryotherapy/Cold Therapy Treatment
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Shirodhara Treatment
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Hydrotherapy Treatment
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Aromatherapy Treatment
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Grief Counseling
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Amit
Jun 14, 2018
it was execelant.
Ankit
May 10, 2018
Nice
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Health Query
To improve HB% you need to take iron tablets depending upon your current hemoglobin value kindly send me your report so that I can prescribe you accordingly same for thyroid also how much mg your using.
Asked for male, 22 years old from Malda
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones.
Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast.
* after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans.
To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch
* in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese.
* in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor).
* in night, take a bowl of careals (daal, a bowl of salad with chapattis.
3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym.
Exercise is very important so that muscles gain mass from the heathy diet.
4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily.
5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
Asked for male, 20 years old from Alwar
Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Hi Love
You need to improve power of your liver to improve your anabolism so that you can gain muscle.
Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight
Asked for Female, 34 years old from Indore
fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
such surgery is only temporary and short term solution. Real solution is proper lifestyle change.
there is a general approach and a specific approach as per individual patients metabolic profile.
i will give you a general approach to try for 4 weeks. If this works then continue. If not enough then consult.
1. do not eat anything sugary or sweet.
2. eat plenty of salad in lunch and dinner along with other food
3. do atleast 30 min of exercise every day of any kind
Shared 2 years ago • Featured Tip
Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Tips how to lose weight and stay healthy-
1)Do not eat anything made of refined carbohydrates or too much sugar.
2)Avoid eating high sugar and fat cereal bars first thing in the morning.
3)Don’t eat leftover dessert for breakfast.
4)Avoid eating deep-fried snacks.
5)Do not stuff yourself with too much breakfast.
6)Avoid coffee. You can replace it with a glass of milk or a cup of green tea.
7)Keep your kitchen stocked with portable breakfast items like fruits, crunchy vegetables like cucumber, low-fat yogurt, milk, eggs, cottage cheese, and roasted nuts.
8)Wake up just 15 minutes earlier and you will have enough time to fix a healthy breakfast.
9)Before going to bed, plan what you want to eat at breakfast and do any necessary preparations the night before.
10)Whatever diet plan you follow, breakfast is one meal you must not skip breakfast meal.
1)Do not eat anything made of refined carbohydrates or too much sugar.
2)Avoid eating high sugar and fat cereal bars first thing in the morning.
3)Don’t eat leftover dessert for breakfast.
4)Avoid eating deep-fried snacks.
5)Do not stuff yourself with too much breakfast.
6)Avoid coffee. You can replace it with a glass of milk or a cup of green tea.
7)Keep your kitchen stocked with portable breakfast items like fruits, crunchy vegetables like cucumber, low-fat yogurt, milk, eggs, cottage cheese, and roasted nuts.
8)Wake up just 15 minutes earlier and you will have enough time to fix a healthy breakfast.
9)Before going to bed, plan what you want to eat at breakfast and do any necessary preparations the night before.
10)Whatever diet plan you follow, breakfast is one meal you must not skip breakfast meal.
Asked for male, 23 years old from Delhi
M.Sc- Dietitics/Nutrition, B.Sc - Dietitics/Nutrition
Dietitian/Nutritionist, Kolkata
Dear patient,
calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier.
Thanks...
Asked for female, 20 years
I'm suffering migraine problem for a long period. Pls tell me the correct way to avoid this problem.
Migrane- It is characterised by one sided headache which is pulsatile in nature and with a throbbing pain usually with an aura and we can start medication after clinical examination
Asked for male, 23 years
For headache take tablet paracetamol and take a flow of steam over the forehead through a crescent steam inhaler
Asked for male, 37 years old from Firozabad
Hello
these are common side effects of Viagra
kindly discontinue it use some other medicine and too after consulting your surgeon.
Asked for male, 22 years
You have to take morticum 200 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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