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Dr. K. Kumar - Yoga & Naturopathy Specialist, Faridabad

Dr. K. Kumar

Yoga & Naturopathy Specialist, Faridabad

1000 at clinic
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Dr. K. Kumar Yoga & Naturopathy Specialist, Faridabad
1000 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. K. Kumar
A healthy body and mind is a blessing that should be sustained with healthy practices. We live in an era where our lifestyle has become so fast-paced that we ignore one basic aspect of our life- Our Health. Overall health of India has drastically fallen in the last decade and our hectic lifestyle takes most of the blame. We are all running after amassing a good fortune dreaming to enjoy a lavish retirement life but the wealth we earn ends up in treating the diseases we gained while we ignored our health. Isn’t it a sad irony? World health organisation(WHO) says, health is a state of complete physical, mental, and social well being. Think about it, now when you think of fixing your health, many a times you feel discouraged by diet plans, gym schedules, elongated yoga exercises and what not. For you, time is fixed and it goes away doing the basic tasks of life. This is where Dr Kumar lifestyle comes to rescue- Dr. Kumar lifestyle works on the concept of health at your convenience. This concept was developed by Dr. Kumar, a well renowned health specialist having a plethora of experience in the health and fitness industry. Under the guidance of Dr. Kumar, kumar lifestyle center holds mastery in world renowned processes of naturopathy, ayurveda and yoga. We cure not the symptoms but the root cause of the disease giving you complete treatment and cure and a healthy follow-up to keep you healthy always. Health is not one hour practice game, for this some has to be aware and well informed about the facts and practices behind it. We at Dr Kumar’s lifestyle center assess your health, treat you for your present complications and then make your aware by giving time to time updates and guidance as and when required. For all these we use safest and all natural practices take it Yoga, Naturopathy, Ayurveda and psychotherapy. With us you don’t need to change much in your daily routine which is sometime not even in your control. We just make you well informed and aware about the facts and recommend some therapy sessions at our center based on your health assessment. In Join this healthy journey with us….

Info

Languages spoken
English
Hindi
Awards and Recognitions
International Foundation of natural health & yoga

Location

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Dr.Kumars Lifestyle Centre

B-584, Lower Ground, Near Gate No- 2 ,Sainik colony, Sector -49, FaridabadFaridabad Get Directions
1000 at clinic
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Dr.Kumars Lifestyle Centre

C-209 Greater Kailash-1, New Delhi-110048Delhi Get Directions
1000 at clinic
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I have several health problems. I am struggling with weight gain, hair fall, tiredness, swelling legs and fingers, unstable periods and sometimes headache. What is the reason behind all this.

BHMS
Homeopath, Hooghly
I have several health problems. I am struggling with weight gain, hair fall, tiredness, swelling legs and fingers, un...
You need to test your blood for thyroid and uric acid ,blood sugar also, this symptoms may be due to abnormalities in those above, take ors daily, with this you need proper homeopathic treatment to cure.
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I have a skin problem. Mere puri body m itching ho rhi h bahut dino se Aur dana bhi ho gye h private parts pr. Itching kr kr k blood nikal ata h. please help me tell me what I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a skin problem. Mere puri body m itching ho rhi h bahut dino se Aur dana bhi ho gye h private parts pr. Itchin...
Homoeopathic treatment----------------------- sulphur 30 (sbl) drink 5 drops in 1 spoon fresh water today night 30 minutes after eating or drinking anything today at bedtime.-------------------------- nw forget about sulphur 30 after this nd just keep it in your refrigerator. No need to further take this medicine. I will let you know what to do with this medicine after 7 days-------------------. Azadirachita- indica q (sbl) drink 15 drops in 20 ml fresh water 3 times daily formula-d tabs (bakson) chew 1 tab 2 time a day ------------------ derm-aid soap (bakson) use only thiss soap on body----------------- ointment topi -azadirachita (wilmar schwabe india) apply locally twice daily if rough and itchy surface of skin------------------------- report after 7 days------------------------ eat nutritious diet----------------- avoid nuts, chocklates, dry fruits, fasst, fried food.------------------------------
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Doctor I m suffering from a skin decease called vitiligo please tell me about the treatment of this decease. Please doctor help me.

BHMS
Homeopath, Faridabad
Doctor I m suffering from a skin decease called vitiligo please tell me about the treatment of this decease. Please d...
Hello,White patches on your skin are a common type of depigmented skin lesion associated with an infection, allergy, or autoimmune disorder. One common cause of white spots, or hypopigmentation, is a fungal infection of the skin known as tinea versicolor (associated with other symptoms, such as itching or dryness on or around the white patches). This fungal infection is not contagious and can be treated easily with over-the-counter medications. Please tell me other symptoms like about sensation on the area, since how long do you have this patch, any family history of white patch, etc. In the mean time you can take cal phos 6x, 4 tabs twice daily. Do send me a clear photo of the affected area.
1 person found this helpful
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How to boost our immune system when we are living in metro cities which is too much polluted.

MBBS
General Physician, Mumbai
Take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BHMS
Homeopath, Faridabad
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hello, take Belladonna 200 ch , 5 drops twice daily. Take BC No. 12, 5 tabs twice daily . Alpha HA, 15 drops with warm water twice daily. Revert me after 15 days.
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Ayurveda Has The Perfect Weight Loss Program!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
Ayurveda Has The Perfect Weight Loss Program!

Ayurveda believes that health is the result of a balance between three elements in the body or what are known as tridoshas. These are Vata, pitta, and kapha. Increase or decrease in each of these levels can induce various diseases. Obesity is also the result of an imbalance between these three elements. Restoring balance through Ayurveda includes a multipronged approach including diet, supplements, yoga, massage, and lifestyle changes.

  1. Massage: There are specific massages using herbal powders and/or oils which are used with the intention of reducing weight.
  2. Udwarthanam: This special dry massage uses dry herbal powders, and the vigorous strokes used help in breaking up fatty deposits, reducing fat accumulation, improving circulation, and improving muscle tone.
  3. Abhyangam: This is basically to revitalise and energise the body where massage is done using warm herbal oils. It is a great detoxification method and improves both blood and lymphatic circulation. This helps remove wastes and provide nutrition to starved cells.
  4. Dietary changes: Ayurveda uses multiple herbs and spices to help in weight reduction. These act by multiple methods including reducing fat accumulation, reducing triglyceride levels, improving resistance to insulin, and improving fat - waist ratios.

Some of the most commonly used modes are.
1. Mix black pepper, honey, and lemon juice in a glass of lukewarm water in the morning is the best way to start the day and is great for weight loss.

2. A mix of cumin seeds, coriander seeds, and fennel seeds boiled in water can be strained and used through the day as a fat burner.
3. Cinnamon powder mixed with honey is also helpful in burning fat.
4. In addition, ginger, triphala, licorice, guggul, and wild gooseberries are useful in reducing fat accumulation and fighting obesity.
5. Reduce substances like potato, rice, salt, sugar, caffeine, alcohol, junk and processed foods, refined foods like maida.
6. A bowl of boiled cabbage is another great way to reduce weight.
7. Ensure honey is consumed daily as it prevents fat accumulation
8. Sufficient hydration of about 3 litres per day which can help wash off the toxins produced as a result of fat burning.
9. Ensure that the largest meal is not the last one of the day, but either breakfast or lunch. This helps in reducing fat accumulation.

Lifestyle changes:

  1. Quit smoking
  2. Don't take alcohol, totally stop it. Surely start with pranayam - surynamaskar meditation twice a day. It will also improve your metabolism.
  3. Maintain a daily sleep routine and adhere to it, at least 7 to 8 hours per day
  4. Include yoga asanas like Ardha Chandraasana which are aimed at weight loss. Any yoga is useful in detox and improving metabolism, so go ahead.

Weight loss programs should be comprehensive and not just include starving away to losing weight.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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Sir, My hair color has been white almost and some dark sport on face. Please advise.

BAMS
Ayurveda, Ambala
Sir, My hair color has been white almost and some dark sport on face. Please advise.
Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.
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Treatment of Migraine and Improving Metabolism

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
Take herbal tea for migrane.
And for metabolism take half tea spoon turmeric powder early morning with water.

How to reduce double chin and face fat. My face is looking with more chubby cheeks what to do to get ride of them.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
How to reduce double chin and face fat. My face is looking with more chubby cheeks what to do to get ride of them.
-eat light and healthy food. -avoid junk food. - do the following: 1. Wide open you mouth, stretching your eyebrows and widening your eyes, hold for 10 seconds and repeat 10 times. 2. Pout your lips and stretch outwards, move the mouth portion left to right, ten times. Repeat ten times giving a break in between.
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I am suffering from fungal infection last 1 year. So please advise me how it's removed.

MD, MBBS
Dermatologist, Chennai
I am suffering from fungal infection last 1 year. So please advise me how it's removed.
Fungal infection or Ring worm. When occurs in groin, called as jock itch. Usually fungal infection is common in moist areas of body like skin folds. It's mostly circular or round in appearance. May be red or black in colour. Treatment depending on the type and severity. Avoid sharing clothes, towels and soap; sweating also increases it. As it has to be differentiated from eczema and infection, its a must to see and confirm the diagnosis for proper treatment. So, please send photos of the affected area by direct online consultation for accurate diagnosis and treatment.
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