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Dr. K K Goyal  - Diabetologist, Faridabad

Dr. K K Goyal

MBBS Bachelor of Medicine and Bachelor of Surgery, ost Graduate Diploma In Di...

Diabetologist, Faridabad

6 Years Experience  ·  400 at clinic  ·  ₹300 online
Dr. K K Goyal MBBS Bachelor of Medicine and Bachelor of Surgery, ost Gr... Diabetologist, Faridabad
6 Years Experience  ·  400 at clinic  ·  ₹300 online
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Hello Friends! <br/><br/>I am K K Goyal from Kavya Diabetes Clinic, Hum apko aaj madhumeh ke baar...

Hello Friends!

I am K K Goyal from Kavya Diabetes Clinic, Hum apko aaj madhumeh ke baare me btana chahte hain. Madhumeh ko diabetes ya sugar bhi kaha jata hai. Yeh kai parkar ka hota hai jaise type 1 diabetes, type 2 diabetes and gestational diabetes. Inme sabse common jo hai vo type 2 diabetes hota hai. Type 2 diabetes adhiktar bade logon me hota hai jaise 30 saal ki umar ke baad me jo hai type 2 diabetes paya jata hai. Type 2 diabetes bhut hi common hota hai.

And type 1 diabetes jo hai vo kam umar ke logon me paya jata hai. Agar isko control na kren diabetes ko to kidney failure, blindness is tarike ki samsyain jo hain vo aa skti hain. Iske main symptoms hain jyada pyas lagna, Jyada bhuk lagna, vajan ka tezi se ghatna baar baar peshab aana, ghaav ka na bharna. Is tarike se iske symptoms aate hain. Apko iske andar clean diet leni hai diabetes ke andar. Apko bahar ka junk food nhi khana hai jaise burger, pizza vagera jo hai vo avoid krein. Iske andar maida avoid kren aap. Maida nhi khana hai.

Cheeni or sheetal jo pay pardarth hote hain jinke andar chini ki matra sabse jyada rehti hai, usko apko avoid krna hai. Isi tarike se aap diabetes se bach sakte hain or healthy lifestyle apnana hai. Niyamit exercise kren. Yogasan kren. Physical activities ko badhayein. Saaf paani or khane ka upyog krein. Mithiyan, murabba, cake ye sab chizein apko avoid krni hai. Baki Agar apko kuch bhi diabetes ke baare me pata krna hai, control krna hai, diabetes apke control nhi ho rhi hai, sugar level bhut jyada aa rha hai, 300-400 is tarike se aa rha hai, dwaiyan aap kha rhen hain lekin kam nhi kr rhi hai, to aap hmare yhan aaiye or consultation kraiye.

Thank You.

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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. K K Goyal
Dr. K K Goyal is one of the best Diabetologists in Sector 8, Faridabad. He has been a successful Diabetologist for the last 6 years. He is a qualified MBBS Bachelor of Medicine and Bachelor of Surgery, ost Graduate Diploma In Diabetology (PGDD)(American Diabetes Association), Fellowship In Diabetology . You can visit him at Kavya diabetologist & Family Clinic in Sector 8, Faridabad. Don’t wait in a queue, book an instant appointment online with Dr. K K Goyal on Lybrate.com.

Find numerous Diabetologists in India from the comfort of your home on Lybrate.com. You will find Diabetologists with more than 43 years of experience on Lybrate.com. We will help you find the best Diabetologists online in Faridabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS Bachelor of Medicine and Bachelor of Surgery - Hemwati Nandan Bahuguna Garhwal University - 2012
ost Graduate Diploma In Diabetology (PGDD)(American Diabetes Association) - American Medical Association - 2014
Fellowship In Diabetology - Johns Hopkins University School of Medicine - 2015
Languages spoken
English
Hindi
Awards and Recognitions
American College of Diabetology
Professional Memberships
Royal College of General Practitioners (UK)
American College of Cardiology
Baston University
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John Hospital University
World Health Organization

Location

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Kavya diabetologist & Family Clinic

60/8, Near Hanuman Mandir, Sector-8Faridabad Get Directions
400 at clinic
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Managing Diabetes - How Diet & Lifestyle Play A Role?

MBBS Bachelor of Medicine and Bachelor of Surgery, ost Graduate Diploma In Diabetology (PGDD)(American Diabetes Association), Fellowship In Diabetology
Diabetologist, Faridabad
Managing Diabetes - How Diet & Lifestyle Play A Role?

Keeping the blood sugar level within the accepted level can be a challenging at times. This is because the blood sugar is affected by a range of factors including lifestyle factors. Here is a brief roadmap to manage diabetes by following simple lifestyle changes:

Food:
Healthy eating is an art. It is one of the cornerstones of healthy living with or without high blood sugar. People suffering from blood sugar has more reasons to be specific about food to keep the blood sugar level under control.

  1. Portion size and carbohydrate counting: Carbohydrates play a key role in managing diabetes. It is, therefore, necessary to keep a close count of carbohydrates. People consuming insulin need to be more careful in this regard. One good way to ensure that carbohydrates consumption is under control is to ensure that the portion size is controlled.
  2. A balanced meal: A good meal should be a mixture of fruits, proteins, fats, starches, and vegetables. Few carbohydrates such as those found in vegetables, starch and whole grains serve a diabetic person better.
  3. Track your medication and meal: Too little consumption of food can lead to a sharp fall in blood sugar level. Too much food, on the other hand, can lead to high blood sugar. It makes sense to maintain a balance between food and medication.

Exercise:
Physical activity goes a long way in managing blood sugar level. Regular exercise consumes sugar in the form of energy and helps to maintain diabetes. Daily exercise along with certain household chores such as gardening can help to maintain diabetes:

  1. Make an exercise plan: It makes sense to consult the doctor or a healthcare professional before starting to exercise. Depending on the level of blood sugar, an exercise plan should be chosen. One should maintain a minimum of half an hour exercise schedule daily.
  2. Be prepared: Sudden change in lifestyle such as starting an exercise regimen can take a toll on the body. It is therefore advised that a person prepares himself by taking short snacks before starting to exercise. Staying hydrated is another crucial thing. Checking the blood sugar level before and after working out is a good habit.

Stress
Stress plays the devil in shooting up the blood sugar level. It becomes extremely difficult to manage diabetes with stress. Here is a list of important things to stay away from stress:

  1. Find a pattern: Logging stress within a scale of 1 to 10 can help to find a pattern. If the blood sugar levels are found to be high under stressful days, a person would know what should be skipped to cut down stress.
  2. Get help: Getting professional help to cut down stress is a good idea. Consulting a psychiatrist/psychologist can prove to be helpful in cutting down stress. Once the stress levels are down, blood sugar level automatically comes down.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4067 people found this helpful

Things You Should Know About Chronic Diabetes!

MBBS Bachelor of Medicine and Bachelor of Surgery, ost Graduate Diploma In Diabetology (PGDD)(American Diabetes Association), Fellowship In Diabetology
Diabetologist, Faridabad
Things You Should Know About Chronic Diabetes!

Diabetes is a known and common medical condition in which glucose or sugar levels gradually build up in a person's bloodstream. In such conditions, enough insulin is not present for moving sugar inside your cells. When such a situation arises, sugar is utilized for obtaining energy. Due to this, your body will tend to rely on alternative sources of energy in the muscles, tissues, and organs. This process continues resulting in a chronic disorder.

Symptoms of chronic or Type 2 diabetes
Warning signs of type 2 diabetes usually develop very slowly. You might have it for years without even knowing about it. Due to excessive sugar building within your bloodstream, fluid tends to come out from tissues. In turn, your thirst might increase and lead to frequent and excess urination because of additional water consumption. If you have chronic diabetes and is unaware of it, then gradually fluid might be pulled out from eyes' lenses and lead to blurred vision along with an inability to focus properly.

Some patients with type 2 diabetes also get affected by frequent kidney, skin, bladder infections. Due to high blood sugar level, such infections might take a long time to heal completely. If you possess dark patches and velvety skin especially in the folds of neck and armpits or any other body parts, then it will be a wise decision to consult your physician immediately as it is another warning sign of chronic diabetes.

Besides increasing thirst, another basic and contradictory symptom of type 2 diabetes is increased hunger along with weight loss. Despite consuming more food than usual to cope up with the increased hunger, an individual having high blood sugar may lose weight. You might also feel irritated or tired if the cells of your body are deprived of sugar. Various other symptoms including foot pain, yeast infections, itchy skin, numb feeling, etc. are also present and the signs become severe and more dangerous with the progress of the disease.


What is the perfect time to visit a doctor?
If you notice any of the above mentioned symptoms of chronic diabetes, then that is the best or perfect time to see a physician. It is not mandatory that you will definitely have this health disorder if you observe any symptom within yourself. If you have excessive work pressure for a couple of days, then for sure you will feel exhausted. But, that does not mean your fatigue is the warning sign of diabetes. For being, sure enough, it is best to consult a trained medical practitioner.

Without proper treatment, diabetes can also become threatening to life. This chronic health disorder might result in complications related to heart, and during pregnancy, it can prove deadly.Maintaining a healthy eating habit, controlling weight, performing a daily physical exercise and consuming recommended medications will help in controlling high blood sugar level. In case you have a concern or query you can always consult an expert & get answers to your questions!

 

3610 people found this helpful

10 Safe Exercising Tips Every Diabetic Must Follow!

MBBS Bachelor of Medicine and Bachelor of Surgery, ost Graduate Diploma In Diabetology (PGDD)(American Diabetes Association), Fellowship In Diabetology
Diabetologist, Faridabad
10 Safe Exercising Tips Every Diabetic Must Follow!

Exercise has a considerable number of benefits to offer people who have diabetes. As a result of doing exercise on a regular basis, the blood sugar level stays in check. Managing diabetes without indulging in any physical activity is near to no good as exercise is the backbone of diabetes treatment. Here are the ten exercises that prove to be great for people with diabetes.

  1. Walking: Walking is considered to be one of the best exercises for treating diabetes and the most prescribed physical activity for people with Type 2 diabetes. A daily brisk walking of at least 30 minutes can be the easiest way of increasing one’s physical activity level.
  2. Running/jogging: By jogging or running daily, people can control their blood pressure and ensure good heart condition. It proves to be extremely beneficial for diabetes people who often develop risks of heart attacks or high blood pressure.
  3. Weight training: As regular weight training helps in building the muscle mass, opting for this becomes necessary for people with Type 2 diabetes. Because losing muscle mass means difficulty in maintaining the blood sugar levels.
  4. Tai Chi: Tai Chi helps in relaxing the body and mind as well as ensures trouble-free body movements. Tai Chi plays a crucial role in reducing stress and nerve damage, which is a common complication in diabetes.
  5. Swimming: Swimming helps in relaxing and stretching the muscles, without exerting any pressure on the joints, which is why it is a great exercise for diabetic people. Often diabetic people lose sensation in their feet, which makes swimming the best option for them.
  6. YogaHelping in lowering the body fat, improving the nerve function, and fighting the insulin resistance, yoga can benefit people suffering from diabetes in a lot of ways. By controlling the stress, it indirectly helps in lowering the blood sugar levels.
  7. Stationary bicycling: A form of aerobic exercise, stationary bicycling ensures a strong heart and well-functioning lungs. Burning lots of calories, it improves the blood flow to the legs, which is important for diabetic people.
  8. Water aerobics: Water aerobics, too, has a lot of benefits to offer to the diabetic people in terms of regaining the right body balance and strengthening the muscles.
  9. Playing: For those who enjoy playing tennis or basketball, treating diabetes with exercise can be an easy job. All one has to do is play rigorously on a daily basis, and the body will stay fit and the blood sugar levels well controlled.
  10. Dancing: Dancing can be a great way of doing exercise for the diabetic people as it helps in improving the flexibility of the body, reducing stress and lowering the blood sugar levels.

By including exercise as a regular part of their daily life, people with diabetes can not only experience positive effects on their diabetic condition but can also achieve an overall good health with desired fitness.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3508 people found this helpful

Risk Factors Of Diabetes And How To Be Aware Of Them

MBBS Bachelor of Medicine and Bachelor of Surgery, ost Graduate Diploma In Diabetology (PGDD)(American Diabetes Association), Fellowship In Diabetology
Diabetologist, Faridabad
Play video

Hello Friends!

I am K K Goyal from Kavya Diabetes Clinic, Hum apko aaj madhumeh ke baare me btana chahte hain. Madhumeh ko diabetes ya sugar bhi kaha jata hai. Yeh kai parkar ka hota hai jaise type 1 diabetes, type 2 diabetes and gestational diabetes. Inme sabse common jo hai vo type 2 diabetes hota hai. Type 2 diabetes adhiktar bade logon me hota hai jaise 30 saal ki umar ke baad me jo hai type 2 diabetes paya jata hai. Type 2 diabetes bhut hi common hota hai.

And type 1 diabetes jo hai vo kam umar ke logon me paya jata hai. Agar isko control na kren diabetes ko to kidney failure, blindness is tarike ki samsyain jo hain vo aa skti hain. Iske main symptoms hain jyada pyas lagna, Jyada bhuk lagna, vajan ka tezi se ghatna baar baar peshab aana, ghaav ka na bharna. Is tarike se iske symptoms aate hain. Apko iske andar clean diet leni hai diabetes ke andar. Apko bahar ka junk food nhi khana hai jaise burger, pizza vagera jo hai vo avoid krein. Iske andar maida avoid kren aap. Maida nhi khana hai.

Cheeni or sheetal jo pay pardarth hote hain jinke andar chini ki matra sabse jyada rehti hai, usko apko avoid krna hai. Isi tarike se aap diabetes se bach sakte hain or healthy lifestyle apnana hai. Niyamit exercise kren. Yogasan kren. Physical activities ko badhayein. Saaf paani or khane ka upyog krein. Mithiyan, murabba, cake ye sab chizein apko avoid krni hai. Baki Agar apko kuch bhi diabetes ke baare me pata krna hai, control krna hai, diabetes apke control nhi ho rhi hai, sugar level bhut jyada aa rha hai, 300-400 is tarike se aa rha hai, dwaiyan aap kha rhen hain lekin kam nhi kr rhi hai, to aap hmare yhan aaiye or consultation kraiye.

Thank You.

3466 people found this helpful

Sudden Weight Loss & Diabetes - Know The Linked!

MBBS Bachelor of Medicine and Bachelor of Surgery, ost Graduate Diploma In Diabetology (PGDD)(American Diabetes Association), Fellowship In Diabetology
Diabetologist, Faridabad
Sudden Weight Loss & Diabetes - Know The Linked!

Diabetes is a common term which is referred to as a group of diseases that results in a high level of the sugar in the blood. The different types of diabetes which are most common are as follows.

Types of Diabetes

  1. Type 1 Diabetes – This is a chronic condition where the pancreas produces very little or almost no insulin.
  2. Type 2 Diabetes – This chronic condition affects the way in which the body processes the sugar present in the body.
  3. Prediabetes – This is a condition where the level of sugar in the blood is high, but not high enough to be causing type 2 diabetes.
  4. Gestational Diabetes – As the name indicates, this is the condition of a high level of sugar in the blood that affects only the pregnant women.

How are diabetes and weight loss interconnected?
Diabetes is a metabolic disorder, and some forms of diabetes are associated with sudden loss of weight. The unexplained and sudden loss of weight is a warning sign or a symptom of the onset of diabetes. There are a number of mechanisms behind this weight loss which is as discussed below.

  1. High blood sugar: Both type 1 and type 2 diabetes can involve dramatic loss of weight over a number of days at the onset of the particular disease, but the situation is more common in the case of type 1 diabetes. The insufficient amount of insulin in the body prevents the cells of the body from getting the required amount of glucose from the blood to use as energy. In this situation, the body starts burning the fats to fulfill in energy requirements which result in a sudden loss of body weight.
  2. DehydrationIn diabetes, frequent urination is a common symptom which makes the body lose all its fluid, but the intake of fluid is not enough to prevent this loss. Hence, the body is dehydrated, and kidneys tend to work harder for the filtration of the excess glucose in the body. Now this increased glucose present in the urine draws the required fluid from the tissues and thus making you lose a significant number of calories during urination. Hence the body loses weight.
  3. Breakdown of muscles: If diabetes is not controlled properly, losing weight by wasting of the muscles is extremely common. Due to the deficiency of insulin, the synthesis of muscles in the body is decreased, and at the same time, the breakdown of muscles is increased. This results in the loss of body weight to a significant amount.

Thus, it is understood that the different types of diabetes and unexplained loss of weight with no significant cause are connected with each other. Weight loss, being a prevalent symptom during the onset of the condition, is a key symptom in diagnosis for diabetes.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3296 people found this helpful