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Dr. Indu Taneja

Gynaecologist, Faridabad

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Dr. Indu Taneja Gynaecologist, Faridabad
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Indu Taneja
Dr. Indu Taneja is a renowned Gynaecologist in Sector 15, Faridabad. She is currently practising at Dr Indu Taneja's Clinic in Sector 15, Faridabad. You can book an instant appointment online with Dr. Indu Taneja on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. Find the best Gynaecologists online in Faridabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sarvangasana Benefits - सर्वांगासन के फायदे

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Sarvangasana Benefits - सर्वांगासन के फायदे

क्या है सर्वांगसन
योग के फायदे से भला कौन परिचित नहीं है! प्राचीन भारत के ऋषिं-मुनियों की खोज इस विधा को विदेशों में भी अपनाया जा रहा है। हमारी भागदौड़ भरी जिंदगी में हमारा ध्यान अपने शरीर की ओर तब तक नहीं जाता, जब तक इसे कोई बीमारी नहीं घेर लेती। ऐसे में अपनी दिनचर्या में योग के लिए थोड़ा सा वक्त निकालकरर इसके कई लाभ उठाए जा सकते हैं। ये हमें रोगों से मुक्त कर स्वस्थ जीवन की राह पर ले जाता है। योग में कई आसन होते हैं जो अलग-अलग अंगों के लिवए फायदेमंद होते हैं। वहीं एक ऐसा आसन भी है जो पूरे शरीर को फायदा पहुंचाता है। अगर आपकी दिनचर्या ज्यादा ही व्यस्त है तो सर्वांगासन करके पूरे शरीर को फायदा पहुंचा सकते हैं। सर्वांगासन नाम से ही मालूम पड़ रहा है, सर्व अंग आसन यानी शरीर के सारे अंगों की बात की जा रही है। इस योगासन से कई स्वास्थ्य लाभ होते हैं। ये पूरे शरीर के लिए किया जाना वाला एक आसन है। अगर आपको सर्वांगासन के स्वास्थ्य लाभ के बारे में पता चलेगा तो आप भी इसे अपनी दिनचर्या में जरूर शामिल करना चाहेंगे। क्योंकिव ये शरीर के सभी अंगों को आंतर‌िक रूप से मजबूत बनाता है। इसे शोल्डर स्टैंड पोज भी कहते हैं। सर्वांगासन को सभी योग आसनों का जनक भी कहते हैं।
 

सर्वांगासन के फायदे 
बाल बनाए मजबूत- 

ये आसन बालों के लिबए बेहद फायदेमंद है। इसे नियमित रूप से करने से मस्तिनक वाले भाग में रक्त का संचार सही रहता है, जिससे पोषक तत्वों की जरूरत पूरी होती है और बाल मजबूत बनते हैं।

  • त्वचा में लाए रौनक- त्वचा की खूबसूरती बढ़ाने के लिहए ये आसन अचूक उपाय है। ये बढ़ती उम्र की निशानियों को रोकता है। त्वचा में चमक लाता है, झुर्रियों से बचाता है साथ ही कील-मुहासों में भी फायदेमंद है।
  • तनाव, थकान करे दूर- तनाव और थकावट को दूर कर ये आसन नई ऊर्जा का संचार करता है।
  • थायराइड के मरीजों के लिरए उपयोगी- ये आसन करने से थायराइड और पैराथायराइड ग्रंथियां सुचारु रूप से काम करती हैं। 
  • वजन रखे नियंत्रित- ये आसन शरीर के मेटाबॉलिज्म को नियंत्रित रखकर वजन कंट्रोल में मदद करता है।
  • आंखों के लिीए फायदेमंद- किसी विशेषज्ञ की निगरानी में ये आसन करने पर आंखों की रोशनी तेज होती है साथ ही कई तरह के नेत्र के रोगों से भी बचाता है। 
  • करे कब्ज का इलाज- अगर आपको कब्ज की समस्या है और आप तरह-तरह के उपाय करके थक चुके हैं तो ये आसन आजमा कर देखें।
  • अल्सर में लाभकारी- इस योगासन से अंग सक्रिय होते हैं और सही एंजाइम का सर्कुलेशन होता है, जिससे अल्सर और कोलाइटिस जैसी बीमारियों में आराम पहुंचता है।
  • सिरदर्द से दिलाए छुटकारा- रोजाना ये योगासन करने से पुराने से पुराने सिरदर्द में आराम मिल जाता है।
  • महिलाओं के लिगए बेहद लाभकारी- सर्वांगासन करने से महिलाओं के मासिक चक्र की अनियमितता, खून की कमी और बांझपन जैसी समस्याओं से छुटकारा मिलता है।
  • बढ़ाए भूख- पेट के रोगों के लिंए भी ये आसन लाभकारी होता है। इससे पाचन क्रिया मजबूत बनने के साथ भूख भी बढ़ती है।
     

ऐसे करें सर्वांगासन
योगा मैट बिछाकर पीठ के बल लेट जाएं। अब दोनो पैरों को मिलाएं। धीरे-धीरे सांस लेते हुए पैरों को ऊपर की ओर उठाएं। ध्यान रहें इस क्रिया को करते समय पैर एक दम सीधे रहें। अब छाती के भाग को ऊपर की ओर उठाएं। इसके बाद अपने दोनों हाथों को कोहनी से मोड़कर कमर पर रखें। ध्यान रहे इस अवस्था में पूरे शरीर का भार कंधों पर रहना चाहिए। इस स्थिति में पैरों को तान कर ऊपर की ओर रखें। इसके बाद इस स्थिति में कुछ देर रुकें। फिर शरीर को ढीला छोड़कर घुटनों को मोड़कर धीरे-धीरे शरीर को हथेलियों के सहारे से सामान्य स्थिति में ले आएं। इसके बाद कुछ देर आराम करने के बाद आप इस क्रिया को तीन बार करें।
 

सावधानियां
-अगर आपको हाई ब्लड प्रेशर, हृदय रोग, कान से जुड़ी समस्या, स्पांडिलाइटिस या स्लिप डिस्क की समस्या है, तो ये आसन न करें।
- इस योग आसन को पूर्व या पश्चिम की ओर मुंह करके ना करें। उत्तर की ओर मुंह करके ये आसन करना ज्यादा फायदेमंद है।
 

काम के टिप्स
अगर आपको अपना शरीर उठाने में कठिनाई हो रही है, तो तकिया रखकर आप इसका अभ्यास कर सकते हैं।

6 people found this helpful

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
It is seen that females with improper lifestyle, fast food eaters and too much stress cause hormonal diseases in them. Please stay healthy avoid the above causes!
5 people found this helpful

Pregnancy

MICOG, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Gurgaon
Play video

Here are some tips for healthy pregnancy.

3343 people found this helpful

I am 25 year old. I had a stoke of seizure in Jan-16 and my neurologist put me under medication of Levera XR 750 (once a day). As per him, these tablets are to be continued for 2 years. Then I tried to conceive in Aug-16 but had to abort as recommended by my gums due to absence of heart beat after 3 weeks. Now again I am planning to conceive and already taking COR-3 and Ecosprin-75. Now on recommendation by going, I am starting fertile F instead of Ecosprin-75. Is it safe to have Levera XR 750 during pregnancy. Pls. Note that my blood group is O negative and had Anti-D dose during abortion of previous pregnancy. Pls. Advice, is all these are enough to avoid any complications again?

MBBS, DNB (Obstetrics and Gynecology), (MRCOG)
Gynaecologist, Chennai
I am 25 year old. I had a stoke of seizure in Jan-16 and my neurologist put me under medication of Levera XR 750 (onc...
Hi lybrate-user Sorry about your early pregnancy loss. Lets list out the issues. A) Epilepsy b) Rh Negative c) 1 early pregnancy loss d) Medication confusion Now for my advice. A) You had a seizure, and have been put on LEVERA XR. It is very important that you do not stop the medicine without consulting you neurologist. Suddenly stopping it can cause seizures. It can be taken during pregnancy, but may need dosage adjustment. You gynaecologist and neurologist should decide management together. SO please continue taking it. B) Good you had the AntiD. Make sure the antibody levels are monitored through pregnancy. C) 1 early pregnancy loss is not a cause for concern. Nature tends to remove unhealthy embryos before they grow. You need to worry after 3 consecutive losses. D) Ecospirin is given for women with repeated pregnancy losses and having blood clotting disorders. Stopping Ecospirin is ok. Fertile F is a multivitamin combo, and again upto you to take it. COR 3 is folic acid tablet, and is necessary before getting pregnant and in early pregnancy. More so, since you have Seizure problem. It will help in baby brain development. LEVERA XR is VERY VErY IMPORTANT. And finally, relax, stay positive and look forward to a healthy pregnancy. All the best
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M 18 years old.In the vaginal area outside n inside there is a small finger like projections are coming out. N leads to intense itching, n burning sensation. N if I pull it turns out n leds to bleeding. N small bubble like things are also there which is very itching. What shall I do. please help me.

MD - Homeopathy, BHMS
Homeopath, Palakkad
M 18 years old.In the vaginal area outside n inside there is a small finger like projections are coming out. N leads ...
It's fungal infection which is called tinea cruris. Homoeopathic medicines can cure this completely within short period of time. Nothing to worry. 100% rapid and effective results. No side effects in homoeopathic medicines. Medicines like sulphur, urtica urens, rhustox, etc can cure this very fastly. External application not good to treat fungal infection which gives only a temporary relief. For permanent results you have to take medicines in proper dosage.
4 people found this helpful
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I am a 18 years old female. I am pregnant. When I consult with a doctor she said I can't take the abortion pills because it's already completed. She suggested for an abortion from hospital. She said its a surgical treatment. My question is that: will that hurt? is it really simple. How long will it take? when can I leave the hospital? after the abortion I want to get my virginity back.

Advanced Aesthetics
Ayurveda, Gulbarga
If you want your virginity for that one small surgery in any cosmetic clinic for that in abortion 2-3 days admitted in hospital if heavy bleeding stay for long term upto 7 days.
2 people found this helpful
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Mycobacterium Avium Complex

MBBS, D.P.H
General Physician, Gurgaon
Mycobacterium Avium Complex

MYCOBACTERIUM AVIUM COMPLEX

  • Caused by Bacteria M. avium "M.A.C." / M. intrracelulare "M.A.I"

  • MAC is a AIDS-defining condition.
  • MAC is common in persons having CD4 count <50 cell/mm.
  • Respiratory symptoms are not common in HIV -related MAC.
  • Mycobacterium avium complex or M. kansasii  dessiminated  or extramulmonary, almost any internal organ especially the Liver, Spleen, and Bone marrow
  • SYMPTOMS

  •  Night sweats

  • Fever
  • Weight loss
  • Diarrhoea
  • Low level of red and white blood cells.
  • High blood level of liver enzyme ( alkaline phosphatase)
  • Painful intestines.
  • Almost half of those with late -stage HIV disease (AIDS) are infected with the MAC bacteria, not all of those show symptoms of MAC.
  • Elevated alkaline phosphatase levels in blood tests can indicate MAC.
  • TREATMENT:

  • As advised by consulting physician  ( Clarithomycin, Azithromycin, Etambutol , Rifampin, Rifabutin, Ciprofloxacin, Amikacin

5 people found this helpful

Post-Pregnancy Weight - 10 Tips To Lose It!

Diploma in Dietetics Health and Nutrition, Doctorate Biomedical Sciences, Principle of Nutrition, Doctorate Biomedical Science , MSC Master of Science
Dietitian/Nutritionist, Ghaziabad
Post-Pregnancy Weight - 10 Tips To Lose It!

Post-pregnancy weight can be difficult to get rid of. It is a gradual process and often takes time. Experts are of the view that hormonal imbalance and a sudden increase in the diet are the major cause of the additional weight. This being said, shedding weight is possible if a consistent effort is made on a daily basis. Here is a list of hat tips to get you started:

  1. Walk every day: Walking 5 minutes a day does the world of good in the endeavor of shedding weight. Post the 6-week check-up after the arrival of the baby, the duration of walking can be increased. Brisk walking for half an hour can help the body to weight as much as 300 calories a day.
  2. Weight training- Weight training is one of the best forms of exercise to lose weight quickly. If hitting a gym is a problem, a personal trainer can be hired for working out. Certain exercises such as lifting small weights, doing lunges is a good way to start.
  3. Breastfeed: Breastfeeding for a time duration of 30-45 minutes (about3-4 times a day) helps to lose 600-800 calories per day. Some women even report of shedding all their extra weight just through breastfeeding. This is by far the easiest way of losing weight.
  4. Say no to calories- Calories, by all means, will have to be avoided. Certain fast food items such as soda, chocolate, and chips should not be consumed at all. Instead, meals rich in nutrient, fresh vegetable, fruits, whole grains etc. should be consumed on a daily basis.
  5. Frequent meals- 2 to 3 heavy meals a day are detrimental to a person trying to shed weight. Frequent meals, on the other hand, maintain a steady blood sugar level, reduce the tendency of over-eating and do not let fat store in the body.
  6. Frequent naps- Studies show that frequent naps can help a great deal of weight. It reduces the craving of eating food with high calorie. It also revitalizes the metabolism and refrains a person from long term self-deprivation. Naps will also help to gather enough energy to perform other physical activities.
  7. Healthy snacks- Home-made snacks containing whole wheat, low-fat milk and yogurt are good snack options for post pregnancy weight loss. These snacks block hormones that are responsible for storage of fat in the body.
  8. Yoga or meditation- Yoga has proved to be extremely effective for women trying to shed post-pregnancy weight. It especially helps in toning down the fat in the upper and lower abdomen which is extremely difficult to get rid of. Yoga also relaxes the mind and helps to focus more.
  9. Consumption of warm water- Drinking warm water after every meal serves two purposes.
    • It doesn’t let the fat store inside the body.
    • It helps in better digestion. It has to be ensured that the water is mildly warm and drinkable.
  10. Avoid stress- Nurturing a baby is exhausting enough. Stress on top of this can be disastrous. It leads to depression resulting into junk eating. It has to be ensured that stress is avoided by engaging in activities such as cooking, painting or listening to music.
3 people found this helpful

Sir mera pet aise phula rehta hai jaise 9 months se pregnant hoon koi tab ho to batayiye.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir mera pet aise phula rehta hai jaise 9 months se pregnant hoon koi tab ho to batayiye.
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Shankha vati 1 tab before lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.
2 people found this helpful
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We are couple. We had sex every night. But not get pregnant from last six month. Any suggestion?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
We are couple. We had sex every night. But not get pregnant from last six month. Any suggestion?
Its good that you are having sex daily. At sex, the man generally ejaculates at all times, and thus provide sperms for the pregnancy. But the same is not the case with ovum formation for pregnancy to occur sperm and ovum must meet. But the ovulation happens" independent" of sex and it can happen or may not happen in a monthly cycle. So even if you are having regular cycles and also regular sex, the ovum may not be produced, and this could be a cause due to which pregnancy has not happened till now. Usually most couples conceive in 1 year of unprotected sexual relations. Some get pregnant in few attempts but some may take time. So continue your efforts and if pregnant the lady partner's periods may be missed. This is a sign of pregnancy. If you wish to enhance your efforts at baby making, - have sex regularly. - stay healthy - eat nourishing food stuffs - exercise regularly - avoid tobacco and alcohol - after sex, the lady partner must lie in bed for a good 1-2 hours, preferably with a pillow below her buttocks to keep the semen in the vagina and allow the entry of sperms into the uterus. - avoid getting up from bed just after sex, as it will make the semen trail off from the vagina. - avoid contact of vagina with water, while cleaning up after sex, as water is spermicidal - if you are using any oils, or jelly for lubrication, these can kill the sperms too, so avoid using them.
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Hi I am getting pregnant with 6 week n 2 day. Please suggest me diet n exercise in these day shall I eat non veg with small quantity?

MBBS DGO PGDCC
Gynaecologist, Belgaum
Hi I am getting pregnant with 6 week n 2 day. Please  suggest me diet n exercise in these day shall I eat non veg wit...
Don't do exercises now. You can eat non veg no problem. Take green leafy vegetables and fruits and lot of salads. Drink plenty of water to avoid constipation & urine infection.
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Hlo, I want to tell you that I have sex with my fionce on 12 april and uske baad 16 april ko hi datte aa gai thi mujhe. Uske baad is month b date aa gai. To maiin ye puchna chahti hu k sex k baad date aa rhi hai mujhe to kya iska mtlb k m not pregnaant ya abi b pregnannt hone ka koi drr hai. Nd kya pregnanncy mein 9 months tj periods bnd honaa jruri hota haii?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hlo, I want to tell you that I have sex with my fionce on 12 april and uske baad 16 april ko hi datte aa gai thi mujh...
Hello- Agar sex k bad date ajati hai to pregnancy nahi ho sakti hai. Pregnancy ka main sign he menses ka puri tarah se band hona hai. So nischinta rahe, aap pregnant nahi hai.
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Hi, my question is that Which days are called safe period for women having sex without protection.

BHMS
Gynaecologist, Greater Noida
Hi, my question is that Which days are called safe period for women having sex without protection.
Safe period. Menses jisdin start hota hai uske 14ve din ovulation time hota hai, 14 day k 2 din age aur 2 day pitche danger period hota hai aur pura month safe period hota hai.
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My wife is suffering from white bleeding from past 8 months how can she prevent it. To reduce white bleeding? And please give suggestion of any tablet to prevent it.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello, White discharge denotes a unhealthy uterus. Symptoms increase with spicy diet, excessive work , imoroper sleep and excessive sex. It can weaken bones and also can reduce chances of pregnancy. Avoid don'ts mentioned above, start ayurvedic uterus protecting supplements, and she will going to recover successfully. Good luck.
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I am 30 years female and I have a clump in my right breast and I have this from 20 yrs. Is this a cancer clump or just fibroid.

MS - General Surgery, FMAS, FIAGES
General Surgeon, Jamnagar
Hello, if clump is there since 10 years without increasing then it must be fibroadenoma. But it will be advisable to get surgical consultation and ultrasonography of breast done.
2 people found this helpful
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I am a 21 years old girl i am getting full stomach pain for 3 days wen I got my periods what I have to do?

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
I am a 21 years old girl i am getting full stomach pain for 3 days wen I got my periods what I have to do?
This is due to pmt. Take warm fluids, anti spasmodics in consult doctor. Gets ok after marriage generally.
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