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Dr. Gourav Potpote

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Faridabad

9 Years Experience
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Dr. Gourav Potpote Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Faridabad
9 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Gourav Potpote
Dr. Gourav Potpote is a renowned Ayurveda in Sector-20, Faridabad. He has had many happy patients in his 9 years of journey as a Ayurveda. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Gourav Potpote at Gautam Clinic in Sector-20, Faridabad. Book an appointment online with Dr. Gourav Potpote and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Faridabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Ayurvedic College Bhopal - 2009
Languages spoken
English
Hindi

Location

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Gautam Clinic

H No. M 12, Old Railway Road, Gandhi Colon, N.I.T Faridabad , Near I.T.I Collage, Faridabad, Haryana 122001Faridabad Get Directions
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Please let me know the medicines for cyst in wisdom tooth gum. I am having pain and swelling also bad smelling mouth. Please advice me medicines.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Please let me know the medicines for cyst in wisdom tooth gum. I am having pain and swelling also bad smelling mouth....
Take homoeopathic medicine Silicea 1M 1 dose every week... It is better to consult before taking any medicine.
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Fibromyalgia Pain - Can Massage Therapy Reduce It?

MBBS, Diploma in Anesthesia, FIPM, Clinical Fellowship Training in Chronic Pain Management
Pain Management Specialist, Mumbai
Fibromyalgia Pain - Can Massage Therapy Reduce It?

Aches and pains are typical signs of fatigue, but sometimes these aches are constant and can affect your day to day life. Fibromyalgia is not a disease, but a syndrome that affects the muscles and soft tissues of the body leading to chronic pain, tiredness and insomnia among other symptoms. Though this syndrome cannot be cured, it is not life-threatening and can be managed without causing permanent damage. One of the ways to manage fibromyalgia is through massage therapy.

  1. Massage therapy is one of the oldest forms of healthcare. It aims to improve circulation thereby, improving the flow of nutrients through the body and aiding in the elimination of waste material. When it comes to fibromyalgia patients, a massage not only calms tired muscles but also reduces heart rate, improves the range of motions possible in joints and increases the body’s production of natural painkillers.
  2. Most fibromyalgia patients benefit from deep tissue massages. During the treatment, a therapist may use his or her elbows, forearms and feet along with their palms and fingers. He or she will typically use long strokes while kneading the muscles in deep circular patterns. Your therapist will also be able to address specific tender points and ease muscle knots.
  3. Massage therapy can be customised as per your requirements and sensitivity. Fibromyalgia patients are very sensitive to touch and hence, to benefit from a massage, it is essential, to be honest with your therapist and tell him or her the level of pressure you can handle.
  4. Massage therapy not only helps deal with fibromyalgia-related pain, but can also help treat insomnia that accompanies it. After a massage, you are more likely to have a restful sleep that does not make you wake up feeling tired. Having a good night’s sleep is important for fibromyalgia patients as it is during this time that the body restores and rebuilds itself.
  5. Massage therapy can also help manage the stress and anxiety that results from fibromyalgia pain. As the therapist addresses the various pressure points on the body, stress, anxiety and depression are relieved. Some theories also suggest that a massage blocks pain signals from reaching the brain while others suggest that a massage can stimulate the release of serotonin or endorphins.

Though a massage may feel like a simple procedure, the wrong massage can cause worsen your pain. Hence, it is important to work with a professional masseuse to treat your aches and pains. Following a regular massage schedule can also help manage your discomfort better. If you wish to discuss about any specific problem, you can consult a Pain Management Specialist.

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Hi im 45 years old and I feel weaken and pain in body a cold and fever and rashes in mouth cough and I get a calpol in night so suggest a medicine.

BHMS
Homeopath, Kolkata
Hi im 45 years old and I feel weaken and pain in body a cold and fever and rashes in mouth cough and I get a calpol i...
Please take Rhus tox 200- thrice daily 4 pills for next 3-4 days Keep bowels clear Take balance diet.
1 person found this helpful

In my age everyone are fit and I can not gain weight. Plus I have ringworm what should I do now? Please tell me some tips to gain weight.

MSc
Dietitian/Nutritionist, Lucknow
In my age everyone are fit and I can not gain weight.
Plus I have ringworm
what should I do now? Please tell me some ...
Hi, thank you for your query. We will be happy to help you. -Increase your protein consumption. If you eat non veg then eat it more often. -Have a glass or two of milk daily. -Eat various dry fruits and nuts, bananas everyday. -Use bigger plates to eat. -Eat more carbs. -Eat more often. -Exercise regularly We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy Regards.
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I am suffering from weakness feeling weak every time but my working hours/ shift changes every week like working in night shift and next week working in morning shift is this reason behind my weakness aur weight loss?

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
Yes, Never do night shifts U will get into serious health issues because you are opposing circadian rhythm and nature.
1 person found this helpful
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I have a official job in government department. I do my work always on chair. Than my weight are grown to 72 kg to 82 kg. I need your suggestions for loose my weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have a official job in government department. I do my work always on chair. Than my weight are grown to 72 kg to 82...
Take regular breaks from desk. Take small and frequent meals at regular intervals of 2-3. Take high fiber low fat diet. Drink lot of water everyday. Avoid junk and fast food completely. Ask me directly for detailed diet plan.
1 person found this helpful
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I have lots of hair growth on my face, my eyebrows are joined & my beard is covery my whole face including hair growth near my eyes, forehead. My age is 20 years & my skin is very sensitive, I used to wax, bleach, hair removal cream but hair growth is becoming dense and thicker. Whats the best possible way to get rid of excessive hair growth on my face. Hairs on my body (hands &legs) are less but on face its by genetics.

MD - Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Jammu
I have lots of hair growth on my face, my eyebrows are joined & my beard is covery my whole face including hair growt...
There is an ayurvedic oil which we have prepared especially for permanent removal of hair.if u want to get this oil u can msg me on my consult.this oil is free from side effects and permanently removes unwanted hair
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Today I took pregnancy test. And it was negative. But I have urine infection. N undergone usg scan results pcod. I am 60kg wgt with 5.2 ft height. infect it's overwgt pls suggest how to reduce weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Today I took pregnancy test. And it was negative. But I have urine infection. N undergone usg scan results pcod. I am...
Dear excessive weight gain occurs only when calories intake are more than calories burnt, to decrease extra fat on you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink three litres of water daily
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My husband has gone through an operation 2 years back where his splin was removed and last years he went through another operation were half of his pancreas from the tail was removed. And he is also suffering from diabetes from last 2 months and from last one he is suffering from sever pain in his stomach due to gastric problem .please suggest your opinion.

DHMS (Hons.)
Homeopath, Patna
My husband has gone through an operation 2 years back where his splin was removed and last years he went through anot...
Hello, there ,coms deformity of two vital organs ,ie, spleen & pancreas (tail) creating deficiency of insulin causing rise in sugar level. He should tk, plenty of water to hydrated his body to prevent gastritis & constipation. His diet be easily digestible on time to avoid gastric disorders. He, should go for meditation to reduce his stress to combat sugar level. Tk, homoeopathic medicine:@ Colocynth 30-5 drops, thrice. @ Carbo veg 200-6 pills, thrice. He should avoid, junk food, alcohol, nicotine, direct sweets. Tk, care.
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I am 38 years old, I am over weight with 15 kgs, right now I am 65 kgs, can you please suggest any weight reduction medicines, I have ligament tear on my right knee, due to over weight unable to walk.

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
I am 38 years old, I am over weight with 15 kgs, right now I am 65 kgs, can you please suggest any weight reduction m...
Hi below are a few tips to get you started on your weight-loss journey 1. Never eat a snack out of a carton or a cover. Always use a cup or a plate to so you know how much you are eating. 2. Have atleast one bright colored fruit and one bright colored vegetable a day 3. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings 4. Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner. 5. People who eat breakfast have a better success rate at losing weight. 6. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods. 7. People who are emotional eaters learn to identify the emotion that makes you eat unhealthy food and try diverting your mind to something else you love 8. If your plates are too big trade them off for a 9 inch plates 9. Replace your weighing scale with a tape measure. 10. Share your weight-loss journey with a family member or friend so that you are accountable to each other. 11. Green tea atleast once a day will help you boost your metabolism 12. Sleep helps in repair and regulating your hormones. Sleep atleast 8 hours in a day. 13. Have fruits atleast twice a day 14. Drink water if you feel you are hungry to check if its hunger or thirst. 15. Lastly, keep a positive attitude and visualize yourself thin.
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