Dr. Gourav Potpote

Sufficient sleep and worry free life is advisable, morning walk for 20 minutes. Consume fruits, juices like grape, anar, carrot, water melon, cane sugar, coconut water, mango, amrood etc. Avoid fast food, fried and bakery products. If interested for local and internal treatment, inform.

Bad dreams means your energy level is low and misdirected which adds feeling of isolated, poor thoughts lack of interest in personal life and feeling of weak, a Counselling and healing session can help you to feel thousands time better :)

Take the white of one egg and mix in a teaspoon of olive oil. Beat to give a paste-like consistency and apply to the entire scalp and hair. Keep it on for about 15 to 20 minutes and then rinse with cool water and a mild shampoo. Here are some easy tips to help avoid hair loss. Constitutional homeopathic medicine will give you best result.

Hello A it's normal that the bleeding is normal when you r lying so don't worry take gud nutritious diet which helps you a lot to overcome other periods related problems. U can ask for further assistance n information.

Your current BMI is 24.22, which means you are in normal category, however if your weight increases by 3 kgs you will come into overweight category. You must remember one thing, its easy to increase weight but very difficult to reduce it. # Peanuts Issue - 100 grams of peanuts contain about 600 calories. If you eat this continuously your weight may go up by 2+ kgs (18,000 calories) in a month. # Peanuts are good source of fats and proteins and other nutrients. # As per your current weight, I would say that you can have about 30-40 grams per day. Not more than that.

Dear, clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. You are already undergoing psychiatric treatment. I will help you. Please post a private question to me with all the details. Take care.

Hello aaj kal ye normal aur common matter hai. Esme ethna chintha ki koi bath nahi. Aksar ye teenage duar se thyroid glands k stages me females me jaldi hi sexual cum reproduction organs development hote stages me hot pimples ka hona mamul hai. Hardin face par haldi ka paste daily nights lagana aur mornings me gulgula pani se cleaning karne bolo. Ok.

Hello, if pregnancy test is negative as on date then you can opt for a withdrawal bleed with progesterones to resume our menses.

These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.

Usually because of sun exposure, but if darkness is patchy on the face also and not uniform, then we need to evaluate internal or hormonal causes. Treatment of the cause will help both internal and external treatment may be required.

If a person have fits during high temperature it is called febrile convulsions.when occurs three time needs to be treated for at least 3 years in case you were treated for 6 years without having epilepsy so gradually you can be tappered off drugs watching for fever which should be treated imediately and not allowed to go beyond a limit. you can switch over to other drug like ESLIFY 600 mg which latter on can be given only once at night. A trial should be given to decrese this drug. if you can stay without epilepsy for about 1 year without drugs then drugs can be stopped.

Please Wake up early go for morning walk in greenery daily till good sweating Avoid oily spicy and fast food Avoid Chinese food, non veg, rice, brinjals, fish Take Tab purim by Himalaya 2..2 for 3 mths Mahamnjishtadi kadha 20 ml twice a day for 3 months Tab defcort 15 Half tab twice a day for 15 days only Tab supradyn 15 1 at nt for 15 days Apply tenovate cream twice a day on patches Use Pears soap for bath Apply glycerin to whole body just after bath.

*To control the oily secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive oily secretion. Do exercise daily such as running, jogging and Do long breathing pranayams daily for 10 minutes. Take proper sleep of 6 to 7 hrs. • Drink 7 -8 glass of water daily. *Apply rose water on your face daily for 5 minutes. • Use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin. *Apply cucumber juice mixed with curd for 5 minutes and rinse with water.

Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.Thanks.

You may feel like resting, but moving is good for your back. Exercises for lower back pain can strengthen back, stomach, and leg muscles. They help support your spine, relieving back pain. Always ask your health care professional before doing any exercise for back pain. Depending on the cause and intensity of your pain, some exercises may not be recommended and can be harmful.

It would be wise if you get evaluated from a psychiatrist for the sadness and related emotional/ behavioral changes. Usually recovery is seen in 2 to 8 weeks. All the best.

Hi! you might have sustained a small twist in your ankle apply crepe bandage take rest for a week avoid putting pressure for a weak. You will be fine. Don't take painkillers cause if you feel better you put pressure again, injury won't comediwn. Thank you.

Take high protein diet and exercise for height. The best way to gain weight and height naturally is through good diet and exercise. For wt gain you must: 1. Take more of proteins like milk and milk products, pulses, soyabean and its products, eggs, chicken etc. 2. Carbohydrates rich diet with sufficient amount of fibre. 3. Intake of vitamins and minerals should be proper. 4. Intake of water should be 3-4 litres. 5. Take proper rest and sleep. 6. Avoid tensions. 7. Exercise is also very important along with a good diet. ****for proper guidance and to gain a healthy weight you must consult and take a proper diet chart so that you can get the nutrients in proper quantity and good quality.

Better to take homoeopathy medicines to cure pcos permanently. Are your periods regular or not? imbalances in hormones causes pcos. Check your thyroid levels once.

take tab. meftal spas sos for abdomen pain. tab. pan -40 mg before meal for 5 days. take fiber meal, green veg., plenty of water, if not ok checkup usg whole abdomen, urine r/m, lft,kft, cbc, blood sugar,urine r/m. after test consult again.