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Dr. Gourav Potpote

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Faridabad

8 Years Experience
Dr. Gourav Potpote Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Faridabad
8 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Gourav Potpote
Dr. Gourav Potpote is a renowned Ayurveda in Mujesar Industrial Area, Faridabad. He has had many happy patients in his 8 years of journey as a Ayurveda. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Gourav Potpote at Gautam Clinic in Mujesar Industrial Area, Faridabad. Book an appointment online with Dr. Gourav Potpote and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Faridabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Ayurvedic College Bhopal - 2009
Languages spoken
English
Hindi

Location

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H No. M 12, Old Railway Road, Gandhi Colon, N.I.T Faridabad , Near I.T.I Collage, Faridabad, Haryana 122001Faridabad Get Directions
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I am a 18 year old girl. In my menstrual cycle. My period is 20 days so far before 3 months. And it gets reduced to a period of 10-14 days. Whats the reason behind this? What can I do to maintain a proper period? Is this harmful to me?

BHMS, MD - Homeopathy
Homeopath, Vellore
I am a 18 year old girl. In my menstrual cycle. My period is 20 days so far before 3 months. And it gets reduced to a...
Dear lybrate-user do not worry about the irregular periods, homeopathy can cure the problem very quickly without side effects. The irregular periods may be due to 1. Anemia 2. Over weight 3. Thyroid problem 4. Over stress 5. Hormonal disturbances 6. Pcod 7. Uterus pathology we have to find the cause for the irregular periods. 1. Reduce the weight 2. Do not eat too much oily food 3. Do not eat too much fatty food 4. Do not eat deep fried food 5. Take more of pomegranate, carrot, liver, beetroot to improve the anemic level 6. Do exercise for 30 minutes daily to reduce your weight 7. Take an egg daily.
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Hi My cholesterol level is high, I am taking medicines and precautions. How much time will it take to become normal.

MD
Yoga & Naturopathy Specialist, Delhi
Hi My cholesterol level is high, I am taking medicines and precautions. How much time will it take to become normal.
Your body weight, your life style will need a change to get rid of high cholesterol. Only medicine and precautions will not get you final cure.
2 people found this helpful
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For past 2 days I'm feeling as if I'm having fever and cough and cold. It usually happens in morning after taking bath but as the day progresses it gets cured. why is it so.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
For past 2 days I'm feeling as if I'm having fever and cough and cold. It usually happens in morning after taking bat...
There are several things you can do to prevent a cold—they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You’re Sick-Get plenty of sleep, be physically active, don’t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. Avoid people who have a cold or cold symptoms. Routinely clean and disinfect common areas of your home. Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn’t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. In general you should: • get plenty of rest so your body can use its energy to fight the cold • staying at home will keep you from spreading germs • drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) Use saline nasal sprays or nasal irrigation • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Humidify the rooms you are in most or your whole house if possible. Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don’t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don’t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily
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I am 16 years old and my weight is 105 kg and I want to lose my weight so how can I lose my weight?

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I am 16 years old and my weight is 105 kg and I want to lose my weight so how can I lose my weight?
Dear patient, I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice , Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. But green tea and lemon water not to take at empty stomach. Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. Do not be at fasting more than 3 hours take low amount of food at regular interval.Do brisk walk for 45 min in a day at any time. Thanks..
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Hello doctor I am getting fat day by day! Please suggest something which will work in my busy schedule?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello doctor I am getting fat day by day! Please suggest something which will work in my busy schedule?
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. join aerobics..
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I am 45 years old working in sales ans Marketing, I am suffering from sugar. May it is 230 to 240 avg. Second my back pain is started from almost one month. For sugar taking glycolate gp2 half daily before meals. And back pain nothing Pl suggest.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 45 years old working in sales ans Marketing, I am suffering from sugar. May it is 230 to 240 avg.
Second my back...
Mr. lybrate-user, Looking at details it is clear that your diabetes is uncontrolled. There is no mention of HbA1c%. Ideally well controlled diabetes should have fasting closer to 100 mg, PP 150 to 160 mg, HbA1c%<6.8. So it is clear that present treatment is inadequate, needs to be upgraded. Plus looking at your weight and height, you are overweight with a BMI of 28.62 kgs/M2 (normal <23 kgs). Your ideal body weight should be about 57 kgs. Therefore, weight reduction will definitely help in better blood glucose control. As regards back ache, weight reduction and some specific exercises will help in overcoming that. Thanks.
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I'm diabetic. My doubt is. Can I eat rice? Some doctors suggest me white rice is good and some are saying red rice (matta rice. I'm living in Kerala please help me.

MSc
Dietitian/Nutritionist, Chandigarh
I'm diabetic. My doubt is. Can I eat rice? Some doctors suggest me white rice is good and some are saying red rice (m...
Yoga and diet will definitely help in diabetes. There are some asana and pranayam which will help you to control your blood sugar level, like 1 ardh matsyendrasana 2 purna matsyendrasana 3 vakrasana 4 kapalbhati and many more diet has key role in diabetes. Diabetic diet is different for person to person. It is depend of person lifestyle, his blood sugar level. Medication and many more factor. But here are some common tips 1 eat high fiber food like oats, bran, sprouts, beans 2 avoid eating refine flour and its product 3 eat fresh fruits instead of fruit juice. 4 after taking medicines take your meal within half hour.
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Orthodontic Treatment

M.D.S, B.D.S.
Dentist, Katihar
Orthodontic Treatment

Pyria is one of the cause of bad smelling. It may be due to irregular teeth placement in the oral cavity.

Visit you nearest orthodontist.

1 person found this helpful

My face is so oily and I want oil free skin and glow on my face so what can I do for it ?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Ahmedabad
My face is so oily and I want oil free skin and glow on my face so what can I do for it ?
Hello, thank you for writing to us Since your skin is oily by default its impossible to change your skin type. Regular use of salicylic acid and glycolic acid combination facewash like ahaglow-s can definitely help in keeping your skin oil free. Apart from it, you can also apply tretinoin 0.025-0.05% cream all over face at bed time on regular basis. Hope the information was useful. For any further query, you may directly approach me via the option of" private question. Take care
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I am 32 year old and on my face black dotes are coming so what can I use for that.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am 32 year old and on my face black dotes are coming so what can I use for that.
Mix two spoons of baking soda with water and make s paste. Apply it on your massage and massage it. Let it dry for 15 20 minutes and then wash it off. Do this twice a week for better results.
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My father is 75 years old. Got minor clot in brain in jan 2015. have memory loss after that. Memory storage and poor concentration is main problem. He remembers all the past memories but forgets present after some time and repeat the things. If we start talking he participates in conversation relevantly but never take initiative. Improved a lot but not fully. How much time he will take to recover. Can he recover fully?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Dear , research has been saying that omega 3 fatty acid rich foods help improve memory, attention, concentration, iq levels. Also try to include some good brain foods.
1 person found this helpful
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I have hypo thyroidism, what's the best medicine to reduce weight as I'm 99kg and 163cm now.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have hypo thyroidism, what's the best medicine to reduce weight as I'm 99kg and 163cm now.
In hypothyroidism:-- where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. Avoid bad habits . Avoid stress. Some Relax during work. Drink more water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help,
4 people found this helpful
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How to get pimple free face and oil free face what medicine I should use for it. I hve problem for few years what should I do for it.

DDV, MBBS
Dermatologist, Mumbai
How to get pimple free face and oil free face what medicine I should use for it. I hve problem for few years what sho...
Use oil control face wash twice a day. Eat healthy food and drink lots of fluids. Do not break pimples. To prevent scarring from severe acne do take opinion of dermatologist.
2 people found this helpful
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I'm so thin not getting fat so what I do please please tell me sir and hair loss it's free for a few days my head will become bold.

Vaidya Visharad
Ayurveda, Narnaul
I'm so thin not getting fat so what I do please please tell me sir and hair loss it's free for a few days my head wil...
Fat-Rich Diet: Intake of animal fat content should not exceed recommended levels because of the increased risk of cholesterol in blood. Instead, one can opt for unsaturated plant fats that are healthy and very helpful for weight gain.
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Hiii, I am 23 year old n my weight is only 43 plsss advise me hw to improve or gain weight plsss help me.

BAMS
Ayurveda, Ambala
Hiii, I am 23 year old n my weight is only 43 plsss advise me hw to improve or gain weight plsss help me.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
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My hair is falling always and I want to stop it so give me any solutions that can help me.

Vaidya Visharad
Ayurveda, Narnaul
My hair is falling always and I want to stop it so give me any solutions that can help me.
Protein - hair is made up mostly of protein so a protein rich diet is necessary. But not if your main source of protein is a large steak. In fact, eating large quantities of meat as americans do can be counterproductive. A steak will increase testosterone levels, and this has been linked to hair loss. Eggs are an excellent source of protein (see link below on how to boil the perfect egg). Also add nuts, seeds, beans and fish. Other good choices are organic soy foods, and hemp foods. I can add too that the korean diet has little or no meat on a daily basis.
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I am a 30 year old woman. I am having rashes itching and burning around vaginal area from last 10 days please advise.

Advanced Aesthetics
Ayurveda, Gulbarga
Apply 1calasoft lotion externally and 2 candid b lotion one eve and 1 morning 2 times a day apply externally.
2 people found this helpful
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I am suffering from stomach pain from last 7 days and its not going .suddenly it will paining and suddenly stop .so please help me for relief from it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from stomach pain from last 7 days and its not going .suddenly it will paining and suddenly stop .so p...
Hi take chitrakadi vati and shool vajrini tab 1-1 tab after lunch and dinner. Take pranacharya udar bhaskar kshar churna twice a day. And pranacharya live cure capsule twice a day. Avoid spicy food and non vegetarian.
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Hi Sir/Mam , I am Uma .From Bangalore Sir i having Hypo Thyroid problem since 3years but i don't have any physical problem .But i am feeling have skin problem every time etching and when am etch bubbles will come pls give me good medicine for this and i am Dark skin color and Dryness is more and i need to become little fair

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Swamini granules, our in house preparation, works best for itching due to thyroid, it also improves fairness, so is the perfect prescription for you. Regards Dr.Omkar Balkrishna Shahapurkar
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Headache- the best ways to treat it.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Headache- the best ways to treat it.
Headache- the best ways to treat it.

Treating your own headaches


You don't necessarily need a doctor's prescription to treat your headaches. Here are some ways you can find relief, without
Medication:
Apply an ice pack to the painful area of your head. Try placing it on your forehead, temples, or the back of your neck.
Take a warm bath or shower; take a nap; or take a walk.
Ask someone to rub your neck and back, or treat yourself to a massage.
Apply gentle, steady rotating pressure to the painful area of your head with your index finger and/or thumb. Maintain pressure for seven to 15 seconds, then release. Repeat as needed.
Rest, sit, or lie quietly in a low-lit room. Close your eyes and try to release the tension in your back, neck, and shoulders.
If you have excessive muscle contractions in the neck, it may be helpful to perform
Physical therapy exercises every day.
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