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ABOUT US :- I.J. Gautam Online Consultation is India s No. 1 Online Sexual Health Consultation. I.J.Gautam (Sex Specialist) is founder of Gautam Clinic. Inder Jeet Gautam brainchild, t......more
ABOUT US :- I.J. Gautam Online Consultation is India s No. 1 Online Sexual Health Consultation. I.J.Gautam (Sex Specialist) is founder of Gautam Clinic. Inder Jeet Gautam brainchild, this online consultation is aimed at helping couples improve their married life, and sexual relationships. We ensure to provide the best possible solution to our patients who discuss their sex problems or relationship on a whole. Couples can be rest assured that their identity will not be disclosed whatsoever and hence they can ask whatever doubts they have about their sexual performance without any hesitation, shyness or awkward feeling, which might exist while discussing the same sitting before a doctor a sex expert. We have been the pioneer in our field from the very beginning and by all means we have maintained this status of providing the best expert advice on issues. We have four centers / clinics in all in Faridabad (Haryana) area. In last few years, above 50,000 patients have been taken care of at these clinics and more than 80,000 patients have sought to and taken immense benefits from our online consultation. Undoubtedly, this all was possible only with the trust and faith that our patients, registered members and other visitors have shown in us. Also, the blessings of almighty God and the satisfied families of our patients have made us reach so far. Expecting the same kind of support and cooperation in future too, we promise to serve more and more patients and help couples enjoy a good and healthy sex life.

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Gautam Clinic Pvt Ltd - Faridabad

Shop No - 2, 2nd Floor Saluja Complex, Near TCS Automobile Neelam ChowkFaridabad Get Directions
  4.5  (6637 ratings)
3 Doctors
1 Speciality
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Gautam Clinic Pvt Ltd - Delhi

W/A 87, First Floor Mother Dairy Road, Shakarpur Near Laxmi Nagar Metro Station Gate No - 2Delhi Get Directions
  4.5  (3368 ratings)
2 Doctors
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Gautam Clinic Pvt Ltd - Surat

M - 4, Udhna Shopping Center, Opp. Udhna Railway StationSurat Get Directions
  4.6  (65 ratings)
1 Doctor
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GAUTAM CLINIC PVT LTD

HOTEL SACHIN INTERNATINOL Haridwar Get Directions
  4.5  (55 ratings)
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Doctor

Dr. Inderjeet Singh Gautam

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist
92%  (3246 ratings)
20 Years experience
500 at clinic
₹300 online
Available today
11:00 AM - 01:30 PM

Dr. Sudhansu Pandey

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist
87%  (3326 ratings)
8 Years experience
500 at clinic
₹300 online
Available today
10:00 AM - 08:00 PM

Dr. Ashwin Haribhai Makwana

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist
92%  (10 ratings)
8 Years experience
200 at clinic
₹200 online
Available today
10:00 AM - 08:00 PM
90%  (67 ratings)
3 Years experience
300 at clinic
₹300 online
Available today
10:00 AM - 08:00 PM

Dr. Devender Kumar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist
87%  (10 ratings)
23 Years experience
500 at clinic
₹300 online
Available today
10:00 AM - 08:00 PM
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Specialities

Sexology

Sexology

An interdisciplinary field, which deals with sex therapy and counselling
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Male Sex Problems Ayurvedic Treatment

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Patient Review Highlights

"Very helpful" 8 reviews "knowledgeable" 5 reviews "Well-reasoned" 2 reviews "Thorough" 2 reviews "Caring" 2 reviews "Professional" 2 reviews "Saved my life" 1 review

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Health Benefits of Green Tea

Sexologist Clinic
Sexologist, Faridabad
Health Benefits of Green Tea

Promotes Heart Health

Potentially due to its ability to lower blood cholesterol, green tea has been shown to aid the body in its ability to burn off harmful forms of fat, preventing them from laying stagnant in the blood stream. Large-scale studies done on green tea have associated it with long-term heart disease prevention. A Japanese trial found that drinking at least four cups of green tea daily could lower the severity of heart disease in men. 

 

Antioxidants

Green tea is loaded with antioxidants. These free-radical fighting substances increase the body’s ability to ward off disease and slow down the degenerative processes of aging. Green tea contains antioxidants called catechins [4] and polyphenols, forms of antioxidants known to stop the response associated with damaged DNA, high cholesterol, and even cancer. These antioxidants act as dilators on our blood vessels, improving their elasticity and reducing the chance of clogging. What is more, green tea undergoes very little processing, allowing the natural antioxidants to remain intact and concentrated.

 Weight-Loss Aid and Metabolism Booster

Green tea extract has been shown to be effective in both the prevention and reduction of weight gain. One study found that green tea’s fat oxidation properties aided participants in weight loss over a period of three months. A Japanese study found that participants using green tea extracts were most easily able to lose weight, lower blood pressure levels and get rid of harmful LDL cholesterol. Clinical studies suggest that green tea’s polyphenols create a fat-burning effect in the body, as well as increase metabolism. But, and this is a big but, some research has shown that green tea extract may offer too much of a good thing to the point it can negatively affect liver health. Although we can’t talk about the benefits of green tea without mentioning green tea extract and weight loss, we also can’t mention that without the caveat against green tea extract.

Supports Digestion

Green tea is a well-known digestive stimulant. It reduces intestinal gas and may even offer support for digestive disorders such as Crohn’s disease and ulcerative colitis, the two types of IBD.

Encourages Normal Blood Sugar

Green tea has been used in traditional medicine to keep blood sugar levels stabilized. This may be due to the fact that it regulates glucose in the body.

Support for Arthritis

Studies show that green tea counteracts the response typically associated with diseases like arthritis. It does this by slowing the inflammation response as well as the breakdown of cartilage in arthritic individuals.

Boosts the Immune System

Green tea may act as an overall immune booster. Chemicals in green tea have been used to promote good health in so many ways. Some studies on laboratory animals even show promising evidence that green tea can slow the aging process and even keep us alive longer!

Do you drink a lot of green tea? What thoughts or experiences can you share? Please leave a comment below!

Health Benefits of Green Tea

Sexologist Clinic
Sexologist, Faridabad
Health Benefits of Green Tea

Promotes Heart Health

Potentially due to its ability to lower blood cholesterol, green tea has been shown to aid the body in its ability to burn off harmful forms of fat, preventing them from laying stagnant in the blood stream. Large-scale studies done on green tea have associated it with long-term heart disease prevention. A Japanese trial found that drinking at least four cups of green tea daily could lower the severity of heart disease in men. 

 

Antioxidants

Green tea is loaded with antioxidants. These free-radical fighting substances increase the body’s ability to ward off disease and slow down the degenerative processes of aging. Green tea contains antioxidants called catechins [4] and polyphenols, forms of antioxidants known to stop the response associated with damaged DNA, high cholesterol, and even cancer. These antioxidants act as dilators on our blood vessels, improving their elasticity and reducing the chance of clogging. What is more, green tea undergoes very little processing, allowing the natural antioxidants to remain intact and concentrated.

 Weight-Loss Aid and Metabolism Booster

Green tea extract has been shown to be effective in both the prevention and reduction of weight gain. One study found that green tea’s fat oxidation properties aided participants in weight loss over a period of three months. A Japanese study found that participants using green tea extracts were most easily able to lose weight, lower blood pressure levels and get rid of harmful LDL cholesterol. Clinical studies suggest that green tea’s polyphenols create a fat-burning effect in the body, as well as increase metabolism. But, and this is a big but, some research has shown that green tea extract may offer too much of a good thing to the point it can negatively affect liver health. Although we can’t talk about the benefits of green tea without mentioning green tea extract and weight loss, we also can’t mention that without the caveat against green tea extract.

Supports Digestion

Green tea is a well-known digestive stimulant. It reduces intestinal gas and may even offer support for digestive disorders such as Crohn’s disease and ulcerative colitis, the two types of IBD.

Encourages Normal Blood Sugar

Green tea has been used in traditional medicine to keep blood sugar levels stabilized. This may be due to the fact that it regulates glucose in the body.

Support for Arthritis

Studies show that green tea counteracts the response typically associated with diseases like arthritis. It does this by slowing the inflammation response as well as the breakdown of cartilage in arthritic individuals.

Boosts the Immune System

Green tea may act as an overall immune booster. Chemicals in green tea have been used to promote good health in so many ways. Some studies on laboratory animals even show promising evidence that green tea can slow the aging process and even keep us alive longer!

Do you drink a lot of green tea? What thoughts or experiences can you share? Please leave a comment below!

 

लहसुन के सेवन के स्वास्थ्य लाभ

Sexologist Clinic
Sexologist, Faridabad
लहसुन के सेवन के स्वास्थ्य लाभ

 

कई बार हम ध्यान नहीं देते कि हमारे घर में ही मौजूद कोई चीज़ हमारे लिए कितनी फायदेमंद साबित हो सकती है। ऐसी ही एक चीज़ किचन में पाए जाने वाला लहसुन है। लहसुन में कई सारे औषधीय गुण होते हैं। लहसुन को खाना तब ज़्यादा लाभकारी होता है जब आप उसे खाली पेट कच्चा खाते हैं। आइये जानें इसके सभी स्वास्थ्य लाभों के बारे में।

इंफेक्शन से बचाए 

लहसुनलहसुन का सेवन करने से शरीर में टी-सेल्स, फैगोसाइट्स, लिंफोसाइट्स आदि प्रतिरोधी तत्व बढ़ते हैं। ये सभी तत्व शरीर की इम्यूनिटी को बढ़ाते हैं। इससे किसी भी प्रकार का इंफेक्शन शरीर को तुरंत नहीं होता।

ब्लड प्रेशर कंट्रोल में रखे

 लहसुन खाने से हाइपरटेंशन की समस्या में आराम मिलता है। यह न सिर्फ रक्त के प्रवाह को नियमित करता है बल्कि यह दिल से संबंधित समस्याओं को भी दूर करता है तथा लीवर और मूत्राशय को भी सुचारू रूप से काम करने में सहायक होता है

पिंप्लस का उपचार 

लहसुनलहसुन में एंटी बैक्टिरियल तत्व पाए जाते हैं। इसीलिए पिंपल्स की समस्या हो तो इसका इस्तेमाल करने से काफी फायदा होता है। पिंपल पर लहसुन की स्लाइस लेकर हल्के से रब करें, बहुत जल्द पिंपल ठीक हो जाएगा।

दांत के दर्द में आरामजी हां, लहसुन के सेवन से दांतों के दर्द में भी काफी आराम मिलता है। इसके लिए लहसुन को लौंग के साथ पीसकर दांतों के दर्द वाले हिस्से पर लगाएं, दर्द से तुरंत राहत मिलेगी|

दांत के दर्द में आराम

जी हां, लहसुन के सेवन से दांतों के दर्द में भी काफी आराम मिलता है। इसके लिए लहसुन को लौंग के साथ पीसकर दांतों के दर्द वाले हिस्से पर लगाएं, दर्द से तुरंत राहत मिलेगी।

भूख बढ़ाए

लहसुन पाचन प्रक्रिया को तेज़ करता है और इसी वजह से भूख भी बढ़ाता है। जब भी आपको घबराहट होती है तो पेट में एसिड बनने लगता है। लहसुन इस एसिड को बनने से रोकता है।

ब्लड क्लॉटिंग न होने दे

लहसुन उन लोगों के लिए भी बहुत फायदेमंद हैं जिनका खून अधिक गाढ़ा होता है, और इस वजह से ब्लड क्लॉटिंग की समस्या हो जाती है। लहसुन खून पतला करता है और रक्त प्रवाह सुचारू करता है और इस तरह से ब्लड क्लॉटिंग को रोकता है।

श्वसन तंत्र मज़बूत बनाए

लहसुन श्वसन तंत्र के लिए बहुत फायदेमंद होता है। इससे जुड़ी स्वास्थ्य समस्याओं जैसे ट्यूबरक्लोसिस, अस्थमा, निमोनिया, ज़ुकाम, ब्रोंकाइटिस, पुरानी सर्दी, फेफड़ों में जमाव और कफ़ आदि रोकथाम तथा उपचार में बहुत प्रभावशाली होता है।

डायरिया दूर करने में मदद करे

पेट से संबंधित समस्याओं जैसे डायरिया आदि के उपचार में भी लहसुन प्रभावकारी होता है। लहसुन तंत्रिकाओं से संबंधित बीमारियों के उपचार में काफी प्रभावकारी होता है, लेकिन सिर्फ तभी जब इसे खाली पेट खाया जाए।

लहसुन के सेवन के स्वास्थ्य लाभ

Sexologist Clinic
Sexologist, Faridabad
लहसुन के सेवन के स्वास्थ्य लाभ

कई बार हम ध्यान नहीं देते कि हमारे घर में ही मौजूद कोई चीज़ हमारे लिए कितनी फायदेमंद साबित हो सकती है। ऐसी ही एक चीज़ किचन में पाए जाने वाला लहसुन है। लहसुन में कई सारे औषधीय गुण होते हैं। लहसुन को खाना तब ज़्यादा लाभकारी होता है जब आप उसे खाली पेट कच्चा खाते हैं। आइये जानें इसके सभी स्वास्थ्य लाभों के बारे में।

इंफेक्शन से बचाए 

लहसुनलहसुन का सेवन करने से शरीर में टी-सेल्स, फैगोसाइट्स, लिंफोसाइट्स आदि प्रतिरोधी तत्व बढ़ते हैं। ये सभी तत्व शरीर की इम्यूनिटी को बढ़ाते हैं। इससे किसी भी प्रकार का इंफेक्शन शरीर को तुरंत नहीं होता।

ब्लड प्रेशर कंट्रोल में रखे

 लहसुन खाने से हाइपरटेंशन की समस्या में आराम मिलता है। यह न सिर्फ रक्त के प्रवाह को नियमित करता है बल्कि यह दिल से संबंधित समस्याओं को भी दूर करता है तथा लीवर और मूत्राशय को भी सुचारू रूप से काम करने में सहायक होता है

पिंप्लस का उपचार 

लहसुनलहसुन में एंटी बैक्टिरियल तत्व पाए जाते हैं। इसीलिए पिंपल्स की समस्या हो तो इसका इस्तेमाल करने से काफी फायदा होता है। पिंपल पर लहसुन की स्लाइस लेकर हल्के से रब करें, बहुत जल्द पिंपल ठीक हो जाएगा।

दांत के दर्द में आरामजी हां, लहसुन के सेवन से दांतों के दर्द में भी काफी आराम मिलता है। इसके लिए लहसुन को लौंग के साथ पीसकर दांतों के दर्द वाले हिस्से पर लगाएं, दर्द से तुरंत राहत मिलेगी|

दांत के दर्द में आराम

जी हां, लहसुन के सेवन से दांतों के दर्द में भी काफी आराम मिलता है। इसके लिए लहसुन को लौंग के साथ पीसकर दांतों के दर्द वाले हिस्से पर लगाएं, दर्द से तुरंत राहत मिलेगी।

भूख बढ़ाए

लहसुन पाचन प्रक्रिया को तेज़ करता है और इसी वजह से भूख भी बढ़ाता है। जब भी आपको घबराहट होती है तो पेट में एसिड बनने लगता है। लहसुन इस एसिड को बनने से रोकता है।

ब्लड क्लॉटिंग न होने दे

लहसुन उन लोगों के लिए भी बहुत फायदेमंद हैं जिनका खून अधिक गाढ़ा होता है, और इस वजह से ब्लड क्लॉटिंग की समस्या हो जाती है। लहसुन खून पतला करता है और रक्त प्रवाह सुचारू करता है और इस तरह से ब्लड क्लॉटिंग को रोकता है।

श्वसन तंत्र मज़बूत बनाए

लहसुन श्वसन तंत्र के लिए बहुत फायदेमंद होता है। इससे जुड़ी स्वास्थ्य समस्याओं जैसे ट्यूबरक्लोसिस, अस्थमा, निमोनिया, ज़ुकाम, ब्रोंकाइटिस, पुरानी सर्दी, फेफड़ों में जमाव और कफ़ आदि रोकथाम तथा उपचार में बहुत प्रभावशाली होता है।

डायरिया दूर करने में मदद करे

पेट से संबंधित समस्याओं जैसे डायरिया आदि के उपचार में भी लहसुन प्रभावकारी होता है। लहसुन तंत्रिकाओं से संबंधित बीमारियों के उपचार में काफी प्रभावकारी होता है, लेकिन सिर्फ तभी जब इसे खाली पेट खाया जाए।

Health Benefits of Cow Milk

Sexologist Clinic
Sexologist, Faridabad
Health Benefits of Cow Milk

Milk is an important part of our diet. We begin drinking it when we are young, but our intake decreases as we get older. Some people shy away from it because they fear that it will add too much fat to their diet. Others leave it out because they believe that they no longer need it. You are never too old to reap the rewards of drinking milk. It is a great source of vitamins and nutrients, and it has several health benefits, such as:

1. Glowing Skin

Cleopatra took milk baths to help her skin stay soft, supple and glowing. You can do the same, or you can drink a few glasses of whole milk each day to get its benefits. Milk has several nutrients which help skin look its best. It has lactic acid which can act as an exfoliant and enzymes to help smooth skin. It also has amino acids that help keep skin moisturized. Milk can help prevent damage from environmental toxins because it has antioxidants. However, if you have a sensitivity to milk or dairy products, milk can actually aggravate your skin.

2. Healthy Bones and Teeth
Milk is a great source of calcium, which is essential for healthy bones. Not only do young children need it while their bones are growing, but adults need it to keep their bones strong and to prevent osteoporosis. Milk is also great for strong teeth, and it helps prevent tooth decay and cavities. In order for the calcium to be absorbed by the body, vitamin D must be present. If you have a vitamin D deficiency, buy milk that is fortified with extra vitamin D to ensure that your body absorbs the calcium.

3. Muscles

Milk contains protein, which helps to rebuild muscles. Drink a glass of milk after you exercise to give your body what it needs to recover. It will help to keep soreness at bay while replenishing fluids that you lost during your workout.

4. Weight Loss

Studies show that women who drink low-fat or skim milk lose more weight than those who exclude milk from their diet. It is a great appetizer and it makes a healthy snack. Add a glass to your dinner, or drink a glass while eating a piece of fruit.

5. Healthy Body

Milk has properties that lower high blood pressure and risk of strokes. It reduces the liver's production of cholesterol, and it can act as an antacid. Vitamins A and B in milk can help build good eyesight. Milk has also been show to help lower risk of certain cancers.

There are several varieties of milk on the market, such as whole, 2%, low-fat and fat free. If you are concerned about the growth hormones used in milk, choose to go the organic route. With all of the types of milk available, you should be able to find something that fits your diet and nutritional needs.

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Masturbation - 10 Myths & Facts

Sexologist Clinic
Sexologist, Faridabad
Masturbation - 10 Myths & Facts

Masturbation is rarely discussed, even amongst the closest of friends. Even though this is a normal part of human sexuality, society frowns on it and young people are often taught to avoid masturbation. Lack of knowledge and opportunities to talk about it have given rise to a number of myths on this subject. Let's take a look at a few of them. 

Masturbation can damage the genitals
Touching your genitals is very unlikely to damage them. The sex organs are designed to withstand friction and hence are very tough organs. The maximum damage that can be caused by masturbation is a little chafing. Using lubricant can prevent this from occurring. 

It causes health problems
Pleasuring yourself is the ultimate form of safe sex. There is no way for you to catch an STD or for it to cause any sort of mental health problem. The only risks involved are allergic reactions to lubricants or toys and a feeling of guilt or shame due to societal pressure. 

It lowers the chances of you having an orgasm during sex
Masturbation does not reduce your sex drive or prevent you from having orgasms. Many people also claim that women get addicted to vibrators and cannot enjoy sex without them. However, there is no truth behind this. 

Masturbation is akin to cheating
Single people as well as people in committed relationships masturbate. While it can lead to problems in a relationship depending on your partner's views about it, it does not amount to cheating on him or her. 

It can cause blindness
Blindness is the most outrageous myth associated with self-induced orgasms. Till date, there has not been a medical case to prove it. 

It causes infertility
Pleasuring yourself does not reduce your chances of getting pregnant or getting someone else pregnant. However, for men with a low sperm count, restricting ejaculations while trying to get their partner pregnant is a good idea. The only way masturbation can lead to infertility is if partners who share sex toys do not 

keep them clean and pass on STDs through them. 

Only men masturbate
Men and women across the world masturbate. 

It can cause erectile dysfunction
Erectile dysfunction has a number of psychological and biological causes such as heart disease, stress and obesity but masturbation is not one of them. 

Eating certain foods can help control the urge to masturbate

Pleasuring yourself is normal and not affected by what you eat or do not eat. 

It is only for young people
Men and women of all ages can enjoy self-induced orgasms. This does not have any adverse effects on your health.

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Health Benefits of Drinking Water

Sexologist Clinic
Sexologist, Faridabad
Health Benefits of Drinking Water

Our bodies are between 50% and 70% water. Drinking helps us maintain what we are.

Water flushes out the toxins. On both a systemic level and on a cellular level, water helps flush out toxins from our body.

2nd Fail to Drink Fails Your Body: Decreased Brain Function

Fail to hydrate and have the proper electrolytes and you fail to provide the means to have optimal brain operation and energy to operate. Yes, water and salt are the original 3 Hour Energy Drink.

Our Bodies Temperature Regulator

Like an air conditioner, our bodies water keeps us cool in the summer. Hydration also plays a role in maintaining our heat. All our systems and function work optimally when properly hydrated.

Water works like the air conditioning fluid that our body uses for daily operation. Water is the primary means our bodies use for cooling.

Water Promotes Weight Loss

When we drink water and take the salt, water goes into our stomach. There is washes out the old mucous and used up salt from the last meal. Once in the gut, the water is absorbed into the body, goes through the circulatory system and once back at the stomach, it creates a new mucous lining for the stomach to receive the next meal. It also takes the salt to produce on demand, a fresh batch of chemicals needed for digestion.

Now, when you eat, your stomach is ready for food. You digest food better. You quickly attain satiation. You are not full, you have just eaten enough that you do not need any more. It is a wonderful feeling and if your dieting, this is one of your best health benefits of drinking water.

Improves Skin

One of the tests of the hydration of our body is the skin turgor test. Pinch a little skin on the back of your hand. If it stays tented, you will be told you are dehydrated by your doctor.

Properly hydrated skin is healthy skin. You will look younger and more beautiful.

Water, even if you pay for filtered water or water filters, is cheaper than any drinks you cam buy. Cha-ching, both physical and financial health.

Build Muscles

Boosts Metabolism

It is the Best Natural Antihistamine

  • Boosts Brain Power
  • Makes you smarter
  • Keeps You Alert
  • The original 4 hour energy drink
  • Keeps You Young

Benefits Of Carrot Juice

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Sexologist, Faridabad
Benefits Of Carrot Juice

Carrots are an excellent source of vitamins, nutrients, and fiber. But you don’t have to eat carrots to receive these nutritional benefits. Drinking carrot juice is an easy way to add carrots to your diet. Here are eight reasons why you should add carrot juice to your diet.

Stronger vision

It’s often said that eating carrots is good for your eyes. It turns out there’s truth behind this claim. Carrot juice is a good source of beta-carotene, a type of vitamin A, which is one of the most powerful antioxidants.

Vitamin A helps protect the surface of the eye and contributes to strong vision. Drinking carrot juice can ward off various eye disorders, such as macular degeneration, cataracts, and blindness. Carrots also contain lute in, which is an antioxidant that protects the eye from damaging light. 

Improved skin disorders

If you have a history of skin problems, such as rashes or psoriasis, adding carrot juice to your diet may improve the appearance of your skin. Carrots contain vitamin C, which has healing properties. It helps skin recover faster from external wounds and trauma. Beta-carotene in carrots also reduces skin inflammation, which speeds the healing process.

Boosted immune system

A cold or the flu can stick around for one or two weeks, making it difficult (or impossible) to go to work or school. To strengthen your immune system and help your body fight off infections, add carrot juice to your daily diet and maintain your physical health.

Carrots contain antioxidants, which help your body fight free radicals, cell damage, and inflammation. Vitamin C in carrot juice also provides an immune system boost, helping you get through cold and flu season.

Boost Your Sex with Asparagus

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Sexologist, Faridabad
Boost Your Sex with Asparagus

In today’s hyper-connected, globalized world, where images and fashions are translated across continents in the blink of an eye, man’s personal life, including sex, is facing a lot of problems. Products for boosting sex drive that are flooded in the markets portray the loss of normal sex life in the computer era.

A well-balanced diet with asparagus

Some of these natural foods increase male and female sex hormones, while others elevate mood or boost sperm production. The most important foods, such as asparagus, drumstick, etc., play a critical role in increasing blood flow. They stimulate your nervous and circulatory systems and send more blood flowing to your sex organs, resulting in enhanced sexual arousal and performance.

An ancient aphrodisiac asparagus

Asparagus has been a successful aphrodisiac from ancient days. It is rich in folate, a B vitamin that helps increase your production of histamine, a promoter of sex life. Proper levels of histamine play an essential role in sex drive for both men and women.

An aphrodisiac that triggers both mind and body

The   very name of asparagus suggests it is an aphrodisiac. The French word for asparagus is ‘asperse’ which is a slang word for the male sex organ. As an aphrodisiac, asparagus is considered as a psycho-physiological aphrodisiac because of its shape. It is said to trigger the mind to have a physiological response to enhance sex.

 

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Best and Worst Foods for Sex

Sexologist Clinic
Sexologist, Faridabad
Best and Worst Foods for Sex

Strawberries

  • We'll say it: Strawberries are sexy. Here's why. Good circulation is thought to be crucial for sexual functioning in both men and women, and strawberries are rich in antioxidants that benefit your heart and arteries.
  • What's more, they're rich in vitamin C, which along with antioxidants, has been linked to higher sperm counts in men. Try dipping the berries in dark chocolate, which contains  that may activate the libido.

Avocados

  • These super fruits are rich in vitamin E, which has antioxidant properties, potassium, and vitamin B6, which may prevent or delay heart disease and promote better blood flow. 
  • They're also a good source of heart-healthy monounsaturated fats. Anything that helps your heart and circulation can also be critical for a healthy sex life. Men with heart disease are twice as likely to have erectile dysfunction because both conditions can result from artery damage. 
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Causes of Erectile Dysfunction

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Sexologist, Faridabad

 When a man becomes sexually excited (aroused), his brain sends signals to the nerves in his penis. The nerves increase the blood flow to the penis, causing the tissue to expand and harden.

Anything that interferes with the nervous system or the blood circulation could lead to erectile dysfunction.

Anything that affects the level of sexual desire (libido) can also cause erectile dysfunction because a reduced libido makes it more difficult for the brain to trigger an erection. Psychological conditions, such as depression, can reduce libido, as can changes in hormone levels (chemicals produced by the body).

Physical causes

There are four main types of health conditions that can cause physical problems resulting in erectile dysfunction. These are:

  • Conditions affecting the flow of blood to your penis – vasculogenic
  • Conditions affecting your nervous system, which is made up of your brain, nerves and spinal cord – neurogenic
  • Conditions affecting your hormone levels – hormonal
  • Conditions affecting the physical structure of your penis – anatomical

Injuries and surgery

Penis injuries or surgical treatment of the penis, pelvis or surrounding areas can sometimes lead to erectile dysfunction.

 

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Male Infertility Causes

Sexologist Clinic
Sexologist, Faridabad
Male Infertility Causes

 

  • You must produce healthy sperm. Initially, this involves the growth and formation of the male reproductive organs during puberty. At least one of your testicles must be functioning correctly, and your body must produce testosterone and other hormones to trigger and maintain sperm production.
  • Sperm have to be carried into the semen. Once sperm are produced in the testicles, delicate tubes transport them until they mix with semen and are ejaculated out of the penis.
  • There needs to be enough sperm in the semen. If the number of sperm in your semen (sperm count) is low, it decreases the odds that one of your sperm will fertilize your partner's egg. A low sperm count is fewer than 15 million sperm per milliliter of semen or fewer than 39 million per ejaculate.
  • Sperm must be functional and able to move. If the movement (motility) or function of your sperm is abnormal, the sperm may not be able to reach or penetrate your partner's egg.

Medical causes

Problems with male fertility can be caused by a number of health issues and medical treatments. Some of these include:

  • Varicocele. A varicocele is a swelling of the veins that drain the testicle. It's the most common reversible cause of male infertility. Although the exact reason that varicoceles cause infertility is unknown, it may be related to abnormal testicular temperature regulation. Varicoceles result in reduced quality of the sperm.

Treating the varicocele can improve sperm numbers and function, and may potentially improve outcomes when using assisted reproductive techniques such as in vitro fertilization.

  • Infection. Some infections can interfere with sperm production or sperm health or can cause scarring that blocks the passage of sperm. These include inflammation of the epididymis (epididymitis) or testicles (orchitis) and some sexually transmitted infections, including gonorrhea or HIV. Although some infections can result in permanent testicular damage, most often sperm can still be retrieved.
  • Ejaculation issues. Retrograde ejaculation occurs when semen enters the bladder during orgasm instead of emerging out the tip of the penis. Various health conditions can cause retrograde ejaculation, including diabetes, spinal injuries, medications, and surgery of the bladder, prostate or urethra.

Some men with spinal cord injuries or certain diseases can't ejaculate semen, even though they still produce sperm. Often in these cases sperm can still be retrieved for use in assisted reproductive techniques.

Health Benefits of Flax Seeds

Sexologist Clinic
Sexologist, Faridabad
Health Benefits of Flax Seeds

Flaxseeds are well known for their generalized body health improvement potential as well for their specific "sex-related" benefits especially for men. Sometimes also called as flax or linseed, these small wonders come from the flax plant and contain lingams (substances that are beneficial for the heart and prevent against some cancers).

Flax seeds are an abundant vegetative source of Omega-3 fatty acids which, in turn, are very important for the health of our heart, brain, blood vessels and immune system. Also, flax seeds contain sufficient quantities of minerals such as calcium and dietary ingredients such as fiber.

One of the most "hot" topics of debate among experts today is; whether flaxseeds containing herbal supplements offer any potential for erection enhancement?

The sex benefits of "flax seeds consumption"

  • Libido: The sex-benefits of regular flax seeds consumption are well known and well-proven. Studies have shown that the regular (daily use) of flaxseeds helps to increase testosterone which leads to a natural increase in the normal effects associated with testosterone such as sexual desire and male sexual characteristics e.g. development and growth of sexual organs including penis, and testis. Also remember that flax seeds also have essential fatty acids, including omega-3 and omega-6, which are the major building blocks of all sex hormones.
  • Male fertility: The flaxseed oil helps to keep your sperms strong and mobile and, therefore is important in the treatment of male sterility (childlessness). For the same reason, flaxseed oil is a very good herbal supplement to consider taking while trying to promote fertility and achieve conception.

With respect to the protein content, flax seeds contain a very important amino acid called as L-Arginine which acts to support male sexual growth and health by increasing sperm count.

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Health Benefits of Broccoli

Sexologist Clinic
Sexologist, Faridabad
  • When it comes to great-tasting nutrition, broccoli is an all-star food with many health benefits. While low in calories, broccoli is rich in essential vitamins and minerals, in addition to fiber.
  • Broccoli belongs to a family of vegetables called cruciferous vegetables and its close relatives include brussel sprouts, cauliflower, and cabbage. Broccoli contains sulforophane, a sulfur-containing compound present in cruciferous vegetables. Researchers are studying the anti-cancer properties of sulforophane and have come to some interesting conclusions, although more research is needed. 
  • As if that's not enough, a cup of cooked broccoli offers as much vitamin C as an orange, and is a good source of beta-carotene. Broccoli contains  vitamins B1, B2, B3, B6, iron, magnesium, potassium, and zinc too. It also provides fiber and is low in calories.

Health Benefits of Walnuts

Sexologist Clinic
Sexologist, Faridabad
Health Benefits of Walnuts

1. Good for a healthy heart: Walnuts help in lowering cholesterol levels. They're rich in L-arginine (amino acid) and omega 3 fatty acid (alpha-linolenic acid) - two compounds that have anti-inflammatory properties and prevent the formation of blood clots. 

2. Help with weight-loss: Eating walnuts makes you feel full, which reduces appetite and helps with weight management.

3. Walnuts help in building resistance for insulin, control blood glucose levels and lower the risk of developing type 2 diabetes.

4. Eating walnuts during pregnancy helps in reducing the symptoms of nausea and in proper brain development in children.

5. Walnuts work wonders for the hair; they're rich in biotin, prevent hair fall, improve hair texture and strengthen them.

How to include walnuts in your daily diet:

  • Add walnuts to your breakfast cereals like porridge, oats or muesli
  • Crush some walnuts and sprinkle them salad or cooked vegetables
  • Take 1-2 walnuts with 2 soaked almonds every day in the morning
  • Sprinkle them over a bowl of curd or yogurt
  • Add them to muffins, breads, brownies, chocolates etc.

Penis Size - All You Need To Know About It

Sexologist Clinic
Sexologist, Faridabad
Penis Size - All You Need To Know About It

Human sexuality is a complex subject and most knowledge floating around in the world is often misguided by myths and wrong assumptions. One of the things, which worry men the most is their size of their penis, and information about this subject is often fraught with misinformation. Let's take a look at some of the facts that have been published in scientific medical journals within the medical community and come from legitimate sources.

The average penis size:
Studies done around the world, irrespective of race has shown that the average size of the human penis is about 3 to 5 inches flaccid and 5 to 7 inches erect. There are deviations to this as well, but this is the norm in over 90 percent of the cases. Medically a penis is only considered small if it is less than three inches in size when erect. This is a condition known as a micropenis. Penises tend to fall into two categories as far as erect sizes:

I. Growers: The ones who have a flaccid smaller length but tend to grow much more proportionately and thus have a much larger size after erection.
II. Showers: These are men who have larger flaccid sizes but don't grow proportionately as much after achieving an erection.

Normal size:
If you have an erect penis which is 5 to 7 inches long, then you have a normal penis as do most of other men. Most women have stated that they were happy with the partner's size, but what mattered to them more was how it was used. Also some women reported that the girth of the penis was more important as friction on the side walls of the vagina made them feel more pleasure.

The mechanics of sex:
Although there are some women who may like the visual appeal of a bigger penis, most women can't really tell the difference between a 5 inch and a 7 inch penis when it is inside the vagina. The fascination with a bigger size is mostly cultural, social or hyped up by the media. Most women want a variety of sex acts to help them reach orgasm and very rarely reach orgasm only through penetrative sex. Size only matters to an extent if the penis is much below average, but in most cases what matters is the capability of the person to satisfy their partners through other means as well. If you wish to discuss about any specific problem, you can consult a Sexologist.

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Ayurveda and Sex

Sexologist Clinic
Sexologist, Faridabad
Ayurveda and Sex

Sex is an integral part of our daily habit (Dinacharya). The importance of sex in our lives has remained unchanged. The crucial points to be kept in mind in relation to this are:

1. Timing is key

According to Ayurveda, the best time to have sex is during the full moon, after 10 p.m. and at least 2 hours after a meal. The ideal timeframe for sex is between 10 p.m. and 11 p.m. This is because this particular time is when our stamina and passion are at their peak.

2. Digestion for distinction

As mentioned before, you need to wait at least 2 hours if you have a full stomach before your body is ready to roll. Having sex before that big meal is digested will create conflict in your mind and body. It's best to direct energy and blood towards digestion, as both of these are required for optimum performance.

3. Tick all the right boxes

Are you sick, tired, angry, stressed, thirsty or hungry? If you've said "yes" to any of these conditions then it's best to wait for the right time to be in the mood for sex. If you have sex in these conditions you can suffer from issues like lightheadedness, headache, bloating, gastritis, etc. Ayurveda says that we must abstain from sex if we are not fully present in the moment as we will not be able to seek pleasure from the act. Having sex when you are physically fatigued or mentally elsewhere can only make matters worse!

4. Seasonal sessions

The body is at its prime during winters so you can indulge in this pleasurable act every day during winter. 
In spring (vasanta ritu) and autumn (sharad ritu) our stamina is moderate so sexual frequency should also take the middle road - once every three days. 

STI ( Sexually Transmitted Infections )

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Sexologist, Faridabad
STI ( Sexually Transmitted Infections )

Many people with sexually transmitted infections (STIs) don't get symptoms, so it's worth getting tested even if you feel fine. If you think you have an STI, the earlier you're tested, the sooner treatment can be given if it's needed.

An STI can be passed from one person to another through sexual contact, including vaginal, anal and oral sex. You can get or pass on an STI whoever you're having sex with.

STIs can pass between men and women, and from women to women and men to men. For more specific sexual health advice, read women who have sex with women and sexual health for men who have sex with men.

Many STIs can be cured with antibiotics. Some, such as HIV, have no cure, but can be treated to prevent them getting worse.

You can't tell by looking at someone (including yourself) whether they've got an infection, so it's important to get a check-up if you've had unprotected sex or think you might be at risk.

Symptoms

Many people don't notice symptoms when they have an STI, including most women with chlamydia. If it's left untreated, chlamydia can affect your ability to get pregnant.

Gonorrhoea can also affect fertility. Around 50% of women and 10% of men with gonorrhoea don't have symptoms.

Left untreated, STIs can affect your health. If you have any of the symptoms listed below, get tested.

In women and men: 

  • pain when you pass urine (pee) 
  • itching, burning or tingling around the genitals 
  • blisters, sores, spots or lumps around the genitals or anus
  • black powder or tiny white dots in your underwear – this could be droppings or eggs from pubic lice

In women: 

In men: 

  • discharge from the penis
  • irritation of the urethra (the tube urine comes out of)

These symptoms don't necessarily mean you have an STI, but it's worth seeing a doctor so you can find out what's causing the symptoms and get treatment.

Best Exercises to Manage Sexual Problems

Sexologist Clinic
Sexologist, Faridabad
Best Exercises to Manage Sexual Problems

If you suffer from premature ejaculation, erectile dysfunction or are unable to reach orgasm, it’s important that you reach a higher level of fitness than you currently have. This is also a requirement for you to become a healthier human being. These best exercises to improve sexual function are aimed at redeveloping your groups of muscles directly involved in the sexual act. Increasing the health of your sex muscles can naturally increase blood flow and can lead to improving your sexual performance.

It’s important to note that exercise is only ONE small contributing factor to the complete puzzle for overcoming Erectile Dysfunction, Premature Ejaculation and other sex problems. This will enhance rather than eliminate the main reasons for your failure.

The stronger your sexual muscles, the more likely you will be able to gain the ability to control the movements needed to perform the sexual act. This includes erection control and how long you can last. This will help you to gain the endurance to orgasm at the critical time during sex.

Strengthening your main sex muscles with these three easy exercises can allow you to last as long as your partner requires. This allows your partner to be sexually satisfied!

As stipulated earlier, this will enhance your sexual act but not necessarily eliminate the core problem if you have PE or ED. Kegel exercises done at the wrong time will cause problems too:

So even if you are single, it’s best to start “sexercising” now.
There are specifically two groups of muscles you need to target:
1) Your pelvic floor muscles (PC muscles) – which also increase the power of your orgasms
2) Your core muscles (abdominals) and supporting muscles – which turn your abdomen into a “hinge” so you can repeatedly endure a slow rhythmical movement without noticeable fatigue.

Ayurvedic Treatment For Premature Ejaculation

Sexologist Clinic
Sexologist, Faridabad
Ayurvedic Treatment For Premature Ejaculation

According to Ayurvedic perspective, premature ejaculation is caused by aggravation of Vata (air) and Pitta Dosha at the commencement of physical mating. These doshas can be aggravated by anxiety or nervousness before the sexual act. Vata is characterized by its qualities of quickness and heightened sensitivity to the sense of touch. This gives a predisposition towards quicker ejaculation. Pitta plays a role in thinning of the semen, thereby supporting its early ejaculation. Secondly, these aggravated doshas cause hyperactivity of muscles in the male organ, thus increasing sensitivity to vibration and hence leading to early ejaculation.

Ayurvedic treatment of premature ejaculation is aimed at keeping the Vata and Pitta in balance by eating a balanced diet. Problems of stress and anxiety during sexual intercourse can be effectively dealt with rejuvenating herbs, yoga, meditation and counseling. 

Diet Advice

  • Avoid intake of pitta-aggravating foods like hot, penetrating, or excessively salty and spicy foods, as well as chilies, garlic, pickles, fermented and preserved foods.
  • Increase intake of foods that are sweet and have a cooling effect on the body, like milk, butter, purified butter, almonds, raisins, black gram, licorice and asparagus.

 

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