Doctor in Gautam Clinic Pvt Ltd
Male Sex Problems Ayurvedic Treatment
Male Infertility Treatment
Female Sexual Problems
Weight Gain and Loss
Patient Review Highlights
I was suffering from erectile dysfunction. Never once that I felt that Dr Inderjeet Singh Gautam is getting impatient, rather he has always responded to my each and every doubt with immense patience. I consulted a number of specialists but the way he treated me was the bestI saw Inderjeet Singh Gautam clinic's advertisement in newspaper and that is how we referred him. The facilities available in the Gautam Clinic Pvt Ltd - Faridabad are very nice. During the treatment, Dr Inderjeet Singh Gautam supported me a lot. In the very first sitting, Inderjeet Singh Gautam clearly told us the problem and the what the treatment procedure will be in future.
I was shocked to experience the symptoms of erectile dysfunction. Thanks to Dr Sudhansu Pandey that the erectile dysfunction he gave me has given brilliant results. All the staff members were very helpful. It's been more than a year now, and I have noticed considerable change in myself. The Gautam Clinic Pvt Ltd - Faridabad was equipped with various facilities. I was quite impressed with Sudhansu Pandey concept of holistic healing.
Initially the symptoms of hiv aids were not that severe but then it became worse. I am so thankfulto Dr Inderjeet Singh who has given me the best advice and I am now finally able to get back to my normal self. The atmosphere in the Gautam Clinic is always so positive and full of life. He is not just friendly, but also is very motivating. It's been more than a year now, and I have noticed considerable change in myself.
I was shocked to experience the symptoms of male sexual problems. I consulted Dr Inderjeet singh. He is well aware about innovative techniques to treat problems. He never gets frustrated, even when I ask a number of queries. The treatment given by Dr Inderjeet has helped me greatly and now I am perfectly fine. Even though there was a long queue, still the staff was very pleasant.
I was having very bad thoughts regarding my masturbation addiction. I saw Dr Inderjeet''s advertisement in newspaper and that is how we referred him. He is one of the best sexologist in the city. He doesn't just randomly prescribes medicines, but first properly diagnoses the problem. T With the help of his treatment for masturbation addiction, I am almost back to my normal self.
Due to my premature ejaculation issue my daily activities were suffering. He is not just friendly, but also is very motivating. The facilities available in the Gautam Clinic are very nice. Over the period of time the premature ejaculation treatment has helped me a lot. Dr Sudhansu Pandey has so much knowledge that for everything my family takes his reference.
Inderjeet Singh Gautam guidance has helped me immensely in treating Male sexual problem. Whatever tests he prescribed, were very correct and gave an exact idea about my condition. During the complete male sexual problems treatment program he always supported and motivated me. He is very professional and is a really patient listener.
Never thought I will suffer from nightfall like this. It has been quite some time that i was suffering from nightfall. His advice and counselling has helped me immensely. The nurses at the Gautam Clinic in Faridabad were really helpful. I searched Dr Sudhansu Pandey online and saw his reviews. he has expert knowledge in the field.
The premature ejaculation issue was increasing day by day. Even in case of long queues, the staff was managing people in a very positive manner. The complete process of premature ejaculation treatment was so painless and quick, and i am so relieved that I chose to consult him. Dr Gautam is very patient with all his patients.
I had a small penis size due to which I was worried.I was unable to find any solution to this problem. One of my cousin's referred to Dr Sudhansu. Over the period of time the small penis size treatment has helped me a lot. He is a very practical doctor. He has in depth knowledge in sexology. I am happy with the results .
It has been quite some time that i was suffering from masturbation addiction. Dr Sudhansu is really like god send person.He is not just highly qualified, but has years of experience in handling high risk cases. I must say the hygiene was maintained very nicely in the Gautam Clinic .
I thank Dr Inderjeet for helping me resolve my sexual weakness issue. He is really a great doctor. He treated me very patiently. He asked me number of questions in order to find out the major cause. The overall treatment was very effective and I am happy with that.
The small penis treatment given by Dr Inderjeet was very effective. I was very tensed because of this problem, but after consulting him, I am feeling much better now. He is really a great sexologist and have years of experience in this field.
I was depressed as I started experiencing sexual weakness. I chose to consult Dr Sudhansu ,a well knowledgeable sexologist in Mohali. THe treatment he gave, benefitted me great extent. I would definitely recommend him to anyone gladly.
I found the answers provided by the Dr. Inderjeet Singh Gautam to be very helpful. Thanks doc. But problem is that she is not getting her periods of this months.. its almost 10days over of her date. so we are scared.
it was good for first year as I was completely satisfied during sex then it was getting disimpacted in the next year slowly slowly. I think medicines are not working for whole life, it is just for few months only.
I was not able to conceive even during my fertile period. I consullted Dr Indrjeet singh Gautam. He helped me in fertile period treatment. I was quite benefitted with the prescription he provided.
Dr. Inderjeet Singh Gautam provides answers that are very helpful. You perfectly diagnosed it. I think I over masturbate and I do that while watching porn. Even I thought it must be due to this.
I found the answers provided by the Dr. Inderjeet Singh Gautam to be very helpful, knowledgeable, well-reasoned, sensible and helped me improve my health. Share feedback in your own words...
I found the answers provided by the Dr. Inderjeet Singh Gautam to be very helpful. Thank you for your advice. I'll definitely try again. Nd which type of position should be good?
I found the answers provided by the Dr. Sudhansu Pandey to be very helpful, well-reasoned, professional and helped me improve my health. Share feedback in your own words...
Dr. Inderjeet Singh Gautam provides answers that are very helpful, knowledgeable, caring, professional and helped me improve my health. Share feedback in your own words...
Spinach is a great energy food and it is good natural source of magnesium. The great quality of magnesium is that it helps dilate the blood vessels which in turn help with the blood flow. This means that the blood flow to the genitals also increases which is great for arousal in both men and women.
Spinach is also high on folate, folate is known as a sex nutrient because it lower the levels of homocysteine which causes irritation to the arteries and causes plaque in them. An increase in the level of homocysteine also is a big factor in peripheral arterial disease (PAD). In a recent survey conducted by Harvard University it was concluded that those who consumed folate on a daily basis were 30 percent less likely to develop PAD as opposed to men who didn’t eat folate-rich foods.
Spinach smoothie is a great way to give your body with the necessary energy. This is a great thing to start the day with.
You can add milk, 1 tablespoon flax seeds, 2 handful of chopped spinach, any seasonal fruit and a tablespoon of honey. You can add all the ingredients in the blender and put ice as per requirement. This smoothie will be refreshing and would give you a great burst of energy that will last with you for the whole day.
- Smoking is bad just bad for you, not only does smoking lead to heart attacks, strokes and lung cancer but smoking also damages your small arteries that are essential to maintaining an erection.
- There are a number of studies that have found that smoking can cause sexual dysfunction in men. A large percentage of people that suffer from ED are smokers. Some studies have also found that smoking can lead to low sperm count and quality of the sperm. It has also shown to decrease the testosterone levels in the body.
- Another study finds that although they have less firmer erections smokers are unlikely to notice the change for a very long time. So if you think you can smoke like Don Draper and get your way with women think again. Leaving smoking now will help you reap your sexual rewards in the future.
- Smoking for Women Sexual health:
- This doesn’t mean that women are not affected by smoking. Smoking has an overall negative impact and can change hormone levels in the body, this leads to problems with menstrual cycle, and an increased risk of miscarriage and chances of getting pregnant.
- Smoking is a filthy habit and you should give it up now. It will not only help you live a long fulfilling life but also help you fulfill your sexual potential.
Onion is a great source of minerals and it not only helps regulate the blood sugar of the body because it is a great source of chromium but it also increases the production of good cholesterol and helps keeps your heart in shape. Apart from these great benefits onion is shown to play a role in preventing cancer, gastric ulcer and is a great at reducing inflammation and infections. But I am sure you are not here to learn about these things.
- Onions for Sexual Health Onion is known as one of the greatest aphrodisiac foods, it helps increase libido and also strengthens the reproducing organs. Onions also increase the testosterone levels in the body and can help in increasing the sexual stamina.
- Onions homemade recipe Onions can be eaten raw or in juice form. You can cut an onion into four before throwing it in the blender. The resulting juice is great for your sexual stamina. The juice is bitter and you should sip it slowly so that it doesn’t shock your system. adding garlic to the juice is also a great idea and will help boost your sexual potency. this mixture could be called a sex tonic for its great sexual health benefits. Another great recipe of onions is the chopping them fine and frying them in butter and consuming them with honey first thing in the morning. This mixture is great for penile health and is also a great aphrodisiac.
Erectile dysfunction (ED), the inability to maintain an erection, is a problem that occurs in many men for many reasons. It’s often caused by physical conditions such as heart disease, diabetes, obesity, and low testosterone. Other causes may include psychological issues, blood flow problems, hormonal fluctuations, and nerve damage.
- Treating ED with medications like sildenafil (Viagra) isn’t your only option. Instead, there are exercises you can do.
- A study from the University of the West in the United Kingdom found that pelvic exercises helped 40 percent of men with ED regain normal erectile function. They also helped an additional 33.5 percent significantly improve erectile function. Additional research suggests pelvic muscle training may be helpful for treating ED as well as other pelvic health issues.
- Pelvic floor exercises improve the strength of the pelvic floor muscles. These exercises are more commonly known as Kegel exercises. Women perform Kegels in preparation for and to regain muscle tone after childbirth. Kegels also promote urinary continence and sexual health.
- Kegel exercises can benefit men as well. In particular, they help to strengthen the bulbocavernosus muscle. This important muscle does three jobs: It allows the penis to engorge with blood during erection, it pumps during ejaculation, and it helps empty the urethra after urination.
Oatmeal and other whole grains are great for your sexual health. Consuming oatmeal on a daily basis is a great natural way of increasing testosterone in the bloodstream. The increase in testosterone is an important factor when it comes to orgasm and sex drive in both men and women.
- Oats like nuts and fatty fish are a great source of L-arginine, this amino acid helps in significantly reducing blood vessel stiffness. This amino acid is used to treat problems pertaining to erection. This amino acid works in a similar way to Viagra as it helps relax muscles and vessels around the penis. This helps them dilate properly and in turn the increase of blood flow to the penis helps maintain the erection. Oatmeal and other whole grains like barley, brown rice, and whole grain bread are great for the heart. As we know that heart plays an important role in your love life as it pumps blood to your body as well as your sex organs.
- Energy packed snack: Eat a bowl of oatmeal in the morning; you can also add fresh fruit like bananas or berries to it. Adding a spoon of honey and nuts will help you stay energized the whole day or if you want to the whole night if you know what I mean.
Dry fruits and nuts of all variety are great for sexual health. This is because almonds, peanuts, walnuts, pumpkin seeds and sunflower seeds have monosaturated fats that help the body create cholesterol. This cholesterol is important for the sex hormone to function properly. These nuts can be consumed as a snack during the course of the day, they not only help the heart function to its optimum, but also are packed with protein and aid the muscle building process.
Pistachios also are a great source of plant cholesterol, consuming pistachios results in a significant drop in triglycerides and LDL. LDL is the bad cholesterol and as it is bad, it is good that pistachios help control its levels.
Brazil nuts are the best natural source of selenium— this mineral is important for a healthy prostate and colon, it has also been linked for the prevention of a mineral that has been linked to preventing cancers.
Pecan nuts is packed with antioxidants of any nut. Apart from that these nuts are a great source of vitamins and can help with blood clotting and heart diseases.
How to use:
Soaking nuts is a great way to not only enhance the flavor but they also lead to increase enzyme activity. These soaked nuts and seeds witness a hike of nutritional value. You can soak the nuts overnight and consume them during the course of the day. You can heat them in the oven for them to regain their texture.
fruits, vegetables and seeds are important for your sexual health and should be incorporated in your daily diet.
Lady finger Okra is another great natural vegetable that can help your sexual health. It is high in a number of vitamins and also a great source of zinc. As you know zinc deficiency is one of the major sources of erectile problems. Its high vitamin content also helps counter exhaustion and revitalizes sexual vigor.
Mens sexual health
As mentioned above lady finger (okra) is great for improving sexual health. You can stir fry some okra in butter or you can have the root powder of it with a glass of milk and honey. This will help you with your erections as well as give you sexual stamina.
Women’s Sexual heath
Lady finger is also great for female sexual health. Women who suffer from excessive bleedings during their menstrual cycles or endometriosis can use it for their benefit. Poke holes in two to three okras and put them in a glass of water. Keep them overnight at room temperature and drink the liquid first thing in the morning. Drinking this for a few weeks will help reduce the bleeding during the cycle and also help in other matters of sexual health.
Okra is a great vegetable for sexual health and should be included in the diet on a regular basis.
Garlic can do wonders to your libido. Garlic has always been seen as a miracle herb that heals body organs. It normalizes the blood flow especially towards the penis. Many ancient civilizations have used garlic to increase and heal the sexuality. I have personally tried garlic and can vouch for its powers. It is not only good for vitality and little jhony itis also great for your general health.
How to Use:
You can eat three to four garlic cloves daily for a if you are having difficulty getting an erection. You can cut that down to three times a week after a month. that is if you start feeling better down there. you can also use grated garlic in your meat to get the desired result but raw garlic cloves work much better. Your breath will be awful but I am sure your partner won’t complain after your performance in bed.
Fish is one of the great things for your heart and as the saying goes what is good for your heart is good for sex. We should add fish to our meals and have some sort of fish at least once a week. Salmon, mackerel, tuna and sardines are rich in omega-3 fatty acids DHA and EPA. These are great to help elevate the dopamine levels in the brain which help trigger arousal. Studies further show that high levels of Omega-3 help a person be happier and more at ease, which in turn helps them with arousal and sex.
Apart from these benefits omega 3 lowers the symptoms of depression which is a major source of sexual health problems. It also helps with better brain function, heart arrhythmias, blood clots, better brain function, and protection against dementia.
Fish is also high in L-arginine, and as we wrote on the site before in fruits for sexual health, arginine stimulates the release of growth hormone and is turned into nitric oxide in the body. Which in turn is crucial when it comes to erections for men, it also helps women with their sexual function.
The best fish options:
Salmon is one of the best options that you can have when it comes to fish. Salmon has one of the highest omega-3 content and the lowest level of mercury. Tuna of the canned variety is one of the easiest and cheapest forms of fish available but you should limit it to not more than 6 times a week as it has moderate levels of mercury in them.
Kegals are a great way to keep your penis in good health and mastering erectile dysfunction and premature ejaculation. These exercises not only help you get better erection but better blood flow means that the size of your penis increases also. Mastering these exercises help you control your ejaculation.
Finding the PC muscle:
To start doing keegal exercises you need to locate your PC muscle, the easiest way to locating your PC muscle is during urination. Halfway through your peeing session stop and then start again if you are able to do it a couple of times you will have successfully located your PC muscle.
Kegal Exercise Routines:
- Contract your muscle for five seconds. Repeat this for ten times.
- Contract your muscle 150 times and increase it to 300 times.
- Squeeze your PC muscle and hold for 1 minute, try to increase it to five minutes.
Kegal exercises are easy to do and can be incorporated during the course of the day. They can be done while watching TV or brushing teeth. You will begin to see the difference after a few session, and wake up to harder erections.