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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.

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Network Hospital

Gautam Clinic Pvt Ltd - Faridabad

Shop No - 2, 2nd Floor Saluja Complex, Near TCS Automobile Neelam ChowkFaridabad Get Directions
  4.4  (6679 ratings)
5 Doctors
1 Speciality
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Gautam Clinic Pvt Ltd - Delhi

W/A 87, First Floor Mother Dairy Road, Shakarpur Near Laxmi Nagar Metro Station Gate No - 2Delhi Get Directions
  4.4  (3390 ratings)
2 Doctors
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Gautam Clinic Pvt Ltd - Surat

M - 4, Udhna Shopping Center, Opp. Udhna Railway StationSurat Get Directions
  4.5  (63 ratings)
1 Doctor
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GAUTAM CLINIC PVT LTD

HOTEL SACHIN INTERNATINOL Haridwar Get Directions
  4.6  (63 ratings)
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Gautam Clinic Pvt Ltd-Noida

Shop No. 208, J S Arcade, Sector-18Noida Get Directions
  4.4  (6679 ratings)
5 Doctors
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Doctor in Gautam Clinic Pvt Ltd

Dr. Inderjeet Singh Gautam

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist
87%  (3260 ratings)
20 Years experience
500 at clinic
₹300 online
Available today
11:00 AM - 01:30 PM

Dr. Ashwin Haribhai Makwana

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist
90%  (10 ratings)
8 Years experience
200 at clinic
₹200 online
Available today
10:00 AM - 08:00 PM

Dr. Sudhansu Pandey

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist
88%  (3346 ratings)
8 Years experience
500 at clinic
₹300 online
Available today
10:00 AM - 08:00 PM

Dr. Vinod Kumar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist
89%  (10 ratings)
31 Years experience
500 at clinic
₹300 online
Available today
11:00 AM - 01:30 PM
88%  (67 ratings)
3 Years experience
300 at clinic
₹300 online
Available today
10:00 AM - 08:00 PM

Dr. Devender Kumar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist
87%  (10 ratings)
23 Years experience
500 at clinic
₹300 online
Available today
10:00 AM - 08:00 PM

Dr. Sabal Singh

Diploma In Electro Homeopathic Medical System
Sexologist
87%  (10 ratings)
3 Years experience
500 at clinic
₹300 online
Available today
11:00 AM - 01:30 PM
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Specialities

Sexology

Sexology

An interdisciplinary field, which deals with sex therapy and counselling
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"Very helpful" 8 reviews "knowledgeable" 7 reviews "Well-reasoned" 2 reviews "Thorough" 2 reviews "Caring" 2 reviews "Professional" 2 reviews "Saved my life" 1 review

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Topmost Winter Foods By Ayurveda For Your Diet This Season

Sexologist Clinic
Sexologist, Faridabad
Topmost Winter Foods By Ayurveda For Your Diet This Season

1. Sahaj (hereditary), or immunity you're born with.
2. Kalaj (seasonal), or immunity that comes and goes with seasons/age/time.
3. Yuktikrit (established), or immunity you can develop with a regular and balanced diet, and systemic practice of yoga.

It is the third type of immunity we want to bolster during the winters, which you can easily do by adopting an Ayurvedic lifestyle. Here's our guide to eating healthy and staying strong this winter season.

1. Kindle the fire in your stomach

More than half your immunity is driven by the process of digestion. Ayurveda equates digestive strength with a "fire" (known as 'agni' in Sanskrit) in the stomach. Because we tend to become fairly lethargic during winters, this agni may lose some of its potency. That's why it's important to include generous amounts of natural oils, desi ghee, and butter in your diet to keep this flame alive.

  1. Boil your food!

    Boiled food is one of the best options for winter. Have plenty of soup, stews, and broths made of winter foods. Carrots, beets, green leafy vegetables as well as other root-based vegetables are extremely beneficial and can be had steamed or otherwise. Food we eat in the winter season should always be warm. Try to avoid pre-cooked or packaged meals and choose freshly cooked seasonal vegetables and fruits for your winter diet.

 

  1. Go Nuts!!

    Dry-fruits are a must for the winters. Cashews, pista, dates, almonds, walnuts - you name it, you eat it! Not only do they help generate heat within the body, they also give you the energy needed to fight winter laziness.

Most people believe that the best thing about winters is the amount of binging that is forgiven around this time. We say if you love to eat, why not go in for healthy food that will do your body a world of good? That way, you have the best of both worlds, don't you?

 

जानें कैसे इलाइची बढ़ा सकती है सेक्स पावर

Sexologist Clinic
Sexologist, Faridabad
जानें कैसे इलाइची बढ़ा सकती है सेक्स पावर

यौन क्षमता का बेहतर होना दाम्पत्य जीवन का सिर्फ पूर्ण करता है, बल्कि प्रेम की भावना को और भी मजबूत करता है। इसे बेहतर करने के लिये सही खानपान नियमित व्यायाम बेहद जरूरी होता है। लेकिन इसके अलावा भी प्रकृति में भी ऐसी कई चीजें हैं जिनके सेवन ये यौन क्षमता को बढ़ाया जा सकता है। कमाल की बात तो यह कि ये गुणकारी चीजें आराम से मिल सकती हैं और इनका प्रयोग भी आसान होता है। इसमें से एक चीज़ है, इलाइची! चलिये जानें इलाइची कैसे यौन क्षमता बढ़ाने में मददगार होती है।

 

 

 

कैसे करती है ये फायदा

भारतीय मसाले में कीमती और मसालों की महारानी कही जाने वली इलायची के इस्तेमाल से कामेच्छा को बढ़ाया जा सकता है। इलायची का सेवन आमतौर पर सांस और मुंह को साफ रखने के लिए अथवा मसाले के रूप में किया जाता है। यह दो प्रकार की होती है, हरी या छोटी इलायची बड़ी इलायची। 

इलायची को वाजीकरण नुस्खे के तौर पर भी इस्तेमाल किया जाता है। इलायची एक ऐसे टॉनिक के रूप में भी काम करती है जिससे कामोत्तेजना में वृद्धी होती है। यह शरीर को ताकत प्रदान करने के साथ-साथ असमय स्खलन नपुंसकता की समस्या से भी मुक्त कराने में सहायक होती है। इसका सेवन करने के लिये दूध में इलायची डालकर उबालें। ठीक से उबल जाने के बाद इसमे थोड़ा शहद मिलाएं और नियमित रूप से रात को सोते समय इसका सेवन करें। इसके नियमित सेवन से यौन क्षमता में इज़ाफा होता है और दामपत्य जीवन सुखमय बनता है।  


इसका अलावा मुंह में छाले की समस्या को दूर करने के लिये बड़ी इलायची को महीन पीसकर उसमें पिसी हुई मिश्री मिलाकर जीभ पर रखने से छाले दूर होते हैं। लेकिन रात के समय इलायची खायें, इससे खट्टी उकारें आने की शिकायद हो सकती है। साथ ही महिलाओं को इसका अधिक सेवन नहीं करना चाहिये, क्योंकि इसके अधिक सेवन से महिलाओं में गर्भपात होने की भी संभावना होती है।

Best Ways To Boost Sexual Stamina

Sexologist Clinic
Sexologist, Faridabad
Best Ways To Boost Sexual Stamina

Every man wants to be a better lover.
For many men, the thought of being unable to provide a lasting and deeply fulfilling sexual experience for his partner is something that causes stress and anxiety.
You want to give the kind of sexual performance that has you hoping she’ll brag about it to her friends (instead of worrying she’ll be complaining to them).

1. Avoid unnecessary pressure

Performing under pressure will only ruin your moment. Let your mind be free from sexual expectations as unnecessary pressure on your performance will affect your sexual stamina.

2. Foreplay is important

Jumping directly into intercourse is not only painful for your partner but can lead to decreased sexual stamina. Begin with foreplay, passionate kissing and indulge in oral sex. Starting slowly will help you end up in lasting longer.

3. Know your pleasurable points

Knowing your pleasurable points is important for your sexual performance. This way you will also learn to indulge in sexual intimacy for a longer duration.

4. Strengthen your pelvis muscles

Pelvic muscles play a significant role in your sexual life. Hence, it is important to strengthen them as it will increase your sexual endurance and enhanced performance.

5. Squats are helpful!

Trying body-weight squats can help in strengthening pelvic muscles. If you want to further increase your stamina, you can also try full squats or one-leg squats.

6. All you have to do is:
- Lie down on a flat bench and make sure that you are not arching your back. Grip the barbell with your hands shoulder-width apart and palms facing your feet. Press the barbell straight up and back down.

- Doing the presses on an incline, will place more emphasis on your upper chest, whereas a decline will place more emphasis on your lower body.

8 people found this helpful

Morning Walking Is Great For Your Health

Sexologist Clinic
Sexologist, Faridabad
Morning Walking Is Great For Your Health

1. Walking strengthens your heart

Reduce your risk of heart disease and stroke by walking regularly. It’s great cardio exercise, lowering levels of LDL (bad) cholesterol while increasing levels of HDL (good) cholesterol. The Stroke Association says that a brisk 30-minute walk every day helps to prevent and control the high blood pressure that causes strokes, reducing the risk by up to 27 percent.

2. Walking lowers disease risk

A regular walking habit slashes the risk of type 2 diabetes by around 60 percent, and you’re 20 percent less likely to develop cancer of the colon, breast or womb with an active hobby such as walking.

3. Walking helps you lose weight

You’ll burn around 75 calories simply by walking at 2mph for 30 minutes. Up your speed to 3mph and it’s 99 calories, while 4mph is 150 calories (equivalent to three Jaffa cakes and a jam doughnut!). Work that short walk into your daily routine and you’ll shed the pounds in no time.

4. Walking prevents dementia

Older people who walk six miles or more per week are more likely to avoid brain shrinkage and preserve memory as the years pass. Since dementia affects one in 14 people over 65 and one in six over 80, we reckon that’s a pretty great idea.

5. Walking tones up legs, bums and tums

Give definition to calves, quads and hamstrings while lifting your glutes (bum muscles) with a good, regular walk. Add hill walking into the mix and it’s even more effective. Pay attention to your posture and you’ll also tone your abs and waist.

6. Walking boosts vitamin D

We all need to get outside more. Many people in the UK are vitamin D deficient, affecting important things like bone health and our immune systems. Walking is the perfect way to enjoy the outdoors while getting your vitamin D fix.

7. Walking gives you energy

You’ll get more done with more energy, and a brisk walk is one of the best natural energisers around. It boosts circulation and increases oxygen supply to every cell in your body, helping you to feel more alert and alive. Try walking on your lunch break to achieve more in the afternoon.

8. Walking makes you happy

It’s true – exercise boosts your mood. Studies show that a brisk walk is just as effective as antidepressants in mild to moderate cases of depression, releasing feel-good endorphins while reducing stress and anxiety. So for positive mental health, walking’s an absolute must.

1 person found this helpful

Health Benefits Of Salad

Sexologist Clinic
Sexologist, Faridabad
Health Benefits Of Salad
Build your bones
Spinach, radicchio and watercress may not immediately come to mind as foods for keeping bones strong, but all contain lots of vitamin K. A study at Tufts Universityin Boston found that low dietary intake of vitamin K in women was associated with low bone mineral density.
Sharpen your eyesight
Toss together a salad of spinach, romaine and red leaf lettuce: They all contain loads of the carotenoids vitamin A, lutein and zeaxanthin’key to seeing better. Vitamin A helps eyes adapt from bright light to darkness. Lutein and zeaxanthin can help filter out high-energy light that may cause eye damage from free radicals.
Rev up your muscles
Recent Swedish research found that inorganic nitrate’abundant in spinach‘resulted in muscles using less oxygen. The study, which had healthy participants ride an exercise bike before and after taking a dose of nitrate, found it improved the performance of the mitochondria’which power our cells’in muscles.
Reduce risk of diabetes
Chronic magnesium deficiency has been linked to an increased risk of type 2 diabetes and the development of insulin resistance.

 

1 person found this helpful

Health Benefits of Broccoli

Sexologist Clinic
Sexologist, Faridabad
Health Benefits of Broccoli
  • When it comes to great-tasting nutrition, broccoli is an all-star food with many health benefits. While low in calories, broccoli is rich in essential vitamins and minerals, in addition to fiber.
  • Broccoli belongs to a family of vegetables called cruciferous vegetables and its close relatives include brussel sprouts, cauliflower, and cabbage. Broccoli contains sulforophane, a sulfur-containing compound present in cruciferous vegetables. Researchers are studying the anti-cancer properties of sulforophane and have come to some interesting conclusions, although more research is needed. 
  • As if that's not enough, a cup of cooked broccoli offers as much vitamin C as an orange, and is a good source of beta-carotene. Broccoli contains vitamins B1, B2, B3, B6, iron, magnesium, potassium, and zinc too. It also provides fiber and is low in calories.
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6 Common Drugs And Their Impact On Sexual Health

Sexologist Clinic
Sexologist, Faridabad
6 Common Drugs And Their Impact On Sexual Health

Popping pills is something we cannot do away with completely. But something that should be borne in mind that every drug is used for one of its particular property which is healing, but on the other hand, it also has, almost always, the not-so-nice effects. These side effects could sometimes be as simple as nausea or itching to something as serious as shooting up blood sugar levels.

Talking of side effects, do you know that Viagra was originally used for pulmonary hypertension and its side effect was improved performance in patients with erectile dysfunction (ED)?  Viagra thus became the famous magical blue pill for patients with ED. On the other hand, there are quite a few drugs that can lower your libido levels. Listed below are some of the regularly used medicines that can impact your sexual life.

Antihypertensives - Medications that are aimed at reducing blood pressure (diuretics and alpha and beta adrenergic blockers) have a negative effect on the sexual life. Switching drugs after medical consultation is an alternate.

Antidepressants - With depression on the rise, more and more people are prescribed anti-depressants, especially the selective serotonin reuptake inhibitors (SSRIs) and tricyclic antidepressants (TCAs). Both these increase the mood but lower the libido, in up to 50% of the patients. Added amount of cardio workout could be a work-around for patients on SSRIs. Reducing the dose of TCAs could help improve sexual function.

Proscar - Benign prostatic hypertrophy (BPH) is a common condition seen in aging men, and finasteride is used for its treatment. This prevents conversion of testosterone to its active form and thereby reduces sexual function. Surgical correction of BPH could be an alternative.

Antihistamines - Common cold cures like diphenhydramine and chlorpheniramine affect sexual life too. The good news is that these drugs are cleared out of the system within 24 hours and the side effect does not last long either. In patients who might need these chronically, this side effect should be borne in mind.

Anti-seizure drugs - Drug like terbetrol which is used to cure seizure does the same for the sexual act, which is physiologically akin to a seizure -impulse traveling slower along the nerve. If noticed, an alternative medication should be used.

Opioids - For severe chronic pain, Vicodin and OxyContin are used but these reduce testosterone levels and thereby reduce sexual drive too. Use of testosterone creams could be a substitute.
In all these cases, the key is to have a discussion with your doctor as soon as you realize it could be affecting your sex life. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

2998 people found this helpful

Eating Peanuts before Sex?

Sexologist Clinic
Sexologist, Faridabad
Eating Peanuts before Sex?

Honestly eating peanuts before sex is wonderful. The energy peanuts give you is amazing. Peanuts contain protein and we all know protein is the best with providing stamina. Stamina is what makes sex so great. Being able to provide your partner with amazing long lasting sex is an incredible feeling. It also makes your partner feel good. No one wants a lazy sex partner who just lays on their back. Get that energy and provide yourself and your partner with great sex. This will make your partner want to have sex all the time. Also try getting your partner in the eating peanuts habit so the both of you are on your P’s and Q’s. Make sure you keep a jar in the house at all times. Remember if you have an allergy to peanuts do not try this. Substitute peanuts with something that contains carbs and protein. This should give you an energy boost as well.

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Benefits of Surya Namaskar

Sexologist Clinic
Sexologist, Faridabad
Benefits of Surya Namaskar

1. Improves Blood Circulation of the Body
Due to the active process of inhalation and exhalation, the lungs are constantly ventilated and the blood remains oxygenated. It's a great way of detoxing your body and helping it get rid of excess carbon dioxide and other toxic gases.

2. Your Mantra to Weight loss
When done at a fast pace, it is a great cardiovascular workout that stretches the abdominal muscles while simultaneously helping you reduce excess weight around your stomach. The asanas also result in toning your arms, abs and giving great flexibility to your spine. Moreover, It helps to strengthen your entire skeletal system including your ligaments.

3. Promotes a Regular Menstrual Cycle
If you're facing the problem of an irregular menstrual cycle, these asanas will help you suppress this irregularity and if practiced daily, it ensures an easy childbirth.

4. Benefits your Skin and Hair
By incorporating it in your routine it will keep you youthful and healthy even in old age. It improves your blood circulation that aids in bringing back the glow on your face; preventing the onset of wrinkles, making your skin look ageless and radiant. It also prevents hair loss and the ageing of hair.

 
5. Anti-anxiety and Calming Properties
Surya Namaskar helps to improve memory and the nervous system. Moreover, its stabilizes the activity of the endocrine and thyroid glands, thereby reducing anxiety and inducing the sensation of complete calmness and tranquility.
 

6 Ways To Prevent STDs

Sexologist Clinic
Sexologist, Faridabad
6 Ways To Prevent STDs

STDs are nothing but those diseases that are usually invited by sexual intimacy or intercourse. Some of these diseases are even life threatening at times, and if you want to prevent them, then you have to adopt a few preventive measures.

Best preventive measures for preventing STDs:
- Using latex condoms: Latex condoms need to be used during sex every time, and these condoms are the safest of all condom varieties available in the market. Both pregnancy and STDs can be easily and efficiently prevented by means of these condoms, and this is the reason everybody is using the same. But you should have the knowledge of correct usage of these condoms. 

- Keeping intimate areas clean: Do not ever forget to wash your genitals after or before making intercourse with your partner and this is needed for preventing sexual diseases. Sometimes, excessive lubrication during sexual intercourse brings infectious diseases, and thus your genitals get exposed to sexual diseases. 

- Stop sharing items: Sharing under-garments or towels with your friends or close mates can be very much dangerous as you might develop STDs. Even if you have allowed somebody using these personal items of yours, you have to wash them carefully before using the same. 

- Avoid multiple sex-partners: Both the sex partners should be loyal to each other and should not make sex with multiple partners as that will invite STDs. Having sex with more than one partner can be quite dangerous as a result of which your genital organs get infected and this infection later on turns into serious sexual diseases that cannot be easily treated. 

- Avoiding unhealthy lifestyle: If you are exposed to excessive smoking, drugs and alcohol, then you might develop different kinds of STDs. Therefore, you are highly recommended to lead a completely healthy lifestyle so that a healthy sexual life can be enjoyed. You will never be able to have safe sex if you are so very addicted to alcohol, smoking and drugs. 

- Have vaccination: Vaccination is now considered as one of the safest methods for preventing STDs. HPV vaccines are the popular, and the most recommended ones and thus teenagers can take them before getting sexually active. Hepatitis-B vaccinations are also required for getting increased protection against serious sexual diseases, especially AIDS and others. HIV testing is also very much essential in this regard, and you should not avoid the same.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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