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I have pimples on my face fr past few years. What should I do tonget rid of my pimples? Please suggest me something.
Running ki wajah se mere legs ki bones me bohat pain hota hai kripya koi upay btay 7 july ko meri running hai.
One years old child have diarrhea since last five days. We stop feeding milk and givING curd and rice and Dall. Baby is active.
How can I reduce my weight fastly. Can you gave me some tips regarding weight loose. My height is 5; 4 and my weight is 66. I want my weight 55.?
Hello doctor i have some problem in my penis there is 5-6 small acres or p[imple in my skin of my penis inside the opening skin
I take emergency I pills. Now it stop my period. It been 6 days I lost my periods. How long it effect my periods. Or m I pregnant.
My skin became too dark when I was to the water park. I became dark now. What should I do? I use nivea soap. Should I change this soap for better results and suggest me some tips and creams?
My wife frequently suffering with migraine headache before marriage she using specticules now not using because that reason or else any problem kindly suggest me how can she overcome the problem ?
Hi I feel a lot of pain in my legs please help me to reduce my pain it started paining a lot in my hands as well please suggest me some medicines thanks.
My father's behaviour has been changed a lot. I just missed jee advanced by 1000 ranks. I have recovered but my father was badly hurt. He has BP problem. Now he just make any issue and quarrels upon it for hours. After 2 or 3hours he becomes normal as nothing has happened. What is it? Please help me.
It is popular belief that men are more easily aroused erotically as compared to women. However, truth is the reduced sexual arousal, or loss of libido, as it is called in medical circles, is very common. For most people, given the private nature of the topic, it is not openly discussed. Often, the only source of cures comes from reading books and online content. For some, a few close confidants may be aware of the problem. This again builds stress and becomes a major contributor to loss of libido. The best way to break this vicious cycle is to begin by admitting the problem and seeking professional help to overcome it.
There are physiologic and psychologic causes for reduced libido. The most common physiologic problem is low testosterone levels. This can be managed through lifestyle changes including exposure to sun, diet modifications, workouts and stress management. Read on for more details.
Diet: A heart-healthy diet is healthy for sexual life too. A diet loaded with nutrients including fresh fruits and vegetables, fish oils, omega-3 fatty acids, nuts and seeds, etc., will definitely contribute to a healthy sex life too. Avoid processed, canned and packaged foods. Ensure the diet is packed with good amounts of cholesterol, vitamins (A and E in particular), and minerals (zinc and selenium) as these are required for the production of testosterone and thereby, enhancing sexual life.
Smoking: Another major reason for reduced libido (and even impotence) is smoking. Those who have reduced or quit smoking can vouch for connection between sex life and smoking.
Alcohol: While it is popular belief that alcohol allows for a great sexual experience, the truth is far from it. Though alcohol helps shed initial inhibitions, it reduces performance. Therefore, excessive alcohol should be avoided.
Exercise: A healthy heart directly translates to an active sexual life. Any vigorous activity for 30 to 45 minutes (running, jogging, swimming, or cycling) which pumps up the heart works wonders for the sexual life too.
Sun Exposure: Vitamin D is essential for the optional production of testosterone and effective functioning of the male reproductive system. If you can get about 15 minutes of sun a day, great! Else, try vitamin D supplements and see the difference.
Stress Management: One of the major reasons for reduced arousal is stress. When you are stressed about something or the other, the chances that you enjoy a good sex life are very less. Beat the stress and see the change.
Invest in the Relationship: Your partner and you should take some quality time out and invest in building a long-lasting, trustworthy, healthy relationship which will naturally lead to a great sexual life. If you wish to discuss about any specific problem, you can consult a sexologist.