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Dr. Dilshad Saifi

Diploma in Naturopathy

Ayurveda, Faridabad

17 Years Experience
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Dr. Dilshad Saifi Diploma in Naturopathy Ayurveda, Faridabad
17 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Dilshad Saifi
Dr. Dilshad Saifi is an experienced Ayurveda in Sehatpur, Faridabad. He has had many happy patients in his 17 years of journey as a Ayurveda. He has done Diploma in Naturopathy . You can consult Dr. Dilshad Saifi at Jarrahi Dawakhana & Ortho Center in Sehatpur, Faridabad. Book an appointment online with Dr. Dilshad Saifi and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Faridabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Diploma in Naturopathy - Delhi - 2000
Languages spoken
English
Hindi

Location

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Jarrahi Dawakhana & Ortho Center

Main Chawk Village Sehatpur Near Petrol Pump Faridabad Faridabad - 121003Faridabad Get Directions
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Iam 18years old but my height is not growing iam still just 5 feet tall what to do.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Iam 18years old but my height is not growing iam still just 5 feet tall what to do.
Take following medicine cal. Phos. 6x 4 tab 4 times a day. Com. Sal. 0/2 three times a day for one month. Revert back after one month with feedback.
2 people found this helpful
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Sir, I am 40 years old, I am suffering from pain on my right back side and right thigh. Kindly give your suggestion regarding this.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Sir, I am 40 years old, I am suffering from pain on my right back side and right thigh. Kindly give your suggestion r...
You take biochemic calc. Phos 6x+ nat mur 6x4 tab thrice a day with warm water. Do take acupressure treatment.
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Is it advisable to give growth hormone for my son ? 14 years with height 1.5 m, showing less height gain in last 2 years.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You should take b. C. - 0/1 three times a day for one month. Revert back after one month with feedback.
1 person found this helpful
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I had psoriasis last year, but fully cured. I am having problems in connection it.

MBBS
General Physician, Mumbai
I had psoriasis last year, but fully cured. I am having problems in connection it.
Psoriasis is an auto immune disease and we can control it but not cure it completely and few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
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Breathing problem.I am suffering from Copd and I regularly use Foracort-100 inhaler.Since last three days, I do not get relief with Foracort.Why ? Please clarify. Thanks

MD PULMONARY
Pulmonologist, Mumbai
You need to see your doctor who will titrate the dose as per your need. Please see a Chest Specialist
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How To Win Over New Relationships

SLE, Fellowship In Diabetology, Diploma In Psychology Mental Health And Illness, PLAB (MANCHESTOR, UK), FAGE, MBBS
General Physician, Bangalore
How To Win Over New Relationships

A new relationship involves a lot of weighing from both the sides. Learn what really matters to win people over in this post. When you want to build a new relationship, whether it is for work, business, personal, marriage, friendship etc there are several factors that help take off and bloom the relationship. These factors are broadly the same in different age groups as far as psychological impact matters. Some of the most important influential factors from a psychological point of view have been highlighted here.

1. Presentation- When you want to draw someone into relationship with you for any reason, it is important that you present yourself at you best levels be it physical or mental. Like they say that the first impression is the best impression, your display of you strengths creates an impression that helps people decide what they want to do with you. This doesn't mean you should hide all your weaknesses but highlighting your strengths is as important as making your weaknesses clear. Always learn to put your best foot forward as sometimes that itself may not be enough. You can't really send your neighbour for your job interview!! There are many instances when people send different photographs in their applications and different ones appear for the exams. This is mere cheating and not winning.

2. Plan – Let people know what you want to do with them and what they can they can do with you. No one can say they don’t have a plan. There is always some plan. Knowing it strengthens why you want to have that relationship in the first place. Otherwise it's like something which is there but you can never want to do anything with! When you are honest with your plans and they workout as you described it, it creates confidence in relationship or else it is destroyed forever. You can cheat a person with your plans once, not forever.

3. Possibilities- Will this relationship bring me trouble? Obviously nobody wants to get into a relationship with anybody that brings them trouble be it physical or mental. Next question is whether it will benefit me? Small or big depends on person's needs. Some relationships neither bring us trouble nor benefits us, such relationships are better than the ones which can cause harm.

4. Potential – Question. Does this relationship you are trying to develop have any possibilities of growth a few or many years down the line. Obviously we have a lot of friends who wither by passing of time. Does this relationship have an expiry date irrespective of how well or bad it goes? Like when we join college we know for sure that the friends will be with us till the duration of the course and that's it. We will know that if we study together it will help us achieve great grades in college and hence a great life later. These kind of growth possibilities or possibilities of deterioration are important to be well aware of and will naturally decide the course of relationships.

5. Progress – No matter what our initial assessments are, how the relationships helps us fare in the outside world will ultimately decide the future of any relationship. Loss, sorrow, tragedy, degradation in any aspect of life, insults, injury, loss of health etc will never help any relationship continue or last.

6. Partnerships – When we want to build a relationship with someone, the best way to do it is to obviously partner with that person in as many activities as possible. The more interested a person is the more activities that person will involve you in and try to do it with you. This type of partnership activities, be it spending a few hours in the evening, or a few minutes on phone, or an association of months or years are a foolproof way to show you are interested. Conversely a person who doesn't partner with you in anything is extremely unlikely to ever have any sort of relationship with you. Partnership in activities is the only way to show and know that you are interested or the other person is interested respectively. After all chasing the moon, stars and rainbow are activities of people who don’t realize its out of their reach. Sensible people are busy with what their eyes see, hands feel, ears listen, tongue tastes and thinking perceives as appropriate.

7. Positioning attitudes- As a tree bends with the winds to prevent from cracking, we all have to be flexible with our attitudes towards each other. Being too rigid about our protocol on how relationships should run irrespective of the reality and circumstances of the person we are having a relationship with is naturally going to break relationships. After all a doctor who heals and prevents all illnesses is better than a doctor who abuses his patients for falling ill but never does anything for them. Eg: You get bed and good food in a hotel as well as at your home. A hotel will provide food only on payment of money, but family will provide it whenever your hungry. Hence hotels can never expect the same emotions as family can, and this is as natural as it should be. Hence be careful what you want from a relationship. Whether you want to be treated as a hotel or family is entirely how you play yourself with others. After all only families can expect loyalty not hotels.

8. Politeness- In any relationship, many years down the line, what our long term memory retains is how comfortable we were in that relationship. Even if we profit from a particular relationship, the fact that it shook us mentally and emotionally will never allow us to go back or retain that relationship. Life is short and the only thing that matters is to spend it comfortably. Not destroy our peace for some benefit that destroys our peace of mind.

9. Personation- While sending a representative of your organization for a client meeting may work in business, you cant really send a representative to meet you wife or kids at home. In personal relationship, lack of your physical presence obviously means that you don’t have time for them. In any relationship, individuality matters a lot. Just imagine, if all actors acted exactly the same in movies, why would you prefer any particular one over the other as your favourite? The nuances and differences in our personalities are what makes us all unique. We are not robots from a particular brand to behave exactly the same way. If a person in a relationship doesn't sense your individuality you are wasting their time by trying to have a relationship with them, especially a personal one.

10. Positive reinforcement- When we get into a relationship, it is important that we feel good about ourselves and what we are doing. If you feel like a shoplifter entering a shop, you will not feel good about that relationship. When a shopkeeper welcomes us, shows us his products, tells us their details and provides all the explanations on how we will be well off with the product, provides his guarantee for it, confirms its essence, many people buy it even if they don’t compulsively need it. It’s the same in relationships. On the same side if a shopkeeper is arrogant, avoidant, abusive, insulting etc you are very unlikely to buy anything in that shop because you are not sure that the shopkeeper means any good and will be happy with the shopkeeper s product. The experience of buying is as important as the product we buy. Nobody is happy about something they got when they weren't treated the right way or is interested in retaining it when they don’t get good service for it.

11. Persistence on all Ps – Obviously when we want relationships to last, we need to be persistent on all the above P's. Otherwise it wont take long for a relationship to be counted in “once upon a time”!! A simple conversation even if for a few minutes every now and then when you need it may make it seem that you are still there for a person. Without even that people may even find it hard to remember that they even had something to do with you sometime before keeping in mind the the numerous activities we involve daily to maintain our lifestyles.

“KNOWING IS DOING AND NOT KNOWING IS UNDOING EVEN IF DOING!”

If you would like to consult with me privately, please click on 'Consult'.

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4010 people found this helpful

I am 14 years old male. I have hairfall and dandruff problem from last 2 years. I have used plenty of treatments and still the problem occurs. What should I do now? Please help me.

Vaidya Visharad
Sexologist, Narnaul
I am 14 years old male. I have hairfall and dandruff problem from last 2 years. I have used plenty of treatments and ...
For real obstinate cases of dandruff where regular anti-dandruff shampoos don’t work, include zinc and essential fatty acids which guard against dandruff and a dry scalp. Foods such as whole wheat, oats, pumpkin seeds, peanuts, cashews, soybean and vegetable oils are good sources of zinc and essential fatty acids.
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This summer I m so upset because of sun tanned skin. I have very fare look so its really irritating. Any chemo or home remedy you know please share with me ?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
One of the most important ways to take care of your skin is to protect it from the sun. A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn't clear but some research suggests that a diet rich in vitamin c and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin. I am a registered dietitian and a doctor who will help you in your skin problems reply back for private consultation.
5 people found this helpful
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I have a belly to reduce that what we have to do. What kind maintenance we have to maintain for reduce our Belly.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I have a belly to reduce that what we have to do. What kind maintenance we have to maintain for reduce our Belly.
To reduce belly fat do regular exercise like swimming,skipping,yoga,push ups,sit ups,plank after taking Lukewarm water with lemon juice on an empty stomach in the morning.Avoid sugar,sweetened juice,soft drinks,cola as these turns into belly fat.Avoid fast foods,junk foods processed foods.Instead of these take lots of watery vegetables,whole fruits.Use unrefined foods small amount.Eat more protein for weight loss.Use small amount of healthy fat in cooking.Take lukewarm water after meals.Drink lots of water specially before meals.Avoid smoking,alcohol.Take stress free rest.
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I am 34 male. Testosterone levels are 256 ng/dl. Feels lethargic and tired all the time.

M.S. - Sexology Sexual Counselling , Ph.D. - Sexology - , PGDPC (Post Graduation Diploma In Psychological Counselling) -
Sexologist, Mumbai
I am 34 male. Testosterone levels are 256 ng/dl.
Feels lethargic and tired all the time.
Testosterone level is not less. Its normal. Eat balance diet. Include udid dal in diet. Be active remove lazyness. Do fast walking in the morning.
5 people found this helpful
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I have been suffering from pcod since 6 months. My period duration is 40 days. Is there any permanent solution to completely eradicate pcod. Im trying for pregnancy and my age is 30.

MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopic and Robotic Onco-Surgery
Gynaecologist, Chandigarh
I have been suffering from pcod since 6 months. My period duration is 40 days. Is there any permanent solution to com...
No dear. U can not eradicate pcod.in pcod there is no ovulation so egg does not release hence pregnancy does not occur. First on day 2 of periods do these tests. AMH LH FSH PRL TSH E2 progesterone and testosterone. Then you need ovulation induction drugs to stimulate egg formation. Please get back with reports.
2 people found this helpful
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My daughter 17 years old she has problem of heavy bleeding her first period came on the of 11 . She has a acquit bleeding problem her all test are normal when she take loette then her bleeding are in control. I am very much upset what can I do.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
My daughter 17 years old she has problem of heavy bleeding her first period came on the of 11 . She has a acquit blee...
Heavy bleeding sometimes is normal, but if it is regular, it means the pitta dosha is increased in body. Give her cooling foods like coconut, ghee, milk etc. Avoid salt, spices, sour foods, junk foods, tea coffee etc. If the problem persists, then medicine may have to be given. Contact me again for that.
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I am losing my hair I tried lots of shampoo but effect till yet I am able to understand the problem kindly help me in this.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I am losing my hair I tried lots of shampoo but effect till yet I am able to understand the problem kindly help me in...
Hair fall may be attributed to different reasons like using artificial colors, hair styling, chemicals etc. It may be due to some internal weakness also. Please go for herbal neem shampoo. Use shikakai and amla as conditioner (soak amla and shikakai in water overnight and boil a little in morning). Apply it on hairs. Keep for half an hour and then wash. It will condition the hairs. Avoid using comb in wet hairs.
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I have to gain my body weight and improve my shoulder size. Please sujjest me what to do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have to gain my body weight and improve my shoulder size. Please sujjest me what to do?
Hye, Thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
2 people found this helpful
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I want become fair in 6 months and My weight is nearly 60-70 kgs and I want lose my weight in 6 months what should I do because there is my brothers engagement so what should I do.

MSc
Dietitian/Nutritionist, Hyderabad
I want become fair in 6 months and
My weight is nearly 60-70 kgs and I want lose my weight in 6 months what should I ...
Hi lybrate-usertips for weight loss eat fresh vegetables daily. Avoid having sugar completely. Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life. Do not skip a meal and eat three meals a day. Drink plenty of water to eliminate the toxins from the system. Limit your fat intake to 2-3 teaspoons a day. Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs. Take antioxidants for protecting the body against the toxins released during weight loss. Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise. To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout. Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.
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I have a desk job in two years my weight increase from 85 kg to 100kg. How I can lose weight?

MSc
Dietitian/Nutritionist, Hyderabad
I have a desk job in two years my weight increase from 85 kg to 100kg. How I can lose weight?
Hi lybrate-user here are some changes to make to improve your eating habits: - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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I HV lots of hair loss. I have fast heart beats. Pains in my body. My body is very weak. I have all symptoms of thyroid. So I consulted doctor. And took blood test. BT results are, that I dont hv thyroid. It's very close to the required range. What else should I test to know my problem?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I HV lots of hair loss. I have fast heart beats. Pains in my body. My body is very weak. I have all symptoms of thyro...
I feel that you should challenge your body to be healthy and normal by doing exercises daily and eating lot of healthy food. You will see your body responding wonderfully.
1 person found this helpful
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Which One Should You Prefer - Yoga Or Gym!

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR), MBA (Healthcare)
Physiotherapist, Bangalore
Which One Should You Prefer - Yoga Or Gym!

Yoga vs gym  
Any form of regular exercise is a must for a healthy lifestyle. While some people prefer to work out in a gym, others like the calmness of their own house where they can practice yoga or a walk in the park. Each style of exercise has its own pros and cons. Let's take a look at working out in the gym vs yoga and regular walks.

Benefits of yoga and walking over going to gym:

Good for both - the mind and the body
Yoga is a lifestyle and not merely an exercise routine. Thus, it not only builds and tones muscles but also strengthens your lung capacity, digestive system etc. It is also said to increase the ability of the mind to focus and attentiveness.
You could walk on a treadmill in the gym but taking a walk outdoors does more good to your body. Being with nature when you walk outdoors is known to be an effective stress buster and helps you calm your senses. Walking can also help improve your moods and is a form of treatment for depression as well.

Does not need any special equipment
With yoga, there is no need for weights or special shoes. All you need is a flat, firm surface which could be the carpet in your bedroom or your lawn outdoors. The only equipment you need for a walk is a pair of sturdy, comfortable walking shoes. This makes yoga and walking budget friendly as well compared to gym membership costs.

Can be done anywhere
Since yoga does not need any special equipment, it can be practiced anywhere and at any time. Taking a break from sitting at your desk - try doing pranayam. Keep a pair of walking shoes handy and at lunch break take a quick walk around the block - there's nothing to stop you.

Less chances of injuring yourself
Once again, since yoga does not need specialized weights or equipment, there are less chances of injuring yourself. Yoga also does not focus on speed, allowing you to move comfortably - in a way that your body always feels good.
Walking again is an exercise that allows you to work at your own pace and does not make you compete with others. As long as you see where you are going and avoid walking on tarred surfaces, the chances of injuring yourself while walking are also very low.

Long term weight loss  
A reason most gym enthusiasts prefer a strenuous workout to yoga and walking is faster weight loss. These techniques do help lose weight but the process is slow. However, since this weight has been lost gradually, it is more likely to stay off.

1 person found this helpful

My mother is 50 year old housewife she has a lot of knee pain and it has been 10 years since she had them, shown to many doctors but no satisfaction. What should I do now.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother is 50 year old housewife she has a lot of knee pain and it has been 10 years since she had them, shown to m...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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