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Dr. Dhar

MBBS

Orthopedist, Faridabad

300 at clinic
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Dr. Dhar MBBS Orthopedist, Faridabad
300 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Dhar
Dr. Dhar is a trusted Orthopedist in Sector 9, Faridabad. Doctor is a qualified MBBS . You can consult Dr. Dhar at Ghai Hospital in Sector 9, Faridabad. Save your time and book an appointment online with Dr. Dhar on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 39 years of experience on Lybrate.com. Find the best Orthopedists online in Faridabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Ghai Hospital

29 Landmark : Near HUDA MarketFaridabad Get Directions
300 at clinic
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I got fever from few days and pain on toe and knee. I have not take any medicine yet. What about it sign?

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
I got fever from few days and pain on toe and knee. I have not take any medicine yet. What about it sign?
Normally this may be flue or viral fever. Try Bed rest, plenty of oral liquid, Paracetamil Tablets 3 times a day for two days. If no relief you may have to see your doctor for examination diagnosis and advice.
3 people found this helpful
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my wife is 33 years she had an accident 2 years before in june 13 she had facture in ieft hand and had surgery with 11 inch rod in hand the question is that can rod should be remove now

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
That depends if the rod is causing any problem?? whether the bone has united? if the answer is yes to both then you can think of removing the implant
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Am a 18 year old boy and my muscles get too stiff and tighten due to heavy Gym. How to relax my muscles to allow my body to grow?

BPTh/BPT
Physiotherapist, Kota
Am a 18 year old boy and my muscles get too stiff and tighten due to heavy Gym. How to relax my muscles to allow my b...
Muscles pain you can do it this exercise, 1 Lying on your back, bend your right knee into your chest and place a strap or rolled-up towel around the ball of your foot. Straighten your leg toward the ceiling. Press out through both heels. If the lower back feels strained, bend the left knee and place the foot on the ground. Hold for 3-5 minutes and then switch to the left let for 3-5 minutes. 2…. Lying on your back, bend your knees into your chest and bring your arms out at a T. As you exhale lower your knees to ground on the right. Keep both shoulders pressing down firmly. If the left shoulder lifts, lower your knees further away from the right arm. Hold for 1-2 minutes each side I hope you will fit and fine.
1 person found this helpful
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I need to sit for a long time in front of computer and therefore am frequently having back pain. What should I do to get relief?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I need to sit for a long time in front of computer and therefore am frequently having back pain. What should I do to ...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.
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I am having a problem of slipdiss since last six years now it is getting very severe. I am having a severe pain in my back from last four days.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am having a problem of slipdiss since last six years now it is getting very severe. I am having a severe pain in my...
And there are 5 Lumbar Vertebrae and the 5th Lumbar Vertebrae is anatomically is located in the lower end where the body weight is taken and it is generally fused with If your pain is there for many years then it is chronic pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR chappals which would help you to have less weight falling in the painful back. Sacral Vertebrae. That is where the Sciatic nerve passes by and the nerve gets compressed that's the reason you have pain and sensation is disturbed. Pain in the left side of the leg/thigh The compression of the sciatic nerve should be around the right side that's the reason you have pain in the left side. That's the reason you cannot sit or stand and it is exactly around the L5 vertebrae where the sciatic nerve passes by. . It can also be due to the strain on the left leg, try wearing MCR chappals which would help you to get relieved from pain Physiotherapy Treatment If you have low back pain and sciatica you can undergo intermittent pelvic traction where in your half of your body weight will be added in the electronic traction so that that would help you to reduce the pain, along with Interferential therapy stimulations which would help you to get relieved from the radiating pain. Apply ice for the pain to get subsided immediately.
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Sir, i am from sabroom South tripura. I am suffering from ankylosing spondylities since 5 years. Day by day my whole body getting pain. What can I do sir ?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Also massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Do for 5 to 10 times morning and evening. Consult after 5 days. Do not do from top to bottom. Wish you cure without medicine.
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Suffering from severe back ache problem from last more than one month and unable to bend my back.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Suffering from severe back ache problem from last more than one month and unable to bend my back.
It looks like you are anaemic. And also you have to check with your vitamin and calcium levels in the body. If the bones are weak then automatically the pain gets triggered more as there is less energy during any metabolic activity.
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Stretches For Back Pain Relief

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
Stretches For Back Pain Relief

Do these simple stretches regularly, atleast twice a day. While doing any stretch, as soon as you feel the stretch, hold for count of 5-10, and then return to starting position, repeat 10 times.

3 people found this helpful

I have severe leg ache at night when I try to sleep. It's extremely common and happens at bed time because of which I am not able to fall asleep for 2-3 hours. Please let me know cause and solution.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I have severe leg ache at night when I try to sleep. It's extremely common and happens at bed time because of which I...
The main cause according to ayurveda is increases heat in your body. You might also be suffering from associated problems like hyperacidity. You should stop eating spicy, chilly & acidic foods. Start including cow ghee in your diet. This will cure the problem. If still it persists,
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Have a terrible back pain for 3 days and not able slep on my back have to sleep in one position. Also tried all kind of ointment but pain not reduced. What can I do to reduce pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Have a terrible back pain for 3 days and not able slep on my back have to sleep in one position. Also tried all kind ...
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. This will give you relief in mild to moderate cases. Give feedback after 4 days. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, give feedback after 4 days
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