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Chin Reduction Treatment
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I have been experiencing palpitation frequently .is it something I should worried about. Does consuming more tea can also lead to palpitations.
Hi Up to the age of 16 I am white actually. But after wards my face becoming and becomes black color. Now I am 20. Please tell me the solution for this.
I 30 year old male and i am suffering from cold flu from last 2 days. What should I do? Please help me.
Hi, I have hair fall problem and also dandruff problem. Now I am using nizral shampoo for dandruff, But there is no result, so can you please give me solution for me.
i have quick erection problem and lack of stifness so whats the solution for stifness and late erection ?
Polycystic ovarian disease (pcod) have multiple small cysts in their ovaries. These cysts occur when the regular changes of a normal menstrual cycle are disrupted. The ovary is enlarged; and produces excessive amounts of androgen and estrogenic hormones. This excess, along with the absence of ovulation, may cause infertility. Other names for pcod are polycystic ovarian syndrome (pcos) or the stein-leventhal syndrome.
Causes of pcod:
We don't really understand what causes pcod, though we do know that it has a significant hereditary component, and is often transmitted from mother to daughter. We also know that the characteristic polycystic ovary emerges when a state of an ovulation persists for a length of time. Patients with pco have persistently elevated levels of androgens and estrogens, which set up a vicious cycle. Obesity can aggravate pcod because fatty tissues are hormonally active and they produce estrogen which disrupts ovulation. Overactive adrenal glands can also produce excess androgens, and these may also contribute to pcod. These women also have insulin resistance (high levels of insulin in their blood, because their cells do not respond normally to insulin).
Weight loss diet for pcod
In case of pcod, carbohydrate loading is very important to improve insulin sensitivity.
Avoid high glycemic index foods
Include green leafy vegetables fruits
Not all fat is bad and healthy fats are essential for your pcos diet. Essential fatty acids are really important for maintaining the cell wall, which allows nutrients in, and toxins out. They are also vital for hormone balance, weight management and fertility. These healthy fats are found in nuts and seeds, oily fish, avocado and olive oil so be sure to incorporate those into your diet.
6. Adequate quantity of vitamin b and magnesium
Whilst diet is hugely important aspect to tackling pcos, we must not forget other lifestyle changes that will help to overcome pcos and it's symptoms.
Manage stress levels
Share the burden and get good support from your family and friends.
Look after yourself and pamper yourself. We need to reclaim our womanhood and femininity so a little bit of tlc is definitely in order.
There is no magical formula that's going to make us all better. However, by making these diet and lifestyle changes now, we can manage our symptoms and improve our health.
In case of any query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 080 6741 7780 (dial extension: 778).
Why is it so that women suffering from PCOD tend to have more weight in the lower portion. That is. In hips and thighs. I follow every thing properly diet and medicines but get tired. And can't exercise. What to do.
Pls mujhe ye bataye ki kya m.c. K time pr sex ni krna chahiye. Yadi is time sex kru to kon kon si prblm ho skti h .aur is time pr sex krne ka koi alag tarika h kya .pls teĺl me.
I am 19 year old male. Yesterday I had severe headache. So I took paracetamol. But it didn't worked. And today morning, I had vomiting and feeling unhealthy. Please help me!
I am 17 years old guy and my hair is silky but a little bit curvy at the ends. The problem is while styling my hair does not go the way I want. I can use hair styling products but I do not want any product to damage my hair. I need an alcohol free product or if there is any other method than using mouse or gel?
Hey I am 28 years old and I ve taken abortion pills twice in past two months. What should I do now to make sure for healthy future pregnancy.
Recently there is a problem in my eye at times I could not see some colours. Is there chance of colour blindness?
I and my gf have unprotected sex two days before her period and she had a regular period after two days is there any chance of pregnancy?
Hi, I want to enjoy my sex life with my hubby, but I fails everytime, it seems I never pleasant everytime to him. I don't get any feeling now a days as well, please recommend some medicine if s,. He says you never fascinate for sex, I want to enjoy my life, please help.
Hi I am 23 years old man and also I have hyper thyroidism from birth I taking eltroxin 100mg tablet from its possible to stop that tablet or I need to continue till my life end Dr. pls give another way to stop that tablet because when I taking I feel very lazy like thinking pls give another way to control thyroid when I taking that tablet I felt also weight increase and appearance increase sir pls give another way pls.
I am 24 years female. My hairs are thinning and my hair roots are too weak. I can't even apply oil as they are coming out in bunch. Afraid of combing now.
My dengue report is found positive with 2 lakhs 20 thousands platelets. My doctor suggested to take only crocin advance & liquid intake. Is it enough doctor?
Frozen foods are convenient, often appetizing and a budget solution to eating out. But are you aware that frozen foods may pose a risk to your overall health?
An increasing number of working adults who manage busy schedules and chores don't have much time left at the end of the day for cooking. Frozen meals are a saviour to these individuals and frozen parathas, fries, meats, pizzas and even frozen vegetables make up a large percentage of their diets.
Frozen meals are cleverly advertised, but examining the nutrition labels closely will reveal some chilling facts. The nutritional profile of healthy foods is questionable.
While there are some healthy brands that offer wholesome meal plans designed to help weight loss, most frozen meals contain high amounts of sodium and fat, while lacking sufficient high-fibre vegetables and fruit.
The ingredients used in frozen foods are not the same as those in freshly made meals. Many frozen foods also use partially hydrogenated palm oil that has hidden, harmful trans fats.
The sodium content is also one of the main factors that make frozen foods unhealthy. A lot of frozen meals contain between 700 to 1800 mg of sodium. The daily recommended maximum dosage of sodium is 2,300 mg. Frequent consumption of frozen foods can put people at risk of high blood pressure and other health conditions.
That's why it is essential to read the fine print. Carefully examine the nutrition labels of frozen foods before you toss them into your shopping cart. When choosing frozen meals, opt for those that have no more than 800 mg of sodium. Foods labelled as ‘reduced sodium' or ‘heart-healthy' are better options.
Avoid foods that contain creamy, fattening sauces such as cheese sauce. These foods are high in calories and saturated fat. To balance your meal, pair up your low-sodium frozen food with a salad and piece of fresh fruit. Not only will this help you feel fuller after a meal, it also makes you less prone to snacking, and will help you fulfil your nutritional requirements better.