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Dr. Deepika Makkar

MD - Psychiatry, MBBS

Psychiatrist, faridabad

9 Years Experience  ·  500 at clinic  ·  ₹300 online
Dr. Deepika Makkar MD - Psychiatry, MBBS Psychiatrist, faridabad
9 Years Experience  ·  500 at clinic  ·  ₹300 online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Deepika Makkar
She has helped numerous patients in her 9 years of experience as a Psychiatrist. She is a qualified MD - Psychiatry, MBBS . Book an appointment online with Dr. Deepika Makkar on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 41 years of experience on Lybrate.com. Find the best Psychiatrists online in Faridabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD - Psychiatry - Maulana Azad Medical College, New Delhi - 2013
MBBS - Pt. B D Sharma Postgraduate Institute of Medical Sciences, Rohtak - 2008

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I am 25 years old commerce post graduate student. Just I am curious to work in a hospital like assistant to a doctor or something to learn the things about human body. I don't have any background of science neither I had did any type of course. Can I get such kind of job? Thanks.

General Physician, Udaipur
No friend in that case you can't get a direct job like that. But yes don't get disappointed the good news is that you can join a diploma course in paramedical services and after completing the diploma you will be eligible for paramedical services. Hope this knowledge would be beneficial to you. All the best. And thanku.
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What are severe side effects of propranolol hydrochloride on heart? I took the medicine non stop for 2 months. I took it for migraine pain. The dosage was 2 times a day daily. The medicine concentration was 40 mg.

MBBS, MD - Psychiatry
Sexologist, Mumbai
What are severe side effects of propranolol hydrochloride on heart? I took the medicine non stop for 2 months. I took...
Dear Lybrate user...Propranolol is a beta blocker and is commonly used for migraine prophylaxis. Its recommended dose for migraine prophylaxis can be as high as 120 to 160 mg per day. Its normal action on heart is to decrease the heart rate, but at a dose of 80 mg it is less likely to cause a significant damage. Rest differs from patient to patient and the clinical decision has to be individualized. Take care
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Hi doc, when I skip playing notes on guitar I get angry soon by the anger I'm unable to play guitar from professional I become beginner. And the distortion sound does it damage our ear drum?

PDDM, MHA, MBBS
General Physician, Nashik
Hi doc,   when I skip playing notes on guitar I get angry soon by the anger I'm unable to play guitar from profession...
Yes, loud sounds definitely affects your hearing capacity. Also try to control your anger. Try meditation and yoga.
1 person found this helpful
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I am suffering anxiety Now I have chest and heart pain so can any one guide me what I do? I need to solve both problem.

MD, CMS, DMT
Alternative Medicine Specialist, Delhi
I am suffering anxiety Now I have chest and heart pain so can any one guide me what I do?
I need to solve both problem.
Avoid fatty and spices food take plenty of water and papaya every day take antacid with liver tonik your problem will be solved otherwise consult me.
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I am Working in private organisation I am 39 years old. I don't weather I am in depression or not. I am not having interest to do work, I want to sleep or watch TV. No one talk to me. I am to stike into my house nobody disturb me. Not even my husband nor son.This is my problem

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You most certainly are depressed. It does not help if people ignore you: this could lead to an escalation of your plight to worsening conditions. Do not neglect this any further. Go and meet a psychiatrist and a counselor immediately, along with your husband. Depression makes you want to withdraw, lie down, sleep, become lethargic, slow down, makes you too lazy to even think etc. You will need to fight this disease. You must become active; stay upright during the daylight time; meet people; never sleep during the day, and wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend Yoga classes etc. Watch a lot of sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. I hope you can get your husband and son to love you and spend time with you. Whatever happens please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings.
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Agoraphobia and its management

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Agoraphobia and its management

Agoraphobia and its management

Agoraphobia is a type of anxiety disorder in which you fear and often avoid places or situations that might cause you to panic and make you feel trapped, helpless or embarrassed.

With agoraphobia, you fear an actual or anticipated situation, such as using public transportation, being in open or enclosed spaces, standing in line or being in a crowd. The anxiety is caused by fear that there's no easy way to escape or seek help if intense anxiety develops. Most people who have agoraphobia develop it after having one or more panic attacks, causing them to fear another attack and avoid the place where it occurred.

People with agoraphobia often have a hard time feeling safe in any public place, especially where crowds gather. You may feel that you need a companion, such as a relative or a friend, to go with you to public places. The fears can be so overwhelming that you may feel unable to leave your home.

Agoraphobia treatment can be challenging because it usually means confronting your fears. But with talk therapy (psychotherapy) and medications, you can escape the trap of agoraphobia and live a more enjoyable life.

Symptoms

Typical agoraphobia symptoms include:

Fear of being alone in any situation
Fear of being in crowded places
Fear of losing control in a public place
Fear of being in places where it may be hard to leave, such as an elevator or train
Inability to leave your home (housebound) or only able to leave it if someone else goes with you
Sense of helplessness
Overdependence on others
In addition, you may have signs and symptoms of a panic attack, such as:

Rapid heart rate
Excessive sweating
Trouble breathing
Feeling shaky, numb or tingling
Chest pain or pressure
Lightheadedness or dizziness
Sudden flushing or chills
Upset stomach or diarrhea
Feeling a loss of control
Fear of dying
Panic disorder and agoraphobia

Some people have a panic disorder in addition to agoraphobia. Panic disorder is a type of anxiety disorder in which you experience sudden attacks of extreme fear that reach a peak within a few minutes and trigger intense physical symptoms (panic attacks). You might think that you're totally losing control, having a heart attack or even dying.

Fear of another panic attack can lead to avoiding similar circumstances or the place where it occurred in an attempt to prevent future panic attacks.

Causes

Having panic disorder or other phobias, or experiencing stressful life events, may play a major role in the development of agoraphobia.

Risk factors

Agoraphobia usually starts before age 35, but older adults also can develop it. Women are diagnosed with agoraphobia more often than men are.

In addition to having panic disorder or other phobias, agoraphobia risk factors include:

Having a tendency to be nervous or anxious
Experiencing stressful life events, such as abuse, the death of a parent or being attacked
Having a blood relative with agoraphobia
Complications

Agoraphobia can greatly limit your life's activities. If your agoraphobia is severe, you may not even be able to leave your home. Without treatment, some people become housebound for years. You may not be able to visit with family and friends, go to school or work, run errands, or take part in other normal daily activities. You may become dependent on others for help.

Agoraphobia can also lead to or be associated with:

Depression
Other mental health disorders, including other phobias and other anxiety disorders
Alcohol or drug misuse to try to cope with the fear, guilt, hopelessness, isolation and loneliness

Lifestyle and home remedies

There's no sure way to prevent agoraphobia. However, anxiety tends to increase the more you avoid situations that you fear. If you start to have mild fears about going places that are safe, try to practice going to those places before your fear becomes overwhelming. If this is too hard to do on your own, ask a family member or friend to go with you, or seek professional help.

If you experience anxiety going places or have panic attacks, get treatment as soon as possible. Get help early to keep symptoms from getting worse. Anxiety, like many other mental health conditions, can be harder to treat if you wait.

Some of the home remedies for agoraphobia include the use of herbs, such as chamomile, kava, skullcap, valerian, lavender, st. John's wort, and passionflower, as well as behavioral treatments like hypnotherapy, relaxation techniques, and the avoidance of substances like caffeine and illicit drugs.

Home remedies for agoraphobia
Chamomile: chamomile tea is often used to reduce stress and anxiety of all levels. It is rich in certain flavonoids and is also known as a sedative and nervine agent, meaning that it soothes the hormonal fluctuations and nervous functions that characterize agoraphobia. Chamomile can help you relax and ease muscle tension, lowering your chance of having an attack when a person suffering from agoraphobia gets into a 'trigger' situation.

Kava: this little known shrub is native to polynesia and the roots and rhizomes are commonly used as sedative agents for people with anxiety issues. The effects of kava are so strong that doctors compare the effects to benzodiazepines, which are very powerful pharmaceuticals. Do not use kava as a treatment if you are on any other allopathic treatment, but as a natural treatment, it is one of the best.

Passion flower: this vine found in north america is very useful in treating agoraphobia because the chemical components in the plant bind to serotonin receptors, controlling the stress response of the body and lowering anxiety. Like kava, however, passion flower has a powerful effect, just like an ssri, so do not combine this natural treatment with any other pharmaceutical treatments.

Skullcap: this herb strengthens the nervous system by regulating nervous responses and also reducing inflammatory effects throughout the body. Skullcap makes for a more balanced and manageable stress response system.

Valerian root: this is an extremely popular treatment for a wide variety of medical conditions, including insomnia, anxiety, depression, and fatigue. In terms of agoraphobia, valerian root can bind with the benzodiazepine receptors in the body, which makes it like natural valium, without the other side effects. This is an easy-to-use solution for agoraphobia that can help bring you back into the wide world without fear and panic.

Lavender: this popular herb and essential oil is very useful for reducing the effects of agoraphobia. Lavender's organic compounds actually inhibit the production and release of cortisol in the body, making it very good at slowing the stress response and eliminating panic attacks. Those suffering from agoraphobia can drink lavender tea or try aromatherapy with lavender essential oil to see if it has positive effects on their behavior and emotions.

St. John's wort: when it comes to calming the body and nervous system, st. John's wort can be a wonderful and widely available option. This herb decreases the levels of norepinephrine in the body, which means that the stress response system is dramatically managed and kept under control, thereby decreasing feelings of panic and anxiety, allowing agoraphobics to live relatively normal lives.

Hypnotherapy: in terms of behavioral treatments for agoraphobia, hypnosis has shown some benefit. While the therapeutic efficacy of hypnosis is still under great debate, research has shown that in terms of behavior modification and anxiety disorders, hypnotherapy can help the body respond more appropriately to normal situations, without engaging the stress response system.

Avoid caffeine and drugs: if you suffer from agoraphobia, the most important thing is to not get worked up or overly excited, nervous, anxious, or energetic. A calm and balanced approach to life is the best way to prevent a panic attack or an anxiety episode to crop up. Therefore, high-caffeine content beverages like coffee and energy drinks should be avoided, as well as substances that alter your mind in various ways, such as alcohol and illicit drugs. Even smoking cigarettes, which many people turn to as a stress reliever, elevates your heart rate and can imbalance your system, undoing all of the good work that the other natural remedies have done for the condition

10 people found this helpful

I don't know if I'm depressed. I don't think so but I often think of living in isolation and there's hardly any feelings left in me. I feel empty. What do I do?

MD - Psychiatry
Psychiatrist, Chennai
I don't know if I'm depressed. I don't think so but I often think of living in isolation and there's hardly any feeli...
The word depressed is a common everyday word. People might say I am depressed when in fact they mean.I am fed up because I have had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches General medical conditions and substances causing depression also needs to be ruled out. Consult a psychiatrist and get evaluated.
1 person found this helpful
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Hi. Mai feeling guilty but I will ask this question, if a homosexuals/gays wanted to become a purely male/straight guy so is it possible for gays/homosexuals to become so.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hi. Mai  feeling guilty but I will ask this question, if a homosexuals/gays wanted to become a purely male/straight g...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of scleranthus + 3 drops of mimulus + 3 drops of white chestnut + 3 drops of pine + 4 drops of cherry plum. Mix these with 100 ml water and drink it every night. Hi my friend everything is in the mind. Think positive and control your mind.
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Since I broke up with my girlfriend, im getting nightmares about her daily. Im in no depression of my breakup. Its been a week when I wake up from my sleep late night and check my phone. Is this serious? Will it cause me health problems?

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
Since I broke up with my girlfriend, im getting nightmares about her daily. Im in no depression of my breakup. Its be...
HI your nightmares only suggests that you are undergoing significant psychological distress due to either the break up which you are consciously denying, but suppressed into your unconscious mind or some other issues. If its really disturbing you and giving you problems with sleep better consult a clinical psychologist to overcome the problem.
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Im 65 years old lady under grt depression due to my own life condition and worried abt my and childrens future. Have lost interest in every thing including any religious activity. Any suggestion?

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
Im 65 years old lady under grt depression due to my own life condition and worried abt my and childrens future. Have ...
Dear Madam, thank you for writing in. Please meet a psychiatrist at the earliest. Even if the depression is due to life condition and the life condition does not change, still, treatment of depression can make a world of change. Some of the things that you can do at home are: Start a regular exercise program; eat and sleep at regular times, go out and meet people even if you don't feel like; practice yoga and meditation; spend time on your earlier hobbies even if initially you don't feel like doing so. These suggestions might seem simple, but trust me, they will make a huge difference if you implement them regularly and whole-heartedly. Also get a general health check up done because stress of this kind can often worsen existing or precipitate new medical conditions. Also, pre-existing medical conditions can induce depression in this manner. Take care!
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Hello. I am 53 years old. I always am depressed and am overly sensitive. I don't see anything positive about myself. I keep going back to even my childhood and only see the negative in me. I try very hard to keep myself busy and eat right. Sleep right but thoughts just don't leave me. Please advice. Thanks.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello. I am 53 years old. I always am depressed and am overly sensitive. I don't see anything positive about myself. ...
I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I an having weird feeling at night when I go to bed. Its like no water inside my body or something. I get angry. Upset. I don't know what is this. Help me.

MBBS
General Physician, Chennai
I an having weird feeling at night when I go to bed. Its like no water inside my body or something. I get angry. Upse...
Common at your age you are all too confused try to exercise daily and learn meditation you are fine.
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Sir I have low memory power. Some time I forgot something. So how to solve this problem.

PGDPC
Psychologist, Pune
Dear Mr. Lybrate-user, nice of you to write about your issue, following are some ways in which you can enhance your memory. Live your life moment by moment and pay attention to all that is happening to you. If you are studying something focus your mind on it. You will remember something you learned if you focus on it adequately. In case there is noise or disturbance around go to a quite place and continue your studies. Try to involve more than one sense in the moment information like color, texture, smell etc. Write down the information learnt or read out loud what you want to remember. Relate the information learnt to something you already know. Form simple co relations in the mind connecting the information learnt to a subject, color, fruit etc. Rehearse the information learnt to someone else in your own words. Answer any questions on the subject when asked by others. Make a daily re view of all the information learnt in brief (short point form) daily before sleep. Above all relax and enjoy each moment and all that is happening to you. All the best.
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Sir, my father is 57 years old and he is alcohol addicted so please give me best home remedies to help him not drinking alcohol, so that he and we can leave a happy life.

M.D,Psychiatry
Psychiatrist, Amritsar
Start tab topax50mg at night, tab larpose 2mg at night. Larpose can be given during day also ifhe complains of ghabrahat. Report aftet 7 days.
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Hi, Doctor, i tend to think too much on very small problems also. I get depressed to frequently. It's fact that I'm facing challenge in every aspect of life, getting backs in MCA, rejection in interviews due to various silly reasons, not getting results as efforts I make every where, I feel like looser, feel like I'm too humble and polite and not made for this society. I have some very good friends who support me, but when we can't communicate few days I feel alone and have nobody whom to talk. Last month I despite giving my 100% not able to achieve my target in my business due to some other reasons. I just broked , and not able to sleep 3 days.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I think that you are working too hard instead of working smart. If you concentrate on the small details, then you may miss the larger picture. Sit down and work out a strategy to concentrate on the right and useful material to be able to succeed. Failure is only failure, if you do not learn from it. When you learn, it is experience. And success is the contribution of all the failure that is now nothing but experience. I think it was Bill Cosby who said, that he does not know how to succeed but he surely knows how to fail: by trying to please everybody! You need to perform to your satisfaction because you know what you have prepared for. A people-pleaser will bend backwards and get rejected eventually by everyone. Yes, to some extent it is a ?dog-eat-dog world, but to combat that, you have got to be street-smart. Perseverance is the key that has made ordinary people become great. You are still young, and the whole world is out there to conquer. In your generation you have so many options and opportunities that we feel jaded and worn out just looking at them! So, start all over again but this time around plan well, focus on the larger picture and the process. You will get there, eventually. Talk to a counselor, if you need any help and support to pursue this path. The perception of failure is the biggest problem. It can actualize failure and make you dejected. Change your thoughts and you will change who you are.
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I lost somebody close last year and since then fell very depressed and prefer keeping to myself all the time. Help me.

M.Phil- Clinical Psychology, M.A. Clinical Psychology
Psychologist, Delhi
I lost somebody close last year and since then fell very depressed and prefer keeping to myself all the time. Help me.
Dear lybrate-user, loss of a significant one is a potential source of stress. Sadness and grief are natural emotional responses which help us accept and cope with the loss. However, if the mood continues to be significantly sad even after six month with low levels of energy, easy fatigueability, and loss of interest and pleasure it may be helpful to seek professional help. You could consider consulting a clinical psychologist who practices psychotherapy. Psychotherapy is well known for efficiently managing depressive symptoms and facilitating effective coping with loss. Best wishes & regards,
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All of a sudden I feel too much negative and depressed and afraid about all people and scad about everything and it takes a lot of time to get normal. It is very ill.

Master Of Science In Counseling & Psychotherapy
Psychologist, Bangalore
All of a sudden I feel too much negative and depressed and afraid about all people and scad about everything and it t...
Hi lybrate-user, I understand you feel helpless in such situation. Please talk to a counselor regarding your thoughts and vent out your emotions. He/ she will help you with right cognitive therapy, relaxation and to cope up the situation. Yoga, hobbies, sports activities are best way to get rid of mood swings. Take care.
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I am a social network addict and usually get frustrated with small small things and I don't know how to react at such situations. Because the environment around me gets so negative that I am not able to handle it and gets angry which affects my real life.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am a social network addict and usually get frustrated with small small things and I don't know how to react at such...
Dear lybrate-user. You need to find alternative entertainment methods, outdoor games so as to keep you away from social sites. Go out and play is the easiest method. Consult a psychologist online. Take care.
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Dear doctor, I don't like to have sex but my husband wants every day as he feels relaxed after it and whenever we have I feel very tired and weaknesses for the next few days. It is very annoying and bringing negatively in our relationship. How to handle it?

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
Hi, Thanks for writing in. Welcome to the forum. This is a problem that is faced by a lot of couples. It is very common and a frequent source of conflict. As the couple do not speak much about this to each other, it further worsens the situation. Ideally, couples therapy, a form of psychotherapy should be done here. Many of my clients are doing great with this intervention. But if it is difficult for both of you to seek intervention together, you alone can also be evaluated and see what solutions can be evolved. Take care!
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I am a 37 years old, single working woman. I work long hours during week and have a stressful life. What can I do to feel less stress and worry?

M.A in Clinical psychology, B.A - Psychology
Psychologist, Faridabad
I am a 37 years old, single working woman. I work long hours during week and have a stressful life. What can I do to ...
Hi, lybrate-user It's about how you see the world or situations. Happiness is within you. Check what is disturbing you most. Talk to friends, family and expert to counseled you Set some goals and plan accordingly. We all have our highs and lows in life. Lets get on a call and discuss things further. There are many solutions that I can provide you depending upon your problems. There is goal setting, relaxation improving confidence. Through these techniques all your problems will be solved. Your situation might be due to some event which had happened in the past and you might be feeling that you are being lonely or looked by all when in social setting. This starts a cycle of stress and not being able to work, you stop enjoying. You can take help of a psychologist who can help you in overcoming your fears and breaking this pattern /cycle and also go in for relaxation therapy to help in feeling relaxed in social situations.
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