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Dr. Chitra Pathkar

Physiotherapist, Faridabad

300 at clinic
Dr. Chitra Pathkar Physiotherapist, Faridabad
300 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Chitra Pathkar
Dr. Chitra Pathkar is an experienced Physiotherapist in Bhatia Colony, Faridabad. She is currently associated with Healing Hands Physiotherapy & Rejuvination Centre in Bhatia Colony, Faridabad. You can book an instant appointment online with Dr. Chitra Pathkar on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Faridabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Healing Hands Physiotherapy & Rejuvination Centre

5R/1 Shop No 6, BK Chowk, Faridabad NIT. Landmark: Next To Hdfc BankFaridabad Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

One day I was working ,in the field but due to lot of work very terrible one side lower back pain, which is continued from last one month what should I do for this please help me.

MBBS
General Physician, Mumbai
For pain take tablet paracetamol 650 mg and I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest.
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I am having pain in the heel in tandon area and body legs are stiff below the knee.

M.B., B.S. FCGP., FIAMS
General Physician, Panipat
In your age keeping both feet in hot / cold water alternately for 10 min daily before going to bed Plus long walks Static Cycling Will be really helpful.
3 people found this helpful
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I am working at bring press and doing hard work my back always pain pkz give a solution.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Avoid heavy weight and toward bending must for you do spine extension exercise and heat fermentation twice a day if it work then ok otherwise tk physiotherapy treatment.
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I'm a 60 year old male, suffering from back pain since 10 years. It's difficult for me to sleep. Help me.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Get a mri done to pin point the cause and site of pain. Meanwhile go for ayurveda's panchkarma therapy - we have many option for you - kati basti (specialised panchakarma procedure for backpains), localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax your back muscles and give strength to your nerves and muscles of back. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback after 15 days.\
1 person found this helpful
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I am 23 years old, I have been facing a terrible back back pain from past 2 weeks, what said be done.

BHMS
Homeopath, Raebareli
I suggest you follow the below for your condition: take mag phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
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I am 23 years old am suffering from leg pain I have taken medicines also but no use if I walk more than 20min I'll get too much pain in the calf's it's really non tolerance pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Calf muscle are stiff so tk gentle massage and muscle relaxant medicine and stretching exercise if it work then ok otherwise physiotherapy treatment tens, and hot pack avoid strain.
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In my MRI report I have complete acl tear in my left knee, but I can walk properly but I'm feeling less strength in my left leg, one doctor suggested me for surgery, I do not want to go for surgery bcz I do not have money as well as I am sport man so im little worry about surgery, It should recover without surgery?

BAMS
Ayurveda, Ambala
Dear, as you said you had tear in acl. But now you feel no pain. Therefore the ligament that injured that time has healed now. So there is no need of surgery now. You should follow these instructions to get fast recovery - 1. You can do only light and simple execises. Do normal walk. If you want to walk fast then first wear knee supporting knee cap before walk. 2. Do not run. As running can give you sudden jerk to the ligament and the pain will start that makes you feel uncomfortable. So do not give sudden jerk to legs. 3. If you are overweight then follow the diet plan to weight loss that makes the load less on your knee joints and makes you feel light. 4. Follow the simple bending of knee joint exercise for strengthing of leg muscle. 5. In future, if you feel difficulty in walk, then you should opt the surgery for the repair of ligament. Surgery is necessary only in that condition when you feel increased pain and difficulty in movement of joint.
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I am 63 years old and suffering from osteoarthritis since last 6 months in spite of medication and steroid injection and physiotherapy such as wax ultra ift quadriceps no relief knee pain cracking and stiffness continues pl suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
knee Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping. Hot Fomentation.
3 people found this helpful
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I am suffering with shoulder and neck pain. also to inform that the pain is exclusively left upper arm oriented, that too inside the arm. It is for the last one year. Please do help.

DPT
Physiotherapist, Delhi
This could be due to cerviclc spondylosis, do isometric neck exercises, do formentation, use thin pillow, sleep on a hard bed, you may skip a meal but not exercis,
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My mother is an home maker. She aged 60 she suffering from joint pains please tell me about cure like medicines and what type of food eating.

BHMS
Homeopath, Faridabad
Hello, We can't reverse the established pathology back, but we can control the process in the stage it is so that it wouldn't grow further. Medication: Give her Schwabe's Biocombination-19/ thrice daily and apply Topi-MP gel over the knees. Also, increase her dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15min., 2-3 times a day is mandatory. Apart from this, let her do walk daily along with physiotherapy will also help you.
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I am 26 year old and I have backpain from 1 month and I have used some medicines bt I do not get relief tell me what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine---------------- spondyaid (bakson) drink 10 drops in 20 ml fresh water 3 times daily------------- magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hrly depending on pain daily------------- drink 2 glass milk and an egg daily----------------- report after 15 days---------------------------
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I am 21 years old male. I have a saviour backbone pain last 1 months and I have take all the treatment but no one can be a secured to me. So what I should do now?

BPTh/BPT
Physiotherapist, Kota
Ankle Pumps •Lie on your back. •Move ankles up and down. Repeat 10 times. •Repeat 10 times. Heel Slides Lie on your back. Abdominal Contraction •Lie on your back with knees bent and hands resting below ribs. •Tighten abdominal muscles to squeeze ribs down toward back. •Be sure not to hold breath. •Hold 5 seconds. •Relax. •Repeat 10 times. ••Slowly bend and straighten knee. •Repeat 10 times Wall Squats •Stand with back leaning against wall. •Walk feet 12 inches in front of body. •Keep abdominal muscles tight while slowly bending both knees 45 degrees. •Hold 5 seconds. •Slowly return to upright position. •Repeat 10 times.
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I feel pain on my both the wrists when I break the sleep in the morning while in the bed But it is getting disappeared when I start my day. This is there for the last one month.

BPTh/BPT
Physiotherapist, Delhi
1.Start with Physiotherapy sessions and learn exercise 2. Use wrist band 3.Take calcium supplement 4.Methylcobalamine. 5. Get URIC acid check
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I am 29 years suffering from total joint pain and feels like old age like 60 my body stamina is gone I wNt to regain my body and I smoke, drink, and masturbate. But I want to regain my old body back please help me. I consult all doctors but no use. Anybody help me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take balanced diet and hyderated avoid stress anxiety and anticipating the things do regular physical activity strengthening and stretching exercises and breathing exercises for about 15 minutes duration each time regularly do revert for further assistance best wishes.
4 people found this helpful
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I have slipped discs at l4-l5 n l5-s1 and tend to get a bit of acute pain at times when they get aggravated which gets better with rest and exercise. I had also been diagnosed with spondilolysthisis about 8 yrs back. For last few months I have developed a pain in my left knee. Earlier pain used to be mainly radicular pain. Could knee pain be related to slipped disc or would it be something different. I also have vit d deficiency. Any suggestions for dealing with knee pain?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. Your query mainly focuses on knee pain, if it is localised knee pain, then it should not be related to spine, and this may be a different issue. But if there is no swelling and signs of inflammation and h/o any injury present I would advise you to start with intensive physical therapy for knee mainly focusing on building up your quadriceps and hamstring muscles, hot fomentation 3-4 times in a day, take a short course of anti-inflammatory medication as per your body' s suitability and as you stated please supplement your calcium and vitamin d adequately. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
3 people found this helpful
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I am 21 years male and I have savior back pain problem its disturbing me a lot so please tell me the valid requirement please.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Dear lybrate-user do take ift and laser therapy for pain for 12 days followed by spinal extension exercise from neuro physio use firm hard and even mattress for sleep apply hot and cold water fomentation truce a day for 7 days regularly if still pain persists do consult with an x ray of ls spine ap lat view for further management best wishes.
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I am 61 years old and a diabetic. My hand fingures get stiff if left in same position for some time. It pains when I try to straighten them. My ra factor is negative. What is this disease and what's the cure?

M.D. Internal Medicine
Endocrinologist, Mumbai
Musculo skeletal problems are common in diabetic patients keeping hba1c above 8% dupytren's contrctures is similar condition where the finger's get stiff in one position you might be suffering from same.
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When I woke up my joints are paining two much and to leave bed I get 30-40 mins. What should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor.
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