Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. Find the best Gynaecologists online in Faridabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
I am 24 years and I m married but I am having irregularity in my periods for about 2 months gap before marriage also. So how I could get pregnant ?
Am 38years married female,height is 5.4, weight is 85kgs, my question is am not getting pregnant, is my weight and age is the problem?
Hi I use to get my periods once in 28 days but this time already 36 days over but I didn't get my periods please advise.
I have periods problem from past 5years and also I have more hair falling problem. Even it was completely my hair count was reduced. Please suggest to do to improve my hair as well as to get regular periods. I tried many medicines and courses but no use with that. Only for the particular period it was regular. I have pcod problem as well. Please suggest.
My name is ANJALI SHARMA. Age-18 I have irregular mensuration. Every month date shifts upto 15 days. Help.
I am 35 yr unmarried lady. From my maturity onwards i'm facing the problem of fishy smell during the period time. I consult several doctors, but no use. Pls guide me how to overcome by this problem.
While meditation can improve your overall well being considerably, it can take some time for you to master this art, especially if you're a beginner. Follow these simple do’s and don’ts, even if you’re a novice, you can be well on your way to finding inner peace, happiness, focus and the holistic health benefits that come with the daily practice of this art (and science).
The Don’ts of Meditation
1. Don’t do it with too many expectations
It can do more harm than good if you go into meditation with a baggage of expectations. You need to go into it with an open mind, while letting go of all your hopes, goals and expectations. Most importantly, to experience inner peace and stillness, you have to persevere, even if the results do not match your expectations.
2. Don’t worry about interruptions
Meditation is all about letting go and learning to go with the flow. So, don’t get flustered if you experience interruptions and have to get back to your meditative mindset several times.
3. Don’t look upon meditation as a quick-fix for your problems
Considered to be an effective treatment for stress and worries, meditation should not be taken up with the thinking that your problems would be resolved in no time. The effects of meditation may not show up for months to come. Patience is the key when it comes to meditation.
The Do’s of Meditation
4. Do meditate in a quiet spot
Whether you’re doing it alone, at home or in a group, it is always good to meditate in a place where you will not be distracted by your surroundings. Your meditation can break even at the slightest noise, so pick the quietest spot possible.
5. Do meditate in a group
For a beginner, meditating alone can be difficult and discouraging. You require a great deal of mental effort and determination to just sit still and not do anything. So, it’s good to go at it with the help of others who have been practicing it for sometime as their struggles and experiences may teach you a lot.
6. Do take the help of technology to improve your meditation
Apart from books, even technological tools like podcasts and apps can aid in improving your meditation knowledge and skills. While podcasts on meditation can be downloaded and viewed anytime, anywhere; apps can be used to time your meditation or even to divert any calls or messages that you may receive while you’re meditating, thus, preventing any form of distraction.
7. Do experiment and vary your practice
In order to stave off boredom that might arise from pursuing just one kind of meditation style, you could vary your practice with a myriad of meditation styles, ranging from a body targeted meditation to a breath focused one.
8. Always opt for the sitting position
It’s extremely important to get your body to differentiate between sleep and meditation. The body of a beginner can easily mistake meditation for sleep. For this reason, it is best to be always in a seated position when meditating. You could use blankets or pillows to increase your comfort level.
If you would like to consult with me privately, please click on 'Consult'.
My wife is 5 weeks pregnant. She has vomiting. Doctor gave her pregnidoxin tablets. Is it safe to have this tablet?
I had unprotected sex last night. So including the contraceptive pill what other home remedies I can try to avoid pregnancy.
Hi Doctor I am 22years old Female I am married person and I have no child for one year and I got PCOD from last 4 months but I have regular period for every month ones and I have stomach and back bone pain for last 3 months what should I do.
I am 21 years old and having facial hair (from past 4-5 years) and also from last 1 month I am not having measures cycle. Also my dates varies like every time the date of my periods varies, sometimes my dates last long for 15 days and sometimes only 5-6 days. From last few months my weight also increases. Please let me know is it serious.
I'm 18 year old female. My height is 5'3 and weight is 60kg. I do not eat junk food. And I have polycystic ovarian syndrome. Need to lose weight. Suggest some diet plan and exercises.
Don't Panic !
Having unprotected sex isn't the smartest move a person can make, but it isn't necessarily the end of the world, so follow the advice below and you should be fine.
We Had Unprotected Sex And...I Think I'm Pregnant
Finding out you're pregnant can be the happiest or the scariest day of your life.
Don't wait around and bury your head in the sand saying 'it won't happen to me' and 'I'll be fine' you might not be, and then you'll find yourself in a much more difficult situation than if you'd faced the situation head on and quickly.
If the intercourse happened less than 72 hours ago, emergency contraception, the morning-after pill, can be taken as a precaution against you becoming pregnant. However, note that the sooner you take the emergency contraceptive pill, the higher its efficiency is.
We Had Unprotected Sex And...I Think I Have an STI
Check for any unusual symptoms around your genitals (vagina or penis), such as:
- Pain when you urinate
- An unusual or smelly discharge
- Unexplained bleeding
If any consult your healthcare provider immediately
Not all STIs have visible symptoms so even if you think you're fine, after having unprotected sex, get tested!
Go For Sexually Transmitted Disease Profile Including HIV ( 1ST Month HIV RNA, 3RD MONTH HIV ELISA), HSV 1 and 2, HbsAg, HCV, Urine Routine, VDRL, etc.
We Had Unprotected Sex And...I Think I May Get HIV
Take Post Exposure Prophylactic Drugs (Anti - HIV) as soon as possible. It works when started within 72 hours and must be continued for 1 month to prevent HIV.
Related Tip: 6 Types of STDs You Need to Be Aware of?
I have recently married .First night to I have some problem my vagina .The problem is berth uren time .after toilet I have pain and suffering from sensitive. please suggest me.
Cultures all across the world have their typical ways of dealing with sexuality and while all cultures bring something good, they also have their bad quirks as well. While India gave the world Kama Sutra, it also perpetuates sexual conditions such as the Dhat syndrome due to certain long held beliefs. These cause many problems among men and women and in the context of modern medicine, should be treated as a psychological problem.
What is Dhat Syndrome?
Dhat syndrome is the fear that a man is losing his semen without any control over it. Men afflicted by Dhat syndrome often complain that they are losing semen involuntarily, and thus feeling fatigued all the time. Some of the other complaints and symptoms associated with Dhat syndrome can be categorized as follows:
- Suffering from premature ejaculation
- Impotence or erectile dysfunction bought on by a psychological fear of losing semen
- Fear that the person is losing semen through urine
- Person feels guilty or embarrassed about masturbation or sex
- Has anxiety disorders which can affect daily functioning
The causes for Dhat Syndrome:
This is a psychological issue caused primarily by social taboos and deeply ingrained beliefs which stem from religious doctrine or social stigma. For example, semen is considered to be a vital fluid and an integral part of life force. The belief is formed from an old Hindu spiritual belief that semen is very hard for the body to produce. This is ingrained into some boys who then feel guilty at accidental discharges such as nightfall or ejaculation through masturbation.
Diagnosis by Doctors:
Most doctors classify this as a psychological disorder as there are many other forms with slight variations of this present in many other cultures. Some examples of these are:
- Jiryan primarily in South East Asia
- Shen-k'uei in China
- Prameha in Srilanka
This is also commonly known as semen loss anxiety and is seen in certain western cultures too. The notion that holding onto semen is valuable for a man's vitality is not only a wrong notion but it stops the men from having a normal sex life. Even masturbation can make them feel guilty.
The only treatment options that are effective against this condition are cognitive behavioral therapies which use psychological intervention along with social exercises. This and being informed about your body from proper medical sources will help you release the inhibitions and lead a normal sex life.