Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
Urinary Incontinence (Ui) Treatment
Submit a review for Dr. Beena TiwariYour feedback matters!
This is the peak time of summer, most of the people suffering from Sun burn, dehydration, Loss Motion and Indigestion. Keep in Mind Take plenty of fluids water juice fruits etc avoid heavy meals and outside meal.
Dhanyak Him an Ayurvedic remidies best way to treat all kind of summer problems.
Take 12 gm of Coriender powder overnight soaked and boil in next morning cool it mix with honey or Misri / sugar and little bit salt drink it 2-3 time in a day or more.
If you are middle aged and can feel pain in your joints and can see them get inflamed and turn red, chances are that you suffer from rheumatoid arthritis. An early diagnosis can help control it through medication, lifestyle changes and exercise.
Exercise is one of the most important aspects of the treatment of this disease. Exercise has many benefits for a rheumatoid arthritis patient. Some of these are:
- Increased flexibility: Exercise helps relieve the stiffness caused by the disease and keeps your joints flexible.
- Stronger muscles and bones: This helps strengthen the muscles that support joints. It also helps strengthen bones by making them denser and thus preventing fractures.
- Pain management: When you exercise, the joints are kept flexible and the pain associated with moving them is reduced.
- A healthier heart: Rheumatoid arthritis increases the risk of suffering from heart disease. By exercising regularly, the heart muscles are kept healthy and there are lowered chances of heart diseases.
- More energy: Exercising boosts energy production, helps you sleep better and makes you a happier person.
Before you begin exercising consult your doctor to see what kind of exercises are suitable for you and what should be avoided.
Your exercise plan should cover these three points:
- Cardio: Avoid high impact exercises like running on paved roads and instead create a low impact exercise routine for yourself. Walking, swimming and cycling are good forms of exercise to increase your heart rate. Try and exercise for 30 minutes a day.
- Flexibility: Exercise is the only way to fight stiffness in joints. Do gentle stretches that are relaxing and do not hurt. Stretching a good way to warm up before cardio but should never be hurried. If a muscle starts paining while you re stretching it, stop immediately.
- Strength training: This sort of exercise helps build muscle strength and can be done in a gym or at home. Lifting hand held weights, working with resistance bands and using your own weight to create resistance are some ways of strength training. Start by doing these exercises every alternate day. As your muscles get stronger, you can increase the number of sets of each exercise. Avoid heavy weight lifting. The important part of exercising is to be regular. Exercising with a friend can help you stay motivated. Setting goals for yourself in terms of number of hours a week can also help keep you moving.
My period date is 25. I involved In sex on 23 Dec (unprotected sex. I got periods on Dec 26. Now this month till the jan 29 I not got periods. Am I pregnant? Please help me.
I got married last week .we don't want baby now and don't want to use condom. Is there any other way of precaution except condom and pills.
For many it seems the act of masturbation is like a gullible crime! Please take it as a normal activity and an important one! Problem is in my opinion the false belief created by some mythological beliefs that masturbation will deplete your resources etc! Sex and its related changes are very essential for the bare survival of human race! As young males and females grow they start experiencing it. And hence the urge to copulate! but imagine the problems it will create if their are no restrictions, and no protection. So to experience the fun just masturbate! once or twice daily is very common fir young individuals and its a healthy thing to do. Use clean hands. But as in everything use caution. Excess if everything is bad. I have heard boys saying they masturbate eight times a day! as of now no document or study is available which is able to link any harm with that. But pyschologically speaking it implies that you are thinking too much about sex! and ultimately it will hamper your daily life and as one thing leads to another it will ultimately ruin your day! so decision is yours. My advice sex is important but not the only thing!
What tables or capsules to be taken to loose weight? please suggest after delivery have gain much weight due to my tummy I getting pain in stitches area recent had cesarian?
Some kind of menstrual irregularity, often accompanied by pain in lower abdomen is one of the most common presenting complaints about a gynecologist.
An irregular period is generally a symptom of some hormonal imbalance (estrogen and progesterone) in the body and is commonly encountered in young girls at the time of menarche ( a time when a girl starts to have the menstrual cycle) and around menopause. Menstrual irregularity can also be seen immediately after childbirth or after removal of intrauterine contraceptive device (iucd). Other common causes include thyroid gland dysfunctions, the presence of fibroids or polyps inside the uterus and excessive stress, including examination stress.
It is important to know a few more important details in order to evaluate and understand the same and make any recommendations. These include-
- Duration of menstrual irregularity
- Kind of irregularity- the interval between two cycles, amount of blood flow and no of days of flow.
- Any associated pain in lower abdomen.
- Associated weight gain, a growth of excessive facial hair or discharge from nipples.
Early assessment of menstrual disorders also requires an ultrasound scan of the lower abdomen to assess the condition of uterus and ovaries, specifically to rule out polycystic ovaries, and estimation of following hormone levels in the body - tsh, fsh, lh, prolactin and testosterone. These blood tests should be done on the second or third day of the periods.
The women experiencing menstrual irregularities should try and manage their weight so as to maintain a bmi of less than 25 kg/m2.
A healthy lifestyle including intake of a balanced diet, moderate exercise and avoiding any stress are very useful simple steps every woman can take on their own. In cases with severe irregularity, the woman may be required to get rid of the iucd, start a birth control pill to regulate the sex hormone levels during cycle and treatment for thyroid dysfunctions, if required.
You can consult with me for more information or treatment for menstrual disorders.
My wife aged 68yrs fears about breast lump. Feeling for any hard lumps does not give any clue. Is a consultation with doctor needed?
The first trimester of pregnancy (i. E. The first three months) is a very crucial time as this the time when your baby grows at a faster rate than at any other stage. Eating right is what you should be doing during such a time in your life as your body can make use of the energy and nutrients to build the body of your baby as well as to keep you strong. During the first trimester of your pregnancy, you should be including these 6 foods in your diet to provide you and your child with all the vital nutrients.
1. Spinach: High in folic acid, also known as folate (a form of vitamin b), consumption of spinach during these first few months (as well as before pregnancy) is extremely vital. It can help in preventing the occurrence of neural tube defects or birth defects pertaining to your baby's brain and spine.
2. Citrus fruits: Your first-trimester diet should also consist of an adequate amount of citrus fruits. High in vitamin c, you should have at least 1 citrus fruit every day. If you prefer to take these fruits in juice form, you should restrict it to only 1 cup a day. This is because juices are high in calories and low in fibre, and, therefore, do not deliver on the fibre component.
3. Nuts: During this period your protein requirements also increase and it is advised that you have about 60 gm or more of protein every day. Nuts such as walnuts, almonds, cashews and pistachios are known to have healthy amounts of fibre, fats and protein. A study conducted by the Harvard medical school suggests that eating nuts can help in preventing allergies in children.
4. Eggs: In addition to helping you meet your protein requirements, eggs can also be an excellent source of vitamin d and calcium. The last two elements are extremely vital for your baby as they help in developing its bones.
5. Beans: Providing you with necessary protein and fibre as well as helping you to deal with constipation, beans are must-haves during this period. Eating this fibre-rich food will ensure your bowel is functioning properly, thereby reducing your likelihood of developing constipation and even haemorrhoids (swollen veins of the anal and rectal region).
6. Yoghurt: A good source of calcium, having a cup of yoghurt every day will provide your baby with the calcium that it needs to grow and that you need to keep your bones strong. More importantly, by doing so, it'll prevent your baby from drawing calcium from your bones, leading to a deterioration of your bone health.
I'm pregnant and this is 12th week going on. Now suddenly I wont see any white discharge and I have history of abortion at 11 weeks. So I m worried is this normal.
Hi doctor! I'm 32 weeks pregnant women. I'm suffering frm Sharp pain behind my right ear fr past 2 days. Pain sometimes spread all over head. Since I'm pregnant I can't take tablet. Pls suggest me some home remedies and Sleeping position for tis neck pain.
Challenging the myths about mental illness can be a good way to get people thinking and talking…
Myth: People with mental illness can’t work.
Fact: Chances are, you probably work with someone with mental illness.
Myth: Mental health problems are very rare.
Fact: Mental health problems affect one in four people.
Myth: People with mental illness never recover.
Fact: People with mental illness can and do recover.
Myth: People with mental health problems are different from normal people.
Fact: We all have mental health, just like we all have physical health.
Myth: After experiencing a mental health problem, people are weaker.
Fact: Many people who have gone through this actually feel stronger.
Myth: People with mental illnesses are violent and unpredictable.
Fact: People with mental illness are more likely to be a victim of violence.
Myth: It’s best to leave people alone if they develop a mental health problem.
Fact: Most people with mental health problems want to keep in touch with friends, family and colleagues, it can be a great help in their recovery.
Myth: I don’t know anyone with a mental illness.
Fact: Someone you know or love has experienced a mental illness.
Myth: People aren’t discriminated against because of mental health problems.
Fact: Nine out of ten people with mental health problems experience stigma and discrimination.
I had fibroid on my utreus one and half years back and it was operated n removed. But doctor said there is high possibility they can come back in future. Is there any natural way to avoid it I m just 31 years old.
My girlfriend had unprotected sex with me but I did not ejaculated inside her. She is not getting periods even after 9 days of the last mensuration cycle that was 22/03/16 what should we do.
Mai 33 yrs ki hun meri shadi ko 4 months ho gayen hai pr mai abhi tak conceive nahi kr pa rahi hun kya eski wajah mere husband ki diabetic & hypertension hai.
I take a decision that I want to take misoprotone so its have any side effect so tell me and how many pill I take through which my pregnancy will be terminated.
Hi Sir, I have last month date on 14th, till this date 26th I have no date. I have taken a medicine of progicare for stopping pregnancy 1 table on 19th and other 4 table on 21st, I have a very small bleeding on 22nd there after nothing. I am worrying about please help me.
In the present day and age, everyone’s always in a hurry. This has increased the tendency of multitasking in most people, whether it’s at their workplace, at home or while eating.
Studies have indicated that completing a single task at a time scores over multitasking and the latter even has some scary after-effects. It’s been proven that multitasking can have a huge negative influence on your brain as well as your career. Read on to find out the three ways in which multitasking is actually doing you more harm than good.
1. Your IQ level is lowered due to multitasking
Studies have revealed that multitasking can slow down your responses and even lower your IQ. A study conducted by the University of London observed a group of adults who were regularly asked to multitask. The results showed a considerable decline in the IQ level of the participants and the effects of multitasking were equated with those experienced after smoking marijuana or remaining awake all night. It was also observed that the IQ drop among some of the men resulted in them achieving IQ scores that match that of an 8-year-old child.
2. Multitasking can harm your brain
A research conducted by the University of Sussex, UK, proved that multitasking can lower your brain density in the anterior cingulate cortex (the area responsible for your emotional and cognitive control). This study analysed the MRI scans of the brains of the participants while they were multitasking (like working with multiple electronic devices). In conclusion, the researchers found out that the processes going on in the human body while interacting with multiple devices at once affect the brain’s natural structure negatively, thus hampering your ability to make wise decisions.
3. Multitasking worsens your performance at work
Studies reveal that multitasking exposes your brain to multiple streams of electronic information at once, which drastically interferes with your capacities of paying attention and remembering details.
Organizing thoughts in a proper manner also becomes difficult for people who multitask. They often fail to differentiate between relevant and irrelevant data, and show slow responses when asked to switch from one task to another. Your brain has been designed to handle and focus on only one task as a time, so if you multitask it cannot perform the multiple tasks with the same efficiency and speed. As a result, the quality of work reduces and your productivity decreases to a large extent if this continues for a long time. Moreover, multitasking can have a negative impact on your overall performance at your workplace, which can adversely impact your career in the long run.
So, if you find yourself multitasking often due to lack of time or work pressure, don’t let it turn into a regular habit. This will not only keep the quality of your work intact, but will also save you from potential brain damage.
If you would like to consult with me privately, please click on 'Consult'.