Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. Find the best Ayurvedas online in faridabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment with Dr. Aruna Khurana
Weight Loss Treatment
Treatment of Headaches
Treatment of Pain
Prevention & Treatment of Diabetes
Treatment of Acidity
Treatment of Neck Pain
Treatment of Underweight & Malabsorption Disorders
Treatment of Hypertension
Weight Management Treatment
Treatment of Gastritis
Management of Obesity and related Disorders
Treatment for Constipation Treatment
Counselling And Stress Management
Arthritis And Pain Management Treatment
Treatment of Sinus Disease
Treatment of Rheumatic Complaints
Submit a review for Dr. Aruna KhuranaYour feedback matters!
Patient Review Highlights
I found the answers provided by the Dr. Aruna Khurana to be well-reasoned. Nice
I am 21 years old I have an eyesight of 3.5 short sight At night times tears comes out from my eyes slightly not heavily And at day times my eyes make me feel dizzy eyes I do not know what is the reason.
Ayurveda is a system of medicine that takes a holistic approach to treat various diseases. It is believed in Ayurveda that when a disease occurs in your body then it means that the mind, body and soul is unbalanced.
It is believed that everyone is made up of five elements - earth, air, water, ether and fire. If all of these elements in the body are well balanced, then the body tends to function in a healthy manner. An illness is a sign that one or multiple elements in the body are not balanced. A practitioner carries out a diagnosis of your diet, lifestyle, seeks to find out the cause of the imbalance and provides treatment accordingly.
Diabetes is a condition in the body which is characterized by blood sugar spikes that result in the body being unable to use the glucose in the body. The various symptoms of diabetes are outlined below -
- Fatigue: You may experience fatigue as the glucose in the body will not be effectively utilized.
- Frequent urination: You may urinate frequently because of the presence of excess glucose in the blood.
- Weight gain: You may experience weight gain.
- Bruises take longer time to heal: Injuries take more time to heal if there is too much glucose concentration in the body.
The various ayurvedic remedies for diabetes are -
- Eating bitter gourd with ghee is good for bringing down blood sugar levels.
- Bitter gourd juice can also be an effective remedial measure.
- Make a mixture of turmeric, powdered fenugreek seeds, white pepper and milk. Consume this drink at least twice a day.
- Combine "neem" leaves, "tulsi" and "belpatras" with a glass of water and drink it on empty stomach to keep diabetes at bay.
- Limit sugar consumption by restricting foods such as banana, potato and rice.
- Consume bitter vegetables
- You should exercise on a regular basis; activities such as running, strength training and yoga will help you manage diabetes better
- Consume lots of green vegetables and herbs as they assist in insulin production.
My mom (39 yrs) is having itching problem since 1999. But now a days this problem is increasing very much. She can't able to sleep properly due to that. Palm n feet palm full itches at night. We also showed Dr. but medicine are not working. Please say some medicine so that her problem gets solved. Currently she is taking HHelevo medicine, this is good. But please do something tell. I heard zinc ointment is best for skin related problems. please suggest as early as possible, I can't able to see her in problem.
Hi, I could not perform well in entrance exam. After that I have lost interest in everything. I can not even focus on my studies, I keep on worrying I don't know what. I am not able to dream anything now ,i try but I fail. I want to live normal again.Please suggest me something for that.
My wife suffering from a dry cough from last month please show medicine Ayurveda. And caution what should be avoid for relief from cough.
15 Facts About Vitamin D:
Vitamin d is perhaps the single most underrated nutrient in the world of nutrition.
That's probably because it's free.
Your body makes it when sunlight touches your skin!
Drug companies can't sell you sunlight, so there's no promotion of its health benefits.
So here's an overview taken from an interview between mike adams and dr. Michael holick.
◆ 1. Vitamin d is produced by your skin in response to exposure to ultraviolet radiation from natural sunlight.
◆ 2. The healing rays of natural sunlight (that generate vitamin d in your skin) cannot penetrate glass.
So you don't generate vitamin d when sitting in your car or home.
◆ 3. It is nearly impossible to get adequate amounts of vitamin d from your diet. sunlight exposure is the only reliable way to generate vitamin d in your own body.
◆ 4. A person would have to drink ten tall glasses of vitamin d fortified milk each day just to get minimum levels of vitamin d into their diet.
◆ 5. The further you live from the equator, the longer exposure you need to the sun in order to generate vitamin d. Canada, the uk and most u. S. States are far from the equator.
◆ 6. People with dark skin pigmentation may need 20 - 30 times as much exposure to sunlight as fair-skinned people to generate the same amount of vitamin d.
That's why prostate cancer is epidemic among black men -- it's a simple, but widespread, sunlight deficiency.
◆ 7. Sufficient levels of vitamin d are crucial for calcium absorption in your intestines. Without sufficient vitamin d, your body cannot absorb calcium, rendering calcium supplements useless.
◆ 8. Chronic vitamin d deficiency cannot be reversed overnight: it takes months of vitamin d supplementation and sunlight exposure to rebuild the body's bones and nervous system.
◆ 9. Even weak sunscreens (spf=8) block your body's ability to generate vitamin d by 95%. This is how sunscreen products actually cause disease -by creating a critical vitamin deficiency in the body.
◆ 10. It is impossible to generate too much vitamin d in your body from sunlight exposure: your body will self-regulate and only generate what it needs.
◆ 11. If it hurts to press firmly on your sternum (chest/breast bone), you may be suffering from chronic vitamin d deficiency right now.
◆ 12. Vitamin d is" activated" in your body by your kidneys and liver before it can be used.
◆ 13. Having kidney disease or liver damage can greatly impair your body's ability to activate circulating vitamin d.
◆ 14. The sunscreen industry doesn't want you to know that your body actually needs sunlight exposure because that realization would mean lower sales of sunscreen products.
◆ 15. Even though vitamin d is one of the most powerful healing chemicals in your body, your body makes it absolutely free. No prescription required.
Other powerful antioxidants with this ability include:
Super fruits like pomegranates (pom wonderful juice),
Acai, blueberries, etc.
Diseases and conditions cause by vitamin d deficiency:
● Osteoporosis is commonly caused by a lack of vitamin d, which greatly impairs calcium absorption.
● Rickets" is the name of a bone-wasting disease caused by vitamin d deficiency.
● Vitamin d deficiency may exacerbate type 2 diabetes and impair insulin production in the pancreas.
● Obesity impairs vitamin d utilization in the body, meaning obese people need twice as much vitamin d.
● Seasonal affective disorder is caused by a melatonin imbalance initiated by lack of exposure to sunlight.
● Infants who receive vitamin d supplementation (2000 units daily) have an 80% reduced risk of developing type 1 diabetes over the next twenty years.
Shocking vitamin d deficiency statistics:
¶ 32% of doctors and med school students are vitamin d deficient.
¶ 40% of the u. S. Population is vitamin d deficient.
¶ 42% of african american women of childbearing age are deficient in vitamin d.
¶ 48% of young girls (9-11 years old) are vitamin d deficient.
¶ up to 60% of all hospital patients are vitamin d deficient. 6
¶ 76% of pregnant mothers are severely vitamin d deficient, causing widespread vitamin d deficiencies in their unborn children, which predisposes them to type 1 diabetes, arthritis, multiple sclerosis and schizophrenia later in life. 81% of the children born to these mothers were deficient.
¶ up to 80% of nursing home patients are Vitamin d deficient❗
Can its possible if teenager not sleep properly, its changes their face or its just my myth. I think its changes face and make uglier? Please help me.
Hello Dr. I am 30 years old and my V B12 is 150pg/ml. I am feeling very tired, feel weakness, can not get proper Sleep, feel tired Mind, Pain in neck, what can I do?
5 steps to a stress free life (part 2)
Step 2 – I am not on time … it’s alright – every step of our lives today is about completing tasks and making things happen faster and better. What we fail to realize that every thought of hurry and the associated worry is influencing our mental, emotional and spiritual as well as our physical health. Also, it is better to be late for that meeting, for the assignment or even for a meal or getting ready. But it’s worse to hurry because a hurried consciousness will further bring tight schedules on your way, because that’s the energy you radiate, which will come back to you. The more the hurry, the more people will feel the energy of it and feel uncomfortable with you. Also, remember a short term failure is a better deal than long term harm to your mind, body and relationships. So, perform the tasks of significance, drive your car to office, finish your house work and office routine and even have a busy social life, but all of it in a relaxed, unhurried and untired state of mind. This way, you will enjoy life’s moments, receive long term success at all levels and not feel the pressure of deadlines and people’s time driven expectations from you.
Step 3 – all the world’s a stage and we are all merely actors – every morning tell yourself that I am an actor on the world stage and everything I do here is my role to play. An actor on a drama stage never identifies with his role. He knows the role is temporary and he has to return home to reality after the role is played. One of the most significant causes of stress is the thought – I am the role, which is also called an inverted consciousness. The correct consciousnessinstead is that I am a spiritual actor and the role is my act. My role is temporary and not my real self. My real self is me, the soul or being, full of qualities and powers. The more the detachment with the role, the lesser the stress when in the role, things don’t go the way I may want or expect. Also, everyone else is also an actor and sometimes their act will not be as I may expect or predict, but I remain light because I know that positive influence is easier than negative control. If I try to control the other person’s act, I will create a stressful mind, relationship and environment. If I influence the actor instead, by radiating good wishes to him, the other person will change and act positively and I will also be free from stress.