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Dr. Anjaniee Yadav

BPTh/BPT

Physiotherapist, Faridabad

9 Years Experience  ·  500 at clinic
Dr. Anjaniee Yadav BPTh/BPT Physiotherapist, Faridabad
9 Years Experience  ·  500 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Anjaniee Yadav
Dr. Anjaniee Yadav is a popular Physiotherapist in Indraprastha Colony, Faridabad. He has helped numerous patients in his 9 years of experience as a Physiotherapist. He is a qualified BPTh/BPT . He is currently practising at Prime Rehabilitation Centre in Indraprastha Colony, Faridabad. Don’t wait in a queue, book an instant appointment online with Dr. Anjaniee Yadav on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Faridabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPTh/BPT - Rajasthan University - 2008
Languages spoken
English
Hindi

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398-First Floor, Indraprastha ColonyFaridabad Get Directions
500 at clinic
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How to Reduce Knee Pain

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
How to Reduce Knee Pain
Managing knee pain.

1. Heat or cold therapy.
Try using hot packs or ice packs on the knee where it hurts for 10 to 15 minutes few times a day as tolerated. Usually ice therapy helps control inflammation and reduces pain immediately.

2. Stretching and strengthening exercises
Hamstring stretch: lay on your back and tie a strap to the ankle. Now lift leg straight up till you feel stretch behind your knee and thigh.
Hold 15 seconds. Repeat 3 times each side.

Quadriceps stretch: stand on one leg and holding onto a chair for support. Now using your hand bend the knee as much possible. Keep leg straight and you will feel a stretch in front of your thigh. Hold for 15 seconds. Repeat 3 times each side.

Quad sets: sit with your legs straight. Tighten knee and hold for 5 seconds. Repeat 10 times on both sides. You can also put a folded towel under the knee.

Straight leg raise: lay on your back. Lift one leg straight up and lower slowly. Repeat 10 times on both sides.

Sitting leg raises: sit up straight in a chair. Straighten one leg and hold 5 seconds. Repeat 10 times each side.

3. Walking and other activities.
Start slow and keep at it. Walking can ease joint pain, strengthen leg muscles, improve posture, and improve flexibility. It's also good for your heart.
The exercises that are easy on the knees include biking, swimming, and water aerobics. Water exercise takes weight off painful joints. Being active may also help you lose weight, which takes pressure off joints.

How much exercise?
Thirty minutes a day is a good goal. Start small, such as 10 minutes every alternate day. If you don't have pain, exercise more to reach 30 minutes goal.

When you start to exercise, you may feel mild soreness in muscle and thats normal. Check with your doctor if you want to try over-the-counter pain relievers to help the soreness. Ice can also help. Don't ignore pain in your joints, though. Contact your doctor if you have any. Physiotherapy can help and treatments such as ultrasound therapy, interferential therapy, tens, etc are combined with specific exercises to improve knee flexibility and strength.

Good luck!




1 person found this helpful

I have pain on my wrist. Two years before I just fell down and got irritated with the wrist. But now I have pain instantly on there.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have pain on my wrist. Two years before I just fell down and got irritated with the wrist. But now I have pain inst...
Do take ust and laser therapy for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist apply hot water fomentation thrice a day for 6 days regularly do revert back for further assistance best wishes.
1 person found this helpful
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I am 58 year old male, I have obesity problem with knee joint pain. My weight is 86.3 kgs.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I am 58 year old male, I have obesity problem with knee joint pain. My weight is 86.3 kgs.
Hello hip, knee, ankle jts are weight bearing joints of body. Less physical activity or sedentary lifestyle, obesity, age related factors. Overweight causes weight bearing joints prone to overstressed and limited or restricted movements. You must start knee joint exercises first follow by few mins walk on smooth surface. Upper body exercises in sitting or lying.
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Exercises for Sciatica To Keep It Under Check

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Exercises for Sciatica To Keep It Under Check
Exercises for Sciatica
Sciatica is often distinguished not as a medical condition but as a set of symptoms that underlie a more serious medical concern such as a slipped disc, degeneration of the spine or the lumbar region etc.
It is important to note the symptoms of Sciatica, as these are quite distinct -
1.Constant pain in one of the buttocks or leg (rarely are both legs affected)
2.The pain worsens on sitting
3.The pain is often described as a sharp & searing pain similar to a burning sensation
4.The pain is often accompanied by a heaviness or numbness that makes movement difficult
5.Shifting of postures (sitting to standing and back to sitting) becomes painful and laborious
An alternative to surgery would be to supplement the oral medication with certain specific exercises.
Reflexology, Acupuncture and Chiropractic manipulation are all considered effective to alleviate the pain to a large extent.
Patients are often encouraged to partake in daily exercise routine, incorporating strengthening and stretching exercises.
The strengthening exercises target the core or abdominal muscles along with the back muscles to provide more support to the back.
The stretching exercises will help to “loosen up” the surrounding muscle groups such as the hamstrings, which then allow for more blood and oxygen circulation alleviating the pain and giving the immune system a much needed boost.
When patients engage in a regular programme of gentle stretching and strengthening exercises, they can recover quickly (in comparison to those who do not exercise) from the flare ups and over time the painful episodes are known to reduce significantly, both in frequency as well as intensity.
Ancient holistic practices such Yoga and Tai-chi are often considered the best form of exercises for the afflicted because of the balanced and slow but controlled movements that complement the ‘breath’ rather than causing further exertion to the already fragile bone density.
It is recommended that expert advice be sought and the exercises should be undertaken only under trained supervision. Please do not attempt to “experiment” with Yoga or Tai-Chi on your own, as improper or wrong posture could lead to irreparable damage to the spine.


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Right leg sprained severely near knee from inside thigh. Can stand with support but unable to walk w/o support. Local warming and Flexon 2 times a day cont'd. Advise further for recovery.

BPTh/BPT
Physiotherapist, Mumbai
No hot water fomentation, if its swollen just ice.Lots of ice multiple Tims a day. Will help with swelling and pain. Consult a orthopedic soon
1 person found this helpful
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Yes, I have forgot one thing. I am having the tailbone pain too since last 1 year and it's due to long time sitting.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Adv x ray coccyx ap & lateral view sit I such a manner so that tail bone does not touch the seat i. E. Sit with one thigh over the other or over a firm pillow so that the tail bone is hanging. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days.
1 person found this helpful
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My right shoulder is slightly lower than my left one I think they are uneven I need to redress them meaning balance them what should I do.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My right shoulder is slightly lower than my left one I think they are uneven I need to redress them meaning balance t...
You need to join Gym for that so that it gets balanced. And your age is quiet appropriate for this. You need to go for it. Still if you have any query, please feel free to ask. Take care :)
1 person found this helpful
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My hands get little bit twist by tide I have little bit of pain in twisting hand. What to do?

BPTh/BPT
Physiotherapist, Mumbai
My hands get little bit twist by tide I have little bit of pain in twisting hand. What to do?
Hi do strengthening exercise of elbow and wrist joint. Dont lift heavy weights. Do reply for detailed treatment plan. Best wishes.
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I am 21 years old. Am suffering from leg pain. Am using relief ointment but it's not comfortable for me. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 years old. Am suffering from leg pain. Am using relief ointment but it's not comfortable for me. What should ...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful
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I am 23 year old girl. I sprained my right ankle while walking (wearing heels) . It has been 8 months the pain comes and goes. Now even my left ankle has started paining. X ray was absolutely ok. I have gone to 4 doctors no one is able to diagnose or treat.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Bangalore
I am 23 year old girl. I sprained my right ankle while walking (wearing heels) . It has been 8 months the pain comes ...
You need to strengthen the muscles around your ankle for which you can start with ankle movements with a weight cuff and proprioception and balance exercise.
1 person found this helpful
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I have pain in my spine. As per Dr. My L5 is got pressed, hence the pain. What is the remedy for this. I am regularly doing the exercises advised by the doctor but since few days it is again paining. Need advice.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Dear, take care of your back take ergonomic advice from your physiotherapist. consult physiotherapist take traction modality, ift treatment and ultrasound therapy as per your need according to physiotherapist
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My backbone is paining can you give me a good diet suggestion sir. To get it stronger.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My backbone is paining can you give me a good diet suggestion sir. To get it stronger.
Keep ice which will reduce the inflammation and that will there by reduce the pain Anaemia always leads to the symptoms of being tired that can also be reason to have frequent pain in the whole body especially in the back bone. Once the oxygen levels in the blood comes down it automatically leads to improper functioning of the joints and muscles. It is also due to vacuum created in the joints as once the body lacks oxygen automatically the body becomes arid and that is one reason to get frequent pain the body ie. back bone. The hip muscles become tired thereby straining in a day with any physical activity might lead to back bone pain.. And also wear MCR chappals which will help you to prevent the weight falling on the hip while standing. you are too young, and you can improve your diet with good Iron, vitamin and calcium and protein diet.
1 person found this helpful
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I am 24 year old male & recently I am having a lot of back pain. I work 8 hours a day on a it company, and because of that pain I am feeling a lot of weakness lately, I tried eating healty food and drinks but the back pain is the same and also the weakness.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 24 year old male & recently I am having a lot of back pain. I work 8 hours a day on a it company, and because of...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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My wife is 62 year old and known case of DM, HT. Recently in 2014 she had bye pass surgery. Now she has back pain in her upper in center area and also coughing. What should I do?

MBBS
General Physician, Hyderabad
My wife is 62 year old and known case of DM, HT. Recently in 2014 she had bye pass surgery. Now she has back pain in ...
Hi sir! as she had undergone an open heart surgery (cabg) recently, cough, constipation and chest cage pain are the routine complaints, she must have given spirometer for improving her lung capacity, that she must do few times after every 20 to 30 min, once her lungs are back to the normal capacity cough will disappear. Please make sure that she is taking all her medication without fail, for her back pain bed rest is neccessary also after sometime she can go for physiotherapy, which will help her to be pain free in a systematic way in the long run. In case of emergency she can use mild pain killer, also she must keep her sugars and bp under good control.
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I usually get shoulder pains during evening. I'm wondering why this happens daily.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I usually get shoulder pains during evening. I'm wondering why this happens daily.
Homoeopathic medicine rhus tox 30 (sbl) drink 2 drops 3 times daily in 1 spoon fresh water for 5 days.
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Pain in legs, infection in urine, swelling in legs, weakness, don, t want to eat something, typical pain in tummy.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Pain in legs, infection in urine, swelling in legs, weakness, don, t want to eat something, typical pain in tummy.
you should take acupressure therapy and take biochemic ferrum phos 3x+ kali mur 3x. 4tab each thrice a day with warm water, take it 5 days and consult private online.
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Sir hi wanted to ask that I have a sitting job and I have nevk pain and head paun. And also paint in left arm and hand. Some times I also have pain in legs.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir hi wanted to ask that I have a sitting job and I have nevk pain and head paun. And also paint in left arm and han...
Due to bad posture ok sit straight avoid long sitting toward bending firstly. Do stretching exercise of full spine and legs. Pain in left arm tk muscle relaxant medicine bcoz that's due to neck and strain. Apply heat fermentation for neck 20 minutes. Maintain your posture.
1 person found this helpful
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Hello, I am not able to walk properly due to a severe back ache. I got this ache after studying for a year without any exercise. Can you please help me to find some good ointment or spray for a quick solution to my problem?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello,
I am not able to walk properly due to a severe back ache. I got this ache after studying for a year without an...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
1 person found this helpful
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I feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining and what should I do for this.

BPTh/BPT
Physiotherapist, Mumbai
I feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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Tips to ease back pain at work place

BHMS
Homeopath, Hyderabad
Tips to ease back pain at work place
Here are some helpful measures that can help ease back pain while at work:

Make sure that you pay attention to your posture while sitting in front of a computer.
Avoid sitting for long periods in front of a computer.
Take frequent short breaks – if possible, try taking a five minute walking break every hour.
Make sure you change your posture as much as you can, rise up and stretch whenever you feel tired.
Choose a chair that is comfortable and support your back as well as that allows you to rest both feet flat on the floor and shoulder-width apart.
When sitting, try to position your knees at 90 degrees, directly over your ankles to keep your spine comfortably upright.
Don't sit with your legs crossed. It will make difficult to keep your spine straight and shoulders squared, thereby worsening back pain.
Place your system at an optimal level so that you don't have to contort your head and neck to work on it.
Keep your screen at eye level about an arm’s length away. You mouse should be kept right next to your keyboard.
Try to keep your weight balanced on your feet while standing.
If you have to speak on the phone frequently, use a headset or speakerphone to avoid bending your head and neck which will only aggravate the pain.
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