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vipinnull

Sexologist Clinic

qrg central hospital Faridabad
1 Doctor · ₹100
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vipinnull Sexologist Clinic qrg central hospital Faridabad
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We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about vipinnull
vipinnull is known for housing experienced Sexologists. Dr. Vipin Thomas, a well-reputed Sexologist, practices in Faridabad. Visit this medical health centre for Sexologists recommended by 49 patients.

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07:00 AM - 03:00 PM
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07:00 AM - 12:00 PM

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qrg central hospital
Faridabad, Haryana - 12101

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Common STDs in Men

MD-Pharmacology, MBBS
Sexologist, Delhi
Common STDs in Men

Sexually Transmitted Diseases (STDs) are the infections that spread primarily from unprotected sexual intercourse or any kind of sexual contact. Men, like women, are equally prone to contracting STDs on having unprotected sexual intercourse; anal, vaginal or oral. Having multiple sex partners just increases the risks of it. So, you need to consult a specialist sexologist if anything these sort of things happening to you:

Common STD Symptoms in Men

  1. Blisters on or around penis 

  2. Spots, bumps or lesions on the penis 

  3. Discharge (clear, white, or yellow) 

  4. Oozing from the tip of the penis (thick or thin) 

  5. Painful urination 

  6. Painful ejaculation 

  7. Itching on the tip of the penis 

  8. Rash on the penis, testicles, or groin

Here is a list of STDs for men

  1. Chlamydia- Chlamydia is a type of bacterial STD transmitted during oral, anal or vaginal sex with an already infected person. Some of the symptoms of Chlamydia in men are swollen testicles, penile discharge or pain while urinating.

  2. GonorrheaThis is another bacterial infection, majorly affecting the urethra, anus or the throat and primarily spreads through vaginal, oral or anal sex with someone already suffering from it. The symptoms are quite similar to those of Chlamydia.

  3. Hepatitis BHepatitis B Virus (HBV) is the cause of the disease Hepatitis B and can cause severe inflammation of the liver. It spreads from one person to the other on coming into contact with the bodily fluids or blood of the person affected. Few signs of Hepatitis B include jaundice, vomiting, nausea, body aches, mild fever, lethargy and appetite loss.

  4. Herpes (Simplex) - It is a viral infection caused by the herpes simplex virus (HSV) and generally tends to develop on or near to the mouth and the genitals. Primarily, herpes spreads through direct contact with the genitals or mouth of a person already diagnosed with the same.

  5. Syphilis- Another bacterial Sexually Transmitted Disease, unprotected oral, vaginal and anal sex are the primary carriers of this disease. It is considered to be one of the most serious STDs because the risks of contracting HIV (Human Immunodeficiency Virus) get magnified once infected with Syphilis.

  6. Human Papillomavirus (HPV) - In men, HPV is capable of causing cancers in the throat, anus or the penis. It is either passed on through skin-to-skin or unprotected sexual contact with an infected partner.

Preventing STDs

Many people can be infected with an STD without experiencing any visible symptoms. This means that practicing safe sex is crucial if you want to prevent STD infection.

The only way to completely prevent an STD is abstinence from any type of sexual contact or contact with open sores and bodily fluids of an infected person. But there are other ways to prevent STDs too.

Condoms during intercourse and dental dams or barriers during oral sex are proven effective when used correctly. Refraining from sex with multiple partners and instead opting for a monogamous sexual relationship can also help to prevent STDs.To understand it better and get treated you can always consult a sexologist.

Can Too Much Of Caffeine Cause Premature Ejaculation?

Sexual Health Clinic
Sexologist, Delhi
Can Too Much Of Caffeine Cause Premature Ejaculation?

It is important for you to both take care of your body and love your body. At times due to certain factors our body does not perform the way we wants it to. There are various phases of sexual activity that include attraction, stimulation, excitement and peak. These stages usually come in close sequence and follow a normal course until the sexual peak ends in sexual orgasm. Yet, this process can be hindered by a condition known as premature ejaculation that many men suffer from. Premature ejaculation happens when a man ejaculates sooner than required or planned, in the process of sexual activity and intercourse. This usually happens within a minute or so of penetration. There are a variety of causes for this, starting from biological to psychological. Read on to know more about these causes.

  1. Erectile Dysfunction: This condition is one where the male patient experiences trouble during sexual encounters and experiences. As per this condition, the patient will have difficulty in mustering up and thereafter, retaining an erection for satisfactory sexual intercourse. This condition can also contribute to premature ejaculation.
  2. Chronic Health Issues: Many male patients who are suffering from chronic health issues are at 
  3. serious risk of developing premature ejaculation in the long run. These health issues range from diabetes to heart disease. Due to these diseases and ailments, the patient may feel considerable stress or even may not be able to ejaculate later in the process of intercourse.
  4. Anxiety: Anxiety is one of the primary reasons for such physical problems that one experiences during sex. These patients may be suffering from anxiety due to their performance in bed, or they may be anxious about a new relationship or partner. This anxiety can lead to a state where the patient is not able to fully enjoy the act of intercourse and ends up ejaculating prematurely.
  5. Relationship problems: Another issue that many male patients suffering from this condition face includes relationship problems. These problems can create trouble in the sex life of the patient due to which sex may not be happening on a frequent or regular basis. Due to this, the ejaculation may also suffer, leading to further stress.
  6. Biological Issues: There are a number of biological problems due to which men may also experience premature ejaculation and other related health issues. Abnormal hormonal levels and an imbalance in the state of one's hormones can lead to this condition. Also, there are instances where the neurotransmitters of the brain enjoy an abnormal level of activity which can lead to an abnormal reflex reaction in the ejaculatory system of the patient. Nerve damage can also lead to this condition.
  7. Thyroid: Male patients suffering from thyroid problems have also reported instances where premature ejaculation becomes a problem. 

This condition can also be an inherited one. It is best to take a professional opinion and seek therapy for treatment.

Infertile? Consider Surrogacy

DNB - Obstetrics & Gynecology, MBBS
Gynaecologist,
Infertile? Consider Surrogacy

Surrogacy is the method that is used for reproduction in which a woman other than the woman, who wants to have the baby, agrees to undertake pregnancy and give birth to a child for the couple that appoints her. A couple can opt for surrogacy in the following conditions.

- Infertility
In the case of females who cannot reproduce due to infertility or some other medical conditions that make the process risky for both the mother and the childlike heart diseases, liver infirmities and high blood pressure, surrogacy can opt for so that the couple can experience the bliss of becoming parents.

- If you are a single parent
A single parent can opt for surrogacy in order to fulfil his/her dream of having a child to live for.

- Other factors
There are several other factors when a couple might want to opt for surrogacy. For instance, in couples, where the female is too busy building a stable career for herself and she cannot take the risk of opting for pregnancy, surrogacy can come to their rescue. Also, repeated miscarriages, pelvic disorder, hysterectomy, an impaired uterus or the absence of uterus can act as reasons to opt for surrogacy.

There are a few factors that need to be considered before opting for surrogacy. They are listed below.

Type of surrogacy

Traditional surrogacy and gestational surrogacy are the two options available. In traditional surrogacy, the surrogate mother not only carries the embryo in her womb until childbirth but also donates the egg. However in gestational surrogacy, the egg is taken from the biological mother and impregnated in the womb of the surrogate mother through in vitro fertilization techniques. The intended parents need to take a decision regarding the type of surrogacy that they wish to opt for.

Surrogacy laws

The intended parents must be aware of the surrogacy laws prevalent in their country so as to make sure that they can go through the entire process smoothly. For instance, in India, it is mandatory that the surrogate child should be biologically related to one of the two parents.

Cost of surrogacy

Another important factor that needs to be considered while opting for surrogacy is the cost of the undertaking. It can involve high costs due to the unpredictability of the situations surrounding the process, so the financial stability of the intended parents should be kept in mind. Also, choose the right agency or even if you choose an independent candidate to become the surrogate mother for your child, make a wise choice.

After 6 months I am getting married And I am very poor about sex. Dr. how can I satisfy wife.

MBBS
Sexologist, Panchkula
After 6 months I am getting married And I am very poor about sex. Dr. how can I satisfy wife.
You are not good in sex. Don't worry, I advice you to take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily to detoxify body. Take fruits and vegetables in daily diet. Do meditation for mental strength daily. Do kegel exercises daily. For better guidance and natural, safe and permanent treatment, consult me.
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Lack Of Libido In Females - 4 Treatment Methods

MBBS, A.C.S.
Sexologist, Indore
Lack Of Libido In Females - 4 Treatment Methods

According to contemporary medical studies, loss of sexual desire is more common in women than in men. As many as 3 in 10 women have reduced or limited sexual interest in any kind of sexual activity. While the medical term for this problem is Hypoactive Sexual Desire Disorder (HSDD), it is generally understood as a loss of libido.
There are multiple factors that contribute to this problem including psychiatric or physical disorders, relationship issues, hormonal disorders etc. Let us look at the causes of this disorder at length:
1. Medical Disorders:

a) There are conditions such as endometriosis, fibroids and thyroid disorders that may have a negative impact on the sexual drive of a woman.
b) Certain medicines such as antidepressants, oral contraceptives, and medicines that lower blood pressure may also negatively impact the sexual drive in women.
2. Hormonal Disorders:
a) Dryness of the vagina and pain during sexual intercourse may affect sexual drive both mentally and physically.
b) After menopause, drop in the count of testosterone hormone also affects sexual drive which can result in loss of libido.
c) With advancing age, the level of androgens decrease, and hence results in a lack of sexual desire.
3. Lifestyle Disorders:
a) In some of the cases, lack of emotional support in a relationship plays a significant role in the loss of libido. Post baby 'coolness' may also act as a driving force for loss in libido.
b) In today's era, changing lifestyle is drastically affecting our lives. Following an unhealthy lifestyle may result in increased weight that may affect self-image, and indirectly may also affect the sexual desire.
c) Stress and job, family pressure and exhaustion may also influence sexual desire of a woman.
4. Psychological factors:
a) Increasing cases of depression, anxiety, frustration, stress is also an important cause of loss of libido in the contemporary society.
b) After childbirth, new moms tend to suffer from lack of sleep, insufficient lubrication of the vagina and exhaustion, which may affect her sexual desire.
The first and foremost step towards dealing with it is to make your partner understand your problem. Then, it is important to consult a doctor to find out the underlying cause, thereafter, treatment of the cause can normalize the condition. Since there are multiple causes of the problem, there are different ways by which the loss of libido can be easily managed and treated. Some of them are discussed below:
1. Treatment of Hormonal Disorders: The doctors will suitably treat problems like thyroids or recommend surgical treatment for fibroids to manage HSSD.
2. Change in Medications: Since some of the medications are responsible for the lack of libido, the doctors will replace the medications to reverse this lack.
3. Addressing the psychological factors: Your doctor will either arrange for suitable psychiatric sessions or ask your partner to coordinate mutually.
4. Sex Therapy/Relationship Counseling or Testosterone Therapy: While sex therapy or relationship counseling brings back the interest by effectively counseling the individual, Testosterone therapy involves off-label usage of testosterone hormone since it is not recommended by FDA.
Proper treatment and consulting a medical expert can reverse this disorder efficiently. So, talk about the problem more openly to seek proper guidance and cure. You can also submit your queries or seek for our advice in detail by writing to us.

3 people found this helpful

Female Infertility and Its Ayurvedic Treatment

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Female Infertility and Its Ayurvedic Treatment

The World Health Organization (WHO) calls infertility “a disease of the reproductive system defined by the failure to achieve a clinical pregnancy after 12 months or more of regular unprotected sexual intercourse.”
Infertility can occur in both women and men. Primary infertility is infertility in a couple who have never had a child, while secondary infertility is failure to conceive following a previous pregnancy. A woman who doesn’t conceive and/or is unable to carry a full-term pregnancy is labeled as infertile.

Causes of infertility in women

Infertility in women is caused by many factors like infections and ageing amongst others like the following:

  1. High FSH - Follicle Stimulating Hormone (FSH) is a hormone secreted by the pituitary gland in the body. It stimulates follicle growth in the ovary and causes the eggs to mature for fertilization. FSH levels increase with age and high FSH levels in blood can mean that the ovaries are not functioning too well and hence it can be a likely reason for infertility.
  2. Blocked fallopian tubes - Blocked fallopian tubes or ‘fallopian tube obstruction’ is the biggest reason for infertility in women. We all know that fertilization happens inside the fallopian tubes, so an obstruction here means an absence of fertilization and pregnancy.
  3. Endometriosis - Women with endometriosis experience a drop in fertility by almost 12-35%. It is a condition where the lining of the uterus starts growing, not in the uterus, but elsewhere in the abdomen i.e. ovaries, fallopian tube and the pelvic area.
  4. Fibroids- These are non-cancerous tumours inside or around the uterus.
  5. Age- The biggest reason for infertility in women is their age. If a woman’s age is 35 plus, her ovaries do not function properly and release less eggs, which are not very healthy.
  6. Hormonal imbalance - These cause ovulatory malfunctions and poor egg development.
  7. Polycystic ovarian syndrome (PCOS) - PCOS is a type of hormonal imbalance, which leads to production of excessive male hormones in a woman’s body, thereby causing infertility.

Can Ayurveda boost fertility in women?

According to Ayurveda, infertility arises when ‘shukra dhatu’, which produces eggs in women and sperms in men, is weak due to lack of proper nutrition. This could be due to poor digestion or an absence of a balanced diet or due to the presence of ‘ama’ or toxins in the body.

According to Ayurveda, sexual indulgence and promiscuity can also cause infertility due to the decrease in ‘shukra dhatu’.

Ayurvedic fertility enhancers for women

  1. Ashoka – It stimulates the endometrium found in the uterus and ovaries and aids in ovulation.
  2. Lodhra – It cures all female disorders that stop conception and regulates levels of reproductive hormones like FSH and LH, which are essential for conception.
  3. Shatavari – It nourishes the ovum or egg and enhances fertility as it contains estrogen-like compounds.
  4. Gokshura – This herb is helpful for both men and women. It works as a fertility tonic in women by stimulating the ovaries and thus cures PCOS, a leading cause of female infertility.

Ayurveda also recommends a diet rich in food items like ghee, milk, almonds, walnuts, sesame and pumpkin seeds to improve overall health and thus enhance levels of ‘shukra dhatu’ in the body. Since ‘vata’ dosha is closely associated with the reproductive system in women, Ayurveda also assigns a lot of value to its regulation for proper ovulation and stress control. If you wish to discuss about any specific problem, you can consult an ayurveda.

1 person found this helpful

Pired me sex karane se pregnancy hoti he kya Hame or 1 sal beby nahi chahiye to pregnancy na hone ke liye kya kare. Condom chodke.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Pired me sex karane se pregnancy hoti he kya Hame or 1 sal beby nahi chahiye to pregnancy na hone ke liye kya kare.
C...
Hii condom ke alava sab se best option hy IUD- intrauterine device like copper T. Look the probabilities of getting pregnant while on period are low, but the possibilities are there. As sperm can live inside 2,3 upto 5 days. Chances are rare. But still play safe thanks.
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Penis seedha karne ka kya treatment hain, thoda tedapan hain. Koi medicine yaa exercise hain iske liye .kya isse sambhog karne main koi problem hogi.

MBBS
Sexologist, Panchkula
Penis seedha karne ka kya treatment hain, thoda tedapan hain. Koi medicine yaa exercise hain iske liye .kya isse samb...
Thoda tedapan hai penis mai toh sambhog mai koi problem nahi hogi. Aap kegel aur jalqing exercises karo daily. Follow this and give feedback.
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Hello! Doctor. I'm suffering with big issue. The erection time is very less. It will discharge within 1.5 minutes maximum​. Please help me giving the solution.

MBBS, MD - Community Medicine
Sexologist, Ranchi
Hello! Doctor. I'm suffering with big issue. The erection time is very less. It will discharge within 1.5 minutes max...
Take your time! Have some quality time with your partner! No disturbances! No phones! Quiet and only you with her! Explore each portion of your partner! Spend more time with her in the kitchen! Do something creative together! Ultimately your performance anxiety will be gone only to increase your time spent with your partner.
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My question is related sex I'm 36 after 10 to 15 dsys when I come to home I only one time to sex with my wife if I try to once more but I failed.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
My question is related sex I'm 36 after 10 to 15 dsys when I come to home I only one time to sex with my wife if I tr...
Hello, Look the problem you are facing is easily curable Start taking healthy diet: fish, eggs, broccoli, seasonal fruits, 10-15 almonds, 4-5 wallnuts daily. We have wonderful medicines which will increase your erection time and urge for more sex. Timings can go upto 30-40 minutes Contact me personally Thanks.
2 people found this helpful
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My semen is diluted too much and erectile problem also persist. Give suggestions.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
My semen is diluted too much and erectile problem also persist. Give suggestions.
Hello- Keep your sugar levels and blood pressure in normal range. Daily twenty minutes cardio in the morning will help. Don't miss the healthy natural fat for the risk of heart disease. Have a good sound sleep between 10-2 at night. Add zinc and vitamin D supplements in your diet.
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I am 20 years old boy. I masturbate once a day daily. Sometime eveb twice a day. Does it have any side effect? Please tell me. I would be very thank full to u.

MBBS
General Physician, Delhi
I am 20 years old boy. I masturbate once a day daily. Sometime eveb twice a day. Does it have any side effect? Please...
Hi, masturbation once a week or twice a week in healthy, masturbation daily will turn out to be addiction, so its better you reduce this habit, drink buffalo milk twice daily and do yoga.
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Stress & Sex Life - Any Relation?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Lucknow
Stress & Sex Life - Any Relation?

Ejaculation can be considered premature if it happens within 1 minute of penetration or if you are unable to control your ejaculation. There are several reasons that can contribute to premature ejaculation like performance anxiety, excessive excitement, relationship issues and hypersensitivity of the skin. To treat premature ejaculation, it is important to determine the cause and stress that can be a potent reason that is preventing you from 'lasting' long. Premature ejaculation can be life long or acquired.

The effects of stress on the mind:

Stress can create havoc in your life and it is closely related to sexual dysfunctions. It is caused not only by rigorous emotional turmoil, daily factors like work or school can also lead to continuous stress, which may pile up to have a profound effect on your mind and body. Stress tends to alter the brain chemistry by triggering hormones like Cortisol, Norepinephrine, Serotonin and many others that signal the nervous system and endocrine to put the body in a state of anxiety which leads to weakening of the ejaculation reflex arc.

The effects of stress on the body:

Increased level of stress causes the heart rate to drop and the body is stimulated to produce excess blood sugar, adrenalin and chemicals. If your stress is caused due to work, your body will respond to it by diverting blood towards the important organs like hands and legs and your concentration might also improve under stress. However, stress can diminish your ability to enjoy sex, heighten your sensitivity to stimulation and pain and increase impotence.

How stress causes premature ejaculation?

Stimulation of the sympathetic nerves and hormonal imbalance caused by stress create an urge to ejaculate. Generally, this urge is enhanced by mental and sensory stimulation till orgasm is reached. One is likely to engage in sex with an amplified urge to ejaculate because the nerves have already been exhausted which leads to an early climax. Men with premature ejaculation has shown significant impact on self esteem and self confidence and many people confirm high levels of anxiety connected to sexual or intimate situations with a partner.

In a recent-published survey investigating the female partner's perception of premature ejaculation and impact on relationship break ups, relationship quality and sexual satisfaction among females, many of them confirmed that premature ejaculation was the main reason for break ups.

Hormonal disturbances in Thyroid, Prolactine, Erectile dysfunction, Penile anomalies, Prostate disease, Lower urinary tract infection can also cause premature ejaculation.
 Reducing stress is an important step to cure premature ejaculation. Premature ejaculation can be treated with medications, counseling, diet and exercises.

9 people found this helpful

Hi there while having sex I dnt ejaculate even I have for 45 min as such only if I masturbate I ejaculate! This might b a prob when I want to have kids!

MBBS
General Physician, Delhi
Hi there while having sex I dnt ejaculate even I have for 45 min as such only if I masturbate I ejaculate! This might...
Hi, it will get alright over period of time so you don't need to worry, you just need to reduce masturbation habit, and eat healthy diet.(green vegetable & fruits) and do routine exercise.
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I am 21 years old male, yesterday (23-may-2017) I had sex with my gf (21 years age) ,the condom breaks! within an hour she took an I-PILL (contraceptive pills) ,her periods ended on 21 -may-17 .is there any chances of her getting pregnant? And what about STDs?

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
I am 21 years old male, yesterday (23-may-2017) I had sex with my gf (21 years age) ,the condom breaks! within an hou...
Hi if period started, chances of pregnancy are not there. However, chances of std after ruptured condom are little but are there. But it depends if any one of you has std then they can transmit to other.
2 people found this helpful
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I am going to get marry in next month. But I am having only one testicle will that effect my marriage life. Can I make my wife pregnant. Please suggest me doc.

MS - General Surgery
General Surgeon, Kanpur
I am going to get marry in next month. But I am having only one testicle will that effect my marriage life. Can I mak...
You will have no problem in sex and in production of child so don't worry, but where is the other testis, if it is still in the body but in its place then it should be searched and proper treatment course should follow, if it is still in abdomen then it has to be removed early.
2 people found this helpful
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She is a virgin girl and when we had sex she didn't bleed so what's the reason behind it.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
She is a virgin girl and when we had sex she didn't bleed so what's the reason behind it.
Please donot think that hymen rupture is sure sign. Hymen may ruture any time in female life due to any trauma.
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What is Premature Ejaculation?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
What is Premature Ejaculation?

Premature (early) ejaculation—also referred to as rapid ejaculation; also called as early discharge. Premature Ejaculation Treatment in Delhi (PE) is the most common type of sexual dysfunction in men younger than 40 years and seen across all age groups. In elderly men (60 years) erectile dysfunction is more common. A study conducted by the Journal of Sexual Medicine revealed that this condition is almost equally prevalent in sexually active men of all age groups. If a man experiences uncontrollable ejaculation (discharge of semen from your penis) either before or shortly after sexual penetration (usually within 1-2 minutes of penetration), he may be suffering from PE. The Mayo clinic at the United States defines PE as a condition in which a man “always or nearly always ejaculates within one minute of penetration."

1 person found this helpful

What is Premature Ejaculation?

Sexual Health Clinic
Sexologist, Delhi
What is Premature Ejaculation?

Premature (early) ejaculation—also referred to as rapid ejaculation; also called as early discharge. Premature Ejaculation Treatment in Delhi (PE) is the most common type of sexual dysfunction in men younger than 40 years and seen across all age groups. In elderly men (60 years) erectile dysfunction is more common. A study conducted by the Journal of Sexual Medicine revealed that this condition is almost equally prevalent in sexually active men of all age groups. If a man experiences uncontrollable ejaculation (discharge of semen from your penis) either before or shortly after sexual penetration (usually within 1-2 minutes of penetration), he may be suffering from PE. The Mayo clinic at the United States defines PE as a condition in which a man “always or nearly always ejaculates within one minute of penetration."

2 people found this helpful

I.m feeling weakness. And I am suffering from nightfall even when I am nt having any sex related thoughts.

Ph.D (Male Infertility), M.S (Infertility), D.G.L.S, D.R.C.O.G, C.Sc., D.M.R.D, M.B.B.S
Sexologist, Bangalore
I.m feeling weakness. And I am suffering from nightfall even when I am nt having any sex related thoughts.
To Control Night Fall: Night fall or wet dreams is a very common occurrence among men, especially among adolescents. This condition is characterized by involuntary ejaculation during sleep in the night or in the early hours of the morning. The problem of night fall can be very frustrating for young men because most of the times they don’t understand the reason for it and also because it is a very embarrassing thing to discuss with not only their parents but also with their peers. The frequency of these nocturnal emissions varies from person to person, most men only experience this condition in their adolescent years but few may suffer from it all their lives. So as you can see this condition is very common and nothing really to worry about except in very few cases where it is very frequent spread over a long period of time. Studies have shown that using testosterone based drugs can increase nocturnal emissions, so try avoiding these if you suffer from nightfall. Here are a few more things that you can try to limit it. 1. Should start jogging or brisk walking for at least 30 minutes every day. 2. Should avoid consumption of any liquid for at least 2 hours before going to sleep. 3. Should go for urination just before going to bed. 4. Should avoid watching porn or erotic chats etc. 5. Start listening to soothing music which gives peace of mind and gives soothing effects like the meditation gives. 6. Should start reading good books at the time to keep the brain relaxed for a sound sleep. 7. If night fall happens then they should not worry about this, because if you keep on thinking about nightfall or have the fear of night fall at the time of sleeping then there more chances to have it reoccur. 8. Should avoid constipation because an upset digestive system also sometimes causes this condition. 9. If the person is having the habit of taking milk at night then they should take milk in the evening instead of at night. 10. Kegel exercise also helps control Night Fall. 11. Do yoga and meditation. Remember to talk to your doctor or a qualified professional like a doctor before you start or stop your medications and never self-medicate. There is nothing to be embarrassed about if you suffer from this problem as it is a normal physiological phenomenon.
6 people found this helpful
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