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Nirmaya Ayurved Centre

Ayurveda Clinic

Niramaya Ayurveda Centre , Landmark:Market Opposite To Apeejay Global School And Beside community Centre, Faridabad Faridabad
1 Doctor · ₹200
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Nirmaya Ayurved Centre Ayurveda Clinic Niramaya Ayurveda Centre , Landmark:Market Opposite To Apeejay Global School And Beside community Centre, Faridabad Faridabad
1 Doctor · ₹200
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About

We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Nirmaya Ayurved Centre
Nirmaya Ayurved Centre is known for housing experienced Ayurvedas. Dr. Richa Khare Sharma, a well-reputed Ayurveda, practices in Faridabad. Visit this medical health centre for Ayurvedas recommended by 62 patients.

Timings

MON-SAT
09:00 AM - 01:00 PM

Location

Niramaya Ayurveda Centre , Landmark:Market Opposite To Apeejay Global School And Beside community Centre, Faridabad
Faridabad, Haryana
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Doctor in Nirmaya Ayurved Centre

25 Years experience
200 at clinic
Unavailable today
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Stress, Emotion And Meditation.

Doctor of Medicine (M.D.), MBBS Bachelor of Medicine and Bachelor of Surgery
Internal Medicine Specialist, Bangalore
Stress, Emotion And Meditation.

Stress, emotions and meditation:

Many of us got free advice from others to meditate regularly for destress and good mental health. Very few people say how exactly meditation helps.
Here is scientific answer, why we have to meditate? how it helps in reducing stress and increase in emotional intelligence.

Meditation is a science:
Scientifically meditation helps in reducing stress in 3 important ways 

1) Interpretation and perception of stress due to any situation is basically projected from his past memory.

Past memory differs from person to person. This is the reason there is different response from different individuals for same stressful event.

Meditation goes directly to the root of the stress response by releasing the remembered stresses that trigger new stress.

2) With each stressful event, there is release of adrenaline and corticosteroid.

In long term meditators levels of cortisol and adrenaline are found to be lower and their coping mechanisms are stronger.

3) The amygdala, the fight or flight part of the brain which is important for anxiety, fear and stress.

That area got smaller in the group that went through the mindfulness-based meditation.

The change in the amygdala was also correlated to a reduction in stress.

It seems that scientific reasearch from west from 1970 onwards confirmed, what yogis in india and east have been teaching for ages. 

How meditation helps in controlling emotions?
Researchers found an increase grey matter in the prefrontal cortex of brain, as well as the posterior cingulate, left hippocampus, temporo parietal junction and part of the brain stem called the pons. 
These areas all regulate learning, cognition, memory, empathy and emotional regulation as well as self relevance.

Studies have found that a daily meditation practice can lower blood pressure and cholesterol levels, decrease anxiety and depression, and reverse the biological markers of aging.

Conclusion: All stress originates from the perceptions we attach to either events from the past or thoughts of the future.
The immediate moment, this very second by its very nature has no power to generate stress.

The act of meditation is simply just a process whereby one focuses the mind in the here and now the immediate present. It is for this reason that meditation is one of the most powerful things we can do to reduce stress and its negative effects in life.

 

Turmeric Detox Tea

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Turmeric Detox Tea

Turmeric Detox Tea

Home Remedies For Anaemia

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Home Remedies For Anaemia

Home Remedies For Anaemia 

1 person found this helpful

Chronic Pelvic Pain

mbbs, DNB (Obstetrics and Gynecology)
Gynaecologist, Nagpur
Chronic Pelvic Pain

Endometriosis is a very challenging condition. It is a gynecological enigma. The true incidence of pelvic endometriosis in women still remains largely unknown, despite several studies quoting variable figures. Chronic pelvic pain and infertility have been the most common features in women with endometriosis. However, the cause/effect relationship between endometriosis and infertility remains a subject of debate. Endometriosis is found to be more in nulliparous women & women with pelvic pain and less among fertile women and women with amenorrhoea. We now believe that retrograde menstruation is probably the cause for the occurrence of pelvic endometriosis. We proposed that infertility or non-conception with persistent menstruation for several years after menarche most likely lead to endometriosis, which when it leads to adhesions further compromises fertility. We strongly believe that it is not the other way that (Endometriosis causes Infertility) around as is commonly believed.

Importance Of Oil For Your Skin

MBBS, DDV, Aesthetic medicine
Dermatologist, Delhi
Importance Of Oil For Your Skin

It is very important to keep the essential oils of your skin intact. Use warm water for bathing to preserve those oils because hot water will make your skin devoid of those oils and leave it dry.

2 people found this helpful

Soreness In The Mouth

MDS, BDS
Dentist, Bangalore
Soreness In The Mouth

To lessen the degree of pain or soreness in the mouth during the orthodontic treatment, you can gargle with 8 ounces of lukewarm water with one teaspoonful of salt dissolved in it. Swish it around your mouth and then spit it out. It will dull the pain and provide relief.

Cryolipolysis: Is it Safe or not?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Delhi
Cryolipolysis: Is it Safe or not?

Cryolipolysis is a safe and effective way to get you the fat reduction results you want with no surgical risk and minimal downtime. You might be surprised to learn that freezing can make fat cells go away permanently. Cryolipolysis is an FDA cleared, non-invasive fat reduction treatment using intense controlled cooling to target fat cells and trigger their natural death because fat freezes at a higher temperature than other cells. There’s no damage to your nerves or tissue.

During the procedure, we attach a cooling applicator to the targeted area. The applicator delivers vacuum pressure and cooling. As the applicator pulls, you might feel slight discomfort at first. After five to seven minutes the feeling will go away. You will not be sedated during the procedure. Each side is treated for 1-hour cycle. During that that times you can read a book or magazine, play on your phone or even take a quick nap. After the procedure you can drive yourself home or back to work. You will have no restrictions and most patients report very few or on one minor side effects. Over the next few months, the layer of pinchable fat treated will be significantly reduced on average about 20 to 25 percent. The result is a noticeable and measurable difference. Your body naturally clears the dead fat cells and most people see full results after about three months.

We can’t treat many areas of your body but it’s important to note cryolipolysis is not a treatment for obesity. Cryolipolysis is significantly less expensive than surgery or liposuction with less downtime.

How effective Cool Sculpting treatment is?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Delhi
How effective Cool Sculpting treatment is?

You exercise, you eat right, you do everything you can to look and feel your best. The sad truth is sometimes that just isn’t enough. Most of us form stubborn areas of excess fat. We know that muffin top and those love handles bulges that are immune to diet and exercise, so your jeans don’t fit. But now there is something you can do to get rid of the bulges that are keeping you from feeling your best.

Cool Sculpting is an effective modality for permanent, non-surgical fat reduction. A recent study showed an 86% patient satisfaction with visible reduction after just 1 treatment. 89% of patients would recommend Cool Sculpting to a friend. Cool Sculpting procedure is the only FDA –cleared, non-surgical fat reduction treatment that uses controlled cooling to eliminate stubborn fat that resists all efforts through diet and exercise. The results are proven, noticeable and lasting.

In your follow-up visit your doctor will take after photos, so you can really see how effective you Cool Sculpting treatment were? You and your doctor will assess your results to determine, if you would like to have another treatment on the same area or treat other problem areas. Best of all your clothes and your confidence will be exactly where you want them. Your physique and your t-shirt will turn heads again and those jeans won’t be topped off with unwanted bulges of fat. You have the power to get back the swagger. You deserve to look and feel your best without surgery or downtime. It only takes an hour to own your mojo once more. Reclaim the real you with Cool Sculpting.

Cool Sculpting: How it Works?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Delhi
Cool Sculpting: How it Works?

Cool Sculpting is a revolutionary new contouring treatment that uses the power of cooling to eliminate stubborn fat. The safe, non-surgical way developed by Harvard scientists. This contouring treatment is FDA cleared for fat reduction with proven results seen in clinical studies.

So how does cool sculpting works, it all begins with a consultation where you and your doctor will assess your problem areas and create a treatment plan based on your goals and realistic expectations? Then you’ll book an appointment to lose that stubborn fat on your Cool Sculpting treatment day. You should arrive wearing loose comfortable clothing.The technician will apply a gel pad to protect your skin, then the applicator delivers vacuum pressure and cooling to the targeted site. As the applicator pulls the bulge into the cooling panels. You will feel a firm tug and pinching and intense cold. There may initially be some tingling but this typically subsides as the area gets numb. The fat cells are targeted and cooled triggering their natural death and because fat is more sensitive to cold surrounding tissue and muscles are not affected. Over the course of the next few weeks, your body begins to naturally eliminate the dead fat cells. As the fat cells are eliminated the remaining cells condense resulting in an overall reduction of the fat layer. Depending on your personalized plans and goals, your treatment may last from 1 to 3 hours. When you’re finished you can return to your normal activities including your workout routine.

Some side effects may occur including bruising and redness, numbness, soreness or tingling but they are only temporary. In the weeks and months that follow you will see an undeniable reduction of fat and as long as you maintain your healthy lifestyle, the treated fat cells won’t come back.

 

Recently I have been diagnosed with pcos my left ovary measure 14 and my right ovary is 17. What measures should be taken and is it an early stage of pcos?

MD-Gynaecologist & Obstetrician , MBBS
Gynaecologist, Delhi
Recently I have been diagnosed with pcos my left ovary measure 14 and my right ovary is 17. What measures should be t...
Apart from the medicine suggested by your doctor do regular exercise and follow a healthy diet, no junk food, sweets, fried food or aerated drinks.
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