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New Age Rehabilitation Centre, Faridabad

New Age Rehabilitation Centre

  4.3  (14 ratings)

Physiotherapist Clinic

C-3246, Greenfields Colony Faridabad
1 Doctor · ₹500
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New Age Rehabilitation Centre   4.3  (14 ratings) Physiotherapist Clinic C-3246, Greenfields Colony Faridabad
1 Doctor · ₹500
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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about New Age Rehabilitation Centre
New Age Rehabilitation Centre is known for housing experienced Physiotherapists. Dr. Jitesh Sharma, a well-reputed Physiotherapist, practices in Faridabad. Visit this medical health centre for Physiotherapists recommended by 72 patients.


05:00 PM - 08:00 PM


C-3246, Greenfields Colony
Green Fields Faridabad, Haryana - 121010
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Doctor in New Age Rehabilitation Centre

Dr. Jitesh Sharma

85%  (14 ratings)
10 Years experience
500 at clinic
₹100 online
Available today
05:00 PM - 08:00 PM
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Bone Fracture - Know Symptoms Of It!

MS - Orthopaedics, Fellowship in Paediatric orthopaedics, Fellowship in deformity correction & limb reconstruction
Orthopedist, Ludhiana
Bone Fracture - Know Symptoms Of It!

A bone fracture occurs when a strong external force is applied on the bones causing it to break. It is an extremely painful condition that results in days of immobility and rest. There are several reasons which can result in bone fracture, some of them being:

1. Injuries caused in sports

Any sport requires and demands extreme physical exertion and participation. Being involved in any sport therefore automatically increases your risk of incurring injuries. Bone fractures therefore are mostly reported during sports.

2. Osteoporosis

Due to the deficiency of calcium, the bones of both men and women tend to get weak and more susceptible to fracture and breakage. It is one of the primary causes that lead to bone fracture.

3. Osteomalacia

This also refers to a condition wherein the bones become weak and brittle. Much like osteoporosis, osteomalacia too significantly contributes to instances of bone fractures.

4. Osteosarcoma

This is a rare form of bone cancer that most often develops either near the femur or near the shinbone. An instance of this form of bone cancer is most often found in children and weakens the bone, consequently leading to fractures.

Though there may be different causes of broken fractures, its symptoms remain similar. Some of them are-

1. Swelling

One of the most common symptoms of bone fracture is perceptible swelling. If any of your bone is fractured, that particular part will be visibly swollen.

2. Deformity

Bones give your body the shape it has, thereby, any fracture anywhere would inevitably manifest itself as a clear deformity of that particular part.

3. Extreme pain

It goes without saying that a bone fracture would entail excruciating and extreme pain. This pain sharply increases with mobility thereby necessitating complete rest.

4. Temporary loss of function

The part of the body where the bone is broken temporarily becomes dysfunctional. For instance, if the bone in your hand is broken, you will find it extremely difficult to move and do any work with it.

Hip Mobility - How To Improve It?

MS - Orthopaedics, MNAMS (Membership of the National Academy) (General Surgery) , DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hip Mobility - How To Improve It?

One part of the human body is essential for the efficient functioning of another. The hip joint provides support to your overall body weight while you are at ease or in motion. Suffering from medical problems pertaining to the hip can impede free movement; walking, running, stooping, sitting or even lying down will cause immense pain and discomfort in such a situation. While certain bodily disabilities come with old age and are in most cases unavoidable; some others can actually be controlled through physical exercise.

Take a look at a few stretches to improve your hip mobility:-

1. Stretch like a pigeon- This yoga loosens up muscle tension in and around a person's hip. Your right leg must be stretched behind while the upper part of your body bends over a folded left leg in front. Your head rests on your coupled hands. This stretch improves the shape of your hip as well.
2. Try to be an eagle for hip firmness- To align your body in the perfect eagle pose; you probably need to be a conjurer; that is the kind of flexibility the posture requires. Be a half chair making your hands intersect above your head while your left leg crosses the right one. The pressure is on your hip making it strong. Your body has to be in one single line.
3. Sit in the chair pose- Crouching on your haunches with your torso inclined to the front is a good way to better hip mobility. This exercise also relieves you of back pain. It adds potency to the muscles of your upper thighs thus giving a well- rounded hip extra support.
4. Stoop in the downward doggy pose- The downward doggy pose helps you concentrate on the fullness of your hips. The back muscles are stretched and the problem of a small, rickety hip is dealt with through this yoga. Your legs should be erect at the knees and should be stretched apart depending upon the width of your hip. The rest of your body should bend in a forward arch while your spread hands touch the ground. 
5. Try out the benefits of World's Greatest Stretch- World's greatest stretch involves a series of stretches that not only accentuates your hipline making your hip muscles adaptable to stress but also tones muscles in other parts of your body. It is a three- fold exercise. The second step is the most difficult where your body is balanced on a half folded right leg and you're required to touch the ground with your right elbow.

4 Most Common Orthopedic Disorders

MS - Orthopaedics
Orthopedist, Ranchi
4 Most Common Orthopedic Disorders

Orthopedic disorders include all the issues and ailments that are related to the muscles, joints and ligaments. Orthopedic disorders are so widespread and so large in number that it is very difficult to list all of them down.

However, among them the five most common orthopedic disorders are :

1. Arthritis

It is a chronic and a long lasting orthopedic disorder in which you witness the swelling or inflammation of one or more joints in the body. This condition is very painful in nature and it tends to deteriorate gradually. This condition usually affects elderly people and it also worsens with age which ultimately causes stiffness of the joints and limits your routine body movements.

2. Osteoarthritis

This is a degenerative joint disorder which leads to immense levels of pain and discomfort in the joints of the body. This is one of the most serious forms of orthopedic diseases that have been noticed. This disease involve degradation and decline in the overall quality of the bones and joints in the affected areas.

3. Lower back pain

This condition refers to periods of pain and discomfort in the lower part of your spinal area. This condition is very common nowadays and as a result of this pain your back usually becomes tender, swollen and stiff. This pain also stops you from doing your overall routine activities.

4. Rheumatoid arthritis

It is an orthopedic disorder in which there is severe amounts of swelling of a particular joint accompanied by small lumps on the affected area that further degrade the external appearance of the skin of the area. In case of adults, this disorder lasts for a lifetime and worsens with time, if left untreated. 

After Surgery Pain - How To Treat It?

MBBS, MS - General Surgery, DNB - General Surgery
General Surgeon, Chennai
After Surgery Pain - How To Treat It?

The word 'surgery' is often dreaded by most patients. Be it an invasive oral surgery or a keyhole gallbladder surgery, it does not evoke a ready "yes" in most patients. There are too many patients who are ready to be on long-term medications if they could avoid the surgery and its complications. While there could be swelling, bruising, tingling, and many other symptoms, the one feared by most is the postoperative pain. What happens after the effect of the anesthetic wears off can leave many patients in a very anxious and fearful state. The trick is to prepare oneself - not just for the surgery but for the after effects.

Before the surgery, a detailed discussion with the doctor on the following is very important:

-  Complete list of medications including supplements so that the medications used during and after surgery to avoid any potential drug interactions

-  Type and severity of the pain - This will help you anticipate and be prepared for the pain after the surgery.

-  Pain tolerance/threshold - Letting your doctor know your tolerance levels can help them prescribe an appropriate pain killer


After the surgery, the following are some ways to cope with the pain:
-  Pain killers - Don't wait for the anesthesia effect to completely wear out. Take the pain killer much before the pain starts so that the onset of pain is delayed or nullified.  For severe cases, opioids may be used to manage immediate postoperative pain.  However, in most cases, non-steroidal anti-inflammatories like ibuprofen are used. They may also be used up to a few days after surgery to ease the pain and inflammation, depending on the type of surgery.

-  Topical creams/lotions - In cases involving skin incisions, these help reduce the pain in the skin along the incision.

-  Compression stockings - In addition to reducing blood clot, they also reduce pain in the legs.


-  Physiotherapy - If there is a joint involved, doing physiotherapy after surgery is extremely beneficial. In addition to reducing pain, they also help improve mobility.

-  Sleep - Sufficient sleep (more than you normally would) promotes healing and helps your ability to cope with the pain.

-  Heating pads and ice packs - If these are your regular remedies for pain, feel free to use them even in postsurgical pains.

-  Reduce Stress - This will help you cope better with the pain and heal faster.

A given patient and a given surgery are a unique combination. No two patients will react the same way to a particular surgery. Postsurgical pain can be managed very effectively with a little planning.

Last 7-8 days I am suffering from knee problems. When I should walking from stairs its so painful to my only right side of knee, please suggest me what I do for recover from knee problem.

Physiotherapist, Bangalore
Last 7-8 days I am suffering from knee problems. When I should walking from stairs its so painful to my only right si...
You can use cold pack under compression for atleast 20 mins a day. Strengthen your knee by doing exercises. You will surely find the changes.
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I am facing problem in pain backside above heel in right leg I am doing daily jogging around 50 minutes and driving car daily around 4 hours this is worse in morning. I tried hot and cold water inflammation but its not giving any benefits. X- ray shows heel spur in both legs but I am just felling that this problem is more due to putting pressure on legs can you please suggest some exercise and treatment.

Physiotherapist, Bangalore
Try silicone insoles for your footwear. If there is heel spur, best option is ice rolling with compression. You can also apply systaflam gel to reduce inflammation. Proper footwear also matters in improving. Try to release plantar facia which will give good relief. You can drop picture of xray. So that I can help you with distant training by assigning customised exercises along with its videos through our app.
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Hello sir/madam I had a injury in my left knee since two month, MRI report says MEdial meniscus bucket handle tear, orthopedic Dr. says your surgery is must .now a days I recover slowly, in early days my knee was not able to bare wait and not get straight? Is my injury cure with out surgery?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hello sir/madam I had a injury in my left knee since two month, MRI report says MEdial meniscus bucket handle tear, o...
Knee Ligament laxity if you have problem in your legs then it might be due to ligament laxity where your legs would become very weak due to the old ligament injury and that should be treated immediately. Wear knee cap so that you will feel firm while walking or climbing stairs. This is a general strain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try! One time you can do hot water fermentation that would help to reduce the muscle strain. You have to do knee strengthening exercises, ie. Knee rehabilitation exercises which will strengthen your knee. Exercises will give you permanent cure than the surgery. Physiotherapy Management: You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation.
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I am 14 years old I have reactionary arthritis it is curable or not how much time to get rid this disease.

Homeopath, Noida
I am 14 years old I have reactionary arthritis it is curable or not how much time to get rid this disease.
Reactive arthritis can affect the heels, toes, fingers, low back, and joints, especially of the knees or ankles. Though it often goes away on its own, reactive arthritis can be prolonged and severe enough to require seeing a specialist. Effective treatment is available for reactive arthritis. Reactive arthritis tends to occur most often in men between ages 20 and 50. Most cases of reactive arthritis appear as a short episode. Occasionally, it becomes chronic.
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HI, I am 25 years old male, I got injured last year in a train derailment, doctors have done above knee amputation to save my life, doing so I got infection. I was on ventilator and undergone to second amputation, Now I'm completely fine going for prosthesis next month. I read some of blogs posted that "Amputees have shorter life span" and have to do hard exercises for a good life also do amputees have greater chances for diabetes? I have ectomorphic body type. Before amputation I was completely healthy, travels a lot and do exercises rarely.

Homeopath, Ghaziabad
HI, I am 25 years old male, I got injured last year in a train derailment, doctors have done above knee amputation to...
Hello lybrate-user, I can understand your pain. But you should understand that all the diseases or the cause of any disease lies in out head, our thoughts and beliefs. It's simply just nonsense to judge someone's life span based on such things. If you are healthy in your mind and heart, nothing can happen to you. You have emerged more stronger after your accident. So be an ideal for those who suffer so much in their life and show that mere a disability can not stop you from living your life less than the so called normal people. If you keep your lifestyle healthy and active, you will hot have diabetes.
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