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Live Fit

Dietitian/Nutritionist Clinic

932,Sec 19,Old Faridabad Faridabad
1 Doctor · ₹500 · 5 Reviews
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Live Fit Dietitian/Nutritionist Clinic 932,Sec 19,Old Faridabad Faridabad
1 Doctor · ₹500 · 5 Reviews
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About

We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Live Fit
Live Fit is known for housing experienced Dietitian/Nutritionists. Dt. Dheeraj Kumar, a well-reputed Dietitian/Nutritionist, practices in Faridabad. Visit this medical health centre for Dietitian/Nutritionists recommended by 61 patients.

Timings

MON-SUN
07:00 AM - 10:00 PM

Location

932,Sec 19,Old Faridabad
Old Faridabad Faridabad, Haryana - 121002
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Photos (6)

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Doctor

Dt. Dheeraj Kumar

Certificate Course in Fitness Management
Dietitian/Nutritionist
Available today
92%  (159 ratings)
4 Years experience
500 at clinic
₹300 online
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Patient Review Highlights

"Professional" 2 reviews "Well-reasoned" 10 reviews "Helped me impr..." 4 reviews "Thorough" 5 reviews "Practical" 3 reviews "knowledgeable" 18 reviews "Sensible" 6 reviews "Caring" 3 reviews "Very helpful" 24 reviews "Inspiring" 2 reviews

Reviews

Jan 15, 2017

I found the answers provided by the Dt. Dheeraj Kumar to be very helpful. Thank you sir..

Jan 11, 2017

I found the answers provided by the Dt. Dheeraj Kumar to be knowledgeable and very helpful. Thank you doctor..

Jan 11, 2017

Dt. Dheeraj Kumar provides answers that are very helpful and knowledgeable. Thank you so much doctor

Jan 11, 2017

I found the answers provided by the Dt. Dheeraj Kumar to be very helpful, knowledgeable and helped me improve my health. Thank you doctor

Jan 8, 2017

Dt. Dheeraj Kumar provides answers that are knowledgeable. AWESOME

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I am feeling very tired in these days what should i do to feel perfect. Thanks.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
1. Add more vegetables to your diet. They are full of minerals, vitamins and fibre, and are highly alkalising to your body. Eating alkalising foods (opposite of acidic foods) helps your body to remove toxins from your body and thus makes you feel great. Eat raw vegetables (Carrots, turnips, Zucchini etc.) and steamed vegetables (Broccoli, spinach and other green vegetables) at least two times a day between your main meals. Add a cup of sprouts (mung beans, chickpeas etc.) to increase the nutrient value even further. 2. You can also add extra virgin Olive oil to your vegetable salads. Adding fat to your diet won't make you fat. Eating wrong fats (saturated) with wrong foods (Fast absorbing carbs) makes you fat. Also add Almonds, Walnuts, Flax seeds and other nuts to get Omega-3 for healthy joints and brain functioning. 3. Eat a variety of fruits at other times of the day. You can add Kiwis, pineapple, pomegranate, and all other seasonal fruits. Don't just stick to one or two. 4. Drink a lot of water throughout the day. Try to maintain your total fluid intake between 5 and 6 litres. 5. Drink green tea 2-3 times a day. 6. Buy a good multivitamin for temporarily fulfilling your body's requirements until you reap the benefits of the above super foods.
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My sister is 26 years old and her height is very less (4 feet) Are there any chances she could grow tall with tablets!

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
My sister is 26 years old and her height is very less (4 feet) Are there any chances she could grow tall with tablets!
There is no way tablets can help increase height.She can try swimming and stretching daily and eat plenty of proteins.
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Am a. Boy Of age. 18. Am suffering from a problem of greyish. Hairs from last 1 year. I had done many treatments & used a lot of oils to get rid from dis problem. So please help me to get rid from dis problem. Thank you.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Am a. Boy Of age. 18. Am suffering from a problem of greyish. Hairs from last 1 year. I had done many treatments & us...
Try to use gooseberry and onion juice daily for 30 minutes. It will help with grey hair, dandruff, hair loss and strengthening the hair.
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M 33 your old female. Suffering from severe hair fall. please suggest me sum gud medicines and shampoo. Thanks.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
M 33 your old female. Suffering from severe hair fall. please suggest me sum gud medicines and shampoo. Thanks.
Try to use gooseberry and onion juice daily for 30 minutes. It will help with grey hair, dandruff, hair loss and strengthening the hair. Use only natural shampoo to wash hair.
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Dear madam I was applying minoxidil 5% initially as suggested by my physician to cure alopecia but my scalp sometimes feels etched or aching on applying it. Should I continue to apply it? Is there any other medicine to prevent alopecia Is fenugreek seeds a good remedy for alopecia.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Dear madam
I was applying minoxidil 5% initially as suggested by my physician to cure alopecia but my scalp sometimes...
Yes fenugreek is good. Also Try to use gooseberry and onion juice daily for 30 minutes. It will help with grey hair, dandruff, hair loss and strengthening the hair.
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I am 31 years old male, from last 2 years my hairs are falling regularly i.e. Very high also dandruff issue is there, if I have washed hair today next day again dandruff is there. Please advice me.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I am 31 years old male, from last 2 years my hairs are falling regularly i.e. Very high also dandruff issue is there,...
Try to use gooseberry and onion juice daily for 30 minutes. It will help with grey hair, dandruff, hair loss and strengthening the hair. Use only natural shampoo to wash hair.
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M suffering from lots of hair fall problems, dandruff problems, split ends, rough hairs. What can I do?

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
M suffering from lots of hair fall problems, dandruff problems, split ends, rough hairs. What can I do?
Try to use gooseberry and onion juice daily for 30 minutes. It will help with grey hair, dandruff, hair loss and strengthening the hair. Use only natural shampoo to wash hair.
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Hello Doctor, Thing is right from my childhood I'm fat, I want to loose weight now and from past one month I been in chapati and juice such as orange juice mix with apple cider vinegar with honey, now fed up by starving, their are changes but try to suggest me a better one, and now I'm getting pimple too try to help out waiting for reply.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Hello Doctor, Thing is right from my childhood I'm fat, I want to loose weight now and from past one month I been in ...
Home Remedies For Weight Loss (Weight loss Treatments) 1. Lemon, Honey and Water Take a glass of pure water and boil it. Therein add juice of a lemon and two tablespoon of honey when the boiled water will becomes lukewarm. Now, mix well by shaking it. Drink it every morning on an empty stomach. It gives great result to reduce obesity by using regularly at least two months. 2. Lemon Juice, Honey and Black Pepper Powder Take a glass of water and boil it and Leave it to become lukewarm. Thereafter, therein add juice of a lemon, one tablespoon of black pepper powder and two tablespoons of honey. Mix well by shaking it. Drink it daily morning to get rid of obesity and overweight. 3. Use Triphala Powder with Honey It is the best way to overcome the obesity, the method is: Take a glass of water and therein add a tablespoon of triphala powder. Leave it to overnight. In the next early morning, take it and boil until it will become half in amount. Now, filter it and leave it to become lukewarm. Then add 2 tablespoons of honey into lukewarm water and drink it. You can reduce weight effectively by using it. 4. Bottle Gourd, Mint Leaves and Basil Leaves Take a glass of bottle gourd juice. Therein add some juice of mint leaves and basil leaves. (crush those leaves to make a juice) Mix well. Drink it every day. Bottle gourd is very effective in obesity, stomach diseases and It also useful to open the blockage of heart arteries. 5. Weight Loss Remedy with Water It is simple but very effective treatment of obesity with water. In this, you should drink a cup of lukewarm water immediately after lunch and dinner. By using this method you can easily get rid of obesity and your body will become balanced and fit.
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My hair is become white N am just 20 years old So what's the process to make it black n soft.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
My hair is become white
N am just 20 years old
So what's the process to make it black n soft.
For a good beard growth, you need to follow some steps - • Exercise Daily. It increases blood circulation. Eat good food. • Powder a little cinnamon bark and mix one teaspoon of this with two teaspoons of lemon juice • Apply this paste as a thin layer over the face the then rinse with cold water after 20 minutes. • Combine coconut oil with rosemary oil in a proportion of 10:1 (10 parts coconut oil with 1 part rosemary oil); this is important to prevent the essential oil from causing irritation of the face. • Take a little of this oil mix onto a cotton ball and apply to the face; rinse with cool water after about 15 minutes.
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Hello sir. I want to do hair transplant. I am suffering from male pattern baldness. Sir I want to know the conditions when we should do hair transplant. And how much one graft costs. How much 1000 grafts costs.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Hello sir. I want to do hair transplant. I am suffering from male pattern baldness. Sir I want to know the conditions...
The cost varies based on the requirement. If you have level 2 or above level hair loss then cost may go high. Also cost is dependent on the number of grafts need to be implanted. Per graft cost is around Rs. 25–30. The range is in between 35000 to 80000 rupees.
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A frnd of mine is having hair fall in beard. A patch of size of a grain is formed in his beard. Pls suggest some solution.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
A frnd of mine is having hair fall in beard. A patch of size of a grain is formed in his beard. Pls suggest some solu...
Try to use gooseberry and onion juice daily for 30 minutes. It will help with grey hair, dandruff, hair loss and strengthening the hair. Use only natural shampoo to wash hair.
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I'm 24 years old female & my height is 5.2 & weight is 53 kg. I want to know can I grow taller by 2 inch by doing stretching exercises & by hanging .plz tell.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I'm 24 years old female & my height is 5.2 & weight is 53 kg. I want to know can I grow taller by 2 inch by doing str...
It is a little tough for a female to gain height after 20. But you can start swimming, it might help you.
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My skin is more oily I use oil free cleanser ,moisturizer, toner and sunscreen twice day What should be use to avoid these conditions And name of pills.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
My skin is more oily I use oil free cleanser ,moisturizer, toner and sunscreen twice day
What should be use to avoid ...
Acne – Some wholesome diet and habits for acne – 1. Lukewarm water intake 2. Intake of easily digestible food 3. Intake raw vegetables like carrot, cucumber etc 4. Intake of fruits like guava, apple, pear etc 5. Sleeping for at least 6-7 hours at night 6. Anti stress techniques like Pranayama 7. Exposure to bright sunlight External care - 1. Prepare a fine paste of the tender leaves of guava, mango and pomegranate and apply over the lesions of acne regularly. It helps to reduce the spots of acne and enhances the glow of the face. This is more beneficial to those who have oily skin. 2. Red ixora flowers and petals of rose are crushed well and made into fine paste. To this little turmeric is added and ground well. This fine paste helps to relieve the scars caused due to acne. 3. The outer skin (obtained on juice extraction) of the lemon is dried and made into ash. This is mixed with little buttermilk and applied over the area of acne. Repeated practice of this for 10-12 days helps to reduce the lesions of acne. 4. In case of cystic acne, where there is local skin infection, applying neem leaf paste or neem – turmeric paste is very useful.
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I am 21 years old but I do not have moustache and beard even breast hair also properly how can I increase my hair growth.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I am 21 years old but I do not have moustache and beard even breast hair also properly how can I increase my hair gro...
Start shaving regularly. Apply castor oil before bedtime daily. Apply lime juice and cinnamon and leave for 20 mins. Take lots of fruits and vegetables. Drink lots of water.
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I'm having. Hereditary dark circles and they make my face look dull ,what should be done to reduce it?

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I'm having. Hereditary dark circles and they make my face look dull ,what should be done to reduce it?
Hereditary dark circles are stubborn and needs lots of attention. Start excising daily. Apply soothing face packs like chandan powder. Drink lots of water and eat plenty of fresh fruits and vegetables.
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I am 23 year old male. I still have looks of 14 year old kid, no sign of beard, lean physique. I don't know whats wrong in me and who should I contact for professional consult.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I am 23 year old male. I still have looks of 14 year old kid, no sign of beard, lean physique. I don't know whats wro...
Start shaving regularly. Apply castor oil before bedtime daily. Apply lime juice and cinnamon and leave for 20 mins. Take lots of fruits and vegetables. Drink lots of water.
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How to keep face neat and clear during menopause. I am taking calcium and vitamin D. My other health condition is normal. But black patches are developed on the face. My age is 47 years.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
How to keep face neat and clear during menopause. I am taking calcium and vitamin D. My other health condition is nor...
You can start applying retinol based creams. It is the best anti-ageing agent that also controls acne.
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I have infections in between my thigh which cause irritation and this further increased to legs and palm first the area gets fully black creating irritation and then it tears the skin.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I have infections in between my thigh which cause irritation and this further increased to legs and palm first the ar...
This is jock itch. Wash the area with a little warm, dry it completely and apply clotrimazole cream three four times a day.
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I have pimples and dark spots on my face. My skin is oily skin. I used ointments as directed by physician. But there is no change. What should I do?

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I have pimples and dark spots on my face. My skin is oily skin. I used ointments as directed by physician. But there ...
Which ointments are you using. I will tell you a wonderful remedy. Mix neem powder with fresh aloe vera gel and apply it daily. You will achieve wonderful results.
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