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Dr. Preeti Satija

Physiotherapist Clinic

Care & Cure Physiotherapy Clinic, Shop no.23, Ch.Desraj Mkt, Sector-37 Faridabad
1 Doctor
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Dr. Preeti Satija Physiotherapist Clinic Care & Cure Physiotherapy Clinic, Shop no.23, Ch.Desraj Mkt, Sector-37 Faridabad
1 Doctor
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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Dr. Preeti Satija
Dr. Preeti Satija is known for housing experienced Physiotherapists. Dr. Preeti Satija, a well-reputed Physiotherapist, practices in Faridabad. Visit this medical health centre for Physiotherapists recommended by 98 patients.

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MON-FRI, SUN
10:00 AM - 10:00 PM

Location

Care & Cure Physiotherapy Clinic, Shop no.23, Ch.Desraj Mkt, Sector-37
Faridabad, Haryana - 121003
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Doctor

Dr. Preeti Satija

MPTh/MPT, BPT/Bachelor of Physiotherapy
Physiotherapist
11 Years experience
₹200 online
Unavailable today
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Exercises for Sciatic Pain From Piriformis Syndrome

MSPT (Master of Physical Therapy), BPTh/BPT
Physiotherapist, Bangalore
Exercises for Sciatic Pain From Piriformis Syndrome

Exercises for Sciatic pain from Piriformis Syndrome
Sciatica is a symptom. It consists of leg pain, which might feel like a bad leg cramp, or it can be excruciating, shooting pain that makes standing or sitting nearly impossible.

The pain might be worse when you sit, sneeze, or cough. Sciatica can occur suddenly or it can develop gradually.

Symptoms:

  • Pain in the rear or leg that is worse when sitting
  • Burning or tingling down the leg
  • Weakness, numbness, or difficulty moving the leg or foot
  • A constant pain on one side of the rear
  • A shooting pain that makes it difficult to stand up

Sciatica usually affects only one side of the lower body. Often, the pain extends from the lower back all the way through the back of the thigh and down through the leg. Depending on where the sciatic nerve is affected, the pain may also extend to the foot or toes.

For some people, the pain from sciatica can be severe and debilitating might include the inability to bend your knee or move your foot and toes.. For others, the sciatica pain might be infrequent and irritating, but has the potential to get worse.

Causes of Sciatic Pain:

  • Slipped Disc: In majority of cases sciatica is caused by a herniated or "slipped" disc. This is when one of the discs that sit between the bones of the spine (the vertebrae) is damaged and presses on the nerves.
  • Spondylolisthesis (a condition in which one vertebra slips forward over another one)
  • Other causes include spinal stenosis (narrowing of the nerve passages in the spine), a spinal injury or infection, or a growth within the spine (such as a tumor).
  • Other things that may make your back pain worse include being overweight, not exercising regularly, wearing high heels, or sleeping on a mattress that is too soft.
  • Piriformis Syndrome: It is referred as neuritis of branches of the sciatic nerve caused by pressure of an injured or irritated piriformis muscle. Symptoms associated with piriformis syndrome typically consist of buttock pain that radiates into the hip, posterior aspect of the thigh, and the proximal portion of the lower leg.
  • Piriformis syndrome typically does not result in neurological deficits such as decreased deep tendon reflexes and myotomal weakness.


Diagnosis:
Sciatica is diagnosed with a medical history and physical exam. Sometimes X-rays and other tests such as magnetic resonance imaging (MRI) are done to help find the cause of the sciatica.

  • X-ray- to look for fractures in the spine
  • Magnetic resonance imaging (MRI) or computed tomography (CT) scan - to create images of the structures of the back
  • Nerve conduction velocity studies/electromyography - to examine how well electrical impulses travel through the sciatic nerve
  • Myelogram using dye injected between the vertebrae - to determine if a vertebra or disc is causing the pain

Treatment:
Primary treatment consists of self-care and non-surgical strategies. The aim is to correct the underlying problem, restore function and prevent re-occurrence.

  • Self-Care: Sciatica may resolve with rest, ice or heat, massage, pain relievers and gentle stretches. Muscle inflammation and pain can be reduced by application of an icepack for 20 minutes several times a day during the initial 2-3 days. Thereafter a hot pad may be applied to relax muscles. If the self-care exercises aren’t working within the first couple of days you must consult your doctor.
  • Medication: Over the counter Nonsteroidal anti-inflammatory drugs (NSAIDs) can bring pain relief. Muscle relaxants may be prescribed for spasms.
  • Physiotherapy: A normal schedule is recommended physical therapy can help you return to full activity as soon as possible and prevent re-injury. Physiotherapists will show you proper lifting techniques / postures, walking techniques, exercises to stretch and strengthen your back muscles.
  • Massage, ultrasound, diathermy, heat and traction may also be recommended for some time.

Back Pain

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD- Ayurveda
Ayurveda,
Back Pain

It's observed that we notice back ache at least once in our life time
One in 3 all over world experience this problem
3 major cause we come across in the back ache are:

  • Spondylitis inflammation at spinal canal
  • Spondylolisthesis - slip disc
  • Spondylosis - degenerative change

Ayurveda line of treatment works wonder in all major causes of back ache
It is also packed with patya- diatory intake
Local treatment of panchakarma and also other effective shamanoushadis where you can feel best pain manegment in day to day life style.

Improve Your Posture

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Improve Your Posture

A poor posture like sitting or driving in a hunched position for too long can cause strain the neck muscles.

Doctor diagnosed cervical spondylitis to my father and said it's not curable. Is there any Ayurvedic treatment to heal it.

BPTh/BPT, MIHS
Physiotherapist, Surat
Doctor diagnosed cervical spondylitis to my father and said it's not curable. Is there any Ayurvedic treatment to hea...
Yes. Supplements in form of herbal extracts of boswellia serrata and gloriosa superba are highly effective and helpful for cervical spondylitis.
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I feel soreness in lower back and tail bone area after playing or exercise. I tell little weak. And I have full body muscle twitching. What is this because and what the solution?

BPTh/BPT
Physiotherapist, Delhi
I feel soreness in lower back and tail bone area after playing or exercise. I tell little weak. And I have full body ...
Hi, The briefing which you have given, suggest of generalised muscle weakness. It may be due to 1- lack of activities, 2- Lack of proper nutrition, 3- Or lack of optimum posture. Firstly you should concentrate on relieving your pain of lower back through regular Physiotherapy sessions n than you can go for general body Strengthning.
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Hi doctors, We are a group of friends plays cricket on weekend only to keep ourself fit. After playing max of us complaining pain in legs under knees only. Some of us started to have a dose of calcirol sachet weekly. It helps a bit. Age of members are about 36 to 40. Pls suggest.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Hi doctors,
We are a group of friends plays cricket on weekend only to keep ourself fit. After playing max of us comp...
Dear friend, it's good that you want to do something for fitness, but alas, This is very wrong approach towards fitness. You have to be fit to play any game. You can't become fit by playing game. It increases chances of injury. We call people like you - weekend warriors. You have highest chances of sports injuries. Instead of weekend bonanza, you should spare some time regularly. Even 20 minutes daily or alternate day will be sufficient!
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Mild to moderate pain on left rib and lower back portion. Pain killers are giving few hours relief. Feel pain while moving sleeping or sneezing. please hlp.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Mild to moderate pain on left rib and lower back portion. Pain killers are giving few hours relief. Feel pain while m...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
1 person found this helpful
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Why in my both legs Pain in standing more than 5 to 10 minutes. I have RA and I have COPD also all these problems due to RA Is there is a cure. I am taking regularly SULFASALAZINE .FISH OIL CAPSULES AND supplemental CALCIUM TABLETS 650 MG Twice a day I also drink Green Tea I want a cure for my leg Pain Please help me.

BPTh/BPT
Physiotherapist, Delhi
Why in my both legs Pain in standing more than 5 to 10 minutes. I have RA and I have COPD also all these problems due...
You do yoga it is best in fitness & lose wait you wear shoes either shilper light wait & comfortable you teke hot water then deep your leg in hot water when you feel cold then outside your leg you can also some exercise some days OK either you can also take 10-15 days physiotherapy you feel batter then time after physiotherapy.
1 person found this helpful
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Sir I have slip disk problem from two. Years and I have pain in lower back l4, l5 s1, and I have lot pain in calf lower leg and ankle and toe and in leg finger from two years and I check my vitamin d3 = 19.47 ng/ ml now and before 9 months same and know I check my uric acid is = 8.71 I think my pain of leg and. Foot from uric acid please help suggest medicine and treatment.

BPTh/BPT, MIHS
Physiotherapist, Surat
Sir I have slip disk problem from two. Years and I have pain in lower back l4, l5 s1, and I have lot pain in calf low...
Uric acid has got no relevance with this pain. Actually uric acid cause joint pain esp. Feet, toe,ankle, knee or wrist. Not such radicular pain. This is probably neuralgic pain. Go for MRI of Lumbar Spine or take a trial course of medicines.
2 people found this helpful
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I have problem in my knees. I do not know why? Bt its painful. Sometime I can not stand on feet. What kind of problem this is? Any solution.

BPTh/BPT
Physiotherapist, Delhi
I have problem in my knees. I do not know why? Bt its painful. Sometime I can not stand on feet. What kind of problem...
U can some days physiotherapy your problem may be OA in this case knee pain swilling don't walking, standing you wear light wait comfortable shoes either shilper you can use heating paid & exercise some days you wear also knee cap you can also walking, standing but you do rest some days it's bsst of you rest+ physiotherapy = feeling better.
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I have a back pain. I want to know remedies for that please help for a suitable advice.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back pain. I want to know remedies for that please help for a suitable advice.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
1 person found this helpful
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I find it very hard to sleep at night, I sleep at around 10 pm, but it is very hard to maintain my sleep as well as I have cervical spondylitis so sometimes it gets very uncomfortable at night. What can I do? Please suggest.

Homeopath, Hyderabad
I find it very hard to sleep at night, I sleep at around 10 pm, but it is very hard to maintain my sleep as well as I...
Hello, You got spondylosis bit early considering your age A thin pillow which fills gap in neck helps you in getting good sleep at night Homeopathy medication helps in making you normal and in general.
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Sir, Whenever I go in cold environment like in cool ac then my (only) right knee start paining? Why?My father also facing same issue, he has strong allergy with cold environment? Thank you in advance.

BPTh/BPT, MIHS
Physiotherapist, Surat
Sir, Whenever I go in cold environment like in cool ac then my (only) right knee start paining? Why?My father also fa...
You might be suffering from condition of knee called chondromalacia patellae. Get the following x-rays done and then either call me up or send them on whatsapp. X-rays Right knee AP view in standing and lateral view in 30 degree flexion.
1 person found this helpful
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My friend ,a girl aged 28 yrs, she says she have cervical and frozen shoulder as well but nvr done any kind of test to confirm, wt test needed to be performed to confirm it, wts the procedure, pls suggest urgently as she's in a very heavy pain & feeling dizziness.

BPTh/BPT, MIHS
Physiotherapist, Surat
My friend ,a girl aged 28 yrs, she says she have cervical and frozen shoulder as well but nvr done any kind of test t...
Frozen shoulder at the age of 28 in not common in females. Actually in my clinical practice of last 18 years I haven't seen a single patient of frozen should at such an early age. She might be having cervical Radiculopathy not even spondylosis or chronic trapezitis which can cause pain in and around shoulder. Go for X-ray cervical spine lateral view and send it to me for further review.
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Hi i am Loose knee joint, feels like knee will break. Hear a popping sound in my shoulder and in knee. Having this problem from last 1 -1.5 months.

bachelor of physiotherapy
Physiotherapist, Kolkata
Hi i am Loose knee joint, feels like knee will break. Hear a popping sound in my shoulder and in knee. Having this pr...
Hi, use hot and cold compression pain area, use free hand hand exercise regularly. Consult with me after 5 days.
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Having severe pain in heels of both feet. Any new MCP slippers that I wear provides relief for around 2 weeks alone. There seems to b inflammation on side of heel after prolonged standing and walking. Xray reveals extra bone growth. What should be the course of action to b taken to bring a permanent solution. Please advice.

Diploma in Rehabilitation (Physiotherapy)
Physiotherapist, Ranchi
Having severe pain in heels of both feet. Any new MCP slippers that I wear provides relief for around 2 weeks alone. ...
Aap cold pack kare 20 mint soft shoes used kare khali pao nhi chale hard surface pe na chale calf muscles ke stretching exercise kare not relief then contact me thanks.
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Hi all, I have pain in my both leg under the knee for mostly time, when I drink cold water, that day will be definitely feel this pain please give any medicine.

BPTh/BPT
Physiotherapist, Delhi
Hi all, I have pain in my both leg under the knee for mostly time, when I drink cold water, that day will be definite...
Some days you do rest you take hot water and deep a towel in hot water then round on your knee when you feel colde then remove towel then you do some exercise, you wear shoes very comfortable & light wait OK you can take some days physiotherapy also you feel batter.
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I am a 45 year old woman. My head suddenly starts spinning and continues for 2 to 3 days. My pressure is normal and having no spondylitis. During this time I cannot work as because the whole visual in front of me rotates vigorously. Cannot get any specific cause. And also I am a vegetarian person. Please help.

BHMS
Homeopath, Raebareli
I am a 45 year old woman. My head suddenly starts spinning and continues for 2 to 3 days. My pressure is normal and h...
Please check your eyes first. If you did have any head injury/heart related issue that needs to be ruled out first. Take proper diet and proper sleep. Take Kali phos 6x - 4 tabs thrice daily Continue treatment.
1 person found this helpful
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Whenever I slept my toe or knee continuous paining in sleeping time. Feel like a someone is beating to leg. After waked up is normal.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Whenever I slept my toe or knee continuous paining in sleeping time. Feel like a someone is beating to leg. After wak...
You should take Acupressure therapy and take Biochemic Calc flour 200x + Nat phos 200x 4tab each thrice a day with warm water and take it 5 day and consult private online .
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