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Dr. Ajay Shankar Singh

Ayurveda Clinic

H no. 217, sector 19, faridabad
1 Doctor · ₹200
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Dr. Ajay Shankar Singh Ayurveda Clinic H no. 217, sector 19, faridabad
1 Doctor · ₹200
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About

We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Dr. Ajay Shankar Singh
Dr. Ajay Shankar Singh is known for housing experienced Ayurvedas. Dr. Ajay Shankar Singh, a well-reputed Ayurveda, practices in faridabad. Visit this medical health centre for Ayurvedas recommended by 68 patients.

Timings

Mon-Sat
07:00 PM - 09:00 PM

Location

H no. 217, sector 19,
Sector 19 faridabad, Haryana - 121002
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Doctor

Dr. Ajay Shankar Singh

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Available today
90%  (15 ratings)
8 Years experience
200 at clinic
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1. Witch pranayam/exercise and how dite chart is perfect for me to reduce my belly fat? 2. I am a classical dancer. when I practice my dance after that time herd pain in my leg. So what can I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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1. Witch pranayam/exercise and how dite chart is perfect for me to reduce my belly fat? 2. I am a classical dancer. w...
Anulom vilom and kapalbhati pranayam. Avoid oily, fatty and fried food. Do cardio excercises in morning hours. Do evening walk for 25 minutes after taking of dinner.
2 people found this helpful

My weight is very high so please guide me to reduce my weight and help me for my diet thanks.Pl3ease tell.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My weight is very high so please guide me to reduce my weight and help me for my diet thanks.Pl3ease tell.
You have to avoid oily, spicy, and fatty food. Stopped addiction if any. Go for jogging early in morning. Take your dinner before 8pm and go for evening walk of 30 minutes. Go to sleep after 3 hours of dinner. Eat seasonal fruits regulerly with meals, avoid sweets and excessive salt in diet.
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