Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call
Metro Hospital, faridabad

Metro Hospital

  4.6  (58 ratings)

Dietitian/Nutritionist Clinic

Sector 16A, Near Sunflag Hospita faridabad
1 Doctor · ₹150
Book Appointment
Call Clinic
Metro Hospital   4.6  (58 ratings) Dietitian/Nutritionist Clinic Sector 16A, Near Sunflag Hospita faridabad
1 Doctor · ₹150
Book Appointment
Call Clinic
Report Issue
Get Help
Feed
Services

About

By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Metro Hospital
Metro Hospital is known for housing experienced Dietitian/Nutritionists. Dt. Yamini Attri, a well-reputed Dietitian/Nutritionist, practices in faridabad. Visit this medical health centre for Dietitian/Nutritionists recommended by 45 patients.

Timings

MON-SAT
09:00 AM - 06:00 PM

Location

Sector 16A, Near Sunflag Hospita
faridabad, Haryana - 121002
Get Directions

Photos (1)

Metro Hospital Image 1

Doctor

Dt. Yamini Attri

B.Sc - Home Science, PG Diploma - Dietics, M.Sc - DFSM
Dietitian/Nutritionist
91%  (58 ratings)
24 Years experience
150 at clinic
₹300 online
Available today
09:00 AM - 06:00 PM
View All
View All

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Metro Hospital

Your feedback matters!
Write a Review

Patient Review Highlights

"Prompt" 1 review "Well-reasoned" 3 reviews "Nurturing" 1 review "Thorough" 1 review "Practical" 1 review "knowledgeable" 6 reviews "Sensible" 2 reviews "Caring" 1 review "Very helpful" 6 reviews

Feed

My friend (female 23 years old) have low level of vitamin B12. But she is vegetarian. And her lag is always pain (alternative day) how to solve this problem in some day without any injection or tab please help me.

B.Sc - Home Science, PG Diploma - Dietics, M.Sc - DFSM
Dietitian/Nutritionist, Faridabad
Milk, yogurt and cheese, along with eggs, are the only vegetarian food items that naturally contain significant levels of vitamin B12. Plant foods may be fortified with B12. These include rice and soy beverages, plant- derived meat analogs, ready-to-eat breakfast cereals, and nutritional yeast.
Submit FeedbackFeedback

Is a Low Sodium Diet Good or Bad?

B.Sc - Home Science, PG Diploma - Dietics, M.Sc - DFSM
Dietitian/Nutritionist, Faridabad
Is a Low Sodium Diet Good or Bad?

Most dieticians are of the opinion that limiting your salt intake is essential, as an increased amount of salt in the system can damage your kidneys, heart and may increase your blood pressure, and chances of stroke. On the other hand, decreasing it beyond a point can prove to be detrimental to your health in various ways as well.

However, when relating to blood pressure, an increased salt intake can prove harmful to you only if you already have high blood pressure. In the case of normal levels of blood pressure, excess salt consumption will not prove to be too dangerous. Here are the ways in which low salt intake can prove to be detrimental for your health:

  • Increases chances of heart diseases: Having a lower amount of salt in your diet - i.e. less than 2000 mg per day increases the risk of heart-related disorders, which include, but may not be limited to, strokes or heart attacks, exponentially.
  • Decreases the body's level of sodium: Decreased levels of sodium in the body, often a direct byproduct of a reduced salt intake, can lead to a number of complications. Sodium is essential for maintaining electrolyte and mineral balance in the body. A decrease in sodium levels in the system, in extreme cases, can lead to hyponatremia, which can prove detrimental for the kidneys or liver.

Salt, which mainly contains two radicals - sodium and chloride ions, are essential for life. However, they can be obtained only through food as it is not manufactured intrinsically. There are several essential reasons for why salt intake in the optimal amounts is absolutely crucial in maintaining healthy body functioning:

  • It is an essential component of blood plasma, as well as several other crucial body fluids such as extracellular fluid, lymphatic fluid, and amniotic fluid.
  • It is important for maintenance and regulation of a proper level of blood pressure.
  • Sodium, in the context of body physiology, is critical in maintaining a proper acid-base level in your system and in controlling the levels of your body fluid.
  • The exchange of sodium and potassium ions, both obtained from salts, is also essential for muscle movement and in sending signals from the brain to the muscles. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
3365 people found this helpful

New born baby not taking powder milk as no milk from Breast from last three days. What should we do?

B.Sc - Home Science, PG Diploma - Dietics, M.Sc - DFSM
Dietitian/Nutritionist, Faridabad
Milk production depends on mother's diet. Take natural foods like ajwain, jeera, methi seeds in diet. They naturally increase milk production Mother shld have lot of fluids in form of milk, tea, juices, etc. Always feed child in secluded place where mother is in comfortable position n child is nearest to mother. Feeding has to be very private.
1 person found this helpful
Submit FeedbackFeedback

How many grams of soya flour is safe to be taken per day by men, women, children, teenagers, and aged people. Thank you.

B.Sc - Home Science, PG Diploma - Dietics, M.Sc - DFSM
Dietitian/Nutritionist, Faridabad
There is gram per person calculation for soy. U need to calculate total calorie intake for a day per person. This will then be matched with the recommended allowance for that age group n then your intake will be calculated. your nearest dietician will easily do that for you.
1 person found this helpful
Submit FeedbackFeedback

Hi Doctor, please recommend a good multi vitamin supplement which has all the vitamins and minerals. Which can be taken in daily basis for rest of life with out any side effects?

B.Sc - Home Science, PG Diploma - Dietics, M.Sc - DFSM
Dietitian/Nutritionist, Faridabad
Nutritionally vit and minerals can be obtained from all kinds of fruits and vegetables in the diet. So have a plenty of them and your requirements of vitamin s n minerals can be fulfilled there.
1 person found this helpful
Submit FeedbackFeedback

What diet should be followed while we will be fasting in the month of Ramzaan? Please advise.

B.Sc - Home Science, PG Diploma - Dietics, M.Sc - DFSM
Dietitian/Nutritionist, Faridabad
Avoid fried & spicy foods. Have a lots of fluids before you start fasting & even after your fast gets over. Break your fast with fluids n fruits and dinner at night.
Submit FeedbackFeedback

Whether sago can be taken by diabetic person also? Without any problem of blood sugar?

B.Sc - Home Science, PG Diploma - Dietics, M.Sc - DFSM
Dietitian/Nutritionist, Faridabad
Sago is a carb just like rice, roti, poha, dalit, khichdi. You need to exchange sago with roti or any other source mentioned, in the same amount so as to get the same carb value. Eg 1 roti = 1 bowl dalia= 1 bowl sago =1 medium sized katori of cooked rice. So sago is safe.
Submit FeedbackFeedback

Is taking protein powder good for health to increase my Muscle and weight? If it's good give me best protein powder examples.

B.Sc - Home Science, PG Diploma - Dietics, M.Sc - DFSM
Dietitian/Nutritionist, Faridabad
Protein supplements are only prescribed to fill up the diet deficit I proteins. If you r taking 55 to 60 gms of protein s every day then there stands o reason for you to take supplements And incase you r unable to decide then kindly consult a dietician in your area.
1 person found this helpful
Submit FeedbackFeedback

Is jump rope (skipping) an efficient exercise for females to overcome pcos? And also does it reduces hip fat? How much time daily should I do skipping in order to reduce 20 kgs just by jump rope.

B.Sc - Home Science, PG Diploma - Dietics, M.Sc - DFSM
Dietitian/Nutritionist, Faridabad
Since you r overweight & your jumping wld put a stress/load on your knees. U have a greater chances of a knee injury. So kindly consult a fitness trainer for this.
Submit FeedbackFeedback

Can Flax seed be grounded and kept for a month or so to consume it on daily basis?

B.Sc - Home Science, PG Diploma - Dietics, M.Sc - DFSM
Dietitian/Nutritionist, Faridabad
Whether you purchase ground flaxseeds or grind them at home, it is important to keep them in a tightly sealed container in the refrigerator or freezer to prevent them from becoming rancid. Ground flaxseeds stored in the refrigerator in this manner will keep fresh for six months; and in the freezer, for one year.
2 people found this helpful
Submit FeedbackFeedback

White Tea - An Interesting Way To Maintain Good Health!

B.Sc - Home Science, PG Diploma - Dietics, M.Sc - DFSM
Dietitian/Nutritionist, Faridabad
White Tea - An Interesting Way To Maintain Good Health!

After a tiring work session, there is nothing more relaxing than a cup of tea. It is such a refreshing beverage which is highly popular amongst people of all age groups. It is a natural oxidant and a great source of fluoride which relaxes and calms the human mind like no other beverage. It also boosts the exercise endurance and also adds up many health benefits such as it reduces the risk of heart attacks, fights against cardiovascular diseases and also has cancer- fighting benefits as well.

Although all types of tea begin with a tea leaf of the plant known as Camellia sinensis, the process in which the leaves are processed, determines if it converts to green, white, black or any other type of tea. Basically, there are five varieties of tea namely, green, white, oolong, pu-erh and black. In this article, we’ll discuss the white tea and its benefits.

White tea
White tea offers the most exquisitely subtle experience of drinking tea. Unlike other teas, it undergoes the least processing and is withered and dried after harvesting. This tea has the most delicate aroma and flavour among all teas, and tastes very light and bright. It is called white tea because there are silvery-white pubescent hairs on the surface of the tea buds of the white tea and it also has a light cream-colored liquor present in it. White tea mainly originates in the Fujian province of China. It is produced in very limited quantity and that too only a few parts of the world. It has many health benefits too.

  1. It is very beneficial in weight loss. The studies suggest that white tea has the property of preventing adipogenesis, i.e., the process of formation of fat cells.
  2. It is effective in reducing the risk of tooth decay or cavity. It improves the oral health of a person. Presence of flavonoids, polyphenols, and tannins in white tea help to inhibit the growth of plaque-forming bacteria in the mouth.
  3. Due to its antioxidant properties, white tea helps in the quick repair and recovery of the damaged skin and it also reduces the risk of premature aging. With the same, it also protects the skin from the effects of ultraviolet rays, thus, adding to youthful and healthy skin.
  4. It is very beneficial in preventing cancers; especially the lung cancer. Studies suggest that white tea serves as a chemopreventive agent and its extracts can induce the cell death and can also prevent the growth of new cells during lung cancer. It also possesses the antimutagenic properties.
  5. Consuming white tea also aids in managing diabetes. Research suggests that white tea can give relief to diabetic patients from the diabetes symptoms like decrease in the level of plasma glucose in the body, excessive thirst and increase in the secretion of urine.
  6. The Flavonoids present in the white tea reduce the risk of various cardiovascular diseases. These help decreasing the blood pressure, and improves dyslipidemia and endothelial function and also inhibits the oxidation of low-density lipoprotein in the body.
  7. Boosts energy, but is not addicting: There is only 28 milligrams of caffeine in one 8 oz. cup of white tea, which gives it a relatively low level in comparison to other caffeinated beverages, such as coffee or green tea.white tea can provide an energetic boost, but isn’t as addicting and doesn’t result in withdrawal symptoms. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
6059 people found this helpful

Sir, my age is 30 now but since 6 years I am not gained my weight as per height and age .so I am always under weight kindly advise me for actual weight as per age .thank you sir.

B.Sc - Home Science, PG Diploma - Dietics, M.Sc - DFSM
Dietitian/Nutritionist, Faridabad
As per BMI you r 25.1. Which is normal BMI. Neither do you need to increase nor decrease weight. So continue with a healthy diet n lifestyle n maintain this weight.
Submit FeedbackFeedback

Resently I undergone a surgery of vericose veins of my left leg. Since then I won't take rice, potatos & sweets. Now my weight comes to 72kg from 77kg.I am a diabetic one having a normal blood sugar level of 148 0n pp & 97 on fasting. I am aged 59 years. Please advice accordingly.

Dietitian/Nutritionist, Faridabad
Firstly, when did u undergo varicose veins surgery? Since walking or exercising is not contraindications so walking or any type of exercise will not only help to reduce weight but also give a better diabetic control. Furthermore, you have to continue dietary restriction of sweets and carbs.
Submit FeedbackFeedback

I am 104 kg in weight, my height is 174 cm. I have BP and I am on amlodipine twice a day. As per blood tests done 12 months back, I do not have diabetes. My cholesterol and liver function tests were all normal then. I have not been able to focus on exercise because of my working hours. Now, if I am to exercise for at least 30 mins a day and change my diet plan, please suggest if the following diet plan is good to start with.I am totally a never-alcoholic and never smoked at all in my life. I am 40 years old. So the diet I plan to start is: From Mon to Fri.Tea when i get up.For breakfast oats.For lunch, 3 chappathis and no rice.Evening time one fruit or 3 small biscuits with one cup tea.For dinner 3 chappatis and 1 banana before bed time.Now this is for 5 days a week.For the next 2 days, I will add rice for lunch instead of chappatis.And for dinner would take a light dinner with either idly / dosa (limited quantity).I had been taking non-veg and fried foods a lot earlier. Now i am planning to switch to a veg diet exclusively, but would take eggs.Please advise if I am heading in the right track and how much calories do you think the above mentioned diet would give me per day, approximately.It would be great if you can reply back.

Dietitian/Nutritionist, Faridabad
I wld like to know when you replace roti with rice what is the amount you take? If you make your normal roti to missi roti it further reduces the calories/carbs. You are eating somewhere between 1800 to 2000 cals/day. You need to cut down further.
2 people found this helpful
Submit FeedbackFeedback
View All Feed

Near By Clinics

Metro Hospital

Sector 16 A, Faridabad, Faridabad
View Clinic
  4.5  (266 ratings)

Metro Heart Institute

Sector 16, Faridabad, Faridabad
View Clinic