Treatment of Depression
Treatment & Management of Stress
Treatment of Anxiety
Treatment of Alcohol Addiction Disorder
Treatment of Mood Disorder
Treatment of Fear
Treatment Of Male Sexual Problems
Treatment of Eating Disorders
Treatment of Memory Loss
Treatment of Anxiety and Depression
Treatment of Overeating Disorders
Treatment of OCD
Treatment Of Anxiety Attacks
Treatment of Panic Disorders
Treatment of Stress at Work
Sex Addiction Counselling
Treatment Of Female Sexual Problems
Treatment of Schizophrenia
Treatment of Bipolar Disorder
Anger Management Therapy
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Psychiatric disorders like bipolar disorder or schizophrenia do not appear all of a sudden. There are small changes that happen to an individual over a long period of time until the disease fully develops. These signs and symptoms might be too subtle in the early stage for other people to notice until they become obvious. But an early detection of any irregularity proves to be more beneficial for the patient in the long run.
It is important to know the telltale symptoms of mental disorder to distinguish between what is regular and what is not.
- Withdrawal: Everyone needs some quiet time to cool off and relax but if a person continuously withdraws him/herself from social occasions and avoids meeting or speaking to friends, it could be a sign that something is wrong. Losing interest in life, work and people are symptoms of depression and psychotic disorder.
- Thinking problems: Having trouble concentrating, remembering, understanding and explaining oneself in a coherent manner are some common signs of mental disorder.
- Anxiety: Excessive stress and anxious behavior for a prolonged period are not normal. Frequent heart palpitations, headache, shortness of breath, racing mind and restlessness are cries of help that need to be heard.
- Emotional outbursts: Sudden dramatic outbursts for no apparent reason, frequent mood swings and feeling distressed are potent signs of mental illnesses. These kinds of behavior are seen as part of a person's nature and so they are often unnoticed.
- Changes in appetite and sleeping patterns: Oversleeping may be a sign of depression and insomnia could be a sign of anxiety. Changes in appetite and not caring about oneself or the world are indicators of a mental problem.
Many of us tend to comply with every single request that is put forward to us by our peers, family, or at the workplace by our superiors. We choose to take up more jobs than we can efficiently handle and put unnecessary stress on ourselves even at the cost of our time and well-being. Must we always do that? Why do we say yes?
People have the notion that saying no can come across as rude or uncaring. You may feel that you are letting someone down by turning down their request or risking a relationship when in reality, it has mostly to do with your self-confidence than your relationships with people. People who have low self-confidence tend to value their own needs less than the needs of others.
It may branch from overbearing parents, high expectations set by your peers and mentors or experiencing parenthood yourself and setting unreasonable standards for yourself. Childhood influences are usually the biggest cause of people always saying ‘yes’ all the time.
How to start saying say no?
If you want to take a step back and start saying no to make sure your own needs are valued, here’s what you need to do.
- Refuse politely, when it seems not possible: Do not overcomplicate responses and try to be as simple in your responses as you can be. If you are asked to do something, and you want to say no, try to be polite in your body language and state that it is not convenient for you at the moment and that you would rather get back to it later.
- Seek time before committing: The transition from saying ‘yes’ all the time to saying no does take time! Start to give yourself more time and ask people to get back to you later. This way you can begin to build more self-confidence and learn to say no over time. This also allows you to evaluate your response instead of immediately saying yes or no to the person asking the favor or task.
- Do not feel guilty: Deep down if you want to do a favor, you can go ahead with it, but you should also understand that it is okay to say no, and there is no need to associate guilt with it. You should set boundaries and allow people around you to understand how much favors they can ask you for instead of presenting you with an endless amount of favors from you.
- Set your boundaries: Refusal does not amount to rejection as you have just as much right to say ‘no’ as the person who is asking the favor from you. You are simply turning down a request, and in most situations, there is a middle ground for compromises where both you and the requester can be satisfied. If you have limited time to fulfill a request, let the person know and help out only as much as you can without overstepping your boundaries.
Bringing in these changes can help you be more self-confident, and at the same time enable you to say no when you need to without weighing yourself down with expectations and fear or rejection.
Oppositional Defiant Disorder (ODD) is a disorder found in young children. Some common traits of a kid suffering from ODD include disobedient behavior, vindictiveness, manipulation, anger issues and irritability. These kids are known to have a negative mindset and are very difficult to get along with.
Here is a list of ways to deal with a kid suffering from ODD
- Communicate you expectations clearly: Kids suffering from this disorder feels an irresistible urge to control the environment they are residing in. It helps when you lay down simple, but mandatory house rules such as not raising the voice, being kind to others, refraining from hurting family and friends etc. This will not only keep their behavior in check, but will help them to make better choices.
- Be calm: Make sure you don’t give your kids any room to argue. Remind them that house rules apply for everyone. A back-and-forth argument will give your kids to impose his will on you. Explain in short the parental requirement that is expected. While giving instructions make sure you maintain a calm and collective dialect. Scolding or arguing your kid will do more harm than good.
- Use empathy: Instead of imposing parental will, it is best to be empathetic towards your defiant kid. For instance despite your repeated warnings, if your kid continues to watch TV or hook to the play station, remind them why it is important to go to bed early. Explain to them that you understand his feeling of having to leave the day for the night, but also tell them how his favorite activities can be continued the next day.
- Reward scheme: Kids with ODD reacts wonderfully to a reward system. For instance, if he successfully sticks to the rules laid in the house or behaves the way he is expected, he should be rewarded for the job well done. This reward scheme should be declared well in advance. As a parent, your job is to continuously remind him about the reward if he manages to do a job well. This incentive scheme will force your kid to be obedient.
- Don’t use false threats: Be very precise with your kid about the instruction you want them to follow. If you want him to brush his teeth before going to sleep, make it very clear to him what would be the consequences if the instruction is not followed. Do not use empty threats. As a parent, if you fail to keep your end of the bargain, your kid will not value your word anymore.
- Create a routine: A routine works well with kids suffering from ODD disorder. Every task should be time bound with more than one choice. For instance, between 5 PM to 7 PM allow them to do either of the two things like playing outdoor games or spending time with the play station.
Down Syndrome is a genetic disorder resulting from chromosomal aberration. Usually, a person is born with 23 pairs of chromosomes (46 chromosomes in total). In the case of a Down Syndrome, there is a total of 47 chromosomes (an extra complete or partial chromosome appearing in the 21st pair). This extra chromosome is the main wrecker in chief that triggers the behavioral and developmental alterations characteristic of Down Syndrome.
Depending on the distribution of the chromosome during cell division, Down Syndrome may be triggered by three conditions
- Trisomy 21: One of the most common causes of Down Syndrome, Trisomy 21 is characterized by the presence of an extra chromosome in chromosome 21.
- Translocation Down syndrome: As the name suggests, here a part of the chromosome 21 translocates itself to some other chromosome. There will be no trisomy on chromosome 21. However, there will be extra genetic material resulting from the chromosome containing the translocated portion of chromosome 21.
- Mosaic Down Syndrome: This is a rare condition where some cells will have 46 chromosomes (23 pairs) while few others will have 47 chromosomes (trisomy 21).
Symptoms characteristic of Down Syndrome
Some of the symptoms synonymous to Down Syndrome include
- The face appears flattened with a short mouth and a protruding tongue.
- The ears, neck, arms, and legs are shorter than usual.
- Children and adults with Down Syndrome usually have a short stature.
- The muscles also lack proper tone.
- Children with Down Syndrome are often found to have impaired cognitive ability. The condition also affects the memory, both short, as well as long-term.
Managing a child with Down Syndrome
No parent would ever want their child to suffer from Down Syndrome. Along with the medications and therapies, as a parent, you should also be prepared to manage the situation well.
- The situation is by no means easy for you, but if you get weak or panic, things will only go from bad to worse. Thus, you need to be strong.
- Be in constant touch with the attending physician to know the progress of your child.
- If your child is still very young, get them enrolled in the special enhancement programs. These programs play a significant role in improving the language, motor movements, as well as developing the various self-help skills in the Down Syndrome children.
- Connect with families dealing with identical situations. Discussing your problems with them or learning about theirs can help in better management.
- Your concern for the child is understood but do not snatch their independence. Give them the freedom they deserve. They might make mistakes, but it will help build their confidence.
- If the situation demands, get your child admitted to schools which are specially designed for such children.
- Do not keep your child confined within the four walls of the home. Take them outside. Let them interact with people. Indulge in family outings and get-togethers.
- The situation may be difficult but not impossible. Have faith and do what is in your hands.
In case you have a concern or query you can always consult an expert & get answers to your questions!
I was in depression I am taking medicines for 1 month I got recovered now feeling healthy should I continue to take medicines?
Smoking or consuming smokeless tobacco is very harmful for your teeth. It can lead to various oral diseases like oral cancer, gingivitis, periodontitis and tooth decay.
Alzheimer’s disease is a neurological, irreversible, progressive brain disorder. It is a chronic neurodegenerative dementia that causes the death of brain cells, causing memory loss and cognitive decline. It affects a person’s thinking and behavior. The symptoms develop slowly and get worse as time passes.
As it is a kind of dementia, Alzheimer’s is caused by the death of brain cells. Over a course of time, brain cells die progressively and at the end, the tissue is left with fewer nerve cells and connections. As a result, the total brain size shrinks. Tiny inclusions called plaques and tangles can be seen in the postmortem. These cannot be seen or tested in a living Alzheimer’s affected brain. These plaques are given the name “amyloid plaques” because they are found among the dying cells of the brain when a protein called beta-amyloid builds. The tangles stay in the neurons; they are formed from a protein called tau.
There are several reasons behind all this, some of which are listed below-
- Anti-anxiety medications
- Hitting on the head too many times
- Regularly sleep-deprived
- Diabetes in the brain
- Old age
- Genetic line
- Down’s syndrome
- Cardiovascular diseases
Alzheimer’s disease damages the brain, so the clinical signs and symptoms begin to show very early. The symptoms are-
- Memory loss
- Agitation and mood swings
- Poor judgment
- The trouble with money calculations
- Difficulty doing familiar tasks
- Trouble in planning or solving a problem
- Confusion with time and place
- Difficulty in communicating
- Loss of motivation
- Inappropriate behavior
- Aggressive personality
- Childlike behavior
Preventing Alzheimer’s disease:
Alzheimer’s disease ultimately results in death. Even if there are treatments, they cannot fully cure it. So it’s better to try to prevent it before it happens. Ways to prevent Alzheimer’s disease are-
- Eating more fruits and vegetables.
- Eating berries every day.
- Increasing omega-3 fatty acids.
- Taking folic acid supplements.
- Drinking grape juice or red wine with evening meal.
- Doing the Mediterranean style diet.
- Controlling the blood pressure.
- Having strong social support.
Treatment of Alzheimer’s disease:
- Treatment of Alzheimer’s disease is a long time process.
- First of all, doctors perform a physical exam to check the overall neurological health. By this, they check muscle strength, reflexes, walking ability, sense of sight and hearing, coordination and balance.
- Then comes the blood test to find the cause of confusion and memory loss by checking the thyroid disorder and vitamin deficiency.
- Then they perform the neuropsychological test and check the mental status.
- Then there are other tests, like MRI, CT, and PET.
- After all this, drugs are given and a safe and supportive environment is created with proper exercise and nutrition.
Alzheimer’s disease is undoubtedly the worst kind of disease. Hence, it is highly recommended to contact a doctor as soon as any symptom is noticed.
Sir I am 24 year old student my memory capacity is very low that is when I remember something I forget it on the next day please suggest some good medicines to improve concentration level and memory I have read on somewhere else that eating blue berries gone really help to memorise easily will this true or it is a myth only please suggest.
A lot of things can be done to cope with the initial stages of dementia. A person goes through a wide range of emotions such as fear, denial, frustration, and anger, post the diagnosis. Here is a list of tips that will help a patient with dementia to cope better:
- Physical health: For a dementia patient, it is very important to take care of one’s health. A good diet along with regular exercise and adequate rest is a prerequisite to manage this disorder.
- Regular check-ups: Regular medical check-ups with the doctor are necessary in this condition. Depression and other mental health problems should be discussed with a professional.
- Quit alcohol: Alcohol might give momentary pleasure from the misery, but it has long-standing implications. It reacts with the medicine and creates additional health and memory-related complications.
- Allocate time for difficult tasks: With time, it can become difficult to perform even the simplest of tasks. The patient should accordingly schedule the time to perform the tasks which may be difficult to carry out. Adequate breaks should be taken while performing a task to avoid getting fatigued.
- Redefine work: If a patient is suffering from dementia is still working, it should be ensured that the work is more manageable from a desk. Planning an early retirement may be a good idea in order to cope with dementia.
- Be organised: Keeping track of things can get difficult with time. It, therefore, makes sense to organise all belongings systematically. Putting labels on doors and drawers also help.
- Continue pursuing your hobbies: Amidst the difficulty and the depression, it is a good idea to continue doing things that are fun. While such activities might require some assistance from the doctor and family members, this helps the patient to be cheerful and healthy.
- Maintain notes: Since dementia is involved with forgetfulness, it makes sense to maintain a diary and keep records of phone numbers, people, appointments, etc.
- Communication channel: Maintaining a direct communication channel with family, friends, and relatives is a good idea. Sharing feelings will go a long way in maintaining relations with loved ones.
- Support group: Joining a dementia support group can be highly beneficial for the patient. It will not only give the patient company but also make sure that the patient gets a lot of useful information about the disorder. It also helps in keeping the morale up.
- Getting ready for the future: Things need to be meticulously planned well in advance to ensure that when the disease progresses, the patient has enough people to look after him. Things such as medical arrangements, financial assets, and property details should be carefully handed over as per the patient's wish. This will ensure a smooth run of the patients’ life when they can no longer take care of themselves.
Hi. Am 24. I was a very jolly kid in childhood. Had many frnds in school. But in class 11 I was bullied and made fun of by my friends. I didn't liked it. I got angry. Slowly everyone in class started teasing me. I started being alone. I avoided going out. Because of fear of meeting them and being made fun of. All this while I got so nervous that I didn't knew how to tackle all this. So I started masturbating. Because after masturbating I would feel relief of all the tension and thought of bulling and teasing. It continued for 1.5 year. Then I stopped going out. I didn't like going out. I had no interest in anything. Though I was an bright student. But didn't opt for higher studies because of fear that I will. Have to meet them at tution. I ignored them and we left the place. I would also add a point that they would call at night to disturb as a result till today I find it fearful to attend a call from unknown number. Di then started professional studies, but due to family problem study stopped and had to work. I came across a girl via FB. Became frnds. I started realizing that I had feeling I proposed she rejected buy said if I pass she will say yes. I had resume studies and I actually passed the next exam. But within few days rather than saying yes she made her friend call me. Who said he'll lot of things to me. I was unhappy. I tested her that she could have said so. Rather than making other people involving in it. I was hurt. I deleted my watsapp. She tested me after 4 months said sorry and accepted proposal of mine. I didn't force her or even ask her this time. I went to meet her. We had good talks. Meanwhile I failed next exam. And after she says she tested me saying she had no feelings and was trying to see if feelings could grow in her heart. I was damn sad. Requested her but she was angry and didn't reply. Everything was over. It's been 9 months all this memory coming back from school to this girl. I can't concentrate on anything. I don't like working anymore. No interest in anything. Feel like running away from everyone. I feel worthless. I feel disgusting. What to do. I can't memories properly. Thought about all this comes in mind. Every one says I have become short temperer. I am getting thinner day by day. And no happiness in life. please guide me. What to do.
I am 16 year old boy. I took a lot of stress for 3-4 months. Sometimes I could not even sleep due to high stress level. Have I developed high blood pressure because sometimes I have headaches?
Hi am 24. I am have fearful thought about everything in my life. Means if I don't pass my life would be difficult. What would I do. If I marry will I even be able to sustain the marriage. On every single incident my heart beat increases very fast. I can't decide what to do and what not. What to do. Whom to consult.
In order to provide tailored treatment choices to a maximum number of patients, researchers from Stanford University in the US have defined five new categories of mental illness that will cut across the current broad diagnoses of anxiety and depression.
The five categories are general anxiety, tension, anhedonia, melancholia and anxious arousal. These categories are primarily defined by their specific symptoms and areas of brain activation.
This step was taken, in order to provide guided treatment to millions of patients who suffer from these problems worldwide. In India, as per WHO the number of people who suffer from depression and anxiety is 5 and 3 Crore respectively.