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Dr. S. Poonguzhali Bhms

BHMS, PGD Yoga, Msc clinical psychology, PGDHS acupuncture

Homeopath, Erode

15 Years Experience  ·  150 at clinic
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Dr. S. Poonguzhali Bhms BHMS, PGD Yoga, Msc clinical psychology, PGDHS acupuncture Homeopath, Erode
15 Years Experience  ·  150 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. S. Poonguzhali Bhms
Homeopathic doctor motivated by experiencing miraculous homoeopathic cures from the childhood, having 15 years of clinical experience in handling various diseases. studied clinical psychology, yoga therapy, and acupuncture as ancillary measures for chronic incurable conditions, currently on research project for early intervention autism.motivated to provide natural health care for all.

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Education
BHMS - Government Homoeopathic Medical College Thirumangalam, madurai. - 2003
PGD Yoga - Annamalai university , chidambaram. - 2008
Msc clinical psychology - Annamalai university, chidambaram. - 2015
...more
PGDHS acupuncture - Annamalai university, chidambaram. - 2017

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sanjeevini homoeopathy clinic

3, nasiyanour road, vettukattuvalasu,Erode Get Directions
150 at clinic
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INCLUDE ONE LEMON IN YOUR DAILY DIET...

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
INCLUDE ONE LEMON IN YOUR DAILY DIET...
Why are lemon water so healthy to drink?

1. Boosts your immune system
Lemons are rich in vitamin c, b, calcium, iron, magnesium, potassium and fiber. Although vitamin c is the key to jump-starting our immune system, the rest of the nutritional benefits of the lemon can certainly do you no harm. It's good to drink a glass or two of lemon water when you are feeling stressed, because that is when your immune system is most likely to fall prey to any surrounding bacteria or viruses.

2. A surprising source of potassium
Potassium is good for the health of your heart as well as your brain and nerve function. It is usually found in vegetables like potatoes and spinach, but lemons are also an excellent source for a potassium boost.

3. Eases your digestion
Lemon water should be consumed at room temperature, as warm water helps stimulate smooth movement within the gastrointestinal tract. Lemons and other citrus fruits contribute to this effect because they are rich in vitamins and minerals that loosen up the toxins in the digestive tract, known as ama. Lemon is an excellent natural remedy for symptoms of indigestion like heartburn and bloating.

4. A natural diuretic
Lemons increase the rate of urination and therefore are able to quickly remove toxins in the digestive tract that can affect the health of the urinary tract.

5. Keeps your skin clear
The potent vitamin c in lemons helps keep the skin blemish and wrinkle free. In addition, the antioxidants in lemon juice can be applied to scars and age spots in order to reduce their appearance without diminishing the skin's radiance.

6. Reduces inflammation
Drinking lemon water on a regular basis may decrease the levels of acidity within the body, which is where disease is most likely to occur. It works to remove uric acid in the joints which is the main source for joint pain and inflammation. It's also good to drink the lemon water in the winter at a lukewarm temperature to fight off the effects of cold-weather stiffness.

7. A caffeine aid
Lemon juice is an excellent way to cut back on caffeine in coffee or soda because it has similar rejuvenating effects. Substituting your morning cup of joe for a cup of hot water and lemon may save you from an afternoon crash and quiet your caffeine cravings.

8. Keeps you hydrated
Starting your day off with a cup of hot lemon water can not only prevent fatigue later on in the day, but also dehydration. Dehydration is one of the major causes of toxic buildup, stress and even susceptibility to viral infections. So if you are the kind that forgets to drink water, it is recommended that you drink lemon water in order to stay hydrated throughout the day.
85 people found this helpful

I got a fever and I have so many pains headeck neck pain please send me the solution.

MBBS
General Physician, Cuttack
I got a fever and I have so many pains headeck neck pain please send me the solution.
If you have recurrent attack of headache 1.It could be a tension headache due to stress and strain or migraine. 2.Avoid stress, physical and mental exertion 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7. consult for further advice
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When I masturbate or I am having pleasure .i discharge very quickly within a few seconds .please suggest any pill to delay that.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
When I masturbate or I am having pleasure .i discharge very quickly within a few seconds .please suggest any pill to ...
Kitne din me aap krte h Or kb se aisa ho rha h? Take Chanderprbha vati 2 tab daily three time now And consult me private for full detail.
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I have a girl friend but I am unable to meet him so I am depressed. Please help me.

M.A.(H)Psychology, PG Diploma in Child Guidance and Family Therapy
Psychologist, Delhi
I have a girl friend but I am unable to meet him so I am depressed. Please help me.
Hello Narendra Asking the question and acknowledging that you are ready to fight is one of the first and most effective ways. There's no one right answer here, because it's different for everyone. Sometimes, it's even different for you depending on the given day! Here are some ways to get started: Talk With Someone-Therapy exists for a reason. Because it helps. Fighting depression doesn't always mean needing medication or even needing intense therapy like CBT, sometimes it just means needing someone to listen. A friend, or a mentor or a therapist are all great options. Get Active -It can be hard hard hard to be active and exercise when dealing with depression. But if you are up for it, it is an amazing way to start fighting and managing your symptoms. Activeness doesn't have to mean going to the gym or on 5 mile runs, it can be 10 minutes of yoga in the morning or a stroll through the park. Practice Mindfulness and Acceptance-Learning to be present in the moment and accept that you might have sad times but it's okay is vital to managing and fighting depression. There are simple things you can do to learn mindfulness like my #1 Mindfulness Tool To Help You Focus on the Present Moment Get Creative -You might not have ever touched a paint brush before but that's okay. Being creative can mean journalism(writing) or doodling or yes, painting. Using creativity as a way to examine and release your emotions is a great habit to start for managing depression. Check out: 5 Reasons to Journal For Your Wellness Keep Going-It's not going to be easy. Don't let anyone tell you that it will be! And even when you get to an amazing place, your depression may come back. That's just how the beast works. One of the most important things you can do for fighting your depression is to understand that it's going to be a lifelong battle and to keep moving forward. Something important to include in your own self-healing , would be going out and socializing. You are probably less alone than you think. thank you
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22 jan se continue fever aa raha hai.Jab check karaya to maleriya find out hua.Still after all the treatment fever band nahi hua or weakness ho rahi hai BT ab maleriya ya tifide nahi hai

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
(Biochemic) Ferrum Phos 12X and Kali Phos 12X 4 pills 4 times and (Ayur) Giloy sat 2 gms twice a day.
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Sir. My sis is 24 years old and she is 9 months pregnant. How many steps she could walk daily for normal delivery and how? Her current blood hb is 9.2 and rest everything is good. please suggest her.

MBBS, Diploma In Ultrasound, Fellowship in Reproductive Medicine
IVF Specialist, Bangalore
Sir. My sis is 24 years old and she is 9 months pregnant. How many steps she could walk daily for normal delivery and...
Her walking steps might not help for normal delivery, but will keep her fit. She needs to improve her hb by taking intravenous iron preparations. What is the weeks of gestation now.
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I am 45 yrs Old female. In this age mujeh kya kya lena chahiye to stay fit.Please do help.

MBBS
General Physician, Mumbai
Exercise aur balanced diet ki aavashakta hai (khaane mai -- fat kam hona chahiye, protein medium hona chahiye aur carbohydrate bhi adhik matra mai hona chahiye)
1 person found this helpful
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I am losing my hair. My age is 22. Can you please let me the precautions to be done for maintaining my hair. And to grow smooth.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
I am losing my hair. My age is 22. Can you please let me the precautions to be done for maintaining my hair. And to g...
Losing your hair can do serious damage to your self-esteem. But luckily, there are plenty of options out there now to help you fight it. Hair loss can affect both men and women. Hair loss is very common these days because of increased stress, nutritional deficiencies, lack of exercise and increase intake of junk food. Other causes of hair fall could be genetic, hormonal imbalances, under-active thyroid gland, and insufficient blood circulation in the scalp. There are many treatment options for hair loss including medications, home remedies and cosmetic procedures such as hair transplants. There are various over the counter medications available for preventing hair loss, but you need the ones most suitable to your skin type to get effective results. Visit a dermatologist in your area to know which medicines you should take. If you're considering a hair transplant, it's important that you choose a doctor who focuses specifically on the technique by treating at many patients in a year, and who has experience with all different hair types. An experienced doctor can help minimize scarring and create a more natural hairline. Home remedies would include oiling your hair more often, include Amla/Indian gooseberry in your diet to promote new hair growth, apple cider vinegar can be effective to control hair fall and it gives soft and manageable hairs.
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Hi, This is shameem, I am suffering with dandruff and hair fall, I am getting itching on my scalp, I am using anti dandruff shampoo but no use. Kindly suggest me good shampoo and oil, or any good suggestion for my scalp.

B.Sc, DBMS, BHMS, PGDCR, PGDHM
Homeopath, Kolkata
Hi,
This is shameem, I am suffering with dandruff and hair fall, I am getting itching on my scalp, I am using anti da...
Anti dandruff shampoo of oil is not solution. Need treatment along with diet regiment. Take plenty if water, green vegetables. Avoid junk or spices if take. Mezerium200 one dose in alternate days can help. Arnica shampoo and oil three times in a week. Need more history. Thanks.
2 people found this helpful
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My penis is size is near about 16 cm in length and 9 cm of circumference. Is it normal? What is natural way to enlarge it?

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
My penis is size is near about 16 cm in length and 9 cm of circumference. Is it normal? What is natural way to enlarg...
In the Journal of Urology study, researchers found the following among the group of 80 men: An average penis size of 8.8 cm (3.5 inches) when flaccid. An average penis size of 12.9 cm (5.1 inches) when erect.
1 person found this helpful
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