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Dr. S. Poonguzhali Bhms

BHMS, PGD Yoga, Msc clinical psychology, PGDHS acupuncture

Homeopath, Erode

15 Years Experience  ·  150 at clinic
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Dr. S. Poonguzhali Bhms BHMS, PGD Yoga, Msc clinical psychology, PGDHS acupuncture Homeopath, Erode
15 Years Experience  ·  150 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. S. Poonguzhali Bhms
Homeopathic doctor motivated by experiencing miraculous homoeopathic cures from the childhood, having 15 years of clinical experience in handling various diseases. studied clinical psychology, yoga therapy, and acupuncture as ancillary measures for chronic incurable conditions, currently on research project for early intervention autism.motivated to provide natural health care for all.


BHMS - Government Homoeopathic Medical College Thirumangalam, madurai. - 2003
PGD Yoga - Annamalai university , chidambaram. - 2008
Msc clinical psychology - Annamalai university, chidambaram. - 2015
PGDHS acupuncture - Annamalai university, chidambaram. - 2017


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sanjeevini homoeopathy clinic

3, nasiyanour road, vettukattuvalasu,Erode Get Directions
150 at clinic
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I am losing hair quickly use wax most of d times, also use oil every 3rd day, is wax harmful?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am losing hair quickly use wax most of d times, also use oil every 3rd day, is wax harmful?
Medicine german reckeweg lycopodium 200, single dose (4-5 drops in mouth) morning. Buy medicine from good homoeopathic shop. Food mixed fruit juice daily evening. Please continue treatment.
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My wife age is 22 But & I was getting married before 6 Month. And that time her breast was very Loose & Small so she used suddol breast cream but still nothing improve of tightness. So please suggest how breast can tight & Big. Is there any cream & Or need to exercise please suggest me.

Homeopath, Pune
Home Remedies For Breast Lifts Massage With Aloe Vera Gel Or Almond Oil Aloe vera has skin tightening properties. It has been used for centuries to get wrinkle free skin. Massaging with some aloe vera will help the aloe vera gel in doing deep inside the skin and tighten it up. Nutrition Nutrition is of special importance in getting a tight pair of breasts. This is because the breasts are held up by some muscles which need to be tightened up to firm up the breasts. The muscles will become tight if you fulfill the protein requirement of the muscles. It also needs essential nutrients such as vitamins, calcium and minerals. You can get all these in tomatoes, cabbage, cauliflower, broccoli, carrot, meat etc. But along with this you need to reduce the intake of caffeine and also stop smoking. Cucumber And Egg Yolk It has been observed that cucumber can tone up skin. This is one of the reasons that it is used as a face mask in beauty treatment. Egg yolk contains a lot of minerals and nutrients. Both of these together can supply ample nutrition to the muscles underneath and tighten the skin. This will automatically lift your breast. So use a mixture of blend of cucumber and egg yolk on and around the breasts every day. Let the mixture set in for at least half an hour. After this wash off. You will notice improvement within one week. Olive Oil This is one of the best oils available. It has many nutrition values. It has been seen that olive oil can enhance skin tightness and texture. So massage your breasts with olive oil daily and see the improvement in a few days. Swimming Half an hour in the pool on a regular basis can firm up the breasts like nothing else. Swimming tightens up the muscles responsible for holding up the breasts. This is enough to lift your drooping breasts. Exercise to Get Bigger Breast . If you can properly stimulate the muscles around your breasts (pectoralis major), you’ll begin to see a gradual increase in your breast size soon. With Exercises such as push-ups, bench press, swimming and light weightlifting, chair dips, dumbbell flys, plank walk etc. You can increase your chest size and stimulate the healthy growth of your breasts. Massaging the Breasts to Increase Breast Size You can absolutely increase the size of your boobs through massage using suitable oils such as lavender oil and tea tree oil. Massaging increases the size and firmness of the breast by increasing the secretion and circulation of prolactin and estrogen which helps in the increase of breast size. Other Safe methods of Enlarging the Breasts on Short Notice Wearing padded bras This is a quick option which is popular among younger ladies. If you’re not proud of your breast size, then there’s no harm in trying to use breast enhancers or padded bras to improve your cuppy look. Wearing clothes that Visually increase breasts Another quick but harmless way to increase your breasts is to wear clothes that makes it look like you have big breast. Clothes with horizontal stripes and embellishments on the chest will definitely do this trick. Another important thing is for you to work on your posture. Standing erect and maintaining a good posture will go a long way in improving your bust. Summary Getting bigger breast without surgery shouldn’t be as difficult as you may have imagined. A little more care in the type of food you eat and your daily routine will go a long way in helping you improve your breast size and keep you in shape. Find foods that are rich in vital minerals needed to keep your breasts in a healthy condition, use natural progesterone cream to massage your breasts, exercise daily and drink enough water. Breast enlargement should be a gradual process. So, there shouldn’t be any need for a quick fix. Avoid pills promising spontaneous enlargements as they can come with some heavy risks such as infertility and hormonal imbalance.
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Loss Of Penis Sensation And Diet: A Connection?

MD - General Medicine
Sexologist, Delhi
Loss Of Penis Sensation And Diet: A Connection?

Loss of Penis Sensation and Diet: A Connection?

Penis sensation(PS) is a crucial factor in a man's enjoyment of sex, whether with a partner or with his own hand. In general, the more sensation the penis experiences when touched, the more pleasurable the sexual experience is likely to be. (Of course, finding a way to keep the high level of PS from bringing about premature ejaculation can sometimes become a challenge, but that's a different matter.) Sometimes, unfortunately, men experience an unwanted loss of PS, which may be due to some specific penis health issues. But sometimes a man's diet may play a role in that diminishment of PS - and so it may be worth consulting with a doctor or nutritionist to see if changing a guy's diet might be in order.

Diet and penis sensation

So why should there be any connection between a man's diet and the amount of sensation he has in his penis? There are a few reasons, actually.

Loss of PS can come about due to several causes. Among these are instances in which the nerve endings themselves are damaged or deadened, circulation problems, and blood vessel impairment. Diet can play a role in all of these areas.

Food choices

For example, when nerve endings are damaged, the condition is referred to as neuropathy. When the penis experiences neuropathy, the loss of PS can be significant. Changing the diet to include foods that benefit the nervous system can help. These include foods rich in antioxidants, such as blueberries, dark green vegetables, and fish. Also good are foods rich in potassium - which helps nerves transmit messages more smoothly - and magnesium - which relaxes the nerve system so that messages are transmitted more accurately. Potassium- and magnesium-rich foods include spinach, fresh fruit and beans and peas.

What about circulation problems?

Good circulation is important for blood to fully flow into a penis and cause a firmer erection. Penile firmness increases the level of PS. So what is needed are foods that can help to address circulation problems, which are often caused by arteries becoming clogged. Low-fat diets are good for this; place an emphasis on fresh fruits and vegetables. Meats should be lean; avoid fatty meats whenever possible. Those who drink should do so in moderation.

Blood vessel impairment can also result from too much blood sugar. This certainly applies to men with diabetes, but men whose blood sugar is below diabetic level but still high can also experience blood vessel issues which impact penis sensation. Antioxidants can again be helpful here, as can foods that help increase nitric oxide. These include watermelon, beets, green leafy vegetables, fish, garlic and whole grains. Also good: bananas and chicken, which can help provide certain vitamins that are beneficial for blood vessel health.

Diet alone is not the answer to maintaining penis sensation. For example, it helps to maintain an active lifestyle as well; the more fit the entire body is, the better for the penis and for penis sensation.

Also helpful for penis sensation beyond diet maintenance is keeping careful check on overall penis health. One easy way to help keep the health up is to daily apply a top notch penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Men with penis sensation issues should definitely find a crème that includes L-carnitine. This amino acid has neuroprotective properties, so it can provide a boost in preserving sensation. A crème that also contains L-arginine is valuable, as this ingredient is part of the process by which nitric oxide is made, which helps keep vessels open. Finally, if the crème also contains an antioxidant like alpha lipoic acid, so much the better.

2 people found this helpful

5 Tips To Instantly Reduce Your Anxiety

M.Phil - Psychology, Masters In Psychology, BA-Psychology
Psychologist, Delhi
5 Tips To Instantly Reduce Your Anxiety

Living with anxiety on a daily basis can be really stressful. And while you are dealing with anxiety it is very important not to sway away with the symptoms and commit yourself to a treatment. For instant release of anxiety you really don't need to go for a vacation or to the spa or a weekend retreat. It is easy to beat anxiety within 5-15 minutes while you are at your home.

So don't think and instantly reduce your anxiety to give yourself a wonderful day.

Here are 5 tips to instantly reduce your anxiety :

1. Meditation

Meditation for a few minutes daily helps relieve anxiety. As per a research, doing meditation daily changes the neural pathways of the brain thereby making it more flexible towards stress. Meditation is the simplest way to beat anxiety. All you have to do is just sit straight with feet on the floor and closed eyes. Next just focus your energy on reciting a mantra.

2. Deep Breathing

A 5 minute breathing regime is a sure shot way to relieve anxiety. Sit straight with closed eyes and place your hands on your abdomen. First start with slow inhalation of air through the nose. Feel the breath through your abdomen and head and then reverse the process by exhaling it out through the mouth. Psychologists state that deep breathing helps to bring down stress and anxiety by lowering the blood pressure.

3. Laugh Aloud

A good laugh is a nice way to shed off the stress and anxiety. When you laugh, chemical endorphins are released which elevate your mood. A good laugh also lowers the cortisol levels which are the stress hormones.

4. Talk to someone

Distracting yourself by talking to friends and family helps. The mind starts wandering when in anxiety and alone and the effective technique to talk to some trusted person helps. The support you get from family and friends just boosts you back and wards you off from the symptoms. In case of a panic attack, you can request the company of a friend and relative to watch over you.

5. Trick your Anxious Thoughts

Anxiety does not happen suddenly but is due to the mind's tendency to have negative thoughts spiraling day in and day out, and the worse is that you have no control over the thoughts. Learn to tame these thoughts and the triggers which cause these to keep anxiety at bay.

There are strategies which you can try to help you keep anxious thoughts away. They are as below :

a. Question yourself when you experience anxiety. A long checklist helps you make your thoughts more realistic.
b. Give affirmations to yourself that everything is okay, you will get over the situation. Usually affirmations are made to comfort one.
c. Know the physical symptoms , as many times, physical sensations like in case of a panic attack tend to trigger anxiety and stress. When you get used to the symptoms, the mind does not send signals for anxiety to the brain. Create exercise to habituate yourself to a panic attack.

There is no cure for anxiety but the fastest way to get your anxiety under control is to simply manage it.

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Hello, I have problem with skin on feet and toes, it has become very rough with few cuts so sometimes it is painful to walk. Before that I had itching in the area of toes. I used quadriderm cream, it helped for sometime but now itching is also back. It is not continuous but sometimes during the day. Could you tell me if both symptoms are related and what should I do?

Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Faridabad
Hii lybrate-user, as you have mentioned that you are having dry skin. Please inform is there any specific season when you feel your skin is more dry. Dry skin can be an early sign of pre psoriasis and should be managed properly. To start with coconut oil is best remedy for dry skin to be applied after taking bath. It is safe for long term use.
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I m having some ear problem in which I feel pain from inside when water went in what drop I prefer.

Homeopath, Faridabad
I m having some ear problem in which I feel pain from inside when water went in what drop I prefer.
Hello, take kali sulph 6x and kali mur 6x, 5 - 5 tabs of each thrice daily. Revert me after 7 days. Thanks.
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Hello sir I have a cow who is suffering from fever of 104 degree she is still feeling cold according to her hair she is also not chewing please suggest medicine and doctor also if need. I shall be very thankful. Please answer as soon as possible.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
Hello sir I have a cow who is suffering from fever of 104 degree she is still feeling cold according to her hair she ...
Eup-per tinct 2 tims day Bell 3c 5tims a day for 4 days Chin-s12c as abov fer phos 30 sam abov inform me progres
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I am 35 year old female. I have frequent mouth ulcers. I don't have constipation problem. Please suggest.

MD - Homeopathy, BHMS
Homeopath, Pune
I am 35 year old female. I have frequent mouth ulcers. I don't have constipation problem. Please suggest.
Mouth ulcers are aggravating at best and may be extremely painful. Also called canker sores or aphthous ulcers, mouth ulcers can be triggered by various factors, including stress, illness, or simply biting your cheek. Rinse your mouth with a saltwater solution. Mix a teaspoon or two of salt with a warm glass of water and let it dissolve. Swish the solution in your mouth from side to side, then spit it into the sink. Don’t swallow the salt solution. Repeat this a few times a day, generally after meals and before you go to bed. Apply some honey to the ulcer. Dab a small amount of pure honey onto the ulcer. This may help ease pain and reduce inflammation. Dry the area with a clean cotton swab first, then use a fresh swab to apply the honey. Look for Manuka honey, as it has the most potent antibacterial qualities. If you can’t find it, though, any kind of honey will help fight bacteria. Suck on ice chips. Stay away from acidic and spicy foods. Try vitamin supplements. Vitamins B and C may help to heal mouth ulcers For medication consult online in private.
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I am a 26 year old male and have ankle pain in my right leg for almost 3 months sometimes I felt difficulty in walking beacause of the pain when I certaliny stand up from sitting. So can you tell me a remedy for this problem.

Physiotherapist, Mumbai
I am a 26 year old male and have ankle pain in my right leg for almost 3 months sometimes I felt difficulty in walkin...
Hi for pain apply cold fomentation for 20 minutes thrice a day for 5 days and take following precautions. 1) wear comfortable sports shoes 2) make daily routine of exercise 3) rule out calcium and vit d deficiency 4) do proper warm up before exercise and cool down after exercise 5) do stretching of legs do exercise under supervision of skilled physiotherapist. Do reply for private consultation and detailed treatment plan. Best wishes.
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