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Amrita Ayurveda Medical Centre

Ayurveda Clinic

Layam Road Tripunithura Kochi, Kerala, India Ernamkulam
1 Doctor
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Amrita Ayurveda Medical Centre Ayurveda Clinic Layam Road Tripunithura Kochi, Kerala, India Ernamkulam
1 Doctor
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Amrita Ayurveda Medical Centre
Amrita Ayurveda Medical Centre is known for housing experienced Ayurvedas. Dr. R.S.Roy, a well-reputed Ayurveda, practices in Ernamkulam. Visit this medical health centre for Ayurvedas recommended by 92 patients.

Location

Layam Road Tripunithura Kochi, Kerala, India
Ernamkulam, Kerala - 682301
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Dear Sir/Madam, I am 42 years and suffering from cervical neck pain and I am getting so much pain above the trout and behind the neck, I shown to Dr. Saying because of cervical pain is radiating to the front portion of the neck (my nature of work is office accounts sitting maximum of the time in front of the system) please suggest me some remedy Thanking you,

MBBS, MD - Physical Medicine & Rehabilitation
Rheumatologist, Jaipur
Dear Sir/Madam,
I am 42 years and suffering from cervical neck pain and I am getting so much pain above the trout and...
Hello Mr. lybrate-user As per your description, you are having cervical spondylitis with radicular pain. Just search for Computer ergonomics on internet and adjust your workstation according to that. Avoid sitting for more than 30 minutes continuosly. Get X-ray cervical spine-AP/Lateral views done. We need to discuss more about your symptoms and find out correct disease so, kindly get these investigations done and review as early as possible. Kindly consult me in private as I can't write medicines here. Thank you. Get well soon.
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Beware of Fast Foods

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fazilka

Fast foods are highly processed contain large amounts of carbohydrates added sugars unhealthy fats high in calories but little or no nutritional value contain extra calories causes insulin resistance high BP rise in blood sugar high cholesterol depression headache pimples on face shortness of breath etc. So try to avoid fast foods take fresh fruits and vegetables and stay healthy do exercises or yoga or walking.

1 person found this helpful

How To Obtain Correct Posture

Physiotherapist, Latur
How To Obtain Correct Posture

How do you suppose to sit?

  • Keep your feet on the floor or on a footrest, if they don't reach the floor.

  • Don't cross your legs. Your ankles should be in front of your knees.

  • Keep a small gap between the back of your knees and the front of your seat.

  • Your knees should be at or below the level of your hips.

  • Adjust the backrest of your chair to support your low- and mid-back or use a back support.

  • Relax your shoulders and keep your forearms parallel to the ground.

  • Avoid sitting in the same position for long periods of time.


 

How you should stand properly?

  • Bear your weight primarily on the balls of your feet.

  • Keep your knees slightly bent.

  • Keep your feet about shoulder-width apart.

  • Let your arms hang naturally down the sides of the body.

  • Stand straight and tall with your shoulders pulled backward.

  • Tuck your stomach in.

  • Keep your head level-your earlobes should be in line with your shoulders. Do not push your head forward, backward, or to the side.

  • Shift your weight from your toes to your heels, or one foot to the other, if you have to stand for a long time.

     

What is the proper lying position?

  1. Find the mattress that is right for you. While a firm mattress is generally recommended, some people find that softer mattresses reduce their back pain. Your comfort is important.

  2. Sleep with a pillow. Special pillows are available to help with postural problems resulting from a poor sleeping position.

  3. Avoid sleeping on your stomach.

  4. Sleeping on your side or back is more often helpful for back pain. If you sleep on your side, place a pillow between your legs. If you sleep on your back, keep a pillow under your knees.

1 person found this helpful

3 Easy Winter Tips for Healthy Tummy

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
3 Easy Winter Tips for Healthy Tummy

Thanks to the cold weather, people love to have piping hot foods to quench their hunger. Of these foods,samosas,bhajjias,wadas top the list. We doctors and dieticians see a upward trend in the number of clients with Gastro problem ,spike in blood sugars and as well as gain in body weight. Today , i am going to reveal the 3 most easy tricks to keep yourself hale and healthy.

  1. Consume atleast 2 seasonal fruits ( Oranges/ black grapes/ strawberries). Donot worry these foods would not cause you cold. These fruits infact help you to safeguard against common cold owing to its rich nutrient content. Do consume it in fresh form .

  2. Toss up you salads and soups with lemon or amla juice as both are potent source of Vit C and antioxidants. Increase the intake of soup to control your hunger pangs

  3. Reduce the intake of Dairy products as it is known to produce cough especially in cold seasons.

Happy winter and enjoy your foods though in moderation but donot forget to follow the tips !

4 people found this helpful

Health Tips By Dt. Jain

Bsc - Home Science, Msc - Home Science
Dietitian/Nutritionist, Bangalore
Health Tips By Dt. Jain

Drink a glass of milk with your meals, rather than a glass of water. If you eat cereal for breakfast, try adding a sliced up banana along with it.

11 people found this helpful

How To Avoid Winter Weight Gain

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
How To Avoid Winter Weight Gain

Believe me, it's so easy to pile up the kilos during winter…courtesy comforting fried foods (primarily paranthas/परांठा), sugar laden tea or coffee and even the tempting gur-gachak (गुड़गचक) and mom’s pinnies (पिन्नी).


 

It’s the perfect time to think about wise food choices and portion control. Winter binging may easily cost you a weight gain of three to five kilos. The main reasons for weight gain are less physical activity during winter and of course increased consumption of heavier foods.


 

Tips to prevent winter weight gain:

 

1. Get enough sun-shine

A short pre or post lunch-time walk can provide sunlight which is good for your vitamin D status.


 

2. Limit fatty foods

Foods such as fried snacks, puddings, pinnies and chocolates can be limited to just once or twice a week.


 

3. Fill yourself up with fiber

Fill your plate or tiffin with lots of filling vegetableshave soup before your dinneradd oats, barley and dals (दाल) to help keep you fuller for longer.


 

4. Don’t skip workouts

Don’t skip the gym. Fix days for workouts and try to follow it as well.


 

5. Weigh yourself every day

Get on the scale frequently to make you conscious if you are putting on weight. Maintain record of weight and inches as well.


 

6. Indulge in healthy drinking

Have at least 2-3 cups of green tea or green coffee. Have light soups and broths.

1 person found this helpful

Back Pain

B.A.M.S.
Ayurveda, Dehradun
Back Pain

If you want to relieve any lower back tension, Kati Basti is for you. This specialized therapy relieves and nourishes the lower back using herbal oils or ghee. After a gentle Ayurvedic oil therapy on the lower back, specially prepared warm herbal oil is poured over the lumbo sacral area and retained inside a dam made out of dough. The hot medicated oils helps melt lower spine rigidity and strengthen your bone tissue.

 

Benefits of Kati Basti

  • Increases the circulation in the region, as the herbal oil gets deeply absorbed into the skin, and both nourishes and strengthens the muscles and nerves

  • Pacifies one of the primary sites of Vata, relieving pain, soreness, and tension and restoring flexibility

  • Relieves chronic lower backaches and painful muscle spasms, stiffness, and degenerative problems

You found this helpful

Back Pain

B.A.M.S.
Ayurveda, Dehradun
Back Pain

If you want to relieve any lower back tension, kati basti is for you. This specialized therapy relieves and nourishes the lower back using herbal oils or ghee. After a gentle ayurvedic oil therapy on the lower back, specially prepared warm herbal oil is poured over the lumbo sacral area and retained inside a dam made out of dough. The hot medicated oils helps melt lower spine rigidity and strengthen your bone tissue.

 

Benefits of kati basti:

 

Increases the circulation in the region, as the herbal oil gets deeply absorbed into the skin, and both nourishes and strengthens the muscles and nerves

 

Pacifies one of the primary sites of vata, relieving pain, soreness, and tension and restoring flexibility

 

Relieves chronic lower backaches and painful muscle spasms, stiffness, and degenerative problems

You found this helpful

Ways To Stay Fit And Healthy

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Ways To Stay Fit And Healthy

Sleep

Sleep affects our physical and mental health tremendously, and many of us do not get enough. Photo credit konstantin yuganov/istock/getty images

Sleep affects our physical and mental health tremendously, and many of us do not get enough. Lack of sleep adversely affects metabolism, mood, concentration, memory, motor skills, stress hormones and even the immune system and cardiovascular health. Sleep allows the body to heal, repair and rejuvenate itself in a way it simply cannot when a person is awake.

 

Exercise

Even if you just get out for a walk a few times a week, exercise is important for being fit and healthy. Cardiovascular exercise helps to strengthen the heart and lungs, strength training helps to strengthen the muscles and stretching helps to reduce the risk of injury by increasing flexibility. Exercise also improves circulation and body awareness, and regular exercise can help combat depression.

 

 

Eat healthy

Get as many fresh fruits, vegetables, and whole grains into your diet as possible and make them the main part of your overall diet. Include lean sources of protein such as poultry, fish, tofu and beans. Eat balanced meals and do not overeat. Stop eating before you become completely full and give yourself a chance to digest your food. Snack on whole foods such as fruit, vegetables and nuts. Avoid highly processed foods that contain artificial sweeteners or colors, hidden sugars or excessive fat.

 

Eat breakfast each day

A healthy breakfast starts your day off right. It sets you up so that you have energy and fuel for optimal mental and physical performance. Eating breakfast helps to maintain stable blood sugar levels and a healthy weight because you are less likely to overindulge later in the day.

 

Drink water

Our bodies are made mostly of water. Most fluids and foods contain water that will help to keep our bodies hydrated, but fresh, clean, plain water is still the best and healthiest beverage for maintaining a healthy body. It is the most natural cleanser for our organs and digestive system. Being hydrated is crucial for the brain as well as for helping to flush toxins out through the skin (perspiration) and urine.

 

Reduce stress

Stress can cause a myriad of problems, from heart trouble to digestive problems. This should not come as a surprise. What many people do not know is what to do about it, how to manage their stress. Exercise, meditation, doing what you love, appropriate boundaries, spirituality, being in nature, and enjoyable hobbies all help alleviate the harmful effects of stress on the body. Don't overwork. Take breaks (vacations, mini-vacations, days off) and surround yourself with people who support you.

 

Express yourself.

Keeping emotions bottled up inside can cause mental and emotional stress as well as physical symptoms. Unexpressed feelings can lead to depression, sleep problems, eating disorders, and even physical pain. Learn to talk about your feelings, or express them through some sort of art. Even writing thoughts and feelings down is a good way to express things you find hard to say.

 

Consistency and moderation

In order to maintain a healthy and fit lifestyle, it's important to have some sort of consistency when looking at the big picture result. Make changes one at a time, and don't make too many changes at once or you will risk relapsing into old habits. Making these choices a part of your daily life will help you to reach your health goals. Avoid extremes in any capacity. Exercise moderation when it comes to fitness, food and fun.

2 people found this helpful

Use of Toothpicks

MDS - Periodontics, Certified Implantologist, BDS
Dentist, Chandigarh
Use of Toothpicks

Toothpicks can be an alternative to use for flossing if dental floss is not available. Remember not to be too harsh while using it.

228 people found this helpful

Neuropathy And Its Types

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Neuropathy And Its Types

Heath tip - Neuropathy

Neuropathy is a condition where high levels of glucose in the blood can lead to nerve damage and poor circulation. When circulation gets affected blood doesn't move around the body as well as it should. Cuts and grazes will not heal easily and the person may experience pain and and cramps in the legs. And it might develop as atherosclerosis an inflammatory disease that causes thickening of the blood vessels neuropathy is of three types they are


 

A. Sensory neuropathy which affects the nerves carrying information around the body from the bones skin and muscles to the brain.


 

B. Motor neuropathy which damages the nerves that send information about movement


 

C. Autonomic neuropathy which affects functions that happen automatically such as sweating and can lead to dry skin by way of reduced moisture


 

www.pmnspeciaality.com.

1 person found this helpful

Occasional nerve pain directly under feet and on below knee areas. Family history has diabetes. Is it diabetic related?

BPTh/BPT
Physiotherapist, Bangalore
Occasional nerve pain directly under feet and on below knee areas. Family history has diabetes. Is it diabetic related?
Might be, due to weaknesses also, do stretching and strengthening exercises, a and brisk walk daily.
1 person found this helpful
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I do not know whats happening. Even if I drink one sip of water or eat little food I start getting gas prob. It happens every time. And sometimes I feel to vomit while drinking water. Why is tht happening. Is there anything serious? Imagine if m drinking a cup of water. As soon as I drink a sip. Tht irritating gas comes out from my mouth. Can you help me please.

Fellowship in Neonatology, MRCPCH(UK), Diploma in Child Health (DCH), MBBS
Pediatrician, Delhi
I do not know whats happening. Even if I drink one sip of water or eat little food I start getting gas prob. It happe...
Eat bland food .Small frequent Meels. Avoid spices and hot food. Avoid tea, coffee. Take tab Aciloc 1 tab once a day for 1 month.
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I have take lab test one from thyrocare on 24 dec. 2016 in which my triglyceride - 599. Please advice what should i do now?

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
I have take lab test one from thyrocare on 24 dec. 2016 in which my triglyceride - 599. Please advice what should i d...
Avoid sat fats avoid transfats fats don't take red meat take whole grains onion garlic take fenofibrate under expert advice physician.
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Hands are shivering when panic and holding some weightless cups some times but I not consume any alcohol what is the reason.

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
Hands are shivering when panic and holding some weightless cups some times but I not consume any alcohol what is the ...
Essential tremors is a nerve disorder characterized by uncontrollable shaking, or "tremors, in different parts and on different sides of the body Areas affected often include the hands, arms, head, larynx (voice box), tongue, and chin. The lower body is rarely affected. ET is not a life-threatening disorder, unless it prevents a person from caring for him or herself. Most people are able to live normal lives with this condition -- although they may find everyday activities like eating, dressing, or writing difficult. It is only when the tremors become severe that they actually cause disability. If you are having problem in activities of daily life then only you may consult a neurologist or psychiatrist.
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Mujhe ratme nind nahi atti mai exercise karta hu khana bhi achese khata hu fir bhi nind nahi atti pls help me.

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
Mujhe ratme nind nahi atti mai exercise karta hu khana bhi achese khata hu fir bhi nind nahi atti pls help me.
Have dim light read some story book listen to soft music meditational drink milk with turmeric and almonds at bed time.
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I am 61 years old person retired from one year. Got diabetes since 2: years only. Random sugar revolvers around 200. Using Metformin 250 mg twice daily. Feeling exhausted. Got lipid profile, H1AB etc. All under control. 1 suffering from frozen shoulder, little giddiness, deafness, fatigue. 2.unemployment of son working on mind. 3.whether retirement. Leisure has anything to count? Please give suggestions for improvement.

MBBS, MD - General Medicine, DM - Endocrinology, DNB Endocrinology, MNAMS, Speciality Certificate (Endo. & Diab.) (MRCP, UK), Fellow of American College of Endocrinology (FACE)
Endocrinologist, Delhi
I am 61 years old person retired from one year. Got diabetes since 2: years only. Random sugar revolvers around 200. ...
Diabetes is a risk factor for frozen shoulder. Poor control of diabetes worsens frozen shoulder. No value of checking random glucose in diabetes. Fasting/pre meal glucose should be <100 mg/dl and 2 hour post meals blood glucose should be <140 mg/dl which is defined as good glycemic control targets. Your medicines need to be adjusted to ensure a better glycemic control. Daily exercise yoga has beneficial effect on reducing stress as well as glycemic control.
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Sir/ Madam My friend suffers from pre menstrual syndrome. During her periods she suffers from excessive pain. I told her to practice yoga daily. Will it be helpful for her? Also if she masturbates is it good for her? Sir we have gone through all tests an every test was fortunately normal. Please answer is soon. We will be very grateful to you. Thank you Regards Akhil Kumar.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
Sir/ Madam
My friend suffers from pre menstrual syndrome. During her periods she suffers from excessive pain. I told ...
She can use warm compress during mens. And take sepia 200 one drops in 1/2 cup of water early morning empty stomach daily for 7 days and consult after that.
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I had fits last week and some times my heart even start beating fast wanted to know the reason, regards I am 41 years old BP is normal and why I do get?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I had fits last week and some times my heart even start beating fast wanted to know the reason, regards I am 41 years...
Get BP checked. Get ecg and echo - ultra sound of heart in the mean time when ever you have this problem take a glass of water, sprinkle ice cold water on face and take deep breath and force the air out with nose and mouth closed as you do when you r constipated - relax, go for morning walk for 30 mts and do deep breathing exercise for 10 mts report result on private chat for further advise.
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I am having dizziness problems. I am having normal sleep. Even after or during exercise also I feel drowsy.

MBBS
General Physician, Gurgaon
I am having dizziness problems. I am having normal sleep. Even after or during exercise also I feel drowsy.
Get a complete blood test done. It should be properly investigated. Cbc, let, lipid profile, thyroid profile, blood sugar kft, lft.
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