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Dr. TIJI MATHEW THOMAS

BPTh/BPT

Physiotherapist, Ernakulam

18 Years Experience  ·  500 at clinic
Dr. TIJI MATHEW THOMAS BPTh/BPT Physiotherapist, Ernakulam
18 Years Experience  ·  500 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. TIJI MATHEW THOMAS
Dr. TIJI MATHEW THOMAS is a trusted Physiotherapist in Perumbavoor, Ernakulam. She has had many happy patients in her 18 years of journey as a Physiotherapist. She is a BPTh/BPT . You can visit her at KPMM Physiotherapy and Rehabilitation Centre in Perumbavoor, Ernakulam. Book an appointment online with Dr. TIJI MATHEW THOMAS on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Ernakulam and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Mahatma Ganghi University - 1999
Languages spoken
English

Location

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KPMM Physiotherapy and Rehabilitation Centre

South Janatha Road, PalarivattomErnakulam Get Directions
500 at clinic
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I am 17 year old male and from past 2 weeks I have been suffering from sciatica. Even after taking regular medications and bed rest I dont have considerable amount of relief. So I wanted to know about the precautions and medications to get relief from my pain.

MBBS, MD - General Medicine
General Physician, Delhi
LET ME KNOW THE MEDICATIONS U R TAKING ..... LET S SEE IF ANYTHING ELSE CAN BE ADDED OR MODIFY CONVERSE ON PRIVATE CHAT
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I have got heavy paining In shoulders and thighs due to heavy workouts , exercise (push ups, squats). Its horrible please suggest me to reduce the pain.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have got heavy paining
In shoulders and thighs due to heavy workouts , exercise (push ups, squats). Its horrible pl...
You should take acupressure therapy and take biochemic mag phos 200x+ nat mur 200x 4 tab each thrice a day with warm water and take it 5 days
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have sprain in my leg before two weeks, the pain is gone but a little swelling is there what should I do?

Bachelors of physiotheraphy
Physiotherapist, Chennai
Hi lybrate-user, have contrast bath (hot water and cold water), use creepe bandages to relieve swelling.
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I am boy of age 21. I drive cbr250 bike daily 50 kms. I am suffering from severe back pain. Please prescribe any medicine and precautions.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am boy of age 21. I drive cbr250 bike daily 50 kms. I am suffering from severe back pain. Please prescribe any medi...
. Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
1 person found this helpful
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I am a 20 years old male and have a backache for last 2 months. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 20 years old male and have a backache for last 2 months. What should I do?
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am lost my leg last year I am going to clinic doctor is giving me some medicine he is telling me come after two months and tell me what you feel.

BHMS
Homeopath, Faridabad
Hello, take Arnica 200 Ch 4 drops in morning and Symphytum 200 Ch , 4 drops in the night for 15 days.. For the rest follow your doctor.
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I have back pain. I did hyper extension workout. I leads me heavy pain when I sit and stand. What should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain. I did hyper extension workout. I leads me heavy pain when I sit and stand. What should I do.
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
2 people found this helpful
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I am 26th years old female I have weakness from 3 months and thats why I have pain in hand and some part of body. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out diabetes & vit. D deficiency or any other metabolic disorder. Physiotherapy usually helps any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
2 people found this helpful
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I am having backbone pain since 5 month I am took Ayurveda oil treatment, its cure permanently?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having backbone pain since 5 month I am took Ayurveda oil treatment, its cure permanently?
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
2 people found this helpful
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I am a 23-year-old male. I am going through a severe Hair Fall and lost most of my hairs with deep Hairline. Have seen many advertisements and telemarketing ads for the above. Can you please recommend me the best solution to get back HairLine and also increase the Hair density?

BHMS
Homeopath, Sindhudurg
I am a 23-year-old male. I am going through a severe Hair Fall and lost most of my hairs with deep Hairline. Have see...
Homoepathic treatment tricho tab 2tab 3times healwell company arnica hair oil healwell company tricho shampoo healwell company.
1 person found this helpful
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I am 47 years male and having sugar last 7 years with thyroid problem. And feel tired and bodyache and left leg pain below knee. Please advice what would be my diet and some healthy medicine.?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 47 years male and having sugar last 7 years with thyroid problem. And feel tired and bodyache and left leg pain ...
IN HYPOTHYROIDISM:--- where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consult doctor on time.
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Hi Doctor, I am 21 years old boy I am concerned about my health I do not want any problem in future like joint pain, diabetes, heart problem etc. What routine should I follow in terms of food and exercise to avoid these things.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hi Doctor, I am 21 years old boy I am concerned about my health I do not want any problem in future like joint pain, ...
You should take acupressure treatment and take biochemic mag phos12x 4 tab thrice a day with warm water and take it 5 day & you don't get more sweet and sour. Do walking.
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Dear Sir / Madam, my mother was suffering from knee joint pains since three years, daily feeling horrible pain, recently Consulted a doctor and he suggested that, need to do operation. Is there any alternative method to cure permanently either through medication or injection. Please suggest, we can't bare for surgery.

DM - Rheumatology, MD - General Medicine
Rheumatologist, Mumbai
Dear Sir / Madam, my mother was suffering from knee joint pains since three years, daily feeling horrible pain, recen...
You can try steroid injections in knee. They are cheap and pretty safe. But if knees are very damaged then operation can be good for long term.
1 person found this helpful
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My wife is 44 years old. She had tennis elbow pain since last 3 month. She has taken medicine like spade ap since last one month, but temporary relief is felt but if she goes to some home work this paid spurs up. Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Tennis elbow or lateral epicondylitis is inflammatory pathology around the outer epicondyle of elbow, actually it is a degenerative tear in ecrb tendon. My advice for her is: - intensive ice packs - tennis elbow brace for sometime - take a short course anti-inflammatory medication which suits you. - physical therapy like ultrasonics and laser therapy if available. Let me know in 2 weeks time whether your symptoms are improving or not. Also try to avoid all activities which increase your pain. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
1 person found this helpful
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My dad has problem I back pain and his age is 53. Many of them saying to me was dont do surgery. Is it correct? any excerices or prescription.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My dad has problem I back pain and his age is 53. Many of them saying to me was dont do surgery. Is it correct? any e...
Do consult neuro physio get clinically examined and take conservative physiotherapy management and then if it's not getting alright then think about other management.
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Many ladies have back pain after they have gone through scerein delivery. What exercise can be done to avoid this back pain?

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Many ladies have back pain after they have gone through scerein delivery. What exercise can be done to avoid this bac...
Even I have gone through the caesarian section recently, this back pain is genuine because of general anaesthesia is given through injection on lumbar vertebra. Another reason for backache is, we carry heavy weight during pregnancy this will lead to increase lumbar lordosis (spine curve. Due to this our back muscles tired causes back pain. No now come to the exercise part: *do gentle ankle toe movements and stretchings. *do static abdominal exercises (breath in then contract abs muscles-hold-relax) *knee to chest exercise: lying down on your bed or floor, bend your one leg knee towards your chest and breath out. Reposition your knee, now repeat this with another leg for at least 15-20 times. For further exercises and advice contact me personally. Thank you.
1 person found this helpful
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I am 27 years old female. Nd I have suffering back pain long time. So I can able to sitting regularly 2 hours. What should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 27 years old female. Nd I have suffering back pain long time. So I can able to sitting regularly 2 hours. What s...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I have back pain from two week, I take medicine but not get relief please give me solution.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I have back pain from two week, I take medicine but not get relief please give me solution.
Hi lybrate user do regular light exercises of back in comfortable position. Take hot water formentation. For more pain relief you can take regular treatment of physiotherapy by qualified.
2 people found this helpful
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