Dr. TIJI MATHEW THOMAS

LET ME KNOW THE MEDICATIONS U R TAKING ..... LET S SEE IF ANYTHING ELSE CAN BE ADDED OR MODIFY CONVERSE ON PRIVATE CHAT

You should take acupressure therapy and take biochemic mag phos 200x+ nat mur 200x 4 tab each thrice a day with warm water and take it 5 days

Hi lybrate-user, have contrast bath (hot water and cold water), use creepe bandages to relieve swelling.

. Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.

Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

Hello, take Arnica 200 Ch 4 drops in morning and Symphytum 200 Ch , 4 drops in the night for 15 days.. For the rest follow your doctor.

Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

Rule out diabetes & vit. D deficiency or any other metabolic disorder. Physiotherapy usually helps any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.

. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

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IN HYPOTHYROIDISM:--- where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consult doctor on time.

You should take acupressure treatment and take biochemic mag phos12x 4 tab thrice a day with warm water and take it 5 day & you don't get more sweet and sour. Do walking.

You can try steroid injections in knee. They are cheap and pretty safe. But if knees are very damaged then operation can be good for long term.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Tennis elbow or lateral epicondylitis is inflammatory pathology around the outer epicondyle of elbow, actually it is a degenerative tear in ecrb tendon. My advice for her is: - intensive ice packs - tennis elbow brace for sometime - take a short course anti-inflammatory medication which suits you. - physical therapy like ultrasonics and laser therapy if available. Let me know in 2 weeks time whether your symptoms are improving or not. Also try to avoid all activities which increase your pain. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena

Do consult neuro physio get clinically examined and take conservative physiotherapy management and then if it's not getting alright then think about other management.

Even I have gone through the caesarian section recently, this back pain is genuine because of general anaesthesia is given through injection on lumbar vertebra. Another reason for backache is, we carry heavy weight during pregnancy this will lead to increase lumbar lordosis (spine curve. Due to this our back muscles tired causes back pain. No now come to the exercise part: *do gentle ankle toe movements and stretchings. *do static abdominal exercises (breath in then contract abs muscles-hold-relax) *knee to chest exercise: lying down on your bed or floor, bend your one leg knee towards your chest and breath out. Reposition your knee, now repeat this with another leg for at least 15-20 times. For further exercises and advice contact me personally. Thank you.

Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.

Hi lybrate user do regular light exercises of back in comfortable position. Take hot water formentation. For more pain relief you can take regular treatment of physiotherapy by qualified.

Do consult neuro physio or sports medicine specialist and have ift and laser therapy for 12 days followed by shoulder mobilisation with rehabilitation.

I wont give him medicines but will advise to give him sunbath daily and you will see the results yourself after six months.