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Dr. Sreeraj.S.K.

MD - Ayurveda

Ayurveda, Ernakulam

10 Years Experience  ·  200 at clinic
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Dr. Sreeraj.S.K. MD - Ayurveda Ayurveda, Ernakulam
10 Years Experience  ·  200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sreeraj.S.K.
Dr. Sreeraj.S.K. is an experienced Ayurveda in Perumbavoor, Ernakulam. He has helped numerous patients in his 10 years of experience as a Ayurveda. He studied and completed MD - Ayurveda . You can meet Dr. Sreeraj.S.K. personally at Sreeraj.S.K. Clinic in Perumbavoor, Ernakulam. Book an appointment online with Dr. Sreeraj.S.K. on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Ernakulam and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD - Ayurveda - University of Kerala - 2007
Languages spoken
English

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Sreeraj.S.K. Clinic

Rajiv Nagar Rd, Muvattupuzha, Kerala 686661 Ernakulam Get Directions
200 at clinic
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Cosmetic Alignment of Teeth- Fast, easy and painless

BDS
Dentist, Gurgaon
Cosmetic Alignment of Teeth- Fast, easy and painless

Cosmetic dentistry can help you have a straight aligned teeth in only 2-3 dental visits. The entire process is nearly painless and can be done in single visit for some minor corrections.

Cosmetic correction can be done for-

1) misaligned teeth

2) deformed or discolored teeth

3) decayed or broken teeth.

31 people found this helpful

Hi I have grey hair and also stomach problem. I don't know how to get rid of it. Can you suggest me some home remedy and exercise for this solution. I have tried many things but didn't get any result. I will be really thank full to you.

BHMS, MD - Homeopathy
Homeopath, Vijayawada
Hi I have grey hair and also stomach problem. I don't know how to get rid of it. Can you suggest me some home remedy ...
Take lycopodium 200 homeo pills, 5 pills two times. Every week. For example every sunday. For only 6 weeks.
2 people found this helpful
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I have white spot on my skin and pimple on my cheek so please suggest me what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have white spot on my skin and pimple on my cheek so please suggest me what should I do?
Take following remedies 1. Triphala kadha 4tsp before lunch nad dinner 2. Amla juice 4tsp+2tsp sugar powder+honey 2 tsp 3. Wash your face alovera face wash.
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I am a girl and I want loss my weight may I have a lot of disturb for my weight so please give me a good advise.

B.A.M.S, MD - Ayurveda
Ayurveda, Ajmer
I am a girl and I want loss my weight may I have a lot of disturb for my weight so please give me a good advise.
hello Lybrate user weight reduction can be achieved by three dimensional approach like dietary changes, life style modification and medicines. 1. dietary changes - take fiber rich food, daliya, salad friuts, boiled veggies, drink plenty of water, Avoid spicy fatty and calorie dense food. 2. life style modification- start morning walk, yoga and exercise, cycling, swimming etc. 3. medicines- take some ayurvedic medicines and take some Panchkarma procedures for quick weight reduction. for more query pls consult.
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I have a lot of spots in my face. Due to this I am not look smart. I clear my face in two time in a day. How I will over. Help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a lot of spots in my face. Due to this I am not look smart. I clear my face in two time in a day. How I will o...
1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
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I want to remove all acne and pimples from my face. I also have stretch marks on my shoulder nd belly because of fat. Please give some suggestions to make over from these problems.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
I want to remove all acne and pimples from my face. I also have stretch marks on my shoulder nd belly because of fat....
Pimples occur mainly due to hormonal imbalances which causes an overproduction of oil and cells inside a skin follicle. They block the opening of the skin pore and cause the follicle under the skin to swell and become red. It usually starts in teenage, but most of the time lasts into adulthood. Pimples can’t be cured, but it can be controlled with treatment. There are many over the counter medications available in pharmacy but you need to use skin products which are most suitable to your skin. Avoid taking anti-acne medications without knowing a skin type. Contact a dermatologist in your area to know your the cause of your pimples and let them advise you the medications and skin products most suitable to your skin for remarkable results. Treatment of acne includes medicines to reduce the outgrowths, use of skin products such as face wash, cleansers, moisturisers according to your skin type and a whole range of aesthetic procedures like peels, laser therapy to reduce the current outbreaks and clean the skin, extract blackheads and whiteheads and clean clogged pores. They are safe and do not harm your skin in a long run. To know more about which cosmetic procedure is best for your skin type, contact your nearest dermatologist today.
1 person found this helpful
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What are the different methods to cure a lump in a womb? Is this curable by medicines?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
Lump in womb means, polyps, fibroids, cysts, tumours. So what is it exactly and what is the size and all needs to be known. So that scope of medicines can be estimated. Homeopathic system can cure this prob only with the medicines without surgical intervcention, however the intensity of problem needs to be known for better assurance.
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I have been suffering from lower back ache for more than 5 years. Consulted doctors. They are suggesting pain killers. Using of them is bringing acidity.

BHMS
Homeopath, Faridabad
I have been suffering from lower back ache for more than 5 years. Consulted doctors. They are suggesting pain killers...
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
2 people found this helpful
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I am hair losing quickly no effect on my hair any shampoo and medicine. Can you any result me I hope you will be remove my problem.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am hair losing quickly no effect on my hair any shampoo and medicine. Can you any result me I hope you will be remo...
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
2 people found this helpful
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I seem to have injured my right knee. I feel very slight pain when I sit cross legged. Ironically there is no pain when I do squats lunges or even when I run walk or climb stairs. The pain sort of feels similar to when one stretches an unprepared muscle.

MBBS, MS - Orthopaedics, Fellow In Joint Replacement , Fellow In Arthroscopy
Orthopedist, Hyderabad
I seem to have injured my right knee. I feel very slight pain when I sit cross legged. Ironically there is no pain wh...
Hi good evening lybrate-user, if you are having pain sitting cross legged especially on ground it could be because of strain of lateral structures of the knee or could be because of meniscal injury it has to be clinically evaluated and treated accordingly followed by strengthening exercises of knee, thank you.
4 people found this helpful
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I've very strong sex desires. Now a days my stamina is getting less so how can I Increase my stamina and control my desire?

DHB
Homeopath, Sagar
I've very strong sex desires. Now a days my stamina is getting less so how can I Increase my stamina and control my d...
Hello take homoeopathic medicine camphor 1x five drops mixed with some water thrice daily for a week you will get relief.
3 people found this helpful
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My knee has been paining badly from past few days, I have even consulted the doctors about it, but when I was at medication given by them, till that time I was alright but after completing the full course of medication, my knee is again badly injured, can you please help?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My knee has been paining badly from past few days, I have even consulted the doctors about it, but when I was at medi...
Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Hi sir my weight is 80 kg while my age is 26. How to reduce my weight. Please respond my problem.thank you.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
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What are the symptoms of dengue. Givr precautions and preventions for this. Give also general tips.

MBBS
General Physician, Mumbai
What are the symptoms of dengue. Givr precautions and preventions for this.
Give also general tips.
See to it that there is no stagnation of water for more than seven days in your house and nearby areas and few symptoms are fever with body pain and joint pain and if positive than take rest with adequate fluid intake and eat nutritious food and follow your drs advise
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Actually my age is 22 and according to my height 5.10 I have verll less weight. 52kgs approx. And whatever I take. It will not grow my body muscles to enlarge. What can I do? Can I start taking proteins and gainer?

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
Actually my age is 22 and according to my height 5.10 I have verll less weight. 52kgs approx.
And whatever I take. It...
Hi - dont worry height depns on heredity. So you better start your good balanced diet for two months with high in protein. After then you can add supplement.
6 people found this helpful
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Sir mere face par pura hyper pigmentation hai bahut kuch try kiya but no result so please prescribe me some fairness medical cream.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir mere face par pura hyper pigmentation hai bahut kuch try kiya but no result so please prescribe me some fairness ...
•Combine turmeric powder and gram flour. •Add oil and lemon juice to this. •Now add enough milk to get a paste like consistency. •Apply this mask to your face or any other body part where you have pigmentation. •Leave for 10-15 minutes. •Now wet your fingers a little and rub them on your face in circular motion over the dried mask. Give more attention to the pigment affected areas. •Do this for about 5 minutes and then wash off with lukewarm water. •Repeat this 2-3 times a week.
1 person found this helpful
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Please share some tips regarding weight gain which cover diet, exercise and sleep hours.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Please share some tips regarding weight gain which cover diet, exercise and sleep hours.
-To begin with, stop sugar,gur ,shakkar, honey ,glucose and products containing them. Reduce amount of rice . Cook in minimum oil. Have plenty of fruits and salad Drink 8 to 10 glasses of water daily -Start with daily brisk walk for 45 minutes -Ensure 7 to 8 hrs of sleep daily.
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How to put on weight and build muscles without using proteins and without any side effects in a short period of time for a boy who is aged 20 years?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to put on weight and build muscles without using proteins and without any side effects in a short period of time ...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I am 24 years old and I am very weak how to get healthy I tried every thing but I did not feel much hunger. Please tell.

BHMS
Homeopath, Faridabad
I am 24 years old and I am very weak how to get healthy I tried every thing but I did not feel much hunger. Please tell.
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
3 people found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Panchamrut parpati 1 tab before lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.
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