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Dr. Sreeraj.S.K.

MD - Ayurveda

Ayurveda, Ernakulam

9 Years Experience  ·  200 at clinic
Dr. Sreeraj.S.K. MD - Ayurveda Ayurveda, Ernakulam
9 Years Experience  ·  200 at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sreeraj.S.K.
Dr. Sreeraj.S.K. is an experienced Ayurveda in Perumbavoor, Ernakulam. He has helped numerous patients in his 9 years of experience as a Ayurveda. He studied and completed MD - Ayurveda. You can meet Dr. Sreeraj.S.K. personally at Sreeraj.S.K. Clinic in Perumbavoor, Ernakulam. Book an appointment online with Dr. Sreeraj.S.K. on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Ernakulam and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD - Ayurveda - University of Kerala - 2007
Languages spoken
English

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Rajiv Nagar Rd, Muvattupuzha, Kerala 686661 Ernakulam Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have got black heads on my face one month back. I tried lot methods but no result. Pls suggest good one. For this.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath
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I have got black heads on my face one month back. I tried lot methods but no result. Pls suggest good one. For this.
Medicine german reckeweg natrum mur 200, single dose (4-5 drops in mouth) morning. Buy medicine from good homoeopathic shop. Food mixed fruit juice daily evening. Please continue treatment.

How to control low blood pressure ?

DNB (Pediatrics), MBBS
Pediatrician
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First of all try to modify your lifestyle. Eat well. Exercise well. Lessen the amount of salt. Medication will depend on the level of blood pressure.
1 person found this helpful

Hello, I have been advise Wiesbaden 200 for beard growth. Whether it has any side effect and please suggest dosage intake.

MBBS
General Physician
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Hello,
I have been advise Wiesbaden 200 for beard growth. Whether it has any side effect and please suggest dosage in...
It is a homeopathic medicine has to be taken for a pretty long time and its dosage and sideeffects can be told after clinical examination.

Ibwant best and beautiful body. I am very black and but I want to get very healthy skinny body.

BAMS
Ayurveda
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Ibwant best and beautiful body. I am very black and but I want to get very healthy skinny body.
For fair skin: • Applying a mixture of cucumber and papaya with one teaspoon of each and with three teaspoon of oatmeal apply it for 5 to 10 minutes then rinse off with water twice a week. • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week.. • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it once a week. • Eat More fruits daily. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. • Save yourself from sunlight by covering your face with cloth or by using sunscreen lotion.

I turned 18 last December! My birthday is on 25/12/1997. I'm 177 cms tall, my dad is 178cm and my brother is 180cm. Is it still possible for me to grow taller and wider?

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I turned 18 last December! My birthday is on 25/12/1997. I'm 177 cms tall, my dad is 178cm and my brother is 180cm. I...
Take medicine RITE-HITE (SBL) 4tabs to be chewed twice a day ,1/2 an hour before meals. *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth Do pranayam,Suryanamaskar daily. Do swimming and stretching exercises daily .Do this regularly as you have a better chance of growth till 25yrs of age.
1 person found this helpful

Sir adult child and old men ka normal fasting and post prandial blood glucose level bataye.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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Sir adult child and old men ka normal fasting and post prandial blood glucose level bataye.
Mr. lybrate-user, Normal Fasting blood glucose level 70 to 110 mg/ 100 ml, PP <140 mg/100 ml, for everyone. There is no difference in it. Thanks.

I am 20 years old but in night I feel tired and sleepless. Then how can my body grow properly?

MBBS, MBA (Healthcare)
General Physician
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I am 20 years old but in night I feel tired and sleepless. Then how can my body grow properly?
avoid day time sleep, avoid tea coffee cola in late evening and after. take balanced diet, do exercise, avoid stress. inform if not ok.
6 people found this helpful

Hello. I am 24 years young and am suffering from diabetes from 2 year. Does amla juice gud to consume to decrease sugar level. If it is gud hw often n wen to drink I n a day.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
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Hello. I am 24 years young and am suffering from diabetes from 2 year. Does amla juice gud to consume to decrease sug...
Hello, It is a healthy drink and you can continue take it everyday. Loaded with antioxidant you can add bottle gourd juice to a name your blood sugar levels.
1 person found this helpful

I had sex unprotected sex on my first day of menstruation and its stopped coming. What can I use to make it come?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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I had sex unprotected sex on my first day of menstruation and its stopped coming. What can I use to make it come?
Do a urine pregnancy test to rule out possibility of pregnancy. If positive consult a gynaecologist for help. If negative wait for a week or so for periods to start.
7 people found this helpful

Hello doc, I have put 3 to 4 kilo and due to my busy schedule I am just having heavy breakfast (chawal, poha like that) and I am not having lunch and at night I just have dinner (roti sabji or chawal sabji) I am not even able to do exercises. I woke up at 6am and sleep by 12 at night. I even have my dinner after 9'o clock. Please suggest we easy way to reduce and be fit at same time.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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Hello doc,
I have put 3 to 4 kilo and due to my busy schedule I am just having heavy breakfast (chawal, poha like tha...
No sympathies for a person who is so worked up. What for? decide you want to be healthy or wealthy through overwork or both. I would suggest both. Your weight is just higher side. Go for simple walk for half an hour or walk stairs in place of lifts. I am not suggesting cycling or other heavy exercise which will tire you more than you can bear. Cut down on empty calories like sugars and sweets. Munch an apple or any other fruit. Do write back after a month.
1 person found this helpful

I had intimated with my husband about 10 days ago at that tym we don't use protection. But after that I had an ipill on second day. And now today before 1 week of my menses cycle I found a some spots. What is the reason behind it and will it effect my menses dates of every month. Is this a serious issue.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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I had intimated with my husband about 10 days ago at that tym we don't use protection. But after that I had an ipill ...
Hello, This is a withdrawal bleed following ipill and this indicates that you are not pregnant and this was expected within 7 days from ipill intake.

I have jointache. When travel knees and crvical pain a lot, please suggest a remedy ?

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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Joint pain at your age should not be taken lightly. It can be symptoms of early arthritis. Sometimes vitamin and calcium deficiency can cause the same. Please consult an Orthopedic surgeon as soon as possible.

I am 24 year old boy. I want to decrease my chest or stomach. Please help me. It is too bad to wear a t-shirt. I like to wear t-shirt so much.

C.S.C, D.C.H, M.B.B.S
General Physician
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I am 24 year old boy. I want to decrease my chest or stomach. Please help me. It is too bad to wear a t-shirt.  I lik...
You need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. Comprehensive exercise& diet plan based on whether vegetarian /non vegetarian can be given if you ask privately. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity.

My wife has been suffering from diabetes & needs a diet protocol

MBBS
General Physician
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Avoid rice bananas chicoos custardapple take high fibre diet like wholewheat and multigraine javar bajri nachni eat something every 3hours no bakery products and fatty foods can take protiens and vegetables
2 people found this helpful

I am 21 years old unmarried girl. I havent had my periods from 6 months and I have bloated stomach can I have ovarian cancer please repl asap.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 21 years old unmarried girl. I havent had my periods from 6 months and I have bloated stomach can I have ovarian...
We have very good homeo treatment to regulate periods without causing adverse effects. The treatment is very much dependent on detailed description of your complaints- 1. Usual gap between periods 2. Is it hereditary in family? 4. Any thyroid problem? to start with, take the following homoeo medicines- 1. Cimicifuga 200---one dose (6 to 7 pills) in the evening 2. Pulsatilla 200------one dose in the morning stop medicine when period commences.(these medicines are easily available at nominal rates in any nearby homoeopathic medical shop) report response after 10 days.
1 person found this helpful

Hii I am sourav, 30 yr. I want to increase my height 5.11 and at present it is 5.3 so please suggest me that how it possible for me? You can suggest me any capsules or any exercise which will work.

MD - Homeopathy, BHMS
Homeopath
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Hii I am sourav, 30 yr. I want to increase my height 5.11 and at present it is 5.3 so please suggest me that how it p...
age bracket for growth in height is from birth to 20years of age, a few cms from 20-25 years of age, therefore at age of 30years it is not possible to increase height. Height depends upon genetics, as per the average height of parents/grand parents one gets height. I would advise you accept what you have and be contended with it, do not think this way that you are short in height because it will affect your confidence and personality. Wish you good luck.
1 person found this helpful

I am having very oily scalp. Even though I dn. T put on hair oil it looks like hair oil in my hair within 2-3 days after hair washing. What is the reason behind it. What should I do for it. please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I am having very oily scalp. Even though I dn. T put on hair oil it looks like hair oil in my hair within 2-3 days af...
1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Massage scalp with this oil. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have lots of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6. Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
1 person found this helpful

I'm 30 years old female. I have got job in night shift. Due to that I'm now having low BP. Can you suggest me good remedy through food items. Mine is a regular night shift.

Pulse Reader, Panchakarma, Naturopathy, Ayurveda, Keralian Therapy, Yoga, Dietitian
Ayurveda
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I'm 30 years old female. I have got job in night shift. Due to that I'm now having low BP. Can you suggest me good re...
Take 15 peaces of garlic crush it boiled with 200 ml milk along with 200 ml water and make it 200 ml and take at night in luke warm position please take it 7 days and observe the result and inform.
1 person found this helpful

I am confused I got a ankle sprain and 6-7 months have passes n still I have a swelling what should I do now please tell me.

DHMS (Hons.)
Homeopath
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I am confused I got a ankle sprain and 6-7 months have passes n still I have a swelling what should I do now please  ...
Hello, you r needed to consult local ortho in order to assess your problem. Till, then, tk, homoeo medicine: @ ledum pal 200-6 pills, thrice. @ hypericum 200-6 pills. Thrice. Tk, care.
1 person found this helpful

All details about hair fall and how to prevent hair fall. Which is better hair serum Mintop 2% or Hairgro serum. Which shampoo should we have to use to treat hair fall.

BHMS
Homeopath
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All details about hair fall and how to prevent hair fall. Which is better hair serum Mintop 2% or Hairgro serum. Whic...
Shampoos and creams may act temporarily and hence should not be used daily . Hair fall is natural upto some extent . If there is severe nutritional deficiency or any major illness, the hairs falls faster for some time and again grows back with time . Other times it is genetics which is causing baldness . So proper food intake is the secret behind good hair growth .
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