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Dr. Sreeraj.S.K.

MD - Ayurveda

Ayurveda, Ernakulam

10 Years Experience  ·  200 at clinic
Dr. Sreeraj.S.K. MD - Ayurveda Ayurveda, Ernakulam
10 Years Experience  ·  200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sreeraj.S.K.
Dr. Sreeraj.S.K. is an experienced Ayurveda in Perumbavoor, Ernakulam. He has helped numerous patients in his 10 years of experience as a Ayurveda. He studied and completed MD - Ayurveda . You can meet Dr. Sreeraj.S.K. personally at Sreeraj.S.K. Clinic in Perumbavoor, Ernakulam. Book an appointment online with Dr. Sreeraj.S.K. on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Ernakulam and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD - Ayurveda - University of Kerala - 2007
Languages spoken
English

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Sreeraj.S.K. Clinic

Rajiv Nagar Rd, Muvattupuzha, Kerala 686661 Ernakulam Get Directions
200 at clinic
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I'm 20 years old weighing 60 kg. I want to lose some pounds as early as possible. I take fat cutter drink that includes- ajwain, flaxseed, fennel seeds, dry ginger, glysarhiza powder twice a day. Is this drink really beneficial for weight loss?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Fat of the body can only be catalysed or burnt through exercise and balance diet. This has to be done over sustained periods of time. Only then you can become fit, slim and healthy. There is nothing like 'Fat Cutter' drink. There is food/herb/medicine/gadget that can burn off fat from the body. These things are just myths created in a wild hope that some miracle will transform your body overnight. Unfortunately it is not true. If you want to become fit, then develop healthy habits of eating and exercise.
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Even rice has 200 calories and even 2 chapati has 200 calories then y it s recommended not to eat rice for weight loss.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, Rice is the most underrated staple food,it has equally goodness in it. Any food,be it be healthy should be eaten in right amounts to facilitate weight loss,even healthy foods if taken in excess can lead to weight gain. Its all about distributing calories evenly.
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CARROTS ARE TOPS!

Diploma in Food safety and Quality Management, Msc in Food and Nutrition
Dietitian/Nutritionist, Noida
CARROTS ARE TOPS!
Carrots are a good source of the antioxidant beta-carotene and rich in soluble fibre. To gain the most benefit, roast carrots in a healthy fat such as olive oil (1/2 tsp). Roasting softens the cell walls ; making betacarotene more digestible and absorbable.
87 people found this helpful

Doctor I have lump on the left side of my neck near to the Adam's Apple. I have pain on eating foods. What is it?

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
mostly such lumps are usually painless ....but if hot nodules they show symptoms of hyperthyroidism ....I need your investigations results if need cure and proper treat ....mean time start doing sarvangSan with some best natural anti-oxidant .....
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I am suffering from ear flow from left ear for last 3 years. It discharges in cold, and also problem in hearing by left ear. How can it be treated?

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Gandhinagar
Discharging ear: Discharge in ear is due to problem in external ear or Middle ear. Micro exam of ear will conclude that. Threre are two types of middle ear discharge Safe and Unsafe….If there is foul smelling discharge it is usually unsafe variety of Chronic suppurative otitis media. X ray masoid, Culture and sensitivity report and Ct scan if required . Mostly this type of pt require surgery. In safe variety it is simple perforation in ear and can be treated only with Antibiotics, Antihistaminics and ear drops. May require surgery if there is big hole in drum.
1 person found this helpful
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I have dental problems, on the last corner of my teeth there was a black spot on the upper part. So kindly suggested me how to cure it?

BDS
Dentist, Vadodara
The black spot on teeth are due to decay. Get it removed n the cavity filled with tooth coloured material. This is the initial stage, so for it as soon as possible before the decay progress.
1 person found this helpful
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Please suggest ayurvedic medicine for low back pain, I am facing this problem past six months. I prefer ayurvedic medicines.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
Sahacharadi kashay 4 tsf with warm water after food tab rasnadi gugule 2 tab two times a day take hingvastak churna 1 spoon before food with ghee.
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I Used Melacare Plus Cream For Skin Brightening But After Few Days Of Use I Had Red colored Pimples On My Face, So I Stopped Its Use Can Any One Please Suggest Me What Should I Use Now Instead Of Melacare Plus. Can I Use Dermofade Cream Or Pinkquin Cream Or Any Other For Skin Brightening.

MD - Homeopathy
Homeopath, Aurangabad
Do not use allopathic cream for a long time use following homoeopathic medicines avaliable in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables.
3 people found this helpful
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How to solve grey hair issues? Give us some home remedies tips to protect our hair.

Trichologist
Dermatologist, Mumbai
Premature greying is greying before the age of 30 years and after that it is natural physiological process. There are various reasons involved in it. Genetic inheritance is the main cause apart from that stress, nutritional deficiency, thyroid problem are other contributory factors. Treatment is available but it is important to check the extent of greying and condition of hair follicle. Proteins are needed to produce melanin, the pigment which gives colour to hair. Diet rich in proteins like sprouts, beans, nuts are good sources of protein. Green leafy vegetables give iron. Water intake has to be 3 lit /day. Oil the scalp 3/week with jaborandi hair oil and wash it 3/week. Consult trichologist.
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My age is 41 . I am facing lots of difficulties in walking because of severe pain in the bottom of my feet in right leg. My height is 5.8 and weight is 105 so please help me by giving proper guidance and medicine to control my feet pain and lessen my weight.

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
Hi, your body weight is carried by knees and ankle and feet. The more weight you carry the more pressure it puts on these 3 areas. For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. Incase you are interested in getting professional help on your diet pls feel free to consult me privately online.
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My hair is falling. I'm getting bald from sides. My hair is getting very thin also. I do gym. I take whey proteins. Please help me.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Stay away from spicy, oily, junk food and alcohol. Say no to harmful chemicals, shampoo, hair gel etc. Apply mahabhrinraj oil thrice a weak. If you have dandruff, use nizral shampoo. Take nutritious diet full of protein carbohydrates, calcium and iron. Sound sleep is very necessary for you. Stay away from unnecessary worries.
1 person found this helpful
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I have very freeze and curly hair. I have tried a lot of shampoos, conditioners and serums. But still I have freeze hair. Kindly suggest what should I do?

Medical officer, BHMS, CGO
Homeopath, Kolkata
Take reetha seed for shampoo and apply jaborandi q n arnica q mixed and apply over scalpe at night.
33 people found this helpful
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Hello, My father wants to get their teeth implanted (the whole upper portion). He is 51. So I wanted to ask you whether it will b safe or not. We live in India so what will be the approximately cost? Please suggest me.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Yes, it is safe. You need not worry at all. Cost varies according to different doctors. Its not same everywhere dear. Still if you have any queries, please ask. Take care. :)
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I have sore throat since many months. I have been unable to remove the condition since long. What should I do?

BAMS
Ayurveda, Ambala
Apply these home remedies for relief: • Take 1/2 piece of ginger, crush it and squze its juice and mix it with one teaspoon of honey and take 1/2 spoon of this mixture 2 times in a day. • Take 4 - 5 tulsi leaves and 1/2 piece of ginger and 1 glass of water mix both of them in water and boil it till half glass of water remain in the container then drink it by add 1/2 teaspoon of sugar. • Avoid cold water, ice creams, and pickle. • Take strepsils or sualiin (hamdard pharma) 1 tablet 3 times per day or slowly suck a piece of mulethi. * Cover your body properly by layers of cloths and make it warm. • Doing gargles with lukewarm water it will reduce your pain. Drink lukewarm water.
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Sir actually I getting the problem related hair. Hair loss and whiting before 3 years. What I do for that?

BHMS
Homeopath, Indore
Hello, homoepathy can be effective and long term preventing for hair complaints. You should add more juices green and smoothies in your diet, 40-60 minute regular exercise. And protein supplement if your are pure vegetarian. If this doesn't help much, write for detailed consultation.
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My daughter is 13 year old and her weight is 63 kg. please help to reduce weight.?

PGD-AP, MD, Diploma in Child Health (DCH), MBBS
Pediatrician, Gurgaon
Increase physical activity 40 minutes/day. Eg brisk walk. Cycling. Active sport. Aerobics. Diet 1600cals/day. Take one protein at a time. Cut down salt saturated fats. Junk food.
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Recently have noticed very small piece of skin growing in the lower portion (private hairy area). There is no pain but I am worried what is this extra growth suddenly now at this age. Please help urgently.

MBBS
General Physician, Cuttack
It could be a skin tag treatment- a) cauterization- skin tag is burned off by using electrolysis (heat is used to remove) b) cryo surgery-skin tag is frozen off by using a probe containing liquid nitrogen c) ligation-blood supply to skin tag is ligated d) surgical excision consult a skin specialist for advice and treatment.
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I am 16 years old my height is small and I am thin to. What can I do to build it up?

BHMS
Homeopath, Beed
For healthy & build up body:- proper & healthy diet:- green vegetables, all types of fruits, avoid fast food, hotel food, avoid fast food for examples:-wadapav, pizza, burgers etc. Exercise daily:- early morning yoga in yoga anulom, vilom, pranayam, all types yoga aasans. With exercise proper diet take homoeopathic malt. Bio alfa malt:- useful for youth, vigor and vitality, toning up appetite, gaining weight & body building. Dosage: adults: one tablespoon, 3-4 times daily.
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Good morning doctors. Last few days I can't sleep properly. Sleep feeling came. But while sleep can't able to sleep. I just close eyes and lying in bed and rolling. I am use sleep well pillow and mattresses. For me no alcohol habits and no tension and no smoking habits. No high sexual feelings. I am bachelor. Own cooking food only. No weight loss problem. I am stay in hyderabad, here climate is cooling. Please answer me what to do?

MBBS
General Physician, Ahmednagar
simple ways for a restful sleep 1. Cut down on caffeine: Caffeine drinkers may find it harder to fall asleep. Even a single cup of coffee in the morning may lead to a sleepless night. Caffeine blocks the effects of adenosine, a neurotransmitter thought to promote sleep. Caffeine can also interrupt sleep by increasing the need to urinate during the night. Because caffeine withdrawal can cause headaches, irritability, and extreme fatigue, it may be easier to cut back gradually rather than to go cold turkey. Those who can’t or don’t want to give up caffeine should avoid it after 2 p.m., or noon if they are especially caffeine–sensitive. 2. Stop smoking or chewing tobacco: Nicotine is a central nervous system stimulant that can cause insomnia. If you continue to use tobacco, avoid smoking or chewing it for at least one to two hours before bedtime. 3. Limit alcohol intake: Alcohol depresses the nervous system, so a nightcap may seem to help some people fall asleep. Alcohol suppresses REM sleep, and the soporific effects disappear after a few hours. Alcohol also worsens snoring and other sleep breathing problems. 4. Worry and stress causes sleeplessness. Find out what hurts you and resolve the issue.
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Sir, I am 55 years old. My uric acid remains 6.2 to 6.5. Please guide me what type of treatment I must be obtained. I am also diabetic but take one tablet daily in the morning before breakfast. My sugar remains normal i. E. Fasting 96 on 23/08/2015.

MBBS
General Physician, Faridabad
your uric acid is in normal range. upto 7 it is normal. you may take less of protiens like milk paneer, cheese, pulses etc.
2 people found this helpful
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