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Dr. Sreeraj.S.K.

MD - Ayurveda

Ayurveda, Ernakulam

10 Years Experience  ·  200 at clinic
Dr. Sreeraj.S.K. MD - Ayurveda Ayurveda, Ernakulam
10 Years Experience  ·  200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sreeraj.S.K.
Dr. Sreeraj.S.K. is an experienced Ayurveda in Perumbavoor, Ernakulam. He has helped numerous patients in his 10 years of experience as a Ayurveda. He studied and completed MD - Ayurveda . You can meet Dr. Sreeraj.S.K. personally at Sreeraj.S.K. Clinic in Perumbavoor, Ernakulam. Book an appointment online with Dr. Sreeraj.S.K. on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Ernakulam and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD - Ayurveda - University of Kerala - 2007
Languages spoken
English

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Rajiv Nagar Rd, Muvattupuzha, Kerala 686661 Ernakulam Get Directions
200 at clinic
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I am diabetes patient my parents also diabetic my sugar 120/180 what precaution I do.

DHMS (Hons.)
Homeopath, Patna
I am diabetes patient my parents also diabetic my sugar 120/180 what precaution I do.
Hi, relax! * your suger is marginally up. * regulate your diet chart, take your breakfast & meal in time. * go for a walk in d morning for an hr. * avoid, direct sugar, sweets. * take, apple, pumpkin, carrots, almond, walnuts, milk 250 ml * go for meditation. Homoeo-care.* @ syz. Jimb q--10 drops, 1/2 an hr before each meal, daily. # report after a month all the best.
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My hair is getting white what should I do. I do not use any color mate products in hair, before 7 month only few hair are white but not it has too many more please give me a perfect treatment of it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My hair is getting white what should I do.
I do not use any color mate products in hair, before 7 month only few hair...
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
1 person found this helpful
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I didn't gain any weight since long time and I feel very weak and lack of confidence.

BHMS
Homeopath, Faridabad
I didn't gain any weight since long time and I feel very weak and lack of confidence.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Hi, I am having vomiting for past 1 year I am also losing my weight and feel weak. I also have a poor digestion. Please guide me to again regain my weight and health.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Hi, I am having vomiting for past 1 year I am also losing my weight and feel weak. I also have a poor digestion. Plea...
Hello, you need to physical check up with years family physician between a time your diet advice as under: soft cooked or steamed cook vegetable, in fruit papaya banana sprouted seeds and grain, whole meal bread n raw vegetable butter milk, tender coconut water, 2 glass semi hot water drink in morning bestwishes.
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I've put on a lot of weight over the past one year and I find it really difficult to lose weight. Problem areas being my stomach and arms. Because of which my stamina also has decreased. Please help.

MSc
Dietitian/Nutritionist, Chandigarh
I've put on a lot of weight over the past one year and I find it really difficult to lose weight. Problem areas being...
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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I am 46 years male. Doctor I am suffering from cervical spondylitis. But in order to do exercise I had bought a treadmill. But some of my family doctor had suggested me that treadmill will increase my spondylitis. Is it true or false.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Treadmill will do no harm.But for cervical spondylosis you need neck & shoulder exercises along with other physiotherapy measures.Anti inflammatory drugs along with antioxidants also help in recovery.
10 people found this helpful
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I am losing hair quickly and have tried all shampoo but no effect yet Please give me advise.

BHMS
Homeopath, Faridabad
I am losing hair quickly and have tried all shampoo but no effect yet
Please give me advise.
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night
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Hello I hv allergic rash marks on my body its nt at all erasing frm body please suggest me sm gud anti marks cream.

MBBS, MD - Dermatology, venereology & Leprology
Dermatologist, Kota
Hello I hv allergic rash marks on my body its nt at all erasing frm body please suggest me sm gud anti marks cream.
Hi lybrate-user. Please don't get confused. Allergic rash marks and Stretch marks are 2 different identities. Which one are you having. Please consult a Cosmetologist for an examination and treatment.
1 person found this helpful
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My height is very small what can I do for growth of my height and I have pimples on my back side.

BHMS
Homeopath, Faridabad
My height is very small what can I do for growth of my height and I have pimples on my back side.
Hi. As height can be gained till 21yrs. Of age in males and 18yrs. In females, so you do have 2yrs. More to grow further! Start taking homoeopathic medicines which are safe to take without any side-effects - Bakson's Hite-Aid and Five Phos. - both thrice daily and Thuja 1M/ one dose once a week - take them for 4 months. Management: Take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). Get back to me after 4 months for further guidance. All the Best! For acne on back: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day and Kali Brom. 200/ thrice a day – for 30 days. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8hrs. Of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity.
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I am 67 years old and was working after retirement also till a few months ago. Immediately after retirement I started feeling some sort of anxiety and depression for which I consulted a psychologist who suggested to do blood test and after that prescribed thyronorm50 tablet for sometime and some sleeping tablets since I was having sleep disturbance also at that time. Since there was no relief after 3 months ,I contacted him again and he referred me to a psychiatrist who prescribed Nitravet 10 and Symbal20 which I started taking and the things improved and as per the Doctors advice I withdrew it slowly. For next 6 months I was O.K but again started having the same symptoms. So I consulted the Doctor who advised me to start taking the medicine again which I did. This process is going on for the last 7 years and kindly advise me a permanent solution for withdrawing the medicines and live a normal life. I was having sleep disorders and I am continuing it for the last 7 years eventhough in between we stopped the other medicine except Thyronorm which is now increased to 75 mg after seeing the 6 monthly blood tests. Kindly advice.

MD - Psychiatry
Psychiatrist, Chennai
I am 67 years old and was working after retirement also till a few months ago. Immediately after retirement I started...
The psychologist who prescribed medications is a quack, he has no business prescribing thyronorm and sleeping bills, report him to the authorities. You might be having chronic depression, follow your psychiatrist advise, and if needed meet a clinical psychologist with rci (rehabilitation council of india) registration for counselling.
1 person found this helpful
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Hello, sir I have a girlfriend she live near by my house but after 8 month she like someone else she is not interested on me but I still love her and I am not able to concentrate on study she always coming at my house and she always ignore me day bye day I am going depressed on that time what's should I do help me please suggest me tip's thanks.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Hello, sir I have a girlfriend she live near by my house but after 8 month she like someone else she is not intereste...
you are not expressed your love. so she chose some one. that is your mistake. today girls are more fast when compared to the boys. you observe only that girl. but she has so many offers outside. boys are not like you outside. she feels to you as a friend. she did not have any feelings on youhe commonly come to your home. you also feel like that. make a friendly relation with her. dont think everyone who has feeling on you. when you talk to her like a friend. your depression status. should be normalised. alone thinking yourself is a dangerous thing. it is not good to you at this age. you have so much of age. so many girls are there. in future when you have that feeling express immediately. dont waste time to observe regularly. you may succed in future.so dont think too much about that girl. feel like always comfortable. make a very good friendly relation with other girls also. share and express your internal feelings with them. make a good career plan. do hard work on your studies. dont waste time. one day you will succeed your love. dont sit alone in home. spend most of the time with your friends. be sociable and friendly with others. enjoy the every movement of life. ok all the best.
3 people found this helpful
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My age is 19 and I m living in hostel. I do not know why my hair is falling down day by day. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Trivandrum
My age is 19 and I m living in hostel.
I do not know why my hair is falling down day by day. What should I do?
Hello. In a healthy person hairfall will be there in an average of 100 hairs per day, but if it is beyond the extent we have to take care of that. As you are living in hostel you must take care of food, water. Its better to avoid hot water head bath. Never apply shampoos directly to your scalp. Dilute the shampoos & use. Avoid exposure to direct heat, wind etc. Never have a head bath while you are sweating. Only after the heat dissipation. You can apply egg white once in a week. Take healthy nutrient rich fibre diet. Reduce stress & strain. Be happy always.
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Please suggest some treatment or medicine for dandruff and hair fall. I am loosing hair from past 9 years. My hair has no strength they come out easily.

BHMS
Homeopath, Chennai
Please suggest some treatment or medicine for dandruff and hair fall. I am loosing hair from past 9 years. My hair ha...
Dear lybrate user avoid shampoos and perfumed oils use shika powder to wash hair and pure oils for massaging ,since hairfall has many internal causes from hormones to genes but on the top your constitution which needs an internal medicinal treatment for cure,also eat more vegetables and whole fruits ,drink plenty of water also have protein rich diet
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Hi I am 28years old boy and I have pimples at my back from last 1 year, tried so many medicines but no improvement sometime they get less but not completely.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Hi I am 28years old boy and I have pimples at my back from last 1 year, tried so many medicines but no improvement so...
If you suffer from acne, pimples, blackheads & dark spots it means that the pitta dosha (heat in body) is increased. For that you need proper ayurvedic medicine along with following diet & lifestyle changes. 1) avoid eating salty, spicy & sour foods 2) have milk & ghee twice daily 3) green tea has antimicrobial and antioxidant compounds that can help fight acne. To get its effects, use a cooled cup of green tea as a face wash or lay the bag over the affected area. 4) apply a teaspoon of honey to affected areas, or make a mask by mixing 1/2 cup of honey with 1 cup of plain oatmeal and leaving it on for 30 minutes.
2 people found this helpful
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My girlfriend enjoys oral and clitoral stimulation but she can't bear the pain when I try to penetrate hence we haven't been able to have proper penetrative sex yet. She says it's painful and does not give her any pleasure do women only feel pleasure and get satisfied by oral and clitoral stimulation?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
My girlfriend enjoys oral and clitoral stimulation but she can't bear the pain when I try to penetrate hence we haven...
try to use oil or gel to lubricate the vagina. many times during first 2/3 times it may pain. try to incert slowely and do it slowly so can enjoy the process.
3 people found this helpful
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I am a 17 years old male and had been going to coaching centre in afternoon for two years. Due to this my skin had tanned much. So, I request you to please give me a suitable suggestion to get back my fair skin.

MD-Dermatology, Venereology and Leprosy, MBBS
Dermatologist, Chennai
I am a 17 years old male and had been going to coaching centre in afternoon for two years. Due to this my skin had ta...
Use photoban sunscreen. Use livalite lotion at night for tanned areas. Take antoxid - hc capsule once a day for 2 months.
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I have feel fever from three day and my body ache fully, please suggest me any medicine.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I have feel fever from three day and my body ache fully, please suggest me any medicine.
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as body's natural defences against bacteria and viruses which cannot live at higher temperatures. Also, the body's defence mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatments like: -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children/ adolescents or during a viral illness. -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever  -The body should be cooled with a wet sponge. -A fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami, Amla juice etc.  -Take light and easily digestible home cooked meals like sprouts.avoid outside food -Wash hands frequently with soap and water especially after returning from public places or public transport.  -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly
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I am 20 years old and my weight is just 44kg, so please advise how I gain weight?

MSc
Dietitian/Nutritionist, Chandigarh
I am 20 years old and my weight is just 44kg, so please advise how I gain weight?
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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I want know there are too much hair on my legs and chest how can I get rid from this and what will be cost of hair removal by laser treatment.

Fellowship in dermatosurgery, MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Mumbai
I want know there are too much hair on my legs and chest how can I get rid from this and what will be cost of hair re...
Body laser hair removal costs anywhere from 5 to 20 thousand per session depending on where you get it done and the body area involved.
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I am 52 years old I have high blood pressure for about 10 years & I am talking medicine named replace 50 for 1 time a day but still there is fluctuations in blood pressure sometime low & sometimes high .

DRCH, BHMS
Homeopath, Bareilly
I am 52 years old I have high blood pressure for about 10 years & I am talking medicine named replace 50 for 1 time a...
Maintain a healthy life style, avoid junk food, oily food and much salt in diet. Take homeopathic rauwolfia serpentina Q , 10 drops in half cup of water thrice daily but don't stop the medicine you are taking for BP at once.
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