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Dr. Sreeraj.S.K.

MD - Ayurveda

Ayurveda, Ernakulam

10 Years Experience  ·  200 at clinic
Dr. Sreeraj.S.K. MD - Ayurveda Ayurveda, Ernakulam
10 Years Experience  ·  200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sreeraj.S.K.
Dr. Sreeraj.S.K. is an experienced Ayurveda in Perumbavoor, Ernakulam. He has helped numerous patients in his 10 years of experience as a Ayurveda. He studied and completed MD - Ayurveda . You can meet Dr. Sreeraj.S.K. personally at Sreeraj.S.K. Clinic in Perumbavoor, Ernakulam. Book an appointment online with Dr. Sreeraj.S.K. on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Ernakulam and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD - Ayurveda - University of Kerala - 2007
Languages spoken
English

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Rajiv Nagar Rd, Muvattupuzha, Kerala 686661 Ernakulam Get Directions
200 at clinic
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I frequently suffer from gases, some times stomach pain and have to go to toilet 3 times a day. Please advise me.

MBBS
General Physician, Faridabad
I frequently suffer from gases, some times stomach pain and have to go to toilet 3 times a day. Please advise me.
Take tab flagyl 400 three times a day and tab rantac 150 morning empty stomach and before dinner for 5 days. Take tab meftal spas when you have stomachache. It will help. Thank you.
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Respected doctors, I am a male of 29 years of age, I am suffering from generalized anxiety disorder feeling like I am in a dream like state, light headed, foggy vision, stiff head, head half portion feeling numb, depersonalization, tough to carry on life since 1 and half year and slow down. My family doctor who is pscytrists suggested me that healthy food (vegetables n fruits) will cure your anxiety. Is he right please help.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Respected doctors, I am a male of 29 years of age, I am suffering from generalized anxiety disorder feeling like I am...
All symptoms of anxiety arising out of day to day stress can be manageable by adequate rest and relaxation along with a healthy lifestyle. However if you still continue to face problems, particularly fir more than a month, them you might need to get re evaluation.
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How can I remove the yellow dirt that's stick into my teeth. Kindly suggest home treatment.

MBBS
General Physician, Mumbai
How can I remove the yellow dirt that's stick into my teeth. Kindly suggest home treatment.
I will suggest you to use sparkling white toothpaste from himalaya and avoid any stain causing food items.
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Dear sir, I am 26 year old male. I am suffering from night fall problem for more than 4 months and m not used to do masturbation now. There is one more problem in my mouth, when I wake up in morning my mouth have some water in everyday and when I brushing my teeth some bloods parts are come into the mouth. Please let suggest.

BDS
Dentist, Vadodara
Dear sir, I am 26 year old male. I am suffering from night fall problem for more than 4 months and m not used to do m...
For bleeding while brushing, go for scaling and polishing. Brush twice daily and use a mouthwash. Gargle forcefully with water after you eat or drink anything.
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I have fallen down from bike. I got wounded in my left leg. I have sprain in the ankle. How to reduce the pain. Which tablet have to take for pain. I can't put the leg down. I can't even walk a single step. No fracture in my leg.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have fallen down from bike. I got wounded in my left leg. I have sprain in the ankle. How to reduce the pain. Which...
Ankle advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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I just turned 18 year. I was the cool minded boy before I reacher my 18 years age. In the early age, my friend use to do anything to me like they blame me, slap me, use to call me by bad languages, also I got angry that days but I had the ability to control me angry and so I did nothing to them. I am a calm boy! But after reaching my adult age, when someone do bad with me, I gets super angry! I can't explain that how much I get angry! I used to think to kill them, but I control myself very hardly! When I get angry my brain starts to pain! Although I manage my anger very hardly! But please TELL ME THAT WHY MY BRAIN USE TO PAIN WHEN I GET ANGRY AND WHY IT IS HAPPENING AFTER 18 YEARS? please FAST REPLY!

MBBS
General Physician, Mumbai
Regarding anger, this thought will solve your problem: How to deal with angry and hateful thoughts? Angry, hateful thoughts are like poison – literally poison. They not only pollute our minds, such thoughts physically release very harmful substances into our body. Anger and hatred toward another person is like trying to hurt the offender by ourselves drinking poison. That doesn’t mean the other person should not be challenged or stopped, BUT that should be done with love. In other words because we LOVE that jiva (part and parcel of the Lord) we don’t want them to suffer so we try to correct their activity so they will not suffer in the future for what they are doing. So my humble advice is if you find someone being dishonest try to correct them with love. If you can’t do that, at least take a breath and think before you speak. Words are like arrows. Once released they cannot be retracted.
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I am student of class 8 and my question was how we can make our hair rough into silky.

BHMS
Homeopath, Faridabad
I am student of class 8 and my question was how we can make our hair rough into silky.
Hi, By taking good care of your hair internally (diet) as well as externally both, you can improve the texture of your hair. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash. Beside this, you can take one tablet of multivitamin Folli Hair once daily for 1 month.
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Me and my girlfriend we both have sex at least twice a month and our sex life is going pretty well. But my girlfriend isn't happy with it now a day's she complaints me that . Because of that she gets her periods 2 to 3 or 5 days late every month. Or rarely it happens that she gets it a week late. So can anyone tell me is it normal or is it a thing to worry?

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
Me and my girlfriend we both have sex at least twice a month and our sex life is going pretty well. But my girlfriend...
Hello, this isn't the cause of delayed periods provided that she doesn't take any pills. Sometimes periods can become slightly delayed due to other causes. As long as she get her periods in 35 days that shud be fine else consult a doc.
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I am 48 years female having a backache since 10 years wch I got at the time of my delivery and later shown to orthopedics wch confirmed as 4 of myvertibraes are damaged. Have undergone physiotherapist and now on pain killers and multi vitamins as the pain is constant. Kindly suggest what should I do to get rid of this pain.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Chennai
I am 48 years female having a backache since 10 years wch I got at the time of my delivery and later shown to orthope...
Avoid long standing, bending, lifting, lying on the floor, floor sitting. Try to apply hot pack maximum day and try to apply ls belt. Get well soon.
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I m 19 years old I have skin problems. I have white spots on my face. Is there any solution for this?

BHMS
Homeopath, Faridabad
I m 19 years old I have skin problems. I have white spots on my face. Is there any solution for this?
Hello,White patches on your skin are a common type of depigmented skin lesion associated with an infection, allergy, or autoimmune disorder. One common cause of white spots, or hypopigmentation, is a fungal infection of the skin known as tinea versicolor (associated with other symptoms, such as itching or dryness on or around the white patches). This fungal infection is not contagious and can be treated easily with over-the-counter medications. Please tell me other symptoms like about sensation on the area, since how long do you have this patch, any family history of white patch, etc. In the mean time you can take cal phos 6x, 4 tabs twice daily. Do send me a clear photo of the affected area.Thanks.
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Mere dady ki umar 55 saal h unke ghutno me bhut dard rhta h kya aap bta sakte h ki unhe kya krna chahiye jisse unke ghutno ke dard se aaram mil sake ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Mere dady ki umar 55 saal h unke ghutno me bhut dard rhta h kya aap bta sakte h ki unhe kya krna chahiye jisse unke g...
Most probably your dadi is suffering from oa of knee. Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands. We have well equipped center in delhi. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x rays before a final decision can be taken. You will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road.
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My sister is 24 years old, height is 5 feet 1 inches she have a weight 58 kg. She have no sugar or thyroid problems. How can she lose some kilos? please reply.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My sister is 24 years old, height is 5 feet 1 inches she have a weight 58 kg. She have no sugar or thyroid problems. ...
She is just overweight, at 24. Reduce her salt, sugar and sweets, reduce her carbs also with minimal of good fats like a spoon of desi ghee or butter and a katori of assorted nuts everyday. This will give her proteins, good fats, give her a high protein diet like milks and curds and boiled eggs plus proteins supplements plus seasonal vegetables and fruits plus eating according to constitution. Take a walk for an hour everyday as basic exercise and meditation. Get back here with progress. Please reduce weight @5 kg only and bring it to 50, try to maintain it at this level.
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Hi! I am 20 year old female. Suffering from SLE. I wanted to know that can SLE be treated. And I am suffering from vigorous hair fall. Please suggest something.

DHMS (Hons.)
Homeopath, Patna
Hi! I am 20 year old female. Suffering from SLE. I wanted to know that can SLE be treated. And I am suffering from vi...
Hello, Lybrate user, SLE affects women more than men. Women also may experience more severe symptoms during pregnancy and with their menstrual periods ,women hormones estrogen women is responsible for SLE to some extant. Tk, plenty of water to eliminate toxins restoring metabolism to absorb neutrients preventing constipation, making your skin more flexible. •Go for meditation to reduce stress and  nourishing cells & tissues including brain to calm your nerve nourishing your entire body ,regulating your hormones. •Your diet be normal, non-irritant in small intervals avoiding gastric disorder. •Avoid, junk food, alcohol, caffiene,  nicotine, piza,  burger. Tk Homoeopathic medicine; @ Rhus tox200-6 pills, dry morning @ Sepia 200-6 pills, at bad time. @ jaborandyQ-20 drops, apply on scalp with olive oil. Report fortnightly, your feedback matters. For further follow-up, please. Tk. Care.
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Hello I am sixteen years old I am not satisfied with my colour I can not use any creams without doctors prescription mine is normal colour what should I do to become fair please help out with this.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hello I am sixteen years old I am not satisfied with my colour I can not use any creams without doctors prescription ...
Apply Bengal gram flour mixed with honey, lemon, cinnamon powder and water on your skin and leave it for 15 minutes. After that wash it with water without using soap. Do it twice a week for better results.
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He has a knee pain .also sugar and he has a problem of walking and lifting too. He has been facing this problem for five years.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
He has a knee pain .also sugar and he has a problem of walking and lifting too. He has been facing this problem for f...
Tk calcium supplements and put a towel roll under knee and press for 10 sec and release repeat 10 time and do quadriceps exercise and physiotherapy treatment for few days for better walk.
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My hairline is getting back I am just 20 what to do to regain hairs? I am losing hairs from right side the side where I turn hairs while combing.

BHMS, DEMS
Homeopath, Pune
My hairline is getting back I am just 20 what to do to regain hairs?
I am losing hairs from right side the side where...
Hello Hair loss is genetic. It is usually caused by an over-sensitivity to a hormone (known as dihydrotestosterone or DHT) found near the scalp. Your body makes this hormone out of testosterone. Over time, your body’s sensitivity to DHT means that your hair follicles shrink. Your hair grows for a shorter length of time than previously in its natural cycle. The hairs that do grow become finer. In the end, the follicles that shrink will stop growing hair altogether. So, when your hair follicles shed hair as part of their natural cycle, new hairs don’t grow back in their place. Although there isn’t a way to reverse the body’s over-sensitivity to DHT, it is possible to use a hair loss treatment to stop your body producing this hormone in the first place. Follow this tips: Fenugreek seeds combine with Aloe Vera gel will work really well in controlling the problem of hair fall. As you have done before, soak 2-3 spoons of fenugreek seeds in water over night. Now get up in the morning and make a paste of it. In the other hand get 2-3 Aloe Vera leaves and cut them from the middle. The Aloe Vera gel extracted from the middle of the leaves should be mixed with the grinded methi seeds and applied over the hair covering the scalp as well. Keep this for 30 minutes and wash with water. For best consult privately.
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I am 17 year old girl. Earlier my hairs was too thick. But now a days. They become thinner day by day. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 17 year old girl. Earlier my hairs was too thick. But now a days. They become thinner day by day. What should I do?
Homoeopathic treatment HAIR SERUM ( WOLFE DIETRI) Apply on hairs 2 hour before bath twice a week JABORANDI OIL ( WHEEZAL) Apply twice weekly esp. in the hair roots ,leave overnight and wash with a good shampoo Report after 2 months
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Dr. it's been more than 6 months I'm having headache. Initially it use to moves all over in my head various parts then started ear pain with tinnitus sound followed with jaw and teeth pain. I tried many medicines over this 6 months but no use. Since 1 week headache is slightly reduced but having jaw pain and Ear pain and severe hair fall. Hair is not normal it's like just falling a lot. Doctor yes I do accept I'm going through a lot of personal problems since 6 to 8 months and under stress. I even mentioned it to my Dr. here he said probably Tension headache and gv medicines but it's not helping me. I developed lot of white hair, ear pain, Jaw pain, at times flashes in front of eyes and hair fall. Dr. are these signs of stress or an indication to serious health problems. I'm scared is it any Cancer or Brain Tumour? ? . Dr. one friend suggested to get an MRI done. I'm really confused. Do you think I should get an MRI done? Dr. why since 6 months my headache, ear pain tinnitus sound and jaw pain teeth pain, eye flashes or eye twitching is not reducing ? Why since 1 week I'm loosing so much hair? . Dr. I'm really scared please suggest what tests should I get done and what do you personally think these symptoms are? Please help me .

MDS Prosthodontics, MDS Endodontist
Dentist, Ahmedabad
Dr. it's been more than 6 months I'm having headache. Initially it use to moves all over in my head various parts the...
You should visit md physician. Consult good doctor. 6 months is abnormal thing. Mri helps in diagnosis of soft tissue but it should be referred and diagnosed by doctor. As a dentist I can suggest you to visit a good dentist because tooth ache can be from jaw to ear to head known as a reffered pain. This pain can be so severe that it can wake you up in middle of night also. So better to visit a dentist also. Take care. Wish you healthy life ahead.
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I hv a desk job and in last 2 years, my weight has gone up from 85 kgs to 95 kgs. So I just want to lose my weight. What I need to do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I hv a desk job and in last 2 years, my weight has gone up from 85 kgs to 95 kgs. So I just want to lose my weight. W...
Hi Lybrate user … Eat few these things for avoid over weight gain and fat. Apples: They are super foods that you can take three to four times a day as a substitute to carb-rich foods. Almonds: Rich in Vitamin E and has high fiber content that will make you feel full and reduce your hunger. Green Leafy Vegetables: They are rich in fiber and very low in calories. They will help in preventing water retention. Avocado: They are rich in high fiber and have high monounsaturated fatty acids that help in reducing belly fat. Cucumber: Cucumber is a vegetable that has high water content and is very low in calories. Watermelon: It is a fruit that has 80% water content in it and very few calories. They help in easily attaining desired waistline. Beans: This vegetable helps in improving digestion, as well as strengthening muscles. It will help in toning the belly by reducing hunger and prevent you from overeating. There are few good exercise for reducing belly fat. I. E. Crunches, Reverse Crunches, Twist Crunches, Vertical Leg Crunch, Side Crunches, Bicycle Exercise, Rolling Plank Exercise, Lunge Twist, Side To Side Bending, Stomach Vacuum, Captain’s Chair, Walking, Jogging, Running, Cardio Exercises, Swimming. Take sleep 8 hours per night helpful in health. Avoid spicy / oily meals / fatty meals. Avoid more non-veg. Avoid more alcohol. Avoid stress. Avoid constipation. Take also dalia in morning. Take salad, low fat meals, low calories meals, eat whole grain foods. Use rice bran oil for cocking foods. Over weight may be due to hormone imbalance so pl. Also checkup thyroid profile and consult with Endocrinologist.
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I am 45 years old. I am diabetic since last one year using metformin hydrochloride-500 glimepiride 2. But not controlling.

BAMS
Ayurveda,
I am 45 years old. I am diabetic since last one year using metformin hydrochloride-500 glimepiride 2. But not control...
We must find cause of your high bsl even after using medicines kindly consult me so that I can suggest you ayurvedic remedies, diet etc.
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