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Dr. Sreeraj.S.K.

MD - Ayurveda

Ayurveda, Ernakulam

10 Years Experience  ·  200 at clinic
Dr. Sreeraj.S.K. MD - Ayurveda Ayurveda, Ernakulam
10 Years Experience  ·  200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sreeraj.S.K.
Dr. Sreeraj.S.K. is an experienced Ayurveda in Perumbavoor, Ernakulam. He has helped numerous patients in his 10 years of experience as a Ayurveda. He studied and completed MD - Ayurveda . You can meet Dr. Sreeraj.S.K. personally at Sreeraj.S.K. Clinic in Perumbavoor, Ernakulam. Book an appointment online with Dr. Sreeraj.S.K. on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Ernakulam and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - Ayurveda - University of Kerala - 2007
Languages spoken
English

Location

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Sreeraj.S.K. Clinic

Rajiv Nagar Rd, Muvattupuzha, Kerala 686661 Ernakulam Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am married and after intimation me vagina became black , kindly suggest the solution.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, vaginal darkness is often seen due to penile friction locally in fair women so the aim should be to keep them well moistened and layered.
1 person found this helpful
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Dietitian/Nutritionist, Bangalore
Some useful diet tips for healthy living.

Happy birthday to all. Bcoz you going to start a new life from tomorrow

Diet and workout is a key to success.
Eat frequent meals
Avoid junk food
Drink 3-5lts of water a day
Switch to healthy snacks like nuts, dry fruits etc

Tried to start your day with lime and honey 1tsp with water in empty stomach

Breakfast focus on carbs and healthy fats. Eg oats n almonds with a glass of milk, can add egg for protein

Before lunch drink juice any or a apple

Focus on sandwich with fruit for lunch. If possible prepare at home

Snacks eat healthy mentioned above.

Finally dinner. Tried to eat less food and 1st glass of milk n alot of water. So your stomach fill.

Workout. Cardio is best with little weight training.

Regular diet n workout if your willing to see result.

Nothing comes in a night. Wait wait wait.

7 people found this helpful

I am a student my weight is 50 kgs only in before 3 years I want to gain my weight please help me.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am a student my weight is 50 kgs only in before 3 years I want to gain my weight please help me.
Take high calorie and high protein diet do excercise or walk regularly. Don't skip brkfst. With brkfst take 1 glass of milk n add 2 badam n 2 anjeer.
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I am 25 years old and my teeth shade is yellow. I tried many ways to whiten it but in vain. Is there any way to whiten it.

Dentist, Patiala
I am 25 years old and my teeth shade is yellow. I tried many ways to whiten it but in vain. Is there any way to white...
Dear lybrate-user, you should get your teeth whitened by bleaching of teeth. Two types of bleaching kits are used these days. Home use kit is to be used twice a week and you should get results in about two three months. The office bleach system is the better one, where you get teeth bleached at a dentist chair. You get results in a single sitting of 2 to 3 hours. This is more long lasting as well.
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I want to grow taller. I am facing lots of problems for being short now I am 22 year old and my height is just 5'4" I want to grow more what should I do sir please help me?

MD - Homeopathy, BHMS
Homeopath, Vadodara
I want to grow taller. I am facing lots of problems for being short now I am 22 year  old and my height is just 5'4" ...
The epiphysis of the bones which are cartilages responsible for height. Fuses upto the age of 17 to 18 years. After that it is practically not possible to increase height. So dont fall under empty pomises and dont west you money.
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How to overcome from hair problem since I have been suffering from hair loss and tenia versicolor, so can you suggest me a better medicine r shampoo r some thing else so it can b a helpful.

BAMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
How to overcome from hair problem since I have been suffering from hair loss and tenia versicolor, so can you suggest...
Wash your hair twice weekly with damage control shampoo and one day before wash do good oil message.
1 person found this helpful
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Mam mere hair jyada gir rhe h kye jgh to gnjapan sa aa gya h .plz kuch treatment btao plz.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Mam mere hair jyada gir rhe h kye jgh to gnjapan sa aa  gya h .plz kuch treatment btao plz.
apply bhringraj oil on your scalp then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning........
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My stomach is aching and I feel very pain in my stomach. Please tell some medicine.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
My stomach is aching and I  feel very pain in my stomach. Please tell some medicine.
There are a various causes for stomach problems, treatment depends on the location, severity and type of pain. Laboratory tests such as the complete blood count (cbc), liver enzymes, pancreatic enzymes (amylase and lipase), urinalysis are frequently performed in the evaluation of abdominal pain. If you have h. Pylori infection for which I can prescribe a 14 day treatment plan which will eliminate it. Untreated infection causes ulcers in stomach and may finally lead to cancer. If your pain is occurring once in a year and not regular then such types of pain could be amoebic infection, worm infestation or premenstrual cramps. If pain is occurring frequently then get ultrasound abdomen done do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I have recently broke up with my girlfriend. I can't focus on my studies and anything. I feel so depressed and don't know what to do. I want to be normal like before and my exams are nearing. Pls help me to focus on my studies rather than thinking about her and go miserable.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I have recently broke up with my girlfriend. I can't focus on my studies and anything. I feel so depressed and don't ...
Initial time after a break-up may be taxing , But it gradually fades. Do one n.l.p exercise collect some incidents with her of past which were hurtful and bitter. line them in a sequence and play a movie inside you, repeat it for 3-4 times in one go and feel relieved at the end. do it for few days and u will get over it soon
1 person found this helpful
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From last month to now I lose my weight from 65 kg to 55 kg please help me to gain again.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
From last month to now I lose my weight from 65 kg to 55 kg please help me to gain again.
Please get your liver function test done. Share reports with us if you want to. At times liver is not functioning properly so whatever we eat it has no effect on body. Take 1 banana with milk daily in morning. If possible, take 1 egg daily. Take protein rich diet also.
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Why You Must Have Plum Cake This Christmas and Stay Guilt-free!

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
Why You Must Have Plum Cake This Christmas and Stay Guilt-free!
Why You Must Gorge on Plum Cake This Christmas

Christmas time brings with itself the mouth watering dessert of plum cakes. Besides being delicious, plum cakes come loaded with numerous health benefits. Read on to find out how plum cakes are a healthy dessert option.

Why are plum cakes good for your health?

Plums are rich in various nutrients, which make plum cakes a healthy food choice despite being a dessert. Plums are full of dietary fibre, which helps in lowering your cholesterol level, controls blood sugar level and helps you in maintaining an ideal body mass index. This fruit is also known for its high vitamin C content, and it ensures that your body absorbs most of the available iron from the food after consumption. Additionally, it also strengthens your immune system. Plums contain an array of minerals like magnesium, potassium, phosphorus, copper, manganese etc, which are necessary for the proper functioning of your body. Plus, they are packed with antioxidants, which help in the digestion of your food and in maintaining good metabolism.

Also, the eggs in the plum cake are very good for your health too. Eggs are an excellent source of protein, which along with its vitamin B2 content, help in raising HDL (or good) cholesterol levels. Besides, eggs contain choline (a water-soluble nutrient), which is necessary for the proper functioning of your brain and liver.

Here’s an easy Christmas plum cake recipe for you.

Ingredients:

Sugar-1.5 cups
Eggs-3
Vegetable oil-1 cup
Wheat flour - 2 cups
Plums-about 450 grams, drained and chopped
Chopped nuts- ½ cup
Baking soda-1 teaspoon
Vanilla essence-1 teaspoon

Directions:

Preheat your oven to a temperature of about 375 degrees F (190 degrees C). Take a 9-inch pan and grease it with oil. Sprinkle some flour over it. Start beating the eggs in a small container. Mix the vanilla essence and keep aside. Blend the butter and sugar in a large bowl and mix the beaten egg with it. Mix the flour and baking powder in a different container and then add to the previous mixture. Gently blend it to give a consistent texture. Add the chopped pieces of plum and nuts. Mix well. Pour into the greased pan and bake for about 40 minutes. Remove the pan from the oven and allow it to cool completely. Cut into pieces and serve.

Merry Christmas!

If you would like to consult with me privately, please click on 'Consult'.
670 people found this helpful

My height is 5'8" & weight is 52 kg having age 27 what to do to gain weight as per my height as early as possible I trying to get it from last 4 years but not get. Thank you for your advice in advance.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My height is 5'8" & weight is 52 kg having age 27 what to do to gain weight as per my height as early as possible I t...
It is not a good idea of Increasing intake of junk foods and fatty foods to gain weight. You should be eating calorie dense yet nutritious food. Your calorie intake should come from foods that are healthy for you. The weight gaining diet should include high protein foods, high carbohydrate foods and healthy fats. Include these in your diet. Breakfast: Banana and milk or banana shake or smoothie, whole-grain toast, fruits, nuts. Eat more fruit and drink less juice. Do not take milk mixed with ghee . It is not healthy. Lunch: Roti or chapatti or wholegrain bread, rice, green vegetables, paneer, dal, chole recipe, black-eyed beans (lobia), rajma, whole wheat pudding (dalia), etc Dinner: Similar to lunch In-between meals:: fruit, sandwich, yogurt (curd), milk, cheese, salad Avoid deep fried snacks like samosa (samosa recipe), pakodas, bhujia etc. Avoid fast foods .
4 people found this helpful
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I have mouth ulcer I took zytee and Tess bt it's not working tel me some good ointment.

MDS
Dentist, Hyderabad
I have mouth ulcer I took zytee and Tess bt it's not working tel me some good ointment.
If an ulcer is not responding to topical anaesthetic or corticosteroid for more than one week it's better to visit a dentist to rule out other causes of ulcers some of which needs attention immediately.
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What should I maintain in my daily food to keep myself fresh. Sometimes I take over amount of food that makes me feel lazy.

BAMS
Ayurveda, Mumbai
Hi lybrate-user, quality as well as quantity both are important in our life. Rice, curd in large quantities, spicy, fast foods and outside eatables are harmful and create laziness. Eat maximum salads and fresh seasonal fruits. If required dry fruits but only 3 - 4 in quantity. Drink lots of water and be regular on fresh vegetable soups. Most important minimum 7 hrs sleep. Slight meditation and yoga will be very much useful.
3 people found this helpful
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My mother is 43 years old. She is having problem in menstrual cycle. She gets period sometimes in 6 months sometimes in 2 month. So is there any problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
My mother is 43 years old. She is having problem in menstrual cycle. She gets period sometimes in 6 months sometimes ...
Hai lybrate-user, seeing into the menstrual irregularity along with your mother age, it suggest of peri menopausal symptoms. Usually women aged around 40 to 55 years have irregular menstruation leading to menopause means complete stoppage of menses. It marks the end of reproductive age of a women. Nothing to do, observe the changes, no menses for a year marks menopause.
3 people found this helpful
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I'm 23 years old and I have aasthama for the last few years I have been using homeopathy and the effect of aasthama is not reducing. So could you please help me in this.

BHMS
Homeopath, Faridabad
I'm 23 years old and I have aasthama for the last few years I have been using homeopathy and the effect of aasthama i...
Hello, there might be any maintaining cause or triggering point because of which you are not getting relief.Homoeopathy really has a good cure for Asthma.So you can change the doctor if you are not getting relief. Thanks.
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He is suffering from diabetes and age is just 20 years old? how to control sugar level of such patient. Please advise.

C.S.C, D.C.H, M.B.B.S
General Physician,
He is suffering from diabetes and age is just 20 years old? how to control sugar level of such patient. Please advise.
Depends on whether you are type 1 or type 2 diabetic. Starting so early is likely to be , though not sure, type 1. send me reports of your FBS, 2Hr PPBS & HbA1C so that I can suggest the best treatment,/drsajeev
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I want to increase my height to 6ft naturally can it be possible at 19 if yes how please recommend natural exercise.

BHMS
Homeopath, Faridabad
I want to increase my height to 6ft naturally can it be possible at 19 if yes how please recommend natural exercise.
Hello, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
1 person found this helpful
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Hi Normal charkha khana khane prr bhi mere pet me jhalan jaisa mehsus hota hai .iska kya upay kar sakte hai?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ajmer
Hi Normal charkha khana khane prr bhi mere pet me jhalan jaisa mehsus hota hai .iska kya upay kar sakte hai?
hello lybrate user normal khana lene k baad bhi agar problem ho rhi h to uska matlab aapka digestion bigda hua h. digestion ko improve krne k liye aap khane se pahle sounf khaye. pani jyada piye, salad, daliya, patedar hari sabjiya jyada khaye. digestive tonic and acidity ka ayurvedic treatment lijiye. aapko kafi aaram padega
1 person found this helpful
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I am facing pain in stomach, bloating and vomiting immediately after eating anything please help me how to remove gas from my stomach not able to eat anything.

PDDM, MHA, MBBS
General Physician, Nashik
I am facing pain in stomach, bloating and vomiting immediately after eating anything please help me how to remove gas...
Hello, Thanks for your query. Try an over-the-counter medicine containing simethicone, which helps to break down gas bubbles. You can try a process of elimination by substituting a gassy food for a non-gassy one, and see which one is giving you the most trouble. A few basic substitutions: • Rice milk for cow’s milk • Bananas, blueberries and melon for apples, peaches and plums • Gluten-free and spelt cereals and bread for wheat and rye products • Bamboo shoots, bok choy, carrot, celery, corn, eggplant, green beans, lettuce, chives, parsnip, pumpkin, and tomato for artichokes, asparagus, Brussels sprouts, broccoli, cabbage, okra, onions, and peas. I do hope that you have found something helpful and I will be glad to answer any further query. Take care
3 people found this helpful
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