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Dr. Sreeraj.S.K.

MD - Ayurveda

Ayurveda, Ernakulam

10 Years Experience  ·  200 at clinic
Dr. Sreeraj.S.K. MD - Ayurveda Ayurveda, Ernakulam
10 Years Experience  ·  200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sreeraj.S.K.
Dr. Sreeraj.S.K. is an experienced Ayurveda in Perumbavoor, Ernakulam. He has helped numerous patients in his 10 years of experience as a Ayurveda. He studied and completed MD - Ayurveda . You can meet Dr. Sreeraj.S.K. personally at Sreeraj.S.K. Clinic in Perumbavoor, Ernakulam. Book an appointment online with Dr. Sreeraj.S.K. on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Ernakulam and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD - Ayurveda - University of Kerala - 2007
Languages spoken
English

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Rajiv Nagar Rd, Muvattupuzha, Kerala 686661 Ernakulam Get Directions
200 at clinic
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I have problem regarding diabetes? So what is the precautions for the diabetes and what can I prefer for eating and tell me about exercise for lowering diabetes.

MBBS
General Physician, Mumbai
I have problem regarding diabetes? So what is the precautions for the diabetes and what can I prefer for eating and t...
We need to control sugar levels with medication exercise and following a diabetic diet and any exercise which you are comfortable with can be done and eat food with low glycemic index levels
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I have am software engineer. In last 2 years I have gained weight from 78kg to 92kg. Please let me know dome home remedy to loose weight?

BAMS
Ayurveda, Ambala
I have am software engineer. In last 2 years I have gained weight from 78kg to 92kg. Please let me know dome home rem...
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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Thanks for your help Doctor. I wanted to know after periods on which day intercourse is best to get pregnancy and which timing is best for Having intercourse. Foods that help to boost more chances of getting pregnant. How many days once we should have intercourse. Please help me out with this.

BAMS
Ayurveda, Bangalore
Thanks for your help Doctor. I wanted to know after periods on which day intercourse is best to get pregnancy and whi...
HI, The ovulatory period in a normally menstruating women (25 - 30 days cycle) is between 12th to 15th day of the cycle. If you are wishing to conceive, have intercourse daily from 8th day to 16th day of the cycle. If both the partners are healthy, then you will miss your next periods. Do a confirmatory urine test on 32nd day and consult your gynae doctor if it turns out to be positive.
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I am Siva 18 years old. I am having some neck pain I will not use pillow for sleeping I will use my hand in my head during sleeping due to this any problem will arise later or I have to avoid sleeping with hands as pillow what is the correct posture and how to sleep without using pillow.

MBBS
Physiotherapist, Dhanbad
I am Siva 18 years old. I am having some neck pain I will not use pillow for sleeping I will use my hand in my head d...
Ok, you avoid pillow good, do not lying hand in head it is also good, first suggest you one of the v good excuse, if you have bed the lye out in the bed shoulder or down the down the bed, une sunjhey ke put hoker kandhe se niche ka porstion latka dena hye or uske bad gerdan ko upper ki or lejana hye panch bar, after ek hath niche rakhna or ek hath upper rakhna hye or kerwat hoker hath ko apne kemer sidhe rakhna hye uske bad gerdan ko panch bar upper lana hye phir thik usi tarah agar ap dahen orse pehle shuru kiya hai toa baye n terf thik usi tarah karna hai aap ka problem do dino mea solve ho jayega ok.
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good morning sir/madam I want to ask a question according to hair falls please tell me about solutions of hair falls

BHMS
Homeopath, Faridabad
good morning sir/madam
I want to ask  a question according to hair falls please tell me about solutions of hair falls
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from thistake Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!).
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Hi doc, I am a asthmatic, I am facing too much problem now a days, old help me to come out of this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nanded
Hi doc, I am a asthmatic, I am facing too much problem now a days, old help me to come out of this.
drink luke warm water only avoid cold water cold drinks freeze stored food freeze water all type of fruits basi food ac etc apply luke warm til oil added with small amount of fasting salt saindhav namak on chest and back region daily twice or thrice in a day eat jeshtamadha powder 1/2 tsp with 1tsp pure honey thrice in a day for more details and Ayurvediy medications consult privetly
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I am a student aged 21, from last two years my hairs are going grey. I don't know what to do now.

Nutritionist, Diploma In Cosmeto Dermatology , BHMS
Homeopath, Delhi
I am a student aged 21, from last two years my hairs are going grey. I don't know what to do now.
what all damage has been done cannot be rectified.to prevent further greying start using homoeopathic medicine lycopodium 30,three times a day for about 6 mths.
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I'm frequently suffering from hairfall, I'm about get bald head, How to recover from this?

BHMS
Homeopath, Faridabad
I'm frequently suffering from hairfall, I'm about get bald head, How to recover from this?
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash.
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Hi, I am having bad breath. How to recover from it? Please suggest.

MDS - Oral & Maxillofacial Surgery
Dentist,
Hi, I am having bad breath. How to recover from it? Please suggest.
Gastritis, lung & sinus infection may also be the cause of bad smell in the mouth. 90% of bad breath is due to a dirty tongue. We need more investigations with clinical examination to decide upon treatment. You may need deep cleaning. Rinse your mouth thoroughly with a mouth wash until then. Advance procedures can be done with laser too. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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Sir mai hindi me type kar raha hu. Kuch din se mere face me bahut sare pimple nikal aa rahe hai. Uske baad face me hole jaisa ho raha hai. Iske liye mai konsa medcle use karu please suggest me. Thnx.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Amritsar
Sir mai hindi me type kar raha hu. Kuch din se mere face me bahut sare pimple nikal aa rahe hai. Uske baad face me ho...
Acne marks: scarring: there are various types of acne scars- post inflammatory hyperpigmentation, ice pick, depressed or hypertrophic scars etc. Management varies with the type of scarring. Scarring can be prevented by taking proper medication for acne. Fractional co2 laser or dermabrasion work effectively for acne scars. These are procedures which can be performed by your local dermatologist. Creams will not be of much use for you.
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I have headache in nearly 3 days. I can not do any work. Please help me to recover my headache.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have headache in nearly 3 days. I can not do any work. Please help me to recover my headache.
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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I am using betnovate. Pimples growing my face day by day I consultant many doctors but no improvement seen so I left their treatment what I do ?

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
I am using betnovate. Pimples growing my face day by day I consultant many doctors but no improvement seen so I left ...
Pimples & pimples marks are basically infections in your skin pores in which sweat is forming. One should understand if you want complete cure of pimples you have to infection free. Please upload its photo.
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Can you suggest what to applied on hair as mask so that my dryness rough frizzy problem is treated.

Diploma in Medical Cosmetology, MBBS
Dermatologist, Hyderabad
Can you suggest what to applied on hair as mask so that my dryness rough frizzy problem is treated.
Wash your hair with soft water as hard water like bore well water can make your hair dry and frizzy. Check for any dandruff. Use a mild shampoo. Apply oil to your hair half an hour before washing your hair. It will solve your problem.
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I had took contraceptive pil for about 8 times in a Gap period of 2 to 3 months and stooped taking it. Now im fear about my future whether it vil cause any problem in future. So please give me a solution to recover and to become normal.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I had took contraceptive pil for about 8 times in a Gap period of 2 to 3 months and stooped taking it. Now im fear ab...
As you took it for 8 times menses will become irregular for 2 months and there after everything will be normal. This pill is to be taken only during emergency situation and not as a routine. Oc pill like novelon is the best option if you have regular sex. These medicines which you took are hormonal and has effect only for a month and it does not harm future.
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Treating Erectile Dysfunction With Ayurveda

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Treating Erectile Dysfunction With Ayurveda

It is important that we should discuss our problems related to performance in bed with our partner and should see a professional for treatment as hiding such things will certainly won't solve our problems. Erectile dysfunction refers to a condition where the male patient cannot achieve and retain a normal erection for satisfactory sexual activity. This is also known as impotence. Stress, anxiety, and other ailments like diabetes, high cholesterol, cardiovascular diseases and others, may be the cause of erectile dysfunction. Usually, the primary form of medical intervention includes therapy for the patient to get over the stress and anxiety more than anything else. Ayurveda also prescribes a number of remedies for getting over Erectile Dysfunction. These are as follows:

  1. Carrots, Egg and Honey: One can take half a bowl of chopped carrots and add half a boiled egg along with two tablespoons of honey. This should be mixed well and taken so that the condition abates. As per Ayurveda, one must have this concoction for one month, on a daily basis.
  2. Drumstick Flowers: Drumsticks are known to be rich in anti-oxidants and can be used in tonic form to overcome this form of sexual disability. One can boil drumstick flowers in a glass of milk. This milk can be taken once the tonic becomes lukewarm. This helps in flushing out the toxins that may be blocking the flow of energy in the affected region.
  3. Ginger and Honey: This is another natural mixture that can be taken at least three times a day, for a few months as ginger is a known aphrodisiac. Crush ginger to a paste. Add two teaspoons of honey and mix it well before having it. This can also be used to drive away cold and cough.
  4. Abstinence: As per Ayurveda, there are a number of ingredients that one should and should not eat. With a tweak in our lifestyle and daily habits, Ayurveda seeks to reach the root cause of the problem rather than merely offering a cure. Therefore, it manages to prevent any recurrences. For erectile dysfunction, one must abstain from excessive alcohol consumption, smoking, and drug abuse. One must stick to a healthy diet which has a balance of all the food groups. This can also help in better penile tissue growth. Also, better blood circulation in the area will be encouraged as the toxins will be routinely flushed out with the help of various kinds of healthy food.
  5. Massages: Oil massages are a major part of any Ayurvedic therapy and Sanda Oil massage is said to be especially beneficial for people who are suffering from this condition as it helps in encouraging better blood flow with which the patient and achieve and hold an erection for a longer time. Sanda oil is not available in its pure form and simple branding of this name is not useful. Sanda is a wild reptile which was boiled in ancient times and fats taken out to make Sanda oil. This is not possible now a days. Instead various 'Tilas' (penis massage oils) prepared by valuable herbs and vegetable oils such as Seasame oil should be used. Tila using Mall (purified arsenic) and egg are also effective. Preparation and use should be as per instructions in classic Ayurveda. Tila is selected as per history, present condition and duration of pt. specific problem, by Ayurveda doctor.

Getting yourself treated for erectile dysfunction is a matter of bringing back confidence in one's sexual life and relationships. If you wish to discuss about any specific problem, you can consult a specilized ayurveda and ask a free question.

3685 people found this helpful

Iam 20 yers old my height was 5 feet 3 inches is there any chances that I can increase my height through any treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Iam 20 yers old my height was 5 feet 3 inches is there any chances that I can increase my height through any treatment.
Hi your height can grow till 25 year take following remedies 1. Flax seed powder 1 tsp after lunch and dinner with warm water 2. Lakshadi guggul 2 tab twice a day 3. Ashwgandha churna 1 tsp with milk at 6.30 pm exersise 1. Swimming 2. Skiping 3. Pull-ups 4. Suryanamaskar.
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My skin is very oily, and has lots of pimples. When ever I get treatment. For few months it's ok and then it comes back again. Please suggest me what to do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My skin is very oily, and has lots of pimples. When ever I get treatment. For few months it's ok and then it comes ba...
Please take a. Phos. - 0/2 three times a day for one week. Revert back after one week with feedback.
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Hello, I am 24 now and I don't have beard at all. It grows at chin part but remaining facing part there is no sign of hair. Please suggest what to do.

BAMS
Ayurveda, Ambala
Hello, I am 24 now and I don't have beard at all. It grows at chin part but remaining facing part there is no sign of...
For fast growth of beard apply these very useful methods: • Do SINHASANA & SARVANGASANA yogasana daily. You can ask me for the details & steps of these asanas. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day. • Do running and jogging daily as it increase the hormones levels. • Do neck massage with oil daily.
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Please sir, give the right suggestion that I brush my teeth daily in two times but my mouth was smell and my teeth look like a yellowness. I have to use desi nuskhe.

BDS, MDS, MBA (Healthcare), FAM
Dentist, Hyderabad
Please sir, give the right suggestion that I brush my teeth daily in two times but my mouth was smell and my teeth lo...
Hi although you brush your teeth twice daily my concern is that I hope you are doing it the right way! dental plaque which forms on our teeth everyday is a biofilm and nobody can prevent that from happening. But this plaque has to be effectively cleaned or else it turns into hard deposits called tartar or calculus which can be removed only by professional cleaning! this what turns your teeth pale and discoloured and causes the mouth to smell bad! please visit a good dentist nearby and get a check up done also ask him the best methods of brushing your teeth and good oral hygiene practises! regards.
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I am 54 years male having diabetes for last 24 years . I am taking insulin 12 units 4 times a day (ie before food and before night sleep . My sugar level at the morning fasting is 140 to 160. But it reducing gradually and becomes 60 at the evening . Please advise.

DHB
Homeopath, Sagar
I am 54 years male having diabetes for last 24 years . I am taking insulin 12 units 4 times a day (ie before food and...
You need to reschedule your insulin doses the level of insulin in the evening as you mentioned is very low and you may go in to coma due to hypoglycemia keep a pouch of sugar always with you for emergency. Consult your doctor immediately for review of your insulin dosing.
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