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Dr. Sreeraj.S.K.

MD - Ayurveda

Ayurveda, Ernakulam

10 Years Experience  ·  200 at clinic
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Dr. Sreeraj.S.K. MD - Ayurveda Ayurveda, Ernakulam
10 Years Experience  ·  200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sreeraj.S.K.
Dr. Sreeraj.S.K. is an experienced Ayurveda in Perumbavoor, Ernakulam. He has helped numerous patients in his 10 years of experience as a Ayurveda. He studied and completed MD - Ayurveda . You can meet Dr. Sreeraj.S.K. personally at Sreeraj.S.K. Clinic in Perumbavoor, Ernakulam. Book an appointment online with Dr. Sreeraj.S.K. on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Ernakulam and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MD - Ayurveda - University of Kerala - 2007
Languages spoken
English

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Sreeraj.S.K. Clinic

Rajiv Nagar Rd, Muvattupuzha, Kerala 686661 Ernakulam Get Directions
200 at clinic
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How to Stand Correctly? (Back Pain While Standing)

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
How to Stand Correctly? (Back Pain While Standing)

Some people always get low back pain when standing in one place for a long time. Just as occurs when we are sitting for long periods,when we stand for long periods, the muscles that support us tire and relax, allowing us to slouch. When we stand relaxed, however,the lordosis becomes excessive and the low back hangs in an extreme position. 

This is exactly the opposite position to that adopted by the spine when we sit slouched. It is not possible to stand in this way for long periods as the excessive lordosis is a position of strain. If your low back pain is produced during prolonged standing, you will find relief by correcting your standing posture.

Correction of the Standing Posture

To stand correctly, you must hold your low back in a position of reduced lordosis. To find this position, you must first stand relaxed. Allow the chest to sag and the abdomen to protrude slightly; this will place the lower lumbar joints in an extreme lordosis. Now reduce the lordosis by standing as tall as you can. Lift the chest up, pull in your stomach muscles and tighten your buttocks.

You have now reached the correct standing posture.When standing like this, you reduce the lordosis with your own muscular effort.To begin with you will find it difficult to effectively hold this position, but with practice you can learn to stand in this new position for long periods without discomfort.

I am 28 yr women. I have a 8 yr old daughter. My husband always fight with me and my daughter's behavior also changed what can I do?

M.D,Psychiatry
Psychiatrist, Amritsar
Go for couple counselling. Discuss your issues with eacb other. Go for outing on holiday. Have good physical relation.
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I have a neck pain since 8 to 10 days and it pains just at the end and left side of spinal cord. please suggest?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). take 1 tsf triphala churna daily....n practice yoga daily twice.
1 person found this helpful
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I am suffering from spinal stenosis degenerative spondylitis lumbar and I have very painful cramping around my knees all the down to my ankles in both legs and lm left with painful knots and deep busted blood vessels why is this happen and what can I do to make them go away.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from spinal stenosis degenerative spondylitis lumbar and I have very painful cramping around my knees ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I have many pimples and acen on my face from past four years how to make my face clean without any pimples?

BAMS
Ayurveda, Ambala
I have many pimples and acen on my face from past four years how to make my face clean without any pimples?
These are the best methods to cure pimples fast -: • To control the sebum (oily) secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum (oil) production and causes pimples. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. Touch your face very less. • you can use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin and remove pimples.,• • Give Steam your face to open the pores, which in turn clear the skin. Steam your face for 3-5 minutes daily. • You can take 2 teaspoon of SAAFI SYRUP daily for 1 month for clear face. • Take 20 gm powder of Black pepper and 50 gm of Amla powder. Mix it and take 1/2 tea spoon of this mixed powder daily with luke warm water for 15 days for pimple free skin. • Take Vitamin-A rich diet & you can take Vitamin-A capsule of 25, 000 I. U. Only under the supervision of a doctor. • use a mild moisturiser for your skin only in winters..
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My right side belly upper part is paining since morning. Its my 5 month started my baby is ok. It will get ok or not aur it is becoz of diet I had taken. I had done labour in the morning it is happening after when I came out from loo.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
My right side belly upper part is paining since morning. Its my 5 month started my baby is ok. It will get ok or not ...
In 5th month of pregnancy sometimes foetus first movements felt as you felt, known as'quickening: _needs gynaecologist opinion.
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My hair is dry (brown) and silky having white hairs in 20years of age I want my hair to be stiff can you please suggest any techniques to change hair colour to black and stiff hair.

MBBS
General Physician, Faridabad
My hair is dry (brown) and silky having white hairs in 20years of age I want my hair to be stiff can you please sugge...
Gooseberry is a really famous fruit in India which treats almost every ailment in this world. If you want to fight obesity, stomach problems skin infection, hair problems, etc. then you should definitely go for Indian gooseberry.Gooseberry is known as ‘amla’ in Hindi and you can easily find it in a vegetable shop or in the form of juices and pickles. You would need to buy powdered gooseberries for treating white hair. Mix powdered gooseberry with lemon juice and apply it on your hair. Apply it on your scalp as well. Massaging the scalp with this mixture will make your hair black in few days. Do this on a daily basis for best results.
2 people found this helpful
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I am 25. I had been suffering from Irritating Bowel Syndrome since 3 years. It causes lot of trouble for the past 12 months. I wake up 8 am drink 3 glass of water then go to potty. It takes 40 minutes in the toilet. This time it is a mixture of stool: a small amount of hard stool with liquid / or shapeless soft stool with liquid. But a large amount of stool comes out in spite of eating few things. Then at 9 am take my breakfast 1 cup of tea and 3 roti. Then immediately in 2 minutes I again go to potty and jelly stool comes out in maximum cases. I am having a different kind of stool (thin, hard, or soft and liquid). I am having harder or looser stools than normal. I am suffering for a long time. Does it infect my bowel? Or Inflammation of the bowel movement? I am afraid of diarrhea. Does it lead to that? I do not know what happened. But I had a severe abdomen pain for the past 3 months. My whole stomach is paining. I can not move, can not work, can not bend at all. I can not sleep properly because of pain in the intestines. I have other issues like too much masturbation (thrice a day), night fall (3 days a week), early ejaculation, pain in the anus while ejaculating, late urine etc. I had been suffering frequent urination 15 times a day since 10 years. What should I do right now? 2 days ago I consult a Urologist. My blood test, urine test, ultrasound of the abdomen, x ray reports are ok. After seeing my reports the doctor refused to accept that I had any pain in my stomach. So he told not to worry. Prescribed medicines :- COLOSPA retard (200 mg) and FLOSLO 5. But I am still worried about my pain. Yesterday I was walking and it pained a lot. I am having stool problem for a long time and I have not done any stool test. Do I have any bacteria in my stool?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, Take 30 ml aloevera juice with a glass of water first thing in the morning and the last thing before you sleep. Avoid excess of oily and heavy meals,reduce spice consumption as well.
1 person found this helpful
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Hello sir/mam I have increased my weight 10 kgs more now I'm 72 before I use to be 61. I'm student I use to gum suddenly I stopped. I need diet plan mam so that I can reduce. But I have marriage on July I want to loose 15 kg in 2 months can you provide suggestions my height 5.4 inch.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello sir/mam I have increased my weight 10 kgs more now I'm 72 before I use to be 61. I'm student I use to gum sudde...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs.
1 person found this helpful
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I am loosing my hair quickly. Even I had used many shampoos bt there is no effect yet. Can you please help me. What shampoo?

BHMS
Homeopath, Raebareli
I am loosing my hair quickly. Even I had used many shampoos bt there is no effect yet. Can you please help me. What s...
Please note the following in respect to your queries: there can be many reasons behind your hair fall - like mental worries, nutritional deficiency, hereditary and anemia. Take homeopathic medicine baryta carb 200 (5 drops in little water) one dose and revert after 2 weeks. Apply jaborandi hair oil. Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation. Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.
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On around 10-13 days of my periods I noticed bloody vaginal discharge. It stopped later. But since few days I feel pain and discomfort in left side of my vagina. What can it be due to? I am unmarried.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Around 14-15 days aftrr periods a woman ovulates, a little blood trickles out aftr that from the ovary trickles into fallopian tube and may drip thru uterus to vagina, midmenstrual bloody discharge is therefore normal, signifies ovulation. About the left vagina pain, that needs a gynae checkup.
2 people found this helpful
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I am 26 years old I used to get pimple 2-3 yrs ago now I am having marks on my face is there any way to get rid of it.

BHMS
Homeopath, Faridabad
I am 26 years old I used to get pimple 2-3 yrs ago now I am having marks on my face is there any way to get rid of it.
Hi. Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Also, use Bakson’s Apricot scrub 1-2times a week on the area.
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Food that increase sperm count

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Food that increase sperm count
Food that increase sperm count. Banana, dark chocolate, garlic, pomegranate, beef, walnut, spinach, fruit salad, egg, water.
7 people found this helpful

Can you suggest me treatment to remove post acne dark scars on face except laser treatment and surgical methods? But by means of cream or medicines.

BHMS
Homeopath, Chennai
Can you suggest me treatment to remove post acne dark scars on face except laser treatment and surgical methods? But ...
Dear lybrate user apply pure coconut oil daily before sleeping ,avoid facewash and creams use gram fluor and turmeric instead ,scrub your face with ragi fluor and chiku fruit once a week ,eat more vegetables and whole fruits ,drink plenty of water ,since acne is a chronic problem just not related to skin only you still need an internal medicinal treatment for cure
1 person found this helpful
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Hi doctor please give me some easy home tips that how should I clear all my pimples an black spots.

MD
Yoga & Naturopathy Specialist, Delhi
Hi doctor please give me some easy home tips that how should I clear all my pimples an black spots.
Water melon juice: Prepare watermelon juice in a juicer which does not separate the pulp but converts it into semi liquid so that it can be taken as a part of juice. Cut some watermelon in small pieces of less than half inch. Mix with juice. Have some mint leaves, duly washed and cut. Pour the juice in glasses and garnish with mint leaves. Serve chilled. This delicious juice is a mine full of antioxidants, nutrients and fiber. If desired, one can also add some lemon juice and salt.
2 people found this helpful
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I am suffering from more hairfall? In front less hair nly there. I need hair to grow in front?

Trichologist
Dermatologist, Mumbai
I am suffering from more hairfall? In front less hair nly there. I need hair to grow in front?
There are various kinds of baldness. Reversible in which hair roots are alive and we can see growth once we treat the problem. Irreversible where roots are dead and regrowth is not possible. Less hair in the frontal area suggests that it is into male pattern thinning, a kind of progressive disorder. It is important to check condition of hair follicle whether they are active or no. Treatment is available. Preventive as well as curative. Consult trichologist. Hair is made up of proteins, minerals and iron. Food like sprouts, beans, nuts are excellent source of protein. Green leafy vegetable give iron. Drink 3 lit of water /day. Oil the scalp 3/week and wash it 3/week.
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I have a certain growth of mucus in my lower lips. It is very painful. It is called mucacell. When I eat some spicy food it irritates me. It is white in colour. Sometimes it becomes large, sometimes it becomes small. What is the reason behind this? How can I relief from this problem? please help me.

BDS
Dentist, North Goa
I have a certain growth of mucus in my lower lips. It is very painful. It is called mucacell. When I eat some spicy f...
Hi, mucocele is a type of small cyst in the mouth. It is more irritating than harmful. If it keeps on nagging you then it would make sense to surgically remove it. Requires a minor surgery under local anesthesia.
5 people found this helpful
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Hey Doctor, I want to ask How to sleep continuous for a night person I am working in night Shift from 6: 30 pm to 3: 30 am and I only Sleep for 4-5 hours, what to do so that I can increase my sleep duration.

BHMS
Homeopath, Secunderabad
Hey Doctor, I want to ask How to sleep continuous for a night person I am working in night Shift from 6: 30 pm to 3: ...
It becomes difficult to sleep normally, as the sleep rhythm is disturbed due to the night shifts. Give sufficient time to the body to adjust. Eat only healthy food ( avoid all outside food and cold drinks along with tobacco and alcohol ). Have more fruits and vegetables which will nourish your body and help remain healthy. You can also start exercising everyday for 30 mins which will induce good sleep rhythm. Learn Yoga ( include pranayam and meditation ) as it can bring in harmony between the mind and the body.
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