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Dr. Shruthi

BAMS

Ayurveda, Ernakulam

7 Years Experience
Dr. Shruthi BAMS Ayurveda, Ernakulam
7 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shruthi
Dr. Shruthi is one of the best Ayurvedas in Perumbavoor, Ernakulam. She has been a successful Ayurveda for the last 7 years. She studied and completed BAMS . You can visit her at Sree Sankara Ayurveda in Perumbavoor, Ernakulam. Book an appointment online with Dr. Shruthi and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Ernakulam and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Chennai University - 2010
Languages spoken
English

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Sree Sankara Ayurveda

Ponoth Road, KaloorErnakulam Get Directions
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I am 23 old and I have a strange feeling in my heart and not controlled. I always thought I hurt someone but I didn't. Why should I do?

MBBS, cc USG
General Physician, Gurgaon
This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost)
1 person found this helpful
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Hi My wife is having periods problem. She will not get periods on time. That too from last 2 months she dint get periods. Let me know the course of action.

BHMS, MD - Homeopathy
Homeopath, Vellore
Dear lybrate user! greetings! the irregular periods may be due to various reason like 1. Thyroid disorder 2. Anemia 3. Pcod 4. Any uterus pathology. Kindly take hb level and usg abdomen and pelvis. Than based on it only we can plan about the treatment. Homeopathy can offer we best treatment for the irregular periods. Thank you elaveni homeo clinic, vellore.
1 person found this helpful
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I have a weight of 80 KGS I want to decrease my weight. Please give some tips decrease my weight.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
You are 21 years old, 5'11" height and 80 kgs weight sounds perfectly normal. According to me, you only need to tone yourself. Weight lifting and ab exercises are recommended for shaping your body. You should do a 15 minutes jog in the morning or evening. Avoid eating junk and oily food. Take more protein if you exercise.
1 person found this helpful
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How can I increase my body weight? Can I take any medicines or any health drinks? please refer some health drinks.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Hello lybrate-user, do regular exercise for 1 hours, then your muscles will get hungry and what ever you eat will get observed by muscles. 1. Drink 2 glass of fatty milk. 2. Eat 2 eggs. Also go with food supplement ; like nutrilite protein powder. Its a who certified.
1 person found this helpful
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How to loss weight or I want to loss weight n in 3 year my weight is increasing only.

BAMS
Ayurveda, Ambala
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
1 person found this helpful
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I get easily tired n exhausted after doing a lil work mu hb is 10 normal, I get pain in bones n breathless if I cry or in stress .Have acidity constipation or vomiting n diarrhea some times .I guess I don't have much stamina as I had in my child hood, want to overcome this easily get irritated n upset at times. Please help thank you.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
go for whole body check up along with thyroid function. learn relaxation techniques,eat well and do exercise regularly
1 person found this helpful
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My friend is suffering from mouth ulcers and he is facing difficulties for having food, is there any immediate solution for this?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You have to take homoeopathic medicine borax - 30 / 5 drops in little water thrice a day for two days. Revert back after two days with feedback.
8 people found this helpful
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Very small black dots on my face since my college life is there any cure. Please advice.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap.......
1 person found this helpful
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I have black circles under my eyes there is any solutions to remove that and comes to the normal.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Use an under eye cream daily. Specially before sleeping, moisturise the under eye nicely with the under eye cream. In your free time, put cucumber slices on your eyes and sit. Do not take stress and sleep well.
1 person found this helpful
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Hi, I am having thyroid problem & became weak at once now my bony is not healthy & active doctor said to have weight loss tried many things to loss my weight but no use. What to do?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
The main issue of overweight people is their apetite. As they have increased appetite, they are not able to do dieting adequately, as a result, they are unable to lose fat. Ayurveda has breakthrough remedy for this. This remedy reduces apetite and make dieting as easy as a child's play. This medicine burns fat and this is how this medicine reduces hunger and increases energy levels. This medicine gives you proper fat loss and natural shape correction. With this medicine, you can lose up to 7 kg per month. This medicine is free from side effects. If you are interested in this treatment, kindly let me know.
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I want gain my body weight but not gaining my weight I am eating good food.Please tell me what should i do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. ... Drink milk. ... Try weight gainer shakes. ... Use bigger plates. ... Add cream to your coffee. ... Take creatine. ... Get quality sleep. u need to take a balanced diet

I am 3o years old. And I have some teeth problem. My front teeth are very loose even there is smell and soiling. They giving regularly pain.

BDS
Dentist, Bangalore
It is possible to recover from having loose teeth. However, you don't have time to waste! loose teeth or teeth shifting around in the mouth is a sure sign that gum disease has been active in the mouth for years. The teeth become loose when the bone and ligament that holds them in place is being destroyed. The truth is that if a person with loose teeth doesn't change their course, their teeth are going to drop out of their mouth one at a time. Gum disease generally develops because of improper brushing and flossing habits, although underlying medical conditions may have a correlation to greater incidence. The bacteria that are found in the mouth as a result of these poor habits begin to affect the surrounding bone and tissues below the gumline. Consult a periodontist at the earliest.
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Sir I had an intercourse wid my gf first time and didn't used condom but I didn't ejaculate sperms in it. I had ejaculated it out. And periods has also come to her after that. Is she is pregnant? please tell.

MBBS, MS - Obstetrics and Gynaecology
IVF Specialist, Delhi
She can not be pregnant if she had her periods after that and provided she did not have another intercourse after that. My suggestion is to always use protection during intercourse, not just to avoid pregnancy but also to prevent transmission of sexually transmitted diseases.
9 people found this helpful
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I have thin hair and what's bothering me is dat I have very less hair in the front on the forehead area. What to do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1.Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2.Stop using conditioners. Use natural conditioners like Egg, Yougurt and Lemon. 3.Rub your scalp with the juice of white onion. 4.Use amla (gooseberry) juice on scalp and also to drink. 5.Use a paste of bhringraj on hair. 6.You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 7.You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 8.Mix curry leaves with coconut oil and heat up and let it cool. Wheat Germ oil to massage your head at night. You can also put some fenugreek powder in the oil, heat the oil a bit and apply it on scalp for hairfall, whitening and dandruff. 9.Apply hair packs like Egg with Yogurt, Banana. 10.Have lots of green leafy vegetables and fruits rich in Vitamin C. 11.Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 12.Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
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My current weight is around 83 kgs and height is 5 feet 2 inch. What should I do to reduce weight? does this effect my sexual life?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Regular yoga practices and exercise are vitally important, but only these two will not lead to weight loss until weight reducing specific diet and herbal supplements are taken.
2 people found this helpful

I had my lmp on 13th october, thn on 12th nov only some spots of blood is seen but there is no flow of blood. On consultation I took meprate twice daily for 5 days and again on 8th dec only few drops of blood is seen but no proper flow of mensuration. Is there anything serious to be worried about? Kindly suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
being a homoeopath I will advise you to start ollowing homoeopthicmedicine for one month PULSATILLA NIG 200 ( Dr Reckeweg) Drink 5 drops in 1spoon fresh water at night once weekly MENSOAID SYRUP ( BAKSON) Drink 2 sspoons in evening. FERRUM SIP ( SBL) Drink 1 spoon twice daily Things to do 1.Daily intake of atleat 2 fruit from Apple,banaba,pomegranate,papaya,grapes, 2.2 glass milk daily 3.Lots of water daily 4.Have a sound sleep
1 person found this helpful
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I am not be able to increase my weight so what should I eat to increase my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
for increase your weight daily eat 500gm curd (dahi) at every morning. otherwise take My ayurvedic treatment for this cost 1900.for a month duration of therapy is about 3 ,4 months. order me for ayurvedic medicine we send medicine to you by parcel
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I am 26 years old. I have pigmentation on cheek. Last one year. I have used skin light cream but I did not see any result what should I do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Kojic acid cream with vitamin C at bedtime. In the morning apply sunscreen. Sunprotek by salve pharma.
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Hello sir. I am 21 years old girl. I am going through depression. I am ditched by boyfriend and my best friend. My health is becoming weak. My hair is getting lose everyday and my skin is becoming dull. I cry 50 times a day. I am becoming so nervous everyday. Help me out.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Take kali phos 6x / 6 tabs 3 times a day / 3 weeks fruit juice daily 2 times daily report me after 2 weeks. Deep sleep good bathing at night before sleep. God bless u.
2 people found this helpful
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I am 64 years old. Height 173cm weight is 77 kg. Asthmatic from long time. Having High BP since 8 yrs. It's Continuously around 200/130. Done ECG and other test many times, nothing found. Now suffering from sleeplessness and cough. Taking Amlokind AT and minipress 100 for BP. What should do?

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Reduce weight. Yoga and meditation. Salt restricted diet. Use asthma controller medication by inhalation with spacer. Bp medicine need adjustment and get kft done to r/o renal cause of high bp.
22 people found this helpful
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