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Dr. Shruthi

BAMS

Ayurveda, Ernakulam

7 Years Experience
Dr. Shruthi BAMS Ayurveda, Ernakulam
7 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shruthi
Dr. Shruthi is one of the best Ayurvedas in Perumbavoor, Ernakulam. She has been a successful Ayurveda for the last 7 years. She studied and completed BAMS . You can visit her at Sree Sankara Ayurveda in Perumbavoor, Ernakulam. Book an appointment online with Dr. Shruthi and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Ernakulam and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - Chennai University - 2010
Languages spoken
English

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Ponoth Road, KaloorErnakulam Get Directions
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I want to build my body. Is consuming body building protein powders prescribed by trainers in the gym is good for our health? Consuming it has any side effects? Will it have side effects after a long years when I'm growing old. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
College going youngsters love protein powder as a way to add in nutrients and calories without having to take the time to eat a full meal in the morning .Youngsters are always obscessed with protein powder as a super healthy choice but wait………. Are Protein Powders Healthy? • Pretty much every “health guru” and network marketing/MLM company out there has their own brand of protein powder, which they all claim to be the greatest thing • There is a lot of mis-information when it comes to protein powder marketing and that many aren’t as healthy as they claim to be. • With a few notable exceptions, most protein powders aren’t worth their cost. Source matters and any protein powder should definitely be from an organic (and grass-fed if dairy based) source, but there are additional concerns as well.A Consumer Reports investigation found low to moderate levels of lead, arsenic, and mercury in many well-known protein powders.Many other protein powders contain processed soy, artificial sweeteners, sugars, artificial flavors and colors, and synthetic nutrients that are not easily absorbed by the body.In a sense, protein powders can be thought of like a supplement. High quality ones can be beneficial in some cases, but they are never a replacement for a well-balanced, whole food diet.Some poteinpowder contain Body performance enhancing drugs called steroids.These steroids pump up the muscles in body spontaneously and are highly recommended by gym trainers and quack doctors in order to mince money as such products are costly with high margins and more over gym trainerss have taken an effective way out that other than to develop muscles by hard training they opt for such products to build ome good muscular body but body getss used to ,to such product and can harm our body organss and can pose some serious health hazard.So dont go for such Steroidal Protein powders but always go for Organic protein powders like Hydrolyzed Collagen , but they are never a replacement for a well-balanced, whole food diet.
2 people found this helpful
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Is mid brain activation by musical meditation safe for child ?

Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Mind and Brain have a very delicate equilibrium, especially in children. Unless under the supervision of a experienced yogi, meditation or yoga is not advisable for children under the age of 12 years
1 person found this helpful
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I have quite lot of acne scars on cheeks and forehead, currently using glyco A cream for the same, but cant see much difference.Please help

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Bangalore
Hi, Acne scars are of various types. Creams r not of much help. Dermaroller;laser treatment can make a real difference. Meet a cosmetic dermatologist.
1 person found this helpful
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Hi I have many hairs on my face how I remove them?

MD - Alternate Medicine, BHMS
Homeopath,
If you facing any menstrual irregularities.First you need to correct it.Then better go for any other modes of treatment.If you facing any such problems.
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I am 48 years old, using BP tablets telemaxx 50mg, since last 3 days every half hour urine is coming, please suggest sir.

MBBS
General Physician, Mumbai
I am 48 years old, using BP tablets telemaxx 50mg, since last 3 days every half hour urine is coming, please suggest ...
Check your vital parameters of the body and also get a urine test done and revert back with reports.
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PROTECT HEALTH BY JUICE

BHMS
Homeopath, Agartala
PROTECT HEALTH BY JUICE

PROTECT HEALTH BY JUICE

58 people found this helpful

I am very thin and I want to be healthy. So what diet should I have to become fit and healthy?

DUSM
Unani Specialist, Coimbatore
I am very thin and I want to be healthy. So what diet should I have to become fit and healthy?
The right combination of healthy food, exercise, right breathing rest and sleep, go a long way in a happier. Focus on eating each meal containing a protein than do regular exercise . According to nutritionist you should initially aim to increase your appetite by eating more. To get Maximum Satisfied Result by eating foods are, Rice, Chappathi, potatoes, egg, chicken, mutton, Milk, Banana, Dry Fruit They can increase the level of your protein intake. They can help you to increase the appetite naturally and you can consume more food. Minerals, Nutrients and Calories, you can enrich foods with nuts, fruits, and yogurt. If you can't gain in spite of following the above steps Seek medical advice.
5 people found this helpful
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Hii My age 22, weight 30, height 5.2, I want to increase my height can you suggest me cause to increase my height.

DHMS (Hons.)
Homeopath, Patna
Hii
My age 22, weight 30, height 5.2, I want to increase my height can you suggest me cause to increase my height.
Hello, Lybrate user, To gain height, weight & energy you need to follow the under noted tips. * You should take, 1200-1600 calories through dietary regulation * Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. * Tk, banana with hot milk and butter in d breakfast. - * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - *go for cycling, jogging,skipping, hanging on a bar in a garden, either. - * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. - *Tk, your diet b easily digestible, simple, non - irritant, on time. - *Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ Baryta carb 200-6 pills, thrice a day, orally. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. * Your feedback will highly b appreciated for further, follow up, please. Tk care..
1 person found this helpful
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I have black spots as well as pimples on my back, I used scar removal cream from 4 weeks but no use, what should I do sir.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I have black spots as well as pimples on my back, I used scar removal cream from 4 weeks but no use, what should I do...
Faceclin gel twice daily over affected area. Rejuglow face wash/ Episoft OC cleanser / Saslic DS wash.tab Limcee 500mg once daily for one month. Tab Ascazin twice daily for one month. Chemical peel to clear spots. For spots Demelan cream twice in a week ( very little over the spots only)
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Hello I m 18 years old and my height is only 5.4 and people are saying after at age of 18 height will not grown up what can I do for this.

BHMS
Homeopath, Faridabad
Hello I m 18 years old and my height is only 5.4 and people are saying after at age of 18 height will not grown up wh...
Hi, Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M. After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *second week- take Thuja 1M, drops, single dose, morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops, single dose, morning empty stomach. *Take Rite -hite tablets from SBL, 2-2 tabs, two times daily. *Bio combination no. 21, 4 -4 tabs daily, two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises regularly. *Revert after 1 month.
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I am a lady 47 years old. My hair falling too much from last 2 months volume remain half now. Thyroid normal. Hemoglobin 7.8 monthly period irregular. Advice me medicine pl to go to a hair expert is very costly and I can not afford.

Trichologist
Dermatologist, Mumbai
I am a lady 47 years old. My hair falling too much from last 2 months volume remain half now. Thyroid normal. Hemoglo...
There are various reasons for hair fall. Low haemoglobin is one of the cause. Periods being irregular suggestive of hormonal fluctuation which can also trigger the hair fall. It is important to treat low haemoglobin with iron supplements. Hair fall needs certain supplements. Consult trichologist.
3 people found this helpful
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1 year passed of my marriage and since then my wife's periods are irregular and she is still not getting pregnant. We make physical relation on daily basis. Kindly suggest me how she will get pregnant.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
1 year passed of my marriage and since then my wife's periods are irregular and she is still not getting pregnant. We...
Hello, She needs to get evaluated for PCOD, hypothyroidism and hyperprolactinemia which can be other common causes for delaying menses after pregnancy has been ruled out.
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Hello, I am 22 years old female. Got married about 75 days ago. I am getting very often headache, back pain and I feel weak. When I was 20 years old I was diagnosed as having Kidney stones of small sizes. I took some medicines. I am feeling erased about my ill health. Will this problem of my present symptoms are due to kidney issues. If so can this problem be permanently cured. Can I conceive normally and bear children with out complications. Please advice.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Hello,

I am 22 years old female. Got married about 75 days ago. I am getting very often headache, back pain and I fe...
Weakness can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test and take proper sleep and drink lots of water and take balanced diet.
3 people found this helpful
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I am 18 and suffer with acne prone skin. How should I take care of my skin? What can be my daily routine?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 18 and suffer with acne prone skin.
How should I take care of my skin? What can be my daily routine?
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
1 person found this helpful
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Why people get gas problem after pregnency? Please advise.

M.S. Genral
General Surgeon,
Hi take bland high protein non spicy diet with spinach soup at 4 pm n banana shake at 8 pm for 10 days n report your problems for more tips.
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I was diagnised cervical spondilitis and I was under psysiotherapists for 2 weeks. I used to do regular excercises as per the guidance given by the pysio. Everything was okay and now I find that one fine after 6 months of the above problem when I start walking normally walk for some time and I can balance my body while walking. Kindly advice what to do?

BPTh/BPT
Physiotherapist, Mumbai
Hi there are many causes of balance problems, such as medications, ear infections, a head injury, or anything else that affects the inner ear or brain. Low blood pressure can lead to dizziness when you stand up too quickly. Kindly visit doctor for diagnosis and treatment.
1 person found this helpful
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I have no beard and moustache I m 22 year old now. What shall I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
I have no beard and moustache I m 22 year old now. What shall I do?
HOMOEOPATHIC MEDICINE LYCOPODIUM 30 Dr.Reckeweg) Drink 5 drops in 1 spoon fresh water at night every week ACID PHOSPHORICUM Q ( Dr.Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily TESTIES 3X ( BIOFORCE) Chew 2 tabs twice daily SELENIUM 30 ( DR Reckeweg) Drink 5 drops in 1 spoon fresh water daily night
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I'm 19 years old male. Is it normal if our heart beats a skip? It has happened to me several times. Should I visit the doctor?

BHMS
Homeopath, Faridabad
I'm 19 years old male. Is it normal if our heart beats a skip? It has happened to me several times. Should I visit th...
Hello, you could have an arrhythmia or irregular heart beat even if your heart is healthy. Or it could happen because you have: heart disease the wrong balance of electrolytes (such as sodium or potassium) in your blood changes in your heart muscle injury from a heart attack healing process after heart surgery need to find out the exact cause in your case. Management: take healthy diet, avoid unhealthy, junk food. Drink 10-12 glasses of water in a day. Take 6-8hours of enough sleep. Take more anti-oxidants which are present in vegetables, fruits, salads, nuts, fish.
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I am 25years old. For the past few years I have problems in my knees which bent too much when I walk. Like I have no control over it. Please provide me remedy for this!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25years old. For the past few years I have problems in my knees which bent too much when I walk. Like I have no ...
Knee advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Are NUTRIGAIN and ACCUMASS weight gain products good for gaining weight. Do they have any side effects?

MBBS
General Physician, Mumbai
Are NUTRIGAIN and ACCUMASS weight gain products good for gaining weight. Do they have any side effects?
It's better to avoid any medication to gain weight and follow Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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