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Dr. Shruthi

BAMS

Ayurveda, Ernakulam

7 Years Experience
Dr. Shruthi BAMS Ayurveda, Ernakulam
7 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shruthi
Dr. Shruthi is one of the best Ayurvedas in Perumbavoor, Ernakulam. She has been a successful Ayurveda for the last 7 years. She studied and completed BAMS . You can visit her at Sree Sankara Ayurveda in Perumbavoor, Ernakulam. Book an appointment online with Dr. Shruthi and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Ernakulam and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - Chennai University - 2010
Languages spoken
English

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Ponoth Road, KaloorErnakulam Get Directions
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I'm 18 year old but my weight is 90 kg how can I reduce it?

Vaidya Visharad
Ayurveda,
I'm 18 year old but my weight is 90 kg how can I reduce it?
Do regular exercise like brisk walking (at least), running, swimming etc. avoid sedentary and lazy lifestyle.Mid afternoon ? Coconut water or dry fruits or lemon tea or vegetable soup.For further assistance and complete diet plan and treatment you can consult me privately.
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Doctor, I am 22 years old girl. But my height is 4'9" But my weight is 39 only. I am too slim. My friends and relatives are laugh at me. Its very painful. I don't eat fish items. Can you suggest for gaining weight.

BHMS
Homeopath, Faridabad
Doctor, I am 22 years old girl. But my height is 4'9" But my weight is 39 only. I am too slim. My friends and relativ...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am 18 years old I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Cuttack
I am 18 years old I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home re...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid anxiety and stress.
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Mere husband bodybuilder h gym m job krte h. Kuch dino se unki elbow me drd ho rha h. Pahle bhi hua tha ek baar. Wajah or ilaj btaye or ha wo kafi dino se exercise nhi kr rhe h.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Mere husband bodybuilder h gym m job krte h. Kuch dino se unki elbow me drd ho rha h. Pahle bhi hua tha ek baar. Waja...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
1 person found this helpful
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Sir when I want to sleep in night but I have a lot of tension son I disturbs. I want to know how I suffering to me in my life.

BHMS
Homeopath, Faridabad
Sir when I want to sleep in night but I have a lot of tension son I disturbs. I want to know how I suffering to me in...
Hello, take Kali phos 30 ch , 5 drops once daily. If your BP is normal then take Ginseng 1x, 1 tab once daily after meals. Revert me after 10 days.
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Hello Doctors, I couldn't concentrate on my work for last 15 days due to head pressure and fogginess. Slightly neck stiffness & tickling in upper arm. My physician suggested me Renal & lipid profile test. Later other doctor suggested me spinal x-ray, B12 and vitamin D test. The report details as below: Total Lipid profile Triglyceride 245 (<200 mg/dl GPO-PAP) VLDL 49 (5-35 mg/dl Calculated) Slightly high Renal Profile - Ok Vitamin B12 level (serum, CMIA) Observed value - 156 Unit pg/ml Biological Ref - 187-883 25 Hydroxy (OH) Vit D (serum, CMIA) Observed value - 9.30 ng/ml Biological Ref - deficiency < 10 Insufficiency - 10-30 Sufficiency 30-100 Cervical X-ray Slightly straight in top and bottom My Doctor suggested exercise and plus huge deficiency of vitamin b12 and D of the root cause. Prescribed: Vitcofol injection, D- Rise 60000 U, gemcal 500/0.25 mcgm. Please let me know your expert suggestion. How to overcomes Vitamin B12 & D deficiency. And diet chart. Any help would be highly appreciated. About me- 40 year male, Software Developer in IT sector, Mild psoriasis taking homeopathy medicine of Doctor Batra for last 2 years. Weight - 70 kg Height 5'10' Thank you.

MS Orthopaedics, DNB Orthopaedics, ASSI Fellowship in Spine Surgery, Spinal Deformity Fellowship (UK)
Orthopedist, Pune
Hello Doctors, I couldn't concentrate on my work for last 15 days due to head pressure and fogginess. Slightly neck s...
For Vitamin B12 increase intake of fruits, Salads & leafy vegetables in diet. If you are nonveg then you will also get max amt of B12 from it For Vit D increase exposure to sunlight between 11 to 3 pm increase intake of dairy products if you are nonveg increase intake of eggs & fish. If your neck discomfort & arm tingling continues plse see a Spine surgeon.
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I have pain in my teeth, consulted a doctor and aviced root canal. Is there any problem doing root canal treatment?

BDS
Dentist, Bangalore
I have pain in my teeth, consulted a doctor and aviced root canal. Is there any problem doing root canal treatment?
No there is no problem in root canal treatment. It is only the way to save your tooth. You can go for it.
3 people found this helpful
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I am Imthu I am suffering from fever and cold and cough too heat on my body what I can do my own sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am Imthu I am suffering from fever and cold and cough too heat on my body what I can do my own sir.
Giloy juice 20 ml, tulsi juice 20 ml once a day. Small peepal (piper longum) to be boiled in milk. Drink one glass twice a day.
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I am. 21 years old. I am feeling some problem in my spinal cord. How can I relief?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Heat fermentation twice a day and avoid long sitting and lifting heavyweight and toward bending a checkup of vit d and calcium levels. A x-ray for your confirmation to see that bone is safe if it work then ok otherwise tk physiotherapy treatment.
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Mera digestion shi ni rhta pet saaf ni hota Hai aur white substance collect ho jata penis mai Agar pet saaf ho jta Hai to white substance collect ni hota. Iske vajah se mai week ho gya hu aur bhook bhi lagti Hai.

M.D.(AM), B.A.M.S.(PB)
General Physician,
Mera digestion shi ni rhta pet saaf ni hota Hai aur white substance collect ho jata penis mai Agar pet saaf ho jta Ha...
Yeh constipation ke karn hai ,aap rat ko ik chpati kum khaya kare, secondly rat khana khane ke bad walk karia kare, thidly digestants like pudina ,salad ,fruit diet main add karo ,harad ka murabba night main khaya karo, medicines ke liye aap mujse private consultation se contact kar sakte hai. Ok. Take care
2 people found this helpful
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Good Morning Doctor, I am civil engineer, all type food taken in regular time in the age of 46 years. Last two months suffering from GAS problem, mainly in morning time too much and almost every hour once / twice. It is very shame to me also, maximum time gas discharge with highly noise. Please help me. Monday to Thursday dinner at hotel (I stay alone at mumbai) others day with family at surat.

MS - General Surgery
General Surgeon, Pune
Good Morning Doctor, I am civil engineer, all type food taken in regular time in the age of 46 years. Last two months...
If it is repeated burping or belching immediately after meals, one possibility is that you swallow lots of air while you take your food. This can be reduced if one take food at leisurely pace. Generally eating at faster pace make us swallow air without our knowledge. Try being gentle to that speed of eating. And you will be benefited.
4 people found this helpful
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How can I stop my hair fall problem? I use shampoo and other liquids. I am so sad for this problem..

Vaidya Visharad
Ayurveda, Narnaul
How can I stop my hair fall problem? I use shampoo and other liquids. I am so sad for this problem..
A lot of people use hair styles that need tight pulling of hair. This process of hair styling causes friction among hair strands and results in hair breakage. This condition is known as Tractional Alopecia.
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My skin is becoming darker in colour frm last few days I think tht its due to sun n its tan but I m nt understanding wht to do ?

BHMS
Homeopath, Faridabad
My skin is becoming darker in colour frm last few days I think tht its due to sun n its tan but I m nt understanding ...
Believe me, if you are happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!! Daily Regime: Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. To exfoliate your skin, mix two teaspoons each of lemon juice and sugar. Apply the mixture on your face, neck and hands. Scrub in a circular motion and leave it on for 10 minutes. Then rinse it off with lukewarm water. Follow this remedy once a week to enjoy glowing skin. Mix one tablespoon of turmeric powder with enough pineapple juice to make a paste. Apply the paste to your face and neck. Leave it on until the paste dries completely. Then wash it off with lukewarm water. Follow this remedy two or three times a week to reduce the appearance of spots on skin.
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I am suffering from severe pain on left side of my face Mainly head and jaws. Please help me.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am suffering from severe pain on left side of my face
Mainly head and jaws. Please help me.
Kindly consult an oral & maxillofacial surgeon in person for further suggestion. We need more investigations (full mouth x-ray, tmj open & closed mouth) & clinical examination to decide upon treatment. Until then have soft diet. Replace posterior teeth if they are missing. Advise mouth opening exercise & side to side movement for the jaw muscles or the use of anti-inflammatory medicines and painkillers. For people who grind their teeth or clench their jaw, a bite-appliance may be made which corrects the way in which the jaw works and reduces the stresses and loads on it. This can be disposed of when normal function is restored. As oral & maxillo-facial surgeon, may be required to perform surgery on the tmj.
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I am not satisfied with the breath I take. I feel that it is not full. Is this something serious?

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
It may be due to your allergy problem. To increase your lung capacity pranayam is best. Bhastrika anulom vilom kapalbhati. Will help you lot to overcome this problem. But you should do this pranayam under supervision of yoga instructor.
3 people found this helpful
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I loke brushing my teeth. I brush for nearly 10 minutes. Is it good to do so? I usually use patanjali dant kanti toothpaste. One of my friends told that you should not brush for more than two minutes because it might lead to removal of something called "enamel" Please assist!

BDS
Dentist, Mumbai
I loke brushing my teeth. I brush for nearly 10 minutes. Is it good to do so? I usually use patanjali dant kanti toot...
Lybrate-user, the aim of brushing is to clean your teeth. It all depends on how diligently you are brushing your teeth. You may brush for ten minutes and still not clean your teeth properly. Use a proper recommended brushing technique and make sure you are brushing each surface of each tooth 3 to 4 times.
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How to remove dark spots from face?

BHMS
Alternative Medicine,
Hello take homoeopathic treatment for dark spot. For better management & skin care tips consult privately.
5 people found this helpful

I am geting frequent lower back bone pain.what can i do?

MS - Orthopaedics, MBBS
Orthopedist,
I am geting frequent lower back bone pain.what can i do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Which is the fever's good tablets.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
In homeopathy usually belladonna 30, 3 hrly doses is good for any uncomplicated fever, but if you have any accompanying symptoms like sore throat, or blocked or running nose. I. E. Cough nd coryza. Or wheezing chest. Or anything, then we have to prescribe concomitant medicines alongwith.
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Continuous bleeding is happening from my teeth since last week. What should I do?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Continuous bleeding is happening from my teeth since last week. What should I do?
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need deep cleaning along with surgical, gum strengthening procedures. You may consult me in person too. Dental tips: - visit a dentist every six months. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
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