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Dr. Shruthi

BAMS

Ayurveda, Ernakulam

7 Years Experience
Dr. Shruthi BAMS Ayurveda, Ernakulam
7 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shruthi
Dr. Shruthi is one of the best Ayurvedas in Perumbavoor, Ernakulam. She has been a successful Ayurveda for the last 7 years. She studied and completed BAMS . You can visit her at Sree Sankara Ayurveda in Perumbavoor, Ernakulam. Book an appointment online with Dr. Shruthi and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Ernakulam and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - Chennai University - 2010
Languages spoken
English

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Ponoth Road, KaloorErnakulam Get Directions
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I am a 21 year old woman weighing 45 kg. My face skin tone is oily. Now my problem is pimples, how to overcome pimples at this age?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am a 21 year old woman weighing 45 kg. My face skin tone is oily. Now my problem is pimples, how to overcome pimple...
If you suffer from acne, pimples, blackheads & dark spots it means that the pitta dosha (heat in body) is increased. For that you need proper ayurvedic medicine along with following diet & lifestyle changes. 1) avoid eating salty, spicy & sour foods 2) have milk & ghee twice daily 3) green tea has antimicrobial and antioxidant compounds that can help fight acne. To get its effects, use a cooled cup of green tea as a face wash or lay the bag over the affected area. 4) apply a teaspoon of honey to affected areas, or make a mask by mixing 1/2 cup of honey with 1 cup of plain oatmeal and leaving it on for 30 minutes.
1 person found this helpful
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I have very thin hairs on my head and also gets dry very quickly, they are curly too and also rough. My hair density is also low but not that much low. However I have no dandruff or hairfall issues. I don't use shampoo but use bathing soap daily. What is making my hairs thin and rough? Please recommend me medicines or treatment to overcome these hair problems.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have very thin hairs on my head and also gets dry very quickly, they are curly too and also rough. My hair density ...
You should take protein daily by food like cheese boiled eggs, sprouts, peanuts, dry fruits etc. also do daily massage with pure ghee for one week. After that twice in a week on the scalp with your fingure tips for 15 minutes.
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Please recommend some medicine that I can apply in face to get rid of pimples and black spot

MD - Dermatology, MBBS
Dermatologist, Mumbai
Use Brevoxyl cream for entire face at night for 3 weeks to control pimples. Kojic cream in morning on face for acne spots for 3 weeks. If no improvement see a dermatologist in your locality as acne and acne marks require long regular treatment.
9 people found this helpful
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My wife age 39 years is facing problem of knee pain while moving up on stairs, she has acute pain on knees after 4 -5 stairs. Please suggest some homeopathic medicine.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
My wife age 39 years is facing problem of knee pain while moving up on stairs, she has acute pain on knees after 4 -5...
Knee pain can result from many problems ranging from sports injuries to arthritis to gout. But strengthening the knee is one way to both prevent knee trouble and deal with whatever knee condition you’re dealing with now. Strengthening the muscles around the knee will decrease the stress or strain on the joint itself. These muscles include the quadriceps at the front of the thigh and the hamstrings at the back of the thigh. Both of these large muscle groups get a workout when you climb stairs. Try some home remedies for your pain- - Ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -If the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: Squatting Kneeling Twisting and pivoting Jogging Also Maintaining a healthy body weight to avoid overstressing your knees are very important. -A full history of your problem should be taken and your movements assessed by a Physiotherapist. Please consult a physiotherapist for the same. Consult a Homeopathic doctor for medicine. Best wishes.
3 people found this helpful
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Protected Sex on 27th April, Took ipill on 30th morning for extra safety, Due Date was 3 May for periods but didn't receive till now. Please help! Chances of getting pregnant or should I take tablet or wait? Help me please!

MD - Maternity & Child Health
Gynaecologist, Bangalore
Protected Sex on 27th April, Took ipill on 30th morning for extra safety, Due Date was 3 May for periods but didn't r...
Hello Ms. Lybrate-user here I see that you r not sure about your safe sex practices. When you r using condoms in the it is supposed to be used then you do need to take ipill or so. After ipill you tend to skip your periods. But for your safety you need to do a pregnancy test and check. Thank you
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My 5-year-old daughter has asthma. What is the effect of using an asthma preventer long-term? I heard that using it for years might cause bone shrinkage. Is it true? Are there any vitamins or supplements to help vision?

MBBS
General Physician, Mumbai
If steroids are given orally for long periods of time than only it will cause bone shrinkage but if given through nebulisation than it won't have any side effects
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I am 22 year old male and have hair fall problem for last 2 years. I have used many hair oils but haven't got any relief. What should I do now?

BHMS, MD Medicine
Homeopath, Chennai
I am 22 year old male and have hair fall problem for last 2 years. I have used many hair oils but haven't got any rel...
Hair fall will not cured within one day. Keep patience &treat it properly. Warm a bit of coconut oil and massage it from your hair root to tip. Wash after one hour. Alog with add jabrondi homoeopathic hair oil. Or, grate a coconut and squeeze out its milk by mixing in a little water. Apply it on the area where you notice thinning or balding. Let it stay overnight and wash off the next morning.
1 person found this helpful

My age is 45 years. I am a businessman. I have loss in business. I have loan and debt. I have fear and negative thoughts in my mind. I want to overcome from this situation. What to do in this situation can you suggest me.

Masters in Clinical Psychology
Psychologist, Lucknow
My age is 45 years. I am a businessman. I have loss in business. I have loan and debt. I have fear and negative thoug...
Hi lybrate-user, first of all realize that worrying will not pay your debt and loans. Worrying is waste of time and energy. I'm sure you must be taking steps towards clearing your debt and eventually it will happen. The more positive outlook you have the more easy it is to come out of the situation.
2 people found this helpful
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Doctor, I am suffering from depression I feel exhausted, feel like I m of no use nobody likes me I hav tries to commit suicide many times feeling of neglection same type of negative thoughts come into my mind. I use to forget the things.I feel stressed.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
You may be suffering from Recurrent Depressive Disorder and this may require both Psychotherapy and Anti-depressant medication. Kindly consult your nearest Psychiatrist for your treatment.
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I am 49 years old man. I have high blood pressure & triglyceride level in blood. What are the remedies?

BHMS
Homeopath, Faridabad
I am 49 years old man. I have high blood pressure & triglyceride level in blood. What are the remedies?
Hi, Take Rauvolfia 1x, 2 tabs daily morning empty stomach and 1 tab in the evening. Drink plenty of liquids and cut down your fat, salt and sugar intake. go for a morning walk daily at least for 30 minute. Take a sound sleep and try to avoid anger. Home remedies to Control high BP:-1. Bananas are one fruit that people with high blood pressure can eat regularly to control it. Bananas are a rich source of potassium, which lessens the effect of sodium.So, try to eat one or two bananas daily. Along with bananas, you can try dried apricots, raisins, orange juice, spinach, baked sweet potatoes. 2. Eat one or two crushed garlic cloves daily. You can simply crush them with your hands. Crushing garlic cloves creates hydrogen sulfide, a compound that promotes good blood flow, removes gas and reduces the pressure on the heart.If you do not like eating raw garlic or if it causes a burning sensation, then take it along with a cup of milk. You can also mix five or six drops of garlic juice in four teaspoons of water and take it twice a day.
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Hlo I am 18 years old boy. My height is 5.8 . I have noticed that my height is not increasing from past two years. Will my height increase approx 6 feet in upcoming years? thanks.

BHMS
Homeopath, Ahmedabad
Hlo I am 18 years old boy. My height is 5.8 . I have noticed that my height is not increasing from past two years. Wi...
take homeopathic treatment from our center.you will definitely get results with our medicines. also do stretching exercises regularly for better results.
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I am 19 year old. I have pimples problem from 1 years. Its not cure. What I do to cure pimple.

BHMS
Homeopath, Faridabad
I am 19 year old. I have pimples problem from 1 years. Its not cure. What I do to cure pimple.
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night. Thanks
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During sex! I mean while I sex with my partner, a transparent fluid (cum) came out from his vagina. After few minutes during sex, my partner shout (make some sex noise) and then the fluid came. I wanna know that is it a disease or its harmful? Please reply its for my sex partner (female).

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
During sex! I mean while I sex with my partner, a transparent fluid (cum) came out from his vagina. After few minutes...
Its ok you had intercourse if in pleasure you both or one making pleasuring noise what bad in that. Do not worry just enjoy and chill out. Wish you good health.
1 person found this helpful
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I am 48 years old. I have many problems in my body. Obesity/urine infection and gastric problem and headache.

Advanced Aesthetics
Ayurveda, Gulbarga
Ayurvedic treatment are chandraprabha vati and hyponid tab and avipattikara churna in night for 1 month it cures. Any queries msg me.
2 people found this helpful
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I am very fatty and I want to become slim can you suggest me which will be helpful for me.

MSc
Dietitian/Nutritionist, Chandigarh
I am very fatty and I want to become slim can you suggest me which will be helpful for me.
Hi good to know that you are keen on losing the excess body weight. But your description about your condition is incomplete in many aspects including any tests done and any medicines you are already taking. Just saying I want to reduce my fat cannot help a dietitian give you a scientific advice. For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. Will require your diet recall to plan a personalised well balanced diet plan. There are may fad / crash diets available on the internet which even if they show results in the short term may have some health implications later or simply helps you gain back more weight then what you have lost. Avoid falling for such tall claims and opt for a slow and steady weight loss.
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Hi I have started exercising to reduce basically the thigh fat and belly fat Can you suggest me what diet and exercise should I follow for better result. As of now, I take less oily and heavy food and less food in the night (only oats, sprout salad etc)

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hi
I have started exercising to reduce basically the thigh fat and belly fat
Can you suggest me what diet and exercis...
Hi Ritika Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food exm. chapati, rice, bread, potato. U can use high protein diet exm. pannier, egg, chicken. Take lipolyzer tummy tablet after lunch and dinner.
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My daughter age 15 suffering from high fever 103 F from yesterday, blood test shows no malaria, no typhoid, but neutrophil raise value 89, lymphocytes value 7, monocyte 1, all other test normal. She is feeling acute pain in head. Dr. starts cefixime 500, with paracetamol three times a day. Crocin 650 sos. Why so high fever. Pl tell quick remedy for her headache.

MD - General Medicine, DTM & H
Internal Medicine Specialist, Motihari
My daughter age 15 suffering from high fever 103 F from yesterday, blood test shows no malaria, no typhoid, but neutr...
The exact cause of one day old fever is very difficult to find. Respiratory tract infection especially upper may be possible cause. WIDAL takes 1 week to be positive. Continue Cefixime and Paracetamol. Consult doctor if no relief after 4-5 days.
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My mother has thyroid and she is taking medicines regularly. But even after that she has problems such as dry skin and hairfall.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
My mother has thyroid and she is taking medicines regularly. But even after that she has problems such as dry skin an...
Dry skin - Apply coconut oil + camphor (Kapoor) Hairfall - Start taking black til (Seasam) with a glass of lukewarm milk early morning. avoid pickles, spices, oily, greesy food items. Start avle ka murabba. Also have a high protien rich diet e.g. Pulses, Dry fruits, Black gram, Ground nut etc. also oil ur hair with good herbal oil and wash with herbal shamppoo - avoid shampoos with high acid contents. As far as Ayurveda's therapy is concerned - start with Shirodhara with herbal oil and Nasyam therapy for atleast 15 days. This will greatly help. Do gentle massage with herbal hair oil daily night for 15 minutes. Although some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback.
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I am very worried to my weight its grow up. O want to be a slim body person so please help me.

Doctrase in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
I am very worried to my weight its grow up. O want to be a slim body person so please help me.
Follow online diet charts or follow other weight loss programme Change your diet pattern or do yoga Do not skip the meal Include high fiber or protein in your diet Drink atleast 12 glasses of water or include coconut water or butter milk in your diet.
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If someone is underweight what must be his diet to gain weight and become fit. If he is a vegetarian.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
If someone is underweight what must be his diet to gain weight and become fit. If he is a vegetarian.
Hello, Vegetarian diet can also give you desired results. Every nutrient is important for weight gain. Include complex carbohydrates, good quality proteins and optimal fat for staying healthy. Weight gain happens when your calorie consumption exceeds your calorie burning. Eat fast and in small Plates. Include milk based desserts, smoothies, cocktails, cream, yogurts in the diet.
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