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Dr. Shruthi

BAMS

Ayurveda, Ernakulam

8 Years Experience
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Dr. Shruthi BAMS Ayurveda, Ernakulam
8 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shruthi
Dr. Shruthi is one of the best Ayurvedas in Perumbavoor, Ernakulam. She has been a successful Ayurveda for the last 8 years. She studied and completed BAMS . You can visit her at Sree Sankara Ayurveda in Perumbavoor, Ernakulam. Book an appointment online with Dr. Shruthi and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Ernakulam and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Chennai University - 2010
Languages spoken
English

Location

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Sree Sankara Ayurveda

Ponoth Road, KaloorErnakulam Get Directions
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Hi, I am 44 years young. I have recurring irritations in my throat. The phlum does not come out completely. Please suggest.

MS - ENT(Gold Medalist), MBBS
ENT Specialist, Delhi
Start tab. Septilin twice a day for 1 month and betadine mouth gargles twice a day. Avoid hot and spicy food.
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Sir. I am a 32 years old male. I have been suffering from white coat hypertension what should I do?

MD - Internal Medicine
General Physician, Nashik
Sir. I am a 32 years old male. I have been suffering from white coat hypertension what should I do?
You can get your bp checked at home setting. Or 24 hour ambulatory bp recording machines are available.
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Hi I'm tamil age 24 female married I'm too fat weight. 80kg so I want reduce my weight quickly. So what can I do.

MSc
Dietitian/Nutritionist, Hyderabad
Hi I'm tamil age 24 female married I'm too fat weight. 80kg so I want reduce my weight quickly. So what can I do.
Hi, try having warm lemon water with honey every morning. Below tips could help you start your weight-loss journey. 1. Never eat a snack out of a carton or a cover. Always use a cup or a plate to so you know how much you are eating. 2. Have at least one bright colored fruit and one bright colored vegetable a day 3. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings 4. Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner. 5. People who eat breakfast have a better success rate at losing weight. 6. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods. 7. People who are emotional eaters learn to identify the emotion that makes you eat unhealthy food and try diverting your mind to something else you love 8. If your plates are too big trade them off for a 9 inch plates 9. Replace your weighing scale with a tape measure. 10. Share your weight-loss journey with a family member or friend so that you are accountable to each other. 11. Green tea at least once a day will help you boost your metabolism 12. Sleep helps in repair and regulating your hormones. Sleep atleast 8 hours in a day. 13. Have fruits at least twice a day.
2 people found this helpful
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I have supervisor job and in the last 7 years my weight has gone up 65 to 80, I want to lose my weight.

Post Graduate Diploma In Nutrition And Dietetics, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
I have supervisor job and in the last 7 years my weight has gone up 65 to 80, I want to lose my weight.
Either your physical activity is not proper or else you r not eating a healthy and a balanced diet with with timeings start eating a healthy diet n do some physical activity as well if your weight is increasing day by day then you can get disease as weight is the first sign for many disease.
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I am 23 years old. I have habit of irritation mostly. The anger is more. I am little under weight. What should I do?

MSc
Dietitian/Nutritionist, Hyderabad
I am 23 years old. I have habit of irritation mostly. The anger is more. I am little under weight. What should I do?
This can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test and take proper sleep and drink lots of water and take balanced diet.
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What is the full process of permanent skin whitening treatment and how much it cost.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
What is the full process of permanent skin whitening treatment and how much it cost.
1.Fairness skin 2.Ber aqua mother tincture for 30 days 3.Sarasa 12c 4tims day for 10 days 4.Vestige complexion bar soap 5.Sbl fairness cream 6.Saundarya cream.
1 person found this helpful
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Helo I m 20 years old my question is this what are the symptoms of dengue and how we protect ourselves from this disease?

MBBS
General Physician, Faridabad
Helo I m 20 years old my question is this what are the symptoms of dengue and how we protect ourselves from this dise...
fever, soar throat, body ache, joints pain, weakness, rashes on the body, bleeding from any part of the body. Thank you Prevention for dengue Wear full sleeves shirt and try to cover your body as much as possible, use mosquito nets or allout/goodknight at home, apply mosquito repellent on body, cover water tank. Avoid collection of water out side the house in a waste container or tyre. It will help. Thank you
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I am suffering from weight gain. My wiegt is very more. I want loss my weight. What can I do for it.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am suffering from weight gain. My wiegt is very more. I want loss my weight. What can I do for it.
Do exercise like yoga, push ups etc and follow these. Eat small amount of foods. Do not skip meals. Avoid fast foods, sweetened juice etc. Use unrefined foods but not much. Eat extra protein like fish, egg, meat etc to reduce fat. Use healthy fats in cooking small amount. Drink plenty of water specially before meals. Avoid smoking, alcohol. These are common but for details about specific foods and to know about better supplement which will help you
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I have slip disc 4 months before. Even now I have dull pain in the back but I am doing all my routine work. Is there any medication to get complete cured.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I have slip disc 4 months before. Even now I have dull pain in the back but I am doing all my routine work. Is there ...
Hi Slip disc can lead to a discogenic back pain, can you also tell me apart from back pain, do you also have associated symptoms of leg pain, numbness, weakness paresthesias etc as well? if you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation.
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