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Dr. Shaji Paul Pullormadam

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Ernakulam

18 Years Experience  ·  200 at clinic
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Dr. Shaji Paul Pullormadam Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Ernakulam
18 Years Experience  ·  200 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Shaji Paul Pullormadam
Dr. Shaji Paul Pullormadam is a renowned Ayurveda in Perumbavoor, Ernakulam. She has had many happy patients in her 18 years of journey as a Ayurveda. She studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Shaji Paul Pullormadam personally at Shaji Paul Pullormadam Clinic in Perumbavoor, Ernakulam. Book an appointment online with Dr. Shaji Paul Pullormadam on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Ernakulam and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Mahatma Gandhi University - 1999
Languages spoken
English

Location

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Shaji Paul Pullormadam Clinic

Palachuvadu-Pallipadi Rd, Mulakula Ernakulam Get Directions
200 at clinic
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Im a 17 year boy having weight 43 kg and I had done my kidney stone surgery before 1 year now suggest me a suitable mass gainer I have active workout routine also now. Before that surgery my weight was 31 kg only but after that I gained 12 kg.

MBBS
General Physician, Mumbai
Im a 17 year boy having weight 43 kg and I had done my kidney stone surgery before 1 year now suggest me a suitable m...
I will suggest you to not take any kind of supplements or mass gainer for increasing your weight and instead concentrate on natural ways and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
2 people found this helpful
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I am very fat so I have to loss my weight please help me my friends play with me. Will please help how I can loss my weight.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
I am very fat so I have to loss my weight please help me my friends play with me. Will please help how I can loss my ...
3.The weight gain in the body is due to the more of the calories in your diet than you burn in the whole day. One should eat balanced diet comprising of Carbohydrates-50%, protein-40% and fat 10% in right ratio with a maximum of 1500-1800 calories per day. To keep satiety at meals increase your protein and lower your cabs content, these wills the amount of food in next meal and thus decrease calorie consumption. Good choices of protein to be opted are: •Egg white •Sprouts •Mushroom •Oats •Chicken and fish Drink plenty of water and do not include high density source of calorie rich snacks like nuts and seeds. Make sure to include workout schedule at least 5 times a week along with maintaining rest session and complete sleep for a healthy body and mind.
1 person found this helpful
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I am male; 24 years of age. I have a small outgrowth on upper part of left leg at back of the leg due to which I am not able to sit properly. Its not paining. Please suggest ways to cure it.

MBBS
General Physician, Mumbai
I am male; 24 years of age. I have a small outgrowth on upper part of left leg at back of the leg due to which I am n...
I will suggest you to upload the image of the lesion and if necessary we should get it removed surgically.
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I am facing hair fall after coming to bangalore. When I was in UP then no problem related to hair loss. So advice me to reduce hair fall?

BHMS
Homeopath, Faridabad
I am facing hair fall after coming to bangalore. When I was in UP then no problem related to hair loss. So advice me ...
Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. Wash hair with Arnica montana herbal shampoo (SBL) Drink minimum 10 glasses of water per day. Take 10 ml amla juice mixed with half cup of water, at daily night .
1 person found this helpful
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## my period has been delayed by at least 2 months and no chance of pregnancy. Pls help for medicines for my problem. Regds ##

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
## my period has been delayed by at least 2 months and no chance of pregnancy. Pls help for medicines for my problem....
Hello, if pregnancy is ruled out then you may be placed on progesterones for 5 days and then withdrawal bleeding can be initiated.
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I am very fat at age of 50. How to cut fown my fat on bulky. I eat normally 3 times a day please give me suggestions. What i need to do?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am very fat at age of 50. How to cut fown my fat on bulky. I eat normally 3 times a day please give me suggestions....
Increase in weight or abdominal fat accumulation are bad for health, in longer creates problems. Reduction requires, regular yoga practices and reasonable exercises are vitally important but only these two will not lead to weight loss until following weight reducing specific diet and herbal supplements. If interested for full regimen, inform.
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I hv migraine head achr. How to stop dis. Suffering heavily. I can not see movies, reading books, papers etc etc. please help me anyone.

MBBS
General Physician, Mumbai
Migrane- It is characterised by one sided headache which is pulsatile in nature and with a throbbing pain usually with an aura and we can start with tablet propranolol after personal examination
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I want a glowing baby skin free from pores and pimples please advice good face wash n daily things which skin needs for complete care.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I want a glowing baby skin free from pores and pimples please advice good face wash n daily things which skin needs f...
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap......
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Hi please tell me the simplest way to become healthy and fit cause I don't want to take any medicine. Just give me the simple daily routine. Which will be beneficial to all like feeling hungry at time, sleeping time at time. Currently I am 20+ boy with height 5'2" but very thin please help.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hi please tell me the simplest way to become healthy and fit cause I don't want to take any medicine. Just give me th...
You may take alfafa tonic thrice a day for one month with banana shake grapes juice mango shake daily fir one month.
3 people found this helpful
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Is facial hair growth supplements like beard hair growing oil and capsules advisable? Will it really help in facial hair growth?

DHMS (Hons.)
Homeopath, Patna
Is facial hair growth supplements like beard hair growing oil and capsules advisable? Will it really help in facial h...
Hello, Lybrate user, beards grown inadequately is a hormonal disorder & no chemical b proved ,adequate to this disorder, except the natural recourse can help to achieve d desired result. +Tk, plenty of water to hydrate your body including your facial muscle to grow beards ,evenly + Go for meditation to reduce stress ,nourish endocrine glands, cells,muscles to allow growth of beards, fast. * Tk, protein rich diet on time.- apples, carrots,cheese, milk,soyabeen, rajama,almonds, walnuts,papaya, spinach. * Apply razor, gently on beards thrice a wk. Tk homoeo medicine, @ Acid phos 1000-6 pills, wkly. # Avoid, dust, scorching Sun, smoke,alcohol, caffiene,nicotine, junkfood. Report, wkly, Your feed back is solicited, please. Tk care.
1 person found this helpful
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I am suffering from back pain from since past two months. Is there any remedy to cure this back pain.

BHMS
Homeopath, Delhi
I am suffering from back pain from since past two months. Is there any remedy to cure this back pain.
Hello, there are many causes behind backache *any strain or sprain in the muscles or ligaments of the back during lifting of heavy objects is the main cause of the lower back pain. *sitting in the wrong posture for a very long time is another cause. *people suffering from constipation may also suffer from lower back pain. *sometimes sleeping on wrong type of beds can also cause pain in the back. Follow the tips *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
5 people found this helpful
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Sunscreen - Do's And Don'ts

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
Sunscreen - Do's And Don'ts

With summer right around the corner, it is tremendously important to stress upon the importance of using sunscreen. The right sunscreen provides protection from the spectrum of harmful rays of the sun that are known as uva and UVB, which not only create the threat of skin cancer but also fasten the process of skin aging. Taking adequate measures against these hazards is thus of prime importance.

No sunscreen provides absolute protection from the harmful rays of the sun but using the right product in the right way will take you far in shielding yourself from their harshness. These are the do's and don'ts you need to follow before you apply sunscreen the next time.

Do: Choose a sunscreen that is, at least, spf 30+

That is the minimum protection that your skin requires. And if you must stay outdoors for an extended period of time, opt for a product with a higher SPF rating.

Do: Apply sunscreen 15-30 minutes before going outdoors

For the product to be most effective, it needs to be fully absorbed by the skin before exposure to the sun; the reason why applying approximately 30 minutes before you step out of home is a must.

Do: Test a small amount of the product on yourself before application

Apply a small amount of sunscreen on your wrist first and check for allergic reactions if you're trying it for the first time or are switching over to a new brand. In case it causes an allergic reaction, discontinue use at once and consult a dermatologist regarding, which sunscreen you should use.

Do: Use sunscreen every day of the year

The sun's harmful rays persist in all seasons, whether it's summer or winter. Even on cloudy days, it's advisable to apply sunscreen to protect the skin as UV rays are still able to penetrate through thick covers of cloud, thereby harming your skin.

Don't: Apply sunscreen only on the face

Make sure you apply it to every part of your body, especially the hands, forearms, thighs and ears, which are commonly exposed to the sun. Not only are these more prone to skin ageing, but the risk of melanoma (skin cancer) is also tremendously high in these portions of the body.

Don't: Forget to reapply

Sunscreens rub off quite easily due to sweating or contact with water. Reapply as often as you can, ideally every 2 hours.

Keep in mind that apart from the application of sunscreen, it is also necessary to keep the skin covered as much as possible to protect yourself against skin ailments caused by exposure to the sun. If you wish to discuss about any specific problem, you can consult a Dermatologist.

4490 people found this helpful

Im having pimples with scars on my face for few days. Kindly consult as this is not a regular problem I am facing this problem since last month.

MBBS
General Physician, Mumbai
Im having pimples with scars on my face for few days. Kindly consult as this is not a regular problem I am facing thi...
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion.
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My teeth is very yellowish what type purpose for whiteness please give some giedlise for white teeth also pain in teeth.

oral implantology, BDS
Dentist, Jaipur
My teeth is very yellowish what type purpose for whiteness please give some giedlise for white teeth also pain in teeth.
Take pain killer tablet for pain relief like Dicloran A. consult a dentist for scaling and polishing of teeth. If you are not satisfied with the results go for bleaching of teeth.
2 people found this helpful
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I am a 67 years old male. My lifestyle is sedentary and I am overweight (height 5'-6" weight 90 kgs.). There is fat accumulation around tummy. Two years ago I consulted a dietician and after following her advice my weight reduced from 96m kgs. To 86 kgs. After stopping that diet regime, I regained about 4 kgs. Do you think that I may loose weight by taking homeopathic medicines? If so, advise medicine and dosage.

DHMS (Hons.)
Homeopath, Patna
I am a 67 years old male. My lifestyle is sedentary and I am overweight (height 5'-6" weight 90 kgs.). There is fat a...
Hello, lybrate user, obaesity, being common, now a days due to irregular life style. - can be reduced, by opting-certain natural-norms in life & taking, meal, judiciously. * go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body. * tk, 3/4 litres of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing, regularly. * opt staircase, instead of a lift in your office. * tk, oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch, your meal b preferably, vegetarian, high in proteins and fibre, maintains 1300-1600 calories through dietary regulation. * consume salad, fruits (not juice) whenever you feel hungry. * avoid, nicotine, coffee, alcohol, junk food, cookies, burger, pizza, butter, ghee, sitting on computer late in d night. # homoeo medicines which r administered gently, acts rapidly without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little lukewarm water before each meal * your feedback will highly b appreciated for further follow up, please. Tk, care.
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Hello. I have got skin problems on my face. I don't know what it is. Its like small small boils. Not actually heat boils.in d morning it is very light. N then in the afternoon it can be seen properly all over my face. It does not itch. Please suggest me a solution. I feel awkward when friends look at it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello. I have got skin problems on my face. I don't know what it is. Its like small small boils. Not actually heat bo...
It could be skin allergy. The boils Could also be due to any underlying health issues. I request you to see a dermatologist.
1 person found this helpful
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Hi guys I am Mohsin, My question regarding my health I am doing night shift when I am sleeping I am feeling rest less and unable to sleep for 8 hours and I am having headache lots of time do you have any solution for this?

MBBS, cc USG
General Physician, Gurgaon
Hi guys I am Mohsin, My question regarding my health I am doing night shift when I am sleeping I am feeling rest less...
It is due to stress This problem can be solved by Meditation you can go for regular Physical exercise I can give you address of Rajyoga meditation center near your house (this is free of cost) consult me for further management One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 6 hours and you will feel fresh and active
1 person found this helpful
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4 Ways To Treat Burns And Wounds!

FAPS (Cosmetic Surgery)-USA,, M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
4 Ways To Treat Burns And Wounds!

The branch of plastic surgery that is generally used for the treatment of burns and other wounds is known as reconstructive plastic surgery. There are numerous surgical methods that fall under this category, which is effectively used to treat these injuries and the related issues that they cause.

What are medical issues caused by burns and wounds?

Some of the most frequently occurring issues that stem from burns and similar wounds are as follows:


- Restriction of mobility

- Aesthetic disfigurement and scarring

- Loss of sensation in the affected area

The different issues are caused by varying kinds of burns and injuries and, hence, each case must be approached in a different manner for remedy.

Different kinds of plastic surgeries that are used for treatment

Depending on the nature of the injury, your plastic surgeon may opt for any of the following surgical methods for treating the problem.

1. Skin grafting

In this procedure, skin is removed from one part of the body and transplanted to the affected area. This method is used for the treatment of burns. There are two types of this surgical procedure - one removes a few layers from the dermis of the donor area (split-thickness graft) while the other removes the entire dermis (full-thickness graft). Recovery time depends on the kind of procedure used. Skin grafting is occasionally used for breast and nose reconstruction as well.

2. Microsurgery

This type of surgery makes the use of a microscope in reconstructive procedures for working on minuscule veins, arteries, and nerves for repairing damaged areas. Microsurgery is often used alongside other surgical procedures for re-attaching body parts, relieving paralysis of the face and in the reconstruction of breasts.

3. Tissue expansion

This method is used to induce the growth of extra skin on the body that can be used for reconstructive purposes. This is done by inserting a balloon expander underneath the skin that slowly gets filled with saline solution and makes the skin swell. This excess skin is then used for correction or reconstruction of the affected area.

4. Free flap procedure

This procedure involves the transfer of skin, bone, muscle and blood supply from the donor area to the damaged area for repairing purposes. Microsurgery is often performed alongside this treatment method, which is used most frequently for breast reconstruction or after the removal of cancer from the neck or head. If you wish to discuss about any specific problem, you can consult a Cosmetic/Plastic Surgeon.

3213 people found this helpful

My weight is 58 kg Height 6 feet I want to gain my weight how can I gain my weight?

Vaidya Visharad
Sexologist, Narnaul
My weight is 58 kg
Height 6 feet
I want to gain my weight how can I gain my weight?
Healthy Diet: While trying to gain weight, the focus should be more on eating healthy foods that are rich in vitamins and minerals. Healthy food includes meat, poultry, unsaturated plant fats, low-fat milk, healthy starch content, vegetables, fruits and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. Sometimes loss of appetite may also cause weight loss. Research suggests that umami flavour inrceases satiety and enhances appetite.
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