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Dr. Shaji Paul Pullormadam

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Ernakulam

18 Years Experience  ·  200 at clinic
Dr. Shaji Paul Pullormadam Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Ernakulam
18 Years Experience  ·  200 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Shaji Paul Pullormadam
Dr. Shaji Paul Pullormadam is a renowned Ayurveda in Perumbavoor, Ernakulam. She has had many happy patients in her 18 years of journey as a Ayurveda. She studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Shaji Paul Pullormadam personally at Shaji Paul Pullormadam Clinic in Perumbavoor, Ernakulam. Book an appointment online with Dr. Shaji Paul Pullormadam on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Ernakulam and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Mahatma Gandhi University - 1999
Languages spoken
English

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Palachuvadu-Pallipadi Rd, Mulakula Ernakulam Get Directions
200 at clinic
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It is said that flax seeds are quite good for health. But there is also a belief that it creates heat to the body. How far this is true and how safe is this flax seeds?

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist, Panchkula
Yes, flax seeds are warm by nature, according to ayurveda garam tasir, ut increases pitta fire element in the body. Though they are very nutritional and healthy for body bt advisable to take in winter season.
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Face is full with visible pores, dull, rough with small acne n no glow. My age is 28years female unmarried. Suggest me treatment so that my skin luk healthier n shiny n smooth. Also my hair is rough with split ends.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Face is full with visible pores, dull, rough with small acne n no glow. My age is 28years female unmarried. Suggest m...
Pimple never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e on scars. You may have heard that applying vitamin e to a scar will help it heal faster. But according to a study, applying the nutrient directly onto a scar can actually hinder its healing, like daily apply night microbenz cream daytime use ahaglo facewash.
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I am sinchana and my height is 152cms and my weight is 64 I want to lose minimum 10kgs from my weight what can I do? Its irritating.

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
I am sinchana and my height is 152cms and my weight is 64 I want to lose minimum 10kgs from my weight what can I do? ...
In order to have a sustainable weight loss you need to what to eat how much to eat and when to eat. You also need to know certain things which can help you in weight loss and what are the things which prevent weight loss.
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My body tends to put weight easily. I keep dieting or exercise. But I cannot keep up.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My body tends to put weight easily. I keep dieting or exercise. But I cannot keep up.
Diet is actually nourishing the body. But when you say diet it means crashing your intake. When you crash your intake and also work out you are actually putting on more fats. So, understand. You are gaining weight because you are not eating right. When it comes to weight/ fat loss it's all about being sensible with food. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
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Sir! I want lose the weight at ties and hip. Can you suggest me for that problem.

Diploma in dietetics, PG certificate in Diabetes Education, BPTh/BPT, Verified Certificate in Nutrition for health promotion and disease prevention
Dietitian/Nutritionist, Gurgaon
Sir! I want lose the weight at ties and hip. Can you suggest me for that problem.
You will have to incorporate specific exercises for lower body along with the calorie controlled diet. Try following these tips in diet: 1) Have small and frequent meals. It helps in increasing BMR and helps in weight loss 2) Cut down on sugar intake. Avoid mithais, sweets, icecreams, puddings etc 3) Drink at least 2 litres water in a day. But make sure not to have water immediately after a meal 4) Have more green leafy vegetables and whole fruits. Eat natural foods. 5) Avoid fried and fatty foods and foods with preservative such as samosa, pakoda, chips, namkeens etc 6) If you eat non veg, then avoid red meat and include more of leans cuts of chicken, fish etc. Don’t eat yolk. Have egg whites only. 7) Avoid aereated drinks and juices…even the fresh fruit juices. 8) Don’t drink alcohol as it has nothing but calories 9) Include more fibre in food as fibre keeps you full for longer. Whole fruits, vegetables, whole or sabut dals all have fibre. Try including more of fibrous cereals too such as dalia, oats, add bran to atta for making chapattis, brown rice etc. 10) Have good breakfast and light dinners.
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I am suffering from stomach for last few days have taken some casual medicines but to no help was thinking to consult a doctor nut then thought that it will be alright but the pain seem to be not going have noy eaten anything that could have caused it do not know why it happened.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
I am suffering from stomach for last few days have taken some casual medicines but to no help was thinking to consult...
Dear friend, take luke warm water to drink. Also take light easily digestible food and take rest. Tell your progress to guide further.
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Plz tell me How to know I have infected by a dengue fever?

MBBS
General Physician,
Plz tell me How to know I have infected by a dengue fever?
Dengue Fever is Caused due to the bite of an infected female aedes aegypti mosquito, the disease can be fatal if Dengue Hemorrhagic fever or dengue shock syndrome developed Once bitten it takes about 3-10 days for the symptoms to appear. The most common symptoms are – 1.High fever 2.Severe Headache 3.Pain behind the eyes 4.Nausea and vomiting 5.Swollen lymph node 6.Muscle and Joint Pain 7.Exhaustion 8.Skin rash
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Hi, I am having frequent urination problem. Like 3 to 5 timeswithin half an hour. But it does not happen regularly. Is this symptom of diabetics. Can you please help me in this. Thanks.

MBBS, MRCGP ( UK), D Diab (UK)
Endocrinologist, Hyderabad
Hi,
I am having frequent urination problem. Like 3 to 5 timeswithin half an hour. But it does not happen regularly. I...
Hi, Frequency of urination is due to a few reasons 1) Diabetes mellitus 2) Diabetes insipidus 3) Irritable /overactive bladder 4) urine infection 5) drinking coffee and tea (they are diuretics) 6) drinking lots of fluids I am not sure if you are experiencing any other symptoms like increased thirst, increased hunger, losing weight, burning sensation when urinating, fever, Lower abdominal pain etc. You could get a fasting and post prandial blood glucose done to rule out diabetes. A complete urine examination with microscopy will rule out any urine infection. It would also help if you could consult a physician or urologist to diagnose your problem and who can provide appropriate treatment. Thank you.
1 person found this helpful
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How r my body make slim and trim what should I do to make a slim body.

BHMS
Homeopath,
How r my body make slim and trim what should I do to make a slim body.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am 16 year old boy. I have gain up my muscles. So please advice drinking any medicine.

DHMS (Hons.)
Homeopath, Patna
I am 16 year old boy. I have gain up my muscles. So please advice drinking any medicine.
Dear lybrate user, Please,follow d under noted tips for required result. Take,plenty of water to eliminate toxins and to dilute blood to reach cells & tissues for their nourishment. Go for aerobics for 30 mints. Take,banana ,hot milk,butter,almonds,walnuts in d breakfast. Add ghee in your lunch,fruits,salads. Take,apples,carrots,papaya,soya been,milk,cheese,spinach, Homoe med @ AshawagandhaQ-10 drops,thrice with little water. Report,fortnightly
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I suffers from headache and irritation .I don't know reason behind this . Sometimes my mood suddenly getting depression and irritation Please give me suggestion to get rid of this problem ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Headache and irritation are almost always due to stress related problems. I think you have some stress which you are unable to manage yourself. You are feeling disappointed due to that stress and you could be terming that disappointment as depression. You may post a private question to me with as many details as possible and I shall provide you psychotherapy treatment methods and tips to manage your problems (for a fee). [Automatically added by Lybrate] Click "Consult Dr. K V Anand" below to consult privately with the doctor.
1 person found this helpful
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I am getting hair fall what should I do? And My father don't have bold head will I get?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am getting hair fall what should I do?
And My father don't have bold head will I get?
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yogurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain pH balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin C like amla and oranges.
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I've so much hair loss and hair fall also is there and remedial measures or and oil so that I could apply and stop my hair fall. And anything for hair growth?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I've so much hair loss and hair fall also is there and remedial measures or and oil so that I could apply and stop my...
Hair fall could b significant or just physiological without any systemic involvement. Firstly, don't stress over it. Meditate. Practice yoga. Relax yourself. Stress vil increase your hairfall. Drink two litres of water. Eat plenty of pulses, meat, fish and milk. Avoid hair cosmetics. Wash hair twice or thrice a week. Shampoo should be done to wash dirt, dust and grime and not for anything else. Don't use dyes, bleaches or straighteners. Massage scalp to improve circulation. After a bath, don't blow dry your hair instead naturally dry hair. If any scalp infection, get it treated. Any allergy should be taken care of
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I have blemishes and pigmentation, tried many creams for this but no result. What should I do, which not even harm my skin.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
I have blemishes and pigmentation, tried many creams for this but no result. What should I do, which not even harm my...
Make a paste of besan+ haldi (1 pinch)+ few drops lemon and rise water. Apply daily till dry and wash off. Do this continuously for 30-45 days.
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Hi doctor, I am a 35 year old female mother of two kids. Since last two days am having stomach pain. Started at night when I had bad recurring spasms for 4-5 hrs and then I vomited. Next day it was better as I took metrogyl twice eno meftal spas. But 3rd day but its not going. There is recurrent spasms every 15-20 mins. Kindly suggest medication. These episodes recur every 4-5 months. Seems my digestive system once strong is weak now. Thanks for your advice in advance.

MS - General Surgery, MBBS
General Surgeon, Delhi
Hi doctor, I am a 35 year old female mother of two kids. Since last two days am having stomach pain. Started at night...
Maintain proper hygiene, take filtered water only. No smoking, no alcohol if any. Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2 hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy/usg done. Tab nexpro-l 1 tab empty stomach. Edit answer.
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Plz name the best fairness daily cream for face whitening and soft white face permanently I want a best face wash name and fairness cream for daily use.

BHMS, PGDEMS, Diploma in Cosmatology
Homeopath, Mumbai
Plz name the best fairness daily cream for face whitening and soft white face permanently I want a best face wash nam...
Hello Ayana. Our skin is reflection of what we eat. There is nothing called as fairness Cream. But there are few medicines and creams which will surely help to lighten your skin by one or two shades. Detox treatment will be useful for you. You can consult us privately for diet, exercise and medicinal management
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I am 21 years old, and my height is 165 cm. If there is any medicine or anything in which I can improve my height?

BHMS
Homeopath, Faridabad
I am 21 years old, and my height is 165 cm. If there is any medicine or anything in which I can improve my height?
Hello, Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. Play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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I am suffering from male pattern baldness and dandruff. I am losing hair volume from side front of the head. Please sir, help me to stop it and regrow hairs back. I am losing confidence.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am suffering from male pattern baldness and dandruff. I am losing hair volume from side front of the head. Please s...
1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Massage scalp with this oil. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have lots of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6. Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains
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