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Dr. Shaji Paul Pullormadam

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Ernakulam

18 Years Experience  ·  200 at clinic
Dr. Shaji Paul Pullormadam Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Ernakulam
18 Years Experience  ·  200 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Shaji Paul Pullormadam
Dr. Shaji Paul Pullormadam is a renowned Ayurveda in Perumbavoor, Ernakulam. She has had many happy patients in her 18 years of journey as a Ayurveda. She studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Shaji Paul Pullormadam personally at Shaji Paul Pullormadam Clinic in Perumbavoor, Ernakulam. Book an appointment online with Dr. Shaji Paul Pullormadam on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Ernakulam and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Mahatma Gandhi University - 1999
Languages spoken
English

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Palachuvadu-Pallipadi Rd, Mulakula Ernakulam Get Directions
200 at clinic
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What diet do you suggest for seniors having age plus 60 on regular basis having diabetes.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
What diet do you suggest for seniors having age plus 60 on regular basis having diabetes.
hello the medicine you are taking needs exercise of some sort along with it as per body can do like walking or stretching and yoga aasans for 5 days a week. also healthy balanced diet is required. avoid sweets, fried foods, carbonated drinks \, mango, banana, cheeku and processed foods. include seasonal fruits and vegetables ( mushrooms, cabbage, broccoli, carrots, tomato, cherries, plums), sprouts, green tea, lemon water, tea-coffee without sugar take small and regular meals like 3 main meals and 2 side meals thank u
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Hi I am 29 years old. Female.recently. Daigonded with the renal calculi in kidney measuring 4 mm. And some. Sort of uti I have been taking medicines and antibiotics but there is no remedies for permanent. So. I need to. Remove the stone ia I causing me. Pain and uti please advise.

BHMS, MD - Homeopathy
Homeopath, Delhi
Hi I am 29 years old. Female.recently. Daigonded with the renal calculi in kidney measuring 4 mm. And some. Sort of u...
Dear, tendency of formation of renal calculi and there removal can easily be done with homoeopathic medicines, the same medicine will also cure your uti, try homoeopathic medicines" can notharis30" 10 drops in morning and" lycopodium30" 10 drops in eveing with half cup water and Dr. Rekweg r27 20 drops two times in a day for a week.
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I have back pain from last 5 days I take some medicine but did not get well. So what should I do.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I have back pain from last 5 days I take some medicine but did not get well. So what should I do.
Hot fomantation twice daily. Firm bed. Rest for 7 days. Do not lift weight. Do not bend forward. Which medicine have you taken? You will need to change medicines.
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I have white hairs due to that I used to apply black dye but resulting to that I had hair fall problems please suggest me for hair fall problem and pre mature greying of hairs.Please tell.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I have white hairs due to that I used to apply black dye but resulting to that I had hair fall problems please sugges...
-take protein rich diet -take fatty acids (fish oil, omega 3) -take green leafy vegetables like spinach. -go for a regular checkup, esp. For vitamin b12. -de-stress yourself -oil and massage your scalp with natural oil (preferably hot) thrice a week. -select hair fall control shampoo. -do not over use shampoo. -little hair fall per day is normal. -take tablet nutrahair twice a day.
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I need a good medicine name for my fever.

MBBS
General Physician,
I need a good medicine name for my fever.
When fever is high then you may take 1 tab dolo, get the following tests done cbc, complete urine examination, platelet count test, mp slide, widal test, and come back with report so that i can help. Thankyou.
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I am 72 years male having stiffness in the neck. What should I do to rectify? What is the remedy for stomach bloating?

BPTh/BPT
Physiotherapist, Pune
Stiffness in the neck can be relieved by taking heating pad over the neck and doing neck rotation movements.
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I am 23 old male I am regular to gym from 1month nI am taking Bsn syntha 6 protein n I think because of this I am facing loose stool what to do.

MBBS
General Physician, Chandigarh
Instead of synthetic protein supplements it's better if you add more proteins in your daily diet in that way you won't feel loose motion problem.
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I did sex on 29 dec night till 31 night we did it without condom but ejaculation is not occurring inside the vagina my period date was 14 dec on 31 dec I take unwanted 72 .but after taking it .i don't face spotting as I face it when I used it last year. Is spotting is necessary after taking pill to be ensure that I am not pregnant .is there is any chances of pregnancy.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I did sex on 29 dec night till 31 night we did it without condom but ejaculation is not occurring inside the vagina m...
Spotting is not necessary sign of pregnancy. There may be less chances of pregnancy. However, you should wait till your period arrives.
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Hi. Please recommend any shampoos or oil for hair smoothening because I have very dry and rough frizzy hair but don't hair dandruff I don't want to go for chemical straightening so please suggest any shampoo/conditioner or hair oil.

MD - Dermatology
Dermatologist, Pathanamthitta
Hi. Please recommend any shampoos or oil for hair smoothening because I have very dry and rough frizzy hair but don't...
U can use tresemme shampoo and conditioner.it Vil help smoothen ur hair.firstly, stop using smoothing products on your hair. They vil worsen your hair. Your hair needs a lot of your attention and care. Wash hair occasionly. Use lukewarm water, not too hot, not too cold. Shampoo hair twice or thrice a week and not more. Use very mild shampoos suitable for dry hair. Massage scalp to improve circulation and hair health. Eat right. Eat plenty of pulses, meat, fish, milk and milk products. Dry hair naturally and not with blowdryers. Dry hair with towel. Avoid crimping, perming straightening and curling hair devices. Avoid repeated colouring and bleaching of hair. Protect hair from excess sunlight with caps. Exercise regularly. Practice yoga to destres .wash scalp with kenozol shampoo thrice weekly.
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I am 27 years and spondylosis since past 8 months. How do I get rid of it?

BPTh/BPT
Physiotherapist,
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms. To discuss your backpain in detail reply in private consultation.
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Suggest me gud Anti Tan removal face wash or cream. please Because day by day my face becoming TAN. please help me with gud suggestions.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Suggest me gud Anti Tan removal face wash or cream. please Because day by day my face becoming TAN. please help me wi...
Homoeopathic treatment aucare complexion drops (wolfe dietri) drink 20 drops in 20 ml fresh water 3 times daily. Glow-aid fairness cream (adven) apply in circular fashion in morning nd at night bloome-203 soap (bioforce) wassh face with this soap before applying glow-aid cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with bloome-203 soap-----------------------
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I am 25 years old male and have backache for last 2/months. I have used pain relief ointment cream for couple of days but have not got any relief. What should I do now?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
I am 25 years old male and have backache for last 2/months. I have used pain relief ointment cream for couple of days...
Avoid stress to your back give gentle massage with mahanarayan oil then go for hot medicated fomentation.
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I am 34 years old and my weight is about 79 kgs I tried all possible things for reducing weight but see no difference. Can you pls suggest me something. I am working women and my work hrs are 8am to 8 pm I do my house chores by myself. So basically have no time for workout.

MSc
Dietitian/Nutritionist, Chandigarh
I am 34 years old and my weight is about 79 kgs I tried all possible things for reducing weight but see no difference...
Hi lybrate-user- incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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I am going gym. My weight is 78. What should I do to loss Weight faster with gym. What should I eat before gym and after gym.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am going gym. My weight is 78. What should I do to loss Weight faster with gym. What should I eat before gym and af...
Take preworkout meal like 1 banana before 1/2 of workout and after workout take protein rich foods with complex carbs like chapti and vegetable with dal and 1 glass of milk.
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If I don't know swimming, what should be my next step to increase it? Is a girl increase height upto age of 21? Does my hard work make use of it if I am 21 now?

MD - Homeopathy, BHMS
Homeopath, Noida
If I don't know swimming, what should be my next step to increase it? Is a girl increase height upto age of 21? Does ...
Hello lybrate-user at 21 in female its slight difficult. But doing suryanamshkar is one of the best exercise for you. 10 time morning n 10 in evening.
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How to maintain body fit and fine. Also consult for daily meals and work out, tips for yoga etc.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
You should do oranayaam, kalal hart, simple exercises daily. Walking of three kilometre is the best exercise.
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How to check my blood pressure is normally or high but not available blood pressure machine please tell me. Thanks.

MD - Consultant Physician
Cardiologist, Kolkata
How to check my blood pressure is normally or high but not available blood pressure machine please tell me.
Thanks.
Once go doctor if high then take his advise & once in fortnight check up bp. If normal then once in a year.
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When my father goes to toilet for 2 no, during the 2 no blood come out and it's happen after every 1 month.

Bsc(Med.), DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Mohali
When my father goes to toilet for 2 no,
during the 2 no blood come out and it's happen after every 1 month.
It can be in piles. It seemed that symptoms occure at definite intervals, For this homeo. Medicines are the best. You can consult a local homeo. Doctor. Avoid constipation ,Take fibres in diet. Take 8 to10glasses of water and fruits and green leafy vegetables.
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WHAT HAS WHEATGRASS TO OFFER THE MODERN AGE?

BHMS
Homeopath, Mumbai
WHAT HAS WHEATGRASS TO OFFER THE MODERN AGE?
Importance And Applications Of Wheatgrass

Wheatgrass is one of the super-foods given to man by Mother Earth. “Man cannot live on ‘wheat’ alone; he also needs the grass nowadays for a number of reasons.”

WHY SHOULD I INCLUDE IT IN MY DIET ROUTINE: The soil in which most of our food grains, cereals, vegetables and fruits are grown has been eroded and drained of much of its trace mineral content over the years. As modern farming techniques have developed, most farmers use nitrogen, potassium, phosphorous based fertilizers. These fertilizers are cheap, but dramatically increase crop yields. Adding other trace minerals like calcium, copper, selenium, zinc and over 60 more that are needed by the human body for optimum health is not cost effective and profitable for farmers to fertilize their crops so obviously they do not use them. The fruits and vegetables grown thus are of maximum quantity but minimum quality.

You do not need to be a scientist to understand that if something is detoxifying your body and at the same time nourishing it, it is only going to improve your natural healing mechanism. On top of that if this ‘something’ is a vegetable (grass) whose grain (wheat) you have been eating since centuries and generations, what more could one ask for? There are no known contraindications unless you are allergic to the wheat grass itself.
People allergic to wheat can consume wheatgrass without any allergic reactions or symptoms. Wheat allergies are usually a reaction to the gluten found in the wheat. Wheat grass is a vegetable, which is cut before the wheat plant transforms into the grain.

Wheat grass has many extraordinary properties; if you are thinking of taking one food supplement with your regular diet, wheat grass must be the first one to be included.

Wheatgrass basically neutralizes toxins and nourishes the body.

Wheatgrass contains enzyme systems and an abundance of alkaline minerals, which helps to stimulate metabolism. Wheatgrass benefits people in numerous ways: nourishing the liver and kidneys, removing toxic metals from the cells, cleansing the lymph system, enriching the blood, restoring balance in the body, and restoring vitality. It washes drug deposits from the body.

Wheatgrass has antibacterial properties and can be used inside and outside the body as a healer. It arrests growth and development of unfriendly bacteria and helps to destroy free radicals. Wheatgrass: Improves digestion, provides easy assimilation of nutrients, improves blood sugar problems, helps prevent tooth decay, improves liver functions, reduces inflammation, helps in arthritis, removes necrotic debris from open wounds, strengthens immunity.
Wheatgrass also has chlorophyll, which in itself is nature’s boon to mankind and to which we all owe our existence. Chlorophyll has the ability to absorb the sun's energy and repack it into plants in such a way that we can use them as food. Chlorophyll has been described as ‘condensed sunlight’, ‘blood of plant kingdom’, ‘concentrated sun power’. Chlorophyll has the properties of nourishing, purifying and acting as an anti-inflammatory.

Wheat grass is one of the best sources of living chlorophyll available. Wheatgrass is 70% chlorophyll, chlorophyll being the basis of all plant life. Chlorophyll has a nearly identical chemical structure to hemoglobin which is present in red blood cells, which is the body's critical oxygen and iron-carrying blood protein. Hemoglobin contains iron whereas chlorophyll contains magnesium in the center of its chemical structure. The alignment of carbon, hydrogen, nitrogen and oxygen are otherwise similar in both. Clinically, chlorophyll is useful in healing wounds, neutralizing bad odors, reducing varicose veins and healing leg ulcers, eliminating impetigo and other types of skin eruptions.

There are many green plants in nature which have chlorophyll, but wheatgrass is superior to other green plants because it has been found to have over 100 elements needed by man.

Wheatgrass has superoxide dismutase, which is an important antioxidant. Muco-polysaccharides, which are a combination of simple and complex carbohydrates (sugars) which stimulate the body's repair processes. They have a particular affinity to help repair damaged artery and heart tissue. Wheatgrass is a superior detoxification agent compared to carrot, beet, amla juice and other fruits and vegetables. Wheatgrass thus contains chlorophyll, enzymes, vitamins, minerals in a natural form which is easily digested and absorbed by the body.

IMPORTANCE OF ORGANIC WHEATGRASS: The wheat grass is grown without the use of artificial fertilizers and synthetic pesticides. Wheatgrass grown in organic soil can absorb 92 of the 108 minerals from the soil thereby giving maximum benefit.

NUTRITIONAL VALUE: Vitamin A, B, C, E. Proteins. Enzymes. Minerals: Calcium, boron, chromium, manganese, cobalt, iron, sodium, potassium, magnesium, phosphorus, zinc, selenium, silicon. Chlorophyll. Soluble and insoluble dietary fiber.

WHEATGRASS IS FOOD, NOT A MEDICINE. Wheatgrass is not an allopathic, ayurvedic, herbal, homeopathic or any other medicine. It is a vegetable. Therefore do not expect dramatic effects from it. It gradually, but surely nourishes and strengthens your body thereby improving your health status. Every person’s need is different; therefore the dose of wheatgrass powder will be different. The conditions mentioned above are just some of the applications of wheatgrass. Its scope is much wider. It can be used in any disease condition for early recovery or palliation in incurable diseases and even in healthy individuals to maintain health.
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I will get fever frequently so what I must do.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
I will get fever frequently so what I must do.
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as body's natural defences against bacteria and viruses which cannot live at higher temperatures. Also, the body's defence mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatments like: -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children/ adolescents or during a viral illness. -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever -The body should be cooled with a wet sponge. -A fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami, Amla juice etc. -Take light and easily digestible home cooked meals like sprouts.avoid outside food -Wash hands frequently with soap and water especially after returning from public places or public transport. -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly
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