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Dr. Anand Gopalakrishnan  - Yoga & Naturopathy Specialist, Ernakulam

Dr. Anand Gopalakrishnan

Bachelor of Naturopathy & Yogic Sciences (BNYS), Fellowship in Applied Nutrit...

Yoga & Naturopathy Specialist, Ernakulam

11 Years Experience  ·  500 at clinic
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Dr. Anand Gopalakrishnan Bachelor of Naturopathy & Yogic Sciences (BNYS), Fellowsh... Yoga & Naturopathy Specialist, Ernakulam
11 Years Experience  ·  500 at clinic
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Personal Statement

“VIHAARA “ in sanskrit means Healthy Lifestyle. Vihaara is an innovative, holistic healthcare and Lifestyle Clinic, delivering evidence-based lifestyle-transformational health experience......more
“VIHAARA “ in sanskrit means Healthy Lifestyle. Vihaara is an innovative, holistic healthcare and Lifestyle Clinic, delivering evidence-based lifestyle-transformational health experiences through workplace, school and residential programs in Cochin. Vihaara offers ways to create a healthier life, viable alternatives and complimentary treatment choices which are safe, effective ,suitable and also can be used in conjunction with other medical treatments and easy to incorporate into your lives. At VIHAARA, we don't just stick a band-aid on your problem, we take the time to listen and uncover the underlying cause of your symptoms. Our goal is to help you feel better about your life – “TO WORK TOGETHER”- to make it healthier, more productive, and more fulfilling. Whether you are struggling with any disease, weight loss, fatigue or want to focus on prevention and wellness, we are committed to help you access your own profound capacity for renewal, healing and lasting wellbeing. While you are with us, you will live to your fullest potential – Eating well, Exercising and Nourishing your body and mind. You don’t just hear about how to live the healthy life, you actually experience it.
More about Dr. Anand Gopalakrishnan
Dr. Anand Gopalakrishnan is a Mind Body Medicine Practitioner, Health Coach, Wellness Consultant and a Corporate Health Educator with over 12 years of experience. Trained in Naturopathy and Yoga from MGR University of Health Sciences Chennai, Dr. Anand uses an integrative and holistic approach to achieve optimal health and mental well-being for his patients. Dr. Anand also holds a Fellowship in Applied Nutrition from Apollo Hospitals Education and Research Foundation, Hyderabad, India. His expertise includes Integrative and Holistic approach in treating Lifestyle disorders, Fitness management, Yoga, Stress management, Acupuncture, Nutrition and Diet. Dr.Anand’s personal mission closest to his heart is to create awareness on ‘Holistic Health and Wellness’ to maximum number of people whom he can reach in all walks of life. With this thought, he founded ‘VIHAARA’ in 2014. His services are enjoyed by various sectors and wide range of organizations. To give few as an example, TCS, Tata Communications, Neilsoft, State Bank of India, Bank of Baroda, AMWAY, NPOL, CIPET, IMG, Income tax Department, CBEC,KUSAT and various associations and organizations like Lions Club, Kathakali society, Nair Samajam, INYGMA and many residential associations. His seminars on “Reversal of lifestyle Diseases” and “Role of Exercise in weight loss-A PRACTICAL INSIGHT” have guided many to visualize and imbibe the relationship between the mind and the body, and to realize how accepting and making small changes in lifestyle can be positively impactful on ones health and overall wellbeing. His Y4C (YOGA 4 CLASSROOMS) and POSITIVE ME CAMP provides unique fun activities and experiences for children to learn to tap into their creativity, express their authentic voices, learn healthy eating choices-promoting positive health and self esteem. He strongly believes in the Body’s natural healing capability. “The human body possesses an enormous, astonishing, and persistent capacity to heal itself. Disease generally occurs when we abuse our bodies or deprive them of basic requirements to keep us healthy over extended periods. Positive lifestyle changes—Yoga-meditation, stress reduction, good sleep, a balanced diet, moderate exercise—have a beneficial effect all the way down to the genetic level.”

Info

Education
Bachelor of Naturopathy & Yogic Sciences (BNYS) - Dr M.G.R Medical University - 2007
Fellowship in Applied Nutrition(FAN) - Apollo Hospitals - 2009
Languages spoken
English
Hindi
Malayalam
...more
Tamil
Professional Memberships
Executive Member INYGMA

Location

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Vihaara Holistic Wellness Clinic

MNRA 133,Jhanavi,Mulaickal Nagar,N.F GateErnakulam Get Directions
500 at clinic
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Hii iam venu, I would like to know about face black spots removal so please suggest me any thing.

BAMS
Ayurveda, Ambala
Hii iam venu, I would like to know about face black spots removal so please suggest me any thing.
Follow these best tips to lightens and remove the black spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.
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Hello doc. my age is 28 years my wait is 57 kg so what I do for gain the weight Please suggest.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Hello doc. my age is 28 years my wait is 57 kg so what I do for gain the weight
Please suggest.
Hi Manoj You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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I have sunken eyes and dark circle under my eyes for last 5 years I go to many doctors none of them able to help me I am also continues dealing with heartburn and acid reflux and also very allergic is there any link in between if yes then how to treat them.

FMC (Fellow in Med.Cosmetology), BHMS, csd
Aesthetic Medicine Specialist, Rajkot
I have sunken eyes and dark circle under my eyes for last 5 years I go to many doctors none of them able to help me I...
Start homeopathic medicine for chronic complain Which is safe and effective Take proper sleep and time to time food Avoid using mobile computers tv too much You can put aloeveera mask over it for 10 min daily You can put cucumber or potato slice daily for 10 mins Take rich diet like green vegetables carrot dates cereals milk banana beetroot etc Drink atleast 10-15 glass of water a day For day or night cream or contact.
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I am having fat on my tummy and want to lose that in most natural way like choosing a proper diet Please suggest appropriate meals and types of meal based on time of the day Also since am a software guy I usually spend day sitting in front of laptop Very less physical activity Married for past 5 years Big athlete and soccer player in colg days with a weight of 63 kgs.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am having fat on my tummy and want to lose that in most natural way like choosing a proper diet Please suggest appr...
Hi Lybrate user … Eat few these things for avoid over weight gain and fat. Apples: They are super foods that you can take three to four times a day as a substitute to carb-rich foods. Almonds: Rich in Vitamin E and has high fiber content that will make you feel full and reduce your hunger. Green Leafy Vegetables: They are rich in fiber and very low in calories. They will help in preventing water retention. Avocado: They are rich in high fiber and have high monounsaturated fatty acids that help in reducing belly fat. Cucumber: Cucumber is a vegetable that has high water content and is very low in calories. Watermelon: It is a fruit that has 80% water content in it and very few calories. They help in easily attaining desired waistline. Beans: This vegetable helps in improving digestion, as well as strengthening muscles. It will help in toning the belly by reducing hunger and prevent you from overeating. There are few good exercise for reducing belly fat. I. E. Crunches, Reverse Crunches, Twist Crunches, Vertical Leg Crunch, Side Crunches, Bicycle Exercise, Rolling Plank Exercise, Lunge Twist, Side To Side Bending, Stomach Vacuum, Captain’s Chair, Walking, Jogging, Running, Cardio Exercises, Swimming. Take sleep 8 hours per night helpful in health. Avoid spicy / oily meals / fatty meals. Avoid more non-veg. Avoid more alcohol. Avoid stress. Avoid constipation. Take also dalia in morning. Take salad, low fat meals, low calories meals, eat whole grain foods. Use rice bran oil for cocking foods. Over weight may be due to hormone imbalance so pl. Also checkup thyroid profile, lipid profile, blood sugar fasting and consult with Endocrinologist.
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I am 25 years old girl. Dr. please tell me how to reduce upper and lower stomach.

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
I am 25 years old girl. Dr. please tell me how to reduce upper and lower stomach.
Don't eat sugar and avoid sugar-sweetened drinks. ... Eating more protein is a great long-term strategy to reduce belly fat. ... Cut carbs from your diet. ... Eat foods rich in fiber, especially viscous fiber. ... Exercise is very effective at reducing belly fat.
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i am very thin. How much I eat daily is not making anything change in me. So pls recommend something to me.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
i am very thin. How much I eat daily is not making anything change in me. So pls recommend something to me.
Eat foods that are rich in calories like pulses, cereals, meat, bread, rice, dry fruits, and nuts. U can also follow by adding vegetables like French beans, broccoli, Chinese cabbage, carrots, lettuce, spinach, asparagus, pumpkins, and eggplants to your diet. Add a healthy portion of red meat to your diet too if you are non vegetarian. But keep in mind not to overdo it. The aim is to add weight, not cholesterol! You can even add olive oil in generous quantities to your salads. Another way to add calories to your diet is by increasing the consumption of dairy products. Don't cut back on the fat content in your milk. Do not ask for low-fat curd, paneer, cheese, at the store. Make sure you consume a full calorie dairy product. DIET CHART TO GAIN WEIGHT - Breakfast: • One, big glass of orange juice or banana shake • A bowl of oatmeal to which dried nuts like almonds, walnuts and raisins are added—using skimmed or low-fat milk and some sugar • 2-3 whole eggs, scrambled or boiled if non- vegetarian • 2-3 slices of multi-grain bread coated with a bit of butter Pre-Lunch/Mid-day Snack: A bowl of yogurt made from low-fat milk Or A few granola bars that are fortified with raisins and sesame seeds Or Whole fruits like apples or chiku or mango Lunch: • At least one form of animal meat like chicken or meat, i.e. One to two servings.(if non- vegetarian) • 4-5 rotis made from whole wheat or multi-grain flour, smeared slightly with ghee. • A big bowl of dal • A cup full of boiled rice • If eating meats is a problem, supplement it with cottage cheese made from tofu or low-fat milk Early Evening Snack: The better choice is a glass of low-fat milk to which an energy-inducing mix has been added. You can choose from a variety of malted mixtures. Try to add more of the malted mix rather than using synthetic sugar. You can use a few high-fiber biscuits or cookies to dip and munch upon. Dinner Options for Gaining Weight Dinner needs some planning since you need to end your day on a calorie high. You should combine at least one type of green vegetable along with a dal or a serving of chicken or fish with some gravy. It is better to have more of rice for dinner rather than rotis from the perspective of gaining weight. Ensure you ask the person cooking meals to use lentils with higher calorie content. This includes black grams and kidney beans. Options for Post-Dinner Snack • A few bites of dark chocolate with high cocoa content • A smoothie of fruits and yogurt • Fruits like strawberries, apples, mangoes or grapes I hope the above diet chart will help you. We have good medicines in homeopathy to gain weight. For further details, consult us or book an online appointment.
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I'm suffering from obesity, heel pain and PCOD and breathlessness. Please advice treatment.

MBBS Bachelor of Medicine and Bachelor of Surgery, PG - Graduate Diploma In Health Sciences In Diabetology, MD - Bio-Chemistry
Dietitian/Nutritionist, Chennai
I'm suffering from obesity, heel pain and PCOD and breathlessness. Please advice treatment.
Hi PCOS can cause weight gain and vice verse. Breathlessness could be due to anemia, poor stamina, obesity If you lose weight, it helps with PCOS Send me blood results First thing change your dietary pattern. Cut down all the refined food and added sugars. Eat legumes everyday. Nuts atleast thrice a week Start walking at least 30 minutes every day. Wrong footwear can give you heel pain. Get a foot wear with soft sole to relieve heel pain.
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I have pimple, dark spot and wrinkle on my face and also gone my face fairness what should I do.

DHMS (Hons.)
Homeopath, Patna
I have pimple, dark spot and wrinkle on my face and also gone my face fairness what should I do.
Hello, *, take plenty of water. To eliminate toxins and to moisten your facial skin. * avoid, dust, smoke, alcohol, junk food. * take, easily digestible diet. **home -care** @ berb aqua 30-6 pills, thrice a day. @ kali brom 30- 6 pills, thrice a day. Plz, report fortnightly take, care.
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