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Dr. Abhina

Ayurveda, Ernakulam

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Dr. Abhina Ayurveda, Ernakulam
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Abhina
Dr. Abhina is a renowned Ayurveda in Perumbavoor, Ernakulam. You can consult Dr. Abhina at KURIA'S EARTH MULTISPECIALITY AYURVEDA HOSPITAL in Perumbavoor, Ernakulam. Book an appointment online with Dr. Abhina on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Ernakulam and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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KURIA'S EARTH MULTISPECIALITY AYURVEDA HOSPITAL

Oval Building, Riverbank Avenue, Tank Bund Road, Thykoodam, VytillaErnakulam Get Directions
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Does holding your urine for more than. 1 hr does it have any affect on penis muscles.

MD PHYSICIAN
General Physician, Delhi
Does holding your urine for more than. 1 hr does it have any affect on penis muscles.
Holding in urine can control and prolong a man's ejaculation. This strengthens the Kegel muscles (pelvic floor muscles, which support the bladder and bowel) and affect sexual function and ejaculation. Strengthening these muscles allows men to last longer. When a person stops urinating mid-stream, the Kegel muscles are activated.
1 person found this helpful
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I am Diabetic. Age 52. sugar label is F.122 & PP 135 taking alopathic medicine two times. Please Suggest some Auverdic and homeopathic medicine for sugar. Also some medicine for sex .my testis are loose. Thanks.

BAMS
Ayurveda, Ambala
I am Diabetic. Age 52. sugar label is F.122 & PP 135 taking alopathic medicine two times. Please Suggest some Auverdi...
You should follow this diet chart to control & treat the diabetes. * in morning, drink 1-2 glass of luke warm water empty stomach & walk for 15 minutes to detoxy the body. In breakfast, take 2 chapatis of gram flour (besan) with a bowl of cooked vegetables (green leafy vegetables only) * in lunch take 2 chapattis of wheat flour with a bowl of cereals (dal) with a bowl of curd. * in evening, take a bowl of salads or a fruit like apple / orange / pear/ melon. * in night, take a bowl of boiled soyabeans with raw vegetables like tomatos/ cucumber/ onion. After dinner avoid taking milk & walk for atleast 15 minutes after dinner. * avoid food items like rice, potatos, banana, chiku, sweets, candy& chocolate.
1 person found this helpful
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My body growth was stopped. I m 21 years old BT my weight is 49. What should I do to grow my body.

BHMS
Homeopath, Ludhiana
My body growth was stopped. I m 21 years old BT my weight is 49. What should I do to grow my body.
Hello. For growth healthy diet is good. Eat all green veges and fresh fruits. Eat diet rich in fiber and carbs. Its good for growth. Drink plenty of water. Include protein in your diet. You can take protein shakes also. Soya food and non veg is good for you. Take all dairy products in your diet like milk, cheese, curd, paneer. Take whole milk instead of skimmed milk. Start regular exercise. You can join gym also. There are many exercises which are good for growth of the body. You can take homoeopathic tonic alfa alfa syrup or alfa alfa malt. Take syrup 2 spoons in one day with half cup water. Malt is taken in milk. Take this 2 times a day. Do all these to improve growth. Good luck.
3 people found this helpful
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Hi. My issue is about my body weight.. But due to low weight I went disqualified. I tried many things but Failed. Help me Please.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Hi. 
My issue is about my body weight.. But due to low weight I went disqualified.
I tried many things but Failed. He...
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
1 person found this helpful
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I am 22 years old male. I had low level back pain and neck pain many times daily. I had consulted doctor regarding back pain and suggested some exercises and medicines. But still I cant get rid of it. Besides when I get nervous or wetted in rain my thighs. Legs hands sometimes head starts shivering. I think I had nerve weakness. Can you suggest me?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 22 years old male. I had low level back pain and neck pain many times daily. I had consulted doctor regarding ba...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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I have done unprotected sex with mah wife and I gave her ipill after few hours wat are the chances of my wife to get pregnant and do the monthly cycle changes its date. And at last wat are the chances of either one of us to acquire AIDS.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have done unprotected sex with mah wife and I gave her ipill after few hours wat are the chances of my wife to get ...
If you gave her i-pill with in 72 hours after sex. She will not get pregnant. Do hiv tests for aids.
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GET BEAUTIFUL SKIN

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
GET BEAUTIFUL SKIN
GET BEAUTIFUL SKIN

1. Berries

Different types of berries like strawberries, blueberries, mulberries, blackberries, cranberries, raspberries, cherries and boysenberries are considered great skin foods due to their high antioxidant content.

In fact, a 2012 study published in the Journal of Agricultural and Food Chemistry found that berries have potent antioxidant capacity.

Antioxidants combat free radicals and slow down the aging process by reducing oxidative damage to cells. Along with antioxidants, berries have anti-inflammatory properties.

Berries are easy to eat as a snack and you can add some to your cereal, smoothies or yogurt everyday to enjoy healthy and beautiful skin.

2. Olive Oil

Olive oil is a good source of polyphenols, antioxidants like vitamin E, and essential fatty acids, which can actually help delay the aging process in a beautiful way.

It is also rich in squalane, a natural emollient that is great for your skin as well as nails, lips and hair. The high amount of vitamin E in olive oil helps protect cell membranes and guards your skin against damage from the sun’s harmful ultraviolet rays.

You can apply olive oil directly on damp skin as a great moisturizer after taking a shower. It also makes a great hand moisturizer and can be used as a makeup remover.

To enjoy the health as well as beauty benefits of olive oil, sprinkle it on your salad and use it for cooking your meal.

3. Wild Salmon

Wild salmon is one of the best food sources for omega-3 fatty acids, which help maintain cell membranes to allow water and nutrients in while keeping harmful toxins out.

These healthy fats also reduce inflammation in the body and lower the risk of skin cancer. Salmon also contains selenium, a mineral that protects the skin from harmful UV rays.

Aim to eat at least two servings of this fatty fish each week. One serving equals two to three ounces. You can enjoy salmon grilled or baked, in pasta or salad, or as a side dish. Along with wild salmon, herring, mackerel and sardines will help promote smooth, clear and glowing skin.

4. Spinach

This leafy green vegetable is rich in antioxidants along with vitamins B, C, and E, potassium, calcium, iron, magnesium, and omega-3 fatty acids, which are great for the overall health of your skin.

In a study published in the International Journal of Cancer, people who ate more spinach suffered less from different types of skin tumors compared with those who ate the least amount of spinach.

This is possible due to the high amount of folate in spinach that helps repair and maintain DNA, prevents cell damage and slows down the aging process. Also, the water content in spinach penetrates cell membranes and can give you plumper and less wrinkled skin.

5. Tomatoes

Tomatoes are the best source of the anti-aging antioxidant lycopene. Lycopene helps reduce inflammatory response to harmful UV damage, thus protecting the skin from the damage due to sun’s rays. To enjoy the skin benefits of lycopene, you need to cook the tomatoes rather than eating them raw.

Tomatoes also contain a good amount of vitamin C, which helps in collagen production and protects cells from damage caused by free radicals.

6. Sweet Potatoes

Sweet potatoes contain a good amount of vitamin C, which helps in the production of collagen, a protein that reduces wrinkles and helps keep your skin nice and smooth. In addition, the vitamin A in sweet potatoes gives you a brighter complexion.

You can include sweet potatoes in your diet by adding them to casseroles, soups or salads. You can even try them baked as a side dish.

CONSULT ONLINE FOR MORE HERBAL BEAUTY TIPS AND AYURVEDA TREATMENT.
DR. KOMAL GUPTA
14 people found this helpful

I am 17 years old male. From 3-4 days I am feeling pain in my left kidney. When I urinate it's feeling like burning in my penis what should I do should I consult a doctor.

BHMS
Homeopath,
I am 17 years old male. From 3-4 days I am feeling pain in my left kidney. When I urinate it's feeling like burning i...
Dear lybrate user, you can take homoeopathic can notharis 30, 5 drops, thrice daily, in empty stomach.
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I have been suffering from fever I cannot bear the change of weather and what precautions are to be taken by me.

MBBS, cc USG
General Physician, Gurgaon
I have been suffering from fever I cannot bear the change of weather and what precautions are to be taken by me.
Follow health advises given below: Measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f and for headache (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Get CBC checked and review with reports consult physician/me for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever There are some supplement name Nutrilite Daily and protein available that can be start after personal consultation and these supplement can reduce severity and no. of episodes of this problem
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