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Dr. Abhina

Ayurveda, Ernakulam

Dr. Abhina Ayurveda, Ernakulam
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Abhina
Dr. Abhina is a renowned Ayurveda in Perumbavoor, Ernakulam. You can consult Dr. Abhina at KURIA'S EARTH MULTISPECIALITY AYURVEDA HOSPITAL in Perumbavoor, Ernakulam. Book an appointment online with Dr. Abhina on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Ernakulam and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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KURIA'S EARTH MULTISPECIALITY AYURVEDA HOSPITAL

Oval Building, Riverbank Avenue, Tank Bund Road, Thykoodam, VytillaErnakulam Get Directions
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MBBS
General Physician, Indore
Eat everything but in less quantities. Do excercises daily, that is mantra of healthy living nothing else.
1 person found this helpful

Q: I am 22years old married (6month, I have PCOD problem like irregular periods till now I have not got conceive, and I have gained weight even pimples also in face. Please tel me the remedy.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Q: I am 22years old married (6month, I have PCOD problem like irregular periods till now I have not got conceive, and...
If your weight is more reduce weight. do the blood test and depending on report take the treatment. take tablets for induction of ovulation
1 person found this helpful
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My periods cycle is keep changing after taking ipill it's dangerous for my body or any complications.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
My periods cycle is keep changing after taking ipill it's dangerous for my body or any complications.
pills taking habit is very harmful in long term perspective as it affects uterus functions harmonal function month to month mentural cycle get affected regular ipill use will developes complications from mild to severe
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Hi I am 64 Year old and have cholesterol marginally high. How can I reduce it through diet.

M.B.B.S. , PG Diploma In Clinical Cardiology
Cardiologist, Delhi
Hi I am 64 Year old and have cholesterol marginally high. How can I reduce it through diet.
Hi Exercise 45 minutes a day strenous Add plenty of water Add fibres to your diet 30 min of brisk walk at 5.1 km/hr Avoid butter ghee and saturated oils, okive oil and safolla should be taken Give up smoking and alcohol No egg yolk to be taken Thanks Changes will take atleast 3 months.

Dear sir/madam I have more pimples in my face and black marks. So wat is the process to do.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Dear sir/madam
I have more pimples in my face and black marks. So wat is the process to do.
Acne require a proper treatment (topical and oral) for atleast 3-4 months so that the infection can be eradicated. It occurs due to hormone changes, infection and unhealthy diet. Take food with high vitamin a, vitamin e and c contents. Drink lots of water. Regulate your daily activities, lower stress, increase sleep and do some yoga and exercise daily. Black spots and scars can be easily removed with lasers and peels along with medicines.
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Sir mai 20 sal ki hoon sir mai period ke 6 din me sex kiya tha or period ke pahla din se hi ghabnirdhk goli kha rhi hoo par mera dono satan foll gya hai or laharta hai kya aap hume bata skte hai Kyo ho rha hai aisha.Please tell.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Sir mai 20 sal ki hoon  sir mai period ke 6 din me sex kiya tha or period ke pahla din se hi ghabnirdhk goli kha rhi ...
You are having a period and there is water retention which is felt by some girls. Reduce salt and drink more water. Nothing to worry. Get back after 5 days when periods are over.
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I want to make my hairs long. Kindly give me some home made tips to do it easily. Age 16years.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I want to make my hairs long. Kindly give me some home made tips to do it easily. Age 16years.
You should aplly curry leave paste in your hair thrice a week for two hours and wash your hair. Do massage with almond oil thrice in a week and then twice in a week after that once a week.
3 people found this helpful
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DIABETIC FOOT CARE

MBBS & Post Graduate Course in Diabetology, Fellow of Academy of General Education (FAGE), CCEBDM
Endocrinologist, Bangalore
DIABETIC FOOT CARE

1. Keep the feet clean and dry

2. Wear well fitting soft shoes- keep one for outdoors and one for indoors

3. Never walk barefooted

4. Avoid injuries and burns

5. Nails should be cut properly with nail cutter only, avoid nail pairing

6. Good glycemic control

7. Daily inspection of a foot by self or a responsible relative/helper daily

8. Prompt consultation with a good surgeon/ chiropodist whenever any lesion or injury detected

My 12 year old son always has dry lips at the ends What should be done He had asthmatic problem till age of 7 Is that be the reason of it.

Advanced Aesthetics
Ayurveda, Gulbarga
My 12 year old son always has dry lips at the ends
What should be done He had asthmatic problem till age of 7
Is that...
for dry lips use white petrolium gelly apply externally and 1. tab-lumcee chewable tab 1time a day for 1month...
1 person found this helpful
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I have backache I am very sick off by thia pain I want to get rid of this ache so that provide me best way for over come this stage.

BHMS
Homeopath, Raebareli
I have backache I am very sick off by thia pain I want to get rid of this ache so that provide me best way for over c...
I suggest you follow the below for your condition: take mag phos 12x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
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Is taking biscuits in morning instead of traditional food system is bad for health?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Is taking biscuits in morning instead of traditional food system is bad for health?
Excessive buiscuits eating that too made of fine flour (maida) may cause health problems. It's devoid of roughage which should be an essential part of food.
1 person found this helpful
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I am having pimples and acnes on my face. Its increasing day by day and getting worse. I am also having black spots on my face. Please give me some suggestions.

BHMS
Homeopath, Faridabad
I am having pimples and acnes on my face. Its increasing day by day and getting worse. I am also having black spots o...
Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8hrs. Of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.
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I have a mouth smelling problem is just because of a acidity or some other reason . And I also take all the possible remedies about this sure about none kind of dental problem I have gone to my dentist for my checkup in every month Suggest me what I can do now plz.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have a mouth smelling problem is just because of a acidity or some other reason . And I also take all the possible ...
•Eat a healthy, balanced diet and avoid eating strongly flavoured or spicy food. •Cut down on sugary food and drink, as it can increase the amount of bacteria in your mouth. •Reduce your alcohol consumption. •Stop smoking. •Cut down on coffee. •Drink plenty of water to help prevent your mouth becoming dry. •Chew sugar-free gum after eating, to stimulate the flow of saliva. This will help clean away any remaining food particles. •Don't use toothpaste to clean your dentures, as it can scratch the surface and cause stains. •Clean your dentures thoroughly using soap and lukewarm water, denture cream or a denture-cleaning tablet. •Use a separate toothbrush to clean your dentures. •Make sure you visit your dentist for regular check-ups. Having regular dental check-ups will ensure that any plaque is removed from your teeth, particularly in areas that are difficult to reach. •Your dentist can recommend the best way to clean your teeth and gums, and point out areas you might be missing. They can also identify any signs of gum disease and ensure early treatment. •Gastritis, lung & sinus infection may also be the cause of bad smell in the mouth. 90% of bad breath is due to a dirty tongue. •If your bad breath is caused by a gastrointestinal problem, such as an H. Pylori infection or gastro-oesophageal reflux disease (GORD), you may be referred to a gastroenterologist. •Persistent bad breath or a bad taste in the mouth may be a warning sign of gum (periodontal) disease. Gum disease is caused by the buildup of plaque on teeth. •You may need deep cleaning & fill tooth cavities with artificial enamel filling. Rinse your mouth thoroughly with a mouth wash until then. Advance procedures can be done with laser too. You may consult me in person.
2 people found this helpful
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I want to gain weight I am 17 year old my weight is 40 kg and hight 4fit 6 inch. Please kindly answer me.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I want to gain weight I am 17 year old my weight is 40 kg and hight 4fit 6 inch. Please kindly answer me.
Hello, You will surely gain both for atleast 2 to 3 years from, now. Have protein rich diet and improve your flexibility.
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I am suffering with my thin body I want to get ride out of it so what I should do for item.

BHMS
Homeopath, Faridabad
I am suffering with my thin body I want to get ride out of it so what I should do for item.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
1 person found this helpful
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Dear Sir/Madam, I am 24 male. I have got severe back pain on my spine and neck. Previously I was worked in some educational organisation, for that I have sit in a chair for. 9-10hours and I have drove by bike to reach the office about 25km from my home place. At that time its not severe but now resigned the job stayed at home for preparation, now its very horrible. Please suggest me good exorcise to relieve from it. Thank you.

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
Dear Sir/Madam,
I am 24 male. I have got severe back pain on my spine and neck. Previously I was worked in some educa...
Dear Lybrate user, Before prescribing any exc. we need to make a diagnosis because there can be lots of reasons for cervical/neck pain. It can be cervical spondylosis to as simple as muscular spasm. You can take a moist heat pack around your neck using a towel for pain relief but you need to follow a strict exc. and rest regime under expert advise to cure this. I hope I helped you ! I hope I helped you !
1 person found this helpful
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My weight is not increasing even after my diet increased and I also started to exercise daily. What coud be reason.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My weight is not increasing even after my diet increased and I also started to exercise daily. What coud be reason.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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How to use bringaraja powder either directly apply to scalp or intake with milk or water or both.

BSc, BSAM, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
How to use bringaraja powder either directly apply to scalp or intake with milk or water or both.
Bringaraja is used in various conditions. May be you are asking for some hair problem.In that case mix it with water and apply like mehandi.
1 person found this helpful
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Excess loose motions and headache from last night. What is the reason. What to do/

BHMS
Homeopath,
Excess loose motions and headache from last night. What is the reason. What to do/
Dear lybrate user, you need the following medication:- 1) homoeopathic aloe socotrina 30, 5 drops, thrice daily, in empty stomach. 2) homoeopathic mother tincture kurchi q, 30 drops, thrice daily, after meals, in a cup of water. Continue the medication for at least one week. Avoid fatty, spicy foods. Always drink filtered water.
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